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Personal Trainers in Montrose

8 personal trainers, 3 gyms and 4 with free consultations in and around Montrose, VIC. PT sessions in Montrose cost around $145 per session.

8 trainers3 gyms4 free consultsUpdated March 2026

Featured Personal Trainers

Trainers with detailed profiles, pricing, and client testimonials

Move for Mums | Pre and Postnatal Fitness Community

Post-Natal · Women's Fitness · Pelvic Floor Health

5(19 reviews)
Post-NatalWomen's FitnessPelvic Floor HealthCore StabilityFunctional TrainingStrength & ConditioningPrivate Studio + Online + Home-basedFemale TrainerFree 15-minute discovery chat (phone ...
Qualifications
MumSafe-accredited Pre and Postnatal Exercise Specialist · Strength Coach · Level 2 Recreational Running Coach
Location
950 Mount Dandenong Tourist Rd, Montrose VIC 3765
Experience
10+ years · Over 10 years in the fitness industry. Experience with stren
Online Coaching
Online coaching available. Tailored programming can be completed at home. Training app included with every membership providing video demonstrations, progress tracking, bonus workouts, and instant messaging with coach.
Ideal For
Pregnant women, Postpartum women, Postnatal women, Women in perimenopause
“Founder and coach at Move for Mums, Rachael is a MumSafe-accredited pre and postnatal exercise specialist and strength coach with over 10 years' experience. She creates an evidence-based, supportive community where women build strength and confidence through pregnancy, postpartum, and beyond.”

“I have noticed such a big difference. My lower back pain has noticeably reduced and I'm able to do more and more in class each week. It makes me feel confident that I'm finally on the right path after four years of chronic pain.”

— Jess

Visit Website0423 252 256

Julie Wright Accredited Exercise Physiologist

Senior Fitness · Rehab / Injury Recovery · NDIS Support

5(3 reviews)
Senior FitnessRehab / Injury RecoveryNDIS SupportExercise PhysiologyFunctional TrainingMobile + Home VisitsFemale Trainer
Pricing
$145 for 45-60mins. $115. $145. $145 for 45-60mins. $115. $145. $115 per 30min session (Medicare reb
Qualifications
Accredited Exercise Physiologist · Masters of Clinical Exercise Physiology · Bachelor of Exercise and Sport Science
Location
8 Anaba Ct, Mooroolbark VIC 3138 · 4.7km from Montrose
Ideal For
Seniors (65+), NDIS clients, People with chronic conditions, People with mobility limitations
“Accredited Exercise Physiologist providing tailored in-home exercise programs for seniors and NDIS clients, focusing on managing pain, improving mobility, and maintaining independence in daily activities.”
JW
Julie Wright
Visit Website0493 536 222

Evolve Performance Method

Weight Loss · Strength & Conditioning · Women's Fitness

5(36 reviews)
Weight LossStrength & ConditioningWomen's FitnessFunctional TrainingStrength TrainingPrivate Studio + OnlineFree consultation call with an EPM coach
Location
255 Colchester Rd, Kilsyth South VIC 3137 · 3.9km from Montrose
Online Coaching
Features: Weekly 10-15 minute check-in call, Fully personalised training program (updated every 6 weeks), Optional personalised macro & calorie monitoring, Weekly progress tracking, Access to EPM Coaching App (TrueCoach), 24-hour coach support · Description: Full online coaching service with weekly check-in calls, personalised training programs updated every 6 weeks, macro/calorie monitoring, progress tracking, access to TrueCoach app, and 24-hour coach support.
Ideal For
Women, Busy professionals, Parents, Weight loss clients
Nutrition
Type: Nutrition coaching, macro & calorie monitoring · Features: Optional personalised macro & calorie monitoring (as part of online coaching), Nutrition blog articles and recipes provided
“High-end personal training and online coaching delivered in Melbourne's eastern suburbs. Education, empowerment, and results-focused coaching for strength, fat loss, and women's fitness.”

“So happy I found EPM. All the team including Jarrod the owner and Melinda seem really passionate about what they do.”

— Jacqui

“I couldn't be happier with the trainers at Evolve Performance. Mel has helped me progress to being pain free from a long standing back issue”

— Caryn

JB
Jarrod Brown
General coaching
MZ
Melinda Zhinga
Women's fitness, injury recovery
CM
Catalina Macfarlane
Women's fitness
Visit Website

In Touch Exercise Physiology Mooroolbark

Rehab / Injury Recovery · Weight Loss · Post-Natal

4.8(6 reviews)
Rehab / Injury RecoveryWeight LossPost-NatalCardiovascular HealthExercise TherapyFunctional TrainingPrivate Studio
Qualifications
Accredited Exercise Physiologist (AEP) · 4-year equivalent university degree
Location
37 Manchester Rd, Mooroolbark VIC 3138 · 4.4km from Montrose
Ideal For
People with obesity, People with cardiovascular disease, People with diabetes or pre-diabetes, Elderly people at risk of falls
“In Touch Exercise Physiology provides tailored exercise programs designed by fully qualified Accredited Exercise Physiologists (AEPs). They specialise in clinical exercise delivery for acute, subacute and chronic conditions, injuries, and general health improvement.”
Visit Website(03) 9727 2144

Total Strength Training

Strength & Conditioning · Powerlifting

4.9(27 reviews)
Strength & ConditioningPowerliftingPowerliftingPrivate Studio + OnlineMale TrainerFree Initial Consultation
Pricing
Fortnightly nutrition and training sessions with two coaches (Loaded Performance) - pricing not spec
Location
255 Colchester Rd, Kilsyth South VIC 3137 · 3.9km from Montrose
Experience
10+ years · Josh Brown has over 10 years experience in strength training
Online Coaching
Private app access, TST Community Page access, online Strength & Nutrition Resources. Weekly Online Strength Coaching with personalised program updates, written or video technique feedback, weekly communication via private app, monthly consult calls
Ideal For
Beginners looking to get into training, Experienced lifters, Competitive powerlifters
Nutrition
Personalised macros and nutrition goals, fortnightly check-ins, competition preparation support. Hybrid Coaching includes nutrition coaching via Loaded Performance partnership
“Total Strength Training specialises in strength coaching and powerlifting. They focus on adding kilos to lifts safely while building muscle, with a practical coaching approach that emphasises client education and independence.”

“Working with Josh has been by far the best of my lifting career. He identified my weaknesses and not only gave me the tools, but also really helped me understand how to improve. Along with being a great coach Josh and Ella are also very personable. Together Josh and Ella have built a great community of lifters that uphold the values that they embody. I couldn't recommend TST more!”

— Joel S

“The team at TST have carried me through multiple different seasons, both powerlifting and general training and I have felt so well looked after as a lifter, person and teammate at all times. I love being coached by Josh and feel like his coaching style and expertise is worth every cent!”

— Sophie M

JB
Josh Brown
Visit Website0478 568 613

Other Trainers

Limited information available — visit their websites for details

Heart Space Wellness
Mount Evelyn, VIC · 4.7km from Montrose
0447 342 507Visit Website
RESHAPE U
Kilsyth, VIC · 2.3km from Montrose
0424 735 545Visit Website
Active Glow Wellness Training
Mooroolbark, VIC · 2.3km from Montrose
0400 063 786Visit Website

Gyms with Personal Training in Montrose

Gym-based PT typically requires a membership — session prices shown are in addition to membership fees

Goodlife Health Clubs Mooroolbark

14 Manchester Rd, Mooroolbark VIC 3138 · 4.2km from Montrose

3.9(214 reviews)
Independent
Facilities
Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio
PT Staff
13 trainers on site
Personal Trainers at this Gym
CB
Clayton Bowden
QC
Quinton Culling
JT
Jake Turner
SF
Shane Fitzgerald
JF
Josh Ferraina
OB
Ollie Brewin

About this Gym

“Goodlife Health Clubs Mooroolbark is a 24-hour gym facility offering personal training, group fitness classes including Reform Pilates, cardio and strength training with a team of 13+ experienced trainers specialising in weight loss, body transformation, strength and rehabilitation.”

PT sessions may require membership
Visit Website

Conquer Allied Health

9/11 Wray Cres, Mount Evelyn VIC 3796 · 4.1km from Montrose

5(23 reviews)
Independent
PT Staff
1 trainer on site
Trial
Conquer Your Balance - Free falls and balance class,...
Personal Trainers at this Gym
C
Curtis
Founder & Clinical Exercise Physiologist

About this Gym

“Conquer Allied Health is a premier Clinical Exercise Physiology practice in Mount Evelyn, specialising in bridging acute rehab and long-term strength. Known for client care, empowerment, education, and health outcomes, trusted by local GPs.”

PT sessions may require membership
Visit Website

LKPT Fitness

29 Cambridge Rd, Mooroolbark VIC 3138 · 3.8km from Montrose

4.2(5 reviews)
Independent
PT sessions may require membership
Visit Website

How Trainers in Montrose Operate

Private Studio
5 trainers
Online / Remote
3 trainers
Mobile (comes to you)
3 trainers
Commercial Gym
1 trainer

Frequently Asked Questions

How much does a personal trainer cost in Montrose?
Based on 2 local trainers who list their pricing, personal training sessions in Montrose vary by format and experience level. Most trainers offer discounted session packs and some provide a free initial consultation.
Do any Montrose personal trainers offer free trials?
Yes, 4 trainers in Montrose currently offer a free consultation or trial session. Check individual profiles above for details on what's included.
What types of personal training are available in Montrose?
Trainers in Montrose offer a range of formats including studio sessions, mobile training, group classes, and online coaching. Browse the listings above to filter by training style.

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