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Personal Trainers in Springwood

6 personal trainers, 12 gyms, 1 offering outdoor training and 8 with free consultations in and around Springwood, QLD. Gym memberships from $10 to $22/week.

6 trainers12 gyms1 outdoor8 free consultsUpdated March 2026

Featured Personal Trainers

Trainers with detailed profiles, pricing, and client testimonials

National Health & Fitness Academy Springwood

Personal Trainer Education · Fitness Instructor Certification · Nutrition Coaching

Personal Trainer EducationFitness Instructor CertificationNutrition CoachingBusiness Mentorship for TrainersFace-to-face classroom instructionHands-on practical gym trainingPrivate Studio + Gym-basedFree Course Guide available (download...
Qualifications
Nationally recognised under Australian Qualifications Framework (AQF). Delivers SIS30321 and SIS40221 qualifications required to work as fitness instructor or personal trainer in Australia.
Location
Goodlife Health Club, Springwood Hometown, Lexington Rd, Springwood QLD 4119 · 0.7km from Springwood
NHFA is a nationally recognised fitness training academy delivering hands-on, face-to-face personal trainer and fitness instructor qualifications (Certificate III & IV in Fitness) through premium gym campuses across Australia. They specialise in practical, industry-focused education with mentorship from experienced fitness professionals.

What I love the most about the NHFA is the after service they provide their graduates by constantly reaching out with job opportunities from fitness clubs. I am so excited to see what my future holds as a PT, so far it has been truly amazing. Thank you NHFA.

Clare Bray

NHFA has been more than I could have asked for. They provide a safe learning environment for all students to excel in. They have the top of the top teachers and such beautiful, kind-hearted admin ladies. They will make you feel special and like you're #1. The course doesn't just focus on fitness but also on health & wellbeing, nutrition, mindset, business, marketing and so much more. They helped me realise my talent and give me the tools to succeed!

Shekinah Thomson

RR Fitness For Mums

Women's Fitness · Post-Natal · Weight Loss

5(14 reviews)
Women's FitnessPost-NatalWeight LossStrength TrainingFunctional TrainingPrivate Studio + Home VisitsFemale TrainerFree initial consultation/enquiry ava...
Pricing
Rates vary depending on length and frequency of sessions. Contact for pricing details.
Qualifications
Cert IV Fitness (since 2013) · Women's Fitness Specialist · Pre and Postnatal Specialist
Location
Coolana St, Underwood QLD 4119 · 1.8km from Springwood
Experience
13+ years · Certified personal trainer since 2013 with extensive experie
Online Coaching
Yes, online personalised programs available designed for individual goals and fitness level. Clients can work out from home or their local gym.
Ideal For
Mothers, Pregnant women, Postpartum women, Women at all life stages
Nutrition
Yes, personalised nutritional guidance provided based on individual goals, dietary preferences, and lifestyle.
Rowie Roche is a certified personal trainer specialising in women's fitness and postnatal recovery. She empowers mothers through pregnancy, postpartum and beyond with personalised training, nutrition guidance, and community support.

Such a fantastic way to ease myself back into fitness...

Emma Langlois

Such a positive, supportive, and fun group fitness activity...

Tamara R

More Trainers in Springwood

PRJCT: Legacy Health

Rehab / Injury Recovery

5(9 reviews)
Rehab / Injury Recovery
Location
2 Pannikin St, Rochedale South QLD 4123 · 1.2km from Springwood

Other Trainers

Limited information available — visit their websites for details

In Force Personal Training
Rochedale South, QLD · 3.2km from Springwood
Champion Health
Springwood, QLD · 0.6km from Springwood
Building Braveness PT
Underwood, QLD · 0.7km from Springwood

Gyms with Personal Training in Springwood

Gym-based PT typically requires a membership — session prices shown are in addition to membership fees

Snap Fitness 24/7 Rochedale

Shop 1/329 Gardner Rd, Rochedale QLD 4123 · 4.8km from Springwood

4.5(102 reviews)
Independent
Membership
Cost: $22.95/week · Details: Flexible rolling monthly plan, with fortnightly payments · Plan Name: Month-to-Month, Cost: $20.95/week · Details: 12-month min term, then rolls month-to-month with fortnightly payments · Plan Name: 12-Month Membership
Facilities
Cardio Equipment, Free Weights, Strength Training, Private Bathrooms, Myzone
PT Staff
3 trainers on site
Trial
Free trial, Free personal training session with membership...
Personal Trainers at this Gym
YM
Yan Muehlheim
Personal Trainer
KI
Kuai In Ng
Personal Trainer
S
Symmy/Simmy
Manager

About this Gym

Snap Fitness Rochedale is a locally owned 24/7 fitness facility offering a supportive community with cardio, strength, and functional training equipment, plus member app access.

What Clients Say

I love Rochedale Snap! I've been going there since October 2025, and it's a fantastic gym. It really feels like home. For a small local gym, it has everything I need. The customer service is excellent and pausing your membership is easy with no admin fees. Highly recommended!

The gym is really clean and the equipment is new. The manager Simmy and PT's are really friendly and helpful. Great gym.

PT sessions may require membership

Inna Essence

Level 1/3245 Logan Rd, Underwood QLD 4119 · 1.8km from Springwood

5(324 reviews)
Independent
PT Sessions
Note: Specific per-class and membership pricing not...
Facilities
{"studio_1":"Light-filled studio with floor-to-ceiling windows, 9-metre ballet barre, hand-crafted yoga table made from reclaimed timber, yoga and mat pilates props","studio_2":"11 Merrithew SPX Max and V2 Reformers, 5 Stability Chairs, each reformer equipped with box, maple pole and jumpboard","additional":"Treatment rooms with resident Osteopath and Remedial Massage Therapist, clinical Pilates apparatus including Ladder Barrel and Cadillac Trapeze Table","description":"Custom-designed studio with two main spaces"}
PT Staff
2 trainers on site
Trial
Trial Offer: 3 Week Trial - $65 AUD for unlimited classes...
Personal Trainers at this Gym
AG
Anna Grant
Co-Founder and Owner
AC
Andrea Creighton
Co-Founder and Owner

About this Gym

Inna Essence is a Pilates & Yoga studio in Underwood, Brisbane, recognised as National Pilates Business of the Year 2025. A sanctuary where movement is about strength, wellbeing, and joy—supporting body, mind, and lifestyle through expertly programmed classes taught by knowledgeable, motivating instructors.

What Clients Say

Restorative Yoga at Inna Essence has been an invaluable recourse for me in managing my anxiety and depression. It gives me some space from the negative, spinning thoughts in my head and allows me to get into my body. It helps ground me and give me perspective on the difficult challenges I face. I can't recommend it strongly enough. The studio has a welcoming and nurturing environment and makes me and people from all walks of life feel valued.

Lyndel K

Within three weeks of starting Reformer Pilates sessions at the studio, I was getting ready for work one morning and realised something was different. There was no pain. My back was constantly sore, but on this day, getting ready for work, I stopped and realised there was no pain in my back.

Scott A

PT sessions may require membership

Goodlife Health Clubs Springwood

1/15 Lexington Rd, Underwood QLD 4119 · 0.7km from Springwood

3.3(343 reviews)
Independent
Hours
Available online at...
Facilities
Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio
PT Staff
15 trainers on site
Personal Trainers at this Gym
JF
Jessica Flower
NH
Natalie Harris
LL
Lachlan Le
NM
Nicky McGowan
AC
Absalom Curry
DC
Dennis Cox
PT sessions may require membership

World Gym Underwood

Unit T6/51 Kingston Rd, Underwood QLD 4119 · 1.9km from Springwood

4(353 reviews)
Chain
Membership
$10 for 10 weeks (introductory offer)
PT Sessions
$10 for 10 weeks
Hours
Available via member portal at...
Facilities
24 hour access to members, Functional training area, Olympic lifting platforms & racks, Power lifting zone, Strength machines
Trial
$10 for 10 weeks

About this Gym

World Gym Underwood is a locally owned and operated gym backed by a legacy brand with over 45 years of international experience. They cater to people of all ages and fitness levels seeking to build muscle, lose fat, or get in shape.

PT sessions require active World Gym membership

ifeelgood 24/7 Underwood

1/3245-3253 Logan Rd, Underwood QLD 4119 · 1.8km from Springwood

4.8(155 reviews)
Independent
Membership
Club Key: Included · Per Week: $17 (billed fortnightly) · Other Fees: No other fees · Joining Fee: Included · Prepaid Annual: $655 · Cancellation Notice: Four weeks upfront ($68) at joining
Hours
Note: See online booking system for...
Facilities
{"cardio":["Touch Screen Cardio Equipment with TVs"],"spaces":["Functional Training Room","Kitchenette","Community Hangout Zone","Personal Showers and Bathrooms","Open Storage Lockers"],"amenities":["Air Conditioning","Plenty of Handy Parking","24/7 Access to All Clubs","Easy Club Access"],"weights_and_strength":["Platform","Power Rocks","Free weights","Dumbbells (up to 50kg)","Pin-loaded Weight Circuit"]}
PT Staff
7 trainers on site
Personal Trainers at this Gym
D
Dann
Functional Training, Obstacle Races, Fitness Events, Kokoda Challenges
J
Jennifer
Rehab/Injury Recovery, Strength Training, Aged Care, General Fitness
O
Oliver
Personal Training, Strength & Conditioning, Fitness Coaching
P
Peter
General Fitness, Mental Health, Exercise Prescription
P
Pierce
Personal Training, Client Relations
J
Jessica
Nutrition Services, Dietary Coaching

About this Gym

Your friendly, no-fuss local gym where fitness goals feel achievable. Offering 24/7 access, quality equipment, welcoming vibe, and supportive community with no pushy sales or lock-in contracts.

PT sessions may require membership

Changez Health and Fitness

Shopping Centre, Shop 18/4-14 Allamanda Dr, Daisy Hill QLD 4127 · 3.9km from Springwood

4.9(107 reviews)
Independent
Facilities
State of the art equipment, Hydrotherapy facility, Private gym facility

About this Gym

Changez Health and Fitness is a multidisciplinary allied health facility offering integrated rehabilitation, fitness, and nutrition services with a team approach to help clients achieve their health goals.

PT sessions may require membership

SpeedFit Springwood

Unit 3 1/3 Pannikin St, Rochedale South QLD 4123 · 1.1km from Springwood

5(53 reviews)
Independent
Facilities
Fully furnished shower facilities, L'Occitane toiletries, On-site parking, Wheelchair accessible, Disabled bathroom facilities
PT Staff
1 trainer on site
Trial
Try SpeedFit offer mentioned (specific details not provided...
Personal Trainers at this Gym
V
Veronica
Owner

About this Gym

SpeedFit combines advanced EMS technology with expert coaching, delivering whole-body results in just 20 minutes. Max four clients per session for personalised training with no mirrors or crowds.

PT sessions may require membership

Fernwood Fitness

183 Kingston Rd, Underwood QLD 4119 · 1.4km from Springwood

3.6(101 reviews)
Independent
Hours
Multiple classes daily from 05:30 AM to...
Facilities
Free weights, Cardio equipment, Infrared sauna, Shower facilities, Luxury changerooms
Trial
Free class pass available for group fitness classes (Zumba,...

About this Gym

Fernwood Underwood supports, encourages and motivates all women to achieve their health and fitness goals. Features an extensive gym floor with Personal Training studio, diverse group fitness classes, wellness-based classes, comfortable Members' Lounge, free breakfast and childcare facilities.

PT sessions may require membership

Fitstop Slacks Creek Training Gym

2/3401 Pacific Hwy, Slacks Creek QLD 4127 · 0.5km from Springwood

4.9(91 reviews)
Independent
Trial
One free session (no commitment, no contracts) - 'Try...

About this Gym

Fitstop is functional group fitness for life delivering performance-driven strength and conditioning in a coach-led, team-training environment. Train with expert coaches in a high-energy community setting built for real results.

PT sessions may require membership

NRG Boost Fitness

39 Watland St, Springwood QLD 4127 · 0.9km from Springwood

5(21 reviews)
Independent
Facilities
State-of-the-art gym equipment, Top-of-the-line fitness equipment, Outdoor training area
PT Staff
1 trainer on site
Personal Trainers at this Gym
S
Scott

About this Gym

NRG Boost Fitness offers personalized 1-on-1 training and group fitness classes in a supportive environment. State-of-the-art gym with top-of-the-line equipment and outdoor training options.

PT sessions may require membership

D.F. Exercise Science

62 Achilles Drive, Springwood, Daisy Hill QLD 4127 · 1.9km from Springwood

5(67 reviews)
Independent
PT sessions may require membership

Lifestyle Health Clubs

17 Dennis Rd, Springwood QLD 4127 · 0.3km from Springwood

4.6(145 reviews)
Independent
PT sessions may require membership

How Trainers in Springwood Operate

Commercial Gym
9 trainers
Private Studio
6 trainers
Online / Remote
3 trainers
Outdoor / Beach
1 trainer
Mobile (comes to you)
1 trainer

Frequently Asked Questions

How much does a personal trainer cost in Springwood?
Based on 3 local trainers who list their pricing, personal training sessions in Springwood vary by format and experience level. Most trainers offer discounted session packs and some provide a free initial consultation.
Do any Springwood personal trainers offer free trials?
Yes, 8 trainers in Springwood currently offer a free consultation or trial session. Check individual profiles above for details on what's included.
Are there outdoor personal trainers in Springwood?
1 out of 6 trainers in Springwood offer outdoor training sessions. Outdoor training is a popular option in the area - check individual profiles for session locations.