Soup
Two Bean Minestrone Soup
We have put a vegetarian spin on the classic Italian Minestrone Soup. We have used 2 legumes - red kidney and cannellini beans which are high in fibre, but you can also use chickpeas or butter beans.
6
Serves
154
Calories
7.6g
Protein
319g
Serving Size
Protein 8gCarbs 20gFat 3gper serve
Ingredients
- 1 can red kidney beans, drained and rinsed
- 1 can cannelloni beans, drained and rinsed
- 1 carrot, diced
- 1 can diced tomatoes
- 1 onion, diced
- 1 tsp. olive oil
- 2 cups vegetable stock, heated
- 2 cups water, heated
- 4 mushrooms, sliced
- 1 tsp. dried oregano
- 1 tsp. dried marjoram
- 1 stick celery, sliced
- 1 handful fresh spinach
- 3 clove garlic crushed
- ½ cup corn (or peas and corn)
- ½ cup elbow pasta or macaroni
- S & P to taste
Keep cooking
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