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Personal Trainers in Lake Illawarra

5 personal trainers, 8 gyms, 1 offering outdoor training and 4 with free consultations in and around Lake Illawarra, NSW. Gym memberships from $9 to $35/week.

5 trainers8 gyms1 outdoor4 free consultsUpdated March 2026

Featured Personal Trainers

Trainers with detailed profiles, pricing, and client testimonials

Fit Shape Health & Wellness

Women's Fitness · Weight Loss · Strength & Conditioning

4.5(8 reviews)
Women's FitnessWeight LossStrength & ConditioningPod TrainingGroup Movement ClassesPrivate StudioFemale Trainer
Location
Unit 1/3 Holm Pl, Shellharbour City Centre NSW 2529 · 3.1km from Lake Illawarra
Experience
16+ years · Founded Fit Shape Health & Wellness nearly 16 years ago. Tra
Online Coaching
Online memberships offered (reference to 'JOIN THE COMMUNITY' linking to online memberships page)
Ideal For
Women, Mid-life and beyond, All shapes and sizes, All fitness levels
Shellharbour's first female-only health & wellness studio founded by Tracy Spears. Specialises in Pod Training and Group Movement Classes focused on helping women move better, feel better, and live better through guided coaching, community support, and personalised guidance.

Tracy's coaching has changed my life. Not only have I lost 6 kilos but my mindset has shifted. I am more aware of the language I use, my emotional triggers and my behaviours. I highly recommend coaching with Tracy.

Susan

I came to Tracy's wellness retreat with zero expectations. The experience was so empowering. I loved the support and guidance that Tracy provided in the retreat. It's like a massage for your soul. I absolutely recommend this retreat to anyone, even if you don't really know what you're wanting to get out of the experience.

Crystal

TS
Tracy Spears
Founder

Fit Shape Health & Wellness

Women's Fitness · Weight Loss · Strength & Conditioning

5(24 reviews)
Women's FitnessWeight LossStrength & ConditioningPod TrainingGroup Movement ClassesPrivate StudioFemale Trainer
Location
3 Holm Pl, Shellharbour City Centre NSW 2529 · 3.1km from Lake Illawarra
Experience
16+ years · Founded Fit Shape Health & Wellness nearly 16 years ago. Tra
Online Coaching
Online memberships offered (reference to 'JOIN THE COMMUNITY' linking to online memberships page)
Ideal For
Women, Mid-life and beyond, All shapes and sizes, All fitness levels
Shellharbour's first female-only health & wellness studio founded by Tracy Spears. Specialises in Pod Training and Group Movement Classes focused on helping women move better, feel better, and live better through guided coaching, community support, and personalised guidance.

Tracy's coaching has changed my life. Not only have I lost 6 kilos but my mindset has shifted. I am more aware of the language I use, my emotional triggers and my behaviours. I highly recommend coaching with Tracy.

Susan

I came to Tracy's wellness retreat with zero expectations. The experience was so empowering. I loved the support and guidance that Tracy provided in the retreat. It's like a massage for your soul. I absolutely recommend this retreat to anyone, even if you don't really know what you're wanting to get out of the experience.

Crystal

TS
Tracy Spears
Founder

More Trainers in Lake Illawarra

Mind and Body Massage Therapy

4.9(88 reviews)
Pricing
Specific session pricing not stated on website
Qualifications
Practitioners are accredited and qualified remedial massage therapists
Location
228 Shellharbour Rd, Warilla NSW 2528 · 1.3km from Lake Illawarra
Mind and Body Massage Therapy specialises in remedial massage, sports massage, and deep tissue massage. They provide HICAPS private health fund rebates and offer both clinic-based and mobile massage services.

Other Trainers

Limited information available — visit their websites for details

The Enhanced Athlete
Oak Flats, NSW · 3.4km from Lake Illawarra
Defiance Health & Fitness
Shellharbour, NSW · 3.6km from Lake Illawarra

Gyms with Personal Training in Lake Illawarra

Gym-based PT typically requires a membership — session prices shown are in addition to membership fees

Hustle Hut Health

Unit 1/35 Shellharbour Rd, Lake Illawarra NSW 2528

5(120 reviews)
Independent
Facilities
24/7 gym access, Sauna, Cold plunge, Strength training equipment, Recovery rooms

About this Gym

Shellharbour's premier 24/7 gym, recovery centre and physiotherapy clinic combining strength training, structured group sessions, sauna, cold plunge and physio services for sustainable long-term health.

PT sessions may require membership

The Yard Gym Shellharbour

15/17 College Ave, Shellharbour City Centre NSW 2529 · 3.5km from Lake Illawarra

5(4 reviews)
Independent
Hours
Multiple sessions daily: Early morning...
Facilities
Weight training equipment, Strength and conditioning area, Dual-zone training facility, Crèche/childcare available
Trial
3 Session Trial Pass - Free

About this Gym

The Yard Gym Shellharbour offers community-focused fitness with structured programming based on progression, overload, specificity, and individualization. Dual-zone training combining strength and endurance through RIG and TURF classes.

What Clients Say

As an athlete, I'm always looking for programming that challenges me and supports long-term progress. The Yard Newtown has been exactly what I've been searching for. The four-phase progression is a game-changer. It keeps me moving forward, helping to minimise stagnation while maximising my results. No matter how fit I am, I'm always advancing and improving, and that's what makes The Yard stand out.

Tommy

Loving the training, feel very supported throughout the sessions and can regress or do alternatives depending on fitness level and/or injury. Fitness wise I have seen a super quick improvement and I'm less intimidated to attend a TURF or PAYDAY session. Overall it's a great vibe and our whole fam is stoked we found a gym we are all comfortable in!

Stevy

PT sessions may require membership

Stepz Fitness Shellharbour

Shop 111 Stockland Shellharbour, 211 Lake Entrance Rd, Shellharbour City Centre NSW 2529 · 3.2km from Lake Illawarra

4.8(47 reviews)
Independent
Membership
$12.50 per week
Facilities
Free weights, Squat machine, Pin and plate machines, Matrix cardio equipment, Netflix-enabled cardio equipment

About this Gym

Stepz Fitness Shellharbour is a non-intimidating 24/7 gym offering high-quality facilities, functional classes, and modern equipment at affordable prices. Open to members of all ages and fitness levels.

What Clients Say

I love the atmosphere, the people are amazing

Brittany

I come for the classes … now I feel so fit and healthy

Melody

PT sessions may require membership

Fernwood Fitness

12 College Ave, Shellharbour NSW 2529 · 3.2km from Lake Illawarra

4.4(70 reviews)
Independent
PT Sessions
Specific membership and PT pricing not explicitly stated on...
Hours
Multiple classes daily from 6:00 AM...
Facilities
Free weights, Cardio equipment, Reformer Pilates studios, Infrared sauna, Free parking
Trial
Free class pass (available for various classes), Implied...

About this Gym

Fernwood Shellharbour is a women's-only fitness centre offering unlimited group fitness classes including 30-minute workouts, boxing, Pilates, yoga, cycling and Zumba, plus personal training, nutrition advice, and childcare facilities with 24/7 member access.

PT sessions may require membership

Grechys Boxing And Fitness

Unit 2/20 Sunset Ave, Barrack Heights NSW 2528 · 1.8km from Lake Illawarra

5(8 reviews)
Independent
Membership
$35 per week for full membership with unlimited class access
Hours
Timetable image provided on website...

About this Gym

Shellharbour's elite boxing facility established in 2017. Family-friendly, ego-free gym catering to all experience levels from fitness enthusiasts to competitive boxers, with experienced competition trainers.

PT sessions may require membership

Revo Fitness - Shellharbour

Rooftop, Shop 3000/211 Lake Entrance Rd, Shellharbour City Centre NSW 2529 · 3.2km from Lake Illawarra

4.8(100 reviews)
Independent
Membership
Cost: $9.69 per week · Level: Level One · Billing: Debited Monthly · Description: No lock in contracts, no sign up/transaction/annual/admin fees, 24/7 access, access to all Level One clubs Australia wide, squat racks & gym equipment, Cost: $12.69 per week · Level: Level Two · Billing: Debited Monthly · Description: Everything in Level One plus: double Revo Raffle Tickets, massage chair in every club, bring a friend free on Fridays/Saturdays/Sundays during staffed hours, 10% off vending machines, access to The Studio (selected clubs), Reformer Pilates, unlimited Evolt Body Scans, Muscle Therapy & Recovery, massage guns and BLACKROLL foam rollers
Facilities
Squat racks, Gym equipment, Massage chair (Level Two+), Vending machines, Evolt Body Scanner
Trial
Bring a friend for FREE on Fridays, Saturdays and Sundays...
PT sessions may require membership

Beachside Personal Trainers

Unit 1/46 Sunset Ave, Barrack Heights NSW 2528 · 1.8km from Lake Illawarra

5(108 reviews)
Independent
Hours
Timetable available at...
Trial
FREE Transformation Strategy Session

About this Gym

Beachside Personal Trainers specialises in fat loss, fitness improvement and maintaining a healthy active lifestyle through fun group training sessions and focused personal training at the beach.

PT sessions may require membership

Vision Personal Training Shellharbour

6/6 Memorial Dr, Shellharbour City Centre NSW 2529 · 3.3km from Lake Illawarra

5(86 reviews)
Chain

About this Gym

Small and friendly personal training studio in Shellharbour where trainers coach and support clients to transform their health. Vision Personal Training focuses on personalized fitness coaching.

PT sessions require active Vision Personal Training membership

How Trainers in Lake Illawarra Operate

Commercial Gym
6 trainers
Private Studio
5 trainers
Online / Remote
3 trainers
Outdoor / Beach
2 trainers

Frequently Asked Questions

How much does a personal trainer cost in Lake Illawarra?
Based on 2 local trainers who list their pricing, personal training sessions in Lake Illawarra vary by format and experience level. Most trainers offer discounted session packs and some provide a free initial consultation.
Do any Lake Illawarra personal trainers offer free trials?
Yes, 4 trainers in Lake Illawarra currently offer a free consultation or trial session. Check individual profiles above for details on what's included.
Are there outdoor personal trainers in Lake Illawarra?
1 out of 5 trainers in Lake Illawarra offer outdoor training sessions. Outdoor training is a popular option in the area - check individual profiles for session locations.