Personal Trainers in Wavell Heights
29 personal trainers, 38 gyms, 3 offering outdoor training and 39 with free consultations in and around Wavell Heights, QLD. PT sessions in Wavell Heights range from $40 to $90 per session, with gym memberships from $10 to $65/week.
Featured Personal Trainers
Trainers with detailed profiles, pricing, and client testimonials
Move with Kris
Women's Fitness · Beginners · Weight Loss
Limitless Personal Performance
Strength & Conditioning · Athletic Performance · Rehab / Injury Recovery
“At 64 I finally managed to hang up my boots and retire from work. I want to enjoy my retirement and not shuffle off to a nursing home anytime soon. I have been going to 2 sessions a week with Jeremy and Bailey who are both awesome. They are highly experienced (working on their Masters of Exercise Science) and offer experience, motivation and fun in their sessions. I am so happy I started. I am really noticing the change in my physical health now.”
— Kate Scougall
“I'm so happy with the results I've achieved so far. In just 12 weeks, I've lost 10.4 kg, regained my sense of self, become stronger, and developed new, healthy habits. Jeremy is an incredibly committed trainer, always willing to help you achieve your goals. Now, I feel more active, stronger than before, and genuinely happier.”
— Caterine Lipnik
Drive Fitness Wavell Heights
Weight Loss · Strength & Conditioning · Body Composition
“I lost 20kg of body fat & gained 1.3kg of muscle mass in 10 weeks and I've seen improvements aerobically and in my strength. I'm feeling excited about my results and looking forward to the next challenge.”
— David
“Last year was a massive achievement of reaching my weight loss goal of 43kg. It was 2 years in the making, it was a lot of hard work, a lifestyle change and ramping up my training at Drive Fitness. I also competed in 3 Drive Fitness events last year; the bench press comp, the dead lift comp and the end of year big boot camp - these 3 events were things that I would never had done in the past.”
— Mel
Coach Jesse Gorton
Strength & Conditioning · Athletic Performance
Doing it with Dandy
Weight Loss · Functional Training · Mobility
The Strength Circle | Emma McRae
Strength & Conditioning · Post-Natal · Women's Fitness
“Emma has been coaching me online for about a year now. My form and strength have gotten so much better! Even in a different state and time zone Emma still gives feedback after seeing my lifts. 100% would recommend!”
— Rachel Librizzi
Off Tap Fitness
Weight Loss · Bodybuilding
“I remember the exact day I signed up with Jono from Offtapfitness. But little did I know my life would change forever. Originally I signed up because I wanted a coach that took the time to give me a program that actually helped me to lose weight. Not only did Jono give me some insanely good programs. He also taught and helped me to improve my nutrition and boy did my weight start falling off. I've always had a love for body building and when I told Jono I wanted to get up on stage, he didn't even hesitate. We jumped onto a pre prep program a few months later and haven't looked back. 16kgs down and we have about another 10-15kgs to go until my first comp. Best coach I've ever invested in. I owe him my life 🫶 lost a total of 57kgs so far and we are smashing this.”
— Kristi D
“Through out my training over the last 4 years I've lost 115.5kg had a minor set back and put some weight back on. Then started with Jonno. He has re-educated me regarding my macros and intake needs. Taught me some vital things I will take on for the rest of my life. Would you recommend? Absolutely 100%. No matter what. I will always classify myself as an Offtap Athlete.”
— Steve B
Anna Wish Coaching Pty Ltd
Gymnastics · Calisthenics · Olympic Lifting
Tactical Physio: Performance & Rehabilitation
Rehab / Injury Recovery · Athletic Performance · Strength & Conditioning
High Performance Training
Weight Loss · Strength Training · Strongman Training
Your Fit Nutrition & Fitness Professionals
Weight Loss · Strength & Conditioning · Athletic Performance
“I have been training with Amy and Sean for over 7 years and despite many changes in personal circumstance, have always found myself coming back to them. They are the best personal trainers I have ever had the privilege of working with. I am confident in their knowledge and skills and I know that they are committed to my health and wellness. Amy and Sean are kind and flexible; they continuously go out of their way to make others feel comfortable and find a training regime that works for the individual. I am incredibly grateful to have them in my life - and love that I can now call them friends.”
— Catherine Meiklejohn
“Amy and Sean seriously changed my life, forever! I have been seeing Amy and Sean for 7 years now and nearly 30 kilos lost and a much better life gained. They are the best trainers I've ever had, hence sticking with them for 7 years now. Personable, professional, caring and genuine, I can absolutely recommend them to anyone of any fitness level. I thought Sean was mad when he wanted me to enter a 5km fun run event back in 2014. Fast forward to 2018 and we ran the Melbourne marathon together, and then in 2019 I went to New York to run the marathon, a proud achievement I will remember forever. I couldn't have done it without the truly amazing support, guidance and energy from Sean and Amy.”
— Damian Brunow
Real Health Coaching
Weight Loss · Muscle Tone · Posture Correction
“Bryce is an excellent trainer, informative and a good motivator. Never get bored with training.”
— Jillian Martin
“3 Months working with Bryce, very professional and personal.”
— Kim Mauch
HARTS PERFORMANCE
Athletic Performance · Executive Health & Performance · Body Recomposition
“A 50-year-old CEO and company owner in the medical industry came to HARTS PERFORMANCE experiencing burnout, low energy, declining body composition, and persistent shoulder and back pain. With structured body recomposition and strength-focused programming, he achieved a 120% increase in strength, reduced body fat by 6%, increased muscle mass by 43%, and significantly reduced chronic pain. He reported improved mental clarity, greater confidence in professional settings, and enhanced ability to process business challenges.”
— Alexa Young, CA
Tahlia Maxwell Personal Training
Strength & Conditioning · General Fitness
Recharged Personal Training
Strength & Conditioning · Functional Training
“Video testimonial available (content not transcribed from video file)”
— Brie
“Video testimonial available (content not transcribed from video file)”
— Brendan
Olivia Keenan PT & Reformer Pilates
Weight Loss · Strength & Conditioning · Post-Natal
More Trainers in Wavell Heights
Dan Darby Personal Training
BKK Storm Training
Rehab / Injury Recovery · Injury Management · Posture Correction
Other Trainers
Limited information available — visit their websites for details
Gyms with Personal Training in Wavell Heights
Gym-based PT typically requires a membership — session prices shown are in addition to membership fees
HealthyBones4Us - Strength and Fitness for Older Adults
244 Kitchener Rd, Stafford QLD 4053 · 3.3km from Wavell Heights
About this Gym
“Heidi Strohschon is the owner of Healthy Bones 4 Us, a specialist fitness studio for seniors 60+. With 25+ years in health and wellness, she provides personalised strength, flexibility, and balance training in a safe, supportive environment.”
What Clients Say
“I have been training with Heidi for over 10 years. She is just like one of my family. She is totally professional and has an extremely extensive and thorough knowledge of all thing's fitness. She keeps me fit and strong so I can meet all of life's physical challenges.”
— Karen Love
“Having been diagnosed with Osteopenia in 2017 at the age of 67, I was fortunate to discover Heidi's Healthy Bones classes. Heidi has proved to be a godsend, providing me with support, encouragement and the motivation to improve my overall health and fitness. Since starting with Heidi, my endurance, strength, balance and flexibility have markedly improved.”
— Wendy van Dyke
UBX Clayfield
531 Sandgate Rd, Clayfield QLD 4011 · 4.2km from Wavell Heights
About this Gym
“UBX Clayfield is a boxing and strength gym offering flexible, no-booking training sessions with daily changing workouts, professional coaching, and 1-on-1 boxing pad-work.”
What Clients Say
“I cannot speak highly enough of UBX Clayfield! PJ and the team have created a wonderful, welcoming environment and it's the type of gym where everyone feels comfortable. The flexible timing is a game changer and the workouts are always different and challenging. Highly recommend!”
— Caitlyn Gribbin
“I've been a member of UBX Clayfield for a while now and I have to say that it has been my favourite gym I have been a member of by far! The team is so friendly and motivating and the workouts are always changing and never boring. Plus learning a new skill like boxing has been so fun. Highly recommend!”
— kate paskins
Hendra Healthworks
135 Pring St, Hendra QLD 4011 · 3.4km from Wavell Heights
About this Gym
“Healthworks Hendra is a premier health club in North Brisbane offering unrivalled amenities, high-tech equipment, elite instructors and results-driven fitness classes, with a sanctuary atmosphere under shady fig trees.”
What Clients Say
“I've been going to Hendra healthworks for 3 and a half years now and it's completely ruined other gyms for me. Any time I go to another gym with a friend that lives far away the workout is just terrible because of how much better Hendra healthworks is. It has so much more to offer with great facilities and many friendly and helpful staff as well. It's got a very welcoming atmosphere and the owner is also an incredible guy. Recommend to everyone I know in the area and bring mates in all the time.”
— Lochlan Moore
“I absolutely love Hendra Healthworks! The staff are always so friendly, helpful, and genuinely care about their members. The facilities are fantastic — well equipped, and there's a great atmosphere no matter what time you train. Couldn't recommend this gym more!”
— Mairead Williams
Jetts Chermside West
Shop 1/748 Rode Rd, Chermside West QLD 4032 · 3.8km from Wavell Heights
About this Gym
“Jetts Chermside West is a 24/7 gym offering world-class training facilities, no lock-in contracts, and access to 250+ Jetts clubs worldwide with personal training available.”
What Clients Say
“Great gym! The machines are in top condition, and the place is always clean and well-maintained. The manager/owner is extremely friendly, helpful, and easy to reach via the club's mobile. Highly recommend!”
— Jared C
“This gym is looked after and supervised brilliantly by Kevin! I always felt welcomed here and looked forward to my workouts!”
— Ben Fawkes
Banyo Fitness
16/14 Ashtan Pl, Banyo QLD 4014 · 4.5km from Wavell Heights
About this Gym
“Banyo Fitness is a locally owned 24/7 gym designed for everyday people who want to feel stronger, move better, and build long-term health. No hype. No ego. No pressure.”
What Clients Say
“The trainers are professional and supremely helpful. The gym has an amazing team and great culture that feels like home.”
— Sarah M.
“A well-equipped facility for both beginners and experienced lifters. Clean, private, and never overcrowded.”
— James P.
The Bar Brisbane
Unit 4/8 Shannon Pl, Virginia QLD 4017 · 2.0km from Wavell Heights
About this Gym
“The Bar Brisbane is a premier strength and conditioning gym with competition quality equipment, built to create a friendly training environment for anyone from elite athletes to first-time gym goers.”
Snap Fitness 24/7 Boondall
Sues Corner, Crn Sandgate &, Beams Rd, Boondall QLD 4034 · 4.1km from Wavell Heights
About this Gym
“Snap Fitness Boondall is a locally owned 24/7 gym offering cardio, strength, and functional training equipment with a supportive community atmosphere, group classes, and personal training.”
What Clients Say
“The manager was so helpful in showing me around the gym. The gym was very clean compared to the other gyms I've seen.”
— Anonymous
“Very clean facility, the club manager Monni is excellent and always giving you that bit of motivation when you walk through the door, it was very easy to sign up and have seen progress within myself since starting here, get down to snap fitness at boondall ladies and gents”
— Anonymous
Zac Keune Fitness
Shop 1/327 Nudgee Rd, Hendra QLD 4011 · 4.3km from Wavell Heights
About this Gym
“Certified Personal Trainer with over a decade of experience in the fitness industry. Owner of Day1 Fitness Studios in Hendra, Brisbane. Works with all fitness levels from beginners to professional athletes.”
Best Brisbane Boxing And Fitness
61 Robinson Rd, Nundah QLD 4012 · 1.7km from Wavell Heights
About this Gym
“Dean Mikelj is a professional boxer and personal trainer specialising in boxing fitness. He offers personalised training using boxing methods to help clients achieve weight loss, muscle gain, and improved fitness through a holistic approach that trains both body and mind.”
Goodlife Health Clubs Lutwyche
461/473 Lutwyche Rd, Lutwyche QLD 4030 · 4.2km from Wavell Heights
About this Gym
“Goodlife Health Clubs Lutwyche is a 24-hour gym offering comprehensive facilities including a swimming pool, reform pilates studio, functional training zone, and a team of 10+ personal trainers specialising in strength, weight loss, and functional fitness.”
Redemption Training Albion
Office 7/281 Sandgate Rd, Albion QLD 4010 · 4.7km from Wavell Heights
About this Gym
“A group strength and fitness gym with classes capped at 10 people, offering personalised coaching within a group setting. Led by a coach with a Master's degree in Exercise Science, focused on effective and sustainable training that delivers results in fewer sessions.”
What Clients Say
“A workout environment where you feel comfortable and your workouts are structured and supported by Jackson and Phil to ensure you're doing the exercises and weights correctly for optimal benefit.”
— Teena Catchpole
“The trainers are great and have really helped with my rehab and always willing to modify exercises and programs to suit. Totally flexible, really know their stuff, great attention to detail and make it lots of fun!!”
— Natalie Myatt
Fitness Cartel Health Clubs Virginia - 24/7 Gym
1/1904 Sandgate Rd, Virginia QLD 4014 · 2.5km from Wavell Heights
About this Gym
“Ultramodern 24/7 gym with state-of-the-art equipment, dynamic group fitness classes, and dedicated trainers. Located in Virginia, Queensland with comprehensive facilities including free weights, cardio, cycle studio, saunas, and specialized training zones.”
Snap Fitness 24/7 Lutwyche
Shop 3.27/543 Lutwyche Rd, Lutwyche QLD 4030 · 3.9km from Wavell Heights
About this Gym
“Snap Fitness Lutwyche is a 24/7 locally owned fitness facility offering 24/7 access to a supportive community with comprehensive cardio, strength, and functional training equipment.”
What Clients Say
“Massive gym with amazing selection of equipment (love to see the belt squat and T bar row)”
— Anonymous
“I've had a really great experience with Snap Fitness Lutwyche. The team has been incredibly helpful from the start—always easy to approach, quick to respond, and genuinely supportive whenever I've had questions or needed assistance.”
— Anonymous
Goodlife Health Clubs Nundah
1 Aspinall St, Nundah QLD 4012 · 1.9km from Wavell Heights
Carla Di Fabio Strength & Wellness Coach
1/7 Wolverhampton St, Stafford QLD 4053 · 4.6km from Wavell Heights
About this Gym
“Female Personal Trainer in North Brisbane specialising in strength training for men and women, and small group training for women over 50 in menopause. Nationally Recognised Nutritionist committed to sustainable, age-appropriate fitness.”
What Clients Say
“I have been training with Carla for over 7 years now, I have achieved great results with fitness, strength and mobility. She is kind, very experienced and really knows what she is doing. I highly recommend her for all levels of training from beginners to experienced athletes.”
— Stephen, 49, business owner, father of 2
Creation Coaching
Unit 4/8 Shannon Pl, Virginia QLD 4014 · 2.0km from Wavell Heights
About this Gym
“Brisbane's Premier Strength and Conditioning Gym. A fully equipped strength-focused gym built to create a friendly training environment for elite athletes to first-time gym goers, featuring competition quality equipment for lifters and strongmen/women.”
Elevate Training Centre
Thistle Football Club, 1A/1 Prince St, Grange QLD 4051 · 4.7km from Wavell Heights
About this Gym
“Elevate Training Centre is a community-focused gym on Brisbane's northside offering personal training, group fitness, exercise physiology, and allied health services. With 10 years of operation, they prioritise innovation, education, and personalised care for all fitness levels.”
Jetts Lutwyche
470 Lutwyche Rd, Lutwyche QLD 4030 · 4.2km from Wavell Heights
About this Gym
“24/7 gym with no lock-in contracts offering world-class training facilities, cardio equipment, free weights, functional training zones, and personal training services.”
What Clients Say
“Great no fuss gym without all those membership complexities of other gyms (one of the main reasons I joined). Really nice and supportive staff. I'd recommend it to anyone!”
— Rose Hunter
“Super helpful team, always down to lend a hand! Prompt replies are very appreciated - awesome gym facilities and equipment too!!!”
— Jemima Gibbons
Fitness Cartel Health Clubs Aspley - 24/7 Gym
Shop 1/815 Zillmere Rd, Aspley QLD 4034 · 4.7km from Wavell Heights
About this Gym
“Fitness Cartel Aspley is an ultramodern 24/7 gym with spacious free weights areas, cardio zones, functional training rigs, group fitness classes, reformer pilates, and saunas. Experienced trainers guide members toward their fitness goals in a supportive community.”
Strength Sanctuary Brisbane
3/39 Hayward St, Stafford QLD 4053 · 4.5km from Wavell Heights
About this Gym
“Strength Sanctuary is a premium gym in Stafford, Brisbane that combines world-class equipment with a holistic community approach. Offers personal training, group fitness classes, breathwork ceremonies, sauna and ice bath recovery services in a welcoming atmosphere with creative artwork and plant displays.”
What Clients Say
“Before finding Strength Sanctuary, I never enjoyed going to the gym. Now, I couldn't be happier with my experience. From the moment you step in, you're welcomed with warmth and positivity, setting the perfect tone for your workout. The atmosphere, filled with plants, creates a truly inviting vibe (plus, getting a plant upon sign-up is a nice touch). What truly makes Strength Sanctuary stand out is its sense of community. The owners are always approachable, whether you need a chat or expert fitness advice. Their genuine passion for helping others achieve their goals shines through in every interaction. I also love the dog-friendly policy, which adds an extra layer of comfort and homeliness to the gym. Strength Sanctuary isn't just a place to work out; it's where people come together to support and encourage one another on their fitness journeys. If you're seeking a welcoming environment, positive vibes, and a supportive community to kickstart your fitness journey, Strength Sanctuary is the place to be. It's more than just a gym; it's a sanctuary for both body and soul.”
— Jaimee Thomas
Day1 Fitness Studio
Shop 1/327 Nudgee Rd, Hendra QLD 4011 · 4.3km from Wavell Heights
About this Gym
“Day1 Fitness Studio offers personalised personal training and group fitness classes combining weight training, HIIT, boxing, and pilates. Located in Hendra, they provide tailored programs for all fitness levels with expert trainers specialising in weight loss, strength, rehabilitation, and athletic performance.”
Prestige-Fit - Private Gym & Recovery Zone
25/4 Suez St, Gordon Park QLD 4031 · 3.1km from Wavell Heights
About this Gym
“Prestige-Fit is a private gym and recovery zone specializing in personalized fitness programs with a strong community focus. They offer elite programming in a welcoming, boutique environment with top-tier facilities including a sauna and recovery services.”
What Clients Say
“I have been a Prestige Fit Fam member on and off for almost 10 years (with a 4 year pit stop in Sydney in the middle) and at the age of 57 I am in the best shape of my life. Isaac always listens to where I am at in life (over the years), what I wanted to achieve, acknowledging some minor injuries that required a little respect - and created the perfect program for me. A friendly welcome every day from both staff and members have made it a pleasure to train and the new prem @ Gordon park is awesome!”
— Chris Perrin
“The first thing you notice at Prestige Fit isn't the equipment—it's the attention to detail. The PT's here aren't just there to count reps; they are true coaches who take the time to understand your specific goals... Prestige Fit has managed to create a 'best of both worlds' scenario: you get the high-level, elite programming of a private PT studio with the 24/7 flexibility and warmth of a neighbourhood local.”
— Joe Berryman
Snap Fitness 24/7 Chermside
831 Gympie Rd, Chermside QLD 4032 · 1.8km from Wavell Heights
About this Gym
“Brand new Snap Fitness Chermside offering 24/7 gym access with cardio, strength, and functional training equipment in a supportive community environment with knowledgeable personal trainers.”
What Clients Say
“Awesome gym with a friendly, welcoming vibe. The equipment is clean, well maintained, and there's always plenty of space to train. The club manager does a great job running the place and keeping the atmosphere positive, and the PTs are knowledgeable, supportive, and genuinely care about me.”
— Anonymous
“Well-placed gym with a really good spread of machines and free weights. The manager, Monni, is one of the friendliest people I've ever met and helped massively with motivation to keep going and getting fit!”
— Anonymous
Brisbane Fitness Empire
Shop 3/37 Windorah St, Stafford QLD 4053 · 4.6km from Wavell Heights
About this Gym
“Brisbane Fitness Empire is owned by Crystal Gibson, a qualified Personal Trainer and undefeated Muay Thai Kick Boxer & Tournament Fighter. We inspire and empower members in a welcoming community atmosphere focused on achieving fitness goals at all levels.”
What Clients Say
“Crystal is a fantastic trainer, very knowledgeable not only with exercise but nutrition as well. Very welcoming and fun atmosphere, so easy to come and train without being surrounded by competing Egos, classes are at great times throughout the week and weekend, would definitely recommend. 7 months after posting this review and still loving BFE, training with Jess now as well who is incredible, so encouraging, knowledgeable and mixes it up every week, never a boring session!!”
— Jamii Foley, QLD
CrossFit Desire North
320 Melton Rd, Northgate QLD 4013 · 2.1km from Wavell Heights
About this Gym
“CrossFit Desire, launched in 2012, is a community-focused gym dedicated to fostering safe, efficient movement patterns and team environment. The gym specialises in CrossFit and Olympic lifting with experienced coaches.”
What Clients Say
“As a newbie, I was guided in every class on how to do movements and supported when I wanted to try new movements or lift heavier. The workouts are hard but the results are so rewarding! The coaches are wonderful and professional people and I am so grateful to be part of this gym. I would recommend this to anyone who is considering trying CrossFit to give it a go!”
— Adelaide Weidinger
“As a regular at Gym Cartel, I can confidently say that my experience here has been nothing short of transformative. The inclusive and welcoming community vibe is a real game-changer. With the guidance of highly skilled and supportive coaches, I've been able to consistently lift heavier weights and regularly hit new personal bests. The coaches are exceptional and their approach is both professional and personalised.”
— Anthony Colwell
Goodlife Health Clubs Chermside
Gympie Rd, Chermside QLD 4032 · 1.8km from Wavell Heights
World Gym Stafford - 24/7
280 Stafford Rd, Stafford QLD 4053 · 3.9km from Wavell Heights
About this Gym
“World Gym Stafford is a locally owned and operated facility backed by a legacy brand with over 45 years of international experience. Open 24 hours to members, serving fitness enthusiasts of all ages and levels.”
Fernwood Fitness
Westfield, 395 Hamilton Rd, Chermside QLD 4032 · 1.6km from Wavell Heights
About this Gym
“Fernwood Chermside is a women's only gym offering a mega group fitness timetable, 24/7 access, crèche facilities, and combined services including functional training, Personal Training, Reformer Pilates and Food Coaching to maximize results.”
Muscle Garden Wavell Heights
159 Hamilton Rd, Wavell Heights QLD 4012 · 0.0km from Wavell Heights
About this Gym
“Muscle Garden is a gym for everyday people offering gym-only memberships, gym + classes, and PT sessions with flexible commitment options and 24/7 access available.”
Fitness Cartel Health Clubs Nundah - 24/7 Gym
20 Nellie St, Nundah QLD 4012 · 1.8km from Wavell Heights
About this Gym
“Fitness Cartel Nundah combines ultramodern facilities, expert guidance, and a welcoming community. High-quality equipment, vibrant group fitness classes, and supportive trainers ready to help you achieve your goals.”
Jetts Taigum
217 Beams Rd, Taigum QLD 4018 · 4.4km from Wavell Heights
About this Gym
“Jetts Taigum is a 24/7 gym offering no lock-in contracts and world-class training facilities with access to 250+ Jetts clubs worldwide. Features cardio, strength, and functional training zones plus personal training and group fitness classes.”
Snap Fitness 24/7 Clayfield
715 Sandgate Rd, Clayfield QLD 4011 · 3.4km from Wavell Heights
About this Gym
“Snap Fitness Clayfield is a 24/7 locally owned fitness facility offering cardio, strength, and functional training equipment with a supportive community, member app, and multi-club access.”
What Clients Say
“I really enjoyed my time training here at Clayfield. The manager Cameron is very friendly and approachable.”
— Not specified
“Me and my wife both joined it recently and find it great. This is our first gym experience and we are enjoying it as it opened all the time and is well equipped😊😊”
— Not specified
FiiT35 Clayfield
1/723 Sandgate Rd, Clayfield QLD 4011 · 3.4km from Wavell Heights
Bulldog Gym Brisbane
Unit 3/8 Shannon Pl, Virginia QLD 4014 · 2.0km from Wavell Heights
Jetts Brisbane Airport
Shop 1/1 The Cct, Brisbane Airport QLD 4008 · 4.3km from Wavell Heights
Anytime Fitness Virginia
74 Robinson Rd E, Virginia QLD 4014 · 2.3km from Wavell Heights
Firm Up Fitness
4/35 Radley St, Virginia QLD 4014 · 2.9km from Wavell Heights
Orangetheory Fitness
16/188 Nudgee Rd, Ascot QLD 4007 · 4.8km from Wavell Heights
About this Gym
“Orangetheory Fitness is a group fitness studio specializing in science-based interval training using heart rate monitoring technology, HIIT, and TRX suspension training.”