Personal Trainers in Sydney - Page 3

Gyms with personal trainingPT is usually charged on top of membership

• VH

  Vitruvian Health

  Sydney CBD, NSWGym·5(250)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Private studio
  • Nutrition support
  • 17+ years' experience

  Claim this listingSee Sydney CBD listings

  View more about Vitruvian Health

  About

  Vitruvian Health offers personalized training and nutrition plans designed for busy corporate professionals. They provide time-efficient, targeted sessions with a holistic, science-backed approach and ongoing support.

  Experience

  17+ years. 17 years of experience in the fitness industry. Founded with a philosophy of time-efficient, data-driven training for busy professionals. Coaches undergo rigorous and regular upskilling.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness, Muscle Building, Energy & Performance, Rehab / Injury Recovery

  Training methods

  Strength training, Personalized training plans, Nutrition coaching

  Where they train

  Private Studio

  Ideal for

  Corporate executives, Business owners, Career-focused professionals, Busy professionals, People with low energy/brain fog

  Free offers and trials

  Free personalized consultation available

  Nutrition

  Nutritional strategies and personalized nutrition plans provided as part of service

  Practical

  • Booking: Online booking form via website (ENQUIRE NOW button)

  Address

  307 Pitt St, Sydney NSW 2000

  Team

  • KKarl

  Client testimonials

  “Over the past year, I've achieved fitness goals I never would have thought possible, including my first pull-up. What sets Karl apart is his holistic approach to training and commitment to explaining the science behind it all. Vitruvian Health isn't just about training hard; it's about education and unwavering support. Karl navigated challenges with me, making the journey not only achievable but enriching. I'm deeply grateful for their expertise, and I can confidently say that Vitruvian Health goes beyond traditional fitness – it's a holistic and empowering experience.”

  “I've been training with Vitruvian Health for over three years now, and to say it's changed my life is an understatement. I've gone from being scared of the gym and avoiding it like crazy, to now feeling motivated to go, and fully confident in what I'm doing. Karl and his team are exceptional, and hold a standard higher than any PT company. There's good reason they call themselves coaches and not PTs, as any trainer can stand there and count reps for you, but not everyone will look at every facet of your life in a holistic and supportive way that encourages true growth and accountability. They simplify the process and make it fun and sustainable for the long term, not just a quick fix.”

• C

  Curves

  Cherrybrook, NSWChain gym·4.8(5)

  • Weight Loss
  • Women's Fitness
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Cherrybrook listings

  View more about Curves

  About

  Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

  Experience

  Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

  Specialisations

  Weight Loss, Women's Fitness, Strength & Conditioning

  Training methods

  Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

  Where they train

  Private Studio, Online

  Ideal for

  Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

  Free offers and trials

  Discovery Consultation (booking available on website)

  Online coaching

  Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

  Nutrition

  true

  Group classes

  30-minute circuit training classes available anytime

  Practical

  • Booking: Online booking system (Book button on website)

  Address

  Appletree Shopping Centre, 2/132-134 Shepherds Dr, Cherrybrook NSW 2126

  Client testimonials

  “I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”

  “I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”

  “I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”

• FF

  Fernwood Fitness

  Moorebank, NSWChain gym·4.5(523)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Gym based
  • Private studio
  • Nutrition support

  Claim this listingSee Moorebank listings

  View more about Fernwood Fitness

  About

  Premium all-female health and fitness club offering extensive group fitness, personalised programs, weight management, nutrition education, personal training, and childcare in a supportive environment.

  Experience

  Fernwood Fitness is a premium all-female health and fitness club chain with multiple locations across Australia. Caters to all ages and fitness levels in a friendly, relaxed atmosphere.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness

  Training methods

  HIIT, Reformer Pilates, Pilates, Yoga, Barre, Boxing, Zumba, Les Mills Body Combat, Les Mills Body Pump, Les Mills Body Balance, Functional Training, Circuit Training, Spin/Cycle

  Where they train

  Gym-based, Private Studio

  Ideal for

  Women only, All ages, All fitness levels, Mums & Bubs

  Free offers and trials

  Free class pass (available for select classes); Free parking; Free toiletries; Free breakfast; Free consultation/inquiry form

  Nutrition

  Nutrition education and healthy recipes provided

  Group classes

  FIIT30 (HIIT), Body Pump (Les Mills barbell workout), Body Combat (Les Mills kickboxing), Body Balance (Les Mills yoga/Pilates blend), Reformer Pilates, Mat Pilates, Yoga, Barre, Barre Attack, Zumba, Zumba Toning, Cycle/Spinning, Box FIT, Circuit training, Ball FIT, Band Blaster, Fat Burner, Body BLAST, Abs Butts & Thighs, Balance & Posture

  Facilities

  Free weights, Cardio equipment, Reformer Pilates studio, Yoga studio, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Free toiletries, Childcare available

  Class timetable

  Multiple daily classes from 05:45 to evening sessions. 24/7 facility access for members.

  Practical

  • Accessibility: Women-only facility design; childcare available for members with young children
  • Booking: Online join/inquiry form at fernwoodfitness.com.au, phone: (02) 9602 1700, or email: liverpool@fernwoodfitness.com.au

  Address

  3 Kelso Cres, Moorebank NSW 2170

• FF

  Fernwood Fitness

  Gladesville, NSWChain gym·4.6(77)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free trial session
  • Gym based
  • Online coaching
  • Nutrition support
  • Not explicitly stated for individual trainers

  Claim this listingSee Gladesville listings

  View more about Fernwood Fitness

  About

  Fernwood Fitness Gladesville is a brand new, state-of-the-art women's only gym offering 24/7 access. Our team of qualified and passionate trainers are dedicated to providing a personalised fitness journey tailored just for you.

  Qualifications

  • Not explicitly stated for individual trainers

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning

  Training methods

  Pilates, Reformer Pilates, Yoga, Boxing, Cycle, HIIT, Barre, Group Fitness, Barbell Training

  Where they train

  Gym-based, Group Classes

  Ideal for

  Women only, Mums & Bubs, All fitness levels

  Free offers and trials

  Free class pass available (requires signup form)

  Online coaching

  Virtual classes available

  Nutrition

  Healthy recipes included (mentioned in membership benefits)

  Group classes

  Multiple classes daily from 5:15 AM onwards, FIIT30 (Strong Start, Upper Body Power, Lower Body Power, Full Body Athletic, Total Body Strength), Reformer Pilates, Mat Pilates, Yoga, Barre (Barre Attack, Barre Les Mills), Cycle, Box FIT, Body Pump (Les Mills), Body BLAST, Body Attack (Les Mills), Body Balance (Les Mills), Abs Butts & Thighs, Power Bar, SHAPES, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Step, Lite Pace, true

  Facilities

  Free weights, Cardio equipment, Reformer Pilates studios, Yoga studio, Infrared sauna, Luxury changerooms, Shower facilities, Complimentary toiletries, Free parking, Crèche/Childcare

  Class timetable

  Multiple sessions daily starting from 5:15 AM, with morning classes (5:15-11:30 AM range) most frequently scheduled

  Practical

  • Booking: Online joining: https://www.fernwoodfitness.com.au/join/?club=gladesville; Phone: (02) 8201 3438; Contact form on website

  Address

  Unit 2/12 Tennyson Rd, Gladesville NSW 2111

• FF

  Fernwood Fitness

  Hornsby, NSWChain gym·3.9(157)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free trial session
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Hornsby listings

  View more about Fernwood Fitness

  About

  Women's only fitness centre in Westfield Hornsby with 70+ group fitness classes, cardio equipment, functional training area, yoga/Tai Chi studio, personal training, nutrition advisers, and 24/7 access. Supportive atmosphere for women of all ages and fitness levels.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning

  Training methods

  Reformer Pilates, Yoga, Pilates, Barre, HIIT (FIIT30), Boxing (Body Combat), Cycle, Zumba, Functional Training, Strength Training

  Where they train

  Gym-based, Online

  Ideal for

  Women's Fitness, Mature Members, Mums & Bubs, All ages and fitness levels, Beginners

  Free offers and trials

  Free class pass for individual classes available via online form

  Online coaching

  Virtual classes offered

  Nutrition

  Nutrition advisers on staff; Healthy recipes provided; Free breakfast included

  Group classes

  Reformer Pilates, GF Pilates, Yoga (GF Yoga Specialised, GF Yoga Calm), Barre, Barre Attack, Barre (Les Mills), FIIT30 (Upper Body Power, Full Body Athletic, Total Body Strength, Lower Body Power, Strong Start), Body Combat, Body Pump, Body Pump Heavy, Body Step, Body Attack, Body Balance, Cycle, Zumba, Zumba Toning, Lite Pace, STRONG Nation, Band Blaster, Ball FIT, Balance & Posture, Body BLAST

  Facilities

  Cardio equipment, Free weights, Functional training area, Yoga and Tai Chi studio, Reformer Pilates, Infrared Sauna, Shower facilities, Luxury changerooms, Free toiletries, Free parking, Childcare, HYPOXI

  Practical

  • Parking: Free parking
  • Booking: Online join option; Phone call; Contact form on website

  Address

  Albert Street, Shop R4, Level/2 Pacific Hwy, Hornsby NSW 2077

• GF

  Glacier Fitness

  Sutherland, NSWGym·5(24)

  • Women's Fitness
  • Strength & Conditioning
  • Cardio

  • Free consultation
  • Private studio
  • Nutrition support

  Claim this listingSee Sutherland listings

  View more about Glacier Fitness

  About

  Glacier Fitness is a women's gym in Sutherland, NSW, offering inclusive personal training and small group fitness classes for women and non-binary people. Specialising in strength, cardio, and mobility in a private, non-judgmental environment.

  Specialisations

  Women's Fitness, Strength & Conditioning, Cardio, Mobility

  Training methods

  Strength training, Cardio, Mobility work, Functional training

  Where they train

  Private Studio

  Ideal for

  Women, Non-binary people, Beginners, All fitness levels

  Free offers and trials

  Free 30-minute consultation

  Nutrition

  Nutrition Coaching available

  Group classes

  Strength classes, Cardio classes, Mobility classes, Small group personal training

  Facilities

  Kettlebells, Dumbbells, Barbells, Weight plates, Resistance bands, Medicine balls, Exercise mats, Mirrors, Private studio space

  Practical

  • Booking: Online consultation form or phone

  Address

  555A The Boulevarde, Sutherland NSW 2232

  Client testimonials

  “There is time and genuine care taken in each session and tailored specifically for me. I love training with Glacier Fitness”

• NB

  No body better personal training Studio

  Sans Souci, NSWGym·4.9(31)

  • Glute and Lower Body Development
  • Weight Loss
  • Body Recomposition

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Sans Souci listings

  View more about No body better personal training Studio

  About

  Cherie is the founder of Nobody Better Personal Training. A former karate champion (state, national, and Oceania level; 4th at world championships), she overcame depression, PTSD, and substance abuse through fitness. She specializes in making fitness fun and sustainable.

  Experience

  Started karate at age 6, became State Champion and National Champion, competed for Australian team at Oceania championships (became Oceania champion), placed 4th at world championships. Background in Mixed Martial Arts, kick boxing, and self-defence. Has worked as a personal trainer helping clients achieve fitness transformations.

  Specialisations

  Glute and Lower Body Development, Weight Loss, Body Recomposition, Strength & Conditioning, Women's Fitness, Men's Fitness, Body Confidence, Posture Correction, Functional Training, Sustainable Lifestyle Coaching, Boxing, Self-Defence, Post-Natal, NDIS-Qualified Training

  Training methods

  Weight Training, Circuit Training, Functional Training, Boxing, Weights and Free Weights

  Where they train

  Private Studio, Online

  Ideal for

  Male and Female, Post-Natal clients, NDIS participants, People new to fitness, People looking for body confidence, People seeking sustainable lifestyle changes

  Pricing

  Session deposit: $50 deposit required to hold booked time; Session packages: 5 sessions, 10 sessions, 15 sessions, and 20 sessions packages available (upfront pricing not specified on website); Alternative payment: Weekly upfront payment option available

  Free offers and trials

  Free consultation call; 15-minute phone consultation with Cherie at start of first session

  Online coaching

  Services: Online premium coaching; Weekly check-ins; Nutrition plan or macros; Training program; Constant support; Access to exclusive app

  Nutrition

  Nutrition plan or macros included in online coaching package. Referring clients to Nutrition Solutions Sydney (www.nutritionsolutionssydney.com.au)

  Facilities

  Cable row machine, Lat pull down machine, Cables machines, Back extension, Smith machine, Squat rack, Deadlift area, Leg press, Leg extension, Hamstring curl machine, Free weights dumbbells, Straight bar, Bent bar, Treadmill, Cross trainer, Air dyne, Boxing bag, Rower, Plyometric stack soft boxes

  Practical

  • Accessibility: NDIS description: NDIS-qualified personal training for inclusive fitness support
  • Booking: Phone: 0431 467 559; SMS/Text: 0431 467 559; Email: nobodybetterpersonaltraining@gmail.com
  • Insurance: NDIS: NDIS certified training available (under government funding)

  Address

  397 Rocky Point Rd, Sans Souci NSW 2219

  Team

  • CCherieFounder and Personal Trainer
  • JRJeremy RemollinoPersonal Trainer

• NS

  Nashi Strength

  Crows Nest, NSWGym·5(108)

  • Strength & Conditioning
  • Women's Fitness
  • Athletic Performance

  • Free consultation

  Claim this listingSee Crows Nest listings

  View more about Nashi Strength

  About

  A boutique training studio in Crows Nest for everyday athletes who want to move better, feel stronger, and train for life. Structured, personalised strength training with quality coaching.

  Specialisations

  Strength & Conditioning, Women's Fitness, Athletic Performance

  Training methods

  Functional Training, Strength Training, Technique Refinement

  Ideal for

  Everyday athletes, People seeking longevity-focused training, Intermediate to advanced fitness enthusiasts, Individuals committed to consistent training

  Pricing

  Pricing page referenced but full details not provided in extracted content. Described as 'simple, transparent pricing' with 'no hidden fees'; Intro session: Free 15-minute introductory chat (no-pressure session)

  Free offers and trials

  15-minute introductory consultation call with coach (Calendly booking available)

  Group classes

  Structured group strength sessions led by coach

  Class timetable

  Friday: 5:30 am - 7:00 pm; Monday: 5:30 am - 8:00 pm; Sunday: Closed; Tuesday: 5:30 am - 8:00 pm; Saturday: 6:30 am - 7:00 pm; Thursday: 5:30 am - 8:00 pm; Wednesday: 5:30 am - 8:00 pm

  Address

  59 Hume St, Crows Nest NSW 2065

  Team

  • TNTyson NashCoach/Owner

• MW

  Maddy Williams Fitness

  Concord West, NSWGym·5(75)

  • Women's Fitness
  • Strength & Conditioning
  • Weight Loss

  • Free consultation
  • Private studio
  • Nutrition support

  Claim this listingSee Concord West listings

  View more about Maddy Williams Fitness

  About

  Maddy Williams Fitness supports women through each phase of life with evidence-based strength training and nutrition coaching. The focus is on building realistic, repeatable routines that support your body as it changes.

  Experience

  Maddy is a women's fitness coach specializing in strength training and nutrition for women at different life stages. She emphasizes consistency over intensity and supports clients through cycles, perimenopause, and beyond.

  Specialisations

  Women's Fitness, Strength & Conditioning, Weight Loss, Perimenopause, Menopause Support

  Training methods

  Strength Training, Small Group Training

  Where they train

  Private Studio

  Ideal for

  Women, Women through menstrual cycles, Perimenopause, Post-menopause, Busy professionals, Mothers

  Free offers and trials

  Free blueprint for losing first kilogram (email signup); Free consultation/advice available (DM on Instagram)

  Nutrition

  true

  Group classes

  Small group strength training (capped at 6 women per class)

  Practical

  • Booking: Phone: 0468 406 364; Instagram DM: @coachmaddywilliams; Email signup on website

  Address

  341 Concord Rd, Concord West NSW 2138

  Team

  • MWMaddy Williams

• TY

  The Yard Gym Padstow

  Padstow, NSWGym·4.9(58)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free trial session
  • Gym based

  Claim this listingSee Padstow listings

  View more about The Yard Gym Padstow

  About

  The Yard Gym Padstow is a fitness community offering group training with state-of-the-art facilities, stretching labs, and year-round events in a supportive, inclusive atmosphere.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness

  Training methods

  HIIT, Functional Training

  Where they train

  Gym-based

  Ideal for

  Beginners, Women, General fitness enthusiasts

  Free offers and trials

  2 Free Session Pass

  Facilities

  Stretch Lab, Water stations, Fresh fruit, Towels, Showers, Weights, Cardio equipment

  Practical

  • Booking: Online booking system (TrialUs) - https://theyardgympadstow.trialus.com.au/

  Address

  5 Davies Rd, Padstow NSW 2211

  Team

  • SStaceyOwner/Head Coach
  • SSamanthaTrainer
  • MMitchTrainer
  • BBecTrainer
  • KKateTrainer
  • MMiaTrainer

  Client testimonials

  “This gym is the real saying more then just a gym Stacy and her team will absolutely give use the hardest session day in day out especially the trainers Samantha and Mitch who are top notch every single one of them will push you the limits and give you any time of day for a talk they will all go out of the way to help you in any way give you the confidence youl never thought you had and especially build your fitness the people there are second to none what Stacy and Samantha built is beyond a gym it's a community.”

  “The Yard Gym Padstow is the only gym I have been to where I feel they understand me, my goals and my limits. I'm pushed, but with encouragement. I'm nurtured, and appreciated. I'm respected, and motivated. I'm comfortable, and welcomed. I walk away from every session feeling like I have achieved something even in the days where I may be struggling physically or emotionally. Most importantly without the intimidation or expectation that often comes with a gym environment.”

  “I LOVE THIS GYM! After 9-months of training here I'm strongest I've ever been. Thanks Stacy, Sammy, Mia, Bec & Mitch for correcting my technique, and for always challenging me to push harder and lift heavier. You guys are the best!”

• ST

  SPT Training Chatswood

  Chatswood, NSWGym·5(80)

  • Weight Loss
  • Women's Fitness
  • Post-Natal

  • Free consultation
  • Private studio
  • Nutrition support

  Claim this listingSee Chatswood listings

  View more about SPT Training Chatswood

  About

  SPT Transformation is a boutique fitness studio in Chatswood that promotes sustainable fitness and a welcoming approach to a healthy lifestyle. Perfect for mums, dads & locals in Sydney's North Shore.

  Specialisations

  Weight Loss, Women's Fitness, Post-Natal, Functional Training

  Training methods

  Reformer Pilates, Semi-Private Personal Training

  Where they train

  Private Studio

  Ideal for

  Mums, Dads, Locals in Sydney's North Shore, Beginners, General fitness enthusiasts

  Pricing

  Introductory offer: 8 classes for $199

  Free offers and trials

  Free consult call available

  Nutrition

  Available - Bella is listed as Coach & Nutritionist on staff

  Group classes

  Reformer Pilates group classes available

  Facilities

  Reformer Pilates machines, Semi-private training space

  Practical

  • Booking: Online booking system available on website, phone consultation bookings

  Address

  1/129 Victoria Ave, Chatswood NSW 2067

  Team

  • SStefFounder & Owner
  • AAnthonyCoach
  • MMeeshHead Coach & Movement Therapist
  • IIndiaPilates Instructor
  • BBellaCoach & Nutritionist

• PP

  Paddo Performance

  Banksmeadow, NSWGym·4.9(59)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free trial session
  • Gym based
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Banksmeadow listings

  View more about Paddo Performance

  About

  Paddo Performance is a multi-service fitness facility welcoming beginners to advanced athletes. They offer personal training, gym membership, injury rehabilitation (physiotherapy and osteopathy), massage therapy, and sports coaching specialising in strength, bodybuilding, and powerlifting.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Women's Fitness, Bodybuilding, Powerlifting

  Training methods

  Strength Training, Powerlifting, Weight Training, Functional Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  Beginners, Advanced athletes, Competitive bodybuilders, Powerlifters, General fitness enthusiasts, Women, Athletes across various sports

  Pricing

  Specific pricing for gym membership, casual passes, personal training sessions, and other services not explicitly stated on website. Customers must enquire directly.

  Free offers and trials

  Not explicitly stated; free gym tour and casual session appointments available to non-members by arrangement

  Online coaching

  Online coaching available through multiple coaches including Dani Antonellos, Louise Taaffe, and Shane and Kristin (The Athletes Academy)

  Nutrition

  Accredited Sports Nutritionist (Louise Taaffe) provides personalised nutrition coaching; some coaches offer nutritional guides and support as part of programs

  Facilities

  World-class equipment hand-picked by expert team, Strength training equipment, Weights and barbells, Cardiovascular equipment, Open 24/7 for members

  Practical

  • Booking: Online contact form, phone (0424 144 214), or email (info@paddoperformance.com)

  Address

  Unit 22/13-15 Baker St, Banksmeadow NSW 2019

  Team

  • PXPaul Xydis
  • DADani Antonellos
  • ZAZab Azulay
  • ISIshmail Sobonie
  • LTLouise Taaffe
  • EHEmma Howlett
  • MPMike Pearson
  • COCameron Oreb
  • IPIrena Pitsos
  • JVJonathon Verteouris
  • LBLynsey Barr
  • SShane
  • KKristin

• TA

  The Athletic Buddha (The AB) Hyrox Training Centre

  Concord West, NSWGym·5(106)

  • HYROX Training
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Gym based
  • Private studio
  • 8+ years' experience

  Claim this listingSee Concord West listings

  View more about The Athletic Buddha (The AB) Hyrox Training Centre

  About

  The AB is a high-energy family gym and official HYROX Training Partner offering expert coaching, hybrid training, and dynamic workouts for all ages and fitness levels, with a focus on holistic wellness combining body and mind.

  Experience

  8+ years. 8 years of excellence in fitness, established as an official HYROX Training Partner with top-tier coaching staff, proven track record of results and 5-star Google reviews. Founder Daniel qualified for HYROX World Championships and mentored by James Kelly.

  Specialisations

  HYROX Training, Strength & Conditioning, Athletic Performance, Functional Training, Post-Natal, Women's Fitness, Group Fitness, Family Fitness

  Training methods

  Hybrid Training, HYROX Prep, Functional Training, HIIT, Strength Training, Reformer Pilates, Hot Pilates, Hot Yoga, Cardio, Running Training, Marathon Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  All fitness levels, Beginners to elite athletes, Post-natal women, Children (8-12 years), Teenagers, Families, HYROX competitors, Pregnant women

  Free offers and trials

  7 Day Free Trial; Free Trial sessions available (mentioned in multiple class pages with 'Book Your Free Trial' links)

  Group classes

  Hyrox Prep Sessions, Hybrid Training, Kids Gym Squad (Ages 8-12), Teen Gym Squad, Hot Pilates, Hot Yoga, Body-Fit Cardio, Open Gym, Run Club, Marathon Training

  Facilities

  Free weight strength equipment, Cardio machines, Functional rigs, Dedicated HYROX training space, Spacious gym, Fully equipped facility

  Class timetable

  Timetable available through Glofox portal - specific session times not detailed on website pages provided

  Practical

  • Booking: Online booking system (Glofox app/portal)

  Address

  202/210 George St, Concord West NSW 2138

  Team

  • DDaniel

  Client testimonials

  “After two tricky deliveries of my babies I was told by doctors I'd need surgery and years of physio to fix my pelvic floor. Thanks to Daniel and the team at AB, I haven't seen my physio in 6 months and I'm stronger and more confident in my body than I've ever been. With a mind, body and soul approach combined with excellent facilities and family vibe for overall wellness, I can't thank them enough for giving me a version of me I didn't know I could be.”

  “I've been with the Athletic buddha since my son was born and just last week we celebrated his 6th birthday at their fitness centre. Their crèche service is exceptional and their trainers made me feel very welcomed. Daniel is an amazing trainer and host, exceptionally professional with guidance and enthusiasm. My son attends their holiday camps and after school care which has been a lifesaver.”

  “After completing my second solo Hyrox in Brisbane, I left my old gym of seven years and found The AB. Coach Dan knows his Hyrox and knows everyone by name, what their goals are, and works with you to help you achieve them. I worked hard with the Hyrox programming and saw improvement. I achieved an 8 minute PB at Hyrox Sydney in July.”

• FF

  Frontline Fitness

  Belmore, NSWGym·5(187)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Belmore listings

  View more about Frontline Fitness

  About

  #1 Personal Training in Belmore for parents ready to break the cycle. Frontline Fitness is on a mission to create generational impact, helping busy parents get fitter, stronger, and more confident.

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness

  Training methods

  Semi-Private Training, Functional Training, Strength Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Parents, Busy professionals, Adults seeking lifestyle transformation

  Free offers and trials

  Free trial session offered as part of discovery process

  Nutrition

  Nutrition coaching available (listed as 'Nutritionist' on Google; blog content on nutrition, carbs, fats, calorie management)

  Group classes

  Semi-private sessions (50+ weekly sessions mentioned)

  Class timetable

  50+ weekly semi-private sessions (specific times not listed on website)

  Practical

  • Booking: Online booking system (discovery call booking via link.wingmancrm.com), phone, or in-person

  Address

  626 Canterbury Rd, Belmore NSW 2192

  Team

  • MFMoe FaourPersonal training, strength coaching, community building

• FS

  Flo Strength

  Gordon, NSWGym·5(40)

  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Gym based

  Claim this listingSee Gordon listings

  View more about Flo Strength

  About

  Transformative fitness experience at Flo Strength in Gordon, NSW. Expert trainers and state-of-the-art facilities empowering you to reach your goals and unleash your full potential.

  Specialisations

  Strength & Conditioning, Women's Fitness

  Training methods

  Strength & Conditioning, Functional Training

  Where they train

  Gym-based

  Ideal for

  Mothers / Post-Natal, General fitness

  Free offers and trials

  Free trial class; Free consultation

  Group classes

  Strength & Conditioning, Mum Squad, Saturday Smash

  Class timetable

  Friday: Strength & Conditioning 5:30 AM - 6:30 AM; Strength & Conditioning 6:30 AM - 7:30 AM; Mum Squad 9:30 AM - 10:30 AM; Monday: Strength & Conditioning 5:30 AM - 6:30 AM; Strength & Conditioning 6:30 AM - 7:30 AM; Mum Squad 9:30 AM - 10:30 AM; Strength & Conditioning 6:30 PM - 7:30 PM; Tuesday: Strength & Conditioning 5:30 AM - 6:30 AM; Strength & Conditioning 6:30 AM - 7:30 AM; Mum Squad 9:30 AM - 10:30 AM; Strength & Conditioning 6:30 PM - 7:30 PM; Saturday: Saturday Smash 7:00 AM - 8:00 AM; Thursday: Strength & Conditioning 5:30 AM - 6:30 AM; Strength & Conditioning 6:30 AM - 7:30 AM;...

  Practical

  • Booking: Online booking system (Wodify); Contact form; Phone; Email

  Address

  1 Merriwa St, Gordon NSW 2072

• HH

  Her Health & Fitness

  Greenacre, NSWGym·3.9(58)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Greenacre listings

  View more about Her Health & Fitness

  About

  Women's only 24/7 boutique fitness studio in Greenacre with state-of-the-art equipment, all-female staff, and personalised training including reformer pilates, bootcamps, and exercise physiology services.

  Qualifications

  • Fitness Australia certified instructors and coaches; qualified nutrition experts on staff

  Experience

  16+ years. Operating since 2008. Founded by CEO Violette, a Greenacre local, after experiencing discomfort at mixed gyms. Specialises in creating a safe, comfortable, empowered environment for women.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery

  Training methods

  Reformer Pilates, Group Fitness, Bootcamp, Personal Training, Exercise Physiology

  Where they train

  Private Studio, Gym-based

  Ideal for

  Women (all ages and fitness levels), Post-natal clients, Weight loss clients, Injury recovery clients

  Membership

  Two options available: Upfront Memberships or Fortnightly Direct Debit (specific prices not listed on accessible pages)

  Free offers and trials

  Free consultation available - potential clients can fill out contact form to try before buying

  Online coaching

  Mobile app available - Her Health & Fitness app (iOS and Android)

  Nutrition

  Qualified nutrition experts on staff offering comprehensive health education services and nutrition guidance

  Group classes

  Reformer Pilates classes, Group training classes, Bootcamp classes, Post-natal classes, Exercise Physiology classes

  Facilities

  600 square metre gym, Over 100 pieces of equipment, Life Fitness cardio equipment, Life Fitness resistance equipment, Reformer Pilates studio (Labelle Reformer Pilates)

  Class timetable

  24/7 access available; specific class times accessible via timetable page (not fully loaded in content provided)

  Practical

  • Booking: Online booking system via MindbodyApp (login available on website); phone: 1300 437 496; contact form on website

  Address

  14 Boronia Rd, Greenacre NSW 2190

  Team

  • VVioletteWomen's fitness, gym leadership

• TY

  The Yard Gym Parramatta

  North Parramatta, NSWGym·5(28)

  • Weight Loss
  • Women's Fitness
  • Group Fitness

  • Free intro offer
  • Gym based
  • Online coaching

  Claim this listingSee North Parramatta listings

  View more about The Yard Gym Parramatta

  About

  State-of-the-art gym facility in North Parramatta with world-class trainers, electric atmosphere, and a supportive community. Offers HIIT classes and yoga with immaculate facilities and culture-breaking ethos.

  Specialisations

  Weight Loss, Women's Fitness, Group Fitness

  Training methods

  HIIT, Yoga

  Where they train

  Gym-based

  Ideal for

  Women, First-time gym users/beginners

  Free offers and trials

  Unlock offer available (details on website)

  Online coaching

  Private online community access included

  Group classes

  HIIT classes, Yoga (two nights per week)

  Facilities

  Water stations, Showers, Fresh fruit available, Towels provided

  Class timetable

  Yoga: two nights per week (specific times not listed)

  Practical

  • Booking: Online trial booking system available (trialus.com.au)

  Address

  106 Grose St, North Parramatta NSW 2151

  Client testimonials

  “Awesome crew, owners and head trainer. Amazing Yoga two nights per week included. Highly recommend.”

  “Such a great HIIT class! Wasn't intimidated as a first timer and the instructor was fantastic. Kicked my butt but will definitely come back!”

• A1

  At 137 Health Club

  Marrickville, NSWGym·5(143)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free intro offer
  • Gym based
  • Private studio

  Claim this listingSee Marrickville listings

  View more about At 137 Health Club

  About

  At 137 Health Club is a state-of-the-art fitness facility in Marrickville offering free weights, machine training, spin, yoga, pilates, and group classes in a supportive community environment.

  Experience

  Previously known as At Rubens Health Club (legacy continues), now refurbished as At 137 Health Club

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Group Fitness

  Training methods

  Weight Training, Machine Training, Indoor Cycling/Spin, Yoga, Pilates, Boxing, HIIT, Functional Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  General fitness community, Women (women's personal trainer services noted in Google categories)

  Pricing

  Multiple membership options available at competitive rates (specific pricing not detailed on extracted pages)

  Free offers and trials

  Pay Nothing Till February promotion mentioned

  Group classes

  Spin classes, Yoga classes, Pilates classes, Various fitness classes suited to different goals

  Facilities

  Free weights, Machine weights, Hammer Strength equipment, Indoor cycling studio, Yoga studio, Pilates studio, Stretch zone, Open plan gym, Group fitness studio

  Practical

  • Booking: Online signup available at https://at137healthclub.com.au/signup/

  Address

  137 Victoria Rd, Marrickville NSW 2204

• CS

  Curves Sutherland

  Sutherland, NSWChain gym·5(118)

  • Weight Loss
  • Women's Fitness
  • Balance & Posture

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Sutherland listings

  View more about Curves Sutherland

  About

  Curves is a women's fitness centre specializing in 30-minute circuit training workouts combined with personalized coaching and education programs for weight loss, strength, flexibility, and overall wellness.

  Specialisations

  Weight Loss, Women's Fitness, Balance & Posture, Pelvic Floor Strength, Flexibility & Stress Management

  Training methods

  Circuit Training, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Women, Weight loss seekers, Post-natal fitness, Senior fitness, Pelvic floor health

  Pricing

  Specific pricing not found on website. Current promotion details referenced but not detailed.

  Free offers and trials

  Free Discovery Consultation with a Curves Coach; Love It or Leave It guarantee - no obligation to sign up if not satisfied

  Online coaching

  Online workout platform available for anytime home workouts; MyCurves on Demand

  Nutrition

  Three Phase weight loss plan with healthy, balanced, and sustainable approach. Includes weekly meetings with Curves Coach (online or in-club) for support.; Nutrition & Weight Management education program

  Facilities

  Circuit training equipment available. Specific equipment list not detailed on website.

  Practical

  • Booking: Online booking system (www.curves.com/get-started)

  Address

  39 Eton St, Sutherland NSW 2232

• TA

  Tone Athletica - Womens Strength & Fitness

  Brookvale, NSWGym·5(63)

  • Women's Fitness
  • Strength & Conditioning
  • Weight Loss

  • Free trial session
  • Private studio
  • Online coaching

  Claim this listingSee Brookvale listings

  View more about Tone Athletica - Womens Strength & Fitness

  About

  Women's strength and functional fitness studio on Sydney's Northern Beaches. Small group coaching in a supportive, women-only environment focused on building strength, confidence and lifelong fitness.

  Specialisations

  Women's Fitness, Strength & Conditioning, Weight Loss

  Training methods

  Functional Training, Small Group Coaching

  Where they train

  Private Studio, Online

  Ideal for

  Women only

  Pricing

  Trial offer: $49 for two weeks unlimited training

  Free offers and trials

  $49 for two weeks unlimited training

  Online coaching

  Online training available through mobile app

  Group classes

  Small group coaching sessions offered

  Practical

  • Booking: Mobile app (iOS and Android available)

  Address

  Level 1/228 Harbord Rd, Brookvale NSW 2100

• LC

  LWL Coaching- (Lift with Liv) personal training

  Bondi, NSWGym·5(25)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Online coaching
  • Nutrition support

  Claim this listingSee Bondi listings

  View more about LWL Coaching- (Lift with Liv) personal training

  About

  Women's online health and fitness coach specialising in building muscle, getting strong and losing body fat. Focus on education for long-term results and building healthy habits within a supportive community.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness

  Training methods

  Strength Training, Habit-based coaching

  Where they train

  Online

  Ideal for

  Women

  Free offers and trials

  Free consultation call available to discuss coaching program

  Online coaching

  Online personalised coaching platform. Clients receive customised programming and coaching through Trainerize platform.

  Nutrition

  Nutrition and habit coaching included as part of online coaching program

  Practical

  • Booking: Online booking form - Book in a Call via Google Form, or inquiry form for coaching program

  Address

  47 Imperial Ave, Bondi NSW 2026

• TY

  The Yard Gym Edensor Park

  Edensor Park, NSWGym·5(146)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free trial session
  • Gym based

  Claim this listingSee Edensor Park listings

  View more about The Yard Gym Edensor Park

  About

  The Yard Gym Edensor Park offers state-of-the-art facilities with both strength and cardio training. They feature a supportive community atmosphere, Stretch Lab, crèche, and year-round events.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness

  Training methods

  HIIT, Strength Training, Cardio, Group Fitness

  Where they train

  Gym-based

  Ideal for

  Beginners, Post-natal mothers, Women, Fitness enthusiasts

  Free offers and trials

  Exclusive offer available at https://theyardgymedensorpark.trialus.com.au/

  Group classes

  Strength classes, Endurance classes, Mixed cardio and strength classes

  Facilities

  Stretch Lab, Water stations, Fresh fruit, Towels, Showers, Turf (cardio area), Rig (strength area), Crèche

  Address

  5/207-215 Edensor Rd, Edensor Park NSW 2176

  Client testimonials

  “This place is incredible. The coaches are the best I've come across (from someone who has been involved in the fitness industry for a while). The training is programmed so well and has a combination of movements and classes for all different types of fitness. The feel community is amazing. Ive never felt so comfortable esp after having a baby and being so self conscious (yes there is a crèche too). I love the fact it's a mixture of cardio and strength too!”

  “The coaches technique and form along with their professionalism is on point!!! You can generally see that every single coach at Edensor Park The Yard, has a true passion for what they do!!!! I couldn't see myself training anywhere else as nothing compares or even comes close to this place and their amazing team of coaches!!!”

  “All the trainers and members are super supportive - it's like one big family. I absolutely love coming here - it's never a chore and I always look forward to each and every session. I'm all the other members agree as I've never seen a bunch of humans so eager and happy to flog themselves everyday at 5am (myself included). Can't wait to see all the results and gains.”

• GP

  GottaBeFit - Personal Training

  Dee Why, NSWGym·5(16)

  • Weight Loss
  • Senior Fitness
  • Women's Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Dee Why listings

  View more about GottaBeFit - Personal Training

  About

  GottaBeFit provides comprehensive fitness solutions with specialized programs for various demographics. Every client is treated as a VIP with personalized training, nutrition planning, and guaranteed results.

  Specialisations

  Weight Loss, Senior Fitness, Women's Fitness, Athletic Performance, Post-Natal, Strength & Conditioning

  Where they train

  Private Studio, Gym-based

  Ideal for

  Over 60s, Beginners, Women, Pre/Post-Natal, Teens, Advanced athletes, Sports-specific clients

  Free offers and trials

  FREE Consultation

  Nutrition

  Nutrition planning offered - get plan for nutrition and new healthier life

  Practical

  • Booking: Online contact form (Contact Us page)

  Address

  5b/17-19 Mooramba Rd, Dee Why NSW 2099

  Team

  • LLLuiz LealFounder, Principal Trainer
  • ADAna da SilvaFounder, Principal Trainer

• FG

  First Grade Fitness

  Maroubra, NSWGym·4.8(26)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free intro offer
  • Private studio
  • Gym based

  Claim this listingSee Maroubra listings

  View more about First Grade Fitness

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Women's Fitness, Group Fitness

  Training methods

  Boxing, Pilates, Yoga, Weightlifting, Functional Training

  Where they train

  Private Studio, Gym-based

  Free offers and trials

  Intro offer available (exact details not specified on accessible content)

  Group classes

  Boxing, Pilates, Yoga

  Facilities

  Weights, Cardio equipment, Pilates equipment, Yoga space, Boxing equipment

  Practical

  • Booking: Online booking system (Mindbody); Online form (123formbuilder)

  Address

  16 McKeon St, Maroubra NSW 2035

• EP

  Exclusive Pole Dancing Sydney (Drummoyne)

  Drummoyne, NSWGym·4.7(107)

  • Women's Fitness
  • Confidence Building
  • Health & Fitness

  • Free trial session
  • Private studio

  Claim this listingSee Drummoyne listings

  View more about Exclusive Pole Dancing Sydney (Drummoyne)

  About

  Studio Exclusive Pole Dancing Sydney focuses on building confidence, improving health and fitness, and creating community for women through pole dancing and body & mind fitness.

  Specialisations

  Women's Fitness, Confidence Building, Health & Fitness

  Training methods

  Pole Dancing

  Where they train

  Private Studio

  Ideal for

  Women

  Free offers and trials

  12 free bonus classes for new students who enrol by 29 March 2024

  Group classes

  Pole Dancing Classes

  Practical

  • Booking: Text; Phone; Online booking on website

  Address

  Level 1/46 Lyons Rd, Drummoyne NSW 2047

• BV

  Bondi Vixen

  North Bondi, NSWGym·4.9(119)

  • Strength Training
  • Anti-Aging Fitness
  • Women's Fitness

  • Free trial session
  • Private studio

  Claim this listingSee North Bondi listings

  View more about Bondi Vixen

  About

  Bondi's leading strength studio for women specialising in anti-aging workouts, blending strength-first training with fitness and Pilates-inspired movement to help women feel stronger, move better, and build a body that supports them for life.

  Specialisations

  Strength Training, Anti-Aging Fitness, Women's Fitness

  Training methods

  Pilates, Strength-based Cardio, Pilates-inspired Movement

  Where they train

  Private Studio

  Ideal for

  Women, Women over 30, Women over 50s (implied by anti-aging focus)

  Pricing

  Class packs: Cost: $37 AUD per class; Name: CASUAL; Valid for 7 days; Cost: $35 AUD per class ($350 total); Name: CASUAL 10 PACK; Valid for 3 months; Cost: $33 AUD per class ($660 total); Name: CASUAL 20 PACK; Valid for 6 months; Memberships: Cost: $99 AUD per week; Name: INFINITE; Unlimited classes, no joining fee, no lock-in contracts, opt out with 30 days notice; Cost: $88 AUD per week; Name: FLEXI; Up to 3 classes per week, no joining fee, no lock-in contracts, opt out with 30 days notice; Trial offer: Cost: $99 AUD; Name: 10 Day Trial; Unlimited classes for 10 days

  Free offers and trials

  Cost: $99 AUD; Name: 10 Day Trial; Unlimited classes

  Group classes

  Signature strength-based cardio infused Pilates-inspired classes

  Practical

  • Booking: Online booking via Momence platform and app (iOS and Android available)

  Address

  108 Brighton Blvd, North Bondi NSW 2026

  Team

  • VVixFounder/Head Coach

  Client testimonials

  “Vix has an incredible wealth of knowledge and I always appreciate the personal approach and assistance”

  “You feel like you're working out with your friends when you are training here.”

  “Vix and her team are so supportive and encouraging. The atmosphere is always positive and I leave every class smiling!”