
Vegetarian Caesar Salad
CAL P/SERVE
289
kJ P/SERVE
1210
FAT P/SERVE
17.2g
SODIUM P/SERVE
309g
Although we have made this vegetarian, you can add grilled chicken breast slices into the salad ingredients, drizzle the dressing and then plate up. The mushrooms make a great addition to this recipe plus they add more nutrition. We have boiled our egg however you can poach if you would like a running egg with your salad.
Ingredients
Salad
- 8 cup mushrooms, sliced
- 1 baby cos lettuce chopped
- 2 eggs cooked to your liking
- 1 tbsp. olive oil
- 1 clove garlic, crushed
- 1 slice multigrain bread, toasted
Dressing
- 3 anchovies
- 1 clove garlic, crushed
- 2 tsp. dijon mustard
- 2 tbsp. lemon juice
- 1 tbsp. olive oil
- 3 tbsp. greek yoghurt, light
Method
- Cook eggs to your liking, we used hard boiled but you can poach if you like.
- Preheat non stick frying pan over medium-high heat. Heat olive oil then add mushrooms, saute for a couple of minutes until softened. Add garlic, season with salt and pepper, stir for 1 minute then take off heat and set aside.
- In a small mixing bowl or blender, whisk or blend all the dressing ingredients. Toast your bread then cut into crutons.
- Place in a serving bowl the lettuce, mushrooms and drizzle half the dressing. Then add the eggs, crutons on top and remaining dressing. Season with salt and pepper.
- Serve immediately.
Nutrition Table
Servings: 2
Serving size:236g
Average Serve | Average 100g | |
---|---|---|
Energy | 1210 kJ | 515 kJ |
289 Cal | 123 Cal | |
Protein | 16.2 g | 6.9 g |
Fat, total | 17.2 g | 7.3 g |
- Saturated | 4.6 g | 1.9 g |
Carbohydrate | 15.0 g | 6.4 g |
- Sugars | 4.7 g | 2.0 g |
Sodium | 309 mg | 131 mg |