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Personal Trainers in Lonsdale

7 personal trainers, 7 gyms, 1 offering outdoor training and 4 with free consultations in and around Lonsdale, SA. Gym memberships around $10/week.

7 trainers7 gyms1 outdoor4 free consultsUpdated March 2026

Featured Personal Trainers

Trainers with detailed profiles, pricing, and client testimonials

Hub Synergy Fitness

Senior Fitness · Strength & Conditioning · Cardio

5(1 reviews)
Senior FitnessStrength & ConditioningCardioGroup FitnessHIITBoxingGym-based + Private StudioFemale Trainer
Location
The Hub Recreation Centre, Park Ave, Aberfoyle Park SA 5159 · 4.4km from Lonsdale
Ideal For
Seniors (50+), All fitness levels, Beginners, Community fitness enthusiasts
“Hub Synergy Fitness is a local fitness club located in the Hub Recreation Centre offering group fitness classes including Strength for Life (for seniors), Cardio Club, Strength Group, and Boxing, with a focus on community connection and flexible membership options.”
A
Amanda
Founder
Visit Website0481 127 781

TFTMethod.coaching

Strength & Conditioning · Weight Loss · Athletic Performance

Strength & ConditioningWeight LossAthletic PerformanceNutrition CoachingWeight TrainingFunctional TrainingPrivate Studio + OnlineFemale Trainer
Qualifications
Certificate III in Fitness · Certificate IV in Fitness · Diploma of Nutrition
Location
12 Quartz Pl, Sheidow Park SA 5158 · 4.3km from Lonsdale
Online Coaching
Personalised online coaching programs designed to suit goals, lifestyle, and movement capabilities. Includes tailored nutrition guidance, weekly check-ins, ongoing communication, and option for virtual training sessions.
Ideal For
General fitness, Performance-focused individuals, Health and wellness seekers
Nutrition
Personalised nutrition strategies tailored to goals, preferences, and lifestyle. Education, habit-building, and mindset support focused on sustainable changes and balanced approach to eating and living well.
“Amelie Warner is the founder of TFT Method, holding Certificates III & IV in Fitness and a Diploma of Nutrition. Her passion lies in helping people understand the power of fueling their bodies correctly to achieve the best possible results.”
Visit Website0424 604 829

More Trainers in Lonsdale

3SIX5 Team Training

Weight Loss · Group Fitness

5(9 reviews)
Weight LossGroup FitnessTeam TrainingFunctional TrainingOutdoor
Location
Ragamuffin Dr, Hallett Cove SA 5158 · 4.5km from Lonsdale
Nutrition
true
“3SIX5 Team Training offers outdoor group fitness training in Hallett Cove where your team has your back. Training happens rain, hail or shine with a focus on active, alive group experiences.”
Visit Website0449 193 857

Other Trainers

Limited information available — visit their websites for details

Enhanced Boxing
Lonsdale, SA
Visit Website
Project Revolution Fitness
Huntfield Heights, SA · 4.6km from Lonsdale
0404 469 228Visit Website
Kylie Pinnuck Personal Training
Noarlunga Centre, SA · 2.7km from Lonsdale
0478 902 732Visit Website
INTG Coaching
Hackham, SA · 4.3km from Lonsdale
0451 177 761Visit Website

Gyms with Personal Training in Lonsdale

Gym-based PT typically requires a membership — session prices shown are in addition to membership fees

Brock Badger Health & Fitness

27 The Glenn, Morphett Vale SA 5162 · 2.4km from Lonsdale

5(30 reviews)
Independent
PT Sessions
In-person sessions included in hybrid programs (1-2...
PT Staff
1 trainer on site
Trial
Free 45-minute Health & Fitness Strategy Consultation,...
Personal Trainers at this Gym
B
Brock

About this Gym

“Certified Naturopath and 2025 National Under 90kg Australian Strongman Alliance Champion. Brock helps people aged 30-50 build strength, move without pain, and achieve lasting results through personalised functional training and holistic naturopathic coaching.”

What Clients Say

“Now, I wake up at 5:00 every morning and I feel fresh and that's probably been the greatest change that I didn't anticipate”

— Danny Horsfall

“If you're unsure, just give it a go—after one session, you'll feel the benefits straight away.”

— Rhys Braybrook

PT sessions may require membership
Visit Website

sportsmed Morphett Vale

118/120 Main S Rd, Morphett Vale SA 5162 · 2.2km from Lonsdale

4.1(9 reviews)
Independent
Hours
Morphett Vale: [object Object]
Facilities
Weight training equipment, Cardio equipment, Clinical Pilates studio, Specialist rehabilitation equipment, Friendly boutique gym environment
PT Staff
7 trainers on site
Personal Trainers at this Gym
AW
Andrew Webber
HB
Heath Bryant
MT
Margaret Tidswell
AW
Ambrose Willoughby
CM
Carmel Maher
MM
Manning Mitchell

About this Gym

“sportsmed is an industry-leading South Australian healthcare provider offering orthopaedic surgery, physiotherapy, sports medicine, podiatry, exercise physiology, and state-of-the-art gym facilities across multiple locations.”

PT sessions may require membership
Visit Website

Zap Fitness 24/7 Hallett Cove

TA02, 246 Lonsdale Rd, Hallett Cove SA 5158 · 4.3km from Lonsdale

4.1(46 reviews)
Independent
Membership
Home Membership: Starting from $10.99 AUD per week · Promotional Offer: 2 Weeks Free + $0 Join Fee (on select memberships, T&Cs apply) · Premium Membership: Starting from $15.99 AUD per week (Salamanca, Tasmania only) · Passport Membership: Starting from $13.99 AUD per week (access to 65+ gyms nationwide)
Facilities
Cardio Equipment, Free Weights, Pin Loaded Equipment, Strength Equipment, Functional Training Zone
Trial
Free trial available
PT sessions may require membership
Visit Website

Revo Fitness - Woodcroft

Cnr Bains & Panalatinga Rds, Woodcroft Town Centre, Shop 2, Morphett Vale SA 5162 · 4.0km from Lonsdale

4.5(71 reviews)
Independent
PT Sessions
Note: Specific session rates and membership costs not...
Facilities
{"size_sqm":1600,"cardio_area":"Huge cardio area","squat_racks":10,"body_scanner":"1 Evolt 360 body scanner","foam_rollers":"BLACKROLL foam rollers","massage_chairs":4,"pin_loaded_machines":true,"plate_loaded_machines":true,"reformer_pilates_beds":9,"stretch_recovery_areas":true,"muscle_therapy_recovery_equipment":true}
PT Staff
3 trainers on site
Personal Trainers at this Gym
DT
Daniella Tulipano
LV
Luke Vaselli
OJ
Olivia Jelly
PT sessions may require membership
Visit Website

Goodlife Health Clubs Noarlunga

Colonnades Shopping Centre, 54 Beach Rd, Noarlunga Centre SA 5168 · 3.2km from Lonsdale

3.9(216 reviews)
Independent
Hours
Note: Sample classes shown; full...
Facilities
Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio
PT Staff
8 trainers on site
Personal Trainers at this Gym
CO
Chantel Oliver
LK
Lewis Kuchel
GH
Georgia Hiscutt
NM
Narelle Maiolo
SS
Samuel Steuart
TC
Tash Cocks
PT sessions may require membership
Visit Website

Esteem Active

Shopping Centre, T31/246 Lonsdale Rd, Hallett Cove SA 5158 · 4.4km from Lonsdale

4.9(15 reviews)
Independent
PT Sessions
Details: Pricing for individual class packs and memberships...
PT Staff
4 trainers on site
Trial
Introductory 6 Classes for $60 (approximately $10 per class)
Personal Trainers at this Gym
HL
Heather L
MP
Megan P
JD
Jana Du Toit
SS
Simone S

About this Gym

“Expert-led Reformer Pilates, Hybrid Functional training, high-energy Indoor Cycle (Spin), and personalized nutrition services. We create an uplifting community where every session challenges and inspires you.”

PT sessions may require membership
Visit Website

Kiva Dojo

50 Glynville Dr, Hackham West SA 5163 · 3.3km from Lonsdale

4.8(26 reviews)
Independent
Trial
Free trial class for all programs (Zen Do Kai, Krav Maga,...
PT sessions may require membership
Visit Website

How Trainers in Lonsdale Operate

Private Studio
7 trainers
Commercial Gym
6 trainers
Online / Remote
3 trainers
Outdoor / Beach
1 trainer
Mobile (comes to you)
1 trainer

Frequently Asked Questions

How much does a personal trainer cost in Lonsdale?
Based on 3 local trainers who list their pricing, personal training sessions in Lonsdale vary by format and experience level. Most trainers offer discounted session packs and some provide a free initial consultation.
Do any Lonsdale personal trainers offer free trials?
Yes, 4 trainers in Lonsdale currently offer a free consultation or trial session. Check individual profiles above for details on what's included.
Are there outdoor personal trainers in Lonsdale?
1 out of 7 trainers in Lonsdale offer outdoor training sessions. Outdoor training is a popular option in the area - check individual profiles for session locations.

Personal Trainers in Nearby Suburbs