Personal Trainers in Sydney - Page 9

Personal trainers

• CA

  Coach Alex Ly

  Hurstville, NSWPersonal trainer·5(47)

  • Weight Loss
  • Post-Natal
  • Strength & Conditioning

  • Free consultation
  • Online coaching
  • Nutrition support

  Claim this listingSee Hurstville listings

  View more about Coach Alex Ly

  About

  Online coach specialising in helping busy parents rebuild strength, mobility and confidence without sacrificing family time. Provides simple, time-efficient training designed to fit around real life.

  Experience

  Knowledgeable in nutrition and exercise programming. Specialises in post-natal training and weight loss coaching for busy parents. Focuses on correct exercise form and sustainable habit building.

  Specialisations

  Weight Loss, Post-Natal, Strength & Conditioning, Busy Parents/Time-Efficient Training

  Training methods

  Strength Training, Mobility Training

  Where they train

  Online

  Ideal for

  Busy Parents, Post-Natal/Post-Pregnancy Women, Weight Loss Clients, Teenagers, All Fitness Levels (beginners)

  Free offers and trials

  Free E-Book: 'Busy Parent Body Reset' - 7-step framework with daily 10-minute mobility and strength routine; Free 15-minute clarity call to map out next steps (optional after downloading guide)

  Online coaching

  Primary service offering - online coaching for busy parents. Personalised programs delivered remotely.

  Nutrition

  Nutrition coaching included. Trainer is knowledgeable about nutrition and tailors dietary guidance to client goals.

  Practical

  • Booking: Online booking system (accessible via website)

  Address

  390 Forest Rd, Hurstville NSW 2220

  Client testimonials

  “Alex is an absolutely great trainer. He is extremely knowledgeable about nutrition and exercise and has tailored everything to my goals and lifestyle. He is very patient and ensures we are executing the exercises with correct form.”

  “Coach Alex has to be one of the best people I've ever trained with as a 14 year old trying to lose weight. He tailored everything to my needs and helped me get stronger over six months.”

  “Alex helped me lose 20kg after pregnancy. He kept me accountable and helped me build a strong foundation to maintain my progress.”

• PF

  Peek Fitness McMahons Point

  McMahons Point, NSWPersonal trainer·5(1)

  • Weight Loss
  • Strength & Conditioning
  • Functional Fitness

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee McMahons Point listings

  View more about Peek Fitness McMahons Point

  About

  Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

  Qualifications

  • University educated Fitness Professionals

  Experience

  9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

  Specialisations

  Weight Loss, Strength & Conditioning, Functional Fitness

  Training methods

  Personal Training, Strength Training, Machine-based Training, Free Weights

  Where they train

  Private Studio, Outdoor, Gym-based

  Ideal for

  Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

  Free offers and trials

  Free trial session offered

  Online coaching

  Training app with online program design and feedback; Online food diary for nutrition tracking

  Nutrition

  Online food diary tool provided as part of program

  Group classes

  Group classes available (mentioned Rob leading group classes)

  Practical

  • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form

  Address

  Ground Floor/182 Blues Point Rd, McMahons Point NSW 2060

  Team

  • TGTim Gould
  • JMJaKe Manning
  • HMHarlan Mulherin
  • MGMorgane Grudzien
  • RRob

  Client testimonials

  “I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”

  “I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”

  “I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.”

• FB

  Fitness Body PT

  Eastgardens, NSWPersonal trainer·5(11)

  • Weight Loss
  • Women's Fitness
  • Athletic Performance

  • Gym based
  • Online coaching
  • Nutrition support

  From$90per session

  Claim this listingSee Eastgardens listings

  View more about Fitness Body PT

  About

  Personal trainer offering in-gym training and online coaching for female clients, specializing in body composition and competition prep.

  Specialisations

  Weight Loss, Women's Fitness, Athletic Performance, Body Composition

  Training methods

  Personalised Programming, Nutrition Coaching

  Where they train

  Gym-based, Online

  Ideal for

  Women, Female Athletes, Competition Prep Clients

  Pricing

  40 minutes: A$90.00; 50 minutes: A$100.00

  Nutrition

  Nutrition guidance including macro planning and detailed meal plans available

  Practical

  • Booking: Online booking system via website, email, or phone

  Address

  152 Bunnerong Rd, Eastgardens NSW 2036

  Team

  • VViktoria

• FH

  Focus Health & Fitness

  Norwest, NSWPersonal trainer·5(125)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Norwest listings

  View more about Focus Health & Fitness

  About

  Boutique personal training studio in Norwest offering personalized, holistic fitness coaching combining strength, mobility, cardiovascular training, and lifestyle guidance. Over 25 years of experience helping clients achieve sustainable, long-term results.

  Experience

  25+ years. Over 25 years of hands-on personal training experience in the Hills District. Team has empowered thousands of clients and worked with diverse demographics including youth athletes, international representatives, people with injuries and health problems, weight loss clients, muscle gain, and elderly clients up to 94 years old.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Women's Fitness

  Training methods

  Strength Training, Functional Training, Cardiovascular Training, Mobility Training, Yoga, Pilates

  Where they train

  Private Studio, Outdoor, Corporate (Onsite and Offsite), Online

  Ideal for

  Youth athletes, International level athletes, People with injuries and health problems, Weight loss clients, Muscle gain clients, Seniors (up to 94 years old), Corporate employees, Beginners, Advanced fitness enthusiasts

  Free offers and trials

  Free trial personal training session

  Online coaching

  Online training capabilities mentioned; corporate online seminars available

  Nutrition

  Nutrition guidance and lifestyle advice integrated into personal training programs; comprehensive and holistic nutrition coaching covering nutrition principles for lifetime healthy eating

  Group classes

  RYoga Stretch & Mobility classes, Group stretch sessions, Corporate group training sessions

  Facilities

  High-quality equipment, Modern, clean facilities, Natural light, Fresh air circulation, Private studio space, Maximum of two personal trainers working privately at a time

  Practical

  • Booking: Online contact form; phone: 0401 211 627

  Address

  G.02/7 Maitland Pl, Norwest NSW 2153

  Team

  • JLJames Luu
  • RFRyan Fraser

• NP

  Newtown Personal Trainer / Matt / Structure Fitness

  Newtown, NSWPersonal trainer·5(32)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Newtown listings

  View more about Newtown Personal Trainer / Matt / Structure Fitness

  About

  Matt Woodcock is a personal trainer at Fitness First Newtown offering in-person and online training plus nutrition coaching. He specialises in helping clients achieve weight loss, strength goals, and recovery from injury.

  Experience

  Matt has trained members of Fitness First Newtown face-to-face for years and is now expanding to online clients. Clients report training with him for periods ranging from 6 months to 5 years.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Strength Training, Functional Training

  Where they train

  Gym-based, Online

  Ideal for

  Beginners, Experienced gym-goers, Post-injury/rehab clients, Weight loss seekers, Strength athletes

  Online coaching

  Offerings: Personalised programs based on individual needs and body type; Exercise videos for every exercise; Food tracking guidance; Weekly one-on-one check-ins; Form and technique guidance; Goals covered: Strength; Toning; Fat Loss; Specific individual goals

  Nutrition

  Food tracking guidance, calorie and macro tracking education, weekly nutrition advice; Nutrition coaching included

  Practical

  • Booking: Online contact form on website

  Address

  330 King St, Newtown NSW 2042

  Client testimonials

  “I have been training with Matt for the last 5 years and can highly recommend him as a personal trainer. He creates personalised workout plans that are tailored to my specific needs which has consistently kept me accountable and motivated throughout my fitness journey. Not only has he helped me improve my physical health, but I also consider my training to be an important tool for maintaining my mental well-being.”

  “I've been training with Matty for 4 years now. He's organised, extremely knowledgeable, and always on top of his game. When I had shoulder reconstruction surgery, Matty helped me navigate through the rehabilitation process, ensuring that I never pushed myself beyond my limits. His structured workout programs are top-notch, complete with detailed instructions and even videos to help you perfect your technique.”

  “For the past two years, Matt has been instrumental in helping me rebuild my strength and confidence following a back injury. Since I began training in September 2021, my progress has been nothing short of remarkable. With over a 40% increase in overall strength across all lifts, I've witnessed an incredible transformation.”

• MN

  Melas Nutrition + Training

  Sans Souci, NSWPersonal trainer·5(56)

  • Weight Loss
  • Digestive Disorders
  • Lack of Energy

  • Free consultation
  • Mobile
  • Nutrition support
  • BBiomedSc (Bachelor of Biomedical Science)

  Claim this listingSee Sans Souci listings

  View more about Melas Nutrition + Training

  About

  Nutritionist and personal trainer specialising in helping people with chronic health conditions, hormonal imbalances, digestive disorders and autoimmune conditions. Offers personalised functional nutrition and mobile personal training.

  Qualifications

  • BBiomedSc (Bachelor of Biomedical Science)
  • AdvDipNutMed (Advanced Diploma of Nutritional Medicine)
  • Cert III Fitness
  • Cert IV Fitness

  Experience

  Over 10 years working in high-pressure jobs, moving countries, and starting a family before opening PT studio. Over 300 clients have transformed their health and fitness.

  Specialisations

  Weight Loss, Digestive Disorders, Lack of Energy, Autoimmune Conditions, Hormonal Imbalances, Insulin Resistance & Diabetes, Women's Fitness

  Training methods

  Functional Training

  Where they train

  Mobile

  Ideal for

  People with chronic health conditions, Women experiencing hormonal imbalances, People with digestive disorders, People with autoimmune conditions, People experiencing menopause

  Free offers and trials

  Free consultation (Book A Free Consult button present on homepage)

  Nutrition

  Personalised functional nutrition coaching and supplementation approaches for chronic health conditions and hormonal imbalances

  Practical

  • Booking: Online booking (Calendly link: https://calendly.com/melasnt-info/30min?month=2025-12), Phone: 0410 447 173

  Address

  351 Rocky Point Rd, Sans Souci NSW 2219

  Team

  • MSMirela Simic

  Client testimonials

  “Been so happy with my progress, not to mention how much better and more confident I'm feeling about training every session.”

  “I have been suffering menopause very bad, and due to my health condition I could not go on any HRT. My sister in law recommended me to see Mirella, which I did and I was back to normal life in 10 days.”

  “I am following a simple nutrition plan and working out 3 times a week (30minutes). My strength, weight and energy levels are all improving!”

• F

  FOCUS180

  Fairfield, NSWPersonal trainer·5(22)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Fairfield listings

  View more about FOCUS180

  About

  Matteo is the founder and head trainer at FOCUS180. After experiencing lower back injury requiring L5/S1 microdiscectomy surgery, he developed expertise in injury prevention, rehab, and safe training methods. He specialises in coaching women over 30 to build strength, confidence, and lasting healthy habits.

  Experience

  Matteo experienced significant back injury (L5/S1 microdiscectomy and right SI nerve decompression) and developed deep knowledge in self-rehab and safe training methods during recovery. This drove his passion to help others train hard but train safe. He focuses on women's fitness, having grown up surrounded by strong women and driven by a desire to help them become stronger physically and emotionally.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Women, Women over 30, Post-Natal women, Individuals with injury/rehab needs, Busy professionals

  Free offers and trials

  Free ebook: FREE e-book available to email subscribers; Free strategy session: FREE 30-minute Strategy Session to discuss goals, challenges, and tailored coaching options. Includes pre-session questionnaire and 1-2 tailored options provided. Available for Online Coaching, Hybrid Coaching, Private Coaching, and Semi-Private Coaching.

  Online coaching

  Online Coaching and Hybrid Coaching (combination of online and in-person) available. Strategy session available for online coaching options.

  Nutrition

  Services: Nutrition & Lifestyle Coaching; Meal Plans; Recipe e-books; Healthy eating guidance; Food relationship coaching

  Practical

  • Booking: Online booking system (Brevo calendar links for different coaching types), email: admin@focus180.com.au, contact form on website

  Address

  Anytime Fitness Fairfield, Shop H21-H22/54 Smart St, Fairfield NSW 2145

  Client testimonials

  “After being out of the training scene for over 2 yrs, Matteo was extremely patient & able to guide me to a position that I can now train with confidence. Matteo's program was able to rectify a niggling hip issue & strengthen my core. I am no longer waking up with a sore back.”

  “He's the total package. A coach who genuinely cares about your physical health, nutrition, and even your mental well-being. Since training with him, my insomnia has improved, I sleep better, and my PCOS symptoms have lessened. My period has become regular, and even my carpal tunnel syndrome has eased... Every session with Matteo is fulfilling, and I'm so grateful to have met him. He's not just my coach but also feels like a best friend.”

  “I've learnt so much, not just about looking good and building muscle which is important for women as they get older, but about feeling good and creating healthy habits that actually fit into my life. I feel stronger, more energised, and more positive both mentally and physically. Training with Matteo has been one of the best decisions I've invested in for myself and my future.”

• LF

  Limitless Fitness (Erfan)

  Macquarie Park, NSWPersonal trainer·5(26)

  • Weight Loss
  • Strength & Conditioning
  • General Fitness

  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Macquarie Park listings

  View more about Limitless Fitness (Erfan)

  About

  Erfan is a friendly, professional, and passionate personal trainer who specializes in personalized online coaching. He caters to people who don't 'do' gyms, offering custom programs designed around your goals, lifestyle, and experience level.

  Specialisations

  Weight Loss, Strength & Conditioning, General Fitness

  Training methods

  Functional Training, Home-based Training, Gym-based Training

  Where they train

  Online, Home Visits

  Ideal for

  Busy professionals, Beginners/New to gym, People who don't like traditional gyms, All fitness levels

  Pricing

  Starter plan monthly: $70.00 AUD (reduced from $105.00); Momentum plan quarterly: $175.00 AUD (reduced from $308.00); Limitless transformation yearly: $699.00 AUD (reduced from $1,049.00)

  Online coaching

  100% personalized online coaching delivered through custom app. Includes custom workout plans, instructional exercise videos, weekly progress tracking, nutrition guidance (if included), in-app messaging with trainer feedback, and ongoing program adjustments.

  Nutrition

  Nutrition guidance included in coaching packages

  Class timetable

  Mon - Sat: 9:00 AM - 5:00 PM (office hours)

  Practical

  • Booking: Online shop/purchase system on website

  Address

  109 Waterloo Rd, Macquarie Park NSW 2113

  Team

  • EErfan

  Client testimonials

  “Erfan is very friendly and professional and passionate. He helped me correcting my forms and tailors the exercises plan based on what I want to achieve. I had so much fun working out with him.”

  “I have been training with Erfan and I couldn't be happier with the results. Erfan is an exceptional personal trainer who brings incredible focus, knowledge, and motivation to every session. His attention to detail and personalized approach have helped me achieve goals I never thought possible.”

  “Finally, I found a dedicated, professional, and supportive trainer. He is always available, and when I ask for any changes in the program, he promptly applies them. He routinely updates programs monthly through the app and does routine follow-ups.”

• LW

  Live Well Personal Training

  Roseville, NSWPersonal trainer·5(81)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support
  • 12+ years' experience

  $98per session

  Claim this listingSee Roseville listings

  View more about Live Well Personal Training

  About

  Expert personal training in Chatswood, Sydney. A team of qualified trainers providing personalised coaching, science-backed programming, and nutrition support around your goals and lifestyle.

  Experience

  12+ years. Team with 12+ years of training experience. Have worked with hundreds of individuals from beginners to high performers.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, General Fitness

  Training methods

  1:1 Personal Training, Group Training, Functional Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, Advanced fitness individuals, High performers

  Pricing

  Gym membership: $36 per month; Pt session cost: $98 per session (includes full gym access and unlimited group training); Nutrition planning: $78 per plan; Goal setting session: $78 per session; Body composition scan: $45 per scan; Group training session: $54 per session

  Membership

  $36 per month

  Free offers and trials

  Free consultation - no commitment, no pressure. Expect response within 24 hours.

  Nutrition

  Nutrition planning - practical, sustainable plans built around lifestyle. No extreme diets. $78 per plan.

  Group classes

  Small-group training sessions

  Facilities

  Full gym access, Evolt 360 body composition scanner

  Practical

  • Booking: Online contact form at https://www.livewellpt.net/contact or phone 0402 551 183

  Address

  Upper 14, 175 Lower Gibbes St, Roseville NSW 2069

• SD

  Studio Define Fitness

  Ashfield, NSWPersonal trainer·5(9)

  • Weight Loss
  • Muscle Gain
  • Overall Health and Wellness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Ashfield listings

  View more about Studio Define Fitness

  About

  Studio Define Fitness is all about defining your fitness goals. Co-founder Sarah Borello's passion for fitness, health and wellbeing drives her to help others attain the same, both physically and mentally.

  Specialisations

  Weight Loss, Muscle Gain, Overall Health and Wellness, Running Training

  Training methods

  Personal Training, Running Programs

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Intermediate fitness levels, Advanced athletes/runners, Non-runners, Students, Pensioners, Concession card holders

  Pricing

  Concessions available for students, pensioners and concession card holders - 10% discount; Initial consultation or pt session: 50% OFF with code SDF50 (expires 30 days from purchase date)

  Free offers and trials

  Trial offer: 50% OFF first consultation or PT session with code SDF50; Offer expiry: 30 days from purchase date

  Online coaching

  Online coaching programs available

  Nutrition

  Nutritional planning and advice for weight loss, muscle gain and overall health and wellness based on The Australian Dietary Guidelines for Fitness Professionals

  Practical

  • Booking: Online booking system available; email enquiries; phone contact

  Address

  14 Brunswick Parade, Ashfield NSW 2131

  Team

  • SBSarah BorelloCo-founder

• WA

  Workout Australia Fitness

  Milsons Point, NSWPersonal trainer·5(1)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Outdoor
  • Mobile
  • Online coaching
  • Nutrition support

  Claim this listingSee Milsons Point listings

  View more about Workout Australia Fitness

  About

  Established in 2004, Workout Australia focuses on fitness and wellbeing through personal training, group bootcamp classes, and corporate wellness programs delivered outdoors, online, and at various Sydney locations.

  Experience

  Established fitness company owned and run by experienced coaches since 2004. Specialises in outdoor training at Sydney's scenic locations including Milsons Point (Bradfield Park), Observatory Hill, and waterfront areas.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Corporate Wellness

  Training methods

  Functional Training, Boxing, Circuit Training, Resistance Training, Bodyweight Exercises, TRX, Yoga, Mindfulness

  Where they train

  Outdoor, Online, Mobile

  Free offers and trials

  Free class trial (referenced as 'Try a Free Class' on website)

  Online coaching

  Online live and interactive personal training and group training available. Corporate online programs also offered.

  Nutrition

  true

  Practical

  • Booking: Phone: +61475404563, Online contact form on website

  Address

  Bradfield Park, Alfred St, Milsons Point NSW 2061

  Team

  • TTomás
  • LLucie
  • SSaxon
  • SSean
  • TThomas

  Client testimonials

  “3 Months ago I told Tomas I wanted to get back in to shape for my wedding, and get back to where I was when I met my fiancée. I followed every word and recommendation including the nutritional habits that Tom instructed me - I trained with him twice per week for 12 weeks – I have lost 12 KGS in 12 weeks, I've gained lean muscle and stripped the fat. Tomas was clear, precise and above all – he knows exactly what he is doing. I feel sensational – and I couldn't have done it without Tom.”

  “I've been training with Tomas for a number of years and he's always provided a very knowledgeable and reliable service, in fact I've never known him to be late for a session once in all that time! Tomas is passionate about health and well-being without being 'gung ho' about it. He sessions are well balanced in terms of variety of content and he approaches delivering these in a relaxed and positive way.”

  “There is nothing more rewarding then a tough session with the KGF!! I use to be someone who couldn't think of anything worse then working out after a long day at work, now its my favourite part of the day. Whether I am attending the morning or evening classes they are always full of friendly and motivating fellow bootcamp goers, who I look forward to seeing and training with.”

• VP

  Victor Personal Training

  Ramsgate, NSWPersonal trainer·5(45)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Gym based
  • Nutrition support

  Claim this listingSee Ramsgate listings

  View more about Victor Personal Training

  About

  Victor Gurung is a personal trainer and founder who specializes in 1-on-1 training. With a proven track record in bodybuilding competitions and several years transforming clients at Anytime Fitness locations, he offers personalized programs based on full body assessments.

  Experience

  Several years of personal training experience at Anytime Fitness Riverwood and Anytime Fitness Ramsgate. Proven track record in bodybuilding competitions. Continuous mentorship from industry-leading coaches and trainers.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  1-on-1 Personal Training

  Where they train

  Gym-based

  Ideal for

  Beginners, Advanced fitness enthusiasts, Weight loss focused individuals, Muscle building focused individuals

  Free offers and trials

  Type: Free Consultation; Friendly, obligation-free 1-on-1 consultation (one hour)

  Nutrition

  Complete guidance to choose the right variety of healthy foods for long term habits. Supplementation advice based on performance and access to Practitioner grade supplements.

  Practical

  • Booking: Online form submission via contact page, phone call to 0452 661 513

  Address

  316/318 Rocky Point Rd, Ramsgate NSW 2217

• BP

  Boss Personal Training

  Willoughby, NSWPersonal trainer·5(5)

  • Women's Fitness
  • Weight Loss

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Willoughby listings

  View more about Boss Personal Training

  About

  Kate offers personalised coaching covering all aspects of life—work, health, sleep, training, and nutrition. She combines hard coaching with compassion to help clients achieve results beyond what they thought possible.

  Experience

  Kate has experience working with high-profile executives, busy parents, ambitious entrepreneurs, and diverse client backgrounds. She brings wealth of knowledge to address specific challenges and aspirations.

  Specialisations

  Women's Fitness, Weight Loss

  Training methods

  Functional Training, Personalised Blueprint Creation

  Where they train

  Private Studio, Online

  Ideal for

  Busy executives, Dedicated mums, Business owners, High-profile professionals

  Free offers and trials

  Free consultation

  Online coaching

  Face-to-face and online coaching tailored to individual needs with flexibility of online option

  Nutrition

  Nutrition coaching included in personalised blueprint creation; free 'Eat like a Boss' nutrition e-book offered (valued at $99)

  Class timetable

  Friday: 5:30am – 2:00pm; Sunday: Closed; Saturday: 6:00am – 1:00pm; Monday thursday: 5:30am – 7:00pm

  Practical

  • Booking: Phone: 0410 130 959; Email: info@bosspersonaltraining.com.au; Online enquiry form on website

  Address

  573 Willoughby Rd, Willoughby NSW 2068

  Client testimonials

  “Kate strikes that perfect balance in a trainer between hard and compassionate. She's that loving kick-up-the-arse that you need to get you doing more than you thought you were capable of. I'm not overstating it when I say that Kate has completely transformed my attitude and beliefs, not only around health and exercise, but how I see myself.”

• SB

  Service by SK & YR SKFitness

  Glenorie, NSWPersonal trainer·5(10)

  • Injury Recovery
  • Weight Loss
  • Athletic Performance

  • Private studio
  • Mobile
  • Nutrition support
  • Diploma in Sport & Health (Germany, 2011-2014)

  Claim this listingSee Glenorie listings

  View more about Service by SK & YR SKFitness

  About

  Sarah is a German-trained Sport & Health professional with a background in wrestling. Her philosophy is 'Exercise + Recovery = Results', emphasizing both effective training and proper recovery for sustainable long-term health.

  Qualifications

  • Diploma in Sport & Health (Germany, 2011-2014)
  • Cert 3 Fitness (Fitness Academy Australia)
  • Cert 4 Fitness (Fitness Academy Australia)
  • Bodywork Massage Therapist Certification
  • IICT International Institute for Complementary Massage Therapists Registration
  • Schwinn Cycling Bronze Level
  • Cardio Instructor
  • Jumping Instructor
  • Group Fitness B-License
  • Back-Teacher A-License
  • Fitness Instructor B-License
  • Medical Fitness A-License
  • Personal Trainer A-License
  • Sport Nutrition B-License
  • Exercise Leader for Rehabilitation and Internal Medicine (German Olympic Sports Federation DOSB License)
  • First Aid
  • Thai Table Stretching Certification
  • Deep Tissue Massage Certification
  • Sculpting Certification
  • Diploma of Remedial Massage Therapy (in progress - completion November 26)

  Experience

  13+ years. Competed as wrestling athlete. 13+ years experience including work in Germany (2011-2014) and Australia (since 2019). Specialises in injury prevention, full-range motion training, and human-based movement. Currently studying Diploma of Remedial Massage Therapy.

  Specialisations

  Injury Recovery, Weight Loss, Athletic Performance, Functional Training

  Training methods

  Functional Training, Movement-based training, Full-range motion training, Body weight training

  Where they train

  Private Studio, Mobile

  Ideal for

  Athletes, Injury recovery clients, General fitness clients, Clients seeking movement-based training

  Languages

  English, German

  Pricing

  Packages: 5 session stretching 30min package: $290 (valid 6 months, choose gentle table or deep sport stretching); 3 session deep tissue 60min package: $290 (valid 6 months, save up to $15 per session); In house massage: 60 min deep tissue: $110; 90 min deep tissue: $160; 60 min stress relief relaxing: $110; 90 min stress relief relaxing: $160; Compression boots 30 min only: $30; Compression boots 30 min plus 15 min facial neck massage: $50

  Nutrition

  Sport Nutrition B-License held; nutrition support available but not detailed

  Group classes

  Group fitness classes (mentioned in social media images but no details provided)

  Facilities

  Private studio location in Glenorie with massage table and professional treatment space

  Practical

  • Booking: Online booking system (Acuity Scheduling and custom SK booking links)

  Address

  1539A Old Northern Rd, Glenorie NSW 2157

• JB

  JP Body Transformations

  Sylvania, NSWPersonal trainer·5(13)

  • Strength & Conditioning
  • Weight Loss
  • Muscle Building

  • Free consultation
  • Private studio
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Sylvania listings

  View more about JP Body Transformations

  About

  Expert personal trainer combining science, personalised care, and holistic approach to sculpt your body and optimise your health with customised strength programs and nutrition strategies.

  Experience

  10+ years. 10+ years of science-driven fitness expertise combining science, personalised care, and holistic approach to body transformation and health optimisation.

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, Injury Recovery / Rehab

  Training methods

  Strength Training, Functional Training

  Where they train

  Private Studio

  Ideal for

  Individuals with muscular imbalances, People seeking movement pattern improvement, Those with past injury concerns, People struggling with muscle growth, Weight loss seekers, Those seeking sustainable health transformation

  Free offers and trials

  Book a free 30-minute strategy session to discuss goals, past struggles, and current obstacles; Free strategy consultation: 30-minute free strategy call/consultation session

  Nutrition

  Nutritional strategy: Personalised nutrition strategies designed with unique needs in mind, addressing health concerns from bloodwork and optimizing nutrition for muscle growth and fat loss; Functional medicine collaboration: Works alongside a functional doctor to analyze bloodwork and uncover root causes of autoimmune conditions, weight fluctuations, and muscle-building challenges

  Practical

  • Booking: Online contact form, email inquiry, phone

  Address

  Port Hacking Rd &, Princes Hwy, Sylvania NSW 2224

  Team

  • JPJames Paitos

• JC

  Jason Chapman Coaching

  Warriewood, NSWPersonal trainer·5(9)

  • Weight Loss
  • Strength & Conditioning
  • Injury Recovery / Rehab

  • Online coaching
  • Nutrition support
  • 22+ years' experience

  Claim this listingSee Warriewood listings

  View more about Jason Chapman Coaching

  About

  For 22 years, Jason has helped busy men and women on the Northern Beaches get in shape, reduce body fat, and build lean muscle without sacrificing work and family life. He specialises in coaching busy parents and professionals with structured training and realistic nutrition that fits around real life.

  Experience

  22+ years. Over 22 years coaching more than a thousand clients. Experience includes work with high-level athletes (professional surfers Tom Carroll, Bruce Raymond, Simon Anderson; pro soccer player Harry Vandersaag; pro golfer Darren Beck), CEOs, business owners, and clients aged 12 to 80. National medals for sprinting, competed in triathlons.

  Specialisations

  Weight Loss, Strength & Conditioning, Injury Recovery / Rehab, Athletic Performance, Mobility, Muscle Building

  Training methods

  Personalised strength training, Functional training, Sport-specific conditioning (Pickleball)

  Where they train

  Online

  Ideal for

  Busy parents / mums and dads, Business owners and professionals, High-level athletes, Young athletes, Clients with injuries or movement concerns, Ages 12 to 80

  Online coaching

  Fully personalised online coaching with tailored workouts and nutrition guidance. Programs are customised and updated regularly based on client experience level, lifestyle, schedule, injuries and progress.

  Nutrition

  Personalised nutrition guidance designed to support fat loss, muscle gain and long-term health without extreme diets. Guidance built around goals, preferences and lifestyle, with focus on consistency, balance and sustainable habits.

  Practical

  • Booking: Online contact form or phone consultation. Enquiry process involves submitting contact form with goals and details; Jason reviews and contacts to discuss whether coaching is right fit.

  Address

  15 Jubilee Ave, Warriewood NSW 2102

  Team

  • JCJason Chapman

• FS

  Fitness Script

  Chatswood, NSWPersonal trainer·5(6)

  • Weight Loss
  • Strength & Conditioning
  • Hypertrophy

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Chatswood listings

  View more about Fitness Script

  About

  Personalised coaching designed to help clients achieve their fitness goals through tailored programs, nutrition guidance, and weekly performance monitoring.

  Specialisations

  Weight Loss, Strength & Conditioning, Hypertrophy, Body Recomposition, Injury Recovery / Structural Balance

  Training methods

  Strength Training, Periodised Training

  Where they train

  Private Studio, Online

  Free offers and trials

  Free 30-minute strategy session

  Online coaching

  Comprehensive online coaching with bi-weekly check-in calls, periodised training and nutrition plan, daily biofeedback tracking, customised nutritional planning, bloodwork analysis, movement assessment, and comprehensive technique analysis

  Nutrition

  Customised nutritional planning, bloodwork analysis, daily biofeedback tracking

  Practical

  • Booking: Online booking via Calendly (https://calendly.com/fitnessscript/45min)

  Address

  24 Endeavour St, Chatswood NSW 2067

  Team

  • YCYuki (Coach Yukes)

  Client testimonials

  “Result: Lost 20kg in just 3 months transforming their health and confidence; Client name: Jordan M; Specialisation: Body Recomposition”

  “Result: Dropped 5.5kg and secured second place in his debut bodybuilding competition, all within just 10 weeks; Client name: David T; Specialisation: Hypertrophy”

  “Result: Shed 11kg, stopped relying on long-term medication, and now enjoys a pain-free, active lifestyle; Client name: Kelly N; Specialisation: Structural Rebalance”

  “Result: Client improved their lifts: squat 40kg → 165kg, bench press 45kg → 117.5kg, deadlift 40kg → 185kg; Client name: Guillermo; Specialisation: Strength Training”

  “Result: Dropped from 81kg to a lean 69kg, transforming his physique and boosting his overall health; Client name: Peter; Specialisation: Weight Loss”

  “Result: Competed in his first body building competition in 6 months of training; Client name: Sanch; Specialisation: Physical Therapy”

• M

  MorrisThePT

  Fairfield, NSWPersonal trainer·5(26)

  • Weight Loss
  • Muscle and Strength Gain
  • Women's Fitness

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • Certificate III in Fitness (Australia)

  $85per session

  Claim this listingSee Fairfield listings

  View more about MorrisThePT

  About

  Morris Soumanovong is an 11-year experienced personal trainer at MorrisThePT who empowers individuals to transform their lives through personalised training and nutrition plans designed to help achieve fitness goals and improve overall health.

  Qualifications

  • Certificate III in Fitness (Australia)
  • Certificate IV in Fitness (Australia)
  • Diploma in Health Science (Health and Physical Education)
  • Certificate IV in Nutrition

  Experience

  11+ years

  Specialisations

  Weight Loss, Muscle and Strength Gain, Women's Fitness, Functional Training, Endurance Training, General Fitness Improvement

  Where they train

  Private Studio, Online

  Ideal for

  Women, General adults, People looking for glute/lower body development

  Pricing

  12 week glute program: $50.00 AUD per week; Online coaching premium: $99.00 AUD per week; 12 week online coaching challenge 12 sessions: $1,020.00 AUD total ($85.00 per session)

  Free offers and trials

  7-Day Online Coaching Experience (free trial with 1 session credit for 15min check-in)

  Online coaching

  Full online personal training and nutrition coaching available. Personalised workout plans, nutrition coaching, one-on-one coaching, 24/7 access to resources through app, accountability and motivation.

  Nutrition

  Personalised nutrition coaching and meal planning included in online coaching programs. Certificate IV in Nutrition held by trainer.

  Practical

  • Booking: Online booking system (Book a consultation link provided)

  Address

  54 Smart St, Fairfield NSW 2165

  Team

  • MSMorris Soumanovong

• PF

  Peek Fitness

  Leichhardt, NSWPersonal trainer·5(6)

  • Weight Loss
  • Strength & Conditioning
  • Functional Fitness

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Leichhardt listings

  View more about Peek Fitness

  About

  Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

  Qualifications

  • University educated Fitness Professionals

  Experience

  9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

  Specialisations

  Weight Loss, Strength & Conditioning, Functional Fitness

  Training methods

  Personal Training, Strength Training, Machine-based Training, Free Weights

  Where they train

  Private Studio, Outdoor, Gym-based

  Ideal for

  Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

  Free offers and trials

  Free trial session offered

  Online coaching

  Training app with online program design and feedback; Online food diary for nutrition tracking

  Nutrition

  Online food diary tool provided as part of program

  Group classes

  Group classes available (mentioned Rob leading group classes)

  Practical

  • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form

  Address

  55 Norton St, Leichhardt NSW 2040

  Team

  • TGTim Gould
  • JMJaKe Manning
  • HMHarlan Mulherin
  • MGMorgane Grudzien
  • RRob

  Client testimonials

  “I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”

  “I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”

  “I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.”

• BB

  Body By Hewida Leichhardt

  Leichhardt, NSWPersonal trainer·5(4)

  • Weight Loss
  • Strength & Conditioning
  • Body Transformation

  • Private studio
  • Nutrition support

  From$130per session

  Claim this listingSee Leichhardt listings

  View more about Body By Hewida Leichhardt

  Specialisations

  Weight Loss, Strength & Conditioning, Body Transformation

  Training methods

  Powerlifting, Boxing, Weight Training, Core Training, HIIT

  Where they train

  Private Studio

  Pricing

  3 month membership required; 1 session per week: $170/hr; 2 sessions per week: $150/hr; 3 sessions per week: $140/hr; 4 sessions per week: $130/hr; Programmed sessions 3 per week: $200/week

  Nutrition

  Food diary consultation: $150 for food diary with 15 min consultation

  Group classes

  $200/week, Strength Training, Weight Loss, Body Transformation, Split routines with progressive overload, Powerlifting (deadlifts and squats), High intensity training, Boxing, Core and stability work, Small group training (maximum 5 people per session), Up to 3 allocated sessions, 3 months

  Practical

  • Booking: Phone, email, or online contact form

  Address

  445 Parramatta Rd, Leichhardt NSW 2040

• AS

  Alison Shaw Health and Fitness

  Parramatta, NSWPersonal trainer·5(7)

  • Weight Loss
  • Women's Fitness
  • Confidence Building

  • Free consultation
  • Private studio
  • Online coaching
  • 7+ years' experience

  Claim this listingSee Parramatta listings

  View more about Alison Shaw Health and Fitness

  About

  Alison Shaw is a personal trainer and group exercise instructor dedicated to empowering women through fitness. She brings a unique background from music teaching and law to create tailored, results-oriented training programs for women aged 30-60.

  Experience

  7+ years. 7 years experience as a personal trainer and group exercise instructor. Previously worked as a music teacher and criminal lawyer before transitioning to fitness to help women achieve physical health and personal empowerment.

  Specialisations

  Weight Loss, Women's Fitness, Confidence Building

  Training methods

  Personal Training, Group Exercise

  Where they train

  Private Studio, Online

  Ideal for

  Women aged 30-60, Busy professionals, People with previous training experience, Teens, All fitness levels

  Free offers and trials

  Free Fitness Discovery Call consultation to assess fitness level, discuss goals, and determine program fit before commitment.

  Online coaching

  Online training available for women aged 30-60 as part of tailored programs.

  Group classes

  Group exercise classes offered

  Class timetable

  Early morning sessions available (5:30am mentioned in testimonial)

  Practical

  • Booking: Online booking system for Fitness Discovery Call

  Address

  10-12 Thomas St, Parramatta NSW 2150

  Team

  • ASAlison Shaw

  Client testimonials

  “I have been training with Alison 3 times a week for over two years now and have not looked back. She's made me stronger and she keeps me accountable. She always corrects me if my form is incorrect to avoid any injuries. My sessions with Alison are at 5:30am so there are times when I don't feel like getting up, but after the session, she works me so hard and I ALWAYS feel better after a workout with her.”

  “Alison is amazing and really tailored the workout to my needs. I've had previous injuries and wanted to build up strength and lose weight for my particular age and stage. Her one on one training and experience really got me on track to achieving my goals! Alison's sunny disposition and motivating approach makes the sessions fly by.”

  “Both my 13 year old and I train with Alison. We both enjoy working with her and she would be perfect for people with any level of fitness.”

• BY

  Be Your Best Health and Fitness

  Loftus, NSWPersonal trainer

  • Weight Loss
  • Strength & Conditioning
  • Functional Training

  • Private studio

  Claim this listingSee Loftus listings

  View more about Be Your Best Health and Fitness

  About

  Be Your Best Health and Fitness offers personalised training solutions in the Sutherland Shire. Lewis South provides customised programs tailored to individual goals, preferences, and physical capabilities.

  Experience

  Trainer demonstrates strong knowledge in training techniques, muscle function, and injury prevention. Highly regarded by clients for personalised programming and correct technique instruction.

  Specialisations

  Weight Loss, Strength & Conditioning, Functional Training, Injury Prevention, General Fitness

  Training methods

  Boxing, Circuit Training, Personalised Programming, Functional Training

  Where they train

  Private Studio

  Ideal for

  People seeking weight loss, People recovering from/preventing injuries, General fitness enthusiasts, People in physically demanding jobs

  Pricing

  Circuit class: $10 AUD per session; Personal training: pricing available on website; Group sessions max: 6 people maximum; Individual programs: pricing available on website

  Group classes

  Circuit Class, $10 AUD per session, 60 minutes, For those without a specific goal who just want to exercise, 6, Boxing Class, Mentioned in testimonials as highly enjoyable and good workout, Group Sessions, Small group training sessions

  Practical

  • Booking: Phone: 0447 867 181; Email: beyourbestfitness@yahoo.com

  Address

  17 Browallia Cres, Loftus NSW 2232

  Team

  • LSLewis South

  Client testimonials

  “I went to Be Your Best Health and Fitness being overweight and not feeling energetic. Lewis set up a training plan that met my ability and adjusted my training plan to suit current needs. Lewis is an amazing trainer who holds strong knowledge in regards to training and teaching correct technique. With all the support provided, Lewis turns training from a chore into a lifestyle adjustment that is fun and I look forward to my training sessions.”

  “I have recently started personal training with Lewis from be your best fitness to improve my fitness and strength. Working in a physically demanding job it's important for me to build strength in the right places to prevent injuries on the job. Since training with him I am feeling so much better day to day and always breaking personal bests at training, work and every day life. Lewis has set out my training schedule to all the exercises I enjoy and need in order to achieve my goals which are ever changing. He is very knowledgeable in the body and always is quick to point out which muscle isn't working efficiently and how to rectify it. Also just started on his boxing class which it highly enjoyable and quite the work out!”