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Dinner

Herbed Chicken Meatballs

You don’t have to serve these with pasta, you can serve with mashed potato, polenta or even brown rice.We have taken a shortcut by using pasta sauce from a jar (Paul Newman’s), however you can make your own with canned tomatoes, onions, garlic and herbs.Serve with a small side salad drizzled with balsamic vinegar.

4
Serves
535
Calories
43.2g
Protein
456g
Serving Size
Protein 43gCarbs 50gFat 17gper serve
Herbed Chicken Meatballs
Dinner

Ingredients

  • 500g chicken mince, lean
  • 1 tsp. Dijon mustard
  • 1 clove garlic, crushed
  • Handful fresh parsley, chopped
  • 2 tsp. dried herbs
  • 2 tsp. fresh parmesan cheese
  • 1 jar bottled pasta sauce (we used Paul Newman’s)
  • 1 slice multigrain bread, processed into crumbs
  • 300g dried spaghetti
  • Cooking spray
  • Salt & pepper to taste
Keep cooking

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