Personal Trainers in Sydney - Page 3

Personal trainers

• M1

  Movement 101 Mascot

  Mascot, NSWPersonal trainer·4.9(176)

  • Rehab / Injury Recovery
  • Women's Health
  • Bone Health

  • Private studio

  Claim this listingSee Mascot listings

  View more about Movement 101 Mascot

  About

  Movement 101 Mascot is an allied health clinic offering physiotherapy, exercise physiology, podiatry, pilates, and remedial massage. Previously Excel Physio + Wellness, now part of Movement 101's multi-location network dedicated to helping clients recover from injuries and enhance overall well-being.

  Experience

  Movement 101 is a multi-location clinic network across Sydney (8 locations) with extensive team of physiotherapists, exercise physiologists, podiatrists, and massage therapists. Formerly known as Excel Physio + Wellness at the Mascot location, now part of the larger Movement 101 group.

  Specialisations

  Rehab / Injury Recovery, Women's Health, Bone Health, Musculoskeletal, Post-Natal, Chronic Pain Management

  Training methods

  Pilates, Exercise Physiology, Functional Training, Resistance Training, Impact Training, Dry Needling, Massage Therapy

  Where they train

  Private Studio, Clinic-based

  Ideal for

  Post-surgical patients, Work injury clients, Chronic pain sufferers, Women's health, Elderly (bone health), Athletes, Beginners to fitness

  Group classes

  Onero Classes, Pilates Classes, Weights for Wellbeing

  Practical

  • Accessibility:
  • Booking: Online booking system, phone (02 8599 1801 or 02 9567 9452), text
  • Insurance: NDIS

  Address

  GF3/214-220 Coward St, Mascot NSW 2020

  Team

  • JKJames Konstantakopoulos
  • CMConor Murphy
  • DDDella Dally
  • COCormac O'Dowd
  • LLauren

  Client testimonials

  “After years of recurring hip issues, I finally addressed the root cause with Kelsey at Movement 101. In just two months, I have little to no pain and I'm back to doing the activities I'd been avoiding. Kelsey is easy to talk to, never pushy, and helped create a clear plan to stay strong and active. Highly recommend.”

  “I've been seeing Conor Murphy for an issue with my knees and I find his level of treatment to be outstanding. Conor asked a lot of questions about me and my lifestyle to fully understand where we need to get back to. He built a great exercise plan to help rebuild and found ways to adjust anything that wasn't working well. Conor also look after my head space while I recover, always checking in to see where I'm at - this is a stand out for me, I've not experienced that from a physio before and it's a hugely important piece. I've recommended Conor to multiple friends and they all have positive feedback.”

  “I've been seeing my physio Sophie for three months post-surgery, and I couldn't be happier with the results. My surgeon just checked my progress and said it's exactly as expected! Sophie is incredibly professional and patient, she actually makes rehab enjoyable. Highly recommend her to anyone looking for an amazing physiotherapist!”

• AH

  APEX Health Movement

  Girraween, NSWPersonal trainer·5(122)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Senior Fitness

  • Private studio
  • Exercise Physiology Accreditation (ESSA - Accredited Exercise Physiologist)

  Claim this listingSee Girraween listings

  View more about APEX Health Movement

  About

  APEX Health Movement is a multidisciplinary allied health practice specialising in Exercise Physiology, Physiotherapy, and Chiropractic services. Founded on the belief that healthy movement is the foundation of long-term wellbeing, the team takes a collaborative, evidence-based approach to help clients of all ages and abilities discover their best health.

  Qualifications

  • Exercise Physiology Accreditation (ESSA - Accredited Exercise Physiologist)
  • Chiropractic Registration
  • Physiotherapy Registration
  • ONERO Licensing (Hashan Mudunkothge)
  • VALD Health Certified
  • NeuFit NeuBie Training

  Experience

  The practice was intentionally founded as a multidisciplinary organisation built on years of experience in chiropractic, exercise physiology, physiotherapy, human movement and sports science. The team meets weekly to discuss cases and ensure integrated, collaborative care.

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Senior Fitness, Neurological Conditions, Women's Health

  Training methods

  Exercise Physiology, Physiotherapy, Chiropractic, Dry Needling, Cupping, VALD Health, NeuFit NeuBie

  Where they train

  Private Studio

  Ideal for

  Professional athletes, People recovering from injury, People managing disability, People with neurological conditions, Children and young adults, Women, Cancer patients, Cardiac patients, Diabetic patients, Mental health conditions

  Class timetable

  Friday: 7:00 AM - 7:00 PM; Monday: 7:00 AM - 7:00 PM; Sunday: Closed; Tuesday: 7:00 AM - 7:00 PM; Saturday: 8:00 AM - 12:00 PM; Thursday: 7:00 AM - 7:00 PM; Wednesday: 7:00 AM - 7:00 PM

  Practical

  • Accessibility: NDIS registered provider
  • Booking: Online booking system
  • Insurance: NDIS; WorkCover; CTP (Compulsory Third Party)

  Address

  5/51 Mandoon Rd, Girraween NSW 2145

  Team

  • BTBayley TurnerNDIS clients, gait training, movement disorders, progressive diseases
  • DCDaniel CamilleriComplex cases, patient education, exercise empowerment
  • HMHashan MudunkothgeMusculoskeletal rehab, athletic development
  • LCLouisa CamilleriChildren and young adults with neurological conditions (Cerebral Palsy, Multiple Sclerosis, etc.)
  • NNNelson NearMental health, psychiatric disorders, chronic pain, musculoskeletal therapy
  • SGSineru GunasekaraMusculoskeletal rehab, sports-related injuries, neurological conditions
  • TRTahira RamadanWomen's health, neurological disorders, cancer, diabetes, cardiac management
  • YAYasmine Abou HamedMusculoskeletal expertise, beyond hands-on care and gym training
  • CAChloe Abou-HamadClient experience, health sector support

• EF

  Ehab Fit

  Cremorne, NSWPersonal trainer·5(82)

  • Rehab / Injury Recovery
  • Strength & Conditioning
  • Nutrition Coaching

  • Free consultation
  • Private studio
  • Nutrition support
  • Master Personal Trainer

  Claim this listingSee Cremorne listings

  View more about Ehab Fit

  About

  Master Personal Trainer and Rehab Specialist with 15+ years experience. Ehab specialises in perfecting exercise form and correcting muscle imbalances to prevent injuries, with a holistic approach integrating tailored exercises and meal plans.

  Qualifications

  • Master Personal Trainer
  • Rehab Trainer Practitioner
  • Certified in nutrition and diet
  • Trigger Point MCT

  Experience

  35+ years. Over 15 years of professional personal training experience and 20 years of resistance training. Over 500 successful client transformations. Specialises in exercise form perfection and correcting muscle imbalances.

  Specialisations

  Rehab / Injury Recovery, Strength & Conditioning, Nutrition Coaching

  Training methods

  Functional Training, Resistance Training, Corrective Exercise

  Where they train

  Private Studio

  Ideal for

  Beginners, Mums / Women, Athletes, Injury recovery clients

  Free offers and trials

  Free consultation available (limited spots)

  Nutrition

  Certified in nutrition and diet; tailored meal plans provided as part of holistic training approach

  Address

  Level 1/362-364 Military Rd, Cremorne NSW 2090

  Client testimonials

  “If you're looking for a PT who actually understands the body (not just how to yell 'one more rep!'), look no further. Working with Ehab has been a total game-changer. He has a deep, almost wizard-like knowledge of how muscles work, how long it really takes to fix long-standing imbalances, and exactly what needs to be activated, stretched, or strengthened to get lasting results. For the first time, I feel like my body is being trained with precision rather than guesswork.”

  “As a mum, I wanted more than just fitness — I wanted to feel strong, capable, and set a new standard for myself. Ehab helped me do exactly that. I trained for my first Hyrox competition and then stepped into the world of bodybuilding — where I prepped for my debut shows and walked away as a 3x gold medalist.”

  “I only trained with Ehab a handful of times, but I learned a lot about how to improve my languishing workout routine in that time. He helped improve my stretching and nutrition aspects too, which was all tailored to my goals. He's friendly and easy going and knows how to quickly identify your weak spots that need improvement.”

• KA

  Kinesio Aesthetic Personal Training

  Rose Bay, NSWPersonal trainer·5(7)

  • Rehab / Injury Recovery
  • Strength & Conditioning
  • Post-Natal

  • Free consultation
  • Private studio
  • Nutrition support
  • Functional Movement Screen certified

  Claim this listingSee Rose Bay listings

  View more about Kinesio Aesthetic Personal Training

  About

  Rehab Strength Coach based in Rose Bay, Sydney. Over a decade of experience helping clients of all ages and backgrounds regain confidence, mobility, and strength through rehabilitation-focused training. Specialises in post-injury recovery, helping clients access the world around them with freedom and comfort.

  Qualifications

  • Functional Movement Screen certified
  • Movement assessment specialist (32-point assessment)

  Experience

  10+ years. Over the past decade, Kris has built Kinesio Aesthetic PT into a practice focused on rehabilitation and wellness. Initially focused on aesthetics, the business has evolved to specialise in helping clients of all walks of life regain confidence in their day-to-day life after injury or surgery. Notable focus on helping clients access the world around them with freedom and comfort.

  Specialisations

  Rehab / Injury Recovery, Strength & Conditioning, Post-Natal, Senior Fitness, Weight Loss, Boxing

  Training methods

  Functional Training, Boxing, Percussive Therapy (Massage)

  Where they train

  Private Studio

  Ideal for

  Post-injury/post-surgery clients, Older adults, Pregnant women and post-natal mothers, Clients seeking weight management, Boxing enthusiasts, General population across all ages and backgrounds

  Pricing

  Assessment: Partner: $330 AUD inc GST (2 hours); Individual: $220 AUD inc GST (2 hours); 1 on 1 training: 6 pack: Price: $880 AUD inc GST; Duration: 6 weeks at 1 session per week; Per session approx: $146.67 AUD; 12 pack: Price: $1,485 AUD inc GST; Duration: 6 weeks at 2 sessions per week; Per session approx: $123.75 AUD; Partner training: 6 pack: For 2 persons only; Price: $1,386 AUD inc GST; Duration: 6 weeks at 1 session per week; 12 pack: For 2 persons only; Price: $2,310 AUD inc GST; Duration: 6 weeks at 2 sessions per week

  Free offers and trials

  Free resources: Free tips and guides on mobility & stretch, exercise & workouts, sleep, diet & nutrition, and wellness available on website; Assessment included: Assessment & Programming (valued at $200-$220) included at no extra charge with all personal training packages

  Nutrition

  Separate offerings: Price: $275 AUD inc GST (per person); Nutritional advice, biometric assessment, 9 personalised macronutrient balanced recipes; Service: Add-on Meal Plans (6 weeks); Price: $594 AUD inc GST; 6 x 45 min consultations, behavioural therapy, supplement advice, goal setting workshop, nutritional advice, meal replacement advice; Service: Add-on Weight Management Counselling (6 weeks); Included in training: Nutritional guidance, recipe packs, and nutritional support included in all training packages

  Practical

  • Booking: Email (kris@kinesioaestheticpt.com.au) or online contact form on website

  Address

  7a Wilberforce Ave, Rose Bay NSW 2029

  Team

  • KBKris Baychek

• LP

  LFT Performance

  Thornleigh, NSWPersonal trainer

  • Weight Loss
  • Muscle Gain
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Thornleigh listings

  View more about LFT Performance

  About

  LFT Performance is a premium coaching service dedicated to improving overall wellbeing through personalised programs. Founded by Maddy Finlay, combining expert guidance in fitness, nutrition, and rehab with a holistic, sustainable approach.

  Experience

  Founded by Maddy Finlay, who has personal experience with injury recovery including back surgery and ruptured ACL. Has completed full rehab recovery with CBP (Confidence Built Physiotherapy). Works with 150+ clients and 100+ rehabbed clients.

  Specialisations

  Weight Loss, Muscle Gain, Rehab / Injury Recovery, Women's Fitness, Strength & Conditioning

  Training methods

  Strength Training, Functional Training

  Where they train

  Online, Private Studio, Hybrid (in-person and remote)

  Ideal for

  Anyone seeking weight loss, Muscle builders, Injury recovery clients, People with chronic pain, Post-surgical rehabilitation, Clients seeking sustainable lifestyle changes

  Free offers and trials

  FREE Goal-Setting Strategy Call; FREE E-Book on nutrition goals without restriction

  Online coaching

  Premium online coaching available globally. Includes personalised programming, nutrition guidance, accountability, support, and exclusive app access with video demonstrations and exercise programs.

  Nutrition

  Personalised Nutrition Plans - described as 'ZERO guilt, easy nutrition' tailored to fuel fitness journey and optimise wellbeing. Philosophy focuses on learning to heal relationship with food to experience physical results and freedom.

  Practical

  • Booking: Online booking via Calendly for free strategy call; Typeform application to work with LFT Performance

  Address

  17 Sefton Rd, Thornleigh NSW 2120

  Team

  • MFMaddy Finlay

  Client testimonials

  “I have built great glutes & LOST over 11KGS with LFT in a healthy & sustainable way! With my personalised plan is like having a roadmap to my goals. I feel great, my self confidence has sky rocketed & I have no more guilt around food!”

  “Maddy is so enthusiastic, knowledgeable and really cares about us. It's nice to have her in my corner. She has been the best PT and her guidance has been invaluable for achieving lasting change. The expert guidance I've received with programming and feedback has really benefited my strength and knowledge of form required to lift and train safely”

  “Working with LFT has been the BEST investment in my health. I achieved my goal of building muscle & learnt how to train smartly. I dropped 7.5kg of body fat and built + maintained my muscle mass! LFT's tailored advice and unwavering support has kept me accountable and helped me to build sustainable habits to reach my goals”

• TT

  Timo Topp

  Rushcutters Bay, NSWPersonal trainer·5(87)

  • Strength & Conditioning
  • Weight Loss
  • Mental Health & Wellbeing

  • Free consultation
  • Outdoor
  • Mobile
  • Nutrition support
  • 30+ years' experience

  Claim this listingSee Rushcutters Bay listings

  View more about Timo Topp

  About

  Timo helps people over 40 strengthen their bodies and healthy habits to enjoy a better quality of life through 30 years of proven fitness and wellbeing experience.

  Experience

  30+ years. 30 years experience in fitness and wellbeing. Specialises in strengthening physical and mental wellbeing, building confidence and resilience, and establishing healthy habits. Works with clients over 40 and has expertise in training clients through medical challenges including cancer treatment.

  Specialisations

  Strength & Conditioning, Weight Loss, Mental Health & Wellbeing, Senior Fitness, Rehab / Injury Recovery, Women's Fitness

  Training methods

  Strength Training, Boxing, Functional Training, Weight Training

  Where they train

  Outdoor, Mobile

  Ideal for

  People over 40, Women, Older adults, Cancer patients/survivors, Post-surgical/injury recovery clients, Corporate/workplace wellness

  Pricing

  No specific pricing information found on website

  Free offers and trials

  Discovery Call available (via Calendly booking system)

  Nutrition

  Implied through holistic approach and weight loss services, but no specific nutrition coaching details provided

  Practical

  • Booking: Calendly online booking system (discovery call), phone: 0413 007 051

  Address

  5/1 Evans Rd, Rushcutters Bay NSW 2011

  Client testimonials

  “For the first time in my mid 60s I started a regular program with Timo. His strength training is about building muscle mass, enhancing cardio vascular health and as we age, reducing the risk of injury and falls. I am already noticing that his well rounded and personally targeted fitness program is having a positive impact. Timo knows what he is doing and he is excellent at focusing on individual needs. It's an added joy to have each session outside at Rushcutters Bay. Thoroughly recommend!”

  “A fantastic trainer with incredible knowledge! I started working with Timo because I wanted to build muscle mass, drop a few kilograms, and improve my overall fitness. As a woman in my mid-40s, I'm conscious of the importance of building muscle and bone density. I've been working with Timo for four months, and the results have been fantastic. I've dropped a dress size, feel significantly stronger and fitter, and I absolutely love the location of our sessions. What really sets Timo apart from other trainers is his extensive experience and holistic approach. His deep knowledge of wellbeing, psychology, and fitness shines through in every session.”

  “Training with cancer. [Client trained with Timo during chemotherapy/immunotherapy treatment] Timo is a highly skilled trainer. He has extensive knowledge to draw upon and continually changes and adapts his program to how I am feeling which can change pre chemo and post chemo. He is intuitive and insightful which really is supportive when you yourself are going thru the cancer journey. I highly recommend Timo. [After a couple of months - about to do last cycle of chemotherapy - had put on weight (4 kgs) and Timo got him lifting weights again.]”

• PT

  Pro Training Lab - PTLab

  Avalon Beach, NSWPersonal trainer·4.8(6)

  • Athletic Performance
  • Strength & Conditioning
  • Sport-Specific Training

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • ASCA Level 2 Certification

  Claim this listingSee Avalon Beach listings

  View more about Pro Training Lab - PTLab

  About

  Elite Strength and Conditioning Coach specialising in sport-specific training, athletic performance, and injury rehabilitation. Global experience from grassroots to professional athletes with proven track record at top clubs.

  Qualifications

  • ASCA Level 2 Certification
  • Strength and Conditioning Master's Degree (Italy)
  • Sport Science Background
  • Rehabilitation specialist experience

  Experience

  Head Strength and Conditioning Coach at Central Coast Mariners (3 years, achieved climb from bottom to 3rd position and A-League finals). Head S&C Coach at Balzan FC Malta (reached club finals for first time). Worked with elite youth talents including Piotr Zielinski, Alex Meret, Simone Scuffet at Udinese Calcio. Assistant coach for Philippines Women's National Team (Asian Cup Semifinals, World Cup qualification, SEA Games Bronze, AFF Gold Medal, first World Cup win). Global experience across grassroots to elite levels.

  Specialisations

  Athletic Performance, Strength & Conditioning, Sport-Specific Training, Rehab / Injury Recovery, Soccer/Football Training, Long Distance Running, Youth Athlete Development, Women's Athlete Performance

  Training methods

  Sport-Specific Strength & Conditioning, Functional Training, 1-on-1 Football/Soccer Training, Rehabilitation Training, Data-Driven Performance Analysis

  Where they train

  Private Studio

  Ideal for

  Professional Athletes, Fitness Enthusiasts, Soccer/Football Players, Youth Athletes (under 14), Long Distance Runners, Athletes in rehabilitation, Women Athletes, Teams and Clubs

  Languages

  English, Italian

  Pricing

  Intro pack: Available but specific price not stated on website; Google dashboards course: To be announced; Google dashboards custom: $75 per hour (final pricing depends on project complexity); Google dashboards prebuilt: Club dashboard: $500 AUD; Gps monitoring system: $150 AUD; Gym program generator: $150 AUD; Women athlete monitoring: $150 AUD; Athlete wellbeing analysis: $100 AUD

  Free offers and trials

  Intro pack: 3-session introductory package: Session 1 (Fitness analysis and goal setting), Session 2 (Strength & Conditioning upper body and core), Session 3 (Strength & Conditioning lower body and action plan)

  Online coaching

  Website focuses on in-studio training but no explicit mention of online services; Status: Not explicitly mentioned

  Nutrition

  Blog section includes articles on nutrition and wellbeing, but no formal nutrition coaching service detailed; Status: Mentioned

  Address

  14/1 Avalon Parade, Avalon Beach NSW 2107

  Team

  • LLuca

  Client testimonials

  “Luca is the ultimate professional! Years ago Luca coached my son in junior soccer, and I could tell back then his coaching was a cut above the rest. The customised focus and drive from Luca has been getting my son fitter and much more skilled for his position and all round game.”

  “Luca has been my personal trainer for the last six months. He is an excellent trainer devising a program for my needs. And he knows all about how to deal with physical injuries - including a sprained angle in my case advising exercises which helped speed up the recovery process.”

  “Luca has been coaching our son for a few years now. His expertise is beyond anything you would expect to find on the northern beaches. He has a great personality for working with kids and makes the sessions fun.”

  “Exceptional soccer trainer! This individual attention, which is very limited in team training sessions, vastly improved her self-confidence and her performance on the field.”

  “Highly recommend Luca. Not only is he great at training & helping me get fit and loose weight but he is so knowledgeable about skeletal mass, muscles etc & how to better yourself. Luca pushes me to be a better version of myself!”

  “Luca has been my personal trainer for the last 6 months and already I have seen significant improvements in my strength and fitness. Luca's extensive knowledge and experience is evident in the individual workout plans that he develops for his clients.”

• IH

  Imperial Health & Fitness Studio

  Crows Nest, NSWPersonal trainer·5(38)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Post-Natal

  • Free consultation
  • Private studio
  • 6+ years' experience

  Claim this listingSee Crows Nest listings

  View more about Imperial Health & Fitness Studio

  About

  Experienced personal trainer offering 1-on-1 private studio training in Crows Nest since 2019. Holistic approach combining traditional and modern fitness regimes, underpinned by interest in traditional Chinese medicine, qigong, and health theory.

  Experience

  6+ years. Paul has over 6 years of personal training experience with clients. Background in martial arts. Known for marathon and half-marathon training support. Specializes in working with diverse age groups from post-natal clients to those aged 70+, and injury rehabilitation.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Senior Fitness, Athletic Performance

  Training methods

  Strength Training, Functional Training, Qi Gong, Stretching, Running Training

  Where they train

  Private Studio

  Ideal for

  Post-natal clients, Senior fitness (70+), Athletes, Those with injury recovery needs, Beginners, Work-life balance conscious individuals

  Pricing

  2 week starter pack: 2 Week PT Starter Pack (pricing not explicitly stated on website)

  Free offers and trials

  FREE Consultation

  Group classes

  Qi Gong classes

  Facilities

  Private studio space, Weight training equipment, Free parking nearby

  Practical

  • Parking: Free parking nearby available
  • Booking: Online booking system available on website (Book Now link visible)

  Address

  Suite 102/65 Hume St, Crows Nest NSW 2065

  Client testimonials

  “As a 70 year old, I have been doing PT with Paul for nearly one year, and qi gong for half a year. It has helped accelerate my recovery from a mini-stroke a few years ago. At first I could barely get up off the floor due to joint and muscle pain. After working with Paul, I can now run up stairs. Paul has helped me become stronger and more mobile through regular stretching. The qi gong classes are great as they have helped relax my muscles after training and improved my sleep. I feel more lighter and more flexible and energetic. I've met lots of friendly and good people at these classes. Paul is knowledgeable, friendly, professional and patient with myself who has never done weight training before. I highly recommend Paul!”

  “I started training with Paul when I was pregnant and it was such a relief to continue being fit and active with confidence. I trained with Paul right up to the week I went to hospital and when I felt ready, I was happy to return so I could work on getting my strength and fitness levels back. My daughter is now 11 months old and it's great that I can take her to my PT sessions at Imperial which are private - she loves the upbeat music and is happy watching me train. Paul has also helped me put together a program that I can work on at home (which incorporates my daughter!) and has shown me ways to relieve/roll out problem areas. Love the holistic approach and highly recommend Paul!”

  “I went to Imperial Health & Fitness to work on a specific issue requiring rehab for a previous injury, that was impacting my current training. Paul took the time to listen to exactly what I wanted to achieve and developed a targeted program that not only fixed my issue, but also built up strength and flexibility overall. The studio is a quick bus trip from the city, or there is free parking near by. The best part of the studio is that it is private, which means the training is focused on exactly what you need. Paul is very intuitive and knowledgeable in relation to the human body at all ages. He understands that older and younger clients have different needs and capabilities, and there is no pressure to be anything other that what you are. You will be assisted and guided to become the best possible version of yourself, Paul will be very proud of whatever you achieve.”

• RF

  RPX Fitness & Training

  Malabar, NSWPersonal trainer·5(4)

  • Rehab / Injury Recovery
  • Functional Training
  • Athletic Performance

  • Private studio
  • Home visits
  • Online coaching
  • 20+ years' experience

  Claim this listingSee Malabar listings

  View more about RPX Fitness & Training

  About

  Naomi Pendergast is an experienced trainer in rehabilitation and functional movement with 20 years of delivering personalised programs. She helps clients ranging from beginners to professional athletes learn proper body movement, strength, and flexibility for optimal health and active lifestyles.

  Experience

  20+ years. 20 years delivering effective and personalised programs. Expertise in rehabilitation and functional movement. Worked with clients from beginners to professional athletes. Specialises in helping clients recover from injuries and improve athletic performance.

  Specialisations

  Rehab / Injury Recovery, Functional Training, Athletic Performance, Corporate Wellness, Mobility & Flexibility

  Training methods

  Functional Training, Pilates, Triathlon Training, Dance Training, Weight Training, Yoga, Boxing

  Where they train

  Private Studio, Online, Home Visits, Corporate Sites

  Ideal for

  Beginners, Professional athletes, Post-injury/rehabilitation clients, Corporate employees, Over 50s, Desk workers, People with chronic conditions

  Pricing

  Pricing information not explicitly stated on website. Private training sessions and online programs available - see website for rates.

  Online coaching

  Formats: Online programs; Online classes; App-based training; RPX Fitness app-based online programs and memberships available. Delivers online classes and programs for remote clients.

  Group classes

  Corporate fitness programs, Online classes and memberships

  Practical

  • Booking: Contact form on website or phone (0434 081 052)

  Address

  9 Eucla Cres, Malabar NSW 2036

  Team

  • NPNaomi Pendergast

  Client testimonials

  “Naomi Pendergast is the most thorough, caring, expert trainer. She was able to balance my body and strengthen muscles that had been overlooked for decades of training. Suddenly I was walking differently and running better than ever... She has such a varied wealth of knowledge from triathlon training to dance to Pilates to weight training... Naomi is also really conscious of safety, and so I was able to make it through months of arduous training with no injuries at all.”

  “I have worked with Naomi over the past 5 years as we have shared many clients together. She is able to adapt any session based on the clients individual needs and goals. She has a holistic approach to her sessions incorporating all forms of functional training. I have confidently sent patients to her including post surgery, chronic conditions and those who want to learn how to 'move' better.”

  “Naomi is, by some margin, the most accomplished, knowledgeable and effective trainer I have worked with in more than 40 years of sport and training. As an active bloke in my mid 50's who has had a 2-level spinal fusion and two subsequent microdiscectomies, my training and exercise today needs to be perfectly targeted if I'm going to keep doing the things I love – golf, skiing, walking and cycling. I couldn't do any of it without Naomi.”

• LI

  Lift Inner West

  Marrickville, NSWPersonal trainer·5(102)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Chronic Conditions Management

  • Free consultation
  • Private studio
  • ESSA-Accredited Exercise Physiologist (on staff)

  Claim this listingSee Marrickville listings

  View more about Lift Inner West

  About

  Lift Inner West is a private personal training studio and exercise physiology clinic in Marrickville specialising in personalised training for busy professionals, parents, older adults, and NDIS participants. Focused on strength, movement quality, and sustainable habit-building in a calm, intimate studio environment.

  Qualifications

  • ESSA-Accredited Exercise Physiologist (on staff)
  • Certified Strength & Conditioning Coach (Kris Mount)
  • Sport and Exercise Science Degree (Laura Diaz)

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Chronic Conditions Management, Senior Fitness, Women's Fitness, Post-Natal, Athletic Performance, Longevity, Mobility, Balance, Agility, Mental Health

  Training methods

  Functional Training, Strength Training, Low-Impact Strength Training, Running Training, Flexibility Training

  Where they train

  Private Studio

  Ideal for

  Busy Professionals, Parents, Older Adults, NDIS Participants, Casual Athletes, Runners, First-time lifters, People returning to fitness, People with chronic conditions, Women, Beginners

  Pricing

  Specific pricing not explicitly stated on website; Intro offer: Free consultation available - 'Book Consult'

  Free offers and trials

  Free initial consultation

  Facilities

  Clean, pristine space, Quiet, distraction-free environment, Well-equipped with essential (not gadget-focused) training equipment, Full equipment for strength training, functional training (kettlebells visible in images), Private, semi-private studio

  Practical

  • Accessibility: Ndis program: Specialised NDIS program focusing on confidence, strength, independence, physical health, social engagement, and daily skills; Disability accommodations: Personalised, adaptive workouts...
  • Booking: Online booking form on website; Phone: 0413 210 610; Consultation booking available at https://liftinnerwest.com.au/#bookconsult
  • Insurance: Medicare (Exercise Physiology rebates available); NDIS (Supporting NDIS participants); HICAPS (Health Fund rebates)

  Address

  12/76B Edinburgh Rd, Marrickville NSW 2204

  Team

  • KMKris MountOwner & Personal Trainer
  • LDLaura DiazPersonal Trainer & Exercise Scientist
  • RGRay GonzalezPersonal Trainer
  • GWGabriel WyerPersonal Trainer
  • BBriannaPersonal Trainer
  • TTimExercise Physiologist
  • NNigelPersonal Trainer

  Client testimonials

  “I've been working with Kris for almost a year now and cannot recommend him highly enough as a PT. His personable approach to goal-setting and working with me to achieve these goals is different to my previous trainers. The steady, progressive sessions help avoid injuries, build core strength, and complement my running training brilliantly.”

  “I have been attending Lift Inner West and working with Brianna for almost 12 months and it has completely transformed my life. I perform better in every domain of my life - work, relationships, sleeping, nutrition and more.”

  “Highly recommend. Kris is an experienced and supportive trainer, really responsive to your priorities and feedback with a motivating growth mindset. The space is perfect for those who dislike the overcrowded bustle or mindless grind workout culture of big box gyms – it's small, semi-private, well equipped and all the trainers and other clients make for a really friendly and inclusive atmosphere.”

• BR

  Body Reset Fitness- Women's Health & MumSafe Trainer

  Winston Hills, NSWPersonal trainer·5(30)

  • Women's Fitness
  • Post-Natal
  • Mums & Bubs Fitness

  • Private studio
  • Outdoor
  • MumSafe Trainer™

  Claim this listingSee Winston Hills listings

  View more about Body Reset Fitness- Women's Health & MumSafe Trainer

  About

  Lisa Price is a women's fitness specialist and MumSafe Trainer on a mission to help busy mums feel fit, strong and worthy. Body Reset Fitness provides a safe, supportive community for women to rebuild their bodies and confidence through education, movement and connection.

  Qualifications

  • MumSafe Trainer™
  • Fitness professional

  Experience

  17+ years. Lisa has been working in the fitness industry since 2008. She is a mother of two and has worked in administration and management for a prenatal/postnatal fitness business. She collaborates with allied health professionals and dietitians to provide holistic support.

  Specialisations

  Women's Fitness, Post-Natal, Mums & Bubs Fitness, Core Strength, Rehab / Injury Recovery

  Training methods

  Functional Training, Core Strengthening, Movement-based Fitness

  Where they train

  Private Studio, Outdoor, Home Studio

  Ideal for

  Mothers, Postnatal women, Women returning to fitness, Women uncomfortable in traditional gym environments, Women seeking community-based fitness

  Pricing

  Specific pricing not listed on website. Limited availability for personal training. Classes available but rates not specified.

  Group classes

  Mums & Bubs Fitness, Reset & Rebuild Foundations Course, Outdoor Large Group Training, Small Group Training

  Facilities

  Outdoor and undercover home studio in Winston Hills, Outdoor spaces at Winston Hills Public School and Girl Guides Hall

  Class timetable

  Foundations course: Days: Tuesdays; Time: 10:45 AM; Runs during school terms; Duration: 8 weeks; Location: Girl Guides Hall, Edison Parade, Winston Hills; Ideal for: Mums with 6-12 weeks to 6 month old babies; Small group training: Customised to each client; Duration: 45 minutes; Location: Home studio, Winston Hills; Mums and bubs fitness: Days: Tuesdays and Thursdays; Time: 9:30 AM - 10:30 AM; Runs during school terms with pop-up school holidays sessions; Location: Girl Guides Hall, Edison Parade, Winston Hills; Outdoor large group training: Saturday: Time: 8:00 AM; Duration: 1 hour;...

  Practical

  • Booking: Waitlist signup available on website

  Address

  Jupiter St, Winston Hills NSW 2153

  Team

  • LPLisa Price

• M1

  Movement 101 Waterloo

  Waterloo, NSWPersonal trainer·4.9(303)

  • Rehab / Injury Recovery
  • Post-Natal
  • Women's Fitness

  • Private studio
  • Registered Physiotherapists

  Claim this listingSee Waterloo listings

  View more about Movement 101 Waterloo

  About

  Movement 101 Waterloo is a multi-disciplinary clinic offering physiotherapy, exercise physiology, podiatry, and remedial massage. Staffed by highly experienced professionals, they focus on pain-free movement through a structured 3-phase recovery approach.

  Qualifications

  • Registered Physiotherapists
  • Exercise Physiologists
  • Podiatrists
  • Onero-trained allied health professionals
  • Women's Health specialists

  Specialisations

  Rehab / Injury Recovery, Post-Natal, Women's Fitness, Pain Management

  Training methods

  Pilates, Reformer Pilates, Functional Training, Exercise Physiology, Onero (bone health and resistance training)

  Where they train

  Private Studio, Clinic-based

  Ideal for

  People at risk of poor bone health, Perimenopausal and menopausal women, Individuals with osteoporosis or osteopenia, Post-surgical rehabilitation patients, Those with chronic pain or injury, Women's health concerns, General wellness and fitness

  Group classes

  Onero semi-private classes (maximum 4 participants per 45-minute session), Pilates classes

  Practical

  • Booking: Online booking system, phone (02 7205 7339), or in-person
  • Insurance: NDIS registered; Health fund rebates likely (not explicitly stated but standard for Australian physio clinics)

  Address

  3/863 Bourke St, Waterloo NSW 2017

  Team

  • MTMonique TannerPrincipal Physiotherapist and Clinic Manager
  • NJNilam JumaSenior Physiotherapist
  • RSRose SaundersPodiatrist
  • LJLuke JonesPhysiotherapist
  • HTHayden TollandExercise Physiologist
  • VJVictoria JacksonPhysiotherapist and Women's Health Physiotherapist
  • SGStefan GrocottPhysiotherapist

  Client testimonials

  “After years of recurring hip issues, I finally addressed the root cause with Kelsey at Movement 101. In just two months, I have little to no pain and I'm back to doing the activities I'd been avoiding. Kelsey is easy to talk to, never pushy, and helped create a clear plan to stay strong and active. Highly recommend.”

  “I've been seeing Conor Murphy for an issue with my knees and I find his level of treatment to be outstanding. Conor asked a lot of questions about me and my lifestyle to fully understand where we need to get back to. He built a great exercise plan to help rebuild and found ways to adjust anything that wasn't working well. Conor also look after my head space while I recover, always checking in to see where I'm at - this is a stand out for me, I've not experienced that from a physio before and it's a hugely important piece. I've recommended Conor to multiple friends and they all have positive feedback.”

  “Sophie has been an amazing physiotherapist. Her knowledge and patience has made me recover better than expected!”

• LE

  Longevity Exercise Physiology and Personal Training - Marrickville

  Marrickville, NSWPersonal trainer·5(97)

  • Rehab / Injury Recovery
  • Senior Fitness
  • Post-Natal

  • Free consultation
  • Private studio
  • Gym based
  • Accredited Exercise Physiologist (multiple staff members)

  Claim this listingSee Marrickville listings

  View more about Longevity Exercise Physiology and Personal Training - Marrickville

  About

  Longevity Exercise Physiology makes world-class exercise prescription accessible to all Australians. Multi-location clinic with 50+ accredited exercise physiologists providing personalised treatment for injury recovery, chronic disease management, and general fitness.

  Qualifications

  • Accredited Exercise Physiologist (multiple staff members)
  • Accredited Exercise Scientist
  • Allied Health qualifications

  Experience

  Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.

  Specialisations

  Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance

  Training methods

  Exercise Physiology, Functional Training, Personalised Exercise Prescription

  Where they train

  Private Studio, Gym-based

  Free offers and trials

  Free 15-minute consultation

  Practical

  • Booking: Online booking system (Nookal); Phone: 1300 964 002
  • Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds

  Address

  Anytime Fitness Marrickville, 142 Marrickville Rd, Marrickville NSW 2204

  Team

  • JWJarrat Wood
  • IHIzaac Hughes
  • KBKale Barton-Bissaker
  • LDLuke Dorizas
  • ABAnnabel Bergman
  • AVAngela Vitucci
  • AVAndrew Verdon
  • SVStefan Velevski
  • SWSophie Wheeler
  • ZLZac Laws
  • AMAshleigh Mead
  • GWGeorgia Wassall
  • SMSusannah Mah-Chut
  • STShannon Tevardy Coolican
  • IRIsaac Roman
  • RHRyan Hebron
  • GKGrayson Kieran
  • EBEleni Bradley
  • NSNate Sutton
  • MHMichael Heptinstall
  • CGCasey Goehring
  • TPTammy Povey
  • MBMaia Berry
  • ASAlex Steinkamp
  • EJEmma Jalalaty
  • CMCourtney Maher
  • NBNikki Bohringer

  Client testimonials

  “I highly recommend Longevity PT for all my patients and have done so for years.”

• AP

  Authentic Personal Training

  Crows Nest, NSWPersonal trainer·5(241)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Private studio
  • Nutrition support
  • 60+ years' experience

  Claim this listingSee Crows Nest listings

  View more about Authentic Personal Training

  About

  Personal training studio on Sydney's Lower North Shore with 60+ years combined team experience. Focused on individual success through tailored programming and a supportive community environment.

  Experience

  60+ years. Team has over 60 years combined health and fitness experience. Known for results-focused training with strong community engagement.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Natal, Senior Fitness

  Training methods

  Personal Training, Boxing, Strength Training, Functional Training, Running, Core Conditioning, Mobility, Stretching

  Where they train

  Private Studio

  Ideal for

  Beginners, Weight loss seekers, Athletes, Post-injury/rehab clients, Over 50s, Seniors, Mums/Post-natal

  Pricing

  Trial offer: Name: Summer Starter Pack / Birthday Sale; Price: $30 AUD; 3 x 45 minute personal training sessions + 1 x 45 minute nutrition consultation; Refer a friend: Refer a friend and receive either 3 free PT sessions or $100 local Crows Nest voucher

  Free offers and trials

  Free 28-day lifestyle guide download; Free e-book: '10 Health and Fitness Mistakes'; Refer a friend offer: 3 free PT sessions or $100 voucher

  Nutrition

  In-house nutritionist providing personalised nutrition advice, meal planning, and ongoing nutritional support as part of membership

  Group classes

  Boxing, Core Conditioning, Stretching, Running groups, Strength classes, Mobility sessions

  Class timetable

  Friday: 5:30am - 3pm; Sunday: Closed; Saturday: 6:30am - 12pm; Monday to thursday: 5:30am - 8pm

  Practical

  • Parking: Close to free 2-hour parking

  Address

  1/22 Willoughby Rd, Crows Nest NSW 2065

  Team

  • TTom
  • ADAlec Draffin

  Client testimonials

  “Excellent studio led by amazing, inspiring trainers. So much more than a personal training gym, a family atmosphere where everyone works together to achieve their goals. Your trainer takes an active interest in you holistically, and helps you achieve your goals, and the group sessions (boxing, core, stretching, running, etc.) are great sessions where all the members help each other succeed.”

  “After what seemed like months of not losing weight, I was ready to give up. But my trainer and the team at Authentic weren't. That made all the difference. Thanks Authentic PT — sometimes it takes a village!”

  “No matter how you look at it, losing 20kg is hard. But the team at Authentic PT makes hard work fun — and that somehow made losing 20kg even easier.”

• FF

  Fitness First: Kieran Hedley

  Barangaroo, NSWPersonal trainer·5(5)

  • Weight Loss
  • Muscle Building
  • Athletic Performance

  • Free consultation
  • Gym based
  • Online coaching
  • Nutrition support
  • Bachelor of Science (Neuroscience Major) - in progress

  Claim this listingSee Barangaroo listings

  View more about Fitness First: Kieran Hedley

  About

  Neuroscience-informed personal trainer at Fitness First Barangaroo specialising in fat loss, muscle building, stress reduction, and nervous system recovery for busy professionals. Currently completing Bachelor of Science (Neuroscience Major) with 2000+ training sessions delivered.

  Qualifications

  • Bachelor of Science (Neuroscience Major) - in progress
  • Background in neuroscience
  • Concussion recovery specialisation
  • Anxiety and performance coaching certification (from global brand experience)

  Experience

  10+ years. Over a decade of experience with 2000+ personal training sessions delivered and 70+ full-body transformations. Competed in Premier Club Rugby in New Zealand, earned 1st Kyu Brown Belt in Shotokan Karate, 3rd Men's Physique U21, and previously ran a global anxiety and performance coaching brand across 12 countries.

  Specialisations

  Weight Loss, Muscle Building, Athletic Performance, Stress Reduction, Energy Optimisation, Run Coaching, Rehab / Injury Recovery, Nervous System Regulation, Concussion Recovery

  Training methods

  Neuroscience-informed training, Run Coaching (5K-Marathon), Nervous System Rehabilitation, Performance Optimisation

  Where they train

  Gym-based, Online

  Pricing

  Gold package: $340/week (three 45-min sessions); Silver package: $240/week (two 45-min sessions); Starter package: $130/week (one 45-min session); Additional session: $90 per 45-min session; Neurokez premium package: $497/week (three 60-min sessions + one 30-min nervous system reset)

  Free offers and trials

  Free consultation available

  Online coaching

  Remote coaching for busy professionals with flexibility. Includes custom body composition programmes, stress reduction techniques, energy management protocols, and weekly progress check-ins.

  Nutrition

  Workout and nutrition guidance included in all packages. Customised nutrition programming in Silver package and above.

  Group classes

  Barangaroo Run Collective - weekly group runs Tuesday 6:30 AM (5K to marathon training), Small group training available at discounted rate per head

  Facilities

  Based at Fitness First Barangaroo (full gym facilities available)

  Address

  Level 2/100 Barangaroo Ave, Barangaroo NSW 2000

• HP

  Holistic Physio Fitness

  Mona Vale, NSWPersonal trainer·5(124)

  • Rehab / Injury Recovery
  • Weight Loss
  • Post-Natal

  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support
  • Physiotherapist

  Claim this listingSee Mona Vale listings

  View more about Holistic Physio Fitness

  About

  Holistic Physio Fitness is a premier healthcare facility on Sydney's Northern Beaches offering physiotherapy, exercise physiology, personal training, and rehabilitation services. Situated in Mona Vale with over 250sqm of clinic space including private treatment rooms, two large gyms, a Pilates room, and state-of-the-art equipment.

  Qualifications

  • Physiotherapist
  • Exercise Physiologist (dual-qualified staff)
  • NDIS registered

  Specialisations

  Rehab / Injury Recovery, Weight Loss, Post-Natal, Athletic Performance, Neurological Rehab, Cancer Exercise, Sports Physiotherapy

  Training methods

  Functional Training, Pilates, Yoga, Reformer Pilates, Exercise Physiology

  Where they train

  Private Studio, Gym-based, Online

  Pricing

  Competitive pricing with minimum 30-minute private sessions. Guardian Program can reduce treatment costs by up to 66% compared to traditional physio model.

  Online coaching

  Online physiotherapy available; Zoom classes: Virtual attendance option for group classes; Video feedback: Option to send videos of home exercises for therapist critique and program updates

  Nutrition

  Dietetics services offered

  Group classes

  Group fitness classes (multiple class times available throughout the week), Yoga classes, Guardian Program group sessions

  Facilities

  Two large gyms, Private treatment rooms, Pilates room with Reformer, DEXA scanning machine (for Body Composition and Bone Mineral Density), Stott Pilates Reformer, Freemotion cable crossovers, Concept 2 rowing machines, State-of-the-art gym equipment, Over 250 square metres of clinic space

  Class timetable

  Multiple class times available throughout the week from early morning to later in the evening. Virtual attendance via Zoom available.

  Practical

  • Accessibility: Ndis: NDIS registered provider; Workers compensation: Workers Compensation claims accepted
  • Booking: Online booking system (Cliniko) - https://holisticpf.au1.cliniko.com/bookings
  • Insurance: NDIS; Workers Compensation

  Address

  84 Barrenjoey Rd, Mona Vale NSW 2103

  Team

  • ASAndrew SumnerPhysiotherapist / Exercise Physiologist
  • CWCraig WakefieldPhysiotherapist / Exercise Physiologist
  • RWRyan WelshPhysiotherapist / Exercise Physiologist
  • BUBronwyn UlhornPhysiotherapist / Exercise Physiologist
  • PHPatrick HughesExercise Physiologist

  Client testimonials

  “The whole team is helpful. All the therapists and receptionists were willing to help my family whenever needed. A truly caring team that I wouldn't hesitate recommending.”

  “Holistic Physio Fitness is a class act! Andrew and Craig's professionalism and attention to detail made physio almost enjoyable.”

  “Holistic Physio Fitness have outstanding customer service. They always try and respond to questions I have and show genuine care in between appointments. I can recommend them all highly.”

• FA

  Function and Form Physiotherapy and Exercise

  North Sydney, NSWPersonal trainer·5(27)

  • Injury Recovery
  • Athletic Performance
  • Weight Loss

  • Private studio
  • Online coaching
  • Nutrition support
  • Bachelor of Physiotherapy

  Claim this listingSee North Sydney listings

  View more about Function and Form Physiotherapy and Exercise

  About

  Function & Form is a boutique physiotherapy and exercise studio specialising in injury recovery, athletic performance and wellness. Owned by Rebecca Micich (Physiotherapist & Exercise Physiologist), the practice bridges physiotherapy rehabilitation with exercise prescription for health and fitness, offering one-hour initial consultations in private treatment rooms.

  Qualifications

  • Bachelor of Physiotherapy
  • Bachelor of Applied Science Human Movement
  • Graduate Diploma in Exercise for Rehabilitation
  • Level 3 Clinical Pilates Instructor
  • Australian Physiotherapy Association Member

  Experience

  20+ years. Rebecca Micich is the practice owner with 20+ years physiotherapy experience and 30+ years in the fitness industry. She has provided sports coverage and injury management for numerous teams (AFL Western Jets, Masters Swimming, Hockey, Triathlon, Soccer, Cricket, Rowing, Motor Cross). She worked for the Australian Army at Simpson Barracks and has extensive background in exercise prescription, strength conditioning, and sports performance. Personal sporting achievements include 7 years competing as a Track Cyclist, training at the Victorian Institute of Sport, and Figure Sculpting competition wins.

  Specialisations

  Injury Recovery, Athletic Performance, Weight Loss, Rehab / Injury Recovery, Sports Performance

  Training methods

  Clinical Pilates, Functional Training, Strength & Conditioning, Exercise Prescription

  Where they train

  Private Studio

  Ideal for

  Children, Adolescents, Working Adults (aged 30-60), Sports People, Retirees (60+), Elite and Casual Athletes

  Online coaching

  Nutrition support: Weekly online check-ins for nutrition accountability and progress tracking

  Nutrition

  Type: Comprehensive nutrition coaching and meal planning; Plans are designed to teach clients independence in managing nutrition goals, with sustainable approaches that include 'fun stuff'. Personalized based on food preferences and goals.; Services offered: Nutrition Program - Analysis of eating behaviors, calorie & macronutrient education, personalized meal plans (1, 2, or 3-day options); Nutrition Review - Fortnightly (minimum) progress reviews, body composition reassessment, food planning, new plan generation; Ongoing Support - Weekly online check-ins to maintain accountability and track...

  Facilities

  Private treatment room (no shared spaces or curtained cubicles), Fully equipped exercise studio, Clinical Pilates equipment

  Practical

  • Parking: One hour metered parking available along Walker Street, Little Walker Street, Mount Street, Alfred Street, Berry Street. Free parking at North Sydney City Council Car Park.
  • Booking: Online booking system (Cliniko - https://function-and-form.au3.cliniko.com/bookings)
  • Insurance: Most health funds accepted; HICAPS available for immediate health insurance rebate processing

  Address

  Suite 101, Level 1/107 Walker St, North Sydney NSW 2060

  Team

  • RMRebecca MicichPractice Owner, Physiotherapist, Exercise Physiologist, Clinical Pilates Specialist

• LE

  Longevity Exercise Physiology and Personal Training - Neutral Bay

  Neutral Bay, NSWPersonal trainer·4.9(71)

  • Rehab / Injury Recovery
  • Senior Fitness
  • Post-Natal

  • Free consultation
  • Private studio
  • Gym based
  • Accredited Exercise Physiologist (multiple staff members)

  Claim this listingSee Neutral Bay listings

  View more about Longevity Exercise Physiology and Personal Training - Neutral Bay

  About

  Longevity Exercise Physiology makes world-class exercise prescription accessible to all Australians. Multi-location clinic with 50+ accredited exercise physiologists providing personalised treatment for injury recovery, chronic disease management, and general fitness.

  Qualifications

  • Accredited Exercise Physiologist (multiple staff members)
  • Accredited Exercise Scientist
  • Allied Health qualifications

  Experience

  Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.

  Specialisations

  Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance

  Training methods

  Exercise Physiology, Functional Training, Personalised Exercise Prescription

  Where they train

  Private Studio, Gym-based

  Free offers and trials

  Free 15-minute consultation

  Practical

  • Booking: Online booking system (Nookal); Phone: 1300 964 002
  • Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds

  Address

  Suite 3, Level 1/17 Grosvenor St, Neutral Bay NSW 2089

  Team

  • JWJarrat Wood
  • IHIzaac Hughes
  • KBKale Barton-Bissaker
  • LDLuke Dorizas
  • ABAnnabel Bergman
  • AVAngela Vitucci
  • AVAndrew Verdon
  • SVStefan Velevski
  • SWSophie Wheeler
  • ZLZac Laws
  • AMAshleigh Mead
  • GWGeorgia Wassall
  • SMSusannah Mah-Chut
  • STShannon Tevardy Coolican
  • IRIsaac Roman
  • RHRyan Hebron
  • GKGrayson Kieran
  • EBEleni Bradley
  • NSNate Sutton
  • MHMichael Heptinstall
  • CGCasey Goehring
  • TPTammy Povey
  • MBMaia Berry
  • ASAlex Steinkamp
  • EJEmma Jalalaty
  • CMCourtney Maher
  • NBNikki Bohringer

  Client testimonials

  “I highly recommend Longevity PT for all my patients and have done so for years.”

• HA

  Healthstin Allied Health

  Sans Souci, NSWPersonal trainer·4.8(23)

  • Rehab / Injury Recovery
  • Senior Fitness
  • Post-Natal

  • Gym based
  • Home visits
  • Online coaching
  • Exercise Physiologists (highest qualification in exercise program design)

  Claim this listingSee Sans Souci listings

  View more about Healthstin Allied Health

  About

  Healthstin is a team of passionate Allied Health Professionals on a mission to improve the health of communities through better movement, offering Exercise Physiology, Physiotherapy, and Hydrotherapy services across NSW, VIC, SA, and WA.

  Qualifications

  • Exercise Physiologists (highest qualification in exercise program design)
  • Physiotherapists
  • Exercise Scientists
  • Remedial Massage Therapists
  • Acupuncturists

  Specialisations

  Rehab / Injury Recovery, Senior Fitness, Post-Natal, Neurological Conditions, Chronic Pain Management, Weight Loss, Sports Injury Recovery, Mental Health Support, Disability Support

  Training methods

  Exercise Physiology, Physiotherapy, Hydrotherapy, Functional Training, Remedial Massage, Acupuncture, Movement-based Therapy

  Where they train

  Private Studio / Clinic, Gym-based, Home Visits, Mobile, Online, Hydrotherapy Pool

  Ideal for

  People with disabilities, Older adults / Senior Fitness, Children / Paediatric conditions, Athletes / Sports injury recovery, Post-surgical patients, People with chronic conditions, Mental health support seekers, Women's health (including post-natal)

  Pricing

  Click the link to access detailed pricelist at https://www.healthstin.com.au/pricing/. Contact 1300 090 931 for specific pricing on NDIS, DVA, Workers' Compensation, CTP, and Medicare rebates.

  Online coaching

  Features: 24/7 access to exercise experts; 15,000+ exercise videos; Virtual consultations; Online program delivery

  Facilities

  Private clinic spaces, Gym equipment, Hydrotherapy pools (warm water), Community hub locations at aquatic centres

  Practical

  • Accessibility: Disability accommodations: Services tailored for people with disabilities
  • Booking: Phone: 1300 090 931; Online booking: https://www.healthstin.com.au/book-appointment/
  • Insurance: NDIS; Department of Veterans' Affairs (DVA); Workers' Compensation (Return to Work South Australia/SafeWork Victoria/SafeWork NSW); Compulsory Third Party (CTP); Medicare; Private Health Funds

  Address

  521 Rocky Point Rd, Sans Souci NSW 2219

  Team

  • DRDr. RachelleAllied Health Coordinator
  • PPatrickExercise Physiologist
  • JJessicaExercise Physiologist
  • JNJessica NguyenExercise Physiologist
  • LLiamExercise Physiologist
  • RRochelleExercise Physiologist
  • AAbbeyExercise Physiologist
  • JJarrydExercise Physiologist
  • SScottExercise Physiologist
  • LLisaExercise Physiologist
  • DDylanExercise Physiologist
  • LLivingstoneExercise Physiologist
  • LLilyExercise Physiologist
  • TTrentExercise Physiologist
  • DDennisExercise Physiologist
  • MMonaExercise Physiologist
  • GGemmaExercise Physiologist
  • ZZahraaExercise Physiologist
  • AAnthonyExercise Physiologist
  • JTJack TerryPhysiotherapist
  • NNiamhPhysiotherapist
  • SSimónPhysiotherapist
  • NNicholasExercise Scientist
  • MBMr. BingRemedial Massage Therapist and Acupuncturist
  • AAndrewManaging Director
  • GGleenClient Services Manager
  • CChristianClient Services Manager
  • EErickaClient Services Manager
  • AAmielClient Services Manager
  • GGneryNDIS and Aged Care Relationship Manager
  • JJayNDIS and Aged Care Relationship Manager

• CF

  CHOOSE FITNESS

  Croydon Park, NSWPersonal trainer

  • Strength & Conditioning
  • Weight Loss
  • Muscle Building

  • Private studio
  • Online coaching
  • Nutrition support

  $60per session

  Claim this listingSee Croydon Park listings

  View more about CHOOSE FITNESS

  About

  Ryland is a Sydney-based personal trainer who invests in his clients by creating personalized training programs and methods that are up to date and safe, emphasizing trust and individual fitness journeys.

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Building, Post-Natal, Rehab / Injury Recovery, Athletic Performance, Cardiovascular Fitness

  Training methods

  Strength Training, HIIT, Functional Training, Endurance Training, Flexibility Training

  Where they train

  Private Studio, Online

  Ideal for

  General adults, Pregnant women and post-natal clients, Athletes preparing for competition, Individuals recovering from injury/surgery, Weight loss clients, Muscle building clients, Older adults (50+)

  Pricing

  Cost: $60 AUD; Duration: 60 Minute Training Session; Features: 60 Minute Training Session; All Day Availability; Personal Coach; Online or Face to Face; Monthly Diet and Training Plan; Tailored Support After Hours; Frequency: Per Session; Plan name: Standard; Cost: $199 AUD; Duration: 60 Minute Training Sessions; Features: 4 x 60 Minute Training Sessions Monthly; All Day Availability; Personal Coach; Online or Face to Face; Monthly Diet and Training Plan; Tailored Support After Hours; Frequency: Per Month; Plan name: Premium; Sessions per month: 4; Cost: $295 AUD; Duration: 60 Minute Training...

  Online coaching

  true

  Nutrition

  true

  Group classes

  Bootcamps

  Class timetable

  All Day Availability

  Practical

  • Booking: Online contact form or phone

  Address

  102 Burwood Rd, Croydon Park NSW 2133

  Team

  • RRyland

  Client testimonials

  “Ryland helped me prepare for my first triathlon with a comprehensive training plan that focused on endurance, strength, and flexibility. His knowledge and passion for fitness are evident in every session. I felt confident and prepared on race day thanks to his guidance. Ryland is simply the best!”

  “Ryland's approach to post-pregnancy fitness was exactly what I needed. He developed a safe and effective plan that helped me lose weight and regain strength after having my baby. His understanding and support have made this journey much easier. I can't thank him enough!”

  “Ryland's expertise in rehabilitation training was a game-changer for me. After knee surgery, he developed a customized plan that helped me regain strength and mobility safely. His patience and knowledge have been invaluable. I'm now stronger and more confident than ever. Thank you, Ryland!”