Personal trainers

Personal Trainers in Sydney - Page 2

Compare 970 personal trainers and gyms across 41 Sydney suburbs by location, price, Google reviews, speciality and training style.

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Sydney at a glance

~$90
typical PT session: $25 to $350
published session range: 504
offer a free consultation or trial: ~$40/wk
typical gym membership: 445 + 525
trainers + gyms with PT: 41
suburbs covered

Directory data updated 24 September 2026.

70 women's fitness gym based trainers & gyms in Sydney

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Personal trainers

Fitness Body PT
Eastgardens, NSWPersonal trainer5(11)
- Weight Loss
- Women's Fitness
- Athletic Performance
- Gym based
- Online coaching
- Nutrition support
From$90per session
Claim this listing See Eastgardens listings
View more about Fitness Body PT
About
Personal trainer offering in-gym training and online coaching for female clients, specializing in body composition and competition prep.
Specialisations
Weight Loss, Women's Fitness, Athletic Performance, Body Composition
Training methods
Personalised Programming, Nutrition Coaching
Where they train
Gym-based, Online
Ideal for
Women, Female Athletes, Competition Prep Clients
Pricing
40 minutes: A$90.00; 50 minutes: A$100.00
Nutrition
Nutrition guidance including macro planning and detailed meal plans available
Practical
Booking: Online booking system via website, email, or phone
Address
152 Bunnerong Rd, Eastgardens NSW 2036
Team
Viktoria
FOCUS180
Fairfield, NSWPersonal trainer5(22)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Fairfield listings
View more about FOCUS180
About
Matteo is the founder and head trainer at FOCUS180. After experiencing lower back injury requiring L5/S1 microdiscectomy surgery, he developed expertise in injury prevention, rehab, and safe training methods. He specialises in coaching women over 30 to build strength, confidence, and lasting healthy habits.
Experience
Matteo experienced significant back injury (L5/S1 microdiscectomy and right SI nerve decompression) and developed deep knowledge in self-rehab and safe training methods during recovery. This drove his passion to help others train hard but train safe. He focuses on women's fitness, having grown up surrounded by strong women and driven by a desire to help them become stronger physically and emotionally.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Gym-based, Online
Ideal for
Women, Women over 30, Post-Natal women, Individuals with injury/rehab needs, Busy professionals
Free offers and trials
Free ebook: FREE e-book available to email subscribers; Free strategy session: FREE 30-minute Strategy Session to discuss goals, challenges, and tailored coaching options. Includes pre-session questionnaire and 1-2 tailored options provided. Available for Online Coaching, Hybrid Coaching, Private Coaching, and Semi-Private Coaching.
Online coaching
Online Coaching and Hybrid Coaching (combination of online and in-person) available. Strategy session available for online coaching options.
Nutrition
Services: Nutrition & Lifestyle Coaching; Meal Plans; Recipe e-books; Healthy eating guidance; Food relationship coaching
Practical
Booking: Online booking system (Brevo calendar links for different coaching types), email: admin@focus180.com.au, contact form on website
Address
Anytime Fitness Fairfield, Shop H21-H22/54 Smart St, Fairfield NSW 2145
Client testimonials
“After being out of the training scene for over 2 yrs, Matteo was extremely patient & able to guide me to a position that I can now train with confidence. Matteo's program was able to rectify a niggling hip issue & strengthen my core. I am no longer waking up with a sore back.”
Maria T.
“He's the total package. A coach who genuinely cares about your physical health, nutrition, and even your mental well-being. Since training with him, my insomnia has improved, I sleep better, and my PCOS symptoms have lessened. My period has become regular, and even my carpal tunnel syndrome has eased... Every session with Matteo is fulfilling, and I'm so grateful to have met him. He's not just my coach but also feels like a best friend.”
Kathlyn Rodriguez
“I've learnt so much, not just about looking good and building muscle which is important for women as they get older, but about feeling good and creating healthy habits that actually fit into my life. I feel stronger, more energised, and more positive both mentally and physically. Training with Matteo has been one of the best decisions I've invested in for myself and my future.”
Elena
Dolly's Bootcamp
South Granville, NSWPersonal trainer4.8(61)
- Women's Fitness
- Private studio
- Gym based
- Nutrition support
Claim this listing See South Granville listings
View more about Dolly's Bootcamp
About
Dolly's Bootcamp presents a diverse range of classes exclusively designed for women, offering a vibrant atmosphere fuelled by boundless energy and exceptional motivation delivered by dedicated coaches.
Specialisations
Women's Fitness
Training methods
Bootcamp
Where they train
Private Studio, Gym-based
Ideal for
Women only
Nutrition
Dolly's Shakebar - offers shakes, supplements, drinks and snacks. Herbalife supplements available for purchase.
Group classes
Bootcamp classes (women-only, diverse range of classes)
Practical
Booking: Online via PushPress (JOIN NOW button links to pushpress.com), Phone: 0424 262 422, Email: hello@dollysbootcamp.com.au, Contact form on website, DBC mobile app available
Address
46 Wellington Rd, South Granville NSW 2142
BUF Girls
Manly, NSWPersonal trainer4.9(31)
- Weight Loss
- Women's Fitness
- Pre-Wedding Fitness
- Outdoor
- Gym based
- Nutrition support
Claim this listing See Manly listings
View more about BUF Girls
About
BUF Girls is a women-focused fitness brand offering boot camps, circuit training, kickboxing, and yoga across multiple NSW locations with specialized programs for weight loss, brides, and lifestyle goals.
Specialisations
Weight Loss, Women's Fitness, Pre-Wedding Fitness, Group Fitness
Training methods
Boot Camp, Circuit Training, Kickboxing, Yoga, HIIT
Where they train
Outdoor, Gym-based
Ideal for
Women, Post-Natal
Nutrition
Available in select programs (BUF Body Nutrition, BUF Bride Nutrition)
Group classes
Boot camp, Circuit training, Kickboxing, Yoga
Address
Keirle Park, Manly NSW 2095
Team
Cathy MortonOwner of BUF Manly & Balmoral, Yoga Teacher
Lachlan BiancardiTrainer
Pia CarnemollaTrainer
Isabelle WeningTrainer
Erin MercerTrainer
Donna GadiaCustomer Delight
The Temple Fitness Training
Penshurst, NSWPersonal trainer5(16)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Penshurst listings
View more about The Temple Fitness Training
About
Elite coaching that builds strength, structure, and lasting results. Real clients. Structured coaching. Proven outcomes.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Athletic Performance
Training methods
Strength Training, Structured Programming
Where they train
Online, Gym-based
Ideal for
Busy professionals, Career-focused individuals, Weight loss seekers, Injury recovery clients, Students with hectic schedules, Parents, Older adults (Principal, school staff), Women, Athletes (Muay Thai, etc.)
Online coaching
Yes - online coaching available. Mentioned with client Kerrie's case study.
Nutrition
Implied through client outcomes (e.g., Nathan 'cleaned up his nutrition'), but no explicit nutrition coaching service described.
Practical
Booking: Online form available (Typeform link: 'Start Your Journey' button). Contact form on website with name, email, phone, comment fields.
Address
16 Penshurst St, Penshurst NSW 2222
Team
Coach Xavier
Coach Josh
Client testimonials
“With a clear plan, real accountability, and consistent effort, he locked back into training, cleaned up his nutrition, and committed to eight solid weeks. The results say it all: 12kg down, 5% body fat lost, and confidence way up.”
“Terrie's 30kg Weight Loss Journey is a true story of strength and self-belief. After years of struggling with her weight, she joined Temple Fitness Training, and everything began to change. With expert guidance, real support, and a welcoming environment, Terrie lost over 30kg.”
“In June, Ryan suffered a brutal multi-ligament knee injury. For months, even simple tasks were difficult. But Ryan saw the challenge as an opportunity and joined Temple Fitness Training. Now, just two months in, he has shed all the weight he gained, rebuilt his habits, regained his strength, and is well on the road to returning to Muay Thai stronger than ever.”
“From surgery to strength — Kerrie turned a major setback into a comeback. After tearing her rotator cuff in January 2025, she committed to rebuilding herself. Starting online coaching in May, she progressed step by step until she was back cutting hair by July 25th and smashing her first full upper-body session by July 31st.”
“When Nirmala joined Temple Fitness Training, her goal was simple: build confidence in the gym and put on real muscle. In just eight weeks, she doubled the load on her hip thrust, increased her overall strength, and now walks into the gym knowing exactly what she's doing.”
“With consistent effort and guidance from Coach Josh, he reduced his waist by 12.5cm, added noticeable muscle mass, and dramatically increased his overall strength. One of his biggest achievements was taking his bench press from 45kg to 70kg.”
JAB Functional Fitness
Neutral Bay, NSWPersonal trainer5(104)
- Weight Loss
- Strength & Conditioning
- Joint Mobility
- Free consultation
- Gym based
- Nutrition support
- 12+ years' experience
Claim this listing See Neutral Bay listings
View more about JAB Functional Fitness
About
JAB Functional Fitness specializes in personalized training programs that address joint mobility, posture, weight loss, and overall fitness with 12 years of experience.
Experience
12+ years. 12 years of experience in functional fitness training with 165+ happy clients and 98% efficiency rating.
Specialisations
Weight Loss, Strength & Conditioning, Joint Mobility, Posture Correction, Women's Fitness
Training methods
Functional Training, TRX, Strength Training, Cardio, Mobility Work
Where they train
Gym-based
Ideal for
Women, Weight loss clients, Strength training clients
Free offers and trials
Free consultation available: establish goals, plan nutrition, injury recovery assessment, prehab exercises. Free training session available to book.
Nutrition
Customized nutrition plans tailored to individual fitness goals including weight loss and muscle gain; nutrition education included
Practical
Booking: Online booking system available at jabfunctionalfitness.com.au/booking/
Address
124 Military Rd, Neutral Bay NSW 2089
Team
Jeremy BergmanHead Trainer/Owner
ChristophTrainer
MyleighnaTrainer
Wanna Win Fitness - All Women's Bootcamp
Wetherill Park, NSWPersonal trainer5(20)
- Women's Fitness
- Gym based
Claim this listing See Wetherill Park listings
View more about Wanna Win Fitness - All Women's Bootcamp
Specialisations
Women's Fitness
Where they train
Gym-based
Ideal for
Women
Practical
Booking: Phone
Address
Emerson St, Wetherill Park NSW 2164

Gyms with personal trainingPT is usually charged on top of membership

Warlocks Gym Toongabbie
Toongabbie, NSWGym4.8(45)
- Strength & Conditioning
- Powerlifting
- Women's Fitness
- Gym based
From$20per week
Claim this listing See Toongabbie listings
View more about Warlocks Gym Toongabbie
Specialisations
Strength & Conditioning, Powerlifting, Women's Fitness
Training methods
Bodybuilding, Powerlifting, Pilates, Yoga
Where they train
Gym-based
Ideal for
Parents (creche available)
Pricing
See membership_cost field for comprehensive pricing
Membership
No signup fees on any membership; Day pass: $20.00; Week pass: $60.00; 1mth upfront: $150.00; 3mth upfront: $430.00; 6mth upfront: $650.00; Weekly 12mth: $22.95 weekly; Weekly 18mth: $20.95 weekly; 12mth upfront: $1,090.00; 18mth upfront: $1,370.00; Monthly 12mth: $99.45 monthly; Monthly 18mth: $90.78 monthly; Fortnightly 12mth: $45.90 fortnightly; Fortnightly 18mth: $41.90 fortnightly
Group classes
Pilates classes, Yoga classes
Facilities
Weights, Cardio equipment, Pilates studio, Yoga studio, Saunas, Recovery facilities, Creche
Practical
Booking: Online booking system (GymMaster portal), mobile app available on iOS and Android
Address
21 Tucks Rd, Toongabbie NSW 2146
BBB Gym Waterloo
Waterloo, NSWGym5(120)
- Weight Loss
- Strength & Conditioning
- Functional Training
- Free trial session
- Private studio
- Gym based
- Nutrition support
- Coaches described as experienced and qualified; programming designed by Exercise Physiologists
Claim this listing See Waterloo listings
View more about BBB Gym Waterloo
About
Sydney's gym for busy professionals designed to transform physique and master functional fitness sustainably. Focuses on beginners and intermediate members, offering efficient programming that fits into busy schedules with supportive, non-judgmental coaching.
Qualifications
Coaches described as experienced and qualified; programming designed by Exercise Physiologists
Experience
2,300+ clients worked with, 378+ physique transformations, 19 months average member retention
Specialisations
Weight Loss, Strength & Conditioning, Functional Training, Women's Fitness
Training methods
Functional Training, Group Fitness, Personal Training
Where they train
Private Studio, Gym-based
Ideal for
Busy professionals, Beginners, Intermediate fitness level, People seeking sustainable fitness, Women
Pricing
All packages include 6-week transformation period with body composition tracking, nutrition targets, meal guides, performance tracking app, and member resources; Results group package: Unlimited access to group sessions (specific pricing not stated on website); Rapid results pt package: 2× 1:1 personal training sessions/week (specific pricing not stated on website); Accelerator hybrid package: Weekly PT + unlimited group sessions (specific pricing not stated on website)
Free offers and trials
Fitness assessment: Free 60-second fitness scorecard/audit available; Initial onboarding: 2× 1:1 sessions included with membership packages
Nutrition
Simple, sustainable nutritional plans; individualised to goals; options to suit tracking style; nutrition targets and meal guides; meal plans included in accelerator and group packages; Individualised nutrition planning included in all packages
Group classes
Group training sessions with scaled workouts led by expert coaches, focusing on strength, fat loss and mobility
Practical
Booking: Online booking system available (website contact forms and membership pages)
Address
Unit 3/198-222 Young St, Waterloo NSW 2017
Fernwood Fitness
Moorebank, NSWChain gym4.5(523)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Gym based
- Private studio
- Nutrition support
Claim this listing See Moorebank listings
View more about Fernwood Fitness
About
Premium all-female health and fitness club offering extensive group fitness, personalised programs, weight management, nutrition education, personal training, and childcare in a supportive environment.
Experience
Fernwood Fitness is a premium all-female health and fitness club chain with multiple locations across Australia. Caters to all ages and fitness levels in a friendly, relaxed atmosphere.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness
Training methods
HIIT, Reformer Pilates, Pilates, Yoga, Barre, Boxing, Zumba, Les Mills Body Combat, Les Mills Body Pump, Les Mills Body Balance, Functional Training, Circuit Training, Spin/Cycle
Where they train
Gym-based, Private Studio
Ideal for
Women only, All ages, All fitness levels, Mums & Bubs
Free offers and trials
Free class pass (available for select classes); Free parking; Free toiletries; Free breakfast; Free consultation/inquiry form
Nutrition
Nutrition education and healthy recipes provided
Group classes
FIIT30 (HIIT), Body Pump (Les Mills barbell workout), Body Combat (Les Mills kickboxing), Body Balance (Les Mills yoga/Pilates blend), Reformer Pilates, Mat Pilates, Yoga, Barre, Barre Attack, Zumba, Zumba Toning, Cycle/Spinning, Box FIT, Circuit training, Ball FIT, Band Blaster, Fat Burner, Body BLAST, Abs Butts & Thighs, Balance & Posture
Facilities
Free weights, Cardio equipment, Reformer Pilates studio, Yoga studio, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Free toiletries, Childcare available
Class timetable
Multiple daily classes from 05:45 to evening sessions. 24/7 facility access for members.
Practical
Accessibility: Women-only facility design; childcare available for members with young children
Booking: Online join/inquiry form at fernwoodfitness.com.au, phone: (02) 9602 1700, or email: liverpool@fernwoodfitness.com.au
Address
3 Kelso Cres, Moorebank NSW 2170
Fernwood Fitness
Gladesville, NSWChain gym4.6(77)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Gym based
- Online coaching
- Nutrition support
- Not explicitly stated for individual trainers
Claim this listing See Gladesville listings
View more about Fernwood Fitness
About
Fernwood Fitness Gladesville is a brand new, state-of-the-art women's only gym offering 24/7 access. Our team of qualified and passionate trainers are dedicated to providing a personalised fitness journey tailored just for you.
Qualifications
Not explicitly stated for individual trainers
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
Pilates, Reformer Pilates, Yoga, Boxing, Cycle, HIIT, Barre, Group Fitness, Barbell Training
Where they train
Gym-based, Group Classes
Ideal for
Women only, Mums & Bubs, All fitness levels
Free offers and trials
Free class pass available (requires signup form)
Online coaching
Virtual classes available
Nutrition
Healthy recipes included (mentioned in membership benefits)
Group classes
Multiple classes daily from 5:15 AM onwards, FIIT30 (Strong Start, Upper Body Power, Lower Body Power, Full Body Athletic, Total Body Strength), Reformer Pilates, Mat Pilates, Yoga, Barre (Barre Attack, Barre Les Mills), Cycle, Box FIT, Body Pump (Les Mills), Body BLAST, Body Attack (Les Mills), Body Balance (Les Mills), Abs Butts & Thighs, Power Bar, SHAPES, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Step, Lite Pace, true
Facilities
Free weights, Cardio equipment, Reformer Pilates studios, Yoga studio, Infrared sauna, Luxury changerooms, Shower facilities, Complimentary toiletries, Free parking, Crèche/Childcare
Class timetable
Multiple sessions daily starting from 5:15 AM, with morning classes (5:15-11:30 AM range) most frequently scheduled
Practical
Booking: Online joining: https://www.fernwoodfitness.com.au/join/?club=gladesville; Phone: (02) 8201 3438; Contact form on website
Address
Unit 2/12 Tennyson Rd, Gladesville NSW 2111
Fitness First Parramatta
Parramatta, NSWChain gym3.5(492)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Gym based
Claim this listing See Parramatta listings
View more about Fitness First Parramatta
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Rehabilitation / Injury Recovery, General Health & Fitness, Bodybuilding, Athletic Performance
Training methods
Pilates, Yoga, Boxing, Group Fitness, Powerlifting
Where they train
Gym-based
Ideal for
Beginners, Women, Post-Natal clients, Injury recovery clients
Group classes
Yoga, BodyPump, BodyAttack, Group Exercises
Facilities
Free Weights, Loaded Weights, Gym Floor, Cardio Theatre, Cycle Studio, Boxing Studio, Pilates, Yoga, Sauna, Steam Room, Monsoon Shower, Relaxation Zone, Massage, Physiotherapy, Beauty Room, Cafe, Ladies Only Zone, Express Training
Class timetable
Available online; sample classes shown include Yoga Tue 12:15-1:00 PM, BodyPump Tue 5:30-6:25 PM, BodyAttack Tue 6:30-7:30 PM
Practical
Accessibility: Disabled Access available
Booking: Online booking available via join.fitnessfirst.com.au, phone contact
Address
57 Macquarie St, Parramatta NSW 2150
Team
Cidalia Fernandes
Jacob Laous
Michael Kim
Rocky Sharma
Aleena Nguyen
Fernwood Fitness
Hornsby, NSWChain gym3.9(157)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Hornsby listings
View more about Fernwood Fitness
About
Women's only fitness centre in Westfield Hornsby with 70+ group fitness classes, cardio equipment, functional training area, yoga/Tai Chi studio, personal training, nutrition advisers, and 24/7 access. Supportive atmosphere for women of all ages and fitness levels.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
Reformer Pilates, Yoga, Pilates, Barre, HIIT (FIIT30), Boxing (Body Combat), Cycle, Zumba, Functional Training, Strength Training
Where they train
Gym-based, Online
Ideal for
Women's Fitness, Mature Members, Mums & Bubs, All ages and fitness levels, Beginners
Free offers and trials
Free class pass for individual classes available via online form
Online coaching
Virtual classes offered
Nutrition
Nutrition advisers on staff; Healthy recipes provided; Free breakfast included
Group classes
Reformer Pilates, GF Pilates, Yoga (GF Yoga Specialised, GF Yoga Calm), Barre, Barre Attack, Barre (Les Mills), FIIT30 (Upper Body Power, Full Body Athletic, Total Body Strength, Lower Body Power, Strong Start), Body Combat, Body Pump, Body Pump Heavy, Body Step, Body Attack, Body Balance, Cycle, Zumba, Zumba Toning, Lite Pace, STRONG Nation, Band Blaster, Ball FIT, Balance & Posture, Body BLAST
Facilities
Cardio equipment, Free weights, Functional training area, Yoga and Tai Chi studio, Reformer Pilates, Infrared Sauna, Shower facilities, Luxury changerooms, Free toiletries, Free parking, Childcare, HYPOXI
Practical
Parking: Free parking
Booking: Online join option; Phone call; Contact form on website
Address
Albert Street, Shop R4, Level/2 Pacific Hwy, Hornsby NSW 2077
U. Personal Training
Lewisham, NSWGym5(21)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Private studio
- Gym based
- Nutrition support
Claim this listing See Lewisham listings
View more about U. Personal Training
About
U. Personal Training offers one-on-one sessions with tailored programs to improve movement, reduce injuries, and maximise body efficiency. They provide a premium, personalised gym experience with expert coaches, modern equipment, and limited membership (250 members max) for an exclusive, uncrowded atmosphere.
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Women's Fitness, Athletic Performance, Rehab / Injury Recovery, Mental Health & Stress Management
Training methods
Strength Training, Functional Training, Progressive Overload Training
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Weight loss seekers, Athletes, Postpartum women, Professionals, People seeking mental health support through fitness
Nutrition
Performance nutrition coaching available; nutrition coach can recommend strategies for balance and nutrition to help reach goals
Facilities
20 patrons per hour max, 10 personal trainers on staff, 3 cell rack lifting system, 2 dedicated weight lifting platforms, Life Fitness fixed equipment, Hammer Strength fixed equipment, Rogue cardio equipment, Free weights, Recovery equipment, Warm up/recovery area, true, 20 patrons
Practical
Booking: Online booking system (pre-booking required for gym entry; all access is pre-booked)
Address
147 New Canterbury Rd, Lewisham NSW 2049
Team
Shona
Ianeta Baker
Jordan Pobre
Nick Suhanic
Chris Doux-Boutout
Sasha Lauer
Teddy Dinchev
Ceco Dinchev
Michael Aponno
Seth
Navin
U. Personal Training
Marrickville, NSWGym5(29)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Private studio
- Gym based
- Nutrition support
Claim this listing See Marrickville listings
View more about U. Personal Training
About
U. Personal Training offers one-on-one sessions with tailored programs to improve movement, reduce injuries, and maximise body efficiency. They provide a premium, personalised gym experience with expert coaches, modern equipment, and limited membership (250 members max) for an exclusive, uncrowded atmosphere.
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Women's Fitness, Athletic Performance, Rehab / Injury Recovery, Mental Health & Stress Management
Training methods
Strength Training, Functional Training, Progressive Overload Training
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Weight loss seekers, Athletes, Postpartum women, Professionals, People seeking mental health support through fitness
Nutrition
Performance nutrition coaching available; nutrition coach can recommend strategies for balance and nutrition to help reach goals
Facilities
20 patrons per hour max, 10 personal trainers on staff, 3 cell rack lifting system, 2 dedicated weight lifting platforms, Life Fitness fixed equipment, Hammer Strength fixed equipment, Rogue cardio equipment, Free weights, Recovery equipment, Warm up/recovery area, true, 20 patrons
Practical
Booking: Online booking system (pre-booking required for gym entry; all access is pre-booked)
Address
12 Chalder St, Marrickville NSW 2204
Team
Shona
Ianeta Baker
Jordan Pobre
Nick Suhanic
Chris Doux-Boutout
Sasha Lauer
Teddy Dinchev
Ceco Dinchev
Michael Aponno
Seth
Navin
The Yard Gym Padstow
Padstow, NSWGym4.9(58)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free trial session
- Gym based
Claim this listing See Padstow listings
View more about The Yard Gym Padstow
About
The Yard Gym Padstow is a fitness community offering group training with state-of-the-art facilities, stretching labs, and year-round events in a supportive, inclusive atmosphere.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness
Training methods
HIIT, Functional Training
Where they train
Gym-based
Ideal for
Beginners, Women, General fitness enthusiasts
Free offers and trials
2 Free Session Pass
Facilities
Stretch Lab, Water stations, Fresh fruit, Towels, Showers, Weights, Cardio equipment
Practical
Booking: Online booking system (TrialUs) - https://theyardgympadstow.trialus.com.au/
Address
5 Davies Rd, Padstow NSW 2211
Team
StaceyOwner/Head Coach
SamanthaTrainer
MitchTrainer
BecTrainer
KateTrainer
MiaTrainer
Client testimonials
“This gym is the real saying more then just a gym Stacy and her team will absolutely give use the hardest session day in day out especially the trainers Samantha and Mitch who are top notch every single one of them will push you the limits and give you any time of day for a talk they will all go out of the way to help you in any way give you the confidence youl never thought you had and especially build your fitness the people there are second to none what Stacy and Samantha built is beyond a gym it's a community.”
Mohammed Abdou
“The Yard Gym Padstow is the only gym I have been to where I feel they understand me, my goals and my limits. I'm pushed, but with encouragement. I'm nurtured, and appreciated. I'm respected, and motivated. I'm comfortable, and welcomed. I walk away from every session feeling like I have achieved something even in the days where I may be struggling physically or emotionally. Most importantly without the intimidation or expectation that often comes with a gym environment.”
Ellie Bull
“I LOVE THIS GYM! After 9-months of training here I'm strongest I've ever been. Thanks Stacy, Sammy, Mia, Bec & Mitch for correcting my technique, and for always challenging me to push harder and lift heavier. You guys are the best!”
Megan Styles
Paddo Performance
Banksmeadow, NSWGym4.9(59)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free trial session
- Gym based
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Banksmeadow listings
View more about Paddo Performance
About
Paddo Performance is a multi-service fitness facility welcoming beginners to advanced athletes. They offer personal training, gym membership, injury rehabilitation (physiotherapy and osteopathy), massage therapy, and sports coaching specialising in strength, bodybuilding, and powerlifting.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Women's Fitness, Bodybuilding, Powerlifting
Training methods
Strength Training, Powerlifting, Weight Training, Functional Training
Where they train
Gym-based, Private Studio
Ideal for
Beginners, Advanced athletes, Competitive bodybuilders, Powerlifters, General fitness enthusiasts, Women, Athletes across various sports
Pricing
Specific pricing for gym membership, casual passes, personal training sessions, and other services not explicitly stated on website. Customers must enquire directly.
Free offers and trials
Not explicitly stated; free gym tour and casual session appointments available to non-members by arrangement
Online coaching
Online coaching available through multiple coaches including Dani Antonellos, Louise Taaffe, and Shane and Kristin (The Athletes Academy)
Nutrition
Accredited Sports Nutritionist (Louise Taaffe) provides personalised nutrition coaching; some coaches offer nutritional guides and support as part of programs
Facilities
World-class equipment hand-picked by expert team, Strength training equipment, Weights and barbells, Cardiovascular equipment, Open 24/7 for members
Practical
Booking: Online contact form, phone (0424 144 214), or email (info@paddoperformance.com)
Address
Unit 22/13-15 Baker St, Banksmeadow NSW 2019
Team
Paul Xydis
Dani Antonellos
Zab Azulay
Ishmail Sobonie
Louise Taaffe
Emma Howlett
Mike Pearson
Cameron Oreb
Irena Pitsos
Jonathon Verteouris
Lynsey Barr
Shane
Kristin
The Athletic Buddha (The AB) Hyrox Training Centre
Concord West, NSWGym5(106)
- HYROX Training
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
- Private studio
- 8+ years' experience
Claim this listing See Concord West listings
View more about The Athletic Buddha (The AB) Hyrox Training Centre
About
The AB is a high-energy family gym and official HYROX Training Partner offering expert coaching, hybrid training, and dynamic workouts for all ages and fitness levels, with a focus on holistic wellness combining body and mind.
Experience
8+ years. 8 years of excellence in fitness, established as an official HYROX Training Partner with top-tier coaching staff, proven track record of results and 5-star Google reviews. Founder Daniel qualified for HYROX World Championships and mentored by James Kelly.
Specialisations
HYROX Training, Strength & Conditioning, Athletic Performance, Functional Training, Post-Natal, Women's Fitness, Group Fitness, Family Fitness
Training methods
Hybrid Training, HYROX Prep, Functional Training, HIIT, Strength Training, Reformer Pilates, Hot Pilates, Hot Yoga, Cardio, Running Training, Marathon Training
Where they train
Gym-based, Private Studio
Ideal for
All fitness levels, Beginners to elite athletes, Post-natal women, Children (8-12 years), Teenagers, Families, HYROX competitors, Pregnant women
Free offers and trials
7 Day Free Trial; Free Trial sessions available (mentioned in multiple class pages with 'Book Your Free Trial' links)
Group classes
Hyrox Prep Sessions, Hybrid Training, Kids Gym Squad (Ages 8-12), Teen Gym Squad, Hot Pilates, Hot Yoga, Body-Fit Cardio, Open Gym, Run Club, Marathon Training
Facilities
Free weight strength equipment, Cardio machines, Functional rigs, Dedicated HYROX training space, Spacious gym, Fully equipped facility
Class timetable
Timetable available through Glofox portal - specific session times not detailed on website pages provided
Practical
Booking: Online booking system (Glofox app/portal)
Address
202/210 George St, Concord West NSW 2138
Team
Daniel
Client testimonials
“After two tricky deliveries of my babies I was told by doctors I'd need surgery and years of physio to fix my pelvic floor. Thanks to Daniel and the team at AB, I haven't seen my physio in 6 months and I'm stronger and more confident in my body than I've ever been. With a mind, body and soul approach combined with excellent facilities and family vibe for overall wellness, I can't thank them enough for giving me a version of me I didn't know I could be.”
Erin
“I've been with the Athletic buddha since my son was born and just last week we celebrated his 6th birthday at their fitness centre. Their crèche service is exceptional and their trainers made me feel very welcomed. Daniel is an amazing trainer and host, exceptionally professional with guidance and enthusiasm. My son attends their holiday camps and after school care which has been a lifesaver.”
N D
“After completing my second solo Hyrox in Brisbane, I left my old gym of seven years and found The AB. Coach Dan knows his Hyrox and knows everyone by name, what their goals are, and works with you to help you achieve them. I worked hard with the Hyrox programming and saw improvement. I achieved an 8 minute PB at Hyrox Sydney in July.”
Steph
Frontline Fitness
Belmore, NSWGym5(187)
- Strength & Conditioning
- Weight Loss
- Women's Fitness
- Free consultation
- Private studio
- Gym based
- Nutrition support
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View more about Frontline Fitness
About
#1 Personal Training in Belmore for parents ready to break the cycle. Frontline Fitness is on a mission to create generational impact, helping busy parents get fitter, stronger, and more confident.
Specialisations
Strength & Conditioning, Weight Loss, Women's Fitness
Training methods
Semi-Private Training, Functional Training, Strength Training
Where they train
Private Studio, Gym-based
Ideal for
Parents, Busy professionals, Adults seeking lifestyle transformation
Free offers and trials
Free trial session offered as part of discovery process
Nutrition
Nutrition coaching available (listed as 'Nutritionist' on Google; blog content on nutrition, carbs, fats, calorie management)
Group classes
Semi-private sessions (50+ weekly sessions mentioned)
Class timetable
50+ weekly semi-private sessions (specific times not listed on website)
Practical
Booking: Online booking system (discovery call booking via link.wingmancrm.com), phone, or in-person
Address
626 Canterbury Rd, Belmore NSW 2192
Team
Moe FaourPersonal training, strength coaching, community building
The Yard Gym Parramatta
North Parramatta, NSWGym5(28)
- Weight Loss
- Women's Fitness
- Group Fitness
- Free intro offer
- Gym based
- Online coaching
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View more about The Yard Gym Parramatta
About
State-of-the-art gym facility in North Parramatta with world-class trainers, electric atmosphere, and a supportive community. Offers HIIT classes and yoga with immaculate facilities and culture-breaking ethos.
Specialisations
Weight Loss, Women's Fitness, Group Fitness
Training methods
HIIT, Yoga
Where they train
Gym-based
Ideal for
Women, First-time gym users/beginners
Free offers and trials
Unlock offer available (details on website)
Online coaching
Private online community access included
Group classes
HIIT classes, Yoga (two nights per week)
Facilities
Water stations, Showers, Fresh fruit available, Towels provided
Class timetable
Yoga: two nights per week (specific times not listed)
Practical
Booking: Online trial booking system available (trialus.com.au)
Address
106 Grose St, North Parramatta NSW 2151
Client testimonials
“Awesome crew, owners and head trainer. Amazing Yoga two nights per week included. Highly recommend.”
Sarah Grafton
“Such a great HIIT class! Wasn't intimidated as a first timer and the instructor was fantastic. Kicked my butt but will definitely come back!”
Holly Bucknell
FIT Health Clubs Lane Cove
Lane Cove, NSWGym4.2(98)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Gym based
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Lane Cove listings
View more about FIT Health Clubs Lane Cove
About
FIT Health Clubs are Sydney's premier fitness and wellness clubs with an immersive approach to training, recovery and wellbeing. State-of-the-art facilities offering over 220 classes each week across five dedicated studios.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Women's Fitness, Rehab / Injury Recovery
Training methods
Yoga, Pilates, Reformer Pilates, HIIT, Boxing, Indoor Cycling, Functional Training, Strength Training, Running, Meditation
Where they train
Gym-based, Private Studio
Online coaching
Virtual cycle classes available (virtual scenic and virtual instructor-led classes)
Nutrition
FIT Food - coming soon. Created by personal chef, designed to fuel workouts and support recovery.
Group classes
Velocity, Grit, Engine, Impact, Fury, Trinity, Fortify, Drive, Hybrid, Ignite, WOD, Live cycle, Virtual scenic class, Virtual instructor class, Vinyasa Yoga, Yin Yoga, Hatha Yoga, Mat Pilates Sculpt, Mat Pilates Conditioning, Mat Pilates Revive, Barre, Sculpt, Conditioning, Revive, Tempo, Elevate, Fusion
Facilities
Strength training floor with state-of-the-art equipment, Cardio floor with latest equipment, HIIT training zones, Reformer Pilates studios, Mat Pilates studios, Yoga studios, Running/Boxing studio, Indoor Cycling studio, Infrared sauna, Traditional sauna, Steam room, Ice plunge/Ice bath, Magnesium pools, Recovery spaces
Practical
Booking: Online (website link to join)
Address
24-28 Burns Bay Rd, Lane Cove NSW 2066
At 137 Health Club
Marrickville, NSWGym5(143)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free intro offer
- Gym based
- Private studio
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View more about At 137 Health Club
About
At 137 Health Club is a state-of-the-art fitness facility in Marrickville offering free weights, machine training, spin, yoga, pilates, and group classes in a supportive community environment.
Experience
Previously known as At Rubens Health Club (legacy continues), now refurbished as At 137 Health Club
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Group Fitness
Training methods
Weight Training, Machine Training, Indoor Cycling/Spin, Yoga, Pilates, Boxing, HIIT, Functional Training
Where they train
Gym-based, Private Studio
Ideal for
General fitness community, Women (women's personal trainer services noted in Google categories)
Pricing
Multiple membership options available at competitive rates (specific pricing not detailed on extracted pages)
Free offers and trials
Pay Nothing Till February promotion mentioned
Group classes
Spin classes, Yoga classes, Pilates classes, Various fitness classes suited to different goals
Facilities
Free weights, Machine weights, Hammer Strength equipment, Indoor cycling studio, Yoga studio, Pilates studio, Stretch zone, Open plan gym, Group fitness studio
Practical
Booking: Online signup available at https://at137healthclub.com.au/signup/
Address
137 Victoria Rd, Marrickville NSW 2204
Flo Strength
Gordon, NSWGym5(40)
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Gym based
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View more about Flo Strength
About
Transformative fitness experience at Flo Strength in Gordon, NSW. Expert trainers and state-of-the-art facilities empowering you to reach your goals and unleash your full potential.
Specialisations
Strength & Conditioning, Women's Fitness
Training methods
Strength & Conditioning, Functional Training
Where they train
Gym-based
Ideal for
Mothers / Post-Natal, General fitness
Free offers and trials
Free trial class; Free consultation
Group classes
Strength & Conditioning, Mum Squad, Saturday Smash
Class timetable
Friday: Strength & Conditioning 5:30 AM - 6:30 AM; Strength & Conditioning 6:30 AM - 7:30 AM; Mum Squad 9:30 AM - 10:30 AM; Monday: Strength & Conditioning 5:30 AM - 6:30 AM; Strength & Conditioning 6:30 AM - 7:30 AM; Mum Squad 9:30 AM - 10:30 AM; Strength & Conditioning 6:30 PM - 7:30 PM; Tuesday: Strength & Conditioning 5:30 AM - 6:30 AM; Strength & Conditioning 6:30 AM - 7:30 AM; Mum Squad 9:30 AM - 10:30 AM; Strength & Conditioning 6:30 PM - 7:30 PM; Saturday: Saturday Smash 7:00 AM - 8:00 AM; Thursday: Strength & Conditioning 5:30 AM - 6:30 AM; Strength & Conditioning 6:30 AM - 7:30 AM;...
Practical
Booking: Online booking system (Wodify); Contact form; Phone; Email
Address
1 Merriwa St, Gordon NSW 2072
Her Health & Fitness
Greenacre, NSWGym3.9(58)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
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View more about Her Health & Fitness
About
Women's only 24/7 boutique fitness studio in Greenacre with state-of-the-art equipment, all-female staff, and personalised training including reformer pilates, bootcamps, and exercise physiology services.
Qualifications
Fitness Australia certified instructors and coaches; qualified nutrition experts on staff
Experience
16+ years. Operating since 2008. Founded by CEO Violette, a Greenacre local, after experiencing discomfort at mixed gyms. Specialises in creating a safe, comfortable, empowered environment for women.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery
Training methods
Reformer Pilates, Group Fitness, Bootcamp, Personal Training, Exercise Physiology
Where they train
Private Studio, Gym-based
Ideal for
Women (all ages and fitness levels), Post-natal clients, Weight loss clients, Injury recovery clients
Membership
Two options available: Upfront Memberships or Fortnightly Direct Debit (specific prices not listed on accessible pages)
Free offers and trials
Free consultation available - potential clients can fill out contact form to try before buying
Online coaching
Mobile app available - Her Health & Fitness app (iOS and Android)
Nutrition
Qualified nutrition experts on staff offering comprehensive health education services and nutrition guidance
Group classes
Reformer Pilates classes, Group training classes, Bootcamp classes, Post-natal classes, Exercise Physiology classes
Facilities
600 square metre gym, Over 100 pieces of equipment, Life Fitness cardio equipment, Life Fitness resistance equipment, Reformer Pilates studio (Labelle Reformer Pilates)
Class timetable
24/7 access available; specific class times accessible via timetable page (not fully loaded in content provided)
Practical
Booking: Online booking system via MindbodyApp (login available on website); phone: 1300 437 496; contact form on website
Address
14 Boronia Rd, Greenacre NSW 2190
Team
VioletteWomen's fitness, gym leadership
The Yard Gym Edensor Park
Edensor Park, NSWGym5(146)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free trial session
- Gym based
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View more about The Yard Gym Edensor Park
About
The Yard Gym Edensor Park offers state-of-the-art facilities with both strength and cardio training. They feature a supportive community atmosphere, Stretch Lab, crèche, and year-round events.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness
Training methods
HIIT, Strength Training, Cardio, Group Fitness
Where they train
Gym-based
Ideal for
Beginners, Post-natal mothers, Women, Fitness enthusiasts
Free offers and trials
Exclusive offer available at https://theyardgymedensorpark.trialus.com.au/
Group classes
Strength classes, Endurance classes, Mixed cardio and strength classes
Facilities
Stretch Lab, Water stations, Fresh fruit, Towels, Showers, Turf (cardio area), Rig (strength area), Crèche
Address
5/207-215 Edensor Rd, Edensor Park NSW 2176
Client testimonials
“This place is incredible. The coaches are the best I've come across (from someone who has been involved in the fitness industry for a while). The training is programmed so well and has a combination of movements and classes for all different types of fitness. The feel community is amazing. Ive never felt so comfortable esp after having a baby and being so self conscious (yes there is a crèche too). I love the fact it's a mixture of cardio and strength too!”
Paula Tohmeh
“The coaches technique and form along with their professionalism is on point!!! You can generally see that every single coach at Edensor Park The Yard, has a true passion for what they do!!!! I couldn't see myself training anywhere else as nothing compares or even comes close to this place and their amazing team of coaches!!!”
Alecia Standen
“All the trainers and members are super supportive - it's like one big family. I absolutely love coming here - it's never a chore and I always look forward to each and every session. I'm all the other members agree as I've never seen a bunch of humans so eager and happy to flog themselves everyday at 5am (myself included). Can't wait to see all the results and gains.”
Marie Nguyen
GottaBeFit - Personal Training
Dee Why, NSWGym5(16)
- Weight Loss
- Senior Fitness
- Women's Fitness
- Free consultation
- Private studio
- Gym based
- Nutrition support
Claim this listing See Dee Why listings
View more about GottaBeFit - Personal Training
About
GottaBeFit provides comprehensive fitness solutions with specialized programs for various demographics. Every client is treated as a VIP with personalized training, nutrition planning, and guaranteed results.
Specialisations
Weight Loss, Senior Fitness, Women's Fitness, Athletic Performance, Post-Natal, Strength & Conditioning
Where they train
Private Studio, Gym-based
Ideal for
Over 60s, Beginners, Women, Pre/Post-Natal, Teens, Advanced athletes, Sports-specific clients
Free offers and trials
FREE Consultation
Nutrition
Nutrition planning offered - get plan for nutrition and new healthier life
Practical
Booking: Online contact form (Contact Us page)
Address
5b/17-19 Mooramba Rd, Dee Why NSW 2099
Team
Luiz LealFounder, Principal Trainer
Ana da SilvaFounder, Principal Trainer
First Grade Fitness
Maroubra, NSWGym4.8(26)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free intro offer
- Private studio
- Gym based
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View more about First Grade Fitness
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Women's Fitness, Group Fitness
Training methods
Boxing, Pilates, Yoga, Weightlifting, Functional Training
Where they train
Private Studio, Gym-based
Free offers and trials
Intro offer available (exact details not specified on accessible content)
Group classes
Boxing, Pilates, Yoga
Facilities
Weights, Cardio equipment, Pilates equipment, Yoga space, Boxing equipment
Practical
Booking: Online booking system (Mindbody); Online form (123formbuilder)
Address
16 McKeon St, Maroubra NSW 2035
Xclusive Female Fitness Club
Sans Souci, NSWGym4.8(91)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Gym based
- Private studio
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View more about Xclusive Female Fitness Club
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
Boxing, Pilates, Yoga, Weightlifting
Where they train
Gym-based, Private Studio
Ideal for
Women, Females
Group classes
Boxing, Pilates, Yoga
Facilities
Weights, Weightlifting area, Boxing equipment
Address
398 Rocky Point Rd, Sans Souci NSW 2219
Your Physio PT
Woollahra, NSWGym5(30)
- Weight Loss
- Rehab / Injury Recovery
- Women's Fitness
- Gym based
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View more about Your Physio PT
About
Strength, recovery and confidence - coming soon
Specialisations
Weight Loss, Rehab / Injury Recovery, Women's Fitness
Where they train
Gym-based
Ideal for
Women
Practical
Booking: Contact form on website, phone
Address
126 Edgecliff Rd, Woollahra NSW 2025
Fit To Live Training
Campsie, NSWGym5(74)
- Women's Fitness
- Rehab / Injury Recovery
- Private studio
- Gym based
Claim this listing See Campsie listings
View more about Fit To Live Training
Specialisations
Women's Fitness, Rehab / Injury Recovery
Where they train
Private Studio, Gym-based
Ideal for
Women
Address
Shops 5 & 6, 502/518 Canterbury Rd, Campsie NSW 2194

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