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Personal trainers

Personal Trainers in Sydney - Page 3

Compare 967 personal trainers and gyms across 43 Sydney suburbs by location, price, Google reviews, speciality and training style.

Sydney at a glance

~$90
typical PT session
$25 to $350
published session range
502
offer a free consultation or trial
~$35/wk
typical gym membership

Directory data updated 1 November 2026.

967 trainers & gyms in Sydney

Showing 81 to 120, page 3. Featured listings are paid placements and appear first.

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Personal trainers

  • Darlinghurst, NSWPersonal trainer4.7(14)

    • Competition Prep
    • Strength & Conditioning
    • Weight Loss
    • Gym based
    • Mobile
    • Online coaching
    • Nutrition support
    View more about JM Fitness
    About

    JM Fitness is a personal training service owned by IFBB Wellness Pro Jes Murphy, based in Darlinghurst, Sydney. Specialising in competition preparation, strength training, nutrition guidance, and holistic fitness transformation, the team offers bespoke programs tailored to individual goals.

    Experience

    Jes Murphy is an IFBB Wellness Pro and powerhouse in the bodybuilding world. She is renowned for expertise in competition preparation, innovative training, posing, and nutritional guidance. She has guided countless individuals on their fitness journeys with dedication and expertise. Her influence extends globally through transformative online training. India has over 8 years of lifting experience with background in powerlifting, streetlifting, and recent natural bodybuilding competition (1st Place First Timers, 3rd Place Open/Overall, May 2025).

    Specialisations

    Competition Prep, Strength & Conditioning, Weight Loss, Athletic Performance, Bodybuilding

    Training methods

    Strength Training, Powerlifting, Functional Training, Yoga, Pilates, Circuit Training

    Where they train

    Gym-based, Online, Mobile, Home Visits

    Ideal for

    Bodybuilding competitors, Wellness competitors, Individuals seeking competition preparation, Strength and conditioning clients, People looking for holistic lifestyle transformation, Online remote clients globally, Busy corporate professionals, Athletes, Beginners to advanced lifters

    Pricing

    Virtual pt: $55 per session; In person 1 on 1: $97 per session

    Online coaching

    JM Training App (personalised workouts, progress tracking, coach guidance), Virtual PT sessions via FaceTime, Online coaching packages with nutrition and meal plans, Weekly check-in system with coaches, transformative online training available globally

    Nutrition

    Includes macro guidance, custom meal plans, recipes matched to macros, nutrition coaching by Jes Murphy in premium packages, daily macro targets, and personalised food plans

    Facilities

    Access to City Gym Sydney for in-person personal training sessions

    Practical
    • Booking: Online booking system (website), phone contact
    Address

    107 Crown St, Darlinghurst NSW 2010

    Team
    • Jes Murphy
    • Zuzana
    • India
    Client testimonials
    “Since joining the JM Team and training with Jes I couldn't be more happier. I love her energy, dedication and amazing knowledge. She not only has transformed my body but also my confidence. Being confident is nothing more than believing in yourself and a feeling of accomplishment. Trusting in Jes to get me out of my comfort zone created that confidence I needed. I not only found an amazing trainer but a long life friend.”
    Jojo
    “I started working with Jes with the goal to help me get on stage in body building competitions. I decided on JM Fitness & Jes as my coach as she is very well rounded in the environment, in regards to helping me with training, diet and posing. Jes has so much experience in the bodybuilding world, it was an easy decision. Covid19 has slowed our process but not my progress, she has helped motivate me in such a strong way that during lockdowns I have still made a huge change in my physical appearance and composition.”
    Celene
    “I did distance running and went to group fitness classes a lot before meeting Jes, but I never had a training plan, and felt intimidated by the Olympic bars and free weights. I am also a vegetarian but didn't pay attention to my nutrition. Having Jes creating training programs for me and teaching me about macros has made a huge difference in how I keep fit, and I really enjoyed getting involved in fitness comps – with Jes' guidance I even placed in bikini over 40 at ICN Nationals in 2021.”
    Charlie Green
  • North Sydney, NSWPersonal trainer5(29)

    • Weight Loss
    • Muscle Gain
    • Strength & Conditioning
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    • 10+ years' experience
    View more about FIGFITNESS
    About

    Paula created FIGFITNESS to help clients achieve their fitness goals with tailored training programs and diet plans. She combines passion for sport and fitness with a focus on safety, proper technique, and making training fun while pushing limits.

    Experience

    10+ years. Paula has been involved with sports industry, coaching and playing Futsal for 10 years. Personal trainer since 2015. Competes in weightlifting and Capoeira. Competed in Australian Spartan on Channel 7 in 2019 with Team Capoeira.

    Specialisations

    Weight Loss, Muscle Gain, Strength & Conditioning, Weightlifting

    Training methods

    Weightlifting, Olympic Lifting, Strength Training, Cardiovascular Training, Functional Training

    Where they train

    Gym-based, Private Studio

    Pricing

    Personal training: Contact for pricing; Corporate bootcamp: Contact for pricing; Small group training: Contact for pricing; Online training weekly: $25.99 AUD per week (subscription); Online training package: $155.94 AUD for 6 sessions (every 6 weeks)

    Online coaching

    Pricing: $25.99 per week (subscription); Personalised training plan with personalised workouts, full access to PT app, flexible workout options, and weekly check-ins; Pricing details: Package includes 6 sessions for $155.94 every 6 weeks

    Nutrition

    Tailored diet programs included as part of training packages, particularly for weight loss goals which include nutrition support alongside exercise programming

    Facilities

    Fitness First (North Sydney), Garage Gym (Southern Highlands), Not specified on website, L3-5, 1 Elizabeth Plaza, North Sydney NSW 2060, Braemar NSW 2575

    Practical
    • Booking: Phone (0481 329 318), Email (paula@figfitness.com.au), or online contact form
    Address

    1 Elizabeth Plaza, North Sydney NSW 2060

    Team
    • Paula Figueiredo
  • Hornsby, NSWPersonal trainer5(58)

    • Rehab / Injury Recovery
    • Chronic Pain Management
    • Structural Alignment
    • Free consultation
    • Private studio
    • Gym based
    • Diploma in Remedial Massage
    View more about Dynamic Lifestyle - Remedial Massage & PT Hornsby
    About

    Integrated Structural Specialist with 22 years of clinical experience combining remedial massage and functional personal training. Specialises in chronic pain relief, structural alignment, and movement restoration using the Kanetica System.

    Qualifications
    • Diploma in Remedial Massage
    • Kanetica System Certified
    • Clinical Remedial Massage Specialist
    Experience

    22+ years. 22 years of clinical experience in integrated structural therapy, remedial massage, and strength coaching. Specialises in addressing chronic pain and movement restrictions through the Kanetica Method and trigger point therapy.

    Specialisations

    Rehab / Injury Recovery, Chronic Pain Management, Structural Alignment, Back Pain Relief, Post-Injury Recovery, Movement Restoration, Postural Realignment

    Training methods

    Remedial Massage, Sports Massage, Deep Tissue Massage, Trigger Point Therapy, Structural Mobilization, Kanetica System, Functional Training, Core Stability Training

    Where they train

    Private Studio, Gym-based

    Pricing

    Personal Training: Single session $120 AUD, 2+ sessions per week $100 AUD each. Remedial Massage: $100 AUD (45 min), $130 AUD (1 hour), $198 AUD (90 min)

    Free offers and trials

    Consultation available; Structural assessment available; $20 discount on first treatment if mentioning blog (mannyelturkpainrelief.com)

    Practical
    • Booking: Online booking system (dynamic-lifestyle.au2.cliniko.com), phone (0404 088 543)
    Address

    10 Muriel St, Hornsby NSW 2077

    Client testimonials
    “Great Sports Physio, he not only has helped with...”
    Casey Y Chen
    “I've been working with Manny at Fitness First Ho...”
    Tony Nguyen
  • Clovelly, NSWPersonal trainer4.9(11)

    • Menopause / Perimenopause
    • Women's Fitness
    • Weight Loss
    • Free consultation
    • Gym based
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about The Swedish Solution
    About

    Kajsa is a Certified Menopause Coach and Personal Trainer with over 8 years' experience helping women 40+ navigate perimenopause and beyond through personalised fitness, nutrition, and lifestyle strategies.

    Qualifications
    • Certified Menopause Coach
    • Personal Trainer
    Experience

    8+ years. Over 8 years coaching women online and in person. At 47, a single mum of two, Kajsa experienced perimenopause firsthand (exhaustion, anxiety, mood swings, weight gain) and rebuilt her health by changing training methods, nutrition, rest, and supplementation. Now specialises in helping other women navigate this phase with practical strategies.

    Specialisations

    Menopause / Perimenopause, Women's Fitness, Weight Loss

    Training methods

    Functional Training, Strength & Conditioning, Lifestyle Coaching, Nutrition Coaching

    Where they train

    Gym-based, Outdoor, Online

    Ideal for

    Women 40+, Perimenopause and menopausal women

    Free offers and trials

    Free trial session for outdoor group classes (contact for details); Complimentary Health & Fitness Assessment at The Sporting Club of Sydney including full-body composition scan, personalised macro targets, and mental wellbeing/physical strength assessments

    Online coaching

    true

    Nutrition

    true

    Group classes

    true

    Facilities

    Uses The Sporting Club of Sydney gym facility

    Practical
    • Booking: Email: kajsa@theswedishsolution.com.au; Phone: 0400 822 967; SMS available
    Address

    31 Ocean St, Clovelly NSW 2031

    Client testimonials
    “Kajsa is amazing at supporting her clients needs, tailoring the workouts and focused on achieving my goals. Kajsa is a wonderful, kind and caring person who goes beyond and above for her clients. Kajsa is a wealth of knowledge when it comes to fitness, health, nutrition and mindfulness. The Swedish solution provide a holistic approach to your health and I highly recommend to anyone wanting to find a healthier version of themselves.”
    Michelle
    “Kajsa is super professional and I always walk away feeling energised and better about myself. Highly recommend for all round well-being!”
    Carla
    “The Swedish Solution certainly lives up to its name. Kajsa has helped me get active and fit again, and I plan to spend my 50s feeling healthy and gorgeous. Thank you!”
    Kate
  • Annandale, NSWPersonal trainer5(58)

    • Weight Loss
    • Strength & Conditioning
    • Toning & Shaping
    • Outdoor
    • Mobile
    • Level 3 Advanced Exercise Professional
    View more about Angeli PT
    About

    Cristian Angeli is a personal trainer with 10+ years experience offering weight loss, strength training, boxing, toning and cardio training. He comes to you at a time and place that suits you.

    Qualifications
    • Level 3 Advanced Exercise Professional
    • Certification III in Fitness
    • Certification IV in Fitness
    • Personal Trainer
    • Gym Instructor
    • Group Exercise Freestyle
    • Boot Camp Instructor Level I & II
    • Thump Boxing Instructor
    • Advanced Pilates Floor Exercises Instructor
    • Certificate in Exercise Nutrition
    • Certificate in Nutrition Psychology
    Specialisations

    Weight Loss, Strength & Conditioning, Toning & Shaping, Cardio Training, Boxing

    Training methods

    Weight Training, Boxing, Boot Camp, Pilates, Functional Training

    Where they train

    Outdoor, Mobile, Home Visits

    Ideal for

    Beginners, Post-Natal/Mums, Injury Recovery (e.g., bursitis), Seniors, Athletes

    Pricing

    One on one 10 pack: $750 AUD (saves $50); One on one per session: $80 AUD; Buddy training 2 people 10 pack: $950 AUD (saves $50); Group training 3 people 10 pack: $1150 AUD (saves $50); Group training 4 people 10 pack: $1350 AUD (saves $50); Buddy training 2 people per session: $100 AUD; Group training 3 people per session: $120 AUD; Group training 4 people per session: $140 AUD; Group training 5 plus per person per session: $30 AUD

    Practical
    • Booking: Contact form via website, phone (0415 624 299), or WhatsApp
    Address

    8 Chapman Rd, Annandale NSW 2038

    Client testimonials
    “Friendly and professional Cristian keeps me motivated through the variety of exercises while still making it fun! I now have so much more energy to face the day and I look forward to my training sessions every week.”
    Sophie
    “I started training with Cristian after recovering from six months of bursitis in my hips. I never thought I'd be as fit or strong as I am now & have just blitzed my first 5km run!”
    Lyndell
    “I train with Cristian twice a week and have had great results. I feel fitter, healthier, stronger and have more energy. Training with Cristian is fun – and most importantly he mixes things up so no session is the same.”
    Lizzie
  • Rushcutters Bay, NSWPersonal trainer5(40)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free consultation
    • Outdoor
    • Mobile
    • Nutrition support
    • 10+ years' experience
    View more about Xcelerate Health
    About

    Mathew Shannon is the founder of Xcelerate Health, offering personalised outdoor fitness training since 2014. He specialises in tailored wellness plans combining exercise, nutrition, and recovery coaching.

    Experience

    10+ years. Since 2014, Mathew Shannon has been working with individuals and teams from all walks of life to improve their health and wellness. He has trained clients for nearly 2 years to 10+ years, with expertise in strength building, cardio fitness, weight loss, and post-stroke rehabilitation.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Athletic Performance

    Training methods

    Functional Training, Outdoor Training, Free weights, Bodyweight exercises

    Where they train

    Outdoor, Mobile, Home Visits

    Ideal for

    Seniors, Post-stroke recovery clients, Beginners, All experience levels, Teams/corporate groups

    Pricing

    Prices depend on package - located in GloFox booking system; Session pricing varies by package selected

    Free offers and trials

    Free consultation/callback session to discuss goals and booking

    Nutrition

    Yes - nutrition coaching and dietary support included. Trainer provides guidance on diet and eating habits.

    Group classes

    1-on-1 Training, Small Group Training (2-4 friends), Corporate Team Training

    Practical
    • Booking: Phone callback request; Online booking via GloFox; Contact form on website
    Address

    Rushcutters Bay Park, Rushcutters Bay NSW 2011

    Client testimonials
    “Mat is a great trainer! 3 months in and my excruciating back pain is 80% gone! And he patiently ignores my constant complaining!!!”
    Helen Hardy
    “i am a senior and matt is a wonderful trainer. he's switched onto my capabilities and teaches in a safe encouraging environment. would highly recommend”
    Ann Newson
    “I've been coming to Xcelerate for a while now. Matt is a great trainer who knows when to encourage me, and keep me improving. (He keeps a record of everything)! A few years ago I had a stroke, so sometimes need extra guidance, and Matt helps me achieve my best.”
    Larissa Kogan
    “Matt is a thoughtful trainer who listens to his clients and caters to their specific needs. I have already seen a huge difference after 8 weeks of training and feel much stronger now as a result. Highly recommend to anyone wanting to get in better shape and feel better.”
    William Dobson
    “After 5 years of not being able to shift my weight, Mat helped me reach my target goal (5 kg less) within 4 months. And my weight has stabilised at my ideal weight. Mat gives a killer work out backed by realistic advice on lifestyle and eating. I highly recommend Mat.”
    Dee-Ann Seccombe Prather
    “Matt has been looking after my fitness for many years now and has never been less than excellent. He has lifted me when I have felt lazy and when I have felt energised he has inspired me to achieve more than I imagined possible. In short for the last 10 years or so he has added fun to my life.”
    Peter St George
  • Brookvale, NSWPersonal trainer5(60)

    • Women's Fitness
    • Post-Natal
    • Senior Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Diploma in Fitness – Australian College of Sports and Fitness
    View more about Odara Fitness
    About

    Julia Comodo is a personal trainer and health coach specialising in helping women over 40 build muscle, reclaim vitality, and achieve their best body through exercise, nutrition, sleep, and stress management.

    Qualifications
    • Diploma in Fitness – Australian College of Sports and Fitness
    • Certificates 3 & 4 Fitness Instructor/Personal Trainer (ACSF)
    • Health Coach – Institute of Integrative Nutrition
    • Mat, Reformer, Studio Pilates – Stott Certified
    • Registered with AUSactive
    • Menopause for Athletes (Dr Stacy Sims)
    • Metabolic Health & Vitality for Women over 40 (Lara Briden and Kira Sutherland)
    • Navigate Menopause (Feisty Menopause)
    • Training to Train – The General Preparation Phase (Dr Tony Boutagy)
    • Fat Loss Fundamentals (Dr Tony Boutagy)
    • Advanced Program Mastery (Dr Tony Boutagy)
    Experience

    8+ years. Julia has been training clients for 8+ years with deep expertise in women's health, particularly perimenopause and menopause. She is highly researched, well-respected, and combines strength training with holistic health coaching including nutrition, sleep, and stress management.

    Specialisations

    Women's Fitness, Post-Natal, Senior Fitness, Weight Loss, Strength & Conditioning

    Training methods

    Pilates, Functional Training, Strength Training, Mat Pilates, Reformer Pilates

    Where they train

    Private Studio, Online

    Ideal for

    Women 40+, Women in perimenopause, Women in menopause, Women in post-menopause, Senior fitness, Post-natal women, Beginners

    Pricing

    Couples 45min: $140.00; One on one 45min: $110.00; Single 45min session: $150.00; Couples 5 session pack: $700.00; Couples 10 session pack: $1,400.00; One on one 5 session pack: $550.00; One on one 10 session pack: $1,100.00

    Membership

    One on one 1x30min per week: From $77.00 per week; One on one 2x30min per week: $154.00 per week; Semi private 1x30min per week: From $45.00 per week; Semi private 2x30min per week: From $90.00 per week

    Free offers and trials

    Free consultation call: Yes - mentioned as 'Book Your Free Consultation Call' on homepage

    Online coaching

    12 week program details: Includes 12-week personalized fitness program, personalized food guidelines, mindset and stress management techniques, access to user-friendly app, weekly check-ins, video calls, and ongoing accountability.; Online personalised program: $165.00 per month; 12 week women wellness program: $726.00; Online personalised program details: Online personalised training program with regular check-ins. Minimum 3 month commitment.

    Nutrition

    Health coach session: $250.00; Health coach session details: Single personalised video call session. Assessment of eating habits, sleep, lifestyle, and routine. Creates actionable roadmap including calorie budget, macro targets, meal structuring, and exercise approach.

    Practical
    • Booking: Email (info@odarafitness.com.au) - Free consultation call booking available
    Address

    Evexia Wellbeing, Unit 1/27 Dale St, Brookvale NSW 2100

    Team
    • Julia Comodo
    Client testimonials
    “Highly recommend Julia's program for women wanting to get fit and strong as they enter the phase of peri and menopause. Julia designs a custom training program for your needs and has a very strong understanding of how to build strength in women and set us up for a long and healthy life. The nutrition advice has been very helpful, the app to download the program and track your activity and nutrition a great way to be held accountable. Julia continues to share advice and guidance throughout the program so you feel well supported.”
    Lisa Gooch
    “I started training with Julia 8 years ago! I was a trainer myself had just had my 3rd child and need someone who knew their stuff. Julia is always so well researched and I have so much respect for her. I'm in my late 40s now and strength train with Julia twice a week. If I can't make it to her – too easy we train online. I am physically strong because of these sessions, but also mentally strong. After these sessions I have belief in myself, of my strength and of my strength of mind. Training with Julia is worth every cent, without her I would not be as well as I am today.”
    Anna Manchee
    “Since doing the Women's Wellness Program, I feel better, stronger, clear in my head and my waistline is shrinking! Julia is supportive, empathetic, knowledgeable, able to talk through all aspects of mind, body, soul. I would recommend her to anyone!”
    Leanne Seighers
  • Roseville, NSWPersonal trainer5(5)

    • Strength & Conditioning
    • Mindfulness
    • Breathwork
    • Private studio
    • Mobile
    • 200hrs Rhythm of Breath Facilitator Training
    View more about Workout Workin
    About

    Certified Personal Trainer Ness Quayle crafts personalised sessions incorporating breathwork, strength training and mindfulness to help clients reach their goals in a motivating, challenging and nourishing boutique fitness experience.

    Qualifications
    • 200hrs Rhythm of Breath Facilitator Training
    • Certificate III in Fitness (FIAFitnation)
    • Certificate IV Personal Trainer (FIAFitnation)
    • Group Training Specialist and Certified Personal Trainer (United States Sports Academy and American Council on Exercise - ACE)
    • Agility, Balance, Coordination Fitness Training Specialist (ACE)
    • Sports Conditioning Specialist (ACE)
    • MetaFit Training Coach (MetaFit Australia)
    • PunchFit Australia Boxing Trainer (PunchFit Australia)
    • Pre and Post Natal Fitness Instructor (FIAFitnation)
    • Mindfulness Based Stress Reduction (Openground Mindfulness Training)
    • Bachelor of Arts in International Communications (Macquarie University)
    • Certified First Aid Provider (Allens Training Pty Ltd)
    Experience

    10+ years. Over a decade in marketing and communications before relocating to Singapore in 2012 to follow passion in health and fitness. Launched outdoor group fitness business in Singapore in 2014, expanded to Vietnam in 2016 (7 years living in tropical Asia). Now based in Sydney offering boutique fitness and wellness services.

    Specialisations

    Strength & Conditioning, Mindfulness, Breathwork, Post-Natal

    Training methods

    Breathwork, Somatic Movement, Strength Training, Mindfulness, Self-Enquiry Practices

    Where they train

    Private Studio, Mobile

    Pricing

    In person 45min: $100 AUD; In person 60min: $130 AUD; Breathwork somatic movement 90min: $240 AUD

    Practical
    • Booking: Phone consultation: +61 403 147 327. Intake form completion required including waiver and release agreement.
    Address

    Pacific Hwy, Roseville NSW 2069

    Client testimonials
    “Vanessa is one truly exceptional trainer and individual. Her joyful, positive energy combined with her brilliantly structured classes result in the most enjoyable, efficient and highly effective workouts I have come across. I know with each class I will be taken to my limit, and happily so as Vanessa's sessions have the perfect balance to challenge me without being daunting. I walk away from every workout feeling refreshed, energised and stronger than before class!”
    Laura
    “My first breathwork session with Ness was a leap into the unknown, but I took it with complete trust in her. She met us exactly where we were—offering compassion, vulnerability, and gently grounded guidance. Three-quarters of the way through, I experienced an unexpected emotional release. I felt cracked open in the best way: safe, seen, grateful, and free. That's the magic of Ness. Her integrity, intensity, and intuitive presence have always inspired me to stretch just that extra 1%.”
    Julianne
    “Two weeks ago I had the pleasure of experiencing a 2-hour Transformational Breathwork session with Ness. I have done a number of Breathwork courses and classes over many years, and can hand on heart say none were as memorable or life altering as this one. Through a combination of gentle guidance, powerful breath and carefully curated music, Ness took me on a deeply personal and healing journey.”
    Donna
  • Rose Bay, NSWPersonal trainer5(9)

    • Weight Loss
    • Strength & Conditioning
    • Injury Recovery
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    • Certified Sports Nutritionist
    View more about Ash Fitness & Nutrition
    About

    Ash is a dedicated personal trainer helping busy adults over 35 lose 6-10kg in 12 weeks while building strength. He specialises in gut health, anti-inflammatory eating, and blood sugar management for sustainable fat loss and metabolic restoration.

    Qualifications
    • Certified Sports Nutritionist
    Experience

    Specialises in helping adults over 35 and over 40 with weight loss, strength building, and metabolic health. Works with busy professionals, mothers, and injury recovery clients.

    Specialisations

    Weight Loss, Strength & Conditioning, Injury Recovery, Women's Fitness

    Training methods

    Strength Training, Functional Training

    Where they train

    Gym-based, Online

    Ideal for

    Adults over 35, Adults over 40, Busy professionals, Women/Mothers, Post-injury/Rehabilitation, Beginners (gym-intimidated), Athletes (technique-focused)

    Pricing

    Pt session cost: Not explicitly stated on pricing page; Free consultation: Free 30-minute fitness & nutrition consultation startup; Online coaching fitness only: $39 per week (minimum 8-week commitment); Complete gainz 12week program: $199; Online nutrition coaching only: $39 per week (minimum 8-week commitment); Online coaching fitness and nutrition: $70 per week (minimum 8-week commitment)

    Free offers and trials

    Free 30-minute fitness & nutrition consultation

    Online coaching

    Types: Personal Online Training; Online Nutrition Coaching; Best for: Reasonably comfortable gym users seeking tailored programs and nutritional guidance; App features: Custom training programme with exercise videos, meal tracking, progress monitoring

    Nutrition

    Custom meal plans without calorie counting. Plans include breakfast, lunch, snack, dinner with recipes and shopping lists. Updated every 3 weeks with 4 phases of calorie settings. Focuses on anti-inflammatory eating and blood sugar management.; Includes education: 8-week educational video series covering nutrition, training, recovery and mindset

    Practical
    • Booking: Online booking via website, phone
    Address

    513 Old South Head Rd, Rose Bay NSW 2029

    Client testimonials
    “Engaging Ash as my trainer has proven to be the best health and fitness decision I have ever made. In a short amount of time I've lost a considerable amount of weight, gained enormous tone and am bikini ready! Most importantly, I feel very healthy and strong. The pain from three old injuries has disappeared and now I look forward to training as Ash has made it fun. I would 100% recommend working with Ash if you want to look and feel amazing.”
    Liane Norman
    “I have been having personal training sessions with Ash for the last few months and cannot rave about him enough. Being a mum of 2 young kids who hadn't done weight training before, I was initially very intimidated to go to the gym. After seeing Ash I now feel confident and have seen huge improvement in my technique and strength. After a few months following his program, I have already lost a significant amount of body fat and have toned and increased muscle mass. Ash is personable and friendly and very motivating. I highly recommend Ash as a personal trainer.”
    Della Shandler
    “Ash has been such an amazing trainer to me. I have been working with him for a few months and have lost 10kg, toned, and transformed my body. I love his one on one training with me. He pushes me every time. The online app with all my workouts are really easy to follow and I get challenged even working out by myself. Highly recommend.”
    Megan Kite-Henry
  • Bondi Beach, NSWPersonal trainer5(12)

    • Rehab / Injury Recovery
    • Posture Correction
    • Chronic Pain Management
    • Free consultation
    • Private studio
    • Functional Patterns Level 4 Certification (Human Biomechanics Specialist)
    View more about Lightfoot Functional Fitness : Bondi Beach, FP Certified Human Biomechanics Specialist, Level 4
    About

    Sam Lightfoot is a Level 4 Functional Patterns Certified Human Biomechanics Specialist with 24 years personal training experience. He specialises in correcting posture, chronic pain, and movement patterns using the Functional Patterns methodology, with a passion for sustainable human movement and longevity.

    Qualifications
    • Functional Patterns Level 4 Certification (Human Biomechanics Specialist)
    • Cert IV Personal Trainer
    • Cert III Fitness
    • Punchpad Boxing Padwork Instructor
    • Martial Arts Instructor (Wing Chun Kung Fu Organisation)
    • Senior First Aid Certificate
    • CPR Certificate
    Experience

    24+ years. 24 years as a personal trainer with 10 years specialising in Functional Patterns methodology. 15 years martial arts and kickboxing experience. Background includes skateboarding and surfing sponsorships. Overcame personal injuries through Functional Patterns training and now focuses on helping others achieve sustainable movement and pain elimination.

    Specialisations

    Rehab / Injury Recovery, Posture Correction, Chronic Pain Management, Athletic Performance, Postural Therapy, Scoliosis & Asymmetry Correction

    Training methods

    Functional Patterns, Myofascial Release, Corrective Exercise, Functional Strength & Conditioning, Multi-planar Movement, Boxing, Kickboxing

    Where they train

    Private Studio

    Ideal for

    Chronic pain sufferers, Athletes, People with postural issues, Those seeking injury rehabilitation, Scoliosis and asymmetry cases

    Free offers and trials

    Initial consultation available

    Group classes

    Offered (specific types not detailed)

    Practical
    • Booking: Online booking form on website (lightfootfunctionalfitness.com/booking-test) or phone (0405 416 277)
    Address

    35 O'Brien St, Bondi Beach NSW 2026

    Team
    • Sam Lightfoot
  • Balmain, NSWPersonal trainer5(33)

    • Women's Fitness
    • Strength & Conditioning
    • Group Fitness
    • Free trial session
    • Private studio
    • Nutrition support
    View more about Fit Reflection
    About

    Premier female-only fitness studio in Balmain specialising in group strength, conditioning and endurance training. Led by founder Tegan Cassar with 18+ years experience, offering flexible class memberships and a supportive community for women of all fitness levels.

    Specialisations

    Women's Fitness, Strength & Conditioning, Group Fitness

    Training methods

    Strength Training, HIIT, Circuit Training, Endurance Training, Running

    Where they train

    Private Studio

    Ideal for

    Women, Post-Natal, Beginners, All fitness levels

    Pricing

    Membership: Cost: $77.50/week AUD; Name: Tier 1 Membership; Billing: Fortnightly direct debit; Unlimited weekly classes, no lock-in contract, monthly progression and decompression classes, priority class booking, access to Run Club sessions; Cost: $62.50/week AUD; Name: Tier 2 Membership; Billing: Fortnightly direct debit; Four classes per fortnight, no lock-in contract, monthly progression and decompression classes, priority class booking, access to Run Club sessions; Class packs: Cost: $36.50 AUD; Name: Single Pass; 1 x class, 1 week expiry from date of purchase; Cost: $175 AUD; Name: 5...

    Free offers and trials

    14 day trial with unlimited access to classes ($40 AUD); Decompression sessions free for all members and class pack holders (last Sunday of each month)

    Nutrition

    Cost: $349 AUD (one off); FIT Fuel Nutrition Package in partnership with The Other 23 Hours (Amy). 4-week tailored nutrition plan with 6 weeks of accountability, support through app, recipes and education. Available as add-on to membership.

    Group classes

    Strength, Muscle strength, mobility, bone density, joint stability, 50 minutes, 50-minute strength sessions focused on learning to lift and lifting heavy. Progressive programming building skills and strength. Includes upper body, lower body and core exercises., Circuit, HIIT, full body, cardio fitness, muscle endurance, 50-minute hybrid class combining strength, endurance and power. 4 stations, 7 minutes each with focus on speed, power and intensity., Tempo, Stamina, endurance, aerobic capacity, cardio fitness, 50-minute cardio-focused endurance session. 36 minutes of work teaching body to work efficiently for longer periods., Run Club, Endurance, distance, pace, all running levels welcome, 50-minute outdoor running session. Leaves from studio every Friday at 6am. Programs vary weekly with different distance and pace options., Decompression Session, Recovery, mobility, flexibility, breathwork, nervous system reset, Monthly session on last Sunday of month. Focus on balance, rest, recovery with breathing, mobility, trigger point release and stretch.

    Practical
    • Parking: On street: Local on-street parking available; Public transport: Buses 445, 442, 433 stop at Gladstone Park (across the road)
    • Accessibility: Entry: Via Ford Street
    • Booking: Online booking system; Phone: 0451 220 773; Email: studio@fitreflection.com.au; Class and PT bookings available online 24/7
    Address

    Suite 1/259 Darling St, Balmain NSW 2041

    Team
    • Tegan CassarStrength coaching
    • Clare JenningsEndurance training
    • Kate FullerPost-natal fitness
    Client testimonials
    “FIT reflection is the most amazing, supportive and positive space for women who want to work on their fitness and overall health. The level of professionalism, knowledge and attention we receive in group training is second to none, assisting beginners and the more experienced alike. I love the sense of community FIT reflection fosters within the sisterhood”
    Emma
    “Just Go! Put aside any fear you might have of gyms, or your level of fitness, or feeling an 'outsider'. Such a welcoming atmosphere to train in - lovely ladies who support you, brilliant, thorough and fun trainers. I have never been so happy to be exercising!”
    Lisa
  • Banksmeadow, NSWPersonal trainer5(33)

    • Strength & Conditioning
    • Athletic Performance
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Nutrition support
    View more about Efficient Effort
    About

    Efficient Effort is a team of leading exercise specialists focusing on strength, mobility and movement to provide clients with a healthy, pain-free and sustainable lifestyle. Their philosophy emphasizes efficiency and sharing information to help clients customize their path to well-being.

    Specialisations

    Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Natal

    Training methods

    Powerlifting, Olympic Lifting, Functional Training, Technique Focused Movement, Mobility Training

    Where they train

    Private Studio

    Ideal for

    Beginners, Athletes, Post-Natal clients, Injury recovery clients, All fitness levels

    Pricing

    Currency: AUD; Hybrid coaching 12 week: A$179.99 per week (includes 1 F2F session/week + customised program + weekly updates); Hybrid coaching 24 week: A$159.99 per week (includes 1 F2F session/week + customised program + weekly updates); Face to face coaching 12 week: A$139.99 per week (includes 1 F2F session/week); Face to face coaching 24 week: A$119.99 per week (includes 1 F2F session/week)

    Free offers and trials

    Complimentary initial assessment (with face-to-face coaching subscriptions); Complimentary Access to 'Find Your Feet' seminar/workshops (with hybrid coaching subscriptions)

    Nutrition

    Nutrition guidance included in body composition service; nutritional advice offered as part of holistic approach

    Practical
    • Booking: Online booking system, contact form on website
    • Insurance: Medibank; HCF; Bupa; AHM
    Address

    U/22/13 Baker St, Banksmeadow NSW 2019

    Team
    • Ishmail Sobonie
    • Jonathon Verteouris
    Client testimonials
    “I can't recommend Efficient Effort highly enough! From the moment I started, I felt welcomed and supported. The trainers are not only incredibly knowledgeable but also genuinely passionate about helping you achieve your goals. They took the time to understand my fitness level, tailor a program to my needs, and push me just enough to see real results without feeling overwhelmed. Every session is challenging, motivating, and fun. The atmosphere is positive and encouraging—whether you're a beginner or experienced, you feel like part of a community. Since joining, I've noticed massive improvements in my strength, energy, and confidence.”
    Tayza Kulh-Wark
    “I cannot recommend Efficient Effort enough! Jonno and Ish are fantastic trainers who provide truly individualised programs that are both appropriate and challenging. They were incredible throughout my pregnancy, ensuring I felt strong, safe, and confident at every stage. After giving birth, they helped me rebuild my strength and fitness gradually, tailoring each session to my needs and abilities. Their expertise, professionalism, and genuine care make them stand out.”
    Leah
    “It's been over 2 years since I have been introduced to Ishmail who has worked wonders on me, whether it's because I'm in pain or wanted to improve my lifts. I have never seen such results or felt relief with any other professional, even after having a baby. He has made my recovery and returning back to gym effortless. It all started with a pain I've had for years that 6x other professionals couldn't solve.”
    milena prica
  • Erskineville, NSWPersonal trainer5(28)

    • Weight Loss
    • Strength & Conditioning
    • Mobility
    • Outdoor
    • Private studio
    • Nutrition support
    • Certificate III Fitness
    View more about Wilson Personal Trainer - Strength, mobility, weight loss.
    About

    20+ year experienced personal trainer from Brazil now based in Sydney, offering personalized training at Sydney Park and Redfern. Specialist in weight loss, strength, mobility and posture correction with qualifications in fitness, nutrition and physical education.

    Qualifications
    • Certificate III Fitness
    • Certificate IV Fitness
    • Diploma in Fitness
    • Degree in Physical Education (Brazil)
    • Postgraduate qualifications in Nutrition and Fitness (Brazil)
    Experience

    20+ years. 20+ years working in the fitness industry as a Personal Trainer. Originally from Brazil with a degree in Physical Education, postgraduate qualifications in Nutrition and Fitness. In Australia, completed Certificates III, IV and Diploma in Fitness. Previously worked exclusively as a Personal Trainer in Brazil helping senior executives from large multinational companies.

    Specialisations

    Weight Loss, Strength & Conditioning, Mobility, Posture Correction, Muscle Tone, Cardio Fitness, Core Strength

    Training methods

    Functional Training, HIIT, Circuit Training, TRX, Boxing, Super Sets, Full Body Workout, Split Training

    Where they train

    Outdoor, Private Studio

    Ideal for

    Senior executives, Fitness enthusiasts at all levels, People managing stress

    Languages

    English, Portuguese (implied from Brazilian background)

    Pricing

    1 on 1 45min: $100 AUD; 2 on 1 45min: $140 AUD; 3 4 on 1 45min: $200 AUD; Stretch massage 45min: $120 AUD

    Nutrition

    Postgraduate qualifications in Nutrition mentioned, but no explicit nutrition coaching or meal planning services detailed on website

    Practical
    • Booking: Online booking via Calendly, WhatsApp, or Instagram contact
    Address

    Outdoor Gym Cycling Centre, Sydney Park Rd, Erskineville NSW 2043

  • Banksmeadow, NSWPersonal trainer5(2)

    • Athletic Performance
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Private studio
    • Osteopath (British School of Osteopathy, London)
    View more about Athlete Performance Lab Sydney
    About

    Sydney's integrated performance lab for young athletes and active individuals. Expert team of osteopaths, strength coaches, PTs and recovery specialists offering strength, injury rehab, performance testing and mobility training under one roof.

    Qualifications
    • Osteopath (British School of Osteopathy, London)
    • BSc Sports Science
    Specialisations

    Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Youth Sports Development

    Training methods

    Strength & Conditioning, Sport-specific training, Performance testing (VALD), Yoga, Mobility training, Massage therapy, Osteopathy

    Where they train

    Private Studio

    Ideal for

    Young athletes, Elite athletes, Grassroots sports participants, Weekend warriors, Active adults, Post-injury clients, Football players (NPL, rugby union, rugby league, netball, basketball)

    Facilities

    Recovery Zone with recovery tools, Training space, Treatment/therapy space

    Practical
    • Booking: Online booking system (aplsydney.com.au/book-now)
    Address

    Unit 6/17-19 Green St, Banksmeadow NSW 2019

    Team
    • Dr. Andrea Mari
    • Paolo Mangora
    Client testimonials
    “I've seen a few osteopaths over the years, but Andrea and the team at APL are next level. They really listen, treat the cause not just the symptoms, and integrate it with training advice. I feel stronger and more mobile than I have in years!”
    Michelle D.
  • Rose Bay, NSWPersonal trainer5(7)

    • Rehab / Injury Recovery
    • Strength & Conditioning
    • Post-Natal
    • Free consultation
    • Private studio
    • Nutrition support
    • Functional Movement Screen certified
    View more about Kinesio Aesthetic Personal Training
    About

    Rehab Strength Coach based in Rose Bay, Sydney. Over a decade of experience helping clients of all ages and backgrounds regain confidence, mobility, and strength through rehabilitation-focused training. Specialises in post-injury recovery, helping clients access the world around them with freedom and comfort.

    Qualifications
    • Functional Movement Screen certified
    • Movement assessment specialist (32-point assessment)
    Experience

    10+ years. Over the past decade, Kris has built Kinesio Aesthetic PT into a practice focused on rehabilitation and wellness. Initially focused on aesthetics, the business has evolved to specialise in helping clients of all walks of life regain confidence in their day-to-day life after injury or surgery. Notable focus on helping clients access the world around them with freedom and comfort.

    Specialisations

    Rehab / Injury Recovery, Strength & Conditioning, Post-Natal, Senior Fitness, Weight Loss, Boxing

    Training methods

    Functional Training, Boxing, Percussive Therapy (Massage)

    Where they train

    Private Studio

    Ideal for

    Post-injury/post-surgery clients, Older adults, Pregnant women and post-natal mothers, Clients seeking weight management, Boxing enthusiasts, General population across all ages and backgrounds

    Pricing

    Assessment: Partner: $330 AUD inc GST (2 hours); Individual: $220 AUD inc GST (2 hours); 1 on 1 training: 6 pack: Price: $880 AUD inc GST; Duration: 6 weeks at 1 session per week; Per session approx: $146.67 AUD; 12 pack: Price: $1,485 AUD inc GST; Duration: 6 weeks at 2 sessions per week; Per session approx: $123.75 AUD; Partner training: 6 pack: For 2 persons only; Price: $1,386 AUD inc GST; Duration: 6 weeks at 1 session per week; 12 pack: For 2 persons only; Price: $2,310 AUD inc GST; Duration: 6 weeks at 2 sessions per week

    Free offers and trials

    Free resources: Free tips and guides on mobility & stretch, exercise & workouts, sleep, diet & nutrition, and wellness available on website; Assessment included: Assessment & Programming (valued at $200-$220) included at no extra charge with all personal training packages

    Nutrition

    Separate offerings: Price: $275 AUD inc GST (per person); Nutritional advice, biometric assessment, 9 personalised macronutrient balanced recipes; Service: Add-on Meal Plans (6 weeks); Price: $594 AUD inc GST; 6 x 45 min consultations, behavioural therapy, supplement advice, goal setting workshop, nutritional advice, meal replacement advice; Service: Add-on Weight Management Counselling (6 weeks); Included in training: Nutritional guidance, recipe packs, and nutritional support included in all training packages

    Practical
    • Booking: Email (kris@kinesioaestheticpt.com.au) or online contact form on website
    Address

    7a Wilberforce Ave, Rose Bay NSW 2029

    Team
    • Kris Baychek
  • Cremorne, NSWPersonal trainer5(83)

    • Rehab / Injury Recovery
    • Strength & Conditioning
    • Nutrition Coaching
    • Free consultation
    • Private studio
    • Nutrition support
    • Master Personal Trainer
    View more about Ehab Fit
    About

    Master Personal Trainer and Rehab Specialist with 15+ years experience. Ehab specialises in perfecting exercise form and correcting muscle imbalances to prevent injuries, with a holistic approach integrating tailored exercises and meal plans.

    Qualifications
    • Master Personal Trainer
    • Rehab Trainer Practitioner
    • Certified in nutrition and diet
    • Trigger Point MCT
    Experience

    35+ years. Over 15 years of professional personal training experience and 20 years of resistance training. Over 500 successful client transformations. Specialises in exercise form perfection and correcting muscle imbalances.

    Specialisations

    Rehab / Injury Recovery, Strength & Conditioning, Nutrition Coaching

    Training methods

    Functional Training, Resistance Training, Corrective Exercise

    Where they train

    Private Studio

    Ideal for

    Beginners, Mums / Women, Athletes, Injury recovery clients

    Free offers and trials

    Free consultation available (limited spots)

    Nutrition

    Certified in nutrition and diet; tailored meal plans provided as part of holistic training approach

    Address

    Level 1/362-364 Military Rd, Cremorne NSW 2090

    Client testimonials
    “If you're looking for a PT who actually understands the body (not just how to yell 'one more rep!'), look no further. Working with Ehab has been a total game-changer. He has a deep, almost wizard-like knowledge of how muscles work, how long it really takes to fix long-standing imbalances, and exactly what needs to be activated, stretched, or strengthened to get lasting results. For the first time, I feel like my body is being trained with precision rather than guesswork.”
    Juliet Middleton
    “As a mum, I wanted more than just fitness — I wanted to feel strong, capable, and set a new standard for myself. Ehab helped me do exactly that. I trained for my first Hyrox competition and then stepped into the world of bodybuilding — where I prepped for my debut shows and walked away as a 3x gold medalist.”
    Marianne H
    “I only trained with Ehab a handful of times, but I learned a lot about how to improve my languishing workout routine in that time. He helped improve my stretching and nutrition aspects too, which was all tailored to my goals. He's friendly and easy going and knows how to quickly identify your weak spots that need improvement.”
    Lincoln Fishpool

Gyms with personal trainingPT is usually charged on top of membership

  • Peakhurst, NSWGym5(93)

    • Strength & Conditioning
    • Weight Loss
    • Women's Fitness
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Target Life Fitness
    About

    Target Life Fitness is a community-focused gym founded in 2014 offering expert personal training, diverse group fitness classes, and recovery amenities including infrared sauna in a supportive, welcoming environment.

    Experience

    Founded in 2014 by Chris Rae after running personal training and group fitness from 2012. Established as a standalone gym to create an inclusive space where all fitness levels feel welcomed and supported, with a focus on building community alongside physical fitness.

    Specialisations

    Strength & Conditioning, Weight Loss, Women's Fitness, Athletic Performance

    Training methods

    HIIT, Functional Training, CrossFit, Pilates

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Beginners, Women, People seeking community, Athletes

    Free offers and trials

    7-day free trial - no obligation trial to experience group classes, personalised training programs, and community

    Nutrition

    Nutrition coaching and dietary advice available through trainers (particularly Miriam Rae and Lauren Cunningham)

    Group classes

    HIIT, Pilates, Strength/Lifting classes, Small group training sessions

    Facilities

    Free weights, Cardio equipment, Group fitness studio, Infrared sauna, Strength training equipment

    Practical
    • Booking: Online registration form on website for trial signup, direct contact via phone
    Address

    1a/30, 32 Norman St, Peakhurst NSW 2210

    Team
    • Chris Rae
    • Miriam Rae
    • Lauren Cunningham
    • Andrej
    • Mat Baldwin
    Client testimonials
    “I really enjoy training at this gym, the owners, trainers and members are very friendly. It feels very non-judgemental. It is a very supportive environment to be training in. I especially love Lauren's pilates classes.”
    Ashleigh Stevens
    “Great community gym with a family vibe. Staff are extremely helpful and friendly, willing to go out of the way to meet any of your needs. Could not recommend Target Life Fitness enough.”
    Liam Smitty
    “I joined Target Life Fitness a few months ago and I'm so glad I chose this gym. I wasn't sure what I was doing when I first started but the trainers are very helpful. I enjoy the variety of classes and the PT sessions have been great.”
    Lina Pilarinos
  • Maroubra, NSWGym5(70)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about E-Lab Training
    About

    E-LAB Training is a comprehensive health and fitness facility offering physiotherapy-backed group classes, personal training, and gym access. Led by university graduates, physiotherapists, exercise physiologists and health scientists, they specialize in helping clients move better, look better and feel better for life.

    Qualifications
    • University graduate physiotherapists, exercise physiologists, and health scientists on staff
    Experience

    Decades of specialised experience. Mark Mitchell has 20+ years of movement therapy practice. Trainers are university graduates and health professionals.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Women's Fitness

    Training methods

    Functional Training, Pilates, Yoga, HIIT, Metabolic Conditioning, Zone 2 Training, VO2 Max Training, Movement Therapy, Dynamic Neuro-Stabilisation, Foundation Training, Functional Range Conditioning

    Where they train

    Private Studio, Gym-based

    Ideal for

    Seniors / Over 50s (emphasis on 'biggest client age range of any other training space'), Post-Natal, Women, Beginners, Intermediate, Advanced, People seeking injury prevention and rehab

    Membership

    Gym only memberships: Cost: $25 + GST/week ($27.50/week); Name: WEEKLY MEMBERSHIP; Currency: AUD; Location: Waverley Gym (Level 1) Only - open 24/7; Cost: $599 + GST ($658.90); Name: 6 MONTHS UPFRONT; Currency: AUD; Location: Waverley Gym (Level 1) Only; Cost: $1120 + GST ($1,232.00); Name: 12 MONTHS UPFRONT; Currency: AUD; Location: Waverley Gym (Level 1) Only; Group training packages: Cost: $300; Name: 10 PACK (1 month); Currency: AUD; Cost: $320; Name: 10 PACK (10 weeks); Currency: AUD; Cost: $38; Name: DROP IN CLASS; Currency: AUD; Group training memberships: Cost: $54/week; Name: MOVE...

    Free offers and trials

    Name: THE E-LAB TRIAL; Type: Group classes trial; 5 pack intro offer for a taste of the most comprehensive health training in Sydney; Name: GYM ONLY 10 DAY TRIAL; Type: Gym access trial; For those who know how to program themselves and want the ultimate flexibility at the lowest cost; Cost: $74/week for 6 weeks; Name: REBUILD & RESTORE PROGRAM; Currency: AUD; Includes: Unlimited access to small group PT and full class schedule; Full open gym access in Waverley (5 AM – 9 PM weekdays, 6 AM weekends); 2 x 1:1 assessments & personal planning sessions (valued at $300+); Venue orientation &...

    Online coaching

    100+ hours of online training content available to members; Included in: Rebuild & Restore Program and other memberships

    Nutrition

    Meal planning: Included in Rebuild & Restore Program; Personalised nutrition program: Included in Rebuild & Restore Program

    Group classes

    MET-CON (Metabolic Conditioning), FIT (Functional Interval Training - VO2 Max focus), STRENGTH (Musculo-Skeletal System Training), FLOW (Movement therapy combining Foundation Training, DNS, Pilates, yoga, Egoscue, Alexander, FRC and breathwork), DYNAMIC PILATES (Core strength and posture)

    Facilities

    Gym floor with weights and cable machines, Reformer Pilates equipment (through Pilates Fusion partnership), Cardio equipment, Open gym access

    Practical
    • Booking: Online booking system (MindbodyOnline), phone
    • Insurance: Private health rebates available
    Address

    4/806-812 Anzac Parade, Maroubra NSW 2035

    Team
    • Mark Mitchell
    • Trent Langlands
    • Emmett Coakley
  • Lindfield, NSWGym5(32)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Private studio
    • Outdoor
    • Nutrition support
    • Bachelor of Health and Physical Education
    View more about ShapeShifters
    About

    Expert-led personal training and group classes in a private studio where every person is known by name. A community gym with qualified trainers specialising in strength, conditioning, and personalised fitness programs.

    Qualifications
    • Bachelor of Health and Physical Education
    • Certificate III in Fitness
    • Certificate IV in Fitness
    • Level 1 Strength and Conditioning Coach (ASCA)
    • Certified in Training Older Adults
    • Certified in Training Children and Adolescence
    • Level 2 Gym Instructor (UK)
    • Level 3 Personal Trainer (UK)
    • First Aid and CPR Certified
    Experience

    15+ years. 15+ years experience with 1000+ members trained. Expert coaches with backgrounds in education, rehabilitation, and elite sport. Community-focused private studio focused on personalised attention.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Women's Fitness, Rehab / Injury Recovery, Senior Fitness

    Training methods

    Strength Training, HIIT, Boxing, Functional Training, Circuit Training, Cardio, Plyometrics, Olympic Lifting

    Where they train

    Private Studio, Outdoor, Gym-based

    Ideal for

    Busy mums, Beginners, All fitness levels, Veterans/experienced athletes, Older adults, Children and adolescents, Sports teams (junior through elite), All ages and genders

    Pricing

    Kick starter package: $149 AUD (website states $199 in one place, $149 in another - most recent listing shows $149); Kick starter includes: Mobility Assessment & Goal Setting session; 1-on-1 personal training session; 2 weeks unlimited access to group classes; Personalised training program; Nutrition guide & meal tips

    Free offers and trials

    2 week free trial (no lock-in contracts); Free group class access included with PT package

    Nutrition

    Access to qualified dietitian (for PT clients); Nutrition guide & meal tips (included in Kick Starter)

    Group classes

    GRIND, 60 min, High, Strength meets cardio. Full-body burn. Circuit-based class combining strength training, cardio, and core work., LIFT, Build strength. Build confidence. Focused strength training using squat racks, bumper plates, olympic bars, kettlebells and more., SMASH, 45 min, Hit hard. Feel unstoppable. High-intensity session combining boxing, cardio, and functional movements., Ladies Classes, Tuesday 9:15 AM, Wednesday 8:45 AM, Friday 8:45 AM, Fun, supportive classes designed around school runs for busy mums. Timed for drop-off and pickup schedules.

    Facilities

    Fully equipped private gym, Squat racks, Bumper plates, Olympic bars, Kettlebells, All-weather outdoor training courts, Private studio

    Class timetable

    Friday: Ladies Class 8:45 AM; Tuesday: SMASH 6:45 AM - 7:30 AM; GRIND 9:15 AM - 10:15 AM; Ladies Class 9:15 AM; Thursday: SMASH 6:45 AM - 7:30 AM; Wednesday: LIFT 5:45 AM - 6:45 AM; LIFT 6:45 AM - 7:45 AM; LIFT 7:45 AM - 8:45 AM; LIFT 8:45 AM - 9:45 AM; Ladies Class 8:45 AM

    Practical
    • Parking: Convenient parking available (mentioned in testimonial)
    • Booking: Online booking system (GymMaster platform used)
    Address

    76A Highfield Rd, Lindfield NSW 2070

    Team
    • Scott Ryan
    • Andrew Jackson
    • Matt Salisbury
    Client testimonials
    “Lost 50 kilos and completely changed my life around. 6 months ago I was at a very low point in my life. I was extremely overweight and I really had nothing going for me. When I decided to give it one more crack, Scott was recommended to me and straight away you could tell that there was something different. For the first time in my life I wasn't dreading going to the gym. Scott was the missing piece of the motivation puzzle for me and 6 months later I have lost 50 kilos and completely changed my life around. Some may say this is dramatic but I literally owe my life to Scott because without him I would still be sitting at home, unhealthy, unhappy and letting my life slip away.”
    Dean Rob
    “As a busy mum, the ladies fitness sessions are ideal. I can drop the kids at school and then go straight to the group session. Scott ensures that we all work hard but to our own level of fitness, and no two sessions are ever the same. It keeps us guessing, and pushing ourselves and each other! And for me, it's fun training with friends… we keep each other motivated.”
    Jacqui Hayes
    “ShapeShifter's is an excellent gym that makes you work harder than you could ever imagine whilst still having fun. The trainers are very friendly and well experienced, they have helped me achieve many goals I didn't think were possible. They cater for all clients no matter what age, gender or fitness level and make everyone feel comfortable and apart of the community. 10/10 for everything.”
    Tilly Powell
  • North Sydney, NSWGym5(57)

    • Strength & Conditioning
    • Athletic Performance
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Exercise Physiologists (staff)
    View more about Performance Playground
    About

    Home of Hybrid Training combining Gymnastics, Strength and Conditioning. Expert coaching from Exercise Physiologists and experienced coaches, with a focus on structured programs built on strength, skill, mobility and conditioning.

    Qualifications
    • Exercise Physiologists (staff)
    • Cert III & IV in Fitness (minimum requirement for coaches)
    • Strength & Conditioning qualifications (valued)
    • Exercise Science degrees (valued)
    • Physiotherapy qualifications (staff member)
    Specialisations

    Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Functional Training

    Training methods

    Gymnastics, Calisthenics, Strength Training, Olympic Lifting, CrossFit, Functional Fitness, HIIT

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    All fitness levels, Beginners, Intermediate athletes, CrossFit athletes, Calisthenics athletes, Strength athletes, People seeking injury rehabilitation

    Pricing

    Included in Performance Plus membership (weekly 1:1 sessions). Semi-private sessions included in Performance membership (weekly). Also available as add-on or casual option.

    Membership

    From $75/week (PLAY) to $135/week (PERFORMANCE PLUS), billed fortnightly

    Free offers and trials

    FREE Game-Plan Call to help determine best membership option

    Online coaching

    Online gymnastics coaching for CrossFit & Calisthenics athletes

    Group classes

    Gymnastics, Shred core, bulletproof body, unlock bodyweight strength, master skills on rings, high bars, parallel bars and handstands. Progression from first chin up to muscle ups and rope climbs., Lift, Build full body strength and power using barbell, free-weight and bodyweight training with focus on technique., Sweat, Metabolic conditioning combining CrossFit, Functional Fitness and HIIT with focus on teamwork and competition., Hybrid, Combination of Mobility, Strength, Skill and Functional Fitness. MON: Sweat + Lift. TUE/THU: Lift + Gymnastics. FRI: Sweat + Oly Lift., Oly Lift, Olympic Weightlifting movements including snatch, clean and jerk with focus on strength, power and skill., Power Hour, Semi-private small group coaching to refine skills, target specific goals, rehab injuries or work on areas needing extra attention., Open Gym, Flexible access at specific times for extra mobility, injury rehab, skills training, missed classes, or customised sessions., Feelgood Friday, Included in memberships (mentioned in membership benefits), Social Saturday, Community training sessions combining gymnastics and sweat classes.

    Facilities

    Gymnastics equipment (rings, high bars, parallel bars), Barbells and Olympic lifting platforms, Free weights, Functional training equipment, Open gym space

    Practical
    • Booking: Online booking system (Exercise.com platform), phone consultation available
    Address

    Unit 5/225 Pacific Hwy, North Sydney NSW 2060

    Team
    • James FergusonFounder & Head Coach
    • Louis FitzSimonsGroup Coach & Personal Trainer
    • Laura HolmesInjury Rehab Specialist
    • Marie LaheGroup Coach
    Client testimonials
    “After years of spending time in a boring gym, I finally found something that is really great. I started attending gymnastics sessions, and the results are fabulous! I feel stronger and I'm learning new skills. But that's not all—Performance Playground has amazing coaches and a fantastic team. Everyone is happy, supportive, and motivated to work hard. I highly recommend PP to everyone. Come and give it a try!”
    Michał Zawadka
  • Alexandria, NSWGym4.8(97)

    • Strength & Conditioning
    • Functional Training
    • Athletic Performance
    • Free trial session
    • Gym based
    • Online coaching
    • 20+ years' experience
    View more about Outdoor Pursuit Gym
    About

    Functional strength and conditioning gym specialising in time-efficient training protocols for outdoor pursuits and overall quality of life. Services include personal training, exercise physiology, group sessions, and tailored online programming.

    Experience

    20+ years. Andrew has over 20 years in sports and fitness development, committed to developing programs that take fitness into health sports and the demands of outdoor pursuits.

    Specialisations

    Strength & Conditioning, Functional Training, Athletic Performance, Rehab / Injury Recovery, Olympic Lifting

    Training methods

    Olympic Lifting, Functional Training, Boxing, Running, Handstand training, Mobility work

    Where they train

    Gym-based, Online

    Ideal for

    Outdoor enthusiasts, Climbers, Runners, Hikers, Swimmers, Surfers, Athletes seeking functional strength, People with musculoskeletal injuries or post-surgery rehabilitation needs

    Pricing

    Trial week: $50 for 7 day pass; Pt session casual: Initial screening required (30 min for $100, 45 min for $150); 30 minutes: $105; 45 minutes: $155; 60 minutes: $210; Pt session monthly: Includes open gym, group sessions access and online programming; 30 minutes: $85 per session (min 4 week commitment); 45 minutes: $107.50 per session (min 4 week commitment); 60 minutes: $150 per session (min 4 week commitment); Online programming custom: $30 per week on direct debit (min 4 week commitment); Online programming mobility: $20 per program; Online programming set programs: $40 per 4-week program

    Free offers and trials

    7 day trial pass for $50 (reduced price trial)

    Online coaching

    Pricing: $30 per week on direct debit (min 4 week commitment) for custom programs; $40 per 4-week set program; $20 for mobility/maintenance programs; Offerings: Hiking Preparation; EBC Preparation; Run Development; Strength and Conditioning; Ultra Running; Swim Better; Strength and Conditioning; Surf Mobility and Strength; Olympic Weightlifting; Climbing; Strength and Conditioning; Squat Better for Strength Development; Personally tailored online programming for specific goals

    Group classes

    WOD (Workout of the Day) - General strength and conditioning, Mobility classes, Run Club, Handstands, Olympic Weightlifting, Boxing

    Facilities

    Barbells, Kettlebells, Dumbbells, Rowing equipment, Cycling equipment, Handstand training equipment, Open gym space

    Class timetable

    Boxing: Saturday: 07:00; Wednesday friday: 09:00; 12:30; Mobility: Saturday: 08:00; Tuesday thursday: 16:00; Run club: Saturday: 07:30; Tuesday thursday: 09:00; 12:30; Handstands: Saturday: 08:30; Olympic weightlifting: Saturday: 09:00; Wednesday thursday: 13:00; 19:00; Wod strength conditioning: Saturday: 08:00; 09:00; 10:00; Monday to friday: 05:30; 06:30; 07:30; 11:00; 12:00; 16:00; 17:00; 18:00; 19:00

    Practical
    • Parking: Street parking available on Power Avenue, Brennan Street, and Loveridge Street
    • Booking: Online form submission via website; contact form available
    Address

    32 McCauley St, Alexandria NSW 2015

    Team
    • Andrew
  • St Leonards, NSWGym4.9(25)

    • Strength & Conditioning
    • Women's Fitness
    • Free trial session
    • Private studio
    View more about HIIT Pilates Studio
    About

    HIIT Pilates blends the intensity of HIIT with Reformer Pilates to create a 50-minute workout that builds strength, boosts confidence and keeps things exciting. Designed for every body, from beginners to experienced participants.

    Specialisations

    Strength & Conditioning, Women's Fitness

    Training methods

    HIIT, Reformer Pilates

    Where they train

    Private Studio

    Ideal for

    All fitness levels, Beginners, Experienced Pilates practitioners, Corporate teams

    Pricing

    Drop in: Available per studio; Single drop-in pass; Class pack 5: Valid for 6 months, no ongoing commitment, limited to 1 studio location; Cost aud: 175; Quantity: 5; 5 class pack; Validity days: 180; Class pack 10: Valid for 1 year, no ongoing commitment, limited to 1 studio location; Cost aud: 320; Quantity: 10; 10 class pack; Validity days: 365; Corporate basic: Includes staff-only discounts on future 10-Class Packs; Cost aud: 2500; Quantity: 10; 10-Class Pack for corporate teams (up to 12 staff); First timer pass: No ongoing commitment, limited to 1 studio location; Cost aud: 50;...

    Free offers and trials

    Drop in option: Single class drop-in available to try before committing; First timer pass: 5 classes for $50 (heavily discounted intro offer)

    Group classes

    Sweat - fast-paced HIIT and reformer sessions focused on maximum burn, Strength - weight-focused HIIT (12 min) combined with slower, deeper reformer burn, Sculpt - signature HIIT opener with athletic reformer flow keeping heart rate high, Synergy - cardio and resistance training mix for endurance and strength, Stretch - 30-minute full-body workout followed by 20 minutes of stretching

    Facilities

    Reformer Pilates equipment, HIIT training areas

    Practical
    • Booking: Online booking system (Momence platform for class packs and drop-ins); Phone contact available
    Address

    9 Atchison St, St Leonards NSW 2065

    Client testimonials
    “I attended my first pilates class at Hiit Pilates Rosebery. The STRENGTH class was challenging and fun. Carla is a very engaging coach who pushed me to my limits. Can't wait to go back soon!”
    Dan Ntumba
    “I would highly recommend HIIT Pilates to anyone looking for a good workout, friendly atmosphere and great teachers. Keep up the good work!”
    Jason Jonathan
    “Never thought I could get such a complete workout from Pilates but it's the HIIT that is making all the difference. My fitness is better than it has been in years, sleep is better, resolving long term shoulder and back issues, and the teachers are all so lovely, remember everyone in class and make it so fun. Every class is different so I never get bored. It's also such a great value membership where I can go to any studio. Sculpt classes are the perfect combo of strength and cardio and I can do it every day. I am even noticing I am better at my sport and even my Oura ring has confirmed I'm fitter than ever since coming to HIIT Pilates 🦄”
    Pablo Honey
  • Sydney CBD, NSWGym5(266)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Lockeroom Gym Personal Trainers Bridge Street
    About

    Lockeroom is a private gym system built for business executives and founders demanding results without wasted time. Offers structured, data-driven personal training with flexible booking, private facilities, and access to nutrition and recovery experts.

    Experience

    Built by Australia's leading Personal Trainers, nutrition and fitness experts. Lockeroom flagship boxing program began at Bridge Street location.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehabilitation / Injury Recovery, Health & Longevity

    Training methods

    Boxing, Functional Training, HIIT, Strength Training, Cardio

    Where they train

    Private Studio, Gym-based

    Ideal for

    Business Executives, Founders, C-Suite Professionals, High-performing professionals

    Pricing

    Detailed pricing packages available by enquiry; Includes: Personal Training + Membership; Membership starting price: $299 AUD per week

    Membership

    Starting at $299 AUD per week

    Online coaching

    Flexible booking system allows training anywhere; Access program remotely in hotels and while travelling for work

    Nutrition

    Access: Team of nutrition and health experts included in membership; Meal planning: Personalised nutrition strategies; Nutrition coaching: Yes; Nutrition assessment: Full nutrition assessment including eating behaviours and nutrient deficiencies

    Facilities

    Custom 4x4 boxing ring with floor-to-ceiling windows, Private shower and change rooms, Personal lockers, Disabled-accessible bathrooms, Premium beauty and personal care products, Dyson hairdryers and straighteners, Styling stations, Natural light throughout, Premium treadmills, Exercise bikes, Rowing machines, Ski equipment, Custom Lockeroom dumbbells (1kg-50kg with ergonomic grips), Custom Lockeroom bumper plates (0.5kg-20kg), Rogue barbells, AlphaFit cable machines (Australian-made), Washroom with basins and seating, Premium care products, Custom Lockeroom dumbbells (1kg-50kg), AlphaFit cable machines

    Practical
    • Accessibility: Disabled accessible facilities: Yes, bathrooms and washroom facilities designed with accessibility in mind
    • Booking: Flexible booking system - book sessions on your schedule online. Access to team of personal trainers across the day even at short notice.
    Address

    38-42 Bridge St, Sydney NSW 2000

    Team
    • Team of experienced coachesExpert coaching in personal training, boxing, strength conditioning
    • Nutrition and health expertsNutrition, recovery, lifestyle coaching
    • Results ManagerMember support and progress management
    Client testimonials
    “Now, as a 44 year old, physically I feel 28. When I joined, I stopped resenting training and started to enjoy it. I was 108kg before.”
    Charlie Viola, CEO
    “My mind and body feels like a Ferrari because of Lockeroom. What they get from a Lamborghini or Ferrari, I get from Lockeroom.”
    Carl Gough, CEO
    “I've lost 16kg since joining Lockeroom. Having classes available all-day gives me the flexibility to train when it suits me. I travel for work and access my program remotely in a hotel which is really helpful.”
    Angela Buckley, General Manager
  • Waverton, NSWGym5(70)

    • CrossFit
    • Functional Training
    • Strength & Conditioning
    • Free intro offer
    • Gym based
    • 15+ years' experience
    View more about CrossFit Active
    About

    The Lower North Shore's Original CrossFit Community since 2009. A welcoming, inclusive CrossFit gym with top-notch coaching from Games-level athletes and a supportive, diverse community.

    Experience

    15+ years. Operating since 2009 as the original CrossFit gym on the Lower North Shore. Coaches have taken athletes to the CrossFit Games. Known for top-notch coaching and strong community.

    Specialisations

    CrossFit, Functional Training, Strength & Conditioning, Athletic Performance

    Training methods

    CrossFit, Olympic Lifting, Functional Training

    Where they train

    Gym-based

    Ideal for

    Beginners, Advanced athletes, Competitive CrossFit athletes, All ages and backgrounds

    Pricing

    Trial 21 day: $149

    Free offers and trials

    21 day trial: $149

    Group classes

    CrossFit classes

    Facilities

    CrossFit equipment, Weights, Barbells

    Class timetable

    Multiple classes held throughout the day

    Practical
    • Parking: Street parking available nearby
    • Booking: Online via website (21 day trial link available)
    Address

    5/94A Bay Rd, Waverton NSW 2060

    Team
    • Adam
    • Chad
    Client testimonials
    “I've been training at Crossfit Active for almost 5 years now. There are many crossfit gyms closer to where I live but I continue to travel here because I love the experience and growth that I have achieved with the Active community. The coaches are top notch, having previously taken athletes to the crossfit games, and at the same time are friendly, approachable and always keen to help every member improve.”
    Andrew Kwok
    “There are only a handful of places in the world where an everyday human can train under genuine CrossFit OGs and elites — CrossFit Active is one of them. The attention to detail in the coaching is exceptional; every rep, position, and movement genuinely matters. Adam is outstanding at breaking down movements into their fundamentals — positions, timing, and standards — while Chad is exceptional at coaching what those movements should feel like in the body.”
    Manab Chetia
    “Active is a very welcoming CrossFit gym with an amazing community. The coaches are supportive, knowledgeable, and do a great job breaking down movements to fit each person's level and strengths, making training both safe and effective. Everyone here is friendly and encouraging—such a great place to train!”
    Tiffany Denyer
  • Caringbah, NSWGym5(110)

    • Strength & Conditioning
    • Athletic Performance
    • Run Coaching
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    • 7+ years' experience
    View more about Evolve Human Performance
    About

    Evolve Human Performance is a strength & conditioning, run coaching, and semi-private training business based in Caringbah, specialising in athletes, runners, and performance-focused adults. They provide evidence-based programming with hands-on coaching in a focused gym environment.

    Experience

    7+ years. Founded in 2017, originally as a personal training business. Has evolved to specialise in strength and conditioning and run coaching, primarily working with athletes wanting to take their performance to the next level whilst mitigating injury risk, with specialisation in runners, cyclists, swimmers and triathletes.

    Specialisations

    Strength & Conditioning, Athletic Performance, Run Coaching, Endurance Sport Training, Rehab / Injury Recovery

    Training methods

    Strength & Conditioning, Run Coaching, Functional Training

    Where they train

    Gym-based, Online, Private Studio

    Ideal for

    Endurance athletes, Runners (from 5km to Ultra races), Cyclists, Swimmers, Triathletes, Performance-focused adults, Beginners to experienced athletes, Runners recovering from injuries

    Pricing

    Pricing details: No specific pricing information found on website

    Online coaching

    Online coaching available Australia-wide for run coaching and strength & conditioning. Delivered through TrainingPeaks platform that syncs with smart watches. Includes individualised weekly coaching, 24/7 support, and monthly check-ins.

    Nutrition

    Nutrition coaching available. Luke Murfitt holds Precision Nutrition & Sports Nutrition Australia Certificates.

    Group classes

    Saturday morning track session at Sylvania Athletics Track - featuring group warm-up, drills, structured workout, followed by coffee. Open to runners of all levels.

    Practical
    • Booking: Online contact form at website, phone (0468 645 101), or email (luke@evolvehumanperformance.net)
    Address

    Unit 3/55 Willarong Rd, Caringbah NSW 2229

    Team
    • Luke Murfitt
    • Riley Kilham
    • Mathew Cocking
    Client testimonials
    “I have really enjoyed the sessions and Luke's ability to adapt to my circumstances in terms of injury and also training load. I have definitely learnt some new techniques and also strength exercises and also the ability to do some of these on my own which has been great. I definitely feel stronger both physically and mentally from the stuff we have done but also talked about. Going into an event knowing that I have done these sessions gives me confidence not only physically but also the mental side of it. I would definitely recommend Luke and his training methods, as I have done to other athletes.”
    Todd Ridge
    “I've definitely felt stronger as an endurance based athlete especially taking on one of the hardest events in the country at the Buffalo Stampede Sky Marathon. I don't think my legs would've survived going up and down those mountains. But also gave me great confidence to tackle on more events further down the track. It's definitely made myself more bulletproof and robust to tackle on any endurance based event with confidence knowing the foundations have been layered down. I definitely recommend Evolve Human Performance programming to help endurance based athletes achieve their full potential to better themselves in the long run.”
    Michael DiStefano
    “Luke has completely transformed my capacity for training and competing as an endurance athlete. Having had endless injuries in the years prior to working with Luke, the shift to a strength and conditioning approach has been monumentally rewarding. I've been able to tackle longer distances and build muscle without sacrificing speed and performance. The knowledge and support I've received has been excellent and has helped me stay motivated to improving as a hybrid athlete across running and lifting. I'd recommend Luke to anyone looking to improve their approach to training as a lifestyle.”
    Rohan Montgomery
  • Eastgardens, NSWGym4.8(87)

    • Flexibility & Mobility
    • Injury Recovery
    • Stress Relief & Relaxation
    • Free intro offer
    • Private studio
    • Online coaching
    View more about Stretch Base Studio
    About

    Stretch Base Studio is a small group fitness studio in Eastgardens specializing in stretching, flexibility, and aerial classes. With 18 unique classes ranging from beginner-friendly flexibility training to advanced aerial arts, they serve all ages and fitness levels with personalized attention in groups limited to 10 people.

    Specialisations

    Flexibility & Mobility, Injury Recovery, Stress Relief & Relaxation, Posture Correction, Women's Fitness, Aerial Arts, Kids Fitness

    Training methods

    Stretching, Aerial Yoga, Aerial Pilates, Barre, Mat Pilates, Yoga (Vinyasa, Yin), Contortion Basics, Aerial Flex (various levels), Myofascial Release

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Adults seeking flexibility improvement, People with tight muscles, Desk workers / sedentary workers, Dancers, Athletes, Busy parents/mums, People recovering from injury, Seniors / older adults, Children (4-11 years old), Teens

    Pricing

    Specific per-class and membership pricing not explicitly stated on website; Class rates: FROM $15 per class; Intro offer: INTRO 4 PACK - SAVE UP TO 65% (new clients only, one-time offer, limited time)

    Free offers and trials

    Intro 4 Pack with significant savings (up to 65%)

    Online coaching

    Online course available for flexibility training; Split development course: Online course available - 'SPLIT development course'

    Group classes

    Full Body Stretch, SPLITS STRETCH Lower Body Flex & Strength, Middle Split Lower Body Stretch, Healthy Spine Stretch, Contortion Basics, Aerial Flex 1 Foundations (Beginner-Friendly), Aerial Flex 2 Elements, Aerial Flex 3 Intermediate, Aerial Pilates, Aerial Yoga Flow + Yin + Reiki, Aerial Yin + Reiki + Meditation, Mat Pilates, Barre, Yoga Vinyasa + Myofascial Release, Calm Kids (7-11 years), Calm Teens, LITTLE Gymnastics (Pre-Gym 4-5 years), Aerial Crystal Sound Bath (Event), Aerial Open Practice, School Holiday Camp

    Facilities

    Aerial hammocks for aerial classes, Mat/floor space for floor-based stretching and pilates, Ballet barre for barre classes, Crystal singing bowls (for sound bath events)

    Class timetable

    Multiple classes per day across different class types. See website booking calendar for full real-time availability.; Classes offered 7 days a week, early morning through late evening, bookings available up to 14 days in advance; Healthy spine: Tuesday 6 pm; Sunday 6 pm; Full body stretch: Wednesday 5 pm; Aerial yin yin reiki: Friday 7:30 pm; Every second Sunday 7 pm; Middle split stretch: Tuesday 7 pm; Thursday 7 pm; Friday 6 pm; Saturday 12 pm; Splits stretch lower body: Monday 6 am & 7 pm; Wednesday 7 pm; Thursday 6 pm; Friday 6 am & 10:30 am; Saturday 10 am; Sunday 10 am

    Practical
    • Booking: Email: info@stretchbase.com.au; Phone: 0477 775 254; Telegram: Available via Telegram +61477775254; Whatsapp: Available via WhatsApp; Instagram dm: Available via Instagram @stretch_base; Online...
    Address

    Shop 8/11 Oscar Pl, Eastgardens NSW 2036

    Team
    • Enya P
    • Olga K
    • Katie Nutley
    • Danielle Keaney
    • Maria Flanagn
    • Senia C
    • Samantha C
    • Georgia M
    • Naty B
    • Anna B
    Client testimonials
    “Emma joined over a year ago and has been doing amazing. She loves the strength side of training - you'll often find her smashing Barre and Mat Pilates, building control, stability, and power. She's a busy mum of two daughters yet she still shows up, puts the work in, and keeps getting stronger every week. That consistency makes the difference.”
    Emma (Client of the Month)
  • Fairfield East, NSWGym5(106)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • 12+ years' experience
    View more about Team Transform
    About

    Team Transform is a private coaching facility in Fairfield East specialising in weight loss, strength & conditioning, and HYROX training for busy men and women 30+. Owner Andrew Potter provides personalised 1-on-1 coaching and small group training with a focus on long-term sustainable results.

    Experience

    12+ years. Andrew Potter has been helping men and women for over 12 years lose weight, build strength and train with intent through small group sessions and 1-on-1 coaching. He specialises in sustainable fat loss, strength building, and athletic performance coaching.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, HYROX Training, Post-Natal, Senior Fitness

    Training methods

    Functional Training, Small Group Training, Personal Training, HYROX Performance Coaching, Strength Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Men and women 30+, Busy professionals, Adults wanting to lose weight, People wanting to build strength and sustain muscle mass with age, HYROX athletes, Football players, Fitness beginners, People recovering from injuries or with mobility concerns, Parents (kid-friendly facility), People over 35

    Pricing

    Trial period: One week free trial available; Pricing model: Flexible options based on goals, level of commitment and timeframe. Specific pricing provided after free strategy session consultation.; 7 week weight loss program: Price not explicitly stated on website. Includes unlimited group training classes (valued at $455), weekly weigh-ins, 7-week challenge guides, recipe files, and Facebook group access (total value stated as $1000+)

    Free offers and trials

    Free strategy session consultation; One week free trial of classes

    Nutrition

    Nutrition guidance, habit coaching, and mindset guidance included in personal training and 7-week weight loss program. 7-week program includes 2 recipe files and additional files for eating out, travelling, and meal prepping.

    Group classes

    Small group training (full body workouts), HYROX-specific group classes, Varied daily programming (exercises changed weekly to prevent boredom)

    Facilities

    Free weights, Dumbbells, Resistance machines, Cardio equipment, Specialized HYROX training equipment, Kid-friendly space for children of members

    Class timetable

    Multiple sessions per week available (specific times shown on timetable image but not transcribed in text). Classes include early morning, afternoon, and evening sessions to suit busy professionals.

    Practical
    • Accessibility: Wheelchair access and specific disability accommodations not mentioned. Kid-friendly space available.
    • Booking: Online contact form on website; Phone: 0416 496 582; Text message; Email: andrew@teamtransform.com.au
    Address

    25b Seville St, Fairfield East NSW 2165

    Team
    • Andrew PotterOwner/Head Trainer
    Client testimonials
    “I had the pleasure of training with Andrew Potter and Team Transform from May to December 2024, and I can confidently say it was an exceptional experience. Andrew is incredibly knowledgeable and knows how to craft diverse exercise routines that truly deliver results. His focus and motivation kept me on track, and his ability to turn plans into reality is impressive.”
    Junaid
    “I joined Team Transform in February 2023 and it's been one of the best decisions I've made, my only regret is not having joined sooner. Today at 41 (and 20 kilos lighter), I feel healthier, fitter and stronger than ever. Andrew is the absolute best trainer, he is honest, trust worthy, so passionate, extremely dedicated, and highly knowledgeable.”
    Diana
    “Team Transform is not only where I workout it's my 2nd home. I have been apart of this awesome Team for about 6 years now. I started off here with no exercise experience and no motivation, especially after having 2 small children, well that changed instantly. Andrew is an awesome caring trainer who gives his attention to everyone who trains no matter how busy it is.”
    Mel
    “Andrew at @teamtransform is an exceptional trainer. He provides all the best support, guidance and equipment required to ensure maximum achievement. Prior to Joining team transform i was over 100kg and couldn't run 200metres. I've completed the kokoda track and have run a half marathon.”
    Anthony
  • Warriewood, NSWGym5(30)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Private studio
    • Gym based
    View more about NBRHD FITNESS| GYM | WARRIEWOOD
    About

    NBRHD (Neighbourhood) Fitness is a not-for-profit community gym in Warriewood. We welcome everyone regardless of age or fitness level with personalised group training by expert trainers. All profits support Our Neighbours Ministry in Zimbabwe.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Senior Fitness, Mental Health & Wellbeing, Peri/Post-Menopausal Fitness

    Training methods

    Group Training (personalised), Strength Training, HIIT, Boxing (Punch Fit), Mat Pilates

    Where they train

    Private Studio, Gym-based

    Ideal for

    All ages and fitness levels, Beginners, Senior fitness, Women's fitness, Peri/post-menopausal women, People seeking mental health benefits through fitness

    Pricing

    Trial offer: Two weeks for $49; Casual session: $25 per session; Unlimited classes: $49 per week; Two sessions weekly: $40 per week

    Free offers and trials

    Free trial consultation - contact Dave to discuss trial sessions

    Group classes

    Strength, Strength & Conditioning, HIIT, Punch Fit Boxing, Mat Pilates, General group training (personalised)

    Facilities

    Purpose-built group training facility, Set in bushland, No mirrors

    Class timetable

    Multiple daily sessions available; Example times: 4:00 PM, 5:00 PM, 6:00 PM; Booking system: Mindbody online booking system; Session duration: 60 minutes

    Practical
    • Booking: Online booking via Mindbody, phone call to David, or contact form
    Address

    10 Jubilee Ave, Warriewood NSW 2102

    Team
    • David VaealikiFounder, Coordinator & Trainer
    • MishTrainer
    • NicolaTrainer
    • Helen BraggMat Pilates Instructor
    Client testimonials
    “This is the best gym I've ever gone to. Dave provides spot-on advice, training, genuine care, and motivation that meets you exactly where you need it. There is so much variety in the workouts and, even in the group classes, it feel like you're having a personal training session. This is also underpinned by the incredible community – the members and the other trainers – that has been nurtured at the gym. What a group of lovely, truly positive humans! This has honestly been life-changing.”
    Valerie Khoo
    “I've been a member of NBRHD Fitness since the first year the gym opened, 14 years ago! I was 44 years old back then, now nearly 58. Transition through peri menopause, and post menopause now, this gym has played a big part in making this stage of my life a very positive experience! I am fitter now and healthier, than I was in my 30s and 40s, thanks to David's amazing training and supportive environment in all areas of our health.”
    Helen Siljic
    “NBRHD Fitness has played a significant role in helping me reach my optimum physical peak. My level of fitness has never been higher and the training has also helped me greatly in regards to my mental health. I look forward to every session as they are all challenging, fun and varied, covering lots of different bases.”
    Steve Park
  • Pymble, NSWGym5(342)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Form Fitness Personal Training Pymble
    About

    Form Fitness is a leading strength-focused personal training provider on Sydney's North Shore with locations in Pymble, Lindfield and Lane Cove. Using their 'Form Follows Function' system, they deliver personalised programs with 45-minute one-on-one sessions, unlimited private gym access, and group mobility and cardio classes.

    Experience

    Founded in 2015 by best mates and business partners Ricky and Damian, Form Fitness was created to provide a distraction-free, welcoming alternative to large commercial gyms. The company specialises in strength training with evidence-based, periodised programming.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength Training, Periodised Programming

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners (those new to gym), Busy professionals, Parents, Entrepreneurs, People returning to fitness, Anyone aged 18+, Teens aged 13-17 with parental consent (Lane Cove location mentions this), People with chronic conditions (chronic back pain mentioned in testimonials), People with injuries seeking rehab

    Pricing

    Base form weekly: $125 AUD per week; Base form details: 2-3 strength-focused sessions weekly: 1 x 45-minute personal training session, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio Conditioning sessions; Prime form weekly: $195 AUD per week; Prime form details: 3+ strength-focused sessions weekly: 2 x 45-minute personal training sessions, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio...

    Free offers and trials

    Free phone consultation; Free consultation/call back to discuss goals

    Nutrition

    Partners: Name: Rosie Ware Clinical Nutrition; Certified Practicing Nutritionist offering personalised nutrition support for muscle building, weight loss, chronic health management, and overall health; Name: D-FINE MEALS; Weekly delivery service of fresh, calorie-controlled meals with exclusive discounts for Form Fitness members; Detailed description: Nutrition advice and meal plans are available. Form Fitness has partnered with Rosie Ware Clinical Nutrition (Certified Practicing Nutritionist with Bachelor of Health Science in Clinical Nutrition) and D-FINE MEALS for member nutrition support....

    Group classes

    Form Flow Class (mobility-focused, using Release/Increase/Grease method), Form Cardio Conditioning Sessions, Independent cardio-conditioning sessions

    Facilities

    Premium strength training equipment, State-of-the-art strength equipment, Cardio equipment, Private gym access, Clean facilities, Parking on-site

    Practical
    • Parking: On-site parking available (mentioned at Pymble location)
    • Booking: Online booking system (Form Fitness App for independent training programs); Phone consultation booking; Website contact form
    Address

    20 Bridge St, Pymble NSW 2073

    Team
    • Damian
    • Ricky
    • Louis
    • Reece
    • Damo
    • Jera
    Client testimonials
    “As the name suggests, Form Fitness is all about providing the 'how' in personal training. With top-notch facilities, knowledgeable trainers and a friendly environment, achieving personal goals becomes a lot easier.”
    Samantha Pearce
    “I have never felt better since coming to Form Fitness. I am the fittest I have ever been & my chronic back pain has now gone. Damo is an amazing trainer who genuinely cares about his clients & their overall well being. I love being a part of the Form Fitness 'family'”
    Deb Anderson
    “Great facilities with parking on-site. All trainers really friendly and knowledgeable. No egos, no bravado. Great for anyone of any age wanting that focused training or rehab program.”
    Anthony Bennett
  • Chipping Norton, NSWGym5(167)

    • Weight Loss
    • Strength & Conditioning
    • Injury Management
    • Free consultation
    • Private studio
    • Gym based
    • 15+ years' experience
    View more about U8F Ultim8 Fitness
    About

    U8F Ultim8 Fitness is a science-backed gym in Chipping Norton offering personal training, group fitness, yoga, pain relief therapies, and physiotherapy. With 15+ years of experience and 2,000+ body transformations, they specialise in weight loss, injury management, and long-term fitness engagement.

    Experience

    15+ years. 15+ years serving the Chipping Norton and Moorebank community. Over 2,000 bodies transformed. 160+ five-star reviews. Coaches bring over 20 years of combined experience.

    Specialisations

    Weight Loss, Strength & Conditioning, Injury Management, Rehab / Injury Recovery, Athletic Performance, Mobility & Flexibility

    Training methods

    HIIT, Strength & Conditioning, Boxing, Yoga, Pilates, Functional Training, Bowen Pain Relief, PNF Stretching, Trigger Point Therapy, Compression Therapy (Flossing), Percussive Therapy (Theragun)

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Men and women, All ages, Weight loss seekers, Injury recovery clients, Performance-focused individuals, High achievers

    Pricing

    Pricing note: Custom pricing based on individual needs. Not one-size-fits-all. Call for personalised quote.; Pricing method: Phone consultation for customised packages

    Free offers and trials

    Free Intro Call - phone consultation to discuss options and get customised price guide; Tour Booking Available

    Group classes

    Cardio + Mobility, HIIT, Strength & Conditioning, Yoga (7:30pm), Spartan Strength & Cardio, Strength & Conditioning, HIIT, Mat Pilates, or Boxing

    Facilities

    Weights, Cardio equipment, Open gym space, Group training area, Physiotherapy treatment area, Pain relief therapy space

    Practical
    • Booking: Online booking (Book a Tour button on website), Phone call for pricing and packages, Mindbody online booking system for classes
    Address

    Unit 23/85/115 Alfred Rd, Chipping Norton NSW 2170

    Client testimonials
    “I met the love of my life thanks to U8F. Train like Paula and build confidence that elevates every part of your life. Our results go far beyond the scale.”
    Paula
    “I've lost over 20kgs at U8F but it goes beyond the number on the scale for me. I'm so much stronger. I'm so much faster. I'm so much happier. I feel so supported at U8F. This is truly the place to be if you're looking for results (and a great community of genuinely down to earth, great humans).”
    Lauren
  • Zetland, NSWGym

    • Weight Loss
    • Strength & Conditioning
    • Muscle Sculpting
    • Free consultation
    • Private studio
    • Mobile
    • Certificate III Gym Instructor
    View more about Body Skin Soul
    About

    Bodyskinsoul is a private personal training studio in Redfern offering 1-on-1, couples, and small group training with a team of 5 expert trainers. Specialising in weight loss, strength & conditioning, and functional training across studio, mobile, and outdoor locations.

    Qualifications
    • Certificate III Gym Instructor
    • Certificate IV Personal Trainer
    • Group Exercise Instructor
    • Senior First Aid
    • Fitness Network Member
    • Registered & Insured with Fitness Australia
    Experience

    15+ years. Bodyskinsoul has been operational for 15 years with a proven track record of delivering results. Team of 5 expert trainers with advanced experience and knowledge in the industry.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Sculpting, Resistance Training

    Training methods

    Resistance Training, Boxing, Functional Training, Outdoor Training

    Where they train

    Private Studio, Mobile, Outdoor

    Ideal for

    Beginners, Busy professionals/corporate clients, Weight loss seekers, Strength training enthusiasts

    Pricing

    Boxing sessions: 1 hour: $99 (inc GST); 30 mins: $55 (inc GST); 45 mins: $82.50 (inc GST); Mobile training: 1 hour: $129 (inc GST); 30 mins: $79 (inc GST); 45 mins: $99 (inc GST); Outdoor group sessions: 1 hour: $189 (inc GST); 30 mins: $99 (inc GST); 45 mins: $120 (inc GST); Buddy sessions 2 people: 1 hour: $129 (inc GST); 30 mins: $89 (inc GST); 45 mins: $110 (inc GST); Personal training 1 on 1: 1 hour: $99 (inc GST); 30 mins: $55 (inc GST); 45 mins: $82.50 (inc GST)

    Free offers and trials

    1 free PT session; Free health assessment

    Practical
    • Booking: Phone: 0402 611 611; Online contact form; Walk-in
    • Insurance: nib Health Fund (Registered provider)
    Address

    107/6 Defries Ave, Zetland NSW 2017

    Team
    • Chris RobinsonOwner
    • Wilson Luiz
    • Ian Pendergast
    • Gyuho Lee (LEE)
    Client testimonials
    “Thank you Chris for all your hard work, dedication and motivation you have given to help me get to my initial goals… your approach and knowledge of not only exercise but diet and lifestyle are easy to follow, fun, engaging and really work. You make it a pleasure to get out of bed at 5.30am!! I highly recommend to anyone that is looking for not only a trainer but someone to support and motivate them to attaining their goals what ever they may be. I'm looking forward to reaching the next set of goals and beyond.”
    Grant Mitchell
  • Bondi, NSWGym5(89)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Best Life Fitness
    About

    Best Life Fitness is a boutique fitness studio in Bondi offering personal training and small group classes (max 8 people) combining functional strength, core, stability, and cardio. Welcoming all ages and fitness abilities with exclusive low-impact classes for over 50s.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Corrective Exercise

    Training methods

    Functional Training, HIIT, Resistance Training, Pilates, Yoga, Calisthenics

    Where they train

    Private Studio, Gym-based

    Ideal for

    All ages, All fitness abilities, Beginners, Advanced, Over 50s, Pre- and post-partum, Athletes, Weight loss clients, Injury recovery clients, Teens

    Pricing

    Full membership pricing details referenced but specific costs not provided in extracted content; Pt intro offer: 2 Personal Training Sessions for $64 AUD; Group class intro offer: 2 Weeks Unlimited Classes for $47 AUD

    Free offers and trials

    Type: Personal Training Intro; Price: $64 AUD; 2 Personal Training Sessions; Type: Group Classes Intro; Price: $47 AUD; 2 Weeks Unlimited Classes

    Nutrition

    Nutrition coaching available as part of holistic health approach; Provider: Nikeeta Phagura; Qualifications: Level 2 CACHE Nutrition

    Group classes

    BEST BURN!, 45 minutes, Circuit-style class with multiple sets of the same exercise for cumulative burn effect, All levels, 8, BEST BOOMER, Exclusively for over 50s, low impact resistance training with cardio, mobility, stability and flexibility work, Over 50s, Low impact preference, BURN & BURST CIRCUIT, Alternates between resistance training and HIIT for full body strength and conditioning, BURN & BURST MAT, Mat-based version of burn and burst, VINYASA Flow Yoga, Gentle Vinyasa flow emphasising fluid movement, breath synchronisation, sun salutations, standing and seated poses with deep relaxation, New to yoga and experienced practitioners, BEST LIFE TEENS, Teens, LEARN TO LIFT, Beginners interested in strength training

    Facilities

    Weights, Cardio Equipment, Resistance Bands, Pull-up Bars, Dumbbells, Leg Press, Private Studio (boutique atmosphere)

    Practical
    • Parking: Convenient parking on Flood Street; Bus stop directly in front of gym
    • Booking: Phone (0406 495 994) or online booking system (MindBodyOnline referenced)
    Address

    207 Old South Head Rd, Bondi NSW 2026

    Team
    • Julie Stern
    • Wendy Penate
    • Stef Fuster Pastor
    • Clara Andreu
    • Nikeeta Phagura
    • Lucy Wilkinson
    • Cynthia Casal
    • Alice Lees
    Client testimonials
    “I've had a really enjoyable experience with my PT, Lucy who has really helped me be stronger and build my endurance. My whole family does it with her and she's very good at personalizing things for us and encouraging us to be better. I really enjoy the fact that it's a private gym vibe as well and it's not crowded so I feel comfortable.”
    t m
    “Thank you. I am sad to be going, it's so welcoming one of the nicest places I've been!”
    Kate Marley
    “The instructor was fantastic - looked after everyone's needs in the circuit class. Playlist was perfectly matched to demographic and program.”
    rimmelle f
  • Maroubra, NSWGym5(96)

    • Weight Loss
    • Strength & Conditioning
    • Fitness
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about 6X Training
    About

    Personal training studio specialising in fat loss, fitness and lasting results. Combining structured training, proven nutrition strategies, and recovery services with a supportive community approach.

    Experience

    Brad Ellison founded 6X Training in 2011 and has since coached thousands of clients in Sydney's Eastern Suburbs. Background includes endurance events, martial arts, and surf lifesaving. The studio specialises in results-driven fat loss, strength, and fitness transformation.

    Specialisations

    Weight Loss, Strength & Conditioning, Fitness, Athletic Performance

    Training methods

    Personal Training, Small Group Training, Strength Training, Cardio Training, Boxing

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Weight loss seekers, Strength builders, Busy professionals, NDIS participants, Athletes, Recovery-focused clients

    Pricing

    Specific per-session personal training rates and gym membership costs not listed on website; Intro offer: Name: 28 Day Kickstart; Price: $249 AUD; Includes: Unlimited training; Personalised program; Nutrition plan; Recovery access; InBody scan + tracking; Recovery services: Contrast therapy exclusive use: Duration: 45 minutes; Exclusive use of entire recovery suite for private recovery experience; Contrast therapy ice bath and sauna: Duration: 45 minutes; 45-minute session combining ice bath and sauna; Compression and trigger point therapy: Duration: 45 minutes; 30-minute session combining...

    Free offers and trials

    Quick call or studio visit with Client Success Manager to discuss goals, answer questions, and explain how 6X works. No pressure, no workouts.; Booking link: https://bit.ly/46rgD0l; Free consultation: Free 15-Minute No-Sweat Intro

    Nutrition

    Personalised nutrition coaching included with personal training. Customised food plans and expert guidance to complement training and ensure results.

    Group classes

    Max8 Fusion, Max8 Boxing, Small Group Training Sessions

    Facilities

    Weights and strength training equipment, Cardio equipment (stationary bikes), Infrared sauna, Ice bath, Compression therapy boots, Recovery suite, Gym with swipe key access

    Class timetable

    Staff hours: Sunday: Closed; Saturday: 7:00 AM - 12:00 PM; Monday friday: 5:30 AM - 8:30 PM; Swipe key gym access: Monday sunday: 5:00 AM - 9:00 PM

    Practical
    • Accessibility:
    • Booking: Online booking system (Momence); Phone: 1800 564 669; Email: frontdesk@6x.com.au; Text messaging contact available on website; In-person at studio
    • Insurance: NDIS personal training mentioned in blog content
    Address

    319 Malabar Rd, Maroubra NSW 2035

    Team
    • Brad EllisonFounder
    • Matt HoodTrainer
    Client testimonials
    “A super way to keep moving no matter your fitness level! Great session thanks Brad”
    Nadine G.
    “great insights and advice”
    Lucy A.
    “Tough but Fun!”
    Steve E.
    “Love the boxing class”
    Linda P.
  • Campsie, NSWGym4.8(547)

    • Weight Loss
    • Rehab / Injury Recovery
    • Post-Natal
    • Free consultation
    • Gym based
    • Private studio
    • Nutrition support
    • Certified instructors for all group classes
    View more about Integrated Fitness Campsie
    About

    Premium 24/7 boutique gym with state-of-the-art equipment, experienced coaches, health clinicians, and an in-house allied health team. Offers group classes, personal training, and rehabilitation services.

    Qualifications
    • Certified instructors for all group classes
    • Exercise Physiologists (university-trained)
    • Health clinicians
    Experience

    Gym designed by a team of exercise physiologists. Team includes experienced coaches and rehabilitation professionals. Serves local Burwood and Campsie community with evidence-based exercise programming.

    Specialisations

    Weight Loss, Rehab / Injury Recovery, Post-Natal, Athletic Performance, Group Fitness

    Training methods

    HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Functional Training, Circuit Training, Zumba

    Where they train

    Gym-based, Private Studio

    Ideal for

    All fitness levels, Beginners, Post-natal mothers, NDIS participants, Workers Compensation patients, People with diabetes, Weight loss seekers, Strength and rehabilitation focused clients

    Free offers and trials

    Free gym membership for all NDIS participants under exercise physiologist care; Free first exercise physiology assessment; Free class passes available (Burwood day pass and Campsie intro reformer class); Free tour of gym facilities

    Nutrition

    Nutrition analysis and meal planning included in VIP membership

    Group classes

    Yoga, Reformer Pilates, HIIT, Zumba, Functional Training, Circuit Training, Boxing

    Facilities

    State-of-the-art equipment (Technogym and Lifefitness branded), Weights and cardio, Reformer Pilates machines, Personal shower rooms, Steam room, Sauna, Recovery Zone

    Practical
    • Accessibility: NDIS registered - offers free gym membership to NDIS participants under exercise physiologist care
    • Booking: Online booking system (Ziplinks forms); Phone booking available; Walk-in tours available
    • Insurance: NDIS; Workers Compensation
    Address

    1/255 Beamish St, Campsie NSW 2194

  • Beaumont Hills, NSWChain gym4.8(263)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Snap Fitness 24/7 Beaumont Hills
    About

    Snap Fitness Beaumont Hills is the newest and most affordable gym in the area, offering 24/7 access to members with a large variety of Technogym & Life Fitness equipment, personal training, and 25+ group classes.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, General Fitness

    Training methods

    HIIT, Functional Training, Yoga, Pilates, Zumba, Bootcamp, Strength Training

    Where they train

    Gym-based

    Ideal for

    All fitness levels and abilities

    Pricing

    See Pricing link available on website - specific rates not detailed in extracted content

    Free offers and trials

    Free trial session; Free personal training session (when joining); Schedule a gym tour; Trial a group class

    Online coaching

    Yes - on-demand workouts and at-home workouts available via Snap App

    Nutrition

    Meal plans and grocery shopping list builder available via Snap App

    Group classes

    Yoga (Hatha, Yin, Vinyasa Flow - 4 classes per week), Zumba, Bootcamp, Pilates Flow

    Facilities

    Cardio Equipment, Free Weights, Multi-Station Cable Towers, Functional Rigs, Hack Squat, Strength Training Equipment, Private Bathrooms, Private Showers, HDTV, Vending Machines, Free Onsite Parking, Supplements Available, Wheelchair Accessible

    Practical
    • Parking: Free onsite parking
    • Accessibility: Wheelchair accessible facility
    • Booking: Phone: 0493 528 812; Email: beaumonthills@snapfitness.com.au; Walk-in; Online form submission
    Address

    Beaumont Village, Shop 15/70 The Pkwy, Beaumont Hills NSW 2155

    Team
    • TarenClub Manager
    • Ralph RamosPersonal Trainer
    • Brody YapPersonal Trainer / Zumba Instructor
    • Julia WilliamsGroup Fitness Instructor
    • Reece PortelliPersonal Trainer
    • Jen SparkGroup Fitness Instructor
    • LisaPilates Instructor
    • FloraYoga Instructor
    Client testimonials
    “This place is absolutely wonderful, with great staff who are extremely helpful and friendly, especially Bindiya who has helped me find the perfect plan for me and was extremely useful in helping me replace my key card! Highly recommend this place and encourage people to come here!”
    “Phenominal gym, great range of equipment too. Must visit”
    “Good gym nice staff and managers highly recommend”
  • Castle Hill, NSWGym5(348)

    • Strength & Conditioning
    • Weight Loss
    • Women's Fitness
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • 11+ years' experience
    View more about Real Fitness Training
    About

    Real Fitness Training was founded in 2013 on a genuine love for helping people. A friendly, non-intimidating personal training studio offering small-group and 1-on-1 coaching with expert trainers including Jake, Corey, and Liam in a warm, welcoming community environment.

    Experience

    11+ years. Founded in 2013 by Mitch (and partner). Started from humble beginnings with a vision to create a sanctuary free from judgment, frustrated by lack of genuine care in traditional gyms. Now serves 300+ members with 260+ Google reviews.

    Specialisations

    Strength & Conditioning, Weight Loss, Women's Fitness, Functional Fitness

    Training methods

    Strength Training, HIIT, Yoga, Boxing, Stretching/Mobility, Core Training

    Where they train

    Private Studio, Gym-based

    Pricing

    Specific pricing for individual sessions and packages not explicitly stated on website. Clients directed to book discovery call to discuss pricing.; Free trial: Free trial session - Limited time only

    Free offers and trials

    Free trial session (limited time promotion); Discovery call with expert coach; Blueprint Session; InBody Scan (body composition assessment)

    Nutrition

    Offerings: Nutrition coaching; Monthly workshops; Sustainable eating strategy; Weekly check-ins on nutrition

    Group classes

    Strength Training (small group - max 10 people), Yoga Classes, Stretching Classes, Core Classes, HIIT Classes, Boxing Classes

    Practical
    • Booking: Online booking system (via website); Phone: (02) 8606 2423; Book discovery call on website
    Address

    9/3 Salisbury Rd, Castle Hill NSW 2154

    Team
    • MitchFounder/Head Coach
    • JakeCoach
    • CoreyCoach
    • LiamCoach
    Client testimonials
    “4 weeks in and I know I chose the right place to improve my health and fitness. There is a solid community vibe amongst staff and members along with excellent training and guidance.”
    Joanna
    “Started with the RFT team almost two months ago. My goals were simple: get fitter and bring more energy into my day. Coach Jake was great to work with and helped me look at every aspect, including nutrition, overall activity, daily habits, and behavioural changes. Jake (and team) has also been flexible with my travel, while being very supportive (and accountability partner) and ensuring I stay consistent. Since then, I've been training with Jake, Corey, and Liam, and honestly, these guys are the best! Almost two months in, I'm feeling that extra spring in my step and so much better day to day. Thanks, team!”
    Reyan Wijenarayana
  • Zetland, NSWChain gym4.1(522)

    • Strength & Conditioning
    • Group Fitness
    • Free consultation
    • Gym based
    View more about Virgin Active Zetland Gym
    About

    Virgin Active Zetland is a multi-purpose gym with 300+ weekly classes, 25m pool, sauna, spa, climbing wall, and full gym floor. Specialising in Reformer Pilates, Yoga, Boxing, Cycle and Grid Training classes for all fitness levels.

    Specialisations

    Strength & Conditioning, Group Fitness

    Training methods

    Reformer Pilates, Yoga, Boxing, HIIT, Cycle, Grid Training, Barre, Mat Pilates, Rock Climbing

    Where they train

    Gym-based

    Ideal for

    All fitness levels (all classes marked 'All levels welcome'), Young adults (Under 23s membership tier), Families (kids creche available)

    Membership

    Life 12 months: Price: $62 per week; Promo: Pay $0 'til May; Unlimited access to all clubs and classes (excluding Bondi Westfield, Bondi Junction & Bligh Street); Complimentary towel hire; Free Wellness Consult with Personal Trainer; 12 month minimum commitment; Home club 12 months: Price: $57 per week; Promo: Pay $0 'til May; Unlimited club access at home club only; 12 month minimum commitment; includes Free Wellness Consult with Personal Trainer; Life under 23s 12 months: Price: $52 per week; Promo: Pay $0 'til May; Unlimited club and class access at home club only; Free Wellness Consult...

    Free offers and trials

    Club tour: Available by booking online; Free trial: Free workout; if join on 12 month membership, pay $0 'til May; Free wellness consult: Included with all membership tiers; Personal Trainer consultation

    Group classes

    Reformer Pilates (Foundations, Align, Athletic, Recovery), Yoga (Flow, Align, Calm, Sound Bath), Boxing (Foundations, Standard), Grid Training, Cycle (Burn, Burn Express), Barre, Mat Pilates, Lift Club, Sound Bath, 300+

    Facilities

    25m swimming pool, Spa, Sauna, 10m climbing wall, Kids creche, Large gym floor, 7 studios, Weights, Cardio equipment

    Class timetable

    300+ classes per week; member login required to book classes; sample timetable shows classes range from 6:20am to 6:45pm; Friday: 5:30am - 9:00pm; Public holiday: 7:00am - 7:00pm; Monday thursday: 5:30am - 10:00pm; Saturday sunday: 7:00am - 7:00pm

    Practical
    • Booking: Online booking system (members login to timetable); tour booking form on website; phone booking (02) 9305 3500
    Address

    Level 4, East Village Shopping Centre, 2A/4 Defries Ave, Zetland NSW 2017

    Team
    • Chris BLift Club
    • Sarah NReformer Pilates (Athletic, Align)
    • Xavier SGrid Training Masterclass
    • Kieran GBoxing
    • Alexander LYoga Flow - Hot
    • Gary HCycle (Burn Express, Burn)
    • Adrian DLift Club, Mat Pilates
    • Krissy PReformer Align
    • Oscar FGrid Training, Boxing
    • Kim HYoga Flow - Hot
    • Ivan BReformer Align
    • Josiah TLift Club
    • Fern WBarre
    • Sherene RGrid Training
    • Johnson CYoga Flow - Hot
    • Ele GReformer Athletic
  • Paddington, NSWChain gym4.8(205)

    • Weight Loss
    • Strength & Conditioning
    • General Fitness
    • Free consultation
    • Gym based
    View more about Anytime Fitness Paddington
    About

    Locally owned and operated Anytime Fitness location offering 24/7 gym access with expert coaching support. Members get access to 5,500+ gyms globally, personalised fitness plans, free fitness consultations, and complimentary Apple Fitness+ trial.

    Specialisations

    Weight Loss, Strength & Conditioning, General Fitness

    Training methods

    Functional Training, HIIT, Boxing

    Where they train

    Gym-based

    Membership

    Specific pricing not listed on website - visit club or explore memberships online

    Free offers and trials

    Free fitness consultations; Personalised fitness plans; Free Apple Fitness+ trial (up to 3 months) with membership

    Facilities

    24-Hour Access, 24-Hour Security, Convenient Parking, Private Restrooms, Private Showers, Wheelchair Accessibility, Worldwide Club Access, Assault Airbike Elite, Assault AirRunner, Cardio TVs, Elliptical Cross-trainers, Exercise Cycles, Rowing Machines, Spin Bikes, Stair Climbers, Treadmills, Battle Ropes, BOSU, Boxing Bag, Dumbbells, Jump Ropes, Kettlebells, Medicine Balls, Multi-Functional Rack, Plyometric Boxes, Resistance Bands, TRX, Barbells, Cable Machines, Olympic Racks, Plate Loaded, Squat Racks

    Practical
    • Parking: Convenient Parking available
    • Accessibility: Wheelchair Accessibility
    • Booking: Online booking system (tour scheduling available); Phone: 02 9331 0328; Contact form via website
    Address

    387-389 Oxford St, Paddington NSW 2021

    Team
    • Marc Karloci
    • Chris MeintjesGeneral fitness, health and wellbeing coaching for all fitness levels
  • Seven Hills, NSWChain gym4.6(452)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Women's only fitness centre in Seven Hills with a friendly and welcoming atmosphere, catering for all fitness levels. Offers unlimited group fitness classes, personal training, food coaching, reformer pilates, yoga, and modern facilities including infrared sauna and childcare.

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning, Group Fitness

    Training methods

    HIIT, Reformer Pilates, Yoga, Boxing, Functional Training, Barre, Circuit Training, Les Mills (Body Pump, Body Combat, Body Balance, Body Attack)

    Where they train

    Gym-based

    Ideal for

    Women only, All fitness levels, Beginners, Intermediate, Advanced, Mums (Mums & Bubs classes)

    Free offers and trials

    Free class pass available (sign up form on website for specific classes)

    Online coaching

    Virtual classes available

    Nutrition

    Food Coaching available

    Group classes

    Circuit, HIIT, Barre, Body Pump (Les Mills), Reformer Pilates, Cardio & Strength Training Workshop, Mat Pilates, Box FIT, Body Combat, Ball FIT, Zumba, Body Attack (Les Mills), Tabata, FIIT30, Yoga, Metafit, Body Balance (Les Mills), Cycle, Zumba Toning, Core Strength, Balance & Posture, Band Blaster, Barre Attack, Barre (Les Mills), Body BLAST

    Facilities

    Free weights, Cardio equipment, Reformer Pilates equipment, Free parking, Luxury changerooms, Shower facilities, Infrared sauna, Childcare, Free toiletries

    Practical
    • Parking: Free parking
    • Booking: Online booking (Join Online button on website); Phone: (02) 9676 8595; Email: sevenhills@fernwoodfitness.com.au; Online inquiry form
    Address

    3 Federal Rd, Seven Hills NSW 2147

  • Paddington, NSWGym4.9(296)

    • Strength & Conditioning
    • Athletic Performance
    • Group Fitness
    • Private studio
    • Gym based
    • Online coaching
    View more about Flow Athletic
    About

    Flow Athletic is a balanced and complete fitness experience in the heart of Paddington, offering a diverse range of classes including yoga, reformer pilates, indoor cycling, strength training, and run club with experienced instructors and strong community culture.

    Specialisations

    Strength & Conditioning, Athletic Performance, Group Fitness, Weight Loss

    Training methods

    Functional Training, HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Indoor Cycling

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Fitness enthusiasts, Athletes, General fitness community

    Membership

    Basic: $69.99 per week - Unlimited Class Access + Virtual Classes; Premium: $299.90 per week - Unlimited Class Access + Virtual Classes + 2 PT Sessions per week + Trainerise PT App + Free Event Access; Signature: $149.90 per week - Unlimited Class Access + Virtual Classes + 1 PT Session per week + Trainerise PT App (Save 20%)

    Online coaching

    Virtual classes included in all membership tiers

    Group classes

    Peak, PeakXT, Lift, Boxing Yoga, Small Group Training, Strike & Reverse Strike, Core, Yoga, Indoor Cycling, Reformer Pilates, Run Club

    Facilities

    Group strength training studio, Yoga studio, Indoor cycling bikes, Reformer pilates machines, Strength training equipment

    Practical
    • Booking: Contact form on website or phone
    Address

    Level 1/134 Oxford St, Paddington NSW 2021

    Team
    • LenkaSaturday BBE (Boot Camp/Strength training)
    Client testimonials
    “My time with Flow Athletic has been fantastic. The diverse range of classes, the amazing instructors and the vibe in general is great. I love training here”
    Morgan Bedford
    “The only place in Sydney where they have everything all under one roof. The choice of classes is astonishing and I could not recommend this place enough.”
    Faris Hindi
    “My husband and I have recently moved away and this gym is one of the biggest things we will miss about Sydney. The community here is amazing and all the trainers. Lenka especially has taught us both so much and we loved her Saturday BBE. She is honestly the best!! We both now want to exercise and enjoy it!”
    Brigitte
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