Ashfield, NSWPersonal trainer5(61)
- Strength & Conditioning
- Rehab / Injury Recovery
- Athletic Performance
- Private studio
- Bachelor of Science (University of Sydney)
View more about Stretch With E - Strength coach and fascial stretch therapist
- About
Strength coach and personal trainer specialising in fascial stretch therapy for pain relief and performance. Help clients move better, get stronger, and stay pain-free through movement medicine and personalized training.
- Qualifications
- Bachelor of Science (University of Sydney)
- Graduate Diploma of Psychology Advanced (Monash University)
- Cert III in Fitness (Australian Institute of Fitness)
- Cert IV in Fitness (Australian Institute of Fitness)
- Level 3 Frederick Stretch Therapy (Stretch to Win, Toronto, Canada)
- Masters of Sports Psychology (Institute of Social Neuroscience) - to graduate 2025
- Experience
7+ years. 7+ years as strength coach and personal trainer. Level 3 Fascial Stretch Therapist since 2019. Former competitive powerlifter (broke National Bench Press Record 82.5kg for U57kg Female Opens in 2019). Works with diverse clientele including strength athletes, clients with Parkinson's Disease, post-surgical/post-injury rehabilitation, and clients aged from teens to 70s. Trained for 10+ years as an athlete.
- Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Pain Management
- Training methods
Fascial Stretch Therapy (FST), Strength Training, Powerlifting, Mobility Work
- Where they train
Private Studio
- Address
391 Liverpool Rd, Ashfield NSW 2131
- Client testimonials
“A year and a half of chronic jaw pain, tightness, migrain...”
“I can't reccommend Erica highly enough! Fascia stret...”
“All I can say is that I wish I found Erica 5 years ago. I h...”