Personal Trainers in Redcliffe

“Training with Nikita has been a game changer for my powerlifting! In just six months, my squat, bench, and deadlift have all hit personal records. Nikita focused on my technique and recovery, which has kept me injury-free and consistently progressing. If you want real results and a coach who truly cares, I highly recommend Nikita!”

— Jess

“I have always been an active person and participated in a lot of elite level sports, however, when I first started training with Nikita I was overtraining, under-eating, constantly injured from not recovering properly, struggling to lose weight and feeling really low about myself due to consistent comparisons to people with unachievable body shapes. It's been two years since then and I haven't looked back. Nikita has had an incredible impact on me. She has been an extremely positive role model for me and inspires me everyday by being a realistic coach, great listener and friend. I am the leanest and strongest I've ever been, I eat more than ever and I finally have a positive relationship with food and exercise.”

— Carla

“I have been using Muscle Kaos for over 5 years, Marty's attention to detail on technique is well above any other trainer I have seen. Over the years using Muscle Kaos, I have become fitter, stronger and healthier all due to Marty's excellent knowledge of exercise combinations that work best for you. Every workout with Marty you will find extra gains and strength you didn't know you had.”

— Andy

“I used to hate exercising. Losing weight was a life goal for me which I never achieved. However, Marty changed my perspective completely since joining Muscle Kaos, I feel motivated and determined. My body is much stronger and I lost about 30cm in 7 months. Marty is highly knowledgeable, he focuses on every form and most importantly he makes exercise interesting and easy!”

— Tara

“Alex is amazing at what he does. Prior to working with Alex I was dealing with chronic and daily pain. At the worst of times I would need walking aids and daily medication to be functional. He is able to see problems with my body and find the real source of my pain. He doesn't want to just treat me and send me on my way, he wants to educate me as to why these problems are occurring and how we can permanently make improvements through stretching, exercise and body awareness. IF YOU ARE IN PAIN YOU NEED TO CALL ALEX!”

— Matt D

“I started seeing Alex because I had lower back pain, a stiff sore hip and nerve pain running down my leg. It's been a slow process for me but I'm now seeing results. My mobility and posture have improved and I no longer have nerve pain down my leg. Alex has always been patient with me and makes sure that i understand the exercises and stretches he gives me. He's helped me physically and mentally and I highly recommend him to anyone of any age if you are in pain or have any injuries.”

— Lisa

“I didn't just lose weight; I gained a whole new level of confidence in myself.”

— Deborah (Marketing Agent)

“I'm proof that even with a hectic work life, you can completely change your health.”

— Jeremy, 28 (Truck Driver)

“Challenge was elite brother, down 6kg and feeling good. Now to keep going!”

— Luke Henderson

“Your first Online Challenge set me up where I am today. Since then I've lost around 20kg. The gym has truly become my happy place, I'm about to start my PT course soon so I can help others.”

— Brooke Glassby