Personal Trainers in Sydney - Page 3

Personal trainers

• AF

  Anton Fitness and Lifestyle

  Carlingford, NSWPersonal trainer·5(24)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Carlingford listings

  View more about Anton Fitness and Lifestyle

  About

  Anton Fitness and Lifestyle specialises in evidence-based personal training and nutrition coaching. Miguel and the team have coached thousands of clients with different goals, providing structured, results-based programs with clear objectives.

  Experience

  Miguel and the team have coached thousands of clients over the years with different goals, backgrounds, physical capabilities and limitations.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Muscle Gain, Injury Management

  Training methods

  Resistance Training, Periodised Strength Training

  Where they train

  Private Studio

  Ideal for

  Busy parents, Working professionals, Recreational athletes, Beginners, Advanced trainees, Weight loss seekers, Athletes seeking performance enhancement

  Nutrition

  Meal planning: Custom meal plan if needed; Delivery method: Online spreadsheet and custom nutrition guide PDF; Tracking options: Flexible - calorie and macronutrient tracking or more relaxed approach with minimal tracking

  Practical

  • Booking: Online booking system mentioned on website

  Address

  Unit 6/245 Pennant Hills Rd, Carlingford NSW 2118

  Client testimonials

  “From being morbidly obese to lean, strong and fit, I've lost a total of 143kg under Miguel's coaching and guidance. I was even able to compete in my first deadlift powerlifting meet and set a PB of 230kg. I could not be happier with my results.”

  “Miguel has been amazing since day 1. He's pushed me to do my best everyday and is extremely motivating, friendly, supportive and professional. I don't think I would have continued with my fitness journey if he wasn't there to support me the whole way. Not to mention I can now deadlift and squat nearly twice my bodyweight while only training twice a week!”

  “Miguel has pushed me past any limits I thought I had and I'm still going. He has helped and guided me to maintain my 30kg weight loss post-gastric sleeve surgery and helped me achieve a 110kg deadlift 1 rep max at age 46!”

• F

  FitFoundry

  Lidcombe, NSWPersonal trainer·4.7(14)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Mobile
  • Online coaching
  • Nutrition support
  • Certified Trainer

  Claim this listingSee Lidcombe listings

  View more about FitFoundry

  About

  FitFoundry is a passionate team offering personalised gym programming, nutrition coaching, and lifestyle support. They create customized, evidence-based plans aligned with individual goals and use QuickCoach app for direct program delivery and ongoing support.

  Qualifications

  • Certified Trainer

  Experience

  7+ years. 7+ years of industry experience in personalised training, nutrition counseling, and lifestyle coaching. Team dedicated to helping clients achieve fitness goals and transform their lives with sustainable, long-term changes.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, General Health & Fitness, Senior Fitness, Youth Fitness, Flexibility & Posture

  Training methods

  Weight Training, Functional Training, Strength Training, Endurance Training

  Where they train

  Online, Mobile

  Ideal for

  Older adults/Senior fitness, Children and teenagers, Athletes, General population, People with specific fitness goals

  Pricing

  Free session 60min: First 60 minute session free

  Free offers and trials

  First 60 minute training session free

  Online coaching

  Delivery method: QuickCoach app - programs delivered directly to phone with ongoing support

  Nutrition

  Services: Personalised nutrition consultations; Healthy eating habits guidance; Australian dietary guidelines adherence; Nutrition coaching

  Practical

  • Booking: Online booking system (fitfoundry.com.au/book-appointment/); Phone (0424 045 988)
  • Insurance: Medibank; Westfund; HealthPartners; RT Health; Aon Corporation; ADF (Australian Defence Force); Bupa

  Address

  14/100 Parramatta Rd, Lidcombe NSW 2141

• EP

  Eliit Performance

  Glenorie, NSWPersonal trainer·5(2)

  • Athletic Performance
  • Functional Training
  • Strength & Conditioning

  • Free intro offer
  • Private studio
  • Mobile
  • Online coaching
  • Certified Personal Trainer

  Claim this listingSee Glenorie listings

  View more about Eliit Performance

  About

  Eliit Performance specialises in performance coaching, functional fitness and strength training with a fusion of pilates, yoga, aerial, HIIT, weight training, martial arts and dance movement. Training available in studio, online or home visits for all levels.

  Qualifications

  • Certified Personal Trainer
  • Pilates Instructor

  Experience

  20+ years. Inge Sildnik is a professional stunt woman, assistant stunt coordinator and fitness performance coach with 20 years' experience in film, TV and fitness industry. Background in dance, gymnastics, martial arts, yoga, pilates, aerial, horse riding, precision driving and swimming.

  Specialisations

  Athletic Performance, Functional Training, Strength & Conditioning, Yoga, Pilates

  Training methods

  Pilates, Yoga, Vinyasa Flow Yoga, Functional Strength, HIIT, Aerial (AntiGravity Suspension Fitness), Weight Training, Martial Arts, Dance Movement

  Where they train

  Private Studio, Online, Mobile, Home Visits

  Ideal for

  All levels and experience (beginners to advanced)

  Pricing

  Intro pass: $69 for 2 weeks (unlimited classes, new members only)

  Free offers and trials

  Free workout video with Stunt Woman Inge Sildnik upon signup

  Online coaching

  Livestream classes and home training available

  Group classes

  Pilates, Functional Strength Classes, Vinyasa Flow Yoga, AntiGravity Suspension Fitness, AntiGravity Restorative Yoga

  Class timetable

  Closed 24 December - 5 January; Friday: 6:00 AM - 8:00 PM; Monday: 6:00 AM - 8:30 PM; Sunday: Closed; Tuesday: 6:00 AM - 8:30 PM; Saturday: 7:00 AM - 2:00 PM; Thursday: 6:00 AM - 8:30 PM; Wednesday: 6:00 AM - 8:30 PM

  Practical

  • Booking: Online booking system (Mindbody); Phone: 0455 455 398; SMS

  Address

  38 Post Office Rd, Glenorie NSW 2157

  Team

  • ISInge SildnikFounder, Director, Certified Personal Trainer, Pilates Instructor

• FB

  Fitness Body PT

  Eastgardens, NSWPersonal trainer·5(11)

  • Weight Loss
  • Women's Fitness
  • Athletic Performance

  • Gym based
  • Online coaching
  • Nutrition support

  From$90per session

  Claim this listingSee Eastgardens listings

  View more about Fitness Body PT

  About

  Personal trainer offering in-gym training and online coaching for female clients, specializing in body composition and competition prep.

  Specialisations

  Weight Loss, Women's Fitness, Athletic Performance, Body Composition

  Training methods

  Personalised Programming, Nutrition Coaching

  Where they train

  Gym-based, Online

  Ideal for

  Women, Female Athletes, Competition Prep Clients

  Pricing

  40 minutes: A$90.00; 50 minutes: A$100.00

  Nutrition

  Nutrition guidance including macro planning and detailed meal plans available

  Practical

  • Booking: Online booking system via website, email, or phone

  Address

  152 Bunnerong Rd, Eastgardens NSW 2036

  Team

  • VViktoria

• FH

  Focus Health & Fitness

  Norwest, NSWPersonal trainer·5(126)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Norwest listings

  View more about Focus Health & Fitness

  About

  Boutique personal training studio in Norwest offering personalized, holistic fitness coaching combining strength, mobility, cardiovascular training, and lifestyle guidance. Over 25 years of experience helping clients achieve sustainable, long-term results.

  Experience

  25+ years. Over 25 years of hands-on personal training experience in the Hills District. Team has empowered thousands of clients and worked with diverse demographics including youth athletes, international representatives, people with injuries and health problems, weight loss clients, muscle gain, and elderly clients up to 94 years old.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Women's Fitness

  Training methods

  Strength Training, Functional Training, Cardiovascular Training, Mobility Training, Yoga, Pilates

  Where they train

  Private Studio, Outdoor, Corporate (Onsite and Offsite), Online

  Ideal for

  Youth athletes, International level athletes, People with injuries and health problems, Weight loss clients, Muscle gain clients, Seniors (up to 94 years old), Corporate employees, Beginners, Advanced fitness enthusiasts

  Free offers and trials

  Free trial personal training session

  Online coaching

  Online training capabilities mentioned; corporate online seminars available

  Nutrition

  Nutrition guidance and lifestyle advice integrated into personal training programs; comprehensive and holistic nutrition coaching covering nutrition principles for lifetime healthy eating

  Group classes

  RYoga Stretch & Mobility classes, Group stretch sessions, Corporate group training sessions

  Facilities

  High-quality equipment, Modern, clean facilities, Natural light, Fresh air circulation, Private studio space, Maximum of two personal trainers working privately at a time

  Practical

  • Booking: Online contact form; phone: 0401 211 627

  Address

  G.02/7 Maitland Pl, Norwest NSW 2153

  Team

  • JLJames Luu
  • RFRyan Fraser

• NP

  Newtown Personal Trainer / Matt / Structure Fitness

  Newtown, NSWPersonal trainer·5(32)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Newtown listings

  View more about Newtown Personal Trainer / Matt / Structure Fitness

  About

  Matt Woodcock is a personal trainer at Fitness First Newtown offering in-person and online training plus nutrition coaching. He specialises in helping clients achieve weight loss, strength goals, and recovery from injury.

  Experience

  Matt has trained members of Fitness First Newtown face-to-face for years and is now expanding to online clients. Clients report training with him for periods ranging from 6 months to 5 years.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Strength Training, Functional Training

  Where they train

  Gym-based, Online

  Ideal for

  Beginners, Experienced gym-goers, Post-injury/rehab clients, Weight loss seekers, Strength athletes

  Online coaching

  Offerings: Personalised programs based on individual needs and body type; Exercise videos for every exercise; Food tracking guidance; Weekly one-on-one check-ins; Form and technique guidance; Goals covered: Strength; Toning; Fat Loss; Specific individual goals

  Nutrition

  Food tracking guidance, calorie and macro tracking education, weekly nutrition advice; Nutrition coaching included

  Practical

  • Booking: Online contact form on website

  Address

  330 King St, Newtown NSW 2042

  Client testimonials

  “I have been training with Matt for the last 5 years and can highly recommend him as a personal trainer. He creates personalised workout plans that are tailored to my specific needs which has consistently kept me accountable and motivated throughout my fitness journey. Not only has he helped me improve my physical health, but I also consider my training to be an important tool for maintaining my mental well-being.”

  “I've been training with Matty for 4 years now. He's organised, extremely knowledgeable, and always on top of his game. When I had shoulder reconstruction surgery, Matty helped me navigate through the rehabilitation process, ensuring that I never pushed myself beyond my limits. His structured workout programs are top-notch, complete with detailed instructions and even videos to help you perfect your technique.”

  “For the past two years, Matt has been instrumental in helping me rebuild my strength and confidence following a back injury. Since I began training in September 2021, my progress has been nothing short of remarkable. With over a 40% increase in overall strength across all lifts, I've witnessed an incredible transformation.”

• WA

  Workout Australia Fitness

  Milsons Point, NSWPersonal trainer·5(1)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Outdoor
  • Mobile
  • Online coaching
  • Nutrition support

  Claim this listingSee Milsons Point listings

  View more about Workout Australia Fitness

  About

  Established in 2004, Workout Australia focuses on fitness and wellbeing through personal training, group bootcamp classes, and corporate wellness programs delivered outdoors, online, and at various Sydney locations.

  Experience

  Established fitness company owned and run by experienced coaches since 2004. Specialises in outdoor training at Sydney's scenic locations including Milsons Point (Bradfield Park), Observatory Hill, and waterfront areas.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Corporate Wellness

  Training methods

  Functional Training, Boxing, Circuit Training, Resistance Training, Bodyweight Exercises, TRX, Yoga, Mindfulness

  Where they train

  Outdoor, Online, Mobile

  Free offers and trials

  Free class trial (referenced as 'Try a Free Class' on website)

  Online coaching

  Online live and interactive personal training and group training available. Corporate online programs also offered.

  Nutrition

  true

  Practical

  • Booking: Phone: +61475404563, Online contact form on website

  Address

  Bradfield Park, Alfred St, Milsons Point NSW 2061

  Team

  • TTomás
  • LLucie
  • SSaxon
  • SSean
  • TThomas

  Client testimonials

  “3 Months ago I told Tomas I wanted to get back in to shape for my wedding, and get back to where I was when I met my fiancée. I followed every word and recommendation including the nutritional habits that Tom instructed me - I trained with him twice per week for 12 weeks – I have lost 12 KGS in 12 weeks, I've gained lean muscle and stripped the fat. Tomas was clear, precise and above all – he knows exactly what he is doing. I feel sensational – and I couldn't have done it without Tom.”

  “I've been training with Tomas for a number of years and he's always provided a very knowledgeable and reliable service, in fact I've never known him to be late for a session once in all that time! Tomas is passionate about health and well-being without being 'gung ho' about it. He sessions are well balanced in terms of variety of content and he approaches delivering these in a relaxed and positive way.”

  “There is nothing more rewarding then a tough session with the KGF!! I use to be someone who couldn't think of anything worse then working out after a long day at work, now its my favourite part of the day. Whether I am attending the morning or evening classes they are always full of friendly and motivating fellow bootcamp goers, who I look forward to seeing and training with.”

• SA

  Strength and Pilates Physiotherapy

  Surry Hills, NSWPersonal trainer·5(428)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Sports Injuries

  • Private studio
  • Gym based
  • Online coaching
  • Accredited Exercise Physiologists (AEPs)

  Claim this listingSee Surry Hills listings

  View more about Strength and Pilates Physiotherapy

  About

  Expert physiotherapy care combining strength, pilates, and movement for lasting recovery. Personalised treatments designed to relieve pain, restore movement, and strengthen your body.

  Qualifications

  • Accredited Exercise Physiologists (AEPs)
  • Dry Needling certified physiotherapists

  Experience

  Over 30 years of combined experience in sports and athletic training. 3,400+ patients treated, 40,000+ appointments made, 360+ 5-star Google reviews.

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Sports Injuries, Chronic Pain Management, Post-Natal

  Training methods

  Pilates, Strength Training, Dry Needling, Exercise Physiology, Performance Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Athletes, Post-natal individuals, People with chronic pain, People with sports injuries, NDIS clients

  Online coaching

  App-based personalised home exercise videos available

  Group classes

  Small Group Pilates

  Facilities

  Fully equipped gym, Pilates equipment, Gym access for self-guided training

  Practical

  • Accessibility: NDIS registered provider
  • Booking: Online booking system (Cliniko)
  • Insurance: NDIS

  Address

  Ground floor/103 Foveaux St, Surry Hills NSW 2010

• JC

  Jason Chapman Coaching

  Warriewood, NSWPersonal trainer·5(9)

  • Weight Loss
  • Strength & Conditioning
  • Injury Recovery / Rehab

  • Online coaching
  • Nutrition support
  • 22+ years' experience

  Claim this listingSee Warriewood listings

  View more about Jason Chapman Coaching

  About

  For 22 years, Jason has helped busy men and women on the Northern Beaches get in shape, reduce body fat, and build lean muscle without sacrificing work and family life. He specialises in coaching busy parents and professionals with structured training and realistic nutrition that fits around real life.

  Experience

  22+ years. Over 22 years coaching more than a thousand clients. Experience includes work with high-level athletes (professional surfers Tom Carroll, Bruce Raymond, Simon Anderson; pro soccer player Harry Vandersaag; pro golfer Darren Beck), CEOs, business owners, and clients aged 12 to 80. National medals for sprinting, competed in triathlons.

  Specialisations

  Weight Loss, Strength & Conditioning, Injury Recovery / Rehab, Athletic Performance, Mobility, Muscle Building

  Training methods

  Personalised strength training, Functional training, Sport-specific conditioning (Pickleball)

  Where they train

  Online

  Ideal for

  Busy parents / mums and dads, Business owners and professionals, High-level athletes, Young athletes, Clients with injuries or movement concerns, Ages 12 to 80

  Online coaching

  Fully personalised online coaching with tailored workouts and nutrition guidance. Programs are customised and updated regularly based on client experience level, lifestyle, schedule, injuries and progress.

  Nutrition

  Personalised nutrition guidance designed to support fat loss, muscle gain and long-term health without extreme diets. Guidance built around goals, preferences and lifestyle, with focus on consistency, balance and sustainable habits.

  Practical

  • Booking: Online contact form or phone consultation. Enquiry process involves submitting contact form with goals and details; Jason reviews and contacts to discuss whether coaching is right fit.

  Address

  15 Jubilee Ave, Warriewood NSW 2102

  Team

  • JCJason Chapman

• ZH

  Zac's Health and Fitness

  Kings Park, NSWPersonal trainer

  • Weight Loss
  • Strength & Conditioning
  • Body Recomposition

  • Free intro offer
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Kings Park listings

  View more about Zac's Health and Fitness

  About

  Personal trainer and online fitness coach who specialises in tailored training and nutrition programs. Zac helps clients achieve body recomposition, strength gains, and health improvements through accountability, guidance and commitment.

  Experience

  Zac went through personal trials with his own health and fitness, progressing from being overweight to underweight before achieving his desired physique. He now helps clients avoid common mistakes and provides professional guidance.

  Specialisations

  Weight Loss, Strength & Conditioning, Body Recomposition, Athletic Performance

  Training methods

  Functional Training, Compound Lifts

  Where they train

  Gym-based, Online

  Ideal for

  Beginners to fitness, Weight loss clients, Strength athletes, Athletic competitors, Clients working with physiotherapists

  Free offers and trials

  Free eBooks on nutrition basics and healthy eating principles; Free eBook on training principles (sets, reps, workout structuring); Free eBook on calorie tracking, macronutrients, and intermittent fasting

  Online coaching

  true

  Nutrition

  true

  Practical

  • Booking: Contact form on website; Phone: 0435 729 450; Instagram; YouTube channel for content and engagement

  Address

  152 Sunnyholt Rd, Kings Park NSW 2148

  Team

  • ZSZac SabogalPersonal Trainer / Online Fitness Coach

  Client testimonials

  “Undergoing body recomposition Blake has been able to lose fat and gain amazing size and strength!”

  “Renee has lost over 7kgs and has developed some serious strength in her compound lifts!”

  “Amanda has been able to gain amazing strength! Now being able to deadlift 100kg!”

• AP

  Athlete8 - Personal Training & Boutique Gym Glenhaven

  Glenhaven, NSWPersonal trainer·5(9)

  • Strength & Conditioning
  • Powerlifting
  • Athletic Performance

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • 20+ years' experience

  Claim this listingSee Glenhaven listings

  View more about Athlete8 - Personal Training & Boutique Gym Glenhaven

  About

  Athlete 8 is a state-of-the-art boutique gym in Barangaroo offering personalised 1-2-1, small group, corporate and online training programs designed to transform everyday people into athletes through strength training, circuit training and cardio.

  Experience

  20+ years. Over 20 years combined experience across the team in formulating science-backed programs covering all fitness goals

  Specialisations

  Strength & Conditioning, Powerlifting, Athletic Performance, Weight Loss, Hypertrophy/Bodybuilding, Rehab / Injury Recovery, Functional Training

  Training methods

  Strength Training, Circuit Training, Cardio Circuit Training, Powerlifting, Bodybuilding

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Intermediate exercisers, People seeking weight loss, Strength building enthusiasts, Powerlifting athletes, Bodybuilding competitors, Corporate clients, People of all ages

  Free offers and trials

  Complimentary FREE trial session for all new members (no obligation)

  Online coaching

  Online Training portal available - circuit training exercises can be done from home with flexibility to complete sessions when suits client

  Nutrition

  Dietary guidelines developed in accordance with individual goals (included with 1-2-1 training)

  Group classes

  Small Group Training classes available

  Practical

  • Booking: Online booking system (Book Now button on website), phone, Facebook, Instagram

  Address

  Araluen Pl, Glenhaven NSW 2156

  Team

  • SGSalvatore GeraceHead Coach/Owner
  • CHConor HehirCoach/Chiropractor
  • LGLaura GravaCoach/Exercise & Sport Science Professional

  Client testimonials

  “Author: Martin; Source: YouTube video testimonial (content not transcribed)”

  “Author: Ash; Source: YouTube video testimonial (content not transcribed)”

  “Author: Antonio; Source: YouTube video testimonial (content not transcribed)”

  “Author: Jarrad; Source: YouTube video testimonial (content not transcribed)”

• A8

  Athlete 8

  Barangaroo, NSWPersonal trainer·5(1)

  • Strength & Conditioning
  • Powerlifting
  • Athletic Performance

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • 20+ years' experience

  Claim this listingSee Barangaroo listings

  View more about Athlete 8

  About

  Athlete 8 is a state-of-the-art boutique gym in Barangaroo offering personalised 1-2-1, small group, corporate and online training programs designed to transform everyday people into athletes through strength training, circuit training and cardio.

  Experience

  20+ years. Over 20 years combined experience across the team in formulating science-backed programs covering all fitness goals

  Specialisations

  Strength & Conditioning, Powerlifting, Athletic Performance, Weight Loss, Hypertrophy/Bodybuilding, Rehab / Injury Recovery, Functional Training

  Training methods

  Strength Training, Circuit Training, Cardio Circuit Training, Powerlifting, Bodybuilding

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Intermediate exercisers, People seeking weight loss, Strength building enthusiasts, Powerlifting athletes, Bodybuilding competitors, Corporate clients, People of all ages

  Free offers and trials

  Complimentary FREE trial session for all new members (no obligation)

  Online coaching

  Online Training portal available - circuit training exercises can be done from home with flexibility to complete sessions when suits client

  Nutrition

  Dietary guidelines developed in accordance with individual goals (included with 1-2-1 training)

  Group classes

  Small Group Training classes available

  Practical

  • Booking: Online booking system (Book Now button on website), phone, Facebook, Instagram

  Address

  Level 2/100 Barangaroo Ave, Barangaroo NSW 2000

  Team

  • SGSalvatore GeraceHead Coach/Owner
  • CHConor HehirCoach/Chiropractor
  • LGLaura GravaCoach/Exercise & Sport Science Professional

  Client testimonials

  “Author: Martin; Source: YouTube video testimonial (content not transcribed)”

  “Author: Ash; Source: YouTube video testimonial (content not transcribed)”

  “Author: Antonio; Source: YouTube video testimonial (content not transcribed)”

  “Author: Jarrad; Source: YouTube video testimonial (content not transcribed)”

• RY

  refresh YOU Pymble

  West Pymble, NSWPersonal trainer·5(7)

  • Group Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free trial session
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee West Pymble listings

  View more about refresh YOU Pymble

  About

  Group outdoor fitness with 60+ years of combined experience. Customised fitness, wellness, mindset and nutrition programs delivered by experienced coaches across six Sydney parkland locations.

  Experience

  Collective 60+ years of experience delivering outdoor group fitness classes. Multiple trainers with long-standing client relationships (e.g., training clients since 2009, 2016).

  Specialisations

  Group Fitness, Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  HIIT, Strength Training, Cardio, Kickboxing, Functional Training

  Where they train

  Outdoor, Online

  Ideal for

  All fitness levels (explicitly mentioned 'no matter what your current level of fitness'), event training, weight loss goals, general life fitness

  Pricing

  $7 for 7 days (MINI REFRESH trial for new members only); full pricing not detailed on main website pages provided

  Free offers and trials

  MINI REFRESH: 7 days unlimited classes for free (or $7 for 7 days). New members only.

  Online coaching

  Virtual classes available via Zoom; can train 'virtually or in the park'

  Nutrition

  Customised wellness, mindset and nutrition program included; blog content on nutrition (e.g., green goddess dressing recipes)

  Group classes

  Strength training, cardio, HIIT workouts, kickboxing - delivered as group outdoor fitness classes

  Practical

  • Booking: Online booking system (BOOK A 7 DAY TRIAL NOW buttons on website)

  Address

  Prince of Wales Dr, West Pymble NSW 2073

  Team

  • DDani
  • AAvril
  • SSteve
  • IIrene
  • DDavid
  • RRichard
  • IIng

  Client testimonials

  “Dani's classes are legendary. She is a consistent, motivational trainer who is kind and genuinely cares about the people who do her sessions. What she has personally done for me is beyond words. I can't thank her enough and recommend all others to also join her”

  “David is a fantastic trainer who really takes the time to get to know your strengths and weaknesses. His classes are always positive, challenging, and quite social too. The community within Refresh You is so supportive, it's always lovely attending classes and seeing people who are now your friends. I've been training under David's guidance since 2016 and highly recommend giving RefreshYOU a go.”

  “It's great fun training outdoors with Refresh You!! I would never go to an indoor Gym again.... Richard is so helpful and considerate of each person's level of fitness. I love attending classes through all seasons, each class is different and it's never boring. I have made many wonderful friends and we often attend Running events together. Everyone is supportive of each other. I would highly recommend giving it a go...”

• TT

  The Temple Fitness Training

  Penshurst, NSWPersonal trainer·5(16)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Penshurst listings

  View more about The Temple Fitness Training

  About

  Elite coaching that builds strength, structure, and lasting results. Real clients. Structured coaching. Proven outcomes.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Athletic Performance

  Training methods

  Strength Training, Structured Programming

  Where they train

  Online, Gym-based

  Ideal for

  Busy professionals, Career-focused individuals, Weight loss seekers, Injury recovery clients, Students with hectic schedules, Parents, Older adults (Principal, school staff), Women, Athletes (Muay Thai, etc.)

  Online coaching

  Yes - online coaching available. Mentioned with client Kerrie's case study.

  Nutrition

  Implied through client outcomes (e.g., Nathan 'cleaned up his nutrition'), but no explicit nutrition coaching service described.

  Practical

  • Booking: Online form available (Typeform link: 'Start Your Journey' button). Contact form on website with name, email, phone, comment fields.

  Address

  16 Penshurst St, Penshurst NSW 2222

  Team

  • CXCoach Xavier
  • CJCoach Josh

  Client testimonials

  “With a clear plan, real accountability, and consistent effort, he locked back into training, cleaned up his nutrition, and committed to eight solid weeks. The results say it all: 12kg down, 5% body fat lost, and confidence way up.”

  “Terrie's 30kg Weight Loss Journey is a true story of strength and self-belief. After years of struggling with her weight, she joined Temple Fitness Training, and everything began to change. With expert guidance, real support, and a welcoming environment, Terrie lost over 30kg.”

  “In June, Ryan suffered a brutal multi-ligament knee injury. For months, even simple tasks were difficult. But Ryan saw the challenge as an opportunity and joined Temple Fitness Training. Now, just two months in, he has shed all the weight he gained, rebuilt his habits, regained his strength, and is well on the road to returning to Muay Thai stronger than ever.”

  “From surgery to strength — Kerrie turned a major setback into a comeback. After tearing her rotator cuff in January 2025, she committed to rebuilding herself. Starting online coaching in May, she progressed step by step until she was back cutting hair by July 25th and smashing her first full upper-body session by July 31st.”

  “When Nirmala joined Temple Fitness Training, her goal was simple: build confidence in the gym and put on real muscle. In just eight weeks, she doubled the load on her hip thrust, increased her overall strength, and now walks into the gym knowing exactly what she's doing.”

  “With consistent effort and guidance from Coach Josh, he reduced his waist by 12.5cm, added noticeable muscle mass, and dramatically increased his overall strength. One of his biggest achievements was taking his bench press from 45kg to 70kg.”

• IP

  Integrity Personal Training

  Mount Colah, NSWPersonal trainer·5(12)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free intro offer
  • Gym based
  • Online coaching
  • Nutrition support
  • 13+ years' experience

  Claim this listingSee Mount Colah listings

  View more about Integrity Personal Training

  About

  Nick is a health and fitness coach with 13+ years industry experience and 29+ years personal weight training background. He specialises in coaching busy professionals aged 25-75 from Anytime Fitness Mount Colah and online globally.

  Experience

  13+ years. Over 13 years coaching in the fitness industry, with 29+ years of personal weight training experience. Specialises in coaching busy professionals to look, feel and perform at their best.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance

  Where they train

  Gym-based, Online

  Ideal for

  Busy professionals, Ages 25-75

  Free offers and trials

  10-minute do-anywhere workout guide with tips for better sleep and 3 steps to fix a broken diet

  Online coaching

  Online coaching available for clients worldwide

  Nutrition

  Diet coaching included (3 steps to fix a broken diet mentioned in free offer)

  Practical

  • Booking: Online enquiry form on website; trainer will contact within 24 hours

  Address

  533 Pacific Hwy, Mount Colah NSW 2079

  Team

  • NNick

• JH

  JS HEALTH + FITNESS (Online & Face to Face Coaching)

  Camperdown, NSWPersonal trainer·5(14)

  • Weight Loss
  • Athletic Performance
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Camperdown listings

  View more about JS HEALTH + FITNESS (Online & Face to Face Coaching)

  About

  JS Health & Fitness is a personal training and nutrition service working with busy professionals to achieve optimal health and fitness through evidence-based programming and 24/7 coaching support.

  Experience

  Specialises in working with busy Sydney professionals to improve health and fitness with evidence-based, no-nonsense programming and nutrition solutions.

  Specialisations

  Weight Loss, Athletic Performance, Strength & Conditioning

  Training methods

  Functional Training, Periodised Training, Evidence-Based Programming

  Where they train

  Online, Private Studio, Face to Face

  Ideal for

  Busy professionals, All fitness experience levels

  Free offers and trials

  Free consultation

  Online coaching

  Features: Online app with programming; Education resources; Coaching calls; Weekly check-ins; Video feedback; 12-week periodised training programs; Community-based accountability; Comprehensive online body transformation program with 24/7 access to coaching team; Availability: Available worldwide

  Nutrition

  Approach: Evidence-based nutrition solutions; Nutrition coaching and programming included

  Group classes

  Community-Based Training

  Practical

  • Booking: Online booking system (free consultation booking available on website)

  Address

  63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

• FW

  Fitness With Francesco

  Putney, NSWPersonal trainer·5(33)

  • Strength & Conditioning
  • Athletic Performance

  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Putney listings

  View more about Fitness With Francesco

  About

  FWF is focused on helping people face their struggles, overcome fear, and step confidently beyond their comfort zone. Building strength from the inside out by pushing through both mental and physical challenges.

  Specialisations

  Strength & Conditioning, Athletic Performance

  Training methods

  Personal Training, Bootcamps, Online Coaching

  Where they train

  Private Studio, Online

  Online coaching

  Online coaching available

  Nutrition

  Nutrition coaching mentioned (diet/nutrition support referenced in social media content)

  Group classes

  Fitness Bootcamps

  Practical

  • Booking: Contact form on website or phone

  Address

  142 Morrison Rd, Putney NSW 2112

• B

  BODYACTIV8

  Lewisham, NSWPersonal trainer·4.8(12)

  • Weight Loss
  • Muscle Gain
  • Post-Natal

  • Free trial session
  • Gym based
  • Online coaching

  Claim this listingSee Lewisham listings

  View more about BODYACTIV8

  Specialisations

  Weight Loss, Muscle Gain, Post-Natal, Pre-Natal, Athletic Performance, Bodybuilding

  Training methods

  Boxing, Kickboxing, Resistance Training, Strength & Conditioning

  Where they train

  Gym-based, Online

  Ideal for

  Men, Women, Pre/Post-Natal clients

  Free offers and trials

  Free 12-week lower body program

  Online coaching

  Online training available

  Practical

  • Booking: Online form for free program signup; chat available

  Address

  5 McGill St, Lewisham NSW 2049

• MB

  Movement by Mo Coaching

  Five Dock, NSWPersonal trainer·5(3)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Gym based
  • Online coaching

  Claim this listingSee Five Dock listings

  View more about Movement by Mo Coaching

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

  Where they train

  Gym-based, Online

  Online coaching

  Available - online coaching option offered

  Practical

  • Booking: Online coaching interest form via JotForm

  Address

  120 Great N Rd, Five Dock NSW 2046

  Team

  • MMo

• D

  DVLPme

  Clovelly, NSWPersonal trainer·5(22)

  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • 15+ years' experience

  From$80per session

  Claim this listingSee Clovelly listings

  View more about DVLPme

  About

  Mark is a strength and conditioning coach with 15 years experience, offering personalised programming and coaching for physical freedom. Services include 1-on-1 strength training, online coaching, performance coaching, and adventure coaching.

  Experience

  15+ years. 15 years in Strength and Conditioning, helping thousands of people push past their limits and hit their goals. Specialises in tailored coaching built around individual goals and lifestyle.

  Specialisations

  Strength & Conditioning, Athletic Performance

  Training methods

  Strength Training, Functional Training

  Where they train

  Private Studio, Online

  Pricing

  Performance coaching 1hr: $160 per hour; Online programming coaching: $45 per week; One on one strength conditioning 30min: $80 per 30 minutes

  Free offers and trials

  Free initial consultation call available

  Online coaching

  Cost: $45 per week; Format: App-based with coach support; Personalised programming and coaching via DVLPME app. Includes customised training plans updated regularly, video demonstrations, form checks and feedback via video submission, ongoing communication and check-ins.

  Practical

  • Booking: Online booking system (Cliniko), email, contact form, Trainerize app

  Address

  39 Burnie St, Clovelly NSW 2031

  Client testimonials

  “Mark is an amazing coach!! He really listens and tailors my workout to my personal goals. He keeps the routines interesting to keep me motivated and gives me the confidence to try exercises/routines that I would sometimes shy away from. He's given me more confidence in the gym, and the beauty of my workouts is that I can do them at home too! Mark is fantastic, go sign up for yourself!”