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Personal Trainers in Cardiff

10 personal trainers, 13 gyms, 2 offering outdoor training and 11 with free consultations in and around Cardiff, NSW. PT sessions in Cardiff cost around $80 per session, with gym memberships from $9 to $49/week.

10 trainers13 gyms2 outdoor11 free consultsUpdated March 2026

Featured Personal Trainers

Trainers with detailed profiles, pricing, and client testimonials

Peak Performance Coaching - Connaugh Walsh

Strength & Conditioning · Weight Loss · Energy & Confidence Building

5(15 reviews)
Strength & ConditioningWeight LossEnergy & Confidence BuildingOne-on-one coachingPersonalized program designOnline + MobileMale TrainerFree consultation call (Zoom)
Pricing
Not specified - described as investment-based with installment or upfront payment options available
Location
324 Charlestown Rd, Charlestown NSW 2290 · 4.4km from Cardiff
Online Coaching
Yes - coaching delivered via Zoom calls, WhatsApp support, and online platform with resources
Ideal For
Men, Busy professionals, Those with time constraints
Nutrition
Yes - tailored nutritional targets provided as part of coaching package
Personal trainer specialising in helping busy men build strength, increase energy levels and gain confidence through personalised one-on-one coaching tailored to their schedule and goals.

Queen B's Fitness

Women's Fitness · Weight Loss · Weight Gain

Women's FitnessWeight LossWeight GainMuscle BuildingFunctional TrainingDumbbell TrainingOnline + HomeFemale Trainer
Pricing
A$100. A$41.60 weekly. Pricing not fully specified on extracted content. A$79.99. Includes A$50 NINE
Location
13/14 Superior Ave, Edgeworth NSW 2285 · 3.2km from Cardiff
Experience
8+ years · 8 years as a personal trainer. Transformed 100s of women. Bu
Online Coaching
Description: Comprehensive online coaching via app with video demonstrations, personalized programming, nutrition support, weekly video calls, daily workout logging, and chat support. · Formats Offered: 12 Week Online Coaching Program, Build You Challenge (app-based), At Home Program, QB's Club Membership (all programs and challenges) · Support Included: 24/7 chat support, weekly video calls for online coaching, community group chat
Ideal For
Women, Beginners, Advanced athletes, Busy professionals
Nutrition
Features: Personalized meal plans tailored to goals, Step-by-step recipes for meal prep, Grocery shopping lists, Adjustable portions based on calorie and macro needs, Daily nutrition logging in app, Learn to build your own meal plans (sustainability focus) · Macro Tracking: Customizable portions based on calorie and macro needs · Recipe Library: 50+ recipes in app, 30+ recipes with online coaching (more added monthly) · Meal Plans Included: All programs include nutrition plans and guidance
Coach B is a personal trainer with 8 years of experience specializing in transforming women's fitness journeys. She has transformed hundreds of women and built her own dream body and life, offering programs through a mobile app and online coaching.
CB
Coach B

Kudos Health Personal Training & Health Coaching

Weight Loss · Strength & Conditioning · Stress Management

5(58 reviews)
Weight LossStrength & ConditioningStress ManagementAnxiety ManagementHealth CoachingWellness CoachingPrivate Studio + Outdoor + Online + Phone-based coachingMale TrainerFree Strategy Session (30 minute phon...
Pricing
Programs Mentioned: 9 weeks of Wellness (price not stated), 12 week Health Reset (price not stated),
Qualifications
Bachelor of Business (Marketing) · Wellness Coaching certification · Nutrition Psychology certification
Location
Charlestown Square Shopping Centre, Shop G 8042 Pearson St, Charlestown NSW 2290 · 4.5km from Cardiff
Experience
15+ years · Over 15 years researching health, fitness, and happiness. Co
Online Coaching
Online Programs: 5 week Kudos Health Kickstart (free), Anxiety: 7 strategies in 7 days ($65), Zoom Meditations, Meditation Library, 14 day Mindfulness Challenge, 7 days of Mindfulness, 15 minute Meditation series · Phone Coaching Available: Yes - health coaching sessions conducted over phone in client's comfortable environment
Ideal For
General adults, Men (specifically through The Mindful Men Project and Men's Movement & Mindfulness), Workplace employees (Workplace Wellbeing programs), People with anxiety
Nutrition
Nutrition coaching and psychology included in health coaching programs (addresses food choices, habits, and sustainable modifications)
Mick has 15+ years passion for learning about health, fitness and happiness. Started personal training one-on-one and bootcamp style, then studied Wellness Coaching, Nutrition Psychology, Health Coaching, and Mindfulness & Meditation specialising in mental health.

Extensive success stories section with 50+ client names across categories (Health Coaching clients, Mental Fitness clients, Physical Fitness clients, Workplace Wellbeing clients), but individual testimonial text not fully extracted from linked pages. Names include Julia B, Kate H, Carolyn D, Catherine L, Nicole K, Scott E, Peter K, Samantha J, Jade R, Olivia P, and many others.

Multiple named success stories listed

M
Mick
Owner, Health Coach

Atomic Fitness Newcastle

Post-Natal · Prenatal · Senior Fitness

5(9 reviews)
Post-NatalPrenatalSenior FitnessStrength & ConditioningFunctional TrainingWeightliftingPrivate Studio + Gym-basedFemale Trainer
Pricing
Pricing pages linked but not provided in extracted content. Website mentions memberships, 5-packs fo
Location
Unit 28/26 Munibung Rd, Cardiff NSW 2285 · 0.2km from Cardiff
Ideal For
New mothers and expecting mothers (prenatal/postnatal), Adults over 50, Busy parents, Beginners
Nutrition
Provider: Peta Ryan · Services: Nutrition coaching, Meal planning, Personalised dietary support, Whole-body nutrition approach
Community-driven training space in Newcastle offering personalised one-on-one and small group fitness for real people of all ages and experience levels. Specialises in prenatal, postnatal, and 50+ fitness with expert guidance in a supportive, family-friendly environment.

I use to train with Katie long before she was a PT. Katie has always had a passion for health and fitness. I recently moved back to Newcastle after having my first bub. I didn't need to look into other gyms, I knew exactly where I would be training. Katie has 2 kids of her own and fully understands the journey a woman's body goes through during pregnancy and beyond. Katie also understands the challenges of juggling parenthood and exercise. I have really enjoyed training with Katie again. She challenges you in a safe and respectful manner and motivates you to achieve your goals. Highly recommend Atomic Fitness.

Angela Legg

Katie is absolutely amazing. Super friendly, highly professional. Expert knowledge of how to individualise programs to cater for a variety of needs, wants and injuries. Katie is patient and motivating. She always touches base with every participant at least once or twice or more every lesson. She provides concurrent and accurate skill feedback and encourages you to keep going when you are ready to stop.

Lisa Ann

KB
Katie Bates
Founder & Personal Trainer
PR
Peta Ryan
Nutritionist

Body In Motion Recovery Centre

Rehab / Injury Recovery · Athletic Performance · Sports Injury Rehabilitation

4.9(34 reviews)
Rehab / Injury RecoveryAthletic PerformanceSports Injury RehabilitationRecovery and WellnessReformer PilatesHIIT TrainingPrivate Studio + Gym-based
Location
13/14 Superior Ave, Edgeworth NSW 2285 · 3.2km from Cardiff
Ideal For
All fitness levels, Seasoned athletes, Beginners, Injury recovery clients
State-of-the-art recovery and rehabilitation centre for people of all fitness levels. Team of highly credited professionals providing remedial services, physiotherapy, pilates, massage, and group fitness classes.

More Trainers in Cardiff

Kurt Giles Personal Training

5(6 reviews)
Private StudioMale Trainer
Pricing
A$100.00 (30 mins, typically 4-8 weeks duration). A$180.00 (30 mins). A$80.00+ per 1 hour
Location
18 Charles St, Edgeworth NSW 2285 · 3.8km from Cardiff
Online Coaching
Online coaching available for 4 weeks including customised program and trainer access for questions and check-ins. Programs designed after consultation regarding goals and training history. Allow 3-5 business days for completed program.
Experienced personal training services in a private studio gym. Offers tailored one-on-one or two-on-one sessions, custom programs, and online coaching.
KG
Kurt Giles

Hannah Rorrison Fitness

5(6 reviews)
Gym-basedFemale Trainer
Location
Urth Fitness Charlestown, 324 Charlestown Rd, Charlestown NSW 2290 · 4.4km from Cardiff
HR
Hannah Rorrison

Louise SkeenTM

Women's Fitness

5(1 reviews)
Women's FitnessFemale Trainer
Location
18 Seaman Ave, Warners Bay NSW 2282 · 3.1km from Cardiff
Ideal For
Women

Other Trainers

Limited information available — visit their websites for details

Jayme Muscat Performance
Wallsend, NSW · 4.9km from Cardiff
Actualise Personal Training
Warners Bay, NSW · 2.6km from Cardiff

Gyms with Personal Training in Cardiff

Gym-based PT typically requires a membership — session prices shown are in addition to membership fees

Genetics Fitness Club

314 Hillsborough Rd, Warners Bay NSW 2282 · 2.4km from Cardiff

4.9(64 reviews)
Independent
Membership
Name: Full Access · Price: $19.95 per week · Details: Access to all classes and gym, includes 24/7 gym access, no contract, direct debit payments, timestops available, 24/7 access key $40, Name: Concession · Price: $17.95 per week · Details: Access to all classes and gym, includes 24/7 gym access, no contract, direct debit payments, timestops available, 24/7 access key $40, Name: Student · Price: $16.95 per week · Details: Access to all classes and gym, no contract, direct debit payments, timestops available, 24/7 gym access $40 (must be over 16yrs), full time students under 25 only, Name: 10 Visit Card · Price: $150 per card · Details: Access to all classes and gym, no contract, upfront payment, concession & student rates available, 24/7 gym access not included, Name: Senior 10 Visit Card · Price: $95 per card · Details: Heartmoves & Active Over 50's classes, no contract, option to pay casually for $12 per class, or 10 classes upfront for $95, Name: Casual Visit · Price: $19 per visit · Details: Access to all classes and gym, no contract, pay per visit, concession & student rates available, 24/7 gym access not included
Hours
Available through GymMaster portal with...
Facilities
Fully air-conditioned, 24/7 gym access, Steam room, Shower facilities, Childcare/Crèche facility
PT Staff
17 trainers on site
Trial
5-day free trial
Personal Trainers at this Gym
LV
Lea Vooles
DR
Danielle Rees
HK
Heidi Kirkman
KT
Kendall Tolfree
DE
Damien Eve
MS
Mal Stark

About this Gym

Genetics Fitness Club is the original fitness club in Warner's Bay since 1991. Fully air-conditioned with 24/7 access and extensive group fitness timetable offering something for all ages and fitness levels.

PT sessions may require membership

Jetts Wallsend

11c/24 Kokera St, Wallsend NSW 2287 · 4.8km from Cardiff

4.5(54 reviews)
Chain
PT Sessions
Note: Minimum Access Fee applies. No lock-in contracts....
Facilities
24/7 Access, Cardio Zone, Strength Zone, Functional Training Zone, Free Parking
PT Staff
2 trainers on site
Trial
Free Technique Masterclass, Free Workout of the Day (WOD),...
Personal Trainers at this Gym
TH
Tanya Hillard
Club Manager & Personal Trainer
H
Harry
Personal Trainer

About this Gym

Jetts Wallsend is a 24/7 gym offering cardio, strength and functional training zones with personal training, group fitness classes, and flexible no lock-in membership options. Members can train at 250+ Jetts clubs nationwide.

What Clients Say

Been coming to this Jetts for 4 years and couldn't recommend it more. The PTs are polite and willing to help whenever you need, it is very clean and all of the equipment is of a good standard. There is a good mix of casual gym goers...

Gabriel Curry

Awesome gym, go every other day. Awesome owner, friendly staff. Super convenient spot as right next to all the shops and always easy to get a park, good machines and newer than some gyms iv paid more money for.

Ross Tuckwell

PT sessions require active Jetts membership

WellFit Personal Training

2/337 Hillsborough Rd, Warners Bay NSW 2282 · 2.2km from Cardiff

5(13 reviews)
Independent
PT Sessions
Free Offer: First 2 weeks FREE when you join today · Free...
Facilities
{"capacity":"Limited number of trainers working simultaneously; small group sessions kept to small numbers","description":"Largest one-on-one personal training studios in the Hunter. Professional, spacious environment accessible only to clients. No crowds, no egos, no worn equipment.","studio_type":"Private personal training studio"}
PT Staff
1 trainer on site
Trial
First 2 weeks free for new members, Free consultation
Personal Trainers at this Gym
KF
Kurt Fearnley
Featured in training videos and motivation content

About this Gym

WellFit Personal Training specialises in one-on-one personal training with customised programs designed to your goals and lifestyle. Private studio environment focused on personalised support and accountability since 2010.

PT sessions may require membership

Kirby Bree Fitness & Pilates Studio

Unit 4/29 Pendlebury Rd, Cardiff NSW 2285 · 0.4km from Cardiff

5(65 reviews)
Independent
PT Sessions
28 Day Fitness Kickstart: Available via Momence booking ·...
Hours
Thrive Beyond 60 classes run Tuesday,...
Facilities
{"kids_area":"Books, toys, soft mats, seating next to reformer machines, TV available","pram_friendly":true,"carrier_friendly":true,"group_fitness_area":true,"snacks_drinks_allowed":true,"reformer_pilates_studio":true}
PT Staff
1 trainer on site
Trial
Thrive Beyond 60 First Class: Free first session for Thrive...
Personal Trainers at this Gym
K
Kirby

About this Gym

Since 2017, Kirby Bree Fitness & Pilates Studio has helped hundreds of women across Lake Macquarie transform their health and build lifelong friendships. The studio specialises in group fitness and reformer pilates in a welcoming, community-focused environment.

What Clients Say

I'm not a fan of the DIY gym environment but I love how comfortable Kirby's classes are. Kirby is such a relaxed and easy-going person and her group training environment is so comfortable because of that. Highly recommend.

Rebecca

Kirby gets women and understands the complexities of motherhood on the body, mind and soul. The classes are child-friendly and supportive so you can enjoy a great workout. After only a few weeks I was feeling stronger, healthier and happier.

Bree

PT sessions may require membership

Genesis Health and Fitness

Unit 13/240-260 Hillsborough Rd, Warners Bay NSW 2282 · 2.3km from Cardiff

4.3(246 reviews)
Independent
Hours
View timetable available; downloadable...
Facilities
Weights, Cardio equipment, Free weights, State-of-the-art equipment
PT Staff
6 trainers on site
Trial
Free trial pass, Coaching Zone: 7 Day FREE Pass (includes...
Personal Trainers at this Gym
AL
Aidan Lambourn
Personal Trainer
LP
Liam Parsons
Personal Trainer
JB
James Bentham-Wood
Personal Trainer
A
Alicia
Reformer Pilates Instructor
R
Rad
Reformer Pilates Instructor
J
Jacqui
Reformer Pilates Instructor

About this Gym

Genesis Health and Fitness Warners Bay is a 24/7 gym offering weights, cardio, group fitness classes, personal training, Reformer Pilates, and Yoga. Part of a 100% Australian-owned chain with 40+ locations, they provide inclusive, supportive fitness services without judgment.

What Clients Say

I have been doing Reformer Pilates at Genesis Warners Bay since it started in February 2023. I do it 3 times a week with Alicia, Rad and Jacqui and it's the highlight of my week. It has improved my strength, flexibility and posture. The instructors always keep it interesting and change it up so it's challenging. Great vibes!

Dianne

The Coaching Zone sessions have been a game-changer for me, thanks to the knowledgeable and endlessly supportive coaches, as well as the camaraderie among the friendly members. The community at Genesis Warners Bay has been an integral part of my journey, providing incredible support every step of the way. With their help, I've successfully shed 26kg and have reached my healthy weight range. I am deeply grateful for the positive impact this has had on my life and highly recommend Genesis Warners Bay to anyone looking to make a transformative health change. Thank you to everyone at Genesis Warners Bay for making this possible!

Lauren

PT sessions may require membership

Verve For Life

10a/311 Hillsborough Rd, Warners Bay NSW 2282 · 2.2km from Cardiff

5(125 reviews)
Independent
PT Sessions
Intro Experience: $199 for 28 days of classes plus a 60...
Facilities
CrossFit equipment and rig, Gym with weights and cardio, Yoga studio, Pilates studio, Physiotherapy facilities
PT Staff
4 trainers on site
Trial
28 day Verve Foundations Pathway program (details available...
Personal Trainers at this Gym
RB
Renee Belcher
CG
Cazz Graham
CW
Claire Walshe
LF
Luke Fairbairn

About this Gym

Verve For Life is a multi-disciplinary fitness studio offering yoga, pilates, CrossFit, and strength training in Warners Bay NSW. Featuring multiple specialized classes and personal training with physiotherapy and massage services available.

PT sessions may require membership

Revo Fitness - Charlestown

Shop G 8042/30 Pearson St, Charlestown NSW 2290 · 4.5km from Cardiff

4.6(186 reviews)
Independent
Membership
Cost: $9.69 per week · Level: Level One · Billing: Debited Monthly · Description: No lock in contracts, no sign up/transaction/annual/admin fees, 24/7 access, access to all Level One clubs Australia wide, squat racks & gym equipment, Cost: $12.69 per week · Level: Level Two · Billing: Debited Monthly · Description: Everything in Level One plus: double Revo Raffle Tickets, massage chair in every club, bring a friend free on Fridays/Saturdays/Sundays during staffed hours, 10% off vending machines, access to The Studio (selected clubs), Reformer Pilates, unlimited Evolt Body Scans, Muscle Therapy & Recovery, massage guns and BLACKROLL foam rollers
Facilities
Squat racks, Gym equipment, Massage chair (Level Two+), Vending machines, Evolt Body Scanner
Trial
Bring a friend for FREE on Fridays, Saturdays and Sundays...
PT sessions may require membership

Snap Fitness 24/7 Glendale

3/15 Stockland Dr, Glendale NSW 2285 · 1.7km from Cardiff

5(91 reviews)
Independent
PT Sessions
Note: Specific pricing not detailed on website - 'See...
Facilities
Free Weights, Heavy Weights, Cardio Equipment, Strength Training Equipment, Functional Training Equipment
PT Staff
1 trainer on site
Trial
Free Trial
Personal Trainers at this Gym
F
Faith

About this Gym

Snap Fitness Glendale is a 24/7 locally-owned gym offering access to cardio, strength, and functional training equipment, plus a supportive community and member app to help achieve fitness goals.

What Clients Say

Grace was so helpful and showed us around the whole gym, demonstrated how to use some equipment and explained the membership and all its inclusions. It's a great gym, well laid out and really great equipment.

Google Reviews

Nice gym. Not to busy, good range of equipment. Normally enough parking. Staff are friendly and helpful.

Google Reviews

PT sessions may require membership

Adam Prowse Personal Training - Lake Macquarie Gym

36 Creek Reserve Rd, Boolaroo NSW 2284 · 3.5km from Cardiff

4.9(603 reviews)
Independent
Facilities
24/7 gym access, Cardio equipment, Weight training equipment, Boxing equipment, Functional training space
PT Staff
4 trainers on site
Trial
Free consultation for goal-setting, injury assessment, and...
Personal Trainers at this Gym
AP
Adam Prowse
Personal Training, Gym Owner
TG
Tamara Groves
Female Personal Trainer
HW
Hayley Walker
Female Personal Trainer
SH
Sarah Hazell
Female Personal Trainer

About this Gym

Adam Prowse Personal Training has been helping local Maitland and Lake Macquarie residents achieve their fitness goals for over 10 years with a team of expert coaches offering personalized training programs, bootcamps, and 24/7 gym access.

What Clients Say

I love fitness training at Adam Prowse because they tailor the training to suit me and it's fun and motivating

Not provided

Since I started at Adam Prowse Gym for women I have lost 25kg and am the strongest and fittest I have ever been

Vanessa Taylor

PT sessions may require membership

Coaching With Matt

Shop G 8042 Charlestown Square Shopping Centre,, Pearson Street, Charlestown NSW 2290 · 4.5km from Cardiff

5(41 reviews)
Independent
PT sessions may require membership

Base Training

67 Pendlebury Rd, Cardiff NSW 2285 · 0.6km from Cardiff

5(54 reviews)
Independent
PT sessions may require membership

Forever Forward Fitness

1/29 Pendlebury Rd, Cardiff NSW 2285 · 0.4km from Cardiff

5(43 reviews)
Independent
PT sessions may require membership

TRIBAL Strength & Conditioning

23/218 Macquarie Rd, Warners Bay NSW 2282 · 2.0km from Cardiff

4.9(16 reviews)
Independent
PT sessions may require membership

How Trainers in Cardiff Operate

Commercial Gym
10 trainers
Private Studio
9 trainers
Online / Remote
5 trainers
Outdoor / Beach
2 trainers
Mobile (comes to you)
1 trainer

Frequently Asked Questions

How much does a personal trainer cost in Cardiff?
Based on 10 local trainers who list their pricing, personal training sessions in Cardiff vary by format and experience level. Most trainers offer discounted session packs and some provide a free initial consultation.
Do any Cardiff personal trainers offer free trials?
Yes, 11 trainers in Cardiff currently offer a free consultation or trial session. Check individual profiles above for details on what's included.
Are there outdoor personal trainers in Cardiff?
2 out of 10 trainers in Cardiff offer outdoor training sessions. Outdoor training is a popular option in the area - check individual profiles for session locations.