Prawn Laksa Soup
This recipe substitutes regular coconut milk with reduced fat coconut milk so everyone can enjoy it.
Steak & Mushroom Lettuce Cups
These lettuce cups make a great starter or lunch and are very healthy.
Vegetarian Caesar Salad
Although we have made this vegetarian, you can add grilled chicken breast slices if you like.
Four Bean Pasta Salad
This goes really well with grilled meat or fish. If you like a little heat, you can add some chilli.
Vegetarian Chilli
Even with sour cream & cheese, this is low fat.
Prawn Laksa Soup
Vegetarian Pizza Muffins
English muffins make a great mini pizza base; inexpensive, fast, tasty, & portion controlled.
Thai Chicken Burger
This is such a great burger to make easy, tasty and healthy. Makes 4 larger burgers or 6 smaller ones.
Spinach & Feta Pie
This Spinach and Feta Pie recipe is a different take on the traditional Greek dish Spanakopita.
San Choi Bao
This is very light yet satisfying. Serve as a stand alone lunch, or as an entree. Perfect for dinner parties.
Three Bean Nachos
This is a nice twist on the traditional Nachos. Finish off with a serve of guacamole.
Caramelised Vegetable Tarts
This is a great lunch at only 200 calories & only takes 30 minutes to make. It's great to have on hand for drop-by guests.
Gourmet Potato Salad
This salad includes sun-dried tomatoes which gives it a unique & exotic flavour.
Honey Soy Beef & Vegetables
This honey soy beef & vegetable stir fry with noodles makes a tasty and quick lunch or dinner.
Grilled Mushroom Bruschetta
This is a great alternative to traditional bruschetta. It makes a great light lunch or entrée.
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