Personal Trainers in Sydney - Page 5

Gyms with personal trainingPT is usually charged on top of membership

• LR

  Lift Run Rehab

  Sans Souci, NSWGym·5(105)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Weight Loss

  • Private studio
  • Gym based
  • Nutrition support
  • Master of Exercise Physiology (University of Sydney)

  Claim this listingSee Sans Souci listings

  View more about Lift Run Rehab

  About

  Lift Run Rehab offers premium hybrid training combining strength, endurance, and recovery. Founded by Exercise Physiologist Michael Sechos, they specialise in injury rehabilitation, sports performance, and personalised strength programs backed by research.

  Qualifications

  • Master of Exercise Physiology (University of Sydney)
  • Bachelor of Health Science (University of Sydney)
  • ASCA Level 1 Coach
  • Certified Sports Nutritionist

  Experience

  13+ years. Michael Sechos is the founder and primary coach with 13+ years of training experience. He holds a Master's degree in Exercise Physiology from University of Sydney and specialises in strength & conditioning, injury rehabilitation, weight loss, and muscle building.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Athletic Performance, Muscle Gain

  Training methods

  Hybrid Training, Strength Training, Running Programs

  Where they train

  Private Studio, Gym-based

  Ideal for

  Athletes, Injury recovery clients, Strength enthusiasts, Weight loss clients, BJJ athletes

  Nutrition

  Certified Sports Nutritionist on staff (Michael Sechos)

  Practical

  • Booking: Popup form on website for inquiries ('START YOUR JOURNEY')

  Address

  60 Ida St, Sans Souci NSW 2219

  Team

  • MSMichael SechosFounder & Exercise Physiologist

  Client testimonials

  “Michael is by far the most knowledgeable trainer that I have encountered. His attention to detail, understanding of how the body works and mastery of programming make him top class. Coupled with over 13 years of training experience, and a masters degree in exercise physiology, he provides the ultimate package. I highly recommend his services. He provides individualised programs that are scientifically rationalised.”

  “I have been strength training for over 10 years and found myself not reaching my goals. Michael was extremely professional and knowledgeable in his field of exercise physiology. I was able to reach beyond my strengthening goals at such a quick pace. He was able to modify exercises specific for my injuries and also get me training pain free!”

  “I started S&C with Michael back in Feb and since then I've noticed a big improvement in my overall strength, endurance and body composition. Michael helped me focus a lot more on rehabilitation exercises and really understand the importance of it.”

• TL

  The Longevity Coach

  Neutral Bay, NSWGym·5(72)

  • Strength & Conditioning
  • Senior Fitness
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Nutrition support

  Claim this listingSee Neutral Bay listings

  View more about The Longevity Coach

  About

  The Longevity Coach helps people in their 40s, 50s and 60s build a strong, durable body through personalized strength training, mobility work, nutrition guidance and sleep optimization so they can stay active and avoid sitting on the sidelines.

  Specialisations

  Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Longevity

  Training methods

  Strength Training, Circuit Training, Mobility Work, Cycling/Spin

  Where they train

  Private Studio

  Ideal for

  40s, 50s and 60s, Adults seeking longevity and functional fitness, People returning to fitness after illness or injury

  Free offers and trials

  Initial consultation available (mentioned in 'How It Works' section)

  Nutrition

  Simple, protein-focused nutrition habits guidance; no fad diets

  Group classes

  Circuit training classes, Cycling/spin classes

  Practical

  • Booking: Online booking system (form on website for initial consult)

  Address

  Level 2/50 Yeo St, Neutral Bay NSW 2089

  Team

  • AAndrew
  • MMatt
  • JJames

  Client testimonials

  “Fantastic gym to improve overall strength and health. I've had a bad back for a long time and TLC has provided me with very tailored workouts that have really helped build strength and confidence and has allowed me to get back into golf finally!!Plus great people and always a fun environment.”

  “I've had a fantastic experience with the team at The Longevity Coach. Andrew, Matt and James have created a genuinely welcoming environment where clients feel comfortable training. The culture is fun, friendly and positive, with absolutely zero ego something that really stands out compared to many gyms. What also makes this place special is the depth of knowledge the coaches bring. Their approach is clearly evidence-based, with a strong understanding of biomechanics, range of motion, movement quality and proper progression. Every program is clearly thought through with long-term health and sustainable progress in mind.”

  “It's almost been a year, and the results are huge. Mat helped me fix a shoulder injury and get back to strength training safely. Now my golf game is better and I can easily keep up with my grandson. If you need a personal trainer in Neutral Bay, I highly recommend Mat and the team”

• LG

  LIFT Gym

  Darlinghurst, NSWGym·4.9(70)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Darlinghurst listings

  View more about LIFT Gym

  About

  East Sydney's exclusive boutique gym. A local community gym with a broad spectrum of personalities focused on high-performance fitness. Low-key but high-performance bunch of humans.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Bodybuilding, General Fitness

  Training methods

  Functional Training, Boxing, Kettlebells, Strength & Conditioning

  Where they train

  Private Studio, Gym-based

  Ideal for

  All ages, All fitness levels (novice to advanced), Athletes, Post-injury/rehabilitation clients, Weight loss seekers

  Pricing

  Specific per-session or membership rates not explicitly stated on homepage. Gift card prices available: 30 days $110, 90 days $320

  Membership

  30 day gift card: $110.00 AUD; 90 day gift card: $320.00 AUD

  Free offers and trials

  Free personal training consultation; Free trial membership

  Nutrition

  Nutrition coaching mentioned for some coaches (Curtis Lamprecht and Jozef Maruniak offer nutrition & weight management)

  Practical

  • Booking: Email (frontdesk@liftgym.com.au) or online form on website

  Address

  318 Liverpool St, Darlinghurst NSW 2010

  Team

  • JRJoseph RalphOwner/Coach
  • ACAnita ChaximCoach
  • CLCurtis LamprechtCoach
  • JMJozef MaruniakCoach

• KB

  King Beats Fitness Matraville

  Matraville, NSWGym

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Gym based
  • Nutrition support

  Claim this listingSee Matraville listings

  View more about King Beats Fitness Matraville

  About

  King Beats Fitness is a trendy urban gym in Glebe that fuses music, art, and movement into one high-energy experience. Open 24/7 with personal training, group fitness classes, and recovery services.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Functional Training

  Training methods

  Boxing, HIIT, Functional Training, Weight Lifting, Cardio

  Where they train

  Gym-based

  Pricing

  45 minute sessions - pricing available in downloadable PDF (specific rates not displayed on website)

  Free offers and trials

  In-person consultation; Body scan

  Nutrition

  Personal trainers provide advice regarding diet and supplements; protein powders and supplements available

  Group classes

  Beat Boxing, Aerobic training combining technical striking and footwork to boost cardio, Greatest Hits, HIIT workout using bodyweight and light weights for high intensity cardio, Pump N' Grind, Strength training with medium to heavy weights and compound movements, Encore, Core strengthening and definition workout, Stretch N' Go, Flexibility and recovery stretching class, Bootylicious, Glute and lower body focused class

  Facilities

  Free weights, Cardio equipment, Top of the line weight lifting equipment, Graffiti murals, Live DJs, Industrial urban space with 6-metre ceilings and exposed concrete

  Practical

  • Booking: Online booking system (GymMaster); Phone: 1300 546 423; Email: hello@kingbeats.fitness

  Address

  Girawah Pl, Matraville NSW 2036

  Team

  • JJamie
  • JJoe
  • EErica
  • EErnest
  • MMia

  Client testimonials

  “You show up. We level you up.”

• FP

  Functional Patterns Sydney

  Alexandria, NSWGym·5(49)

  • Posture Correction
  • Pain Relief
  • Movement Dysfunction

  • Free consultation
  • Private studio
  • Gym based

  Claim this listingSee Alexandria listings

  View more about Functional Patterns Sydney

  About

  Biomechanics specialists helping you eliminate pain, improve posture and move better. Functional Patterns treats the whole body as an integrated system by correcting fundamental human movements (standing, walking, running and throwing) rather than just treating symptoms.

  Experience

  Functional Patterns is a biomechanics-based training system designed to address the root cause of pain by correcting fundamental human movements. The system analyzes and identifies imbalances in posture and gait cycle, then trains to correct movement patterns.

  Specialisations

  Posture Correction, Pain Relief, Movement Dysfunction, Rehab / Injury Recovery, Gait Analysis

  Training methods

  Functional Training, Biomechanical Analysis, Corrective Exercise, Movement Pattern Retraining

  Where they train

  Private Studio, Gym-based

  Ideal for

  Individuals with posture issues, People with back pain (lower, thoracic, cervical), Athletes, People with scoliosis, People with movement dysfunction, Pain relief seekers

  Free offers and trials

  Initial consultation available (contact for booking)

  Group classes

  Group classes offered (specific timetable not provided)

  Practical

  • Booking: Online contact form, phone call follow-up with Human Biomechanics Specialist

  Address

  204-218 Botany Rd, Alexandria NSW 2015

  Client testimonials

  “Before doing FP I felt sore and stiff. My back pain dropped significantly. Playing sports is more enjoyable.”

  “I've been able to gain 12 kgs and I feel healthier and more athletic than I ever have.”

  “After training with FP, my pain scale is zero 99% of the time.”

• FF

  Fitness First Mosman Platinum

  Mosman, NSWChain gym·3.5(289)

  • Strength & Conditioning
  • Weight Loss
  • Functional Training

  • Gym based
  • Certificate III Fitness Instructor

  Claim this listingSee Mosman listings

  View more about Fitness First Mosman Platinum

  About

  Fitness First Mosman Platinum is a premium gym facility offering personal training, group fitness classes (including Reform Pilates, RPM, BodyPump), and comprehensive facilities including free weights, cardio theatre, physiotherapy, and massage services.

  Qualifications

  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Level 3 Personal Trainer (Leigh Green)

  Specialisations

  Strength & Conditioning, Weight Loss, Functional Training, Boxing, Post-Natal, General Health & Fitness, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Pilates, Reformer Pilates, Yoga, Barre, Cycle, Boxing, HIIT (implied via group fitness classes)

  Where they train

  Gym-based

  Group classes

  RPM, Reform Pilates, BodyPump, Barre, Cycle, Dance, Yoga, Group Exercises

  Facilities

  Free Weights, Loaded Weights, Cardio Theatre, Cycle Studio, Dance School, Barre, Pilates, Reform Pilates, Dedicated Stretching Area, Express Training, Freestyle, Massage, Physiotherapy, Steam Room, Yoga, Free Parking, Free WiFi, Lounge Area, Gym Floor, Group Exercises

  Class timetable

  See https://www.fitnessfirst.com.au/classes/club-timetable/mosman-platinum for full timetable. Sample: RPM Tue 6:00-6:45am, Reform Pilates Tue 6:00-6:45am, BodyPump Tue 6:15-7:00am

  Practical

  • Parking: Free parking available

  Address

  555 Military Rd, Mosman NSW 2088

  Team

  • OPOliver Porecki
  • PWPenny Walsh
  • CVClinton Verity
  • JBJason Barker
  • ITIlario Tassone
  • LGLeigh Green
  • SSSofia Shahrokhey

• FF

  Fitness First North Strathfield

  North Strathfield, NSWChain gym·3.4(491)

  • Strength & Conditioning
  • Weight Loss
  • Post-Natal

  • Free trial session
  • Gym based

  Claim this listingSee North Strathfield listings

  View more about Fitness First North Strathfield

  Specialisations

  Strength & Conditioning, Weight Loss, Post-Natal, Body Transformation, Rehab / Injury Recovery, Functional Training

  Training methods

  Pilates, Reform Pilates, Yoga, BODYPUMP, Group Fitness Classes, Weight Training

  Where they train

  Gym-based

  Ideal for

  Post-natal clients, General fitness clients, Rehabilitation clients, Body transformation seekers

  Free offers and trials

  Free trial pass for Reform Pilates available

  Group classes

  BODYPUMP, Reform Pilates, Abs, Butts & Thighs, Group Fitness Classes

  Facilities

  Free Weights, Loaded Weights, Cardio Theatre, Cycle Studio, Gym Floor, Free Parking, Sauna, Steam Room, Relaxation Zone, Massage, Physiotherapy, Cafe, Disabled Access

  Class timetable

  Available at https://www.fitnessfirst.com.au/classes/club-timetable/north-strathfield - Sample classes include BODYPUMP at 6:15 AM - 7:00 AM and Reform Pilates at 6:15 AM - 7:00 AM and Abs, Butts & Thighs at 9:30 AM - 10:25 AM

  Practical

  • Parking: Free parking available
  • Accessibility: Disabled access available
  • Booking: Online booking system (Club Ware); Phone: (02) 9033 1200; Join online at join.fitnessfirst.com.au

  Address

  Lvl 3/22 George St, North Strathfield NSW 2137

  Team

  • AMAndrew Messinis
  • NBNedim Basic
  • OJOlivia Jung
  • AYAllan Young
  • TBTaylor Burbridge
  • KKKelly Kim
  • ZYZedan Yildiz
  • MMMark Ma
  • SLSelena Le
  • MTMatthew Thayaparan
  • JKJasmeet Kaur
  • RSRoshini Sreekumar
  • KLKhoi Le
  • SWSep Wang
  • KKKelvin Kim

• EP

  Ethos Performance

  Silverwater, NSWGym·5(87)

  • Athletic Performance
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Private studio
  • Online coaching

  Claim this listingSee Silverwater listings

  View more about Ethos Performance

  About

  Ethos Performance is a specialised athletic development facility in Silverwater, Sydney focusing on combat sports and field/court athletes. They use science-based testing (VALD, MOXY, force plates) and bespoke programming to prepare athletes for high performance.

  Experience

  ETHOS coaches have tested over 1000 athletes over the years and coached hundreds of domestic and international combat athletes and global field/court athletes, many of whom have won championships and qualified for major promotions.

  Specialisations

  Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Speed & Agility Development

  Training methods

  Sport-specific strength & conditioning, Performance testing (VALD technologies, MOXY oxygen sensors, force plates), Movement screening, Acceleration & max velocity training, Change of direction & agility training, Sprinting mechanics coaching

  Where they train

  Private Studio, Online, On-field sessions (for field/court athletes)

  Ideal for

  Combat athletes (boxing, MMA, Muay Thai), Field & court sport athletes, Athletes requiring injury rehabilitation and return-to-sport support

  Online coaching

  ETHOS Online Program available for athletes not based in Sydney. Remote athletes receive bespoke programming, testing guidance, coaching support, progress consultations, and feedback loops. Hundreds of domestic and international combat athletes and global field/court athletes have been coached remotely, with many going on to win championships and qualify for major promotions.; Delivery method: Online coaching with testing data, programming, and optional check-ins

  Practical

  • Booking: Discovery Session inquiry form available on website (https://www.ethosperformance.com.au/discovery-session/)

  Address

  36 Egerton St, Silverwater NSW 2128

  Client testimonials

  “Video testimonial available (Hayden testimonial)”

  “Video testimonial available (ETHOS Tyson Martin Testimonial)”

  “Video testimonial available (Nabil Testimonial)”

• FF

  Fitness First Menai

  Menai, NSWChain gym·4.1(135)

  • Strength & Conditioning
  • Rehabilitation / Injury Recovery
  • Functional Training

  • Gym based

  Claim this listingSee Menai listings

  View more about Fitness First Menai

  Specialisations

  Strength & Conditioning, Rehabilitation / Injury Recovery, Functional Training, Weight Loss, Athletic Performance

  Training methods

  Functional Training, Kettlebell, TRX, Bootcamp, HIIT, Yoga, Barre, Cycling

  Where they train

  Gym-based

  Group classes

  Basic Training Circuit, Les Mills Shapes, Cycle, Yoga, Barre

  Facilities

  Free Weights, Loaded Weights, Gym Floor, Cycle Studio, Barre, Yoga, Group Exercises, Lounge Area, Free Parking, Free Wifi

  Class timetable

  Full timetable available at https://www.fitnessfirst.com.au/classes/club-timetable/menai. Sample classes: Basic Training Circuit (Tue 5:45-6:30 AM), Les Mills Shapes (Tue 8:30-9:15 AM), Cycle (Tue 9:30-10:15 AM)

  Practical

  • Parking: Free Parking
  • Booking: Online booking via https://join.fitnessfirst.com.au/?clubid=78de7b2a-ce1f-452e-891b-ada66a7d4560 or phone (02) 8578 4800

  Address

  Menai Central Shopping Centre, Cnr Old Illawarra Road and, Level 1 Menai Rd, Menai NSW 2234

  Team

  • SFStephanie Franklin
  • ACAngelique Crowfoot
  • JHJordan Humphreys
  • RLRose Le Cerf

• VH

  Vitruvian Health

  Sydney CBD, NSWGym·5(250)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Private studio
  • Nutrition support
  • 17+ years' experience

  Claim this listingSee Sydney CBD listings

  View more about Vitruvian Health

  About

  Vitruvian Health offers personalized training and nutrition plans designed for busy corporate professionals. They provide time-efficient, targeted sessions with a holistic, science-backed approach and ongoing support.

  Experience

  17+ years. 17 years of experience in the fitness industry. Founded with a philosophy of time-efficient, data-driven training for busy professionals. Coaches undergo rigorous and regular upskilling.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness, Muscle Building, Energy & Performance, Rehab / Injury Recovery

  Training methods

  Strength training, Personalized training plans, Nutrition coaching

  Where they train

  Private Studio

  Ideal for

  Corporate executives, Business owners, Career-focused professionals, Busy professionals, People with low energy/brain fog

  Free offers and trials

  Free personalized consultation available

  Nutrition

  Nutritional strategies and personalized nutrition plans provided as part of service

  Practical

  • Booking: Online booking form via website (ENQUIRE NOW button)

  Address

  307 Pitt St, Sydney NSW 2000

  Team

  • KKarl

  Client testimonials

  “Over the past year, I've achieved fitness goals I never would have thought possible, including my first pull-up. What sets Karl apart is his holistic approach to training and commitment to explaining the science behind it all. Vitruvian Health isn't just about training hard; it's about education and unwavering support. Karl navigated challenges with me, making the journey not only achievable but enriching. I'm deeply grateful for their expertise, and I can confidently say that Vitruvian Health goes beyond traditional fitness – it's a holistic and empowering experience.”

  “I've been training with Vitruvian Health for over three years now, and to say it's changed my life is an understatement. I've gone from being scared of the gym and avoiding it like crazy, to now feeling motivated to go, and fully confident in what I'm doing. Karl and his team are exceptional, and hold a standard higher than any PT company. There's good reason they call themselves coaches and not PTs, as any trainer can stand there and count reps for you, but not everyone will look at every facet of your life in a holistic and supportive way that encourages true growth and accountability. They simplify the process and make it fun and sustainable for the long term, not just a quick fix.”

• CP

  CrossFit Parramatta

  North Parramatta, NSWGym·4.8(58)

  • CrossFit
  • Strength & Conditioning
  • Weight Loss

  • Free trial session
  • Gym based
  • Outdoor
  • 18+ years' experience

  Claim this listingSee North Parramatta listings

  View more about CrossFit Parramatta

  About

  Rush Hour Fitness is Parramatta's community-focused gym offering CrossFit, C4, 24hr gym access, and PT with highly experienced coaching staff. Established in 2007, offering over 100 classes per week.

  Experience

  18+ years. Operating since 2007 as Parramatta's original and best CrossFit and gym facility. Described as having 'thousands of positive transformations' and being voted 'the best fitness facility in Parramatta' by thousands of members.

  Specialisations

  CrossFit, Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance, Rehab / Injury Recovery

  Training methods

  CrossFit, HIIT, Olympic Lifting, Functional Training, Bootcamp, C4 (Explosive Energy class), Yoga, Mobility, Personal Training

  Where they train

  Gym-based, Outdoor, Mobile

  Ideal for

  All fitness levels, General community

  Free offers and trials

  Free 7-day trial membership

  Group classes

  CrossFit, Bootcamp (indoor and outdoor), C4 Explosive Energy class, Olympic Lifting, Mobility, Yoga

  Facilities

  Weights, Cardio equipment, Functional training equipment, 24-hour gym access

  Practical

  • Booking: Phone: 1300 007 874; Email: info@rushhour.net.au; Website contact form

  Address

  3/552 Church St, North Parramatta NSW 2151

  Team

  • RYRay YounisHead Coach
  • PHPeter HoangCoach
  • JMJayden McDonaldCoach
  • JZJade ZalfeldsExercise Physiologist
  • CMCallan MinardCoach
  • THTheresa HoangCoach
  • CRCameron RobisonCoach
  • JFJocelyne FranckenPhysiotherapist
  • CCChanel ChidiacCoach
  • SHSamantha HomanCoach

• FF

  Fitness First Parramatta

  Parramatta, NSWChain gym·3.5(492)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Gym based

  Claim this listingSee Parramatta listings

  View more about Fitness First Parramatta

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Rehabilitation / Injury Recovery, General Health & Fitness, Bodybuilding, Athletic Performance

  Training methods

  Pilates, Yoga, Boxing, Group Fitness, Powerlifting

  Where they train

  Gym-based

  Ideal for

  Beginners, Women, Post-Natal clients, Injury recovery clients

  Group classes

  Yoga, BodyPump, BodyAttack, Group Exercises

  Facilities

  Free Weights, Loaded Weights, Gym Floor, Cardio Theatre, Cycle Studio, Boxing Studio, Pilates, Yoga, Sauna, Steam Room, Monsoon Shower, Relaxation Zone, Massage, Physiotherapy, Beauty Room, Cafe, Ladies Only Zone, Express Training

  Class timetable

  Available online; sample classes shown include Yoga Tue 12:15-1:00 PM, BodyPump Tue 5:30-6:25 PM, BodyAttack Tue 6:30-7:30 PM

  Practical

  • Accessibility: Disabled Access available
  • Booking: Online booking available via join.fitnessfirst.com.au, phone contact

  Address

  57 Macquarie St, Parramatta NSW 2150

  Team

  • CFCidalia Fernandes
  • JLJacob Laous
  • MKMichael Kim
  • RSRocky Sharma
  • ANAleena Nguyen

• PS

  Primal Strength & Conditioning

  Camperdown, NSWGym·5(26)

  • Strength & Conditioning
  • Athletic Performance
  • Rehab / Injury Recovery

  • Free consultation
  • Online coaching

  Claim this listingSee Camperdown listings

  View more about Primal Strength & Conditioning

  About

  Steven Sahyoun leads Primal Strength & Conditioning, specialising in combat sports strength & conditioning and injury rehabilitation. He works with athletes from hobbyists to world-class level, known for thorough assessment processes and rebuilding broken bodies.

  Experience

  Extensive knowledge and hands-on experience with combat sports athletes from hobbyists to world-class/international level. Has competed in multiple sports and trained alongside high-level athletes. Known for work with notable grapplers including Izaak Michell and Charles Negromonte.

  Specialisations

  Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

  Training methods

  Strength & Conditioning, Combat Sport Performance Training

  Where they train

  Online

  Ideal for

  Combat sports athletes (Grappling, BJJ, Wrestling, Judo), Hobbyist to professional/world-class athletes, Athletes recovering from injury, Athletes looking for injury prevention

  Pricing

  Btb 101 6week program: Pricing not explicitly stated on website; 1 to 1 online coaching: Pricing not explicitly stated on website; Csp monthly subscription: Pricing not explicitly stated on website

  Free offers and trials

  Free 15-minute discovery call

  Online coaching

  Features: Weekly check-ins via online app and WhatsApp; Weekly and monthly program updates based on feedback and progress; Detailed warmup protocol based on specific movement capabilities; Daily voice feedback and comms via WhatsApp; Programs designed to specific needs, goals, lifestyle and equipment access; Most coach intensive service with interactive daily communication. Programs specifically designed to individual needs, goals and lifestyle.; Service type: 1-to-1 Online Coaching; Equipment required: Air Bike, Ergo row, or Sled; Barbells; Dumbbells; Kettlebell; Medicine Ball; Resistance...

  Practical

  • Booking: Online form submission for 1-to-1 coaching (questionnaire required before getting started). Free 15-minute discovery call available.

  Address

  69/71 Parramatta Rd, Camperdown NSW 2050

  Team

  • SSSteven SahyounHead Coach

  Client testimonials

  “I trained with Steve for a number of years, and listening to him talk grappling S&C it is evident his knowledge of anatomy and the demands grappling puts on the body is second to none. The hours of research, Steve's coaching with high level grapplers like Izaak Michell and Charles Negromonte, and his own injury setbacks shows in how the CSP is designed for all grapplers from hobbyists to aspiring world champions. I've done many sport-based S&C programs over the years, which all consist of traditional squat, bench press and deadlift etc, CSP is different as it introduces new exercises and movement patters to keep your S&C sessions engaging and help you feel strong on the mats, especially for older or stiffer grapplers.”

  “I initially worked with Steve 1-on-1 online to rehab a Grade 2 MCL tear in my left knee sustained during ADCC. The results were outstanding, and I fully recovered while improving my overall resilience. Now, as part of the CSP program, I've noticed dramatic improvements in my strength, power during takedowns, and overall movement efficiency. For combat athletes looking to enhance performance, recover from injuries, or build longevity in the sport, I highly recommend CSP.”

  “My strength and overall athleticism have never been better. I'm injury-free and rolling consistently without pain. CSP has been an excellent complement to my time on the mats, helping me stay at peak performance while minimizing the risk of injury.”

• RF

  Regenesis Fitness

  Edgecliff, NSWGym·4.8(155)

  • Weight Loss
  • Rehab / Injury Recovery
  • Athletic Performance

  • Free trial session
  • Private studio
  • Gym based

  Claim this listingSee Edgecliff listings

  View more about Regenesis Fitness

  About

  Regenesis Fitness is a local gym in Edgecliff specialising in personal training and fitness coaching. They focus on inspiring athletes and clients to achieve excellence through dedicated training, working within individual limitations while refusing to be defined by them.

  Experience

  Multiple trainers (Russell, Heidi, Erica) mentioned across testimonials with experience in rehabilitation, personal training, and athletic coaching. Russell described as having created the gym and managing long-term client relationships.

  Specialisations

  Weight Loss, Rehab / Injury Recovery, Athletic Performance, Senior Fitness

  Training methods

  Functional Training, Strength & Conditioning

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, Post-surgical/rehabilitation clients, Middle-aged fitness enthusiasts, Athletes (sprinters, high jumpers, distance runners), Seniors, People with injuries or limitations

  Pricing

  Specific session and membership pricing not explicitly stated on website. Fortnightly billing and 'My club fitness App' mentioned for membership management and cost savings on renewal/rejoining.

  Free offers and trials

  Trial visits/workouts available

  Facilities

  Weights, Cardio equipment, Clean facilities, Virtual tour available

  Class timetable

  Automated access: 5am-9:45pm, 7 days a week; Staffed hours mornings: Monday to Friday 7am-11am and by appointment; Staffed hours afternoons: Monday to Thursday 4:30pm-6:30pm

  Practical

  • Accessibility: Automated access 5am-9:45pm, 7 days a week. Staffed hours: Mon-Fri 7am-11am, Mon-Thu 4:30pm-6:30pm by appointment. Non-members welcome during staffed hours.
  • Booking: Phone (02 9363 0376), email (info@regenesisfitness.com.au), or drop-in during staffed hours

  Address

  287-289 New South Head Rd, Edgecliff NSW 2027

  Team

  • RRussellPersonal Training, Gym Management
  • HHeidiPersonal Training, Injury Rehabilitation
  • EEricaPersonal Training, Rehabilitation

  Client testimonials

  “I have been training with Heidi for over a year now and it has been a wonderful and strengthening experience! I am no sporty spice and do not like gyms, and she has made every minute fun and productive and I have been amazed at how I have progressed and look forward to going. She has researched how to work around my injuries and changes things all the time. I think she has a gift. Highly recommend her and Russell and the gym staff are all lovely.”

  “Regenesis Fitness is very conveniently located. It's less than a minutes walk from the Edgecliff Centre. The gym is well equipped and is open 7 days. I've had heart surgery and the knowledge and skill of the staff is perfect for my rehabilitation.”

  “During the last six years I've have had my ups and downs. Erica and then Russell have trained me and rehabilitated me, and they have taken the trouble and care to understand what I need for my health. It's easy to find shiny gyms but its hard to find people like Russell and his team at Regenesis.”

• V

  VectorFit

  Newtown, NSWGym·5(43)

  • Rehab / Injury Recovery
  • Chronic Condition Management
  • Strength & Conditioning

  • Private studio
  • Mobile
  • Accredited Exercise Physiologist (AEP)

  Claim this listingSee Newtown listings

  View more about VectorFit

  About

  VectorFit offers exercise physiology and personal training services in Newtown, specialising in chronic condition management, injury rehabilitation, and fitness for all ages and abilities. Led by experienced clinical exercise physiologists, they provide customised individual and group programs.

  Qualifications

  • Accredited Exercise Physiologist (AEP)
  • Accredited Exercise Scientist (AES)
  • Bachelor of Clinical Exercise Physiology
  • Bachelor of Exercise Science

  Specialisations

  Rehab / Injury Recovery, Chronic Condition Management, Strength & Conditioning, Pain Management, Senior Fitness

  Training methods

  Olympic Lifting, Strength Training, Bodybuilding, Functional Training

  Where they train

  Private Studio, Mobile

  Ideal for

  All ages and abilities, People with disabilities, People with chronic health conditions, People recovering from injuries, Athletes, Beginners

  Practical

  • Accessibility: Parking: Street parking available on Gladstone Street; Facilities: Shower, toilet and changing facilities onsite; Lift access: Lift available to level 3; Drop off area: Client drop off area at...
  • Booking: Email (info@vectorfit.com.au) with name, phone number, email, and how they can support you

  Address

  301/3 Gladstone St, Newtown NSW 2042

  Team

  • CDChris Dyson
  • MMMichael 'Mike' O'Brien
  • IPImola Paolella
  • JLJordan Lancaster

• RH

  RISE Health and Fitness

  Pyrmont, NSWGym·5(11)

  • Strength & Conditioning
  • Weight Loss
  • Functional Training

  • Private studio
  • Outdoor
  • Nutrition support

  Claim this listingSee Pyrmont listings

  View more about RISE Health and Fitness

  About

  RISE is a 20+ year Sydney-based health and fitness studio combining fitness, strength, nutrition and relaxation. Created by husband-and-wife team John and Ruth Fell, they combine ancient eastern wisdom with modern western science across personal training, yoga, pilates and bootcamp.

  Specialisations

  Strength & Conditioning, Weight Loss, Functional Training, Post-Natal, Rehabilitation / Injury Recovery

  Training methods

  Pilates, Yoga, Bootcamp, HIIT, Resistance Training, Functional Movement, Cardiovascular Training, Flexibility Training

  Where they train

  Private Studio, Outdoor

  Ideal for

  Beginners, Advanced practitioners, Athletes, Dancers, Seniors, Post-Natal / Postnatal women, People in physical rehabilitation, All ages and fitness levels

  Nutrition

  Nutrition guidance included in personal training. Personalized nutrition plans provided in first session based on individual biochemistry, food sensitivities and metabolism.

  Group classes

  Yoga, Pilates, Bootcamp, Combo Classes

  Facilities

  Foam rollers, circles, hand weights, therabands, balls, ballet bar, true, Studio above waterfront with sea views, five separate doorways for natural light and airflow. Located in historic 1901 Cooperage building (redeveloped 2006). Designed to feel like playground rather than gym.

  Address

  56 Bowman St, Pyrmont NSW 2009

  Team

  • JFJohn FellCo-founder, Health and Fitness Coach
  • RFRuth FellCo-founder, Yoga and Pilates Instructor
  • MGMark GermanosPersonal Trainer
  • INIrena NikolovaYoga Instructor
  • CMChaitanya MalagaTrainer

• BF

  Bodytech Fitness Miranda

  Miranda, NSWGym

  • Weight Loss
  • Strength & Conditioning
  • Muscle Building

  • Free trial session
  • Mobile

  Claim this listingSee Miranda listings

  View more about Bodytech Fitness Miranda

  About

  Bodytech Fitness offers EMS (Electrical Muscle Stimulation) training, a revolutionary full-body workout using electrical impulses to activate 90%+ of muscle fibers in just 20 minutes per session.

  Specialisations

  Weight Loss, Strength & Conditioning, Muscle Building, Body Toning, Rehab / Injury Recovery, Cellulite Reduction, Post-Natal, Senior Fitness

  Training methods

  EMS (Electrical Muscle Stimulation), Full Body Workout

  Where they train

  Mobile

  Ideal for

  Any age and body type, Young athletes, Older people, Post-injury rehabilitation clients, Professional athletes, Post-natal women (after pregnancy), Sedentary lifestyle individuals

  Pricing

  Structure: Per session pricing with group discounts; Group of 2: $150 per session (Sydney Wide); Group of 4: $240 per session (Sydney Wide); Sydney metro area: $90 per session (1 person); Outside sydney metro: $120 per session (1 person)

  Free offers and trials

  Free Trial session available

  Practical

  • Booking: Online booking via website (free trial link provided)

  Address

  4/525 Kingsway, Miranda NSW 2228

  Team

  • DDanielPersonal Trainer

  Client testimonials

  “Absolutely life changing!!! After a sedentary lifestyle following brain surgery I have lost 25 kg and at 53 years of age I am now fitter than when I was a teenager!!! Everybody needs to give this a go!!”

  “Amazing workout every time, Daniel always mixes it up. Save time compared to Gym Training. 2 X 20 minute work outs a week & in 5 months I have lost 9cms on my waist. Without changing my diet. A must try Dan your the best”

  “Absolutely loving the the all over body workout with Bodytech. I do this twice a week and have managed to tone my body and my cellulite has disappeared. I am more than happy with my results and would recommend this to anyone who wants something fast and effective.”

• TT

  The Toll House Health and Wellness

  Moore Park, NSWGym·4.9(44)

  • Strength & Conditioning
  • Group Fitness
  • Pilates

  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Moore Park listings

  View more about The Toll House Health and Wellness

  About

  Heritage-listed health and wellness facility in Moore Park offering state-of-the-art gym equipment, group fitness classes (Reformer Pilates, Yoga, Spin, HIIT, Boxing, Mobility), personal training, and allied health services.

  Specialisations

  Strength & Conditioning, Group Fitness, Pilates, Yoga, Rehab / Injury Recovery, Chronic Disease Management

  Training methods

  Reformer Pilates, Mat Pilates, Yoga, Spin, HIIT, Boxing, Functional Training, Mobility

  Where they train

  Private Studio, Gym-based

  Nutrition

  Nutrition advice available through personal training

  Group classes

  Reformer Pilates, Mat Pilates, Yoga, Spin, HIIT, Boxing, Mobility, Functional Training

  Facilities

  TechnoGym equipment, Cardio area, Strength training area, Free weights, Pin loaded machines, The Courtyard (outdoor class space), The Stables (equipment area), Heritage listed wellness space

  Practical

  • Parking: Free parking included with all memberships
  • Booking: Online booking system (PerfectGym portal) available at thetollhouse.perfectgym.com.au/ClientPortal2/Registration/Start

  Address

  Cnr of Anzac Parade and, Cleveland St, Moore Park NSW 2021

  Team

  • AAlan
  • HHody
  • BBert
  • AAdrian
  • JJoanna
  • AAmbre
  • VVictoria
  • AAaron
  • JJosh
  • CCarolina

• AC

  Activate Clinic

  East Hills, NSWGym·5(33)

  • Exercise Physiology
  • Rehab / Injury Recovery
  • Weight Loss

  • Private studio
  • Mobile
  • Nutrition support
  • 12+ years' experience

  Claim this listingSee East Hills listings

  View more about Activate Clinic

  About

  For over 12 years, Activate Clinic has helped people of all ages and abilities improve their quality of life through affordable, fun and effective exercise physiology, physiotherapy and nutrition services.

  Experience

  12+ years

  Specialisations

  Exercise Physiology, Rehab / Injury Recovery, Weight Loss, Senior Fitness, Post-Natal, Paediatric / Kids Fitness, Athletic Performance, Chronic Pain Management, Disability Services

  Training methods

  Functional Training, Hydrotherapy, Individual Exercise Sessions, Group Exercise Sessions

  Where they train

  Private Studio, Mobile, Home Visits, Gym-based

  Ideal for

  All ages and abilities, Children/Kids, Seniors, Athletes, People with disabilities, Post-operative rehabilitation patients, People with chronic pain, Weight loss clients

  Nutrition

  Individual dietitian services to help with diet and nutrition goals

  Group classes

  Group Exercise Sessions, Community Exercise Classes, Activate Titans (inclusive sports program for kids, Fridays @ Milperra)

  Practical

  • Booking: Online booking system (Nookal); Phone: 1300 289 798
  • Insurance: NDIS; Workcover; CTP (SIRA Approved Provider)

  Address

  98 Park Rd, East Hills NSW 2213

  Team

  • KKaren
  • HHanyPhysiotherapy/Exercise Physiology
  • DDarcy
  • VViviane

  Client testimonials

  “Deb's Journey with Activate”

• YP

  YVY Project - Mobile Personal Training

  Ryde, NSWGym·5(54)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free consultation
  • Mobile
  • Online coaching
  • Nutrition support

  Claim this listingSee Ryde listings

  View more about YVY Project - Mobile Personal Training

  About

  YVY Project is training for people committed to getting results, focusing on body transformation through body fat loss or lean muscle gain with a balance-focused approach.

  Experience

  Trainer previously worked at Fitness First for over 3 years with clients. Known for breaking through fitness plateaus and post-natal recovery specialisation.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Youth Training, Athletic Performance

  Training methods

  Functional Training, Building Strength, Body Composition Training

  Where they train

  Mobile, Online

  Pricing

  Ndis training: Private sessions available for NDIS registered clients; Personal training: Contact for pricing - packages available; Nutrition coaching: Available - pricing not specified; Small group training: Group packages available (2-6 people)

  Free offers and trials

  Schedule an Assessment available

  Online coaching

  Virtual training available

  Nutrition

  Nutrition Coaching - helps clients develop practical, nutritious diet and increase knowledge on proper nutrition

  Practical

  • Accessibility: NDIS registered provider - provides safe and calm training space with coordination with plan managers and support coordinators
  • Booking: Phone: 0411 341 667; Email: support@yvyproject.com; Online contact form; Schedule assessment button on website
  • Insurance: NDIS (registered provider)

  Address

  7 Cowell St, Ryde NSW 2112

  Client testimonials

  “Tina has this unique ability to feed the hunger within me to push my boundaries and stay focused on my fitness goals. Getting the PT sessions and being fit have made an amazing difference not to just my health but also to my work and relationships. I could not recommend anyone more highly.”

  “After going to group fitness classes at various gyms for years, I felt like I was hitting a plateau in terms of my fitness. Fortunately, I met Tina during her time at Fitness First and after training with her for over 3 years, I can truly say that she has definitely cracked through my perception of my limits. Keep up the great work and I'm looking forward to the next session!”

  “After giving birth, I had a huge amount of weight that I wanted to get rid off and my motivation to hit the gym had definitely fallen off a cliff. As soon as I begun training with Tina, I was able to ease back into the rhythm and shed off the excess fat within no time at all.”

• SB

  Spinefit - Back Pain Fitness Training

  Bondi Junction, NSWGym·4.8(90)

  • Rehab / Injury Recovery
  • Back Pain Management
  • Core Strength Training

  • Free consultation
  • Private studio
  • Online coaching

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  View more about Spinefit - Back Pain Fitness Training

  About

  Spinefit specialises in fixing back pain through personalised strength and core programs. Using their Bulletproof Back system, they help clients achieve long-term results addressing the root cause of pain rather than just managing symptoms.

  Experience

  Coaches have years of experience in various types of back conditions. Founder Matt Lillas spent 10 years dealing with his own back pain and helping thousands of clients through proven systems.

  Specialisations

  Rehab / Injury Recovery, Back Pain Management, Core Strength Training, Post-Surgical Rehabilitation

  Training methods

  Functional Training, Core Strengthening, Personalised Programming

  Where they train

  Private Studio, Online

  Ideal for

  People with chronic back pain, Post-surgical rehabilitation clients, People with sciatica, Individuals with poor posture, People starting fitness after years of inactivity

  Pricing

  Free back fix call: 15 minutes, no-obligation consultation

  Free offers and trials

  Free 15-minute 'Back Fix Call' with expert coach; Free 7-Day Bulletproof Back Video Series

  Online coaching

  Format: Video series and coaching calls available; Bulletproof Back Online Coaching System - complete online program for back pain management

  Practical

  • Booking: Online booking system for free consultations; text-based chat widget available on website

  Address

  level 1/32 Ebley St, Bondi Junction NSW 2022

  Team

  • MLMatt LillasDesigner of the Bulletproof Back system
  • MSMatt SorrensenBack pain, rehabilitation, posture correction
  • JLJames LawrensBody transformation, pain point identification
  • MTMichael TranClient success and accountability

  Client testimonials

  “I felt like my back was breaking when training on my own trying to figure out what to do. I had been to many physios before hand with little success. After just one session I felt confident again to live a regular life again.”

  “I have had the phenomenal pleasure of working out with the Spinefit team as a client throughout the course of the last year after microdisectomy surgery. My body and back have never felt more strong and pain free.”

  “My body hasn't felt this good in years! Oh and I've lost some weight too! My chronic lower back has gotten stronger and loosened right up. I had severe sciatica and now it has been fixed.”

• EF

  Edge Fit Double Bay

  Double Bay, NSWGym·4.7(57)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Gym based
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Double Bay listings

  View more about Edge Fit Double Bay

  About

  Edge Fit offers personalized personal training and 24-hour gym access in Double Bay with experienced trainers specializing in injury rehab, nutrition, and athletic performance.

  Experience

  10+ years. Over ten years helping people find their Edge. 12-plus qualified personal trainers on hand with specialists in injury rehabilitation, athlete coaching, and extensive nutrition guidance.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Nutrition Coaching

  Training methods

  Personal Training, Strength Training, Pilates

  Where they train

  Gym-based, Private Studio

  Ideal for

  Post-Surgery/Post-Natal, Athletes, Weight Loss Focused, Senior Fitness (Women 50+), All fitness levels

  Free offers and trials

  Free consultation; Complimentary session / free training session

  Online coaching

  App-based tracking system for results and progress monitoring

  Nutrition

  Extensive nutrition guidance available through trainers; nutrition coaching integrated into training programs

  Facilities

  Weights, Cardio equipment, Sauna, Ice bath, Recovery room, Bathrooms with showers, Complimentary toiletries (shampoo, conditioner, deodorant, hair dryer)

  Practical

  • Booking: Online form (Mindbody booking system); Phone: (02) 9328 0677; Free consultation booking available on website

  Address

  1/373 New South Head Rd, Double Bay NSW 2028

  Team

  • JJohn
  • JJulia
  • KKyo

  Client testimonials

  “Finally getting the results I couldn't on my own. The team at Edge Fit's knowledge and passion shows through every inch of the place. Couldn't be happier to be here; even at 6am every day.”

  “I'm so glad I reached out for a PT! I posted to a general forum and within half an hour I heard from John who made me feel heard and understood immediately. I went in for an introduction and he paired me with a PT who best suited my needs, and with a focus on nutrition and cardio and a great app to track results, I've lost 9kg and I'm on my way to being stronger and happier. Great understanding by Julia of post-surgery needs too, better than a physio! The other gym users are kind and welcoming, as are the staff, the managers greet me by name and make me feel very welcome.”

  “Fantastic personal fitness business & now with a recovery room that you can use that includes a sauna & an ice bath that makes it easier to recover from a session!”

• RA

  Rodem Athletics | Personal Training Studio | West Ryde

  West Ryde, NSWGym·5(21)

  • Rehab / Injury Recovery
  • Movement Optimization
  • Pain Management

  • Free consultation
  • Private studio

  Claim this listingSee West Ryde listings

  View more about Rodem Athletics | Personal Training Studio | West Ryde

  About

  Rodem Athletics specializes in functional body management and movement education. The studio diagnoses and corrects faulty movement patterns that cause pain, aging, and daily discomfort, rather than prescribing general exercise.

  Experience

  Claims to be 'Sydney's only Korean functional-focused body management coaching specialist,' with focus on understanding body function structure and correcting movement patterns rather than treating symptoms.

  Specialisations

  Rehab / Injury Recovery, Movement Optimization, Pain Management

  Training methods

  Functional Movement Analysis, Movement Pattern Correction, Functional Diagnostic Assessment

  Where they train

  Private Studio

  Ideal for

  People with repeated knee/lower back/neck/shoulder pain, People whose fitness hasn't improved despite exercise, People feeling age-related physical decline, People seeking preventative body management

  Languages

  Korean, English

  Pricing

  Functional diagnostic session 60min: $50 AUD (New Year 2026 promotion: was $100)

  Free offers and trials

  Free consultation available for booking

  Class timetable

  Online booking system available; specific class times not detailed on website

  Practical

  • Booking: Online booking system; Phone: 0425 913 927; Email: rodemathletics@gmail.com

  Address

  1087 Dickson Ln, West Ryde NSW 2114

  Team

  • RCRodem Coach

  Client testimonials

  “I understood the cause of pain that had troubled me for months in just one session.”

  “I heard an explanation for why I continued to feel discomfort for the first time. Now I understand how to use my body properly.”

  “For the first time, I understood the reason why massage and stretching hadn't resolved the problem.”