Personal Trainers in Sydney

• Biomechanics specialist

Years of experience in hands-on bodywork and rehabilitation. Founder of Evoke Movement. Recognised with a 2025 Global Recognition Award for innovative approach to movement therapy.

Rehab / Injury Recovery, Chronic Pain Relief, Movement Restoration, Postural Alignment, Functional Strength

Functional Training, Natural Movement Therapy, Fascia Release, Breathing Mechanics, Mobility Training, Posture Correction, Remedial Massage

Private Studio, Online

Active professionals, Everyday movers, Athletes, Injured/recovering individuals, People with chronic pain

Subscription option: $9.99 per week (recurring); 9 week alignment online program: Subscription: $9.99 per week; One time purchase: $799 AUD

15 minute free consultation call; Free guide: Posture Assessment & Mobility Webinar; Free guide: 5 Daily Fascia Release Exercises to Unlock Your Body; Free guide: Breathing Mechanics - Reduce Stress & Anxiety

9 week alignment program: Step-by-step online system for releasing fascial restrictions, correcting posture, and building strength. Lifetime access, learn at your own pace.; 12 week movement restoration program: Personalized online program for active professionals to eliminate recurring pain, restore natural movement, and build lasting strength.

• Booking: Online booking system (Google Calendar), phone, text

107 Macpherson St, Bronte NSW 2024

• Exercise Science degree (university qualified)
• Advanced university degree in exercise science and physiotherapy mentioned for coaching team

10+ years. Paul Attard has 10+ years of coaching experience. He is an exercise scientist and dedicated powerlifter. He previously coached in commercial gyms before establishing SPC Performance Lab to provide a better training environment.

Strength & Conditioning, Powerlifting, Weight Loss

Powerlifting, Strength Training, Functional Training

Private Studio, Gym-based, Online

Beginners, Experienced lifters, Powerlifters (recreational and competitive), People in Sutherland Shire, Anyone seeking a quieter, less crowded gym environment, People wanting community-focused training, All age groups (parental consent required under 18)

No joining fees, no exit fees, no extra costs. Can pause membership anytime with no extra fee. Alternative pricing mentioned: $25.88 weekly (no contract) or $20.88 weekly (12 month commitment); Seven day pass: Price: $40 AUD; Terms: Unlimited visits for 7 days; Period: for 7 days; Weekly ongoing: Price: $26 AUD; Terms: Billed weekly, cancel anytime; Period: per week; Casual day pass: Price: $20 AUD; Terms: Single visit access; Period: per visit; Twelve month upfront: Price: $1,040 AUD; Terms: Equivalent to $20 per week; Period: upfront; Twelve month commitment: Price: $21 AUD; Terms: 12 month...

7-day free gym trial with 24/7 access; Free beginner session with university-qualified coach covering key exercises, technique, and custom training program; Exercise technique videos provided after beginner session

Online coaching available for both beginner and experienced trainees

Nutrition guidance and meal planning included with membership + coaching option

Mobility equipment, Resistance bands, Ab roller, DJ decks with DJ-grade stereo system, Gym cats (2), Rogue Echo air bike, Spin bike, 800kg+ Rogue calibrated plates, fractional plate sets (0.25, 0.5, 0.75, 1kg), 3 incline/flat benches, Seal/prone row bench, Preacher bicep curl bench, 2 Samtek competition spec powerlifting barbells, 2 Rogue power bars, 5 Olympic barbells, Safety squat bar, Buffalo (bent) barbell, Thick grip barbell (48mm), Trap deadlift bar, EZ curl bar, Tricep bar, Multi grip football bar, 24/7 access, capped membership for reduced crowds, no cardio machines, no group fitness classes, Up to 50kg, Matrix Leg extension, Lying hamstring curl, Seated hamstring curl, Hammer Strength Leg press, Pendulum squat, True squat machine, Hip thrust plate loaded machine, Hack squat machine, Smith machine, Calf raise block, 45° hyper extension, Glute ham developer, 2 lat pulldowns, 1 lat pulldown (double cable), 1 seated cable row, 1 seated cable row (double cable), Chest supported commercial back row, Cable crossover, Flat Hammer Strength chest press, Precor incline plate-loaded chest press, Lying plate-loaded chest press, Plate-loaded chest fly, Assisted chin-up machine, Pull up bar, Dip bar, Chest fly/rear delt combo, 5 Samtek competition spec powerlifting combo racks

• Booking: Online contact form; Phone: 0420 387 311; Email: info@spcperformancelab.com.au; SMS text for cancellations and pauses
• Insurance: Fitness Passport accepted (no startup cost with 24/7 access)

U8/58 Box Rd, Taren Point NSW 2229

• Personal Trainer
• Nutritionist

12+ years. Qualified Personal Trainer and Nutritionist with over 12 years experience coaching hundreds of clients. Former amateur Muay Thai fighter who won a NSW state title. Currently practices Brazilian Jiu Jitsu, strength training, and gymnastics.

Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

Strength Training, Functional Training, Conditioning

Private Studio, Online, Gym-based

General fitness clients, Weight loss seekers, Strength athletes, Beginner lifters, Athletic performers, Injury rehab clients, Busy professionals

All packages include customised programs, nutrition guidelines, lifestyle coaching, monthly check-ins, weekly online check-ins, and unlimited communication; Online training only: $50 per week; In person coaching from: $97 per week; Nutrition coaching only: $50 per week; In person small group rate: $60 per person; Online training with nutrition: $65 per week

Free Discovery Session

Features: Tailored strength program; Tailored conditioning/cardiovascular program; Exercise technique video feedback; Lifestyle coaching; Weekly online check-in; Monthly video consults; Exercise videos with technique guidance; Progress tracking via app; Unlimited in-app communication Mon-Fri 9am-5pm; Delivery method: Embody Coaching smartphone app

Type: Nutrition Coaching (Online); Pricing: $50 per week (standalone) or $65 per week (with online training); Includes: Personalized nutrition plans; Habit building and resources; Behaviour change and lifestyle coaching; Monthly video consults; Weekly online check-ins; Unlimited in-app messaging Mon-Fri 9am-5pm

• Booking: Online contact form or phone (0404 443 994)

11/19 Unwins Bridge Rd, St Peters NSW 2044

• Personal and Group Training Certification
• Boxing Australia Coaching Accreditation
• AUSactive Registered

Diverse career prior to becoming fitness professional including roles as senior finance executive and NSW Police Force constable. Uses real-world tested exercises and programs with measured results, no gimmicks or supplement pushing.

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Muscle Growth, Functional Strength

Resistance Training, Conditioning, Mobility, Boxing, HIIT, Cardio, Stretching

Private Studio, Gym-based, Outdoor, Home Visits, Online

All ages adults, People with pre-existing injuries, Beginners, Athletes, Children under 12 considered case-by-case

Consultation: Free fitness consultation available

Features: Customised programming not standard programs; Live chat function on app; Video exercise technique analysis; Lifestyle coaching, accountability, motivation; Scheduled zoom consultations; Adjustments based on progress monitoring; Locations: Train at home, outdoors, or local gym; Tailored fitness programs delivered via mobile app with weekly, fortnightly, or monthly zoom consultations; Duration per session: Approx 60 min

Closed, 5:00 am - 12:00 pm, 5:00 am - 8:30 pm, 30 / 45 / 60 min, Gym / Home / Outdoor / Online, Corporate groups, 2 to 14+ people, Strength, Boxing, HIIT, Cardio, Mobility & Stretching, $30 per person, 45 min, 8, true

Small gym at Elanora Heights location

• Booking: Email (contact@enduringstrength.com.au), phone (0414 339 686), or online contact form

50 Kalang Rd, Elanora Heights NSW 2101

• MumSafe™ certified trainers
• Safe Return to Exercise™ certification
• Licensed and insured
• Properly trained in post-natal safety
• Work with Women's Health Physiotherapy partners

Operating on Manly Beachfront since 2012, specialising in post-natal safe exercise for new mothers. All instructors trained in post-natal recovery with close partnerships to Women's Health Physiotherapists.

Post-Natal, Women's Fitness

Bootcamp, Strength Training, Boxing, Yoga, Functional Training

Outdoor, Beach, Online

New Mums, Post-natal women, Babies and toddlers welcome

No joining fees, no cancellation charges, one-month commitment minimum, can cancel any time after that month; Trial offer: Free trial session; Membership options: Cost: $109/month; Name: One Session Per Week; One Buggy Bootcamp per week, ~$25.15 per session; Cost: $170/month; Name: Two Sessions Per Week; Two Buggy Bootcamp per week, ~$19.60 per session; Cost: $195/month; Name: Unlimited Sessions; Unlimited Buggy Bootcamps per week, from ~$9/session, includes free Tote Bag; Cost: $88/month; Name: Back to Work Membership; One Buggy Bootcamp per week for working mums (3 months validity, requires...

Free trial session for all mums; No joining fees; Free coffees and social events for members

Virtual-only membership available with unlimited recorded workouts, 1 live weekly Zoom Yoga, 1 live weekly Zoom Bootcamp, monthly outdoor workout challenge

Buggy Bootcamp (strength, cardio, boxing, trainer's choice sessions), Yoga (early morning Friday 6:45 AM, bub-free), Evening Bootcamp (Tuesday 7 PM, bub-free)

• Booking: Online booking system for free trial; walk-up for regular sessions (no booking required, just turn up)

109 N Steyne, Manly NSW 2095

• Certified Fitness Coach
• Certified Wellness Coach
• Women's Health Specialist
• Menopause Fitness Specialist

Jill has been in the Fitness and Wellness Industry for many years with extensive experience in postural analysis, Yoga, Pilates, and women's health coaching. She is highly regarded with multiple awards and has worked with hundreds of clients over her career.

Menopause Fitness, Post-Natal, Women's Fitness, Wellness Coaching, Strength & Conditioning, Flexibility & Mobility

Pilates, Yoga, Reformer Pilates, YogaPilates Fusion, Strength Training, Functional Training, Dance/Groove Fusion, BodyBarre, Yoga Nidra Meditation

Private Studio, Online

Women 40+, Pre-menopausal women, Peri-menopausal women, Post-menopausal women, Midlife women

Transformational program: Not explicitly stated per session, but program includes: 10 tailored sessions with Jill, 6-month follow-up session, tailored meditation (Yoga Nidra), copy of Jill's book 'YogaPilates Fusion', unlimited lifetime access to Mind Body Balance Package

Free 30-minute consultation

During COVID lockdowns, clients participated in 3 classes per week on Zoom; Online classes and coaching available. Clients can participate in YogaPilates Fusion, Groove Fusion, and BodyBarre classes via Zoom. Full online transformational program available.

Individualised nutritional guidance to support hormonal health. Includes hormone-supportive foods (healthy fats, lean protein, fiber-rich vegetables, complex carbohydrates), reducing inflammatory foods, sugar management, and hydration optimization. Addresses hormonal challenges like mood swings, exhaustion, and weight gain.

YogaPilates Fusion, Groove Fusion, BodyBarre, Yoga Nidra Meditation classes

• Booking: Online booking for free consultation; Phone: 0412 422 868

66 Innes Rd, Manly Vale NSW 2093

Women's Fitness, Strength & Conditioning, Group Fitness

Strength Training, HIIT, Circuit Training, Endurance Training, Running

Private Studio

Women, Post-Natal, Beginners, All fitness levels

Membership: Cost: $77.50/week AUD; Name: Tier 1 Membership; Billing: Fortnightly direct debit; Unlimited weekly classes, no lock-in contract, monthly progression and decompression classes, priority class booking, access to Run Club sessions; Cost: $62.50/week AUD; Name: Tier 2 Membership; Billing: Fortnightly direct debit; Four classes per fortnight, no lock-in contract, monthly progression and decompression classes, priority class booking, access to Run Club sessions; Class packs: Cost: $36.50 AUD; Name: Single Pass; 1 x class, 1 week expiry from date of purchase; Cost: $175 AUD; Name: 5...

14 day trial with unlimited access to classes ($40 AUD); Decompression sessions free for all members and class pack holders (last Sunday of each month)

Cost: $349 AUD (one off); FIT Fuel Nutrition Package in partnership with The Other 23 Hours (Amy). 4-week tailored nutrition plan with 6 weeks of accountability, support through app, recipes and education. Available as add-on to membership.

Strength, Muscle strength, mobility, bone density, joint stability, 50 minutes, 50-minute strength sessions focused on learning to lift and lifting heavy. Progressive programming building skills and strength. Includes upper body, lower body and core exercises., Circuit, HIIT, full body, cardio fitness, muscle endurance, 50-minute hybrid class combining strength, endurance and power. 4 stations, 7 minutes each with focus on speed, power and intensity., Tempo, Stamina, endurance, aerobic capacity, cardio fitness, 50-minute cardio-focused endurance session. 36 minutes of work teaching body to work efficiently for longer periods., Run Club, Endurance, distance, pace, all running levels welcome, 50-minute outdoor running session. Leaves from studio every Friday at 6am. Programs vary weekly with different distance and pace options., Decompression Session, Recovery, mobility, flexibility, breathwork, nervous system reset, Monthly session on last Sunday of month. Focus on balance, rest, recovery with breathing, mobility, trigger point release and stretch.

• Parking: On street: Local on-street parking available; Public transport: Buses 445, 442, 433 stop at Gladstone Park (across the road)
• Accessibility: Entry: Via Ford Street
• Booking: Online booking system; Phone: 0451 220 773; Email: studio@fitreflection.com.au; Class and PT bookings available online 24/7

Suite 1/259 Darling St, Balmain NSW 2041

• Diploma in Remedial Massage
• Kanetica System Certified
• Clinical Remedial Massage Specialist

22+ years. 22 years of clinical experience in integrated structural therapy, remedial massage, and strength coaching. Specialises in addressing chronic pain and movement restrictions through the Kanetica Method and trigger point therapy.

Rehab / Injury Recovery, Chronic Pain Management, Structural Alignment, Back Pain Relief, Post-Injury Recovery, Movement Restoration, Postural Realignment

Remedial Massage, Sports Massage, Deep Tissue Massage, Trigger Point Therapy, Structural Mobilization, Kanetica System, Functional Training, Core Stability Training

Private Studio, Gym-based

Personal Training: Single session $120 AUD, 2+ sessions per week $100 AUD each. Remedial Massage: $100 AUD (45 min), $130 AUD (1 hour), $198 AUD (90 min)

Consultation available; Structural assessment available; $20 discount on first treatment if mentioning blog (mannyelturkpainrelief.com)

• Booking: Online booking system (dynamic-lifestyle.au2.cliniko.com), phone (0404 088 543)

10 Muriel St, Hornsby NSW 2077

• Certificate III Gym Instructor
• Certificate IV Personal Trainer
• Group Exercise Instructor
• Senior First Aid
• Fitness Network Member
• Registered & Insured with Fitness Australia

15+ years. Bodyskinsoul has been operational for 15 years with a proven track record of delivering results. Team of 5 expert trainers with advanced experience and knowledge in the industry.

Weight Loss, Strength & Conditioning, Muscle Sculpting, Resistance Training

Resistance Training, Boxing, Functional Training, Outdoor Training

Private Studio, Mobile, Outdoor

Beginners, Busy professionals/corporate clients, Weight loss seekers, Strength training enthusiasts

Boxing sessions: 1 hour: $99 (inc GST); 30 mins: $55 (inc GST); 45 mins: $82.50 (inc GST); Mobile training: 1 hour: $129 (inc GST); 30 mins: $79 (inc GST); 45 mins: $99 (inc GST); Outdoor group sessions: 1 hour: $189 (inc GST); 30 mins: $99 (inc GST); 45 mins: $120 (inc GST); Buddy sessions 2 people: 1 hour: $129 (inc GST); 30 mins: $89 (inc GST); 45 mins: $110 (inc GST); Personal training 1 on 1: 1 hour: $99 (inc GST); 30 mins: $55 (inc GST); 45 mins: $82.50 (inc GST)

1 free PT session; Free health assessment

• Booking: Phone: 0402 611 611; Online contact form; Walk-in
• Insurance: nib Health Fund (Registered provider)

45 Racemosa Cl, Kemps Creek NSW 2178

• PCES Certified (Pregnancy & Postpartum Exercise Specialist)
• Rehab & Training for Pregnancy, Birth Prep & Postpartum (Karla Bosnar & Samantha Chahine)
• Diastasis Done Differently (Antony Lo - The Physio Detective)
• Barreworks Certified Barre Instructor
• Level 2 & 3 Personal Training
• Level 3 Diploma in Mat Pilates
• Pilates for Common Orthopaedic Conditions
• Pilates Qualified for Pre & Postnatal Clients
• Qualified Advanced Reformer Pilates
• Diploma in Nutrition and Training for Weight Loss
• Currently studying APPI - Pilates for Women's Health (Endometriosis, Pelvic Floor & Menopause)

10+ years. Bridget's professional ballet career ended due to injury in 2015, which led her to discover Pilates. She has over 10 years of experience supporting clients through pregnancy, postnatal recovery, injury rehabilitation, and strength training across the Northern Beaches area.

Post-Natal, Pregnancy & Prenatal, Core Strength, Pilates, Functional Strength, Injury Recovery / Rehab, Menopause Support, Senior Fitness, Women's Fitness, Mobility

Pilates, Mat Pilates, Reformer Pilates, Functional Strength Training, Barre, Mobility Work, Breathwork

Private Studio, Home Visits, Mobile, Online

Pregnant women (all trimesters), Postnatal mothers, Women returning to exercise, Beginners, Athletes, Peri- and post-menopausal women, Seniors, Injury recovery clients, People with chronic conditions (back problems, etc.), Anyone wanting to improve mobility and strength

14-day free trial for Kala Pilates Online platform

Youtube: Classes available on YouTube channel; Zoom classes: Live Zoom mat Pilates classes with real-time guidance; Kala pilates online platform: Url: https://kalapilatesonline.com/catalog; Free trial: 14-day free trial; Over 300+ on-demand workouts ranging from 10 to 60 minutes. Classes for building strength, stretching, and flow.

Diploma in Nutrition and Training for Weight Loss (certified but specific nutrition coaching offerings not explicitly detailed)

Prenatal Pilates Class, 8:00 AM, $129 AUD, $29 AUD per class, $59 AUD ($19.67 per class), 45 minutes, SPG Physio Freshwater, Thursdays, All trimesters, no prior Pilates experience needed, 8 people, Live Mat Pilates Class, 6:30-7:15 AM (GMT) / 5:30-6:15 PM (AEST), Zoom, Wednesdays, Included in KP membership, $10 AUD per class

Private gym in Manly or Freshwater for 1:1 sessions, Mats and props provided in group classes, SPG Physio Freshwater - mat studio with props provided

• Booking: Online booking system (Acuity Scheduling); Email; Instagram; WhatsApp

2 The Strand, Dee Why NSW 2099

• Certified Personal Trainer
• Menopause Health Coach
• Accredited Health Coaching Badge
• BEd 3rd Age Badge
• Training Women Specialist Badge

19+ years

Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Menopause Health

Pilates, Barre, Functional Training, Group Fitness

Outdoor, Group Classes

Women over 40, Midlife women, Post-menopausal women, All fitness levels

Trial offer: $7 for 7 days trial week; One off class: $30.00; Class packages: 5 classes: $145.00; 10 classes: $290.00; Equipment pack: $60.00; Group memberships: 1 class per week: $58 (billed every 2 weeks); 2 classes per week: $96 (billed every 2 weeks); 3 classes per fortnight: $85.50 (billed every 2 weeks); 5 classes per fortnight: $115 (billed every 2 weeks); 3 or more classes per week: $120 (billed every 2 weeks); Personal training: Intro pt pack: $180.00 (was $195.00); Mid life audit: $220.00

Free consultation call with Anja (via Calendly) to discuss options; Free 1:1 session exploration available via call

1:1 personalised training sessions available for clients who prefer to start solo or train with a friend. Free consultation call with Anja to discuss options.

Services: Nutritional advice; Weight loss support; Meal plans (offered as part of 8-week challenge); Health and menopause coaching (via sister site The Wellbeing Toolkit)

Outdoor Group Fitness Classes, Pilates Mat Classes, Barre Classes

Early morning, mid-morning, evening and Saturday classes available. Term 1 2026 starts Wednesday 28 January. Full timetable available on website.

• Booking: Online via website (classes booked through PT Mate platform using connection pin 0403 335 950); Phone: 0403 335 950; Calendly link for consultation calls

Bicentennial Park, West Pymble NSW 2073

• Functional Patterns Level 4 Certification (Human Biomechanics Specialist)
• Cert IV Personal Trainer
• Cert III Fitness
• Punchpad Boxing Padwork Instructor
• Martial Arts Instructor (Wing Chun Kung Fu Organisation)
• Senior First Aid Certificate
• CPR Certificate

24+ years. 24 years as a personal trainer with 10 years specialising in Functional Patterns methodology. 15 years martial arts and kickboxing experience. Background includes skateboarding and surfing sponsorships. Overcame personal injuries through Functional Patterns training and now focuses on helping others achieve sustainable movement and pain elimination.

Rehab / Injury Recovery, Posture Correction, Chronic Pain Management, Athletic Performance, Postural Therapy, Scoliosis & Asymmetry Correction

Functional Patterns, Myofascial Release, Corrective Exercise, Functional Strength & Conditioning, Multi-planar Movement, Boxing, Kickboxing

Private Studio

Chronic pain sufferers, Athletes, People with postural issues, Those seeking injury rehabilitation, Scoliosis and asymmetry cases

Initial consultation available

Offered (specific types not detailed)

• Booking: Online booking form on website (lightfootfunctionalfitness.com/booking-test) or phone (0405 416 277)

35 O'Brien St, Bondi Beach NSW 2026

• CYQ & AQ Level 2 Gym Instructor
• CYQ & AQ Level 3 Personal Trainer
• NASM Corrective Exercise Techniques
• Precision Nutrition Level 1
• CEC - Rehab Trainer
• CEC - DNAFit Accredited Trainer
• CEC - NLSSM Muscle Energy Techniques PIR
• CEC - Premier Postural Assessment and Corrective Exercise
• CEC - KBT Strength and Conditioning Level 1
• CEC - Strategies for Assessing and Improving Balance
• CEC - Thump Level 1 & 2
• CEC - Australian Institute Kettle Bell Level 1
• CEC - MMA Fitness Level 1
• TRX Basic Moves Workshop
• Degree in IT from Loughborough University (sports university)

15+ years. Coach Mike has been training clients on the Lower North Shore of Sydney for 15 years. Started with semi-professional soccer background. Qualified as a trainer in 2007 and continues to invest in science-based training methods. Also practices Brazilian Jiujitsu and Kickboxing.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery

Boxing, Kickboxing, Functional Training, HIIT, TRX Suspension Training, Kettlebell Training

Outdoor, Private Studio, Online, Home Visits

All fitness levels, Weight loss seekers, Muscle gain seekers, General fitness improvement, Those recovering from injuries

30 minutes 10pack: $540 AUD; 30 minutes single: $60 AUD; 45 minutes 10pack: $720 AUD; 45 minutes single: $80 AUD; 60 minutes 10pack: $900 AUD; 60 minutes single: $100 AUD

First small group training session is free for new clients

Personal training sessions available online, indoors, or outdoors

Precision Nutrition Level 1 certified. Initial 60-minute consult includes assessment of current nutrition and workouts to take home included with PT sessions.

Discounted rate on classes starts with 10 pack purchase, Small Group Training (SGT), $140 AUD, $280 AUD, $420 AUD, $560 AUD, 6 months, $35 AUD

SGT timetable image provided on website; Sunday: Rest day; Saturday: 7:00am - 12:00pm; Monday to friday: 5:30am - 7:00am

• Booking: Online booking system via SimplyBook (https://1fc.simplybook.me/v2/) or SMS/phone, bank transfer available

Naremburn Park, Naremburn NSW 2065

• Effective Movement Training
• Corrective Exercise for Chronic Pain
• Applied Health & Human Performance

13+ years. Founded in 2011 with a strong focus on movement and function. Rob Denmark has 13+ years experience as a Personal Trainer, having undergone training in Effective Movement Training, Corrective Exercise for Chronic Pain, and Applied Health & Human Performance. Helped hundreds of clients move better, reduce pain, build resilience and achieve long-term lifestyle changes.

Senior Fitness, Strength & Conditioning, Mobility & Flexibility, Rehab / Injury Recovery, Functional Training, Weight Loss, Mental Resilience

Functional Training, Full Body Functional Movement Training, Corrective Exercise, Mobility Training, Nerve System Regulation

Private Studio, Online, Home-based (personalised programs)

Adults over 50, People with chronic pain or stiffness, Post-injury recovery, Pre-natal and post-natal clients, Athletes, Beginners, People with arthritis and chronic illness

Free discovery call / consultation available

Online training space available with personalised programs

Nutrition coaching and dietary advice available as part of training programs

Brand new private studio, Online training space

• Booking: Online booking system via website contact form, or phone 0406 771 436

2/ 109/111 Hunter St, Hornsby NSW 2077

• Diploma of Fitness
• Diploma of Remedial Massage
• Precision Nutrition Coach Level 1
• RKC - Kettlebell Certificate
• PCC - Calisthenics Coach 1
• Primal Move
• Certificate 4 in Sport Coaching
• Girls Gone Strong Certificate Level 1
• Certificate 4 in Fitness
• Cert III Fitness
• Cert IV Fitness
• Punch Fit Master
• Bachelor of Health Sciences (Exercise Science)

{"martin_vanco":"12 years career in health and fitness. Inspired by bodybuilding and fitness culture.","jason_robolakis":"In fitness industry since 2007. Passionate about fighting the health pandemic caused by overeating and sedentary lifestyles. Notable experience includes training a cancer patient through chemotherapy and major surgery to keep her body strong."}

Weight Loss, Strength & Conditioning, Functional Fitness, Mental Health, Cardiovascular Fitness, Rehabilitation / Injury Recovery

Personal Training, Functional Training

Private Studio, Online

Intro offer: 3 for $49 - includes Nutrition Booklet, 3 Personal training sessions, Full fitness assessment report, Body composition scan

3 personal training sessions + assessment + nutrition booklet for $49

Methods: Zoom or Facetime; Individualised programs with access to all perks of in-studio training, available during COVID or for client preference

Nutrition programs focused on evidence-based diet plans emphasizing health rather than purely weight loss. Includes nutrition booklet with intro offer.

Small group training available; programs still tailored to individual needs

Private training studio with individual space and equipment for each client

• Booking: Online booking system available on website

138 Sailors Bay Rd, Northbridge NSW 2063

• Certified Personal Trainer
• Bachelor's Degree in Sports Coaching (University of Canterbury)
• Strength & Conditioning Specialist
• Nutrition Qualification
• Sports Science Minor
• WWCC (Working with Children Check)
• First Aid Certified

High-level rugby competitor who moved to Sydney in 2022. Combines elite rugby discipline and performance mindset with family-focused training approach. Brings practical strength & conditioning and nutrition knowledge from formal education and professional coaching background.

Family Fitness, Kids Training, Strength & Conditioning, Athletic Performance, Sprint Coaching

Functional Training, Strength Training, Speed & Agility Development

Home Visits, Outdoor, Online

Families, Children and parents together, Young athletes, Parents seeking fitness and health, Individuals wanting confidence and sustainable change

English, Te Reo Māori (implied through use of whānau terminology and New Zealand background)

Online coaching: 8 week program: $600; 12 week program: $850; At home family training 8 weeks: 1x per week: $2000; 2x per week: $3600; 3x per week: $4800; Personal training woollahra oval: 1 on 1: $100 per session; 1 on 2: $150 per session; 1 on 3 plus: $180 per session

Free Consultation

Format: Online Coaching; Pricing: 8 week program: $600; 12 week program: $850; Inclusions: Personalised Gym/Fitness program; 1× 15min Zoom or Phone Call every 2nd week; Calorie tracking help; Nutrition advice

Nutrition advice and calorie tracking support included in online coaching; formal qualification in Nutrition as part of Sports Coaching degree

• Booking: Online contact form or email (Lukeglenpt15@gmail.com)

22a O'Sullivan Rd, Rose Bay NSW 2029

• NPC IFBB Pro League Judge (Becc)
• IFBB Pro League Coaches (multiple)
• FMG Certified Coaches

Athletic Performance, Bodybuilding Posing

Posing Coaching, Stage Presentation, Routine Choreography

Private Studio, Online

First-time competitors, Seasoned pro competitors, Male bodybuilders, Female bodybuilders, Bikini competitors, Classic Physique competitors, Women's Physique competitors, Figure competitors, All IFBB, NPC, FMG, ICN, NBA federations and divisions

2026 Australian Show Calendar - downloadable PDF resource for bodybuilding show planning

Online coaching available for posing. Supports athletes in Australia and around the world.

Group posing classes, Workshops, Posing coaching for all bodybuilding federations and divisions

Studio with mirrored walls, Group class space, Private coaching space

Level 1/1147-1149 Botany Ln, Mascot NSW 2020

• Senior First Aid
• AIF Certificate III in Fitness (Gym Instructor)
• AIF Certificate IV in Fitness (Personal Trainer)
• Australian Strength & Conditioning Association (ASCA) Coach
• Precision Nutrition (PN) Level 1 – Exercise Nutrition Coach
• BFI Level 1 – Coaching & Training Theory
• BFI Level 2 – Intermediate Strength & Hypertrophy
• BFI Level 3 – Advanced Strength & Hypertrophy
• AusActive Registered Professional – Level 3

18+ years. Over 18 years of coaching and training clients. Started in fitness during teens, moved to Sydney in 2007, earned Certificate IV in Fitness, and worked with top industry professionals. Mentored by leading exercise scientists and refined craft over two decades. As a father of two, understands balancing family, career, and personal health.

Strength & Conditioning, Weight Loss, Muscle Hypertrophy

Strength Training, Periodised Training, Evidence-Based Training

Private Studio, Online

Beginners, Advanced clients, Athletes, Individuals returning from break, Those with injuries or health conditions

Plans: Cost: $520 per month; Name: The Foundation; For beginners or those returning from a break. Build strong foundation, improve well-being.; Sessions per week: 1; Cost: $960 per month; Name: The Elevated Plan; For those ready to elevate fitness. Consistent, measurable gains in muscle and strength.; Sessions per week: 2; Cost: $1,320 per month; Name: Transformative Plan; Ultimate program for complete physical transformation. Strictly limited intake.; Sessions per week: 3+; Membership structure: Monthly membership plans

Free consultation; Free movement pattern analysis

Online coaching option available (mentioned in enquiry form as preference option)

Macro and nutrition guidance included in all packages. Personalised guidance with evidence-based strategies.

• Booking: Online booking system; Phone: 0416 528 578; Email: Gkpersonaltraining@gmail.com

35 Clarence St, Sydney NSW 2000

• Strength & Conditioning Coach
• Musculoskeletal Therapist
• Physiotherapist
• Clinical Nutritionist
• Martial Arts expertise

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Senior Fitness

Resistance Training, HIIT, Boxing, Kickboxing, Functional Training, Aerobic Training, Clinical Exercise Rehab

Private Studio, Outdoor, Mobile, Beach

All fitness levels, All ages, Over 50s (specific 'Fighting Fit Over 50s Bootcamp' classes), Beginners, Athletes

Assessments: Bioscan single: $48.00; Strength assessment body composition: $250.00; Intro offer: 5 Classes for $50 (limited time, new clients only, valid 21 days); Casual visit: $35.00 per class (expires 7 days from first booking); Session packs: Ten classes: $300.00 (expires 10 weeks); Thirty classes: $700.00 (expires 10 weeks); Twenty classes: $550.00 (expires 10 weeks); Semi private ten pack: $600.00 (expires 10 weeks); Personal training: Pt ten pack: $1,100.00 (expires 1 year); Single session: $115.00; Semi private session: $60.00; Private buddy session: $150.00; Weekly memberships: One...

Intro offer 5 classes: $50 for 5 classes (valued at $175), new clients only, valid for 21 days

Clients can view workouts with live demonstrations and train from anywhere using strength & conditioning software

Clinical and Sport Nutrition coaching provided by Leanne Myliotis (Clinical Nutritionist); Service focus: Complements fitness training with integrated nutrition approach

Strength & Conditioning, Lift (Full Body), Lift, Fighting Fit Over 50's Bootcamp

Resistance training equipment, Cardio equipment, Weight training equipment, Fully loaded gym floor, Two treatment rooms, Reception area, Bathroom, Boutique studio & clinic

Sunday: Available upon booking only; Saturday: 6:30am - 1:30pm; Monday friday: 5:15am - 7:30pm; Class duration: 50-60 minutes (55 min standard)

• Booking: Online via Balmoral Fitness App (iOS and Android), or phone/email contact

3/696 Military Rd, Mosman NSW 2088

• Food Scientist
• Nutritionist
• Personal Trainer
• Mindset Coach

Years of professional practice combined with personal experience trying every diet and diet approach. Has helped clients achieve sustainable results through education and nourishment rather than restriction.

Weight Loss, Women's Fitness, Post-Natal, Nutrition Coaching, Mindset Coaching

Personal Training, Nutrition Education, Mindset Coaching

Private Studio, Online

Busy working women, Mums (including new mums and mums of young children), Women seeking to break free from diet cycles, Women wanting sustainable fat loss without restriction, Women wanting energy boost

Specific pricing not listed on website. Book free consult for pricing details.

FREE 30-minute discovery consultation

Includes: Personalised nutrition education (no macro tracking or calorie counting); Food guidance without meal plans or restrictive diets; Food label navigation education; Practical tips and real-life strategies; Optional shopping trip; Optional pantry audit; Unlimited text support; Comprehensive nutrition coaching

• Booking: Online booking via Calendly (free discovery call); WhatsApp message

172 Macpherson St, Bronte NSW 2024

• RKC (Russian Kettlebell Challenge) Certified Kettlebell Instructor
• ISSA Specialist in Martial Arts Conditioning (SMAC)
• CFT (Certified Fitness Trainer) from International Sports Science Association, USA
• Black Belt in Tae Kwon Do

20+ years. Over 20 years of fitness coaching experience. Prior background in IT testing which informed his approach to finding what works. Black belt in Tae Kwon Do; continuous research in nutrition and exercise. Trained with top US coaches and maintains daily habit of learning in fitness and nutrition.

Weight Loss, Strength & Conditioning, Muscle Building, Athletic Performance, Sports Conditioning, Martial Arts Conditioning, Functional Training

Kettlebell Training, Functional Training, Strength Training, Cardiovascular Training, Flexibility Training, Boxing, Static Contractions, Lactic Acid Training

Private Studio

Anyone at any level of fitness, Weight loss seekers, Martial artists, Athletes, Strength seekers, Functional fitness enthusiasts

Single session: $75 AUD per hour; Prepaid sessions: $70 AUD per hour (pre-paid)

Free fitness assessment and consultation; Free trial session (includes comprehensive fitness assessment, discussion of lifestyle habits)

Nutrition advice and guidance included in training programs; diet planning provided based on individual goals

Fully equipped private studio, Kettlebells, Weights, Cardio equipment, Boxing equipment, Clubbells, Various functional training equipment

7 Hawthorn Pl, Cherrybrook NSW 2126

• Certified Sports Nutritionist

Specialises in helping adults over 35 and over 40 with weight loss, strength building, and metabolic health. Works with busy professionals, mothers, and injury recovery clients.

Weight Loss, Strength & Conditioning, Injury Recovery, Women's Fitness

Strength Training, Functional Training

Gym-based, Online

Adults over 35, Adults over 40, Busy professionals, Women/Mothers, Post-injury/Rehabilitation, Beginners (gym-intimidated), Athletes (technique-focused)

Pt session cost: Not explicitly stated on pricing page; Free consultation: Free 30-minute fitness & nutrition consultation startup; Online coaching fitness only: $39 per week (minimum 8-week commitment); Complete gainz 12week program: $199; Online nutrition coaching only: $39 per week (minimum 8-week commitment); Online coaching fitness and nutrition: $70 per week (minimum 8-week commitment)

Free 30-minute fitness & nutrition consultation

Types: Personal Online Training; Online Nutrition Coaching; Best for: Reasonably comfortable gym users seeking tailored programs and nutritional guidance; App features: Custom training programme with exercise videos, meal tracking, progress monitoring

Custom meal plans without calorie counting. Plans include breakfast, lunch, snack, dinner with recipes and shopping lists. Updated every 3 weeks with 4 phases of calorie settings. Focuses on anti-inflammatory eating and blood sugar management.; Includes education: 8-week educational video series covering nutrition, training, recovery and mindset

• Booking: Online booking via website, phone

513 Old South Head Rd, Rose Bay NSW 2029

10+ years. Since 2014, Mathew Shannon has been working with individuals and teams from all walks of life to improve their health and wellness. He has trained clients for nearly 2 years to 10+ years, with expertise in strength building, cardio fitness, weight loss, and post-stroke rehabilitation.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Athletic Performance

Functional Training, Outdoor Training, Free weights, Bodyweight exercises

Outdoor, Mobile, Home Visits

Seniors, Post-stroke recovery clients, Beginners, All experience levels, Teams/corporate groups

Prices depend on package - located in GloFox booking system; Session pricing varies by package selected

Free consultation/callback session to discuss goals and booking

Yes - nutrition coaching and dietary support included. Trainer provides guidance on diet and eating habits.

1-on-1 Training, Small Group Training (2-4 friends), Corporate Team Training

• Booking: Phone callback request; Online booking via GloFox; Contact form on website

Rushcutters Bay Park, Rushcutters Bay NSW 2011

• 2nd Degree Black Belt Judo
• BJJ Journeyman

12+ years. 12+ years training executives exclusively. 25,000+ face-to-face PT sessions delivered. Former Head of Fitness for leading fitness brands.

Weight Loss, Executive Fitness, Health Optimisation

Online

Busy Executives, High-performers, Business owners

Executive edge: Paid program (specific pricing not disclosed on homepage); 25 days 25 upgrades: Free

The Executive Health Playbook (downloadable guide); 25 Days 25 Performance Upgrades program

Primary service model. All training delivered online with direct coach access, custom plans, and WhatsApp support.

Custom nutrition plans included in Executive Edge program

• Booking: Online booking system (through website for onboarding calls after payment)

1 Dalgal Wy, Forest Lodge NSW 2037

• Precision Nutrition Level 1 (2020)
• Muscle Mechanics with Coach Eugene Teo (2019)
• Strength System 'Program Design' with Australian Strength Coach (2019)
• American Council on Exercise (2018)
• CrossFit Level 1 Coach (2017)
• Cycle Excel Level 1 & 2 (2017)
• FTI 'Fundamentals of Mobility for Functional Training' (2017)
• Rehab Trainer (2017)
• Tough Love Kettlebell Level 1 (2017)
• TRX Suspension Trainer (2016)
• MMA Fitness Boxing and Kick Boxing Level 1 & 2 (2015)
• Fia FitNation Certificate 3 & 4 (2015)

7+ years. 7 years of professional basketball experience. Collaborated with physiotherapy team at University of Technology Sydney's gym, specialising in injury prevention and treatment. Trained clients in Sydney's Inner West with customised strength and conditioning programs.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness

Strength Training, Olympic Lifting, Powerlifting, Conditioning, Boxing, CrossFit, Functional Training, Kettlebell Training, TRX Suspension Training, Mobility Work

Private Studio, Online

Women, All fitness levels, Adults, People recovering from injury, Beginners, Athletes

Meal Plan Builder (included with Private 1:1 and Semi-Private Training); 2x 45 Minute Initial Intro sessions (Semi-Private Training); App access and program (Semi-Private Training)

Customised programs, app access with video tutorials, meal plan builder, online support and communication. 12-week programs available with regular check-ins, weekly meal plan adjustments, progress tracking, and supplement advice.

Meal Plan Builder included with all training packages. Weekly meal plan adjustments and supplement advice for online coaching clients.

State-of-the-art gym facility (3,500 sqm), 325+ strength and cardio machines

• Booking: Google Form contact submission or SMS to 0450 571 269

63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Natal

Powerlifting, Olympic Lifting, Functional Training, Technique Focused Movement, Mobility Training

Private Studio

Beginners, Athletes, Post-Natal clients, Injury recovery clients, All fitness levels

Currency: AUD; Hybrid coaching 12 week: A$179.99 per week (includes 1 F2F session/week + customised program + weekly updates); Hybrid coaching 24 week: A$159.99 per week (includes 1 F2F session/week + customised program + weekly updates); Face to face coaching 12 week: A$139.99 per week (includes 1 F2F session/week); Face to face coaching 24 week: A$119.99 per week (includes 1 F2F session/week)

Complimentary initial assessment (with face-to-face coaching subscriptions); Complimentary Access to 'Find Your Feet' seminar/workshops (with hybrid coaching subscriptions)

Nutrition guidance included in body composition service; nutritional advice offered as part of holistic approach

• Booking: Online booking system, contact form on website
• Insurance: Medibank; HCF; Bupa; AHM

U/22/13 Baker St, Banksmeadow NSW 2019

Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Athletic Performance

Strength Training, Functional Training

Private Studio, Online

Weight loss seekers, Strength builders, Post-natal women (e.g., Jade shed baby weight), Senior fitness (Jenny age 65), Injury recovery clients (e.g., Tutu rehabbing wrist injury, Jim improved back pain, Andres strengthened injuries), General fitness enthusiasts, Beginners, Athletes

Free discovery call / consultation

Online personal training and coaching available. Personalised workout plans, nutritional guidance and expert support delivered on specialised online training app. Same personalised service delivered virtually to fit lifestyle.

Nutrition & Lifestyle Plans provided. Education and tools to make smart decisions with nutrition and promote healthy, balanced lifestyle. Includes Session 2 Nutrition and Lifestyle Session.

• Booking: Online booking system (book consultation link provided)

4/87-89 Boundary Rd, Peakhurst NSW 2210

• Certificate III in Fitness
• Certificate IV in Fitness
• Registered Personal Trainer
• Working With Children Check

Siobhan started her fitness journey later in life after personal health challenges. She has trained extensively with coaches specialising in powerlifting, bodybuilding, gymnastics, yoga, and calisthenics. She is registered to train kids, teens, adults, older adults, and people with disabilities or special needs.

Bodybuilding, Body Recomposition, Weight Loss, Strength & Conditioning, Post-Natal, Mobility, Flexibility

Functional Training, Weightlifting, Bodybuilding, Mobility Work, Flexibility Training

Private Studio, Online

Beginners, Advanced athletes, Post-natal/post-pregnancy clients, Mothers, Older adults, People with disabilities or special needs, Children and teens

Free consultation call to discuss goals and choose training path.

Full online coaching available with individualised programs, app access with exercise videos, macro nutrient guidance, monthly measurements, daily habits tracking, goal setting, and ongoing support via Trainerize app.

Macro nutrient guidance included in all programs; focus on sustainable, realistic nutrition coaching.

• Accessibility: Registered to train people with disabilities or special needs.
• Booking: Online booking via website contact form; free consultation call available.

110 Spring St, Bondi Junction NSW 2022

• Diploma in Fitness – Australian College of Sports and Fitness
• Certificates 3 & 4 Fitness Instructor/Personal Trainer (ACSF)
• Health Coach – Institute of Integrative Nutrition
• Mat, Reformer, Studio Pilates – Stott Certified
• Registered with AUSactive
• Menopause for Athletes (Dr Stacy Sims)
• Metabolic Health & Vitality for Women over 40 (Lara Briden and Kira Sutherland)
• Navigate Menopause (Feisty Menopause)
• Training to Train – The General Preparation Phase (Dr Tony Boutagy)
• Fat Loss Fundamentals (Dr Tony Boutagy)
• Advanced Program Mastery (Dr Tony Boutagy)

8+ years. Julia has been training clients for 8+ years with deep expertise in women's health, particularly perimenopause and menopause. She is highly researched, well-respected, and combines strength training with holistic health coaching including nutrition, sleep, and stress management.

Women's Fitness, Post-Natal, Senior Fitness, Weight Loss, Strength & Conditioning

Pilates, Functional Training, Strength Training, Mat Pilates, Reformer Pilates

Private Studio, Online

Women 40+, Women in perimenopause, Women in menopause, Women in post-menopause, Senior fitness, Post-natal women, Beginners

Couples 45min: $140.00; One on one 45min: $110.00; Single 45min session: $150.00; Couples 5 session pack: $700.00; Couples 10 session pack: $1,400.00; One on one 5 session pack: $550.00; One on one 10 session pack: $1,100.00

One on one 1x30min per week: From $77.00 per week; One on one 2x30min per week: $154.00 per week; Semi private 1x30min per week: From $45.00 per week; Semi private 2x30min per week: From $90.00 per week

Free consultation call: Yes - mentioned as 'Book Your Free Consultation Call' on homepage

12 week program details: Includes 12-week personalized fitness program, personalized food guidelines, mindset and stress management techniques, access to user-friendly app, weekly check-ins, video calls, and ongoing accountability.; Online personalised program: $165.00 per month; 12 week women wellness program: $726.00; Online personalised program details: Online personalised training program with regular check-ins. Minimum 3 month commitment.

Health coach session: $250.00; Health coach session details: Single personalised video call session. Assessment of eating habits, sleep, lifestyle, and routine. Creates actionable roadmap including calorie budget, macro targets, meal structuring, and exercise approach.

• Booking: Email (info@odarafitness.com.au) - Free consultation call booking available

Evexia Wellbeing, Unit 1/27 Dale St, Brookvale NSW 2100

Weight Loss, Strength & Conditioning, Senior Fitness, Women's Fitness, General Fitness

Functional Training, Strength Training, Cardio, Aerobic Training

Private Studio, Online

Beginners, Senior fitness (60+), Weight loss clients, People seeking general fitness, Those wanting community and accountability

Fitwise online: Contact for pricing; 8 week challenge: Contact for pricing; Individual consultation: Free; Personal training 1 on 1: Contact for pricing; 21 day back on track program: $199 AUD (includes 6x 1:1 PT sessions, individual consultation, goal setting, support and accountability, weekly nutrition and exercise tips)

Free individual consultation with expert trainer; Free weekly nutrition and exercise tips (included in some programs); 6 x 1:1 PT sessions for $199 (introductory offer)

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• Booking: Phone: 0435 587 254; Email: info@fitwisept.com.au; Online contact form on website; Walk-in

Unit 2/20 Northumberland Rd, Caringbah NSW 2229

Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

Functional Training, Progressive Overload Training, Plyometric Training

Private Studio, Online

Beginners, Intermediate lifters, Advanced lifters, People with mobility issues, People recovering from injury (back and knee pain mentioned), Athletes

Online coaching: Type: Monthly; Price: From AU$55; Currency: AUD; Fully personalised programming, ongoing plan adjustments, weekly accountability, direct communication & support, technique guidance & progression tracking; Plateau breaker: Price: AU$349; Currency: AUD; Duration: 8 weeks; For lifters who are stuck - break strength plateaus, increase training intensity strategically, rebuild momentum, reintroduce progressive overload correctly; Discovery session: Type: Intro Experience; Currency: AUD; Two-session assessment experience before committing to ongoing coaching; Training membership:...

Discovery Session (Coaching Discovery Experience) - two-session assessment to assess movement patterns, identify strengths and areas for improvement, establish training goals, introduce lifting fundamentals, and map out recommended next steps

Types: Online Coaching - fully personalised programming with ongoing plan adjustments, weekly accountability, direct communication & support, technique guidance & progression tracking; Training Membership - app access with structured workouts and video demonstrations

• Booking: Phone: 0432 153 388; Online booking/application form; Survey-based recommendation tool ('Find My Best Fit')

Level 1/8 Crofts Ave, Hurstville NSW 2220

• Cert III Fitness
• Cert IV Fitness
• Powerlifting Coach
• Boxing Coach
• Master Rehab Trainer
• Master Functional Trainer

15+ years. 15 years training clients in fat loss, muscle building, strength and fitness. Background includes black belt in Kenpo karate and kickboxing (former coach), boxing enthusiast, CrossFit training. Mentored by Jim O'Donovan (40-year bodybuilding and powerlifting coach). Access to multiple time world powerlifting champions and professional boxers. Specialises in functional movement and injury prevention/recovery.

Weight Loss, Strength & Conditioning, Muscle Building, Rehab / Injury Recovery, Post-Natal, Mobility & Flexibility, Functional Training, Athletic Performance

Strength Training, Powerlifting, Boxing, Functional Training, CrossFit, Mobility Work, Injury Prevention

Private Studio, Online

People with busy work schedules, New parents, Post-natal women, Weight loss clients, Bodybuilders, Athletes, People recovering from injury, People with chronic pain, Beginners to strength training, Women (specific knowledge of training differences)

Price: $210 + GST per week; Frequency: 3 sessions per week; Transformative change to fitness, body-shape, strength or mobility for serious long-term changes; Package name: Revolution; Price: $150 + GST per week; Frequency: 2 sessions per week; Consistent progress on specific focus areas; Package name: Progress; Price: $80 + GST per week; Frequency: 1 session per week; Maintain fitness levels or work on injury/chronic pain recovery; Package name: Maintenance/Recovery

Meet with Andrew for a free initial consultation to discuss goals and create a training plan; Consultation: No obligation face-to-face meeting/chat at studio with coffee. Fill out contact form to arrange.

Online coaching service recently added

Nutrition coaching and dietary support included in all memberships. Personalised nutrition advice tailored to client goals and lifestyle.

• Booking: Online contact form on website, phone consultation to arrange no-obligation meeting

66 Yorktown Parade, Maroubra NSW 2035

• Certified Menopause Coach
• Personal Trainer

8+ years. Over 8 years coaching women online and in person. At 47, a single mum of two, Kajsa experienced perimenopause firsthand (exhaustion, anxiety, mood swings, weight gain) and rebuilt her health by changing training methods, nutrition, rest, and supplementation. Now specialises in helping other women navigate this phase with practical strategies.

Menopause / Perimenopause, Women's Fitness, Weight Loss

Functional Training, Strength & Conditioning, Lifestyle Coaching, Nutrition Coaching

Gym-based, Outdoor, Online

Women 40+, Perimenopause and menopausal women

Free trial session for outdoor group classes (contact for details); Complimentary Health & Fitness Assessment at The Sporting Club of Sydney including full-body composition scan, personalised macro targets, and mental wellbeing/physical strength assessments

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Uses The Sporting Club of Sydney gym facility

• Booking: Email: kajsa@theswedishsolution.com.au; Phone: 0400 822 967; SMS available

31 Ocean St, Clovelly NSW 2031

• Accredited Exercise Physiologist (AEP)
• University-trained Allied Health professional

Extensive experience in WorkCover and Compulsory Third Party (CTP) injuries. Team specializes in occupational rehabilitation and chronic disease management through evidence-based exercise therapy.

Rehab / Injury Recovery, Weight Loss, Post-Natal, Musculoskeletal Injuries, Return to Sport, Return to Work, Chronic Disease Management, Pre/Post Surgery Recovery

Exercise Physiology, Evidence-based Exercise Therapy

Private Studio, Home Visits, Local Gym, Clinic-based

Post-natal clients, Injury recovery patients, Chronic disease patients, Return to work clients, Athletes, Beginners

Free offers: Initial assessment consultation prior to starting any program

Initial consultation/assessment

• Booking: Online booking system; Phone: 1300 309 139; Email: admin@myogenesis.com.au
• Insurance: WorkCover; CTP (Compulsory Third Party); NDIS (Self-managed and Plan-managed); Medicare DVA (via Chronic Disease Management Plan referral from GP)

1st Floor, Suite 37/48/50 Hill St, Cabramatta NSW 2166

Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness

HIIT, Reformer Pilates, Yoga, Barre, Circuit Training, Functional Training, Spin/Cycle

Gym-based

Women only, Mums and bubs, All fitness levels

Free class passes available for various classes (TONE, FIIT30, Circuit)

Virtual classes available

FIIT30 (HIIT), TONE, Circuit, Reformer Pilates, Cycle, Yoga, Barre, Barre Attack, Barre (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), GRIT Cardio, GF Pilates, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Core Strength, Abs Butts & Thighs, Lite Pace

Free weights, Weight machines, Cardio equipment, Reformer Pilates studio, Group fitness room, HYPOXI Studio, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Childcare

Classes available throughout the day starting from 05:30 AM, with multiple sessions throughout morning, afternoon and evening. Specific times vary by class type and day of week.

• Parking: Ample free parking available
• Booking: Online (via website join form), phone call, or in-person enquiry

446-454 King Georges Rd, Beverly Hills NSW 2209

Group Fitness, Women's Fitness, Dance Fitness, Strength & Conditioning

Zumba, Dance'n'lift, Resistance Band Training, Full-body Workouts

Private Studio

Women, All fitness levels, Community-focused individuals

Cost: $51.50 AUD; Duration: 2 weeks; Plan name: 2 Weeks Unlimited Trial Pass; 2 weeks of unlimited classes. Valid for 2 weeks. Card fee included in price.; Cost: $25.95 AUD; Plan name: One Class Silver Membership; One class per week. Card fee included in price.; Billing frequency: Every week; Cost: $41.50 AUD; Plan name: Two Class Gold Membership; Any 2 classes a week. No startup fees or contracts required. Card fee included in price.; Billing frequency: Every week; Cost: $56.50 AUD; Plan name: Unlimited Platinum Membership; Unlimited weekly classes. No startup fees or contracts required....

Cost: $51.50 AUD; Type: 2 Weeks Unlimited Trial Pass; Duration: 2 weeks; Join GillianMarieFitness for 2 weeks of unlimited classes. Experience fit, fierce, and fabulous workouts while having fun and making friends.

Booty Bands, Monday, Friday, Fun, high energy full body workout focusing on lower body. Strengthens glutes, tones legs and fires up core muscles using resistance bands. Perfect for all fitness levels., $30.95, 50, Dance'n'lift, Wednesday, Sunday, Dynamic class that merges the joy of dance with strength-building exercises. Full-body workout suitable for all fitness levels. Combines lifting weights while dancing in a fun and supportive environment., 55, Zumba, Energizing Zumba classes that combine fun, dance and fitness. Allows you to burn calories while expressing yourself through movement.

• Booking: Online booking system; Phone: 0402700310; Email: gillianmariefitness@gmail.com

entrance via, Rhapsody Studios 181A Ryde Rd, Halcyon St, Gladesville NSW 2111

• ASCA Level 1 (Strength & Conditioning)
• CPPS (Certified Professional Performance Specialist)
• ELDOA Level 1 & 2
• Kettlebell Certification
• Rehab Trainer Certified
• Pre & Post Natal Specialist
• Safe Return to Exercise Accredited
• AUSactive Registered
• NZIS (New Zealand Institute of Sport)

20+ years. Started Personal Training in 2004 at Les Mills World of Fitness and has been active in the industry for over 20 years. Worked across Australia and New Zealand with major fitness companies including Anytime Fitness, FitNFast and Fitness First. Transitioned Takingstock to offer 100% mobile training (outdoors and at clients' homes) and online services.

Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Mobility/Flexibility, Rehab/Injury Recovery, Athletic Performance (Youth)

ELDOA, Myofascial Stretching, Kettlebell Training, Functional Training

Mobile, Outdoor, Home Visits, Online

Women, New Mums/Post-Natal, Busy Professionals, Youth Athletes, People seeking strength and weight loss

Virtual pt session: $110.00

Free 15-minute introductory consultation (valued at $150) available when enquiring

Zoom PT sessions and custom online programming available for clients who prefer training at home or on their own time

Holistic fitness coaching including nutrition support mentioned as part of coaching approach

Group Outdoor Training (Mums focus mentioned), ELDOA/Stretching Classes

• Booking: Phone (0425 613 630), online contact form, or book intro call through calendar on website

26 Clarke St, Crows Nest NSW 2065

Brent Shoebridge is the owner with extensive experience; one client has been training with him since 2014.

Strength & Conditioning, Weight Loss, General Fitness

Strength Training, Cardiovascular Training, Yoga

Private Studio

All fitness levels, Families/groups, Mountain climbers/athletic goals

Free consultation

Nutrition guidance is included in personal training sessions at no extra cost. Trainers educate clients on nutrition and discuss ways to improve diet during sessions. Not prescriptive but educational approach.

Yoga Classes, All levels welcome, 45 minutes, Monday and Wednesday at 5:30pm, Private Group Sessions, 2-6 people, Tailored sessions adjusted to any fitness level

Strength training equipment, Cardiovascular equipment, Quality equipment suitable for all levels

Sessions can be done outside regular hours by appointment only; Friday: 5:00am - 2:00pm; Monday: 5:00am - 2:00pm; Tuesday: 5:00am - 7:00pm; Saturday: Appointment Only; Thursday: 5:00am - 7:00pm; Wednesday: 5:00am - 2:00pm

• Booking: Phone: 0402 193 377; Email: brent@healthhive.com.au; Online form on website

9A Duneba Ave, West Pymble NSW 2073

• ASCA Level 2 Certification
• Strength and Conditioning Master's Degree (Italy)
• Sport Science Background
• Rehabilitation specialist experience

Head Strength and Conditioning Coach at Central Coast Mariners (3 years, achieved climb from bottom to 3rd position and A-League finals). Head S&C Coach at Balzan FC Malta (reached club finals for first time). Worked with elite youth talents including Piotr Zielinski, Alex Meret, Simone Scuffet at Udinese Calcio. Assistant coach for Philippines Women's National Team (Asian Cup Semifinals, World Cup qualification, SEA Games Bronze, AFF Gold Medal, first World Cup win). Global experience across grassroots to elite levels.

Athletic Performance, Strength & Conditioning, Sport-Specific Training, Rehab / Injury Recovery, Soccer/Football Training, Long Distance Running, Youth Athlete Development, Women's Athlete Performance

Sport-Specific Strength & Conditioning, Functional Training, 1-on-1 Football/Soccer Training, Rehabilitation Training, Data-Driven Performance Analysis

Private Studio

Professional Athletes, Fitness Enthusiasts, Soccer/Football Players, Youth Athletes (under 14), Long Distance Runners, Athletes in rehabilitation, Women Athletes, Teams and Clubs

English, Italian

Intro pack: Available but specific price not stated on website; Google dashboards course: To be announced; Google dashboards custom: $75 per hour (final pricing depends on project complexity); Google dashboards prebuilt: Club dashboard: $500 AUD; Gps monitoring system: $150 AUD; Gym program generator: $150 AUD; Women athlete monitoring: $150 AUD; Athlete wellbeing analysis: $100 AUD

Intro pack: 3-session introductory package: Session 1 (Fitness analysis and goal setting), Session 2 (Strength & Conditioning upper body and core), Session 3 (Strength & Conditioning lower body and action plan)

Website focuses on in-studio training but no explicit mention of online services; Status: Not explicitly mentioned

Blog section includes articles on nutrition and wellbeing, but no formal nutrition coaching service detailed; Status: Mentioned

14/1 Avalon Parade, Avalon Beach NSW 2107

10+ years. Over a decade of experience as a trainer and online coach. Competed in IFBB Bikini competition, placing second in Masters in the IFBB Pro League. Passionate about helping women overcome obesity and transform their bodies and minds.

Weight Loss, Strength & Conditioning, Women's Fitness, Body Transformation

Personalized Workout Programs, Strength Training, Home and Gym Based Programs

Online, Home-based, Gym-based

Women of all ages, Women of all fitness levels, Beginners, Women wanting fat loss, Women wanting muscle building

Build plan: $57 USD/monthly (approximately $14.25 AUD per week) - Build muscle and strength; Shred plan: $57 USD/monthly (approximately $14.25 AUD per week) - Lose body fat and get lean; Nutrition plan: $45 USD/monthly (approximately $11.25 AUD per week) - Customized meal planning only; Original pricing shown: $145 USD/monthly crossed out before discount

Private Facebook Group access; 24/7 Email Support; Exclusive Mobile App; Fortnightly Bioform Check-ins; Monthly Check-ins

Full online coaching program with personalized meal plans and workout programs. Exclusive mobile app for accessing programs. 24/7 email support included. Private Facebook community for support and accountability.

Customized meal plans tailored to individual needs, likes, dislikes, allergies, and dietary requirements. Plans updated every four weeks. Options for vegan, vegetarian, gluten-free, and dairy-free. Shopping lists provided. Available as standalone Nutrition Plan or included in Shred and Build plans.

• Booking: Online membership sign-up through website (members.gretarazey.com), phone contact available

Revo Fitness, Level 5/188 Pitt St, Sydney NSW 2000