
Thai Chicken Burger
CAL P/SERVE
401
kJ P/SERVE
1680
FAT P/SERVE
15.6g
SODIUM P/SERVE
1010g
Make sure to make you own bread crumbs, just one slice of multigrain bread in a processer for a minute, and presto, you have homemade breadcrumbs. Other ingredients you can add to this burger are coriander, chilli or chilli paste, and parsley.
Ingredients
Burger Patty Ingredients
- 500g chicken mince
- 2 cloves garlic, crushed
- 2 tsp. ginger, crushed
- 2 tbsp. soy sauce, salt reduced
- 2 tbsp. lime juice
- 1 tbsp. red curry paste
- 2 tsp. fish sauce
- 1 tsp. brown sugar
- 2 spring onions, sliced finely
- 10-15 fresh mint leaves, chopped
- 1/3 cup fresh bread crumbs (1 slice multigrain bread processed)
Burger Bun Ingredients
- 2 tomatoes, sliced
- 2 handfuls baby spinach leaves
- 2 multigrain bread rolls, half for each person (no top)
- ½ cucumber, sliced thinly
Method
- In a large mixing bowl place all burger ingredients and mix until all fully incorporated. Divide mixture into 4 and roll each into patties.
- Spray your BBQ or griddle pan with cooking spray then heat. When hot cook burgers for about 5 mins each side, depending how thick you have made your patties however ensure fully cooked. Take off heat, place on plate, cover with foil and let rest.
- Meanwhile lay your half buns onto plate, option to toast if you like. Dress with salad ingredients. Place you burgers on top of salad ingredients. Option to drizzle a little sweet chilli sauce if you like over burger.
Nutrition Table
Servings: 4
Serving size:278g
Average Serve | Average 100g | |
---|---|---|
Energy | 1680 kJ | 603 kJ |
401 Cal | 144 Cal | |
Protein | 38.8 g | 13.9 g |
Fat, total | 15.6 g | 5.6 g |
- Saturated | 4.5 g | 1.6 g |
Carbohydrate | 23.0 g | 8.3 g |
- Sugars | 4.1 g | 1.5 g |
Sodium | 1010 mg | 362 mg |