Personal Trainers in Dapto
5 personal trainers, 1 gym and 3 with free consultations in and around Dapto, NSW. Personal training sessions in Australia typically cost between $50 and $100, depending on session length, location, and trainer experience.
5 trainers1 gym3 free consultsUpdated March 2026
Featured Personal Trainers
Trainers with detailed profiles, pricing, and client testimonials
Malcolm Gibbs Dietitian and Personal Trainer Dapto
Weight Loss · Diabetes Prevention and Management · Senior Fitness
Weight LossDiabetes Prevention and ManagementSenior FitnessRehab / Injury RecoveryFunctional TrainingStrength TrainingPrivate Studio + Home Visits + OnlineMale Trainer
Qualifications
Accredited Practising Dietitian (APD) · Level 3 Australian Registered Exercise Professional (AusREP) · Bachelor of Science in Nutrition and Human Movement (University of Wollongong)
Location
33-35 Princes Hwy, Dapto NSW 2530 · 0.3km from Dapto
Experience
25+ years · 20 years as a Private Practice Dietitian and over 25 years i
Online Coaching
Types: Telehealth appointments, Telephone appointments, Exercise programming (self-directed with check-ins at 4, 6, or 8 week intervals)
Ideal For
Over 50s, Beginners, Adults with chronic conditions, Weight loss clients
Nutrition
Ongoing Support: Ongoing review for weight loss maintenance and accountability. Frequency varies from 2-3 appointments for assessment only to 5-10+ appointments for regular review, or 2-4 visits per year for extended support · Specialisations: Weight loss (5-10% weight loss for 18 months to 2 years), Diabetes prevention and management, Fatty liver disease, Insulin resistance, Polycystic Ovarian Syndrome (PCOS), Irritable Bowel Syndrome (IBS), Low FODMAP diet, Cholesterol lowering, Cardiovascular health, Sports nutrition and event nutrition, Healthy eating advice using Australian Guide to Healthy Eating · Appointment Length: 30 minutes
“Accredited Practising Dietitian and Level 3 Australian Registered Exercise Professional with 25+ years experience. Malcolm combines nutrition and fitness expertise to help prevent chronic disease, support healthy aging, and improve physical fitness.”
MG
Malcolm Gibbs
BODY RECOMP
Body Recomposition · Weight Loss · Muscle Gain
5(9 reviews)
Body RecompositionWeight LossMuscle GainStrength & ConditioningStrength TrainingResistance TrainingOnline + MobileMale TrainerFree 15-minute strategy call/consulta...
Pricing
Clients must book free consultation to receive pricing for 12-week programs, ongoing coaching, and n
Location
70-76 Marshall St, Dapto NSW 2530 · 0.7km from Dapto
Experience
10+ years · Coach Sohrab brings 10+ years of industry knowledge and expe
Online Coaching
Includes: Training program, Nutrition plan, Accountability support · Courses Include: Nutrition hacks, Training strategies, Proper warm-up techniques, Mindset work, Training execution and periodization, Recovery tools and techniques · Delivery Method: 1-on-1 private coaching online
Nutrition
Designed to build long-term healthy relationships with food. Assessments of personal goals, lifestyle, and dietary preferences. Flexible meal guidelines, portion control strategies, ongoing adjustments. Focus on sustainable results rather than restrictive diets.. Free online nutrition course covering macro counting, specific high-value foods, meal preparation skills, energy balance, supplements, and hunger management
“Coach Sohrab offers 10+ years of fitness expertise focused on helping clients achieve body recomposition—building muscle while losing fat simultaneously. His mission is to create strong foundations through personalised training and nutrition, avoiding short-term diet cycles.”
“Your exceptional knowledge has conditioned my body to the point where I'm able to eat 3 full meals and snacks without getting bloated like before”
— Joanna
“My coach Sohrab, a truly outstanding coach and a great friend, has guided me through every step of the way and his true skill has brought me to this point”
— Lauren
Necessity Health
Rehab / Injury Recovery · Sports Performance · Paediatric Care
4.9(118 reviews)
Rehab / Injury RecoverySports PerformancePaediatric CareSenior FitnessExercise PhysiologyOsteopathic treatmentPrivate Studio
Location
52 Baan Baan St, Dapto NSW 2530 · 0.3km from Dapto
Experience
15+ years · Founded in 2009 by Dr. Adam Pitt. Started as a single room r
“Necessity Health is a multidisciplinary allied health practice offering a wide range of services including osteopathy, exercise physiology, massage therapy, physiotherapy, and more, with a holistic approach to assessment, treatment, and patient education.”
DA
Dr Adam Pitt
Osteopath, CEO, Founder (2009)
DT
Dr Toby Barker
Osteopath
DA
Dr Alex Richardson
Osteopath
More Trainers in Dapto
Bodeyfit
Strength & Conditioning · Weight Loss · Athletic Performance
Strength & ConditioningWeight LossAthletic PerformanceMuscle BuildingStrength TrainingResistance TrainingOnline + Gym-based + Private StudioFemale TrainerFREE Fitness Assessment available. Ta...
Pricing
Note: Prices displayed in USD on website but business is Australian (NSW) · Pt Packages: 1 day, 2 da
Qualifications
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Location
401 W Dapto Rd, Horsley NSW 2530 · 2.1km from Dapto
Experience
20+ years · 20+ years of experience in fitness and gym industry. Trusted
Online Coaching
Description: One-On-One Online Coaching available with weekly, bi-weekly and daily calls available to keep clients accountable · Minimum Duration Weeks: 12
Nutrition
Formats: 45 minute consultation, 90 minute consultation · Description: Nutrition consulting via 45 or 90 minute video call to discuss nutrition, diet, calories, macros, meal choices and fat loss goals
“Physique and fitness coach with 20 years experience in fitness and gym. Specialises in building lean muscle, burning fat, and strength training using sustainable methods without fad diets or excessive training.”
“What an experience! From the moment I entered the gym with Jessica I felt in peace. Her training was perfectly tailored to my needs.”
— Kelly Kapor
Other Trainers
Limited information available — visit their websites for details
Ben Coles Personal Training & Coaching
Horsley, NSW · 1.4km from Dapto
Gyms with Personal Training in Dapto
Gym-based PT typically requires a membership — session prices shown are in addition to membership fees
Stepz Fitness Dapto
12-14 Bong Bong Rd, Dapto NSW 2530 · 0.1km from Dapto
4.9(81 reviews)
PT Sessions
Note: Specific membership costs and PT session rates not...
Facilities
Free weights, Squat machine, Pin and plate machines, Matrix cardio equipment, Modern and clean facilities
Trial
$200 cash back promotion for new members
About this Gym
“At Stepz Fitness Dapto, you get the best of both worlds with 24/7 gym access AND functional classes in one place. Non-intimidating environment where everyone feels welcome, from age 17 to 70, beginners to experienced fitness enthusiasts.”
What Clients Say
“I love the atmosphere, the people are amazing”
— Brittany
“I come for the classes … now I feel so fit and healthy”
— Melody
PT sessions may require membership
How Trainers in Dapto Operate
Private Studio
3 trainers
Online / Remote
3 trainers
Mobile (comes to you)
2 trainers
Commercial Gym
2 trainers
Frequently Asked Questions
How much does a personal trainer cost in Dapto?
Based on 3 local trainers who list their pricing, personal training sessions in Dapto vary by format and experience level. Most trainers offer discounted session packs and some provide a free initial consultation.
Do any Dapto personal trainers offer free trials?
Yes, 3 trainers in Dapto currently offer a free consultation or trial session. Check individual profiles above for details on what's included.
What types of personal training are available in Dapto?
Trainers in Dapto offer a range of formats including studio sessions, mobile training, group classes, and online coaching. Browse the listings above to filter by training style.