Personal trainers

Personal Trainers in Sydney - Page 4

Compare 970 personal trainers and gyms across 41 Sydney suburbs by location, price, Google reviews, speciality and training style.

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Sydney at a glance

~$90
typical PT session: $25 to $350
published session range: 504
offer a free consultation or trial: ~$40/wk
typical gym membership: 445 + 525
trainers + gyms with PT: 41
suburbs covered

Directory data updated 24 September 2026.

187 rehabilitation & injury recovery private studio trainers & gyms in Sydney

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Personal trainers

Jess Khoury Fitness
Kensington, NSWPersonal trainer5(40)
- Strength & Conditioning
- Weight Loss
- Energy & Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Qualified Personal Trainer
Claim this listing See Kensington listings
View more about Jess Khoury Fitness
About
Qualified personal trainer who helps busy professionals build strong, lean, high-energy bodies through strategic strength training, precision nutrition, and sustainable performance habits. Rebuilt her own health from autoimmune thyroid condition.
Qualifications
Qualified Personal Trainer
Experience
Rebuilt her own health from autoimmune thyroid condition diagnosis through strength training and nutrition. Specialises in helping busy professionals build strong, lean, high-energy bodies.
Specialisations
Strength & Conditioning, Weight Loss, Energy & Performance, Rehab / Injury Recovery
Training methods
Strength Training, Functional Training
Where they train
Private Studio, Online
Ideal for
Busy professionals, Beginners with no experience, People with injuries, All ages and fitness levels
Free offers and trials
Free consultation (discovery call mentioned)
Online coaching
Fully tailored online coaching available. JKF App provided to track goals, progress, personal bests, access exercise videos, and community support.
Nutrition
Precision nutrition guidance offered as part of coaching approach. Knowledge of nutrition runs deep according to testimonials.
Practical
Booking: Online booking system (book a call/discovery call option available)
Address
Level 1/89 Anzac Parade, Kensington NSW 2033
Client testimonials
“Jess is a fabulous trainer. She's so knowledgeable about how the body works, she sets excellent training plans. She's patient and has really helped me to feel stronger and fitter this year. Highly recommend!”
Susan Abel
“She has been incredibly thoughtful in structuring a program around my injuries and has played an instrumental role in helping me build strength. Her dedication and attention to detail have made a real difference in my recovery and progress.”
Kate Thompson
“Jess developed a program just for me, and in doing so was very mindful of recent health issues and my age and stage in life. When I first started I couldn't lift even 5 kg and today I'm already at 25kg—it's amazing, with a bit of fun along the way!”
Shannon Platt
686 PT Studio
Mascot, NSWPersonal trainer4.9(32)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Nutrition support
- Staff described as 'certified personal trainers' but specific certifications not detailed on website
Claim this listing See Mascot listings
View more about 686 PT Studio
About
686 PT Studio is a holistic fitness and personal training studio located in Mascot, Sydney. One-on-one training sessions combine physical fitness with wellness to help clients build a healthier, lasting lifestyle.
Qualifications
Staff described as 'certified personal trainers' but specific certifications not detailed on website
Experience
Tina experienced knee surgery recovery in 2010 and discovered strength training benefits. Costa had shoulder setback and recovered through targeted strength training. Both bring practical experience to their coaching.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Injury Recovery
Training methods
Functional Training, Strength Training, Mobility Work
Where they train
Private Studio
Ideal for
All fitness levels - beginners to experienced, People returning to fitness, Weight loss clients, Athletes, People seeking injury recovery
Free offers and trials
Free Consultation - comprehensive introduction to 686 PT Studio
Nutrition
Nutrition Counselling available - help optimise nutrition, meal planning and dietary advice to complement fitness routine
Facilities
Brand new equipment, Modern, clean gym, State-of-the-art studio
Practical
Parking: Onsite parking available
Booking: Enquire online via contact form on website
Address
Carpark Suite/686 Botany Rd, Mascot NSW 2020
Team
Helder Costa
Tina Parzych
Nicole
Client testimonials
“I have been training at 686 PT studio for 2 months now with costa. With the help of costa and the team I've lost 4kg of body fat and increased lean muscle mass significantly. The tailored programs make a huge difference and accomodate all levels of training experience. The gym is also clean and tidy with a great range of equipment available to use. Highly recommended”
Daniel Midghall
“686 PT Studio is hands down one of the best gyms in the area! I've tried plenty over the years, but nothing compares to how comfortable and supported I feel training here. Tina and Costa are incredible trainers who genuinely care about your progress and results. Ladies—Tina is your girl! She's the perfect mix of fun and tough love. On the days I didn't feel like showing up, she kept me going and made sure I got it done. The energy, the vibe, and the community at this gym are next level.”
Stephanie Aravopoulos
“686PT Studio in Mascot is an absolute gem! The location is super convenient with easy parking, which makes getting in and out a breeze. The real standout though is Costa, an incredible trainer who genuinely knows his stuff. He puts a strong focus on mobility, not just resistance training, which makes the programs feel way more balanced and sustainable. Costa takes the time to understand your goals and helps you move better, not just lift heavier.”
Jordan Moro
Focus Health & Fitness
Norwest, NSWPersonal trainer5(125)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Private studio
- Outdoor
- Online coaching
- Nutrition support
Claim this listing See Norwest listings
View more about Focus Health & Fitness
About
Boutique personal training studio in Norwest offering personalized, holistic fitness coaching combining strength, mobility, cardiovascular training, and lifestyle guidance. Over 25 years of experience helping clients achieve sustainable, long-term results.
Experience
25+ years. Over 25 years of hands-on personal training experience in the Hills District. Team has empowered thousands of clients and worked with diverse demographics including youth athletes, international representatives, people with injuries and health problems, weight loss clients, muscle gain, and elderly clients up to 94 years old.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Women's Fitness
Training methods
Strength Training, Functional Training, Cardiovascular Training, Mobility Training, Yoga, Pilates
Where they train
Private Studio, Outdoor, Corporate (Onsite and Offsite), Online
Ideal for
Youth athletes, International level athletes, People with injuries and health problems, Weight loss clients, Muscle gain clients, Seniors (up to 94 years old), Corporate employees, Beginners, Advanced fitness enthusiasts
Free offers and trials
Free trial personal training session
Online coaching
Online training capabilities mentioned; corporate online seminars available
Nutrition
Nutrition guidance and lifestyle advice integrated into personal training programs; comprehensive and holistic nutrition coaching covering nutrition principles for lifetime healthy eating
Group classes
RYoga Stretch & Mobility classes, Group stretch sessions, Corporate group training sessions
Facilities
High-quality equipment, Modern, clean facilities, Natural light, Fresh air circulation, Private studio space, Maximum of two personal trainers working privately at a time
Practical
Booking: Online contact form; phone: 0401 211 627
Address
G.02/7 Maitland Pl, Norwest NSW 2153
Team
James Luu
Ryan Fraser
FOCUS180
Fairfield, NSWPersonal trainer5(22)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Fairfield listings
View more about FOCUS180
About
Matteo is the founder and head trainer at FOCUS180. After experiencing lower back injury requiring L5/S1 microdiscectomy surgery, he developed expertise in injury prevention, rehab, and safe training methods. He specialises in coaching women over 30 to build strength, confidence, and lasting healthy habits.
Experience
Matteo experienced significant back injury (L5/S1 microdiscectomy and right SI nerve decompression) and developed deep knowledge in self-rehab and safe training methods during recovery. This drove his passion to help others train hard but train safe. He focuses on women's fitness, having grown up surrounded by strong women and driven by a desire to help them become stronger physically and emotionally.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Gym-based, Online
Ideal for
Women, Women over 30, Post-Natal women, Individuals with injury/rehab needs, Busy professionals
Free offers and trials
Free ebook: FREE e-book available to email subscribers; Free strategy session: FREE 30-minute Strategy Session to discuss goals, challenges, and tailored coaching options. Includes pre-session questionnaire and 1-2 tailored options provided. Available for Online Coaching, Hybrid Coaching, Private Coaching, and Semi-Private Coaching.
Online coaching
Online Coaching and Hybrid Coaching (combination of online and in-person) available. Strategy session available for online coaching options.
Nutrition
Services: Nutrition & Lifestyle Coaching; Meal Plans; Recipe e-books; Healthy eating guidance; Food relationship coaching
Practical
Booking: Online booking system (Brevo calendar links for different coaching types), email: admin@focus180.com.au, contact form on website
Address
Anytime Fitness Fairfield, Shop H21-H22/54 Smart St, Fairfield NSW 2145
Client testimonials
“After being out of the training scene for over 2 yrs, Matteo was extremely patient & able to guide me to a position that I can now train with confidence. Matteo's program was able to rectify a niggling hip issue & strengthen my core. I am no longer waking up with a sore back.”
Maria T.
“He's the total package. A coach who genuinely cares about your physical health, nutrition, and even your mental well-being. Since training with him, my insomnia has improved, I sleep better, and my PCOS symptoms have lessened. My period has become regular, and even my carpal tunnel syndrome has eased... Every session with Matteo is fulfilling, and I'm so grateful to have met him. He's not just my coach but also feels like a best friend.”
Kathlyn Rodriguez
“I've learnt so much, not just about looking good and building muscle which is important for women as they get older, but about feeling good and creating healthy habits that actually fit into my life. I feel stronger, more energised, and more positive both mentally and physically. Training with Matteo has been one of the best decisions I've invested in for myself and my future.”
Elena
Tailored Exercise Physiology
North Parramatta, NSWPersonal trainer5(32)
- Rehab / Injury Recovery
- Weight Loss
- Athletic Performance
- Private studio
- Mobile
- Online coaching
- Accredited Exercise Physiologists
Claim this listing See North Parramatta listings
View more about Tailored Exercise Physiology
About
Accredited and experienced Exercise Physiologists providing personalised rehabilitation programs for chronic conditions, musculoskeletal injuries, and athletic development. Services include one-on-one consultations, return to work programs, and online consultations across Western Sydney.
Qualifications
Accredited Exercise Physiologists
Experience
Years of private practice experience with involvement in elite sports. Expertise includes work with A-League football, elite-level swimming, rugby league, cricket, athletics, and dancing. Experience across all ages and fitness levels.
Specialisations
Rehab / Injury Recovery, Weight Loss, Athletic Performance, Chronic Disease Management, Sports Performance Enhancement
Training methods
Clinical Exercise Physiology, Personalised rehabilitation programs, Strength and conditioning
Where they train
Private Studio, Mobile, Online, Home Visits
Pricing
Specific session rates not provided on website; Free consultation: FREE 10 minute phone consultation
Online coaching
Online exercise consultations available
Facilities
Private clinic studio with convenient parking
Class timetable
Sunday: Closed; Saturday: 08:00 - 13:00; Monday to friday: 08:00 - 19:00
Practical
Parking: Convenient parking available
Accessibility: NDIS registered provider
Booking: Phone: (02) 9030 4701; Online booking system; Contact form on website
Insurance: Medicare rebates (bulk billing for eligible clients); Private health insurance rebates; Workcover; CTP (Compulsory Third Party); DVA (Department of Veteran Affairs); NDIS
Address
1 Prince St, North Parramatta NSW 2151
Client testimonials
“Testimonial section header present but content not visible in provided website content; Author: Phil”
Phil
Fitness Boxx - Warriewood
Warriewood, NSWPersonal trainer5(41)
- Weight Loss
- Strength & Conditioning
- Injury Recovery / Rehabilitation
- Free consultation
- Private studio
- Gym based
- Nutrition support
- George Symes
Claim this listing See Warriewood listings
View more about Fitness Boxx - Warriewood
About
Leading personalised fitness coaching company for busy Northern Beaches professionals. Founded by former athletes, specialises in weight loss, strength training, and mindset coaching with a unique Discovery System to assess individual lifestyle, nutrition and movement challenges before creating personalised programs.
Qualifications
George Symes
Bachelor of Human Movement (Exercise Rehabilitation), Charles Sturt University
Certificate IV in Fitness
Master Trainer Level 1, Australian Institute of Fitness
Leigh Birkett
Qualified Personal Trainer (2001)
Experience
Founded by former professional athletes with combined 30 years coaching experience. Helped over 5,000 Northern Beaches residents lose more than 25,000 kilos collectively. Ryan Mountford: International competitive gymnast for Australia. George Symes: 15 years fitness industry, background in GPS rowing, rugby union, MMA, ultra running. Leigh Birkett: Qualified personal trainer since 2001, experienced in gym reception and coaching.
Specialisations
Weight Loss, Strength & Conditioning, Injury Recovery / Rehabilitation, Nutrition Coaching, Mindset Coaching
Training methods
Functional Training, Strength Training, Boxing, Running / Run Coaching, Mobility Development
Where they train
Private Studio, Gym-based
Ideal for
Busy professionals, Northern Beaches residents, Men and women, Weight loss focused clients, Injury recovery clients
Pricing
Discovery session: Free
Free offers and trials
Free Discovery Session - includes goal clarification, assessment, and plan creation
Nutrition
Nutrition coaching and nutrition support included in personalised coaching programs
Group classes
Group Training
Practical
Booking: Online booking system (Acuity Scheduling); Phone: 0420 947 244
Address
6/1 Vuko Pl, Warriewood NSW 2102
Team
Ryan MountfordFounder/Head Coach
George Symes
Leigh Birkett
Stretch With E - Strength coach and fascial stretch therapist
Ashfield, NSWPersonal trainer5(61)
- Strength & Conditioning
- Rehab / Injury Recovery
- Athletic Performance
- Private studio
- Bachelor of Science (University of Sydney)
Claim this listing See Ashfield listings
View more about Stretch With E - Strength coach and fascial stretch therapist
About
Strength coach and personal trainer specialising in fascial stretch therapy for pain relief and performance. Help clients move better, get stronger, and stay pain-free through movement medicine and personalized training.
Qualifications
Bachelor of Science (University of Sydney)
Graduate Diploma of Psychology Advanced (Monash University)
Cert III in Fitness (Australian Institute of Fitness)
Cert IV in Fitness (Australian Institute of Fitness)
Level 3 Frederick Stretch Therapy (Stretch to Win, Toronto, Canada)
Masters of Sports Psychology (Institute of Social Neuroscience) - to graduate 2025
Experience
7+ years. 7+ years as strength coach and personal trainer. Level 3 Fascial Stretch Therapist since 2019. Former competitive powerlifter (broke National Bench Press Record 82.5kg for U57kg Female Opens in 2019). Works with diverse clientele including strength athletes, clients with Parkinson's Disease, post-surgical/post-injury rehabilitation, and clients aged from teens to 70s. Trained for 10+ years as an athlete.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Pain Management
Training methods
Fascial Stretch Therapy (FST), Strength Training, Powerlifting, Mobility Work
Where they train
Private Studio
Address
391 Liverpool Rd, Ashfield NSW 2131
Client testimonials
“A year and a half of chronic jaw pain, tightness, migrain...”
Jonathon Eassey
“I can't reccommend Erica highly enough! Fascia stret...”
EJ SH
“All I can say is that I wish I found Erica 5 years ago. I h...”
Lilian Tran
Evexia Wellbeing
Brookvale, NSWPersonal trainer4.7(28)
- Strength & Conditioning
- Rehab / Injury Recovery
- Posture Correction
- Free consultation
- Private studio
- Degree-qualified exercise scientists
Claim this listing See Brookvale listings
View more about Evexia Wellbeing
About
Private personal training gym in Brookvale specialising in personalised strength training. Team of exercise scientists offering 1-on-1 and semi-private training designed for all fitness levels.
Qualifications
Degree-qualified exercise scientists
Experience
Team of exercise scientists with experience developing multiple training options suited to all training goals and budgets.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Posture Correction
Training methods
Strength Training
Where they train
Private Studio
Ideal for
All fitness levels, Beginners, Returning after injury, Advanced/plateau breakers, Senior fitness, Office workers, Anyone with aches and pains
Free offers and trials
Trial sessions and consultations available - contact team@evexiawellbeing.com to schedule
Facilities
State-of-the-art equipment, Private gym facility
Class timetable
Open 6 days per week, 5:30am-7:00pm. Flexible scheduling available - contact for availability
Practical
Booking: Email (team@evexiawellbeing.com) or online contact form on website
Address
Unit 1/27 Dale St, Brookvale NSW 2100
Service by SK & YR SKFitness
Glenorie, NSWPersonal trainer5(10)
- Injury Recovery
- Weight Loss
- Athletic Performance
- Private studio
- Mobile
- Nutrition support
- Diploma in Sport & Health (Germany, 2011-2014)
Claim this listing See Glenorie listings
View more about Service by SK & YR SKFitness
About
Sarah is a German-trained Sport & Health professional with a background in wrestling. Her philosophy is 'Exercise + Recovery = Results', emphasizing both effective training and proper recovery for sustainable long-term health.
Qualifications
Diploma in Sport & Health (Germany, 2011-2014)
Cert 3 Fitness (Fitness Academy Australia)
Cert 4 Fitness (Fitness Academy Australia)
Bodywork Massage Therapist Certification
IICT International Institute for Complementary Massage Therapists Registration
Schwinn Cycling Bronze Level
Cardio Instructor
Jumping Instructor
Group Fitness B-License
Back-Teacher A-License
Fitness Instructor B-License
Medical Fitness A-License
Personal Trainer A-License
Sport Nutrition B-License
Exercise Leader for Rehabilitation and Internal Medicine (German Olympic Sports Federation DOSB License)
First Aid
Thai Table Stretching Certification
Deep Tissue Massage Certification
Sculpting Certification
Diploma of Remedial Massage Therapy (in progress - completion November 26)
Experience
13+ years. Competed as wrestling athlete. 13+ years experience including work in Germany (2011-2014) and Australia (since 2019). Specialises in injury prevention, full-range motion training, and human-based movement. Currently studying Diploma of Remedial Massage Therapy.
Specialisations
Injury Recovery, Weight Loss, Athletic Performance, Functional Training
Training methods
Functional Training, Movement-based training, Full-range motion training, Body weight training
Where they train
Private Studio, Mobile
Ideal for
Athletes, Injury recovery clients, General fitness clients, Clients seeking movement-based training
Languages
English, German
Pricing
Packages: 5 session stretching 30min package: $290 (valid 6 months, choose gentle table or deep sport stretching); 3 session deep tissue 60min package: $290 (valid 6 months, save up to $15 per session); In house massage: 60 min deep tissue: $110; 90 min deep tissue: $160; 60 min stress relief relaxing: $110; 90 min stress relief relaxing: $160; Compression boots 30 min only: $30; Compression boots 30 min plus 15 min facial neck massage: $50
Nutrition
Sport Nutrition B-License held; nutrition support available but not detailed
Group classes
Group fitness classes (mentioned in social media images but no details provided)
Facilities
Private studio location in Glenorie with massage table and professional treatment space
Practical
Booking: Online booking system (Acuity Scheduling and custom SK booking links)
Address
1539A Old Northern Rd, Glenorie NSW 2157
Strength and Pilates Physiotherapy
Surry Hills, NSWPersonal trainer5(423)
- Rehab / Injury Recovery
- Athletic Performance
- Sports Injuries
- Private studio
- Gym based
- Online coaching
- Accredited Exercise Physiologists (AEPs)
Claim this listing See Surry Hills listings
View more about Strength and Pilates Physiotherapy
About
Expert physiotherapy care combining strength, pilates, and movement for lasting recovery. Personalised treatments designed to relieve pain, restore movement, and strengthen your body.
Qualifications
Accredited Exercise Physiologists (AEPs)
Dry Needling certified physiotherapists
Experience
Over 30 years of combined experience in sports and athletic training. 3,400+ patients treated, 40,000+ appointments made, 360+ 5-star Google reviews.
Specialisations
Rehab / Injury Recovery, Athletic Performance, Sports Injuries, Chronic Pain Management, Post-Natal
Training methods
Pilates, Strength Training, Dry Needling, Exercise Physiology, Performance Training
Where they train
Private Studio, Gym-based
Ideal for
Athletes, Post-natal individuals, People with chronic pain, People with sports injuries, NDIS clients
Online coaching
App-based personalised home exercise videos available
Group classes
Small Group Pilates
Facilities
Fully equipped gym, Pilates equipment, Gym access for self-guided training
Practical
Accessibility: NDIS registered provider
Booking: Online booking system (Cliniko)
Insurance: NDIS
Address
Ground floor/103 Foveaux St, Surry Hills NSW 2010
XPT Fitness and Boxing
Northbridge, NSWPersonal trainer5(3)
- Boxing
- Weight Loss
- Strength & Conditioning
- Private studio
Claim this listing See Northbridge listings
View more about XPT Fitness and Boxing
About
XPT Fitness & Boxing offers personalised boxing and fitness training with an emphasis on making fitness enjoyable. Programs are tailored to individual needs, lifestyle, and goals, including weight loss, strength, HIIT, functional training, flexibility and rehab.
Specialisations
Boxing, Weight Loss, Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Flexibility Training
Training methods
Boxing, HIIT, Functional Training
Where they train
Private Studio
Ideal for
Mums/Parents, Weight loss clients, People seeking mental health through fitness, Clients over 40s/50s, Wedding preparation clients, People seeking confidence building
Group classes
BoxFit Group Classes, Small Group Classes (30 min high intensity strength and stamina)
Address
292 Sailors Bay Rd, Northbridge NSW 2063
Team
Holly
Akos
Client testimonials
“I'm a lazy mum of two that would complain about not being fit, then I meet Holly. Holly is amazing at motivating you to achieve your goals. I didn't need to necessarily lose weight but needed to tone and just to have some time for mental health to focus on me. Holly doesn't judge when you have a bad day, but helps to guide and encourage your exercise and eating choices. I feel stronger, have more energy and generally happier.”
Alison Wright
“I have worked with many trainers over the years and Akos is, without doubt, the best. His proficiency in teaching the skills of boxing is matched by his supportive temperament and his encouraging nature. I can not recommend Akos more highly - he is a tremendous trainer!”
Stephen Berriman
“My fitness goals have changed over the years. In my 20's and 30's I wanted to be fit, strong and look great. In my 40's & now early 50's these goals have more of a health, maintenance and feel good focus. Holly not only supported me with tailored programs to meet my goals, but addressed mental blocks to keep me engaged and driven to succeed. Holly told me that on your Wedding Day you want to be the best version of yourself. I still use this quote in many aspects of my life.”
Sandi Fallico
Peakhurst Health and Performance
Peakhurst, NSWPersonal trainer5(339)
- Rehab / Injury Recovery
- Pain Relief
- Postural Correction
- Private studio
- Gym based
- 7+ years' experience
Claim this listing See Peakhurst listings
View more about Peakhurst Health and Performance
About
Established in 2017, Peakhurst Health and Performance is a multi-disciplinary clinic combining physiotherapy, rehabilitation, and therapy services. They offer a state-of-the-art rehab gym and are proud partners with Sydney and Western Sydney Universities.
Experience
7+ years. Operating since 2017, they have helped thousands of patients achieve lasting results through their rehabilitation approach. They are proud partners with Sydney and Western Sydney Universities for student placements.
Specialisations
Rehab / Injury Recovery, Pain Relief, Postural Correction, Athletic Performance
Where they train
Private Studio, Gym-based
Ideal for
Injury recovery patients, Pain management clients, Athletes, General wellness seekers
Facilities
State-of-the-art rehab gym, Specialized machines, Functional training tools, Modern treatment facilities
Practical
Booking: Online booking system (Cliniko); Phone: (02) 9584 0487
Address
Unit 2/53 Stanley St, Peakhurst NSW 2210
SpeedFit Gladesville
Gladesville, NSWPersonal trainer5(55)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free intro offer
- Private studio
- Nutrition support
Claim this listing See Gladesville listings
View more about SpeedFit Gladesville
About
SpeedFit combines advanced EMS technology with expert coaching, delivering gym results in just 20 minutes. Maximum four clients per session in a private, boutique studio environment.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery
Training methods
EMS (Electrical Muscle Stimulation)
Where they train
Private Studio
Ideal for
Busy professionals, Parents, People with injuries/joint pain/arthritis, People looking for low-impact exercise, People seeking fast, efficient workouts
Free offers and trials
Try SpeedFit button/link present on website (specific details not provided)
Nutrition
Unlimited pre and post-workout supplements included in membership; weekly education on hydration, sleep, nutrition, movement and healthy habits
Facilities
Shower facilities, L'Occitane toiletries, Private training space (max 4 clients per session), No mirrors
Practical
Parking: Ample shared parking bays available directly in front of studio or in adjacent parking lot
Accessibility: Not wheelchair accessible. Ambulant and accessible facilities noted for select locations (Gladesville specifically states not currently wheelchair accessible).
Booking: Online form on website (joinspeedfit.com); phone (02) 8026 0657
Address
231A Victoria Rd, Gladesville NSW 2111
Team
Roland Safar
Ingrid
Jakub
Oz Fitbodz
Five Dock, NSWPersonal trainer5(13)
- Strength & Conditioning
- Group Fitness
- Post-Surgical Rehabilitation
- Private studio
- Online coaching
Claim this listing See Five Dock listings
View more about Oz Fitbodz
About
Oz Fitbodz, run by Caroline Mediati, specialises in group fitness classes and personal training with a focus on strength and conditioning, boot camp, and specialised pre- and post-surgery programs.
Experience
Caroline Mediati is an inspiring mentor who provides tailored personal training programs and runs energetic, fun group fitness classes.
Specialisations
Strength & Conditioning, Group Fitness, Post-Surgical Rehabilitation
Training methods
Boot Camp, Strength Training, Group Fitness Classes
Where they train
Private Studio, Online
Ideal for
All ages, All fitness levels, Seniors, Post-surgical clients, Non-gym-goers
Online coaching
Classes available on Zoom
Group classes
Boot Camp, Strength Training Classes, General Group Fitness Classes
Practical
Booking: Phone: 0416 104 865
Address
enter from, Elevate Performing Arts Studio 1/89 Great North Road, Thompson Ln, Five Dock NSW 2046
Team
Caroline Mediati
Client testimonials
“Oz Fitbodz has changed my attitude towards exercise! I have never been fitter and trimmer. Caroline is a trainer that cares about you as a person and is an inspiring mentor. I do both Bootcamp and personal Training with Oz Fitbodz and the friendships I have also made along the way are beautiful.”
Gabriella
“I was very unfit and after my grandchild was born i decided that I wanted to get fit so i could keep up with her. I can now do a 1:45 plank and out run (or keep up with) my granddaughter! Thank you Caroline”
Jenny
“I have always enjoyed and benefitted from the classes that Caroline runs, but I must say my PT sessions with her have been an added bonus. The personal care she takes to plan my personal fitness program around my specific needs, has helped me become more fit, healthy and happy. Highly recommended!!!”
CX
Coaching By Tammy
Rose Bay, NSWPersonal trainer5(30)
- Rehab / Injury Recovery
- Functional Training
- Movement Quality
- Free consultation
- Private studio
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View more about Coaching By Tammy
About
Personal trainer specialising in movement quality and pain reduction. Tammy coaches 1:1 clients through individualised training that addresses movement patterns, improves mobility, and builds functional strength without unnecessary aches.
Experience
Tammy spent years struggling with chronic back pain and tried multiple approaches (Pilates, physio, traditional training, chiro) before discovering movement-based training. She previously worked in traditional gyms and identified patterns of clients limited by poor balance, weak muscle activation, and restricted movement. Now focuses on individualised, movement-specific coaching.
Specialisations
Rehab / Injury Recovery, Functional Training, Movement Quality, Pain Management, Mobility & Flexibility
Training methods
Functional Training, Mobility Work, Movement Assessment, Strength Training
Where they train
Private Studio
Ideal for
People with recurring pain, Regular trainers seeking better movement, Those wanting longevity over quick fixes, Clients needing joint-supportive strength
Free offers and trials
Free consultation
Practical
Booking: Online booking system (Square Appointments); Phone: 0404 554 368; Email: tammy.bespokept@gmail.com
Address
694 Collins Ave, Rose Bay NSW 2029
Team
Tammy Shneier
Client testimonials
“Tammy is a talented trainer with very in depth knowledge and excellent attention to detail. I had been struggling with lower back pain and general aches and pains in my body for years and I couldn't fix it. Working with Tammy has been the only thing that brought me relief. She is patient and kind.”
Georgina Toms
Seven Hills Physiotherapy & Sports Injuries Centre
Seven Hills, NSWPersonal trainer4.8(67)
- Rehab / Injury Recovery
- Sports Injuries
- Musculoskeletal Conditions
- Private studio
- Multiple Bachelor degrees in Physiotherapy
Claim this listing See Seven Hills listings
View more about Seven Hills Physiotherapy & Sports Injuries Centre
About
Seven Hills Physiotherapy & Sports Injuries Centre is a patient-focused clinic providing physiotherapy and exercise physiology services. They offer hands-on treatment, personalized exercise programs, and education to manage injuries and improve function.
Qualifications
Multiple Bachelor degrees in Physiotherapy
Master degrees in Physiotherapy
Bachelor of Exercise Physiology
Dry Needling certification
Specialisations
Rehab / Injury Recovery, Sports Injuries, Musculoskeletal Conditions, Lower Back Conditions, Neurological Conditions, Post-operative Rehabilitation, Paediatric Conditions, Senior Fitness
Training methods
Manual Therapy, Exercise Therapy, Dry Needling, Functional Movement
Where they train
Private Studio, Mobile (physiotherapy services mentioned)
Ideal for
All patient types, Sports injury patients, Paediatric patients, Older adults/seniors, Post-operative patients, Athletes
Practical
Booking: Online booking system, phone (02) 9676 1730, email frontdesk@shphysio.com.au
Address
224 Prospect Hwy, Seven Hills NSW 2147
Team
Allen Yang
Dooho ParkLower back conditions, hands-on treatment, personalized care plans
Jeffrey KungMusculoskeletal rehabilitation, exercise rehabilitation, manual therapy, injury management
Malki Ganegoda AppuhamilageMusculoskeletal injuries, sports injuries, paediatric conditions, mobility concerns for older adults
Candice TseMusculoskeletal conditions, neurological conditions, post-operative rehabilitation, sports injuries, injury prevention
Jenny VongAcute and chronic conditions, particularly musculoskeletal conditions through exercise prescription
Inclusive Physio
Potts Point, NSWPersonal trainer4.8(17)
- Rehab / Injury Recovery
- Sports Physiotherapy
- Mental Health Support
- Private studio
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View more about Inclusive Physio
About
Inclusive Physio, run by Dr Mark Burgess, offers beginner to advanced training with a focus on injury rehab, prevention, education, and tissue pathology therapy. Holistic, client-centred care with 1,200+ hours of clinical experience.
Specialisations
Rehab / Injury Recovery, Sports Physiotherapy, Mental Health Support, Chronic Pain Management, Beginner to Advanced Training
Training methods
Functional Training, Strength & Conditioning, Tissue Pathology Focused Therapy, Injury Prevention & Education
Where they train
Private Studio
Ideal for
Beginners, Intermediate trainees, Advanced trainees, Athletes, People recovering from injury, Seniors (geriatrics), Children (paediatrics), Cancer patients (oncology)
Practical
Booking: Contact via website form or phone
Address
Level 8, Kingsgate Building 82/94 Darlinghurst Rd, Potts Point NSW 2011
Team
Dr Mark William Burgess
Athlete8 - Personal Training & Boutique Gym Glenhaven
Glenhaven, NSWPersonal trainer5(9)
- Strength & Conditioning
- Powerlifting
- Athletic Performance
- Free trial session
- Private studio
- Online coaching
- Nutrition support
- 20+ years' experience
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View more about Athlete8 - Personal Training & Boutique Gym Glenhaven
About
Athlete 8 is a state-of-the-art boutique gym in Barangaroo offering personalised 1-2-1, small group, corporate and online training programs designed to transform everyday people into athletes through strength training, circuit training and cardio.
Experience
20+ years. Over 20 years combined experience across the team in formulating science-backed programs covering all fitness goals
Specialisations
Strength & Conditioning, Powerlifting, Athletic Performance, Weight Loss, Hypertrophy/Bodybuilding, Rehab / Injury Recovery, Functional Training
Training methods
Strength Training, Circuit Training, Cardio Circuit Training, Powerlifting, Bodybuilding
Where they train
Private Studio, Online
Ideal for
Beginners, Intermediate exercisers, People seeking weight loss, Strength building enthusiasts, Powerlifting athletes, Bodybuilding competitors, Corporate clients, People of all ages
Free offers and trials
Complimentary FREE trial session for all new members (no obligation)
Online coaching
Online Training portal available - circuit training exercises can be done from home with flexibility to complete sessions when suits client
Nutrition
Dietary guidelines developed in accordance with individual goals (included with 1-2-1 training)
Group classes
Small Group Training classes available
Practical
Booking: Online booking system (Book Now button on website), phone, Facebook, Instagram
Address
Araluen Pl, Glenhaven NSW 2156
Team
Salvatore GeraceHead Coach/Owner
Conor HehirCoach/Chiropractor
Laura GravaCoach/Exercise & Sport Science Professional
Client testimonials
“Author: Martin; Source: YouTube video testimonial (content not transcribed)”
Martin
“Author: Ash; Source: YouTube video testimonial (content not transcribed)”
Ash
“Author: Antonio; Source: YouTube video testimonial (content not transcribed)”
Antonio
“Author: Jarrad; Source: YouTube video testimonial (content not transcribed)”
Jarrad
Athlete 8
Barangaroo, NSWPersonal trainer5(1)
- Strength & Conditioning
- Powerlifting
- Athletic Performance
- Free trial session
- Private studio
- Online coaching
- Nutrition support
- 20+ years' experience
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View more about Athlete 8
About
Athlete 8 is a state-of-the-art boutique gym in Barangaroo offering personalised 1-2-1, small group, corporate and online training programs designed to transform everyday people into athletes through strength training, circuit training and cardio.
Experience
20+ years. Over 20 years combined experience across the team in formulating science-backed programs covering all fitness goals
Specialisations
Strength & Conditioning, Powerlifting, Athletic Performance, Weight Loss, Hypertrophy/Bodybuilding, Rehab / Injury Recovery, Functional Training
Training methods
Strength Training, Circuit Training, Cardio Circuit Training, Powerlifting, Bodybuilding
Where they train
Private Studio, Online
Ideal for
Beginners, Intermediate exercisers, People seeking weight loss, Strength building enthusiasts, Powerlifting athletes, Bodybuilding competitors, Corporate clients, People of all ages
Free offers and trials
Complimentary FREE trial session for all new members (no obligation)
Online coaching
Online Training portal available - circuit training exercises can be done from home with flexibility to complete sessions when suits client
Nutrition
Dietary guidelines developed in accordance with individual goals (included with 1-2-1 training)
Group classes
Small Group Training classes available
Practical
Booking: Online booking system (Book Now button on website), phone, Facebook, Instagram
Address
Level 2/100 Barangaroo Ave, Barangaroo NSW 2000
Team
Salvatore GeraceHead Coach/Owner
Conor HehirCoach/Chiropractor
Laura GravaCoach/Exercise & Sport Science Professional
Client testimonials
“Author: Martin; Source: YouTube video testimonial (content not transcribed)”
Martin
“Author: Ash; Source: YouTube video testimonial (content not transcribed)”
Ash
“Author: Antonio; Source: YouTube video testimonial (content not transcribed)”
Antonio
“Author: Jarrad; Source: YouTube video testimonial (content not transcribed)”
Jarrad
F4U Training
Pymble, NSWPersonal trainer
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free trial session
- Private studio
- Nutrition support
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View more about F4U Training
About
F4U Training is a team of certified personal trainers specializing in personalized workout plans and nutritional guidance. Located in Pymble, they offer 1-on-1 PT, partner training, and group classes for adults and youth.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Youth Fitness, Rehab / Injury Recovery
Training methods
Pilates, Boxing, Functional Training, Sports-specific conditioning
Where they train
Private Studio
Ideal for
Adults, Youth, Children, Women, Young athletes
Languages
English, Mandarin Chinese
Free offers and trials
Trial session available (form on website to schedule)
Nutrition
true
Class timetable
Friday: 08:00 am – 08:00 pm; Monday: 08:00 am – 08:00 pm; Sunday: Closed; Tuesday: 08:00 am – 08:00 pm; Saturday: 09:00 am – 05:00 pm; Thursday: 08:00 am – 08:00 pm; Wednesday: 08:00 am – 08:00 pm
Practical
Booking: Online contact form on website; Phone: 0452 105 606; WeChat: f4utraining; In-person at studio
Address
6 West St, Pymble NSW 2073
Team
Jing
Echo
Yen
Bodies in Balance Sports and Holistic Health Centre
Elanora Heights, NSWPersonal trainer4.5(2)
- Rehab / Injury Recovery
- Post-Natal
- Private studio
- Osteopath (Dr)
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View more about Bodies in Balance Sports and Holistic Health Centre
About
Dr Brad Corbett offers gentle, individualised osteopathic care to help you move with ease and reduce pain, working with your body's natural ability to heal rather than chasing symptoms.
Qualifications
Osteopath (Dr)
Specialisations
Rehab / Injury Recovery, Post-Natal
Where they train
Private Studio
Ideal for
Pregnancy-related pain sufferers, People with back/neck pain, People with headaches, People with postural strain, General wellness seekers
Practical
Booking: Online booking system (https://www.bodiesinbalance.com.au/book-your-appointment/)
Address
1/59 Kalang Rd, Elanora Heights NSW 2101
Team
Dr Brad Corbett

Gyms with personal trainingPT is usually charged on top of membership

Spinefit - Back Pain Fitness Training
Bondi Junction, NSWGym4.8(90)
- Rehab / Injury Recovery
- Back Pain Management
- Core Strength Training
- Free consultation
- Private studio
- Online coaching
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View more about Spinefit - Back Pain Fitness Training
About
Spinefit specialises in fixing back pain through personalised strength and core programs. Using their Bulletproof Back system, they help clients achieve long-term results addressing the root cause of pain rather than just managing symptoms.
Experience
Coaches have years of experience in various types of back conditions. Founder Matt Lillas spent 10 years dealing with his own back pain and helping thousands of clients through proven systems.
Specialisations
Rehab / Injury Recovery, Back Pain Management, Core Strength Training, Post-Surgical Rehabilitation
Training methods
Functional Training, Core Strengthening, Personalised Programming
Where they train
Private Studio, Online
Ideal for
People with chronic back pain, Post-surgical rehabilitation clients, People with sciatica, Individuals with poor posture, People starting fitness after years of inactivity
Pricing
Free back fix call: 15 minutes, no-obligation consultation
Free offers and trials
Free 15-minute 'Back Fix Call' with expert coach; Free 7-Day Bulletproof Back Video Series
Online coaching
Format: Video series and coaching calls available; Bulletproof Back Online Coaching System - complete online program for back pain management
Practical
Booking: Online booking system for free consultations; text-based chat widget available on website
Address
level 1/32 Ebley St, Bondi Junction NSW 2022
Team
Matt LillasDesigner of the Bulletproof Back system
Matt SorrensenBack pain, rehabilitation, posture correction
James LawrensBody transformation, pain point identification
Michael TranClient success and accountability
Client testimonials
“I felt like my back was breaking when training on my own trying to figure out what to do. I had been to many physios before hand with little success. After just one session I felt confident again to live a regular life again.”
Kenny, 37 - Sydney
“I have had the phenomenal pleasure of working out with the Spinefit team as a client throughout the course of the last year after microdisectomy surgery. My body and back have never felt more strong and pain free.”
John, 45 - Sydney
“My body hasn't felt this good in years! Oh and I've lost some weight too! My chronic lower back has gotten stronger and loosened right up. I had severe sciatica and now it has been fixed.”
Bruce, 52 - Melbourne
Paddo Performance
Banksmeadow, NSWGym4.9(59)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free trial session
- Gym based
- Private studio
- Online coaching
- Nutrition support
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View more about Paddo Performance
About
Paddo Performance is a multi-service fitness facility welcoming beginners to advanced athletes. They offer personal training, gym membership, injury rehabilitation (physiotherapy and osteopathy), massage therapy, and sports coaching specialising in strength, bodybuilding, and powerlifting.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Women's Fitness, Bodybuilding, Powerlifting
Training methods
Strength Training, Powerlifting, Weight Training, Functional Training
Where they train
Gym-based, Private Studio
Ideal for
Beginners, Advanced athletes, Competitive bodybuilders, Powerlifters, General fitness enthusiasts, Women, Athletes across various sports
Pricing
Specific pricing for gym membership, casual passes, personal training sessions, and other services not explicitly stated on website. Customers must enquire directly.
Free offers and trials
Not explicitly stated; free gym tour and casual session appointments available to non-members by arrangement
Online coaching
Online coaching available through multiple coaches including Dani Antonellos, Louise Taaffe, and Shane and Kristin (The Athletes Academy)
Nutrition
Accredited Sports Nutritionist (Louise Taaffe) provides personalised nutrition coaching; some coaches offer nutritional guides and support as part of programs
Facilities
World-class equipment hand-picked by expert team, Strength training equipment, Weights and barbells, Cardiovascular equipment, Open 24/7 for members
Practical
Booking: Online contact form, phone (0424 144 214), or email (info@paddoperformance.com)
Address
Unit 22/13-15 Baker St, Banksmeadow NSW 2019
Team
Paul Xydis
Dani Antonellos
Zab Azulay
Ishmail Sobonie
Louise Taaffe
Emma Howlett
Mike Pearson
Cameron Oreb
Irena Pitsos
Jonathon Verteouris
Lynsey Barr
Shane
Kristin
Lift Run Rehab
Sans Souci, NSWGym5(105)
- Strength & Conditioning
- Rehab / Injury Recovery
- Weight Loss
- Private studio
- Gym based
- Nutrition support
- Master of Exercise Physiology (University of Sydney)
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View more about Lift Run Rehab
About
Lift Run Rehab offers premium hybrid training combining strength, endurance, and recovery. Founded by Exercise Physiologist Michael Sechos, they specialise in injury rehabilitation, sports performance, and personalised strength programs backed by research.
Qualifications
Master of Exercise Physiology (University of Sydney)
Bachelor of Health Science (University of Sydney)
ASCA Level 1 Coach
Certified Sports Nutritionist
Experience
13+ years. Michael Sechos is the founder and primary coach with 13+ years of training experience. He holds a Master's degree in Exercise Physiology from University of Sydney and specialises in strength & conditioning, injury rehabilitation, weight loss, and muscle building.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Athletic Performance, Muscle Gain
Training methods
Hybrid Training, Strength Training, Running Programs
Where they train
Private Studio, Gym-based
Ideal for
Athletes, Injury recovery clients, Strength enthusiasts, Weight loss clients, BJJ athletes
Nutrition
Certified Sports Nutritionist on staff (Michael Sechos)
Practical
Booking: Popup form on website for inquiries ('START YOUR JOURNEY')
Address
60 Ida St, Sans Souci NSW 2219
Team
Michael SechosFounder & Exercise Physiologist
Client testimonials
“Michael is by far the most knowledgeable trainer that I have encountered. His attention to detail, understanding of how the body works and mastery of programming make him top class. Coupled with over 13 years of training experience, and a masters degree in exercise physiology, he provides the ultimate package. I highly recommend his services. He provides individualised programs that are scientifically rationalised.”
JAMES HANNA
“I have been strength training for over 10 years and found myself not reaching my goals. Michael was extremely professional and knowledgeable in his field of exercise physiology. I was able to reach beyond my strengthening goals at such a quick pace. He was able to modify exercises specific for my injuries and also get me training pain free!”
JACOB STEFANOFF
“I started S&C with Michael back in Feb and since then I've noticed a big improvement in my overall strength, endurance and body composition. Michael helped me focus a lot more on rehabilitation exercises and really understand the importance of it.”
ZAHRA ABOU-GHAIDA
Empower Personal Training & Nutrition
Bondi, NSWGym4.9(18)
- Weight Loss
- Muscle Gain
- Strength & Conditioning
- Private studio
- Gym based
- Nutrition support
- Sports & Exercise Science degrees (mentioned for trainers)
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View more about Empower Personal Training & Nutrition
About
Empower Personal Training & Nutrition offers personalised one-on-one training and nutrition coaching tailored to individual goals, lifestyle, and physical conditioning. Non-intimidating, supportive community environment.
Qualifications
Sports & Exercise Science degrees (mentioned for trainers)
Experience
Trainers hold Sports & Exercise Science degrees and have extensive knowledge in health and fitness.
Specialisations
Weight Loss, Muscle Gain, Strength & Conditioning, Mobility, Injury Recovery, Nutrition Coaching
Where they train
Private Studio, Gym-based
Ideal for
All ages, All genders, People with restrictive injuries, Busy professionals, People with emotional/stress eating, Weight loss seekers, Muscle gain seekers, Athletes/sports injury recovery
Nutrition
Nutrition coaching available; personalized nutrition support as part of program design
Group classes
Mentioned in testimonials as available, but specific class types not listed on homepage
Facilities
Brand new equipment (as mentioned in testimonials)
Practical
Booking: Online contact form, Phone: (02) 9160 8001, Email: info@empowerpersonaltraining.com.au
Address
101 Bondi Rd, Bondi NSW 2026
Team
Patrick
Client testimonials
“Empower personal trainers have a genuine interest in our wellbeing and they are constantly reminding us to keep focused but do so with empathy and support.”
Emma M
“Empower has totally transformed my health and skyrocketed my fitness levels in just a few months.”
Lianne N
“This gym is an excellent addition to Bondi. All the equipment is band new and the community vibe during classes is extremely motivating and makes you go the extra mile. We always have a lot of fun. My goals are to recover from some sports injuries, get my body back in balance and get lean. With Empower trainer's outstanding exercise knowledge (Sports & Exercise Science degrees) I highly recommend this gym to anyone.”
Christiane T
The Longevity Coach
Neutral Bay, NSWGym5(72)
- Strength & Conditioning
- Senior Fitness
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Nutrition support
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View more about The Longevity Coach
About
The Longevity Coach helps people in their 40s, 50s and 60s build a strong, durable body through personalized strength training, mobility work, nutrition guidance and sleep optimization so they can stay active and avoid sitting on the sidelines.
Specialisations
Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Longevity
Training methods
Strength Training, Circuit Training, Mobility Work, Cycling/Spin
Where they train
Private Studio
Ideal for
40s, 50s and 60s, Adults seeking longevity and functional fitness, People returning to fitness after illness or injury
Free offers and trials
Initial consultation available (mentioned in 'How It Works' section)
Nutrition
Simple, protein-focused nutrition habits guidance; no fad diets
Group classes
Circuit training classes, Cycling/spin classes
Practical
Booking: Online booking system (form on website for initial consult)
Address
Level 2/50 Yeo St, Neutral Bay NSW 2089
Team
Andrew
Matt
James
Client testimonials
“Fantastic gym to improve overall strength and health. I've had a bad back for a long time and TLC has provided me with very tailored workouts that have really helped build strength and confidence and has allowed me to get back into golf finally!!Plus great people and always a fun environment.”
Thomas McGregor
“I've had a fantastic experience with the team at The Longevity Coach. Andrew, Matt and James have created a genuinely welcoming environment where clients feel comfortable training. The culture is fun, friendly and positive, with absolutely zero ego something that really stands out compared to many gyms. What also makes this place special is the depth of knowledge the coaches bring. Their approach is clearly evidence-based, with a strong understanding of biomechanics, range of motion, movement quality and proper progression. Every program is clearly thought through with long-term health and sustainable progress in mind.”
Yaron Taub
“It's almost been a year, and the results are huge. Mat helped me fix a shoulder injury and get back to strength training safely. Now my golf game is better and I can easily keep up with my grandson. If you need a personal trainer in Neutral Bay, I highly recommend Mat and the team”
Anne Harrison
Regenesis Fitness
Edgecliff, NSWGym4.8(155)
- Weight Loss
- Rehab / Injury Recovery
- Athletic Performance
- Free trial session
- Private studio
- Gym based
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View more about Regenesis Fitness
About
Regenesis Fitness is a local gym in Edgecliff specialising in personal training and fitness coaching. They focus on inspiring athletes and clients to achieve excellence through dedicated training, working within individual limitations while refusing to be defined by them.
Experience
Multiple trainers (Russell, Heidi, Erica) mentioned across testimonials with experience in rehabilitation, personal training, and athletic coaching. Russell described as having created the gym and managing long-term client relationships.
Specialisations
Weight Loss, Rehab / Injury Recovery, Athletic Performance, Senior Fitness
Training methods
Functional Training, Strength & Conditioning
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Post-surgical/rehabilitation clients, Middle-aged fitness enthusiasts, Athletes (sprinters, high jumpers, distance runners), Seniors, People with injuries or limitations
Pricing
Specific session and membership pricing not explicitly stated on website. Fortnightly billing and 'My club fitness App' mentioned for membership management and cost savings on renewal/rejoining.
Free offers and trials
Trial visits/workouts available
Facilities
Weights, Cardio equipment, Clean facilities, Virtual tour available
Class timetable
Automated access: 5am-9:45pm, 7 days a week; Staffed hours mornings: Monday to Friday 7am-11am and by appointment; Staffed hours afternoons: Monday to Thursday 4:30pm-6:30pm
Practical
Accessibility: Automated access 5am-9:45pm, 7 days a week. Staffed hours: Mon-Fri 7am-11am, Mon-Thu 4:30pm-6:30pm by appointment. Non-members welcome during staffed hours.
Booking: Phone (02 9363 0376), email (info@regenesisfitness.com.au), or drop-in during staffed hours
Address
287-289 New South Head Rd, Edgecliff NSW 2027
Team
RussellPersonal Training, Gym Management
HeidiPersonal Training, Injury Rehabilitation
EricaPersonal Training, Rehabilitation
Client testimonials
“I have been training with Heidi for over a year now and it has been a wonderful and strengthening experience! I am no sporty spice and do not like gyms, and she has made every minute fun and productive and I have been amazed at how I have progressed and look forward to going. She has researched how to work around my injuries and changes things all the time. I think she has a gift. Highly recommend her and Russell and the gym staff are all lovely.”
Bridget O'Hare
“Regenesis Fitness is very conveniently located. It's less than a minutes walk from the Edgecliff Centre. The gym is well equipped and is open 7 days. I've had heart surgery and the knowledge and skill of the staff is perfect for my rehabilitation.”
Andrew Strauss
“During the last six years I've have had my ups and downs. Erica and then Russell have trained me and rehabilitated me, and they have taken the trouble and care to understand what I need for my health. It's easy to find shiny gyms but its hard to find people like Russell and his team at Regenesis.”
Peter Clyne
VectorFit
Newtown, NSWGym5(43)
- Rehab / Injury Recovery
- Chronic Condition Management
- Strength & Conditioning
- Private studio
- Mobile
- Accredited Exercise Physiologist (AEP)
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View more about VectorFit
About
VectorFit offers exercise physiology and personal training services in Newtown, specialising in chronic condition management, injury rehabilitation, and fitness for all ages and abilities. Led by experienced clinical exercise physiologists, they provide customised individual and group programs.
Qualifications
Accredited Exercise Physiologist (AEP)
Accredited Exercise Scientist (AES)
Bachelor of Clinical Exercise Physiology
Bachelor of Exercise Science
Specialisations
Rehab / Injury Recovery, Chronic Condition Management, Strength & Conditioning, Pain Management, Senior Fitness
Training methods
Olympic Lifting, Strength Training, Bodybuilding, Functional Training
Where they train
Private Studio, Mobile
Ideal for
All ages and abilities, People with disabilities, People with chronic health conditions, People recovering from injuries, Athletes, Beginners
Practical
Accessibility: Parking: Street parking available on Gladstone Street; Facilities: Shower, toilet and changing facilities onsite; Lift access: Lift available to level 3; Drop off area: Client drop off area at...
Booking: Email (info@vectorfit.com.au) with name, phone number, email, and how they can support you
Address
301/3 Gladstone St, Newtown NSW 2042
Team
Chris Dyson
Michael 'Mike' O'Brien
Imola Paolella
Jordan Lancaster
Ethos Performance
Silverwater, NSWGym5(87)
- Athletic Performance
- Strength & Conditioning
- Rehab / Injury Recovery
- Private studio
- Online coaching
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View more about Ethos Performance
About
Ethos Performance is a specialised athletic development facility in Silverwater, Sydney focusing on combat sports and field/court athletes. They use science-based testing (VALD, MOXY, force plates) and bespoke programming to prepare athletes for high performance.
Experience
ETHOS coaches have tested over 1000 athletes over the years and coached hundreds of domestic and international combat athletes and global field/court athletes, many of whom have won championships and qualified for major promotions.
Specialisations
Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Speed & Agility Development
Training methods
Sport-specific strength & conditioning, Performance testing (VALD technologies, MOXY oxygen sensors, force plates), Movement screening, Acceleration & max velocity training, Change of direction & agility training, Sprinting mechanics coaching
Where they train
Private Studio, Online, On-field sessions (for field/court athletes)
Ideal for
Combat athletes (boxing, MMA, Muay Thai), Field & court sport athletes, Athletes requiring injury rehabilitation and return-to-sport support
Online coaching
ETHOS Online Program available for athletes not based in Sydney. Remote athletes receive bespoke programming, testing guidance, coaching support, progress consultations, and feedback loops. Hundreds of domestic and international combat athletes and global field/court athletes have been coached remotely, with many going on to win championships and qualify for major promotions.; Delivery method: Online coaching with testing data, programming, and optional check-ins
Practical
Booking: Discovery Session inquiry form available on website (https://www.ethosperformance.com.au/discovery-session/)
Address
36 Egerton St, Silverwater NSW 2128
Client testimonials
“Video testimonial available (Hayden testimonial)”
Hayden
“Video testimonial available (ETHOS Tyson Martin Testimonial)”
Tyson Martin
“Video testimonial available (Nabil Testimonial)”
Nabil
Vitruvian Health
Sydney CBD, NSWGym5(250)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Nutrition support
- 17+ years' experience
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View more about Vitruvian Health
About
Vitruvian Health offers personalized training and nutrition plans designed for busy corporate professionals. They provide time-efficient, targeted sessions with a holistic, science-backed approach and ongoing support.
Experience
17+ years. 17 years of experience in the fitness industry. Founded with a philosophy of time-efficient, data-driven training for busy professionals. Coaches undergo rigorous and regular upskilling.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Muscle Building, Energy & Performance, Rehab / Injury Recovery
Training methods
Strength training, Personalized training plans, Nutrition coaching
Where they train
Private Studio
Ideal for
Corporate executives, Business owners, Career-focused professionals, Busy professionals, People with low energy/brain fog
Free offers and trials
Free personalized consultation available
Nutrition
Nutritional strategies and personalized nutrition plans provided as part of service
Practical
Booking: Online booking form via website (ENQUIRE NOW button)
Address
307 Pitt St, Sydney NSW 2000
Team
Karl
Client testimonials
“Over the past year, I've achieved fitness goals I never would have thought possible, including my first pull-up. What sets Karl apart is his holistic approach to training and commitment to explaining the science behind it all. Vitruvian Health isn't just about training hard; it's about education and unwavering support. Karl navigated challenges with me, making the journey not only achievable but enriching. I'm deeply grateful for their expertise, and I can confidently say that Vitruvian Health goes beyond traditional fitness – it's a holistic and empowering experience.”
B.R.
“I've been training with Vitruvian Health for over three years now, and to say it's changed my life is an understatement. I've gone from being scared of the gym and avoiding it like crazy, to now feeling motivated to go, and fully confident in what I'm doing. Karl and his team are exceptional, and hold a standard higher than any PT company. There's good reason they call themselves coaches and not PTs, as any trainer can stand there and count reps for you, but not everyone will look at every facet of your life in a holistic and supportive way that encourages true growth and accountability. They simplify the process and make it fun and sustainable for the long term, not just a quick fix.”
AJ.R.
Functional Patterns Sydney
Alexandria, NSWGym5(49)
- Posture Correction
- Pain Relief
- Movement Dysfunction
- Free consultation
- Private studio
- Gym based
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View more about Functional Patterns Sydney
About
Biomechanics specialists helping you eliminate pain, improve posture and move better. Functional Patterns treats the whole body as an integrated system by correcting fundamental human movements (standing, walking, running and throwing) rather than just treating symptoms.
Experience
Functional Patterns is a biomechanics-based training system designed to address the root cause of pain by correcting fundamental human movements. The system analyzes and identifies imbalances in posture and gait cycle, then trains to correct movement patterns.
Specialisations
Posture Correction, Pain Relief, Movement Dysfunction, Rehab / Injury Recovery, Gait Analysis
Training methods
Functional Training, Biomechanical Analysis, Corrective Exercise, Movement Pattern Retraining
Where they train
Private Studio, Gym-based
Ideal for
Individuals with posture issues, People with back pain (lower, thoracic, cervical), Athletes, People with scoliosis, People with movement dysfunction, Pain relief seekers
Free offers and trials
Initial consultation available (contact for booking)
Group classes
Group classes offered (specific timetable not provided)
Practical
Booking: Online contact form, phone call follow-up with Human Biomechanics Specialist
Address
204-218 Botany Rd, Alexandria NSW 2015
Client testimonials
“Before doing FP I felt sore and stiff. My back pain dropped significantly. Playing sports is more enjoyable.”
Ruby
“I've been able to gain 12 kgs and I feel healthier and more athletic than I ever have.”
Thibaud
“After training with FP, my pain scale is zero 99% of the time.”
Ryan
U. Personal Training
Lewisham, NSWGym5(21)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Private studio
- Gym based
- Nutrition support
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View more about U. Personal Training
About
U. Personal Training offers one-on-one sessions with tailored programs to improve movement, reduce injuries, and maximise body efficiency. They provide a premium, personalised gym experience with expert coaches, modern equipment, and limited membership (250 members max) for an exclusive, uncrowded atmosphere.
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Women's Fitness, Athletic Performance, Rehab / Injury Recovery, Mental Health & Stress Management
Training methods
Strength Training, Functional Training, Progressive Overload Training
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Weight loss seekers, Athletes, Postpartum women, Professionals, People seeking mental health support through fitness
Nutrition
Performance nutrition coaching available; nutrition coach can recommend strategies for balance and nutrition to help reach goals
Facilities
20 patrons per hour max, 10 personal trainers on staff, 3 cell rack lifting system, 2 dedicated weight lifting platforms, Life Fitness fixed equipment, Hammer Strength fixed equipment, Rogue cardio equipment, Free weights, Recovery equipment, Warm up/recovery area, true, 20 patrons
Practical
Booking: Online booking system (pre-booking required for gym entry; all access is pre-booked)
Address
147 New Canterbury Rd, Lewisham NSW 2049
Team
Shona
Ianeta Baker
Jordan Pobre
Nick Suhanic
Chris Doux-Boutout
Sasha Lauer
Teddy Dinchev
Ceco Dinchev
Michael Aponno
Seth
Navin
RISE Health and Fitness
Pyrmont, NSWGym5(11)
- Strength & Conditioning
- Weight Loss
- Functional Training
- Private studio
- Outdoor
- Nutrition support
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View more about RISE Health and Fitness
About
RISE is a 20+ year Sydney-based health and fitness studio combining fitness, strength, nutrition and relaxation. Created by husband-and-wife team John and Ruth Fell, they combine ancient eastern wisdom with modern western science across personal training, yoga, pilates and bootcamp.
Specialisations
Strength & Conditioning, Weight Loss, Functional Training, Post-Natal, Rehabilitation / Injury Recovery
Training methods
Pilates, Yoga, Bootcamp, HIIT, Resistance Training, Functional Movement, Cardiovascular Training, Flexibility Training
Where they train
Private Studio, Outdoor
Ideal for
Beginners, Advanced practitioners, Athletes, Dancers, Seniors, Post-Natal / Postnatal women, People in physical rehabilitation, All ages and fitness levels
Nutrition
Nutrition guidance included in personal training. Personalized nutrition plans provided in first session based on individual biochemistry, food sensitivities and metabolism.
Group classes
Yoga, Pilates, Bootcamp, Combo Classes
Facilities
Foam rollers, circles, hand weights, therabands, balls, ballet bar, true, Studio above waterfront with sea views, five separate doorways for natural light and airflow. Located in historic 1901 Cooperage building (redeveloped 2006). Designed to feel like playground rather than gym.
Address
56 Bowman St, Pyrmont NSW 2009
Team
John FellCo-founder, Health and Fitness Coach
Ruth FellCo-founder, Yoga and Pilates Instructor
Mark GermanosPersonal Trainer
Irena NikolovaYoga Instructor
Chaitanya MalagaTrainer
U. Personal Training
Marrickville, NSWGym5(29)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Private studio
- Gym based
- Nutrition support
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View more about U. Personal Training
About
U. Personal Training offers one-on-one sessions with tailored programs to improve movement, reduce injuries, and maximise body efficiency. They provide a premium, personalised gym experience with expert coaches, modern equipment, and limited membership (250 members max) for an exclusive, uncrowded atmosphere.
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Women's Fitness, Athletic Performance, Rehab / Injury Recovery, Mental Health & Stress Management
Training methods
Strength Training, Functional Training, Progressive Overload Training
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Weight loss seekers, Athletes, Postpartum women, Professionals, People seeking mental health support through fitness
Nutrition
Performance nutrition coaching available; nutrition coach can recommend strategies for balance and nutrition to help reach goals
Facilities
20 patrons per hour max, 10 personal trainers on staff, 3 cell rack lifting system, 2 dedicated weight lifting platforms, Life Fitness fixed equipment, Hammer Strength fixed equipment, Rogue cardio equipment, Free weights, Recovery equipment, Warm up/recovery area, true, 20 patrons
Practical
Booking: Online booking system (pre-booking required for gym entry; all access is pre-booked)
Address
12 Chalder St, Marrickville NSW 2204
Team
Shona
Ianeta Baker
Jordan Pobre
Nick Suhanic
Chris Doux-Boutout
Sasha Lauer
Teddy Dinchev
Ceco Dinchev
Michael Aponno
Seth
Navin
The Growth Initiative - Strength & Rehab
Balmain, NSWGym5(26)
- Rehab / Injury Recovery
- Post-Surgery Recovery
- Musculoskeletal Conditions
- Free consultation
- Private studio
- Nutrition support
- 10+ years' experience
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View more about The Growth Initiative - Strength & Rehab
About
Evidence-based exercise physiology clinic delivering personalised programs integrating exercise, nutrition, and whole-body health for lasting change.
Experience
10+ years. Over 10 years of experience getting people back on their feet. Uses peer-reviewed science and latest research in movement, nutrition, and exercise physiology.
Specialisations
Rehab / Injury Recovery, Post-Surgery Recovery, Musculoskeletal Conditions, Cardiovascular Health, Weight Management, Neuromuscular Conditions, Chronic Disease Management
Training methods
Evidence-based exercise physiology, Personalised strength training, Functional rehabilitation
Where they train
Private Studio
Free offers and trials
Consultation (implied via 'Book a consultation' CTA)
Nutrition
Nutrition integration mentioned as part of personalised programs
Class timetable
By appointment only; Friday: 6:00 am – 7:00 pm; Monday: 6:00 am – 7:00 pm; Sunday: Closed; Tuesday: 6:00 am – 7:00 pm; Saturday: 8:00 am – 12:00 pm; Thursday: 6:00 am – 7:00 pm; Wednesday: 6:00 am – 7:00 pm
Practical
Booking: Online contact form, phone
Address
6/340 Darling St, Balmain NSW 2041
LIFT Gym
Darlinghurst, NSWGym4.9(70)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
- Nutrition support
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View more about LIFT Gym
About
East Sydney's exclusive boutique gym. A local community gym with a broad spectrum of personalities focused on high-performance fitness. Low-key but high-performance bunch of humans.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Bodybuilding, General Fitness
Training methods
Functional Training, Boxing, Kettlebells, Strength & Conditioning
Where they train
Private Studio, Gym-based
Ideal for
All ages, All fitness levels (novice to advanced), Athletes, Post-injury/rehabilitation clients, Weight loss seekers
Pricing
Specific per-session or membership rates not explicitly stated on homepage. Gift card prices available: 30 days $110, 90 days $320
Membership
30 day gift card: $110.00 AUD; 90 day gift card: $320.00 AUD
Free offers and trials
Free personal training consultation; Free trial membership
Nutrition
Nutrition coaching mentioned for some coaches (Curtis Lamprecht and Jozef Maruniak offer nutrition & weight management)
Practical
Booking: Email (frontdesk@liftgym.com.au) or online form on website
Address
318 Liverpool St, Darlinghurst NSW 2010
Team
Joseph RalphOwner/Coach
Anita ChaximCoach
Curtis LamprechtCoach
Jozef MaruniakCoach
The Toll House Health and Wellness
Moore Park, NSWGym4.9(44)
- Strength & Conditioning
- Group Fitness
- Pilates
- Private studio
- Gym based
- Nutrition support
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View more about The Toll House Health and Wellness
About
Heritage-listed health and wellness facility in Moore Park offering state-of-the-art gym equipment, group fitness classes (Reformer Pilates, Yoga, Spin, HIIT, Boxing, Mobility), personal training, and allied health services.
Specialisations
Strength & Conditioning, Group Fitness, Pilates, Yoga, Rehab / Injury Recovery, Chronic Disease Management
Training methods
Reformer Pilates, Mat Pilates, Yoga, Spin, HIIT, Boxing, Functional Training, Mobility
Where they train
Private Studio, Gym-based
Nutrition
Nutrition advice available through personal training
Group classes
Reformer Pilates, Mat Pilates, Yoga, Spin, HIIT, Boxing, Mobility, Functional Training
Facilities
TechnoGym equipment, Cardio area, Strength training area, Free weights, Pin loaded machines, The Courtyard (outdoor class space), The Stables (equipment area), Heritage listed wellness space
Practical
Parking: Free parking included with all memberships
Booking: Online booking system (PerfectGym portal) available at thetollhouse.perfectgym.com.au/ClientPortal2/Registration/Start
Address
Cnr of Anzac Parade and, Cleveland St, Moore Park NSW 2021
Team
Alan
Hody
Bert
Adrian
Joanna
Ambre
Victoria
Aaron
Josh
Carolina
Edge Fit Hunters Hill
Hunters Hill, NSWGym5(18)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Gym based
- Private studio
- Nutrition support
- 12+ qualified personal trainers (specific certifications not detailed on website)
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View more about Edge Fit Hunters Hill
About
Edge Fit Hunters Hill is a 24-hour gym offering personalised 1-on-1 personal training with experienced trainers who specialise in injury rehabilitation, athletic coaching, nutrition guidance and more. State-of-the-art facility with 12+ qualified trainers.
Qualifications
12+ qualified personal trainers (specific certifications not detailed on website)
Experience
10+ years. Edge Fit has been helping people find their 'Edge' for over ten years with 12+ qualified personal trainers on staff. Specialists include injury rehabilitation coaches, athletic trainers, and nutrition specialists.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, General Fitness
Training methods
Weight Training, Cardio, Functional Training
Where they train
Gym-based, Private Studio
Ideal for
All fitness levels, Over 45s, Beginners, People with injury history, Athletes, Weight loss seekers
Free offers and trials
Free complimentary consultation/session; Free training session offered
Nutrition
Extensive nutrition guidance offered by trainers
Facilities
State-of-the-art equipment, Weight training equipment, Cardio equipment, Evolt 360 body scanner, Clean and well-maintained facility
Practical
Booking: Online booking system (Mindbody), Phone, Email
Address
71-75 Gladesville Rd, Hunters Hill NSW 2110
Team
Panos
Peter
Simon
Client testimonials
“I can't recommend Panos enough as a personal trainer. He's been instrumental in helping me achieve my goals, lose weight, and build healthier habits. What really stood out to me was how supportive and encouraging he was throughout the process never pushy, always motivating, and genuinely invested in my progress.”
Joshua Green
“Peter is one of the PTs that I had who genuinely cares about his clients. He is patient, shows interest in your life and intuitively knows your capacity in doing your exercise. Training with him is a real pleasure and never feels like it is a chore. The best part is it yields results!”
Chelsea Turra
“A fantastic place to train. My trainer, Peter, is incredibly knowledgeable and always ensures proper technique is a priority. I've really enjoyed the personalised workout plan he created for me. The gym itself is clean, well-maintained, and has a calm, welcoming atmosphere.”
Charlie George
Edge Fit Double Bay
Double Bay, NSWGym4.7(57)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Gym based
- Private studio
- Online coaching
- Nutrition support
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View more about Edge Fit Double Bay
About
Edge Fit offers personalized personal training and 24-hour gym access in Double Bay with experienced trainers specializing in injury rehab, nutrition, and athletic performance.
Experience
10+ years. Over ten years helping people find their Edge. 12-plus qualified personal trainers on hand with specialists in injury rehabilitation, athlete coaching, and extensive nutrition guidance.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Nutrition Coaching
Training methods
Personal Training, Strength Training, Pilates
Where they train
Gym-based, Private Studio
Ideal for
Post-Surgery/Post-Natal, Athletes, Weight Loss Focused, Senior Fitness (Women 50+), All fitness levels
Free offers and trials
Free consultation; Complimentary session / free training session
Online coaching
App-based tracking system for results and progress monitoring
Nutrition
Extensive nutrition guidance available through trainers; nutrition coaching integrated into training programs
Facilities
Weights, Cardio equipment, Sauna, Ice bath, Recovery room, Bathrooms with showers, Complimentary toiletries (shampoo, conditioner, deodorant, hair dryer)
Practical
Booking: Online form (Mindbody booking system); Phone: (02) 9328 0677; Free consultation booking available on website
Address
1/373 New South Head Rd, Double Bay NSW 2028
Team
John
Julia
Kyo
Client testimonials
“Finally getting the results I couldn't on my own. The team at Edge Fit's knowledge and passion shows through every inch of the place. Couldn't be happier to be here; even at 6am every day.”
Jacqui Eggert
“I'm so glad I reached out for a PT! I posted to a general forum and within half an hour I heard from John who made me feel heard and understood immediately. I went in for an introduction and he paired me with a PT who best suited my needs, and with a focus on nutrition and cardio and a great app to track results, I've lost 9kg and I'm on my way to being stronger and happier. Great understanding by Julia of post-surgery needs too, better than a physio! The other gym users are kind and welcoming, as are the staff, the managers greet me by name and make me feel very welcome.”
Caitlin P
“Fantastic personal fitness business & now with a recovery room that you can use that includes a sauna & an ice bath that makes it easier to recover from a session!”
Attila Dobak-Brockman
Rodem Athletics | Personal Training Studio | West Ryde
West Ryde, NSWGym5(21)
- Rehab / Injury Recovery
- Movement Optimization
- Pain Management
- Free consultation
- Private studio
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View more about Rodem Athletics | Personal Training Studio | West Ryde
About
Rodem Athletics specializes in functional body management and movement education. The studio diagnoses and corrects faulty movement patterns that cause pain, aging, and daily discomfort, rather than prescribing general exercise.
Experience
Claims to be 'Sydney's only Korean functional-focused body management coaching specialist,' with focus on understanding body function structure and correcting movement patterns rather than treating symptoms.
Specialisations
Rehab / Injury Recovery, Movement Optimization, Pain Management
Training methods
Functional Movement Analysis, Movement Pattern Correction, Functional Diagnostic Assessment
Where they train
Private Studio
Ideal for
People with repeated knee/lower back/neck/shoulder pain, People whose fitness hasn't improved despite exercise, People feeling age-related physical decline, People seeking preventative body management
Languages
Korean, English
Pricing
Functional diagnostic session 60min: $50 AUD (New Year 2026 promotion: was $100)
Free offers and trials
Free consultation available for booking
Class timetable
Online booking system available; specific class times not detailed on website
Practical
Booking: Online booking system; Phone: 0425 913 927; Email: rodemathletics@gmail.com
Address
1087 Dickson Ln, West Ryde NSW 2114
Team
Rodem Coach
Client testimonials
“I understood the cause of pain that had troubled me for months in just one session.”
Unknown
“I heard an explanation for why I continued to feel discomfort for the first time. Now I understand how to use my body properly.”
Unknown
“For the first time, I understood the reason why massage and stretching hadn't resolved the problem.”
Unknown

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