Personal Trainers in Sydney - Page 5

Personal trainers

• EP

  Eliit Performance

  Glenorie, NSWPersonal trainer·5(2)

  • Athletic Performance
  • Functional Training
  • Strength & Conditioning

  • Free intro offer
  • Private studio
  • Mobile
  • Online coaching
  • Certified Personal Trainer

  Claim this listingSee Glenorie listings

  View more about Eliit Performance

  About

  Eliit Performance specialises in performance coaching, functional fitness and strength training with a fusion of pilates, yoga, aerial, HIIT, weight training, martial arts and dance movement. Training available in studio, online or home visits for all levels.

  Qualifications

  • Certified Personal Trainer
  • Pilates Instructor

  Experience

  20+ years. Inge Sildnik is a professional stunt woman, assistant stunt coordinator and fitness performance coach with 20 years' experience in film, TV and fitness industry. Background in dance, gymnastics, martial arts, yoga, pilates, aerial, horse riding, precision driving and swimming.

  Specialisations

  Athletic Performance, Functional Training, Strength & Conditioning, Yoga, Pilates

  Training methods

  Pilates, Yoga, Vinyasa Flow Yoga, Functional Strength, HIIT, Aerial (AntiGravity Suspension Fitness), Weight Training, Martial Arts, Dance Movement

  Where they train

  Private Studio, Online, Mobile, Home Visits

  Ideal for

  All levels and experience (beginners to advanced)

  Pricing

  Intro pass: $69 for 2 weeks (unlimited classes, new members only)

  Free offers and trials

  Free workout video with Stunt Woman Inge Sildnik upon signup

  Online coaching

  Livestream classes and home training available

  Group classes

  Pilates, Functional Strength Classes, Vinyasa Flow Yoga, AntiGravity Suspension Fitness, AntiGravity Restorative Yoga

  Class timetable

  Closed 24 December - 5 January; Friday: 6:00 AM - 8:00 PM; Monday: 6:00 AM - 8:30 PM; Sunday: Closed; Tuesday: 6:00 AM - 8:30 PM; Saturday: 7:00 AM - 2:00 PM; Thursday: 6:00 AM - 8:30 PM; Wednesday: 6:00 AM - 8:30 PM

  Practical

  • Booking: Online booking system (Mindbody); Phone: 0455 455 398; SMS

  Address

  38 Post Office Rd, Glenorie NSW 2157

  Team

  • ISInge SildnikFounder, Director, Certified Personal Trainer, Pilates Instructor

• MO

  Mummas On The Move

  Balmain, NSWPersonal trainer·5(56)

  • Post-Natal
  • Women's Fitness

  • Private studio
  • Online coaching

  Claim this listingSee Balmain listings

  View more about Mummas On The Move

  About

  Sarah Campbell is the founder of Mummas On The Move, a space designed for women to feel strong in every season of motherhood, delivering pregnancy and postpartum exercise with clinical understanding and community-led support.

  Specialisations

  Post-Natal, Women's Fitness

  Training methods

  Functional Training, Pelvic Floor Training

  Where they train

  Private Studio, Online

  Ideal for

  Pregnant women, Postpartum women, Mums with babies

  Online coaching

  Mummas Online - workout programs for new mums available online

  Group classes

  Mums + Bubs Exercise Classes

  Practical

  • Booking: Online form on website (with response within 24 hours) or phone

  Address

  479 Darling St, Balmain NSW 2041

  Team

  • SCSarah CampbellFounder / Head Trainer

• JC

  Jason Chapman Coaching

  Warriewood, NSWPersonal trainer·5(9)

  • Weight Loss
  • Strength & Conditioning
  • Injury Recovery / Rehab

  • Online coaching
  • Nutrition support
  • 22+ years' experience

  Claim this listingSee Warriewood listings

  View more about Jason Chapman Coaching

  About

  For 22 years, Jason has helped busy men and women on the Northern Beaches get in shape, reduce body fat, and build lean muscle without sacrificing work and family life. He specialises in coaching busy parents and professionals with structured training and realistic nutrition that fits around real life.

  Experience

  22+ years. Over 22 years coaching more than a thousand clients. Experience includes work with high-level athletes (professional surfers Tom Carroll, Bruce Raymond, Simon Anderson; pro soccer player Harry Vandersaag; pro golfer Darren Beck), CEOs, business owners, and clients aged 12 to 80. National medals for sprinting, competed in triathlons.

  Specialisations

  Weight Loss, Strength & Conditioning, Injury Recovery / Rehab, Athletic Performance, Mobility, Muscle Building

  Training methods

  Personalised strength training, Functional training, Sport-specific conditioning (Pickleball)

  Where they train

  Online

  Ideal for

  Busy parents / mums and dads, Business owners and professionals, High-level athletes, Young athletes, Clients with injuries or movement concerns, Ages 12 to 80

  Online coaching

  Fully personalised online coaching with tailored workouts and nutrition guidance. Programs are customised and updated regularly based on client experience level, lifestyle, schedule, injuries and progress.

  Nutrition

  Personalised nutrition guidance designed to support fat loss, muscle gain and long-term health without extreme diets. Guidance built around goals, preferences and lifestyle, with focus on consistency, balance and sustainable habits.

  Practical

  • Booking: Online contact form or phone consultation. Enquiry process involves submitting contact form with goals and details; Jason reviews and contacts to discuss whether coaching is right fit.

  Address

  15 Jubilee Ave, Warriewood NSW 2102

  Team

  • JCJason Chapman

• FS

  Fitness Script

  Chatswood, NSWPersonal trainer·5(6)

  • Weight Loss
  • Strength & Conditioning
  • Hypertrophy

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Chatswood listings

  View more about Fitness Script

  About

  Personalised coaching designed to help clients achieve their fitness goals through tailored programs, nutrition guidance, and weekly performance monitoring.

  Specialisations

  Weight Loss, Strength & Conditioning, Hypertrophy, Body Recomposition, Injury Recovery / Structural Balance

  Training methods

  Strength Training, Periodised Training

  Where they train

  Private Studio, Online

  Free offers and trials

  Free 30-minute strategy session

  Online coaching

  Comprehensive online coaching with bi-weekly check-in calls, periodised training and nutrition plan, daily biofeedback tracking, customised nutritional planning, bloodwork analysis, movement assessment, and comprehensive technique analysis

  Nutrition

  Customised nutritional planning, bloodwork analysis, daily biofeedback tracking

  Practical

  • Booking: Online booking via Calendly (https://calendly.com/fitnessscript/45min)

  Address

  24 Endeavour St, Chatswood NSW 2067

  Team

  • YCYuki (Coach Yukes)

  Client testimonials

  “Result: Lost 20kg in just 3 months transforming their health and confidence; Client name: Jordan M; Specialisation: Body Recomposition”

  “Result: Dropped 5.5kg and secured second place in his debut bodybuilding competition, all within just 10 weeks; Client name: David T; Specialisation: Hypertrophy”

  “Result: Shed 11kg, stopped relying on long-term medication, and now enjoys a pain-free, active lifestyle; Client name: Kelly N; Specialisation: Structural Rebalance”

  “Result: Client improved their lifts: squat 40kg → 165kg, bench press 45kg → 117.5kg, deadlift 40kg → 185kg; Client name: Guillermo; Specialisation: Strength Training”

  “Result: Dropped from 81kg to a lean 69kg, transforming his physique and boosting his overall health; Client name: Peter; Specialisation: Weight Loss”

  “Result: Competed in his first body building competition in 6 months of training; Client name: Sanch; Specialisation: Physical Therapy”

• SF

  Sydney Fitness Coach

  Newtown, NSWPersonal trainer·5(10)

  • Strength & Conditioning
  • Functional Training
  • Beginner Fitness

  • Outdoor
  • Gym based
  • Online coaching
  • City of Sydney Outdoor Fitness Professional Accredited

  Claim this listingSee Newtown listings

  View more about Sydney Fitness Coach

  About

  Personal trainer specialising in tailored 1-1 coaching for people who don't vibe with commercial gyms. Focuses on movement quality, structural programming, and comfortable-paced progress. City of Sydney Outdoor Fitness Professional Accredited.

  Qualifications

  • City of Sydney Outdoor Fitness Professional Accredited

  Experience

  3+ years. Spent 3 years as a trainer in Sydney helping clients who don't fit the big gym model. Specialises in serving shift workers, LGBTQI+ community, and those seeking ego-free training environments.

  Specialisations

  Strength & Conditioning, Functional Training, Beginner Fitness

  Training methods

  Functional Training, Movement coaching

  Where they train

  Outdoor, Online, Gym-based

  Ideal for

  Shift workers, LGBTQI+ community, Beginners, People uncomfortable with commercial gyms

  Online coaching

  Format: Online coaching currently available - expressions of interest being taken

  Group classes

  Group Classes at Royal Prince Alfred Hospital

  Practical

  • Booking: Online contact form, phone, text message, or email

  Address

  349a King St, Newtown NSW 2042

  Client testimonials

  “He's incredibly knowledgeable, supportive, and always motivates me to push my limits”

  “The best personal trainer I've ever had! I always feel super comfortable with Millhouse and I really enjoy the exercises which were tailored to my specific abilities and interests.”

  “He has an insurmountable knowledge on how the body moves when designing a program.”

• OF

  Oz Fitbodz

  Five Dock, NSWPersonal trainer·5(13)

  • Strength & Conditioning
  • Group Fitness
  • Post-Surgical Rehabilitation

  • Private studio
  • Online coaching

  Claim this listingSee Five Dock listings

  View more about Oz Fitbodz

  About

  Oz Fitbodz, run by Caroline Mediati, specialises in group fitness classes and personal training with a focus on strength and conditioning, boot camp, and specialised pre- and post-surgery programs.

  Experience

  Caroline Mediati is an inspiring mentor who provides tailored personal training programs and runs energetic, fun group fitness classes.

  Specialisations

  Strength & Conditioning, Group Fitness, Post-Surgical Rehabilitation

  Training methods

  Boot Camp, Strength Training, Group Fitness Classes

  Where they train

  Private Studio, Online

  Ideal for

  All ages, All fitness levels, Seniors, Post-surgical clients, Non-gym-goers

  Online coaching

  Classes available on Zoom

  Group classes

  Boot Camp, Strength Training Classes, General Group Fitness Classes

  Practical

  • Booking: Phone: 0416 104 865

  Address

  enter from, Elevate Performing Arts Studio 1/89 Great North Road, Thompson Ln, Five Dock NSW 2046

  Team

  • CMCaroline Mediati

  Client testimonials

  “Oz Fitbodz has changed my attitude towards exercise! I have never been fitter and trimmer. Caroline is a trainer that cares about you as a person and is an inspiring mentor. I do both Bootcamp and personal Training with Oz Fitbodz and the friendships I have also made along the way are beautiful.”

  “I was very unfit and after my grandchild was born i decided that I wanted to get fit so i could keep up with her. I can now do a 1:45 plank and out run (or keep up with) my granddaughter! Thank you Caroline”

  “I have always enjoyed and benefitted from the classes that Caroline runs, but I must say my PT sessions with her have been an added bonus. The personal care she takes to plan my personal fitness program around my specific needs, has helped me become more fit, healthy and happy. Highly recommended!!!”

• CA

  Coach Alex Ly

  Hurstville, NSWPersonal trainer·5(47)

  • Weight Loss
  • Post-Natal
  • Strength & Conditioning

  • Free consultation
  • Online coaching
  • Nutrition support

  Claim this listingSee Hurstville listings

  View more about Coach Alex Ly

  About

  Online coach specialising in helping busy parents rebuild strength, mobility and confidence without sacrificing family time. Provides simple, time-efficient training designed to fit around real life.

  Experience

  Knowledgeable in nutrition and exercise programming. Specialises in post-natal training and weight loss coaching for busy parents. Focuses on correct exercise form and sustainable habit building.

  Specialisations

  Weight Loss, Post-Natal, Strength & Conditioning, Busy Parents/Time-Efficient Training

  Training methods

  Strength Training, Mobility Training

  Where they train

  Online

  Ideal for

  Busy Parents, Post-Natal/Post-Pregnancy Women, Weight Loss Clients, Teenagers, All Fitness Levels (beginners)

  Free offers and trials

  Free E-Book: 'Busy Parent Body Reset' - 7-step framework with daily 10-minute mobility and strength routine; Free 15-minute clarity call to map out next steps (optional after downloading guide)

  Online coaching

  Primary service offering - online coaching for busy parents. Personalised programs delivered remotely.

  Nutrition

  Nutrition coaching included. Trainer is knowledgeable about nutrition and tailors dietary guidance to client goals.

  Practical

  • Booking: Online booking system (accessible via website)

  Address

  390 Forest Rd, Hurstville NSW 2220

  Client testimonials

  “Alex is an absolutely great trainer. He is extremely knowledgeable about nutrition and exercise and has tailored everything to my goals and lifestyle. He is very patient and ensures we are executing the exercises with correct form.”

  “Coach Alex has to be one of the best people I've ever trained with as a 14 year old trying to lose weight. He tailored everything to my needs and helped me get stronger over six months.”

  “Alex helped me lose 20kg after pregnancy. He kept me accountable and helped me build a strong foundation to maintain my progress.”

• PF

  Peek Fitness McMahons Point

  McMahons Point, NSWPersonal trainer·5(1)

  • Weight Loss
  • Strength & Conditioning
  • Functional Fitness

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee McMahons Point listings

  View more about Peek Fitness McMahons Point

  About

  Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

  Qualifications

  • University educated Fitness Professionals

  Experience

  9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

  Specialisations

  Weight Loss, Strength & Conditioning, Functional Fitness

  Training methods

  Personal Training, Strength Training, Machine-based Training, Free Weights

  Where they train

  Private Studio, Outdoor, Gym-based

  Ideal for

  Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

  Free offers and trials

  Free trial session offered

  Online coaching

  Training app with online program design and feedback; Online food diary for nutrition tracking

  Nutrition

  Online food diary tool provided as part of program

  Group classes

  Group classes available (mentioned Rob leading group classes)

  Practical

  • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form

  Address

  Ground Floor/182 Blues Point Rd, McMahons Point NSW 2060

  Team

  • TGTim Gould
  • JMJaKe Manning
  • HMHarlan Mulherin
  • MGMorgane Grudzien
  • RRob

  Client testimonials

  “I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”

  “I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”

  “I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.”

• AS

  Alison Shaw Health and Fitness

  Parramatta, NSWPersonal trainer·5(7)

  • Weight Loss
  • Women's Fitness
  • Confidence Building

  • Free consultation
  • Private studio
  • Online coaching
  • 7+ years' experience

  Claim this listingSee Parramatta listings

  View more about Alison Shaw Health and Fitness

  About

  Alison Shaw is a personal trainer and group exercise instructor dedicated to empowering women through fitness. She brings a unique background from music teaching and law to create tailored, results-oriented training programs for women aged 30-60.

  Experience

  7+ years. 7 years experience as a personal trainer and group exercise instructor. Previously worked as a music teacher and criminal lawyer before transitioning to fitness to help women achieve physical health and personal empowerment.

  Specialisations

  Weight Loss, Women's Fitness, Confidence Building

  Training methods

  Personal Training, Group Exercise

  Where they train

  Private Studio, Online

  Ideal for

  Women aged 30-60, Busy professionals, People with previous training experience, Teens, All fitness levels

  Free offers and trials

  Free Fitness Discovery Call consultation to assess fitness level, discuss goals, and determine program fit before commitment.

  Online coaching

  Online training available for women aged 30-60 as part of tailored programs.

  Group classes

  Group exercise classes offered

  Class timetable

  Early morning sessions available (5:30am mentioned in testimonial)

  Practical

  • Booking: Online booking system for Fitness Discovery Call

  Address

  10-12 Thomas St, Parramatta NSW 2150

  Team

  • ASAlison Shaw

  Client testimonials

  “I have been training with Alison 3 times a week for over two years now and have not looked back. She's made me stronger and she keeps me accountable. She always corrects me if my form is incorrect to avoid any injuries. My sessions with Alison are at 5:30am so there are times when I don't feel like getting up, but after the session, she works me so hard and I ALWAYS feel better after a workout with her.”

  “Alison is amazing and really tailored the workout to my needs. I've had previous injuries and wanted to build up strength and lose weight for my particular age and stage. Her one on one training and experience really got me on track to achieving my goals! Alison's sunny disposition and motivating approach makes the sessions fly by.”

  “Both my 13 year old and I train with Alison. We both enjoy working with her and she would be perfect for people with any level of fitness.”

• FB

  Fitness Body PT

  Eastgardens, NSWPersonal trainer·5(11)

  • Weight Loss
  • Women's Fitness
  • Athletic Performance

  • Gym based
  • Online coaching
  • Nutrition support

  From$90per session

  Claim this listingSee Eastgardens listings

  View more about Fitness Body PT

  About

  Personal trainer offering in-gym training and online coaching for female clients, specializing in body composition and competition prep.

  Specialisations

  Weight Loss, Women's Fitness, Athletic Performance, Body Composition

  Training methods

  Personalised Programming, Nutrition Coaching

  Where they train

  Gym-based, Online

  Ideal for

  Women, Female Athletes, Competition Prep Clients

  Pricing

  40 minutes: A$90.00; 50 minutes: A$100.00

  Nutrition

  Nutrition guidance including macro planning and detailed meal plans available

  Practical

  • Booking: Online booking system via website, email, or phone

  Address

  152 Bunnerong Rd, Eastgardens NSW 2036

  Team

  • VViktoria

• FH

  Focus Health & Fitness

  Norwest, NSWPersonal trainer·5(125)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Norwest listings

  View more about Focus Health & Fitness

  About

  Boutique personal training studio in Norwest offering personalized, holistic fitness coaching combining strength, mobility, cardiovascular training, and lifestyle guidance. Over 25 years of experience helping clients achieve sustainable, long-term results.

  Experience

  25+ years. Over 25 years of hands-on personal training experience in the Hills District. Team has empowered thousands of clients and worked with diverse demographics including youth athletes, international representatives, people with injuries and health problems, weight loss clients, muscle gain, and elderly clients up to 94 years old.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Women's Fitness

  Training methods

  Strength Training, Functional Training, Cardiovascular Training, Mobility Training, Yoga, Pilates

  Where they train

  Private Studio, Outdoor, Corporate (Onsite and Offsite), Online

  Ideal for

  Youth athletes, International level athletes, People with injuries and health problems, Weight loss clients, Muscle gain clients, Seniors (up to 94 years old), Corporate employees, Beginners, Advanced fitness enthusiasts

  Free offers and trials

  Free trial personal training session

  Online coaching

  Online training capabilities mentioned; corporate online seminars available

  Nutrition

  Nutrition guidance and lifestyle advice integrated into personal training programs; comprehensive and holistic nutrition coaching covering nutrition principles for lifetime healthy eating

  Group classes

  RYoga Stretch & Mobility classes, Group stretch sessions, Corporate group training sessions

  Facilities

  High-quality equipment, Modern, clean facilities, Natural light, Fresh air circulation, Private studio space, Maximum of two personal trainers working privately at a time

  Practical

  • Booking: Online contact form; phone: 0401 211 627

  Address

  G.02/7 Maitland Pl, Norwest NSW 2153

  Team

  • JLJames Luu
  • RFRyan Fraser

• NP

  Newtown Personal Trainer / Matt / Structure Fitness

  Newtown, NSWPersonal trainer·5(32)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Newtown listings

  View more about Newtown Personal Trainer / Matt / Structure Fitness

  About

  Matt Woodcock is a personal trainer at Fitness First Newtown offering in-person and online training plus nutrition coaching. He specialises in helping clients achieve weight loss, strength goals, and recovery from injury.

  Experience

  Matt has trained members of Fitness First Newtown face-to-face for years and is now expanding to online clients. Clients report training with him for periods ranging from 6 months to 5 years.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Strength Training, Functional Training

  Where they train

  Gym-based, Online

  Ideal for

  Beginners, Experienced gym-goers, Post-injury/rehab clients, Weight loss seekers, Strength athletes

  Online coaching

  Offerings: Personalised programs based on individual needs and body type; Exercise videos for every exercise; Food tracking guidance; Weekly one-on-one check-ins; Form and technique guidance; Goals covered: Strength; Toning; Fat Loss; Specific individual goals

  Nutrition

  Food tracking guidance, calorie and macro tracking education, weekly nutrition advice; Nutrition coaching included

  Practical

  • Booking: Online contact form on website

  Address

  330 King St, Newtown NSW 2042

  Client testimonials

  “I have been training with Matt for the last 5 years and can highly recommend him as a personal trainer. He creates personalised workout plans that are tailored to my specific needs which has consistently kept me accountable and motivated throughout my fitness journey. Not only has he helped me improve my physical health, but I also consider my training to be an important tool for maintaining my mental well-being.”

  “I've been training with Matty for 4 years now. He's organised, extremely knowledgeable, and always on top of his game. When I had shoulder reconstruction surgery, Matty helped me navigate through the rehabilitation process, ensuring that I never pushed myself beyond my limits. His structured workout programs are top-notch, complete with detailed instructions and even videos to help you perfect your technique.”

  “For the past two years, Matt has been instrumental in helping me rebuild my strength and confidence following a back injury. Since I began training in September 2021, my progress has been nothing short of remarkable. With over a 40% increase in overall strength across all lifts, I've witnessed an incredible transformation.”

• F

  FOCUS180

  Fairfield, NSWPersonal trainer·5(22)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Fairfield listings

  View more about FOCUS180

  About

  Matteo is the founder and head trainer at FOCUS180. After experiencing lower back injury requiring L5/S1 microdiscectomy surgery, he developed expertise in injury prevention, rehab, and safe training methods. He specialises in coaching women over 30 to build strength, confidence, and lasting healthy habits.

  Experience

  Matteo experienced significant back injury (L5/S1 microdiscectomy and right SI nerve decompression) and developed deep knowledge in self-rehab and safe training methods during recovery. This drove his passion to help others train hard but train safe. He focuses on women's fitness, having grown up surrounded by strong women and driven by a desire to help them become stronger physically and emotionally.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Women, Women over 30, Post-Natal women, Individuals with injury/rehab needs, Busy professionals

  Free offers and trials

  Free ebook: FREE e-book available to email subscribers; Free strategy session: FREE 30-minute Strategy Session to discuss goals, challenges, and tailored coaching options. Includes pre-session questionnaire and 1-2 tailored options provided. Available for Online Coaching, Hybrid Coaching, Private Coaching, and Semi-Private Coaching.

  Online coaching

  Online Coaching and Hybrid Coaching (combination of online and in-person) available. Strategy session available for online coaching options.

  Nutrition

  Services: Nutrition & Lifestyle Coaching; Meal Plans; Recipe e-books; Healthy eating guidance; Food relationship coaching

  Practical

  • Booking: Online booking system (Brevo calendar links for different coaching types), email: admin@focus180.com.au, contact form on website

  Address

  Anytime Fitness Fairfield, Shop H21-H22/54 Smart St, Fairfield NSW 2145

  Client testimonials

  “After being out of the training scene for over 2 yrs, Matteo was extremely patient & able to guide me to a position that I can now train with confidence. Matteo's program was able to rectify a niggling hip issue & strengthen my core. I am no longer waking up with a sore back.”

  “He's the total package. A coach who genuinely cares about your physical health, nutrition, and even your mental well-being. Since training with him, my insomnia has improved, I sleep better, and my PCOS symptoms have lessened. My period has become regular, and even my carpal tunnel syndrome has eased... Every session with Matteo is fulfilling, and I'm so grateful to have met him. He's not just my coach but also feels like a best friend.”

  “I've learnt so much, not just about looking good and building muscle which is important for women as they get older, but about feeling good and creating healthy habits that actually fit into my life. I feel stronger, more energised, and more positive both mentally and physically. Training with Matteo has been one of the best decisions I've invested in for myself and my future.”

• PF

  Peek Fitness

  Camperdown, NSWPersonal trainer·5(4)

  • Weight Loss
  • Strength & Conditioning
  • Functional Fitness

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Camperdown listings

  View more about Peek Fitness

  About

  Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

  Qualifications

  • University educated Fitness Professionals

  Experience

  9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

  Specialisations

  Weight Loss, Strength & Conditioning, Functional Fitness

  Training methods

  Personal Training, Strength Training, Machine-based Training, Free Weights

  Where they train

  Private Studio, Outdoor, Gym-based

  Ideal for

  Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

  Free offers and trials

  Free trial session offered

  Online coaching

  Training app with online program design and feedback; Online food diary for nutrition tracking

  Nutrition

  Online food diary tool provided as part of program

  Group classes

  Group classes available (mentioned Rob leading group classes)

  Practical

  • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form

  Address

  112-118 Parramatta Rd, Camperdown NSW 2050

  Team

  • TGTim Gould
  • JMJaKe Manning
  • HMHarlan Mulherin
  • MGMorgane Grudzien
  • RRob

  Client testimonials

  “I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”

  “I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”

  “I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.”

• LF

  Limitless Fitness (Erfan)

  Macquarie Park, NSWPersonal trainer·5(26)

  • Weight Loss
  • Strength & Conditioning
  • General Fitness

  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Macquarie Park listings

  View more about Limitless Fitness (Erfan)

  About

  Erfan is a friendly, professional, and passionate personal trainer who specializes in personalized online coaching. He caters to people who don't 'do' gyms, offering custom programs designed around your goals, lifestyle, and experience level.

  Specialisations

  Weight Loss, Strength & Conditioning, General Fitness

  Training methods

  Functional Training, Home-based Training, Gym-based Training

  Where they train

  Online, Home Visits

  Ideal for

  Busy professionals, Beginners/New to gym, People who don't like traditional gyms, All fitness levels

  Pricing

  Starter plan monthly: $70.00 AUD (reduced from $105.00); Momentum plan quarterly: $175.00 AUD (reduced from $308.00); Limitless transformation yearly: $699.00 AUD (reduced from $1,049.00)

  Online coaching

  100% personalized online coaching delivered through custom app. Includes custom workout plans, instructional exercise videos, weekly progress tracking, nutrition guidance (if included), in-app messaging with trainer feedback, and ongoing program adjustments.

  Nutrition

  Nutrition guidance included in coaching packages

  Class timetable

  Mon - Sat: 9:00 AM - 5:00 PM (office hours)

  Practical

  • Booking: Online shop/purchase system on website

  Address

  109 Waterloo Rd, Macquarie Park NSW 2113

  Team

  • EErfan

  Client testimonials

  “Erfan is very friendly and professional and passionate. He helped me correcting my forms and tailors the exercises plan based on what I want to achieve. I had so much fun working out with him.”

  “I have been training with Erfan and I couldn't be happier with the results. Erfan is an exceptional personal trainer who brings incredible focus, knowledge, and motivation to every session. His attention to detail and personalized approach have helped me achieve goals I never thought possible.”

  “Finally, I found a dedicated, professional, and supportive trainer. He is always available, and when I ask for any changes in the program, he promptly applies them. He routinely updates programs monthly through the app and does routine follow-ups.”

• CF

  Campaign Fitness

  Prospect, NSWPersonal trainer·5(14)

  • Weight Loss
  • Muscle Building
  • Strength & Conditioning

  • Free consultation
  • Online coaching
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Prospect listings

  View more about Campaign Fitness

  About

  Keith offers personalised workout and nutrition coaching with 10+ years of experience in the fitness industry. He specialises in helping clients break plateaus and achieve sustainable results through tailored strategies and mindset coaching.

  Experience

  10+ years. 10+ years in the fitness industry. Has helped hundreds of clients achieve their fitness goals. Personal experience with fitness transformations and understanding of common mistakes like under/over-exercising, incorrect nutrition, and self-sabotage.

  Specialisations

  Weight Loss, Muscle Building, Strength & Conditioning, Post-Competition Recovery, Eating Disorder Recovery, Body Composition, Plateau Breaking

  Training methods

  Personalised Workouts, Nutrition Coaching, Mindset Coaching

  Where they train

  Online

  Ideal for

  Competitive athletes/post-competition clients, Clients with history of disordered eating, Busy professionals, Anyone struggling with fitness plateaus, Intermediate to advanced lifters

  Free offers and trials

  Free consultation - clients can schedule a consultation and Campaign Fitness will get in touch within 1-2 business days.

  Online coaching

  Online personal training offered. Uses a training app with on-hand training technique cues and easy-to-use interface.

  Nutrition

  Custom nutrition coaching. Tailored meal plans without extreme calorie cutting or fad diets. Focus on sustainable eating patterns, digestive health, and energy optimisation. Clients learn to enjoy foods they love while reaching goals.

  Practical

  • Booking: Online form submission on website - complete form with name, phone, email and they will contact within 1-2 business days.

  Address

  24 Rowood Rd, Prospect NSW 2148

  Client testimonials

  “I came to Keith for coaching a year after competing and falling into unhealthy habits post show. I had been struggling with my relationship with food and had lost confidence in myself in and out of the gym. Keith helped me re-establish a healthy relationship with food and rebuild my self-esteem with constant guidance and compassion. I look forward to my training sessions and any questions I have are always clearly answered. The training app is easy to use with on hand training technique cues. I have rediscovered my love for health and fitness again, not only am I stronger and more energetic….. I look the best I ever have thanks to Keith.”

  “I started working with Keith around 6 months ago. Even though I have been working out for well over 10 years, Keith was able to identify and improve areas of my fitness that I would never have been able to do on my own. His coaching style is very professional and our sessions are always enjoyable.”

  “Originally I approached Keith to ask for a reference for a physio and walked away with one better.. I had been struggling with severe pain and my ability to train was diminishing. Coming from a background in competing I was struggling a lot with my identity, along with the history with disorder eating I had created a really poor relationship with food and training at this point. Keith turned this around for me from the word go, stripping it back to basics and pinpointing where I needed help form the first session. He is a fountain of knowledge and such a supportive coach. Working with someone who understands you, your body and what you need is something that is invaluable. I have really come into myself again, training without pain and enjoying fuelling my body in a healthy way. My passion and enjoyment for training is back and better than ever, I couldn't thank him enough for guiding me on this journey.”

• SD

  Studio Define Fitness

  Ashfield, NSWPersonal trainer·5(9)

  • Weight Loss
  • Muscle Gain
  • Overall Health and Wellness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Ashfield listings

  View more about Studio Define Fitness

  About

  Studio Define Fitness is all about defining your fitness goals. Co-founder Sarah Borello's passion for fitness, health and wellbeing drives her to help others attain the same, both physically and mentally.

  Specialisations

  Weight Loss, Muscle Gain, Overall Health and Wellness, Running Training

  Training methods

  Personal Training, Running Programs

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Intermediate fitness levels, Advanced athletes/runners, Non-runners, Students, Pensioners, Concession card holders

  Pricing

  Concessions available for students, pensioners and concession card holders - 10% discount; Initial consultation or pt session: 50% OFF with code SDF50 (expires 30 days from purchase date)

  Free offers and trials

  Trial offer: 50% OFF first consultation or PT session with code SDF50; Offer expiry: 30 days from purchase date

  Online coaching

  Online coaching programs available

  Nutrition

  Nutritional planning and advice for weight loss, muscle gain and overall health and wellness based on The Australian Dietary Guidelines for Fitness Professionals

  Practical

  • Booking: Online booking system available; email enquiries; phone contact

  Address

  14 Brunswick Parade, Ashfield NSW 2131

  Team

  • SBSarah BorelloCo-founder

• WA

  Workout Australia Fitness

  Milsons Point, NSWPersonal trainer·5(1)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Outdoor
  • Mobile
  • Online coaching
  • Nutrition support

  Claim this listingSee Milsons Point listings

  View more about Workout Australia Fitness

  About

  Established in 2004, Workout Australia focuses on fitness and wellbeing through personal training, group bootcamp classes, and corporate wellness programs delivered outdoors, online, and at various Sydney locations.

  Experience

  Established fitness company owned and run by experienced coaches since 2004. Specialises in outdoor training at Sydney's scenic locations including Milsons Point (Bradfield Park), Observatory Hill, and waterfront areas.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Corporate Wellness

  Training methods

  Functional Training, Boxing, Circuit Training, Resistance Training, Bodyweight Exercises, TRX, Yoga, Mindfulness

  Where they train

  Outdoor, Online, Mobile

  Free offers and trials

  Free class trial (referenced as 'Try a Free Class' on website)

  Online coaching

  Online live and interactive personal training and group training available. Corporate online programs also offered.

  Nutrition

  true

  Practical

  • Booking: Phone: +61475404563, Online contact form on website

  Address

  Bradfield Park, Alfred St, Milsons Point NSW 2061

  Team

  • TTomás
  • LLucie
  • SSaxon
  • SSean
  • TThomas

  Client testimonials

  “3 Months ago I told Tomas I wanted to get back in to shape for my wedding, and get back to where I was when I met my fiancée. I followed every word and recommendation including the nutritional habits that Tom instructed me - I trained with him twice per week for 12 weeks – I have lost 12 KGS in 12 weeks, I've gained lean muscle and stripped the fat. Tomas was clear, precise and above all – he knows exactly what he is doing. I feel sensational – and I couldn't have done it without Tom.”

  “I've been training with Tomas for a number of years and he's always provided a very knowledgeable and reliable service, in fact I've never known him to be late for a session once in all that time! Tomas is passionate about health and well-being without being 'gung ho' about it. He sessions are well balanced in terms of variety of content and he approaches delivering these in a relaxed and positive way.”

  “There is nothing more rewarding then a tough session with the KGF!! I use to be someone who couldn't think of anything worse then working out after a long day at work, now its my favourite part of the day. Whether I am attending the morning or evening classes they are always full of friendly and motivating fellow bootcamp goers, who I look forward to seeing and training with.”

• A

  Aim4Fitness

  Kogarah, NSWPersonal trainer·5(16)

  • Weight Loss
  • Women's Fitness
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Kogarah listings

  View more about Aim4Fitness

  About

  Coach Melinda is a highly experienced and passionate trainer dedicated to helping you reach your health, fitness and weight loss goals through personalised workout plans, nutritional guidance, and unwavering support.

  Experience

  Professional bikini model (ANB Champion). Founder of Elite Posing Academy. Mission is to empower and inspire individuals to achieve health and fitness goals through customised exercise plans and ongoing support.

  Specialisations

  Weight Loss, Women's Fitness, Athletic Performance

  Training methods

  Functional Training, Posing Coaching

  Where they train

  Private Studio, Online

  Ideal for

  Women, Weight loss clients, Fitness competitors, All fitness levels

  Free offers and trials

  Initial chat: Initial chat with Mel available to discuss goals; Free consultation: Free consultation available - can be booked online or by contacting Coach Mel via call, email, or online booking

  Online coaching

  Features: Training plan with exercise videos updated every 4 weeks; Balanced exercise sequence with adjustments for individual needs; Progress tracking on app; Progressive overload coaching; Personalised workout plans, instructional videos, and expert support from Coach Mel anytime, anywhere. Track progress on app with weight, reps, rest, and workout effort ratings.

  Nutrition

  Offerings: Dietary support; Nutritional coaching; Nutritional guidance included as part of training programs

  Practical

  • Booking: Online booking (Calendly and Square); Phone (0450 885 084); Email (info@aim4fitness.com.au); Contact form on website

  Address

  134/138 Rocky Point Rd, Kogarah NSW 2217

  Team

  • MCMelinda (Coach Mel / Mel 'Fury' Fit)

  Client testimonials

  “I have been working with Mel for several months now, and I can confidently say that she is the best in the business. She is incredibly knowledgeable, professional, and passionate about what she does. She took the time to understand my fitness goals and developed a personalised workout plan that was challenging, but also achievable. Mel is always available to answer my questions, provide guidance, and offer motivation when I needed it.”

  “I have always found it hard to maintain motivation and consistency when it comes to training. Thanks to Melinda's expertise and support, I have made significant progress in my fitness journey, and I am now stronger, healthier, and more confident than ever before. Her support has kept me consistent and made workouts enjoyable. I highly recommend her to anyone who wants to achieve their fitness goals and transform their body and mind.”

• IF

  Insight Fitness

  Parramatta, NSWPersonal trainer

  • Personal Training
  • Functional Training
  • Strength & Conditioning

  • Private studio
  • Online coaching
  • AUSactive Registered

  Claim this listingSee Parramatta listings

  View more about Insight Fitness

  About

  Cidalia is a personal trainer with over 7 years professional experience specializing in personal training combined with emotional freedom techniques and mental wellness coaching. Her passion is helping clients achieve physical and mental transformation through tailored fitness and holistic healing approaches.

  Qualifications

  • AUSactive Registered
  • International Institute For Complementary Therapist Member

  Experience

  7+ years. Cidalia has 7 years of successful professional experience as a personal trainer, with 14 years of personal fitness background and 9 years of vertical dance instruction experience. Notable achievement: helped client Elizabeth improve from struggling with 5kg deadlift to lifting 90kg, creating overall health and strength improvements.

  Specialisations

  Personal Training, Functional Training, Strength & Conditioning

  Training methods

  Personal Training, Vertical Dance Instruction

  Where they train

  Private Studio, Online

  Online coaching

  Face-to-face and online services available for personal training and complementary therapy services

  Practical

  • Booking: Online booking system (MindBody integration), phone (0434 727 258)

  Address

  57 Macquarie St, Parramatta NSW 2161

  Team

  • CCidalia

• JK

  Jess Khoury Fitness

  Kensington, NSWPersonal trainer·5(40)

  • Strength & Conditioning
  • Weight Loss
  • Energy & Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Qualified Personal Trainer

  Claim this listingSee Kensington listings

  View more about Jess Khoury Fitness

  About

  Qualified personal trainer who helps busy professionals build strong, lean, high-energy bodies through strategic strength training, precision nutrition, and sustainable performance habits. Rebuilt her own health from autoimmune thyroid condition.

  Qualifications

  • Qualified Personal Trainer

  Experience

  Rebuilt her own health from autoimmune thyroid condition diagnosis through strength training and nutrition. Specialises in helping busy professionals build strong, lean, high-energy bodies.

  Specialisations

  Strength & Conditioning, Weight Loss, Energy & Performance, Rehab / Injury Recovery

  Training methods

  Strength Training, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Busy professionals, Beginners with no experience, People with injuries, All ages and fitness levels

  Free offers and trials

  Free consultation (discovery call mentioned)

  Online coaching

  Fully tailored online coaching available. JKF App provided to track goals, progress, personal bests, access exercise videos, and community support.

  Nutrition

  Precision nutrition guidance offered as part of coaching approach. Knowledge of nutrition runs deep according to testimonials.

  Practical

  • Booking: Online booking system (book a call/discovery call option available)

  Address

  Level 1/89 Anzac Parade, Kensington NSW 2033

  Client testimonials

  “Jess is a fabulous trainer. She's so knowledgeable about how the body works, she sets excellent training plans. She's patient and has really helped me to feel stronger and fitter this year. Highly recommend!”

  “She has been incredibly thoughtful in structuring a program around my injuries and has played an instrumental role in helping me build strength. Her dedication and attention to detail have made a real difference in my recovery and progress.”

  “Jess developed a program just for me, and in doing so was very mindful of recent health issues and my age and stage in life. When I first started I couldn't lift even 5 kg and today I'm already at 25kg—it's amazing, with a bit of fun along the way!”

• BP

  Boss Personal Training

  Willoughby, NSWPersonal trainer·5(5)

  • Women's Fitness
  • Weight Loss

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Willoughby listings

  View more about Boss Personal Training

  About

  Kate offers personalised coaching covering all aspects of life—work, health, sleep, training, and nutrition. She combines hard coaching with compassion to help clients achieve results beyond what they thought possible.

  Experience

  Kate has experience working with high-profile executives, busy parents, ambitious entrepreneurs, and diverse client backgrounds. She brings wealth of knowledge to address specific challenges and aspirations.

  Specialisations

  Women's Fitness, Weight Loss

  Training methods

  Functional Training, Personalised Blueprint Creation

  Where they train

  Private Studio, Online

  Ideal for

  Busy executives, Dedicated mums, Business owners, High-profile professionals

  Free offers and trials

  Free consultation

  Online coaching

  Face-to-face and online coaching tailored to individual needs with flexibility of online option

  Nutrition

  Nutrition coaching included in personalised blueprint creation; free 'Eat like a Boss' nutrition e-book offered (valued at $99)

  Class timetable

  Friday: 5:30am – 2:00pm; Sunday: Closed; Saturday: 6:00am – 1:00pm; Monday thursday: 5:30am – 7:00pm

  Practical

  • Booking: Phone: 0410 130 959; Email: info@bosspersonaltraining.com.au; Online enquiry form on website

  Address

  573 Willoughby Rd, Willoughby NSW 2068

  Client testimonials

  “Kate strikes that perfect balance in a trainer between hard and compassionate. She's that loving kick-up-the-arse that you need to get you doing more than you thought you were capable of. I'm not overstating it when I say that Kate has completely transformed my attitude and beliefs, not only around health and exercise, but how I see myself.”

• TE

  Tailored Exercise Physiology

  North Parramatta, NSWPersonal trainer·5(32)

  • Rehab / Injury Recovery
  • Weight Loss
  • Athletic Performance

  • Private studio
  • Mobile
  • Online coaching
  • Accredited Exercise Physiologists

  Claim this listingSee North Parramatta listings

  View more about Tailored Exercise Physiology

  About

  Accredited and experienced Exercise Physiologists providing personalised rehabilitation programs for chronic conditions, musculoskeletal injuries, and athletic development. Services include one-on-one consultations, return to work programs, and online consultations across Western Sydney.

  Qualifications

  • Accredited Exercise Physiologists

  Experience

  Years of private practice experience with involvement in elite sports. Expertise includes work with A-League football, elite-level swimming, rugby league, cricket, athletics, and dancing. Experience across all ages and fitness levels.

  Specialisations

  Rehab / Injury Recovery, Weight Loss, Athletic Performance, Chronic Disease Management, Sports Performance Enhancement

  Training methods

  Clinical Exercise Physiology, Personalised rehabilitation programs, Strength and conditioning

  Where they train

  Private Studio, Mobile, Online, Home Visits

  Pricing

  Specific session rates not provided on website; Free consultation: FREE 10 minute phone consultation

  Online coaching

  Online exercise consultations available

  Facilities

  Private clinic studio with convenient parking

  Class timetable

  Sunday: Closed; Saturday: 08:00 - 13:00; Monday to friday: 08:00 - 19:00

  Practical

  • Parking: Convenient parking available
  • Accessibility: NDIS registered provider
  • Booking: Phone: (02) 9030 4701; Online booking system; Contact form on website
  • Insurance: Medicare rebates (bulk billing for eligible clients); Private health insurance rebates; Workcover; CTP (Compulsory Third Party); DVA (Department of Veteran Affairs); NDIS

  Address

  1 Prince St, North Parramatta NSW 2151

  Client testimonials

  “Testimonial section header present but content not visible in provided website content; Author: Phil”

• ZH

  Zac's Health and Fitness

  Kings Park, NSWPersonal trainer

  • Weight Loss
  • Strength & Conditioning
  • Body Recomposition

  • Free intro offer
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Kings Park listings

  View more about Zac's Health and Fitness

  About

  Personal trainer and online fitness coach who specialises in tailored training and nutrition programs. Zac helps clients achieve body recomposition, strength gains, and health improvements through accountability, guidance and commitment.

  Experience

  Zac went through personal trials with his own health and fitness, progressing from being overweight to underweight before achieving his desired physique. He now helps clients avoid common mistakes and provides professional guidance.

  Specialisations

  Weight Loss, Strength & Conditioning, Body Recomposition, Athletic Performance

  Training methods

  Functional Training, Compound Lifts

  Where they train

  Gym-based, Online

  Ideal for

  Beginners to fitness, Weight loss clients, Strength athletes, Athletic competitors, Clients working with physiotherapists

  Free offers and trials

  Free eBooks on nutrition basics and healthy eating principles; Free eBook on training principles (sets, reps, workout structuring); Free eBook on calorie tracking, macronutrients, and intermittent fasting

  Online coaching

  true

  Nutrition

  true

  Practical

  • Booking: Contact form on website; Phone: 0435 729 450; Instagram; YouTube channel for content and engagement

  Address

  152 Sunnyholt Rd, Kings Park NSW 2148

  Team

  • ZSZac SabogalPersonal Trainer / Online Fitness Coach

  Client testimonials

  “Undergoing body recomposition Blake has been able to lose fat and gain amazing size and strength!”

  “Renee has lost over 7kgs and has developed some serious strength in her compound lifts!”

  “Amanda has been able to gain amazing strength! Now being able to deadlift 100kg!”

• H

  Healthquarters

  Willoughby, NSWPersonal trainer·5(11)

  • Weight Loss
  • Women's Fitness
  • Post-Natal

  • Outdoor
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Willoughby listings

  View more about Healthquarters

  About

  Headquarters for health & fitness offering personal training, women's outdoor fitness classes, mums & bubs programs, hiking, walking and nutrition coaching in Willoughby, Sydney.

  Specialisations

  Weight Loss, Women's Fitness, Post-Natal, Group Fitness

  Training methods

  HIIT, Boxing, Functional Training, Strength Training

  Where they train

  Outdoor, Online, Private Studio

  Ideal for

  Women, Mums and bubs, Pregnant and breastfeeding mothers

  Online coaching

  Zoom classes available offering bodyweight exercises and dumbbell work. Online nutrition programs available.

  Nutrition

  Personalised nutrition and weight loss programs tailored for individuals, families, pregnant and breastfeeding mums and bubs. Programs available face-to-face or online.

  Group classes

  X-Training (mixed strength and cardio with boxing), Strength FIT (weights, bodyweight, and cardio), Box FIT (boxing cardio with technique focus), Walk FIT (walking fitness with varying locations), Zoom Classes (bodyweight and dumbbell exercises)

  Practical

  • Booking: Online booking system (PTMinder), email, or phone

  Address

  Small St, Willoughby NSW 2068