Personal Trainers in Sydney - Page 2

Gyms with personal trainingPT is usually charged on top of membership

• EP

  Everyday Performance Training

  Artarmon, NSWGym·4.9(52)

  • Strength & Conditioning
  • Athletic Performance
  • Group Fitness

  • Free trial session
  • Gym based
  • Private studio
  • 10+ years' experience

  Claim this listingSee Artarmon listings

  View more about Everyday Performance Training

  About

  A CrossFit gym in Artarmon with a decade of experience, fostering accountability and sustainable growth in a welcoming community. Open floor plan with top-quality equipment, catering to beginners to intermediates and especially those aged 50+.

  Experience

  10+ years. Spanning a decade of experience, the gym focuses on optimizing progress without overstrain through CrossFit-style training. Philosophy centered on accountability and sustainable growth in a supportive community space.

  Specialisations

  Strength & Conditioning, Athletic Performance, Group Fitness, Senior Fitness, Kids Fitness, Rehab / Injury Recovery

  Training methods

  CrossFit

  Where they train

  Gym-based, Private Studio

  Ideal for

  Beginners, Intermediates, Ages 50+, Children, Competitive CrossFit athletes, Team sport participants, Injury recovery clients

  Pricing

  Specific membership and session prices not stated on website. Contact gym for pricing details.; Pricing url: Contact gym via phone or website form for membership and session rates.

  Free offers and trials

  7-day trial with 3-4 free CrossFit classes

  Group classes

  Group Classes, Multiple sessions available, CrossFit-inspired group fitness sessions for all levels, focused on strength, conditioning, and overall well-being. Workouts are challenging yet adaptable., Kids CrossFit, Tuesdays and Thursdays 4:00–4:45 PM, Age-appropriate CrossFit program focusing on coordination, strength, balance, agility, and overall fitness. Emphasizes proper technique, safety, and individual attention., Semi-Private Training, Small-group training sessions with personalized attention and tailored workouts. Combines individualized instruction with supportive group dynamic.

  Facilities

  Sauna, Showers, Top-of-the-line equipment, Open floor plan, Weights area

  Practical

  • Booking: Phone (0468 085 811), online contact form on website, 'Join Now' buttons on program pages

  Address

  12 Cleg St, Artarmon NSW 2064

  Team

  • JJesse

  Client testimonials

  “Super friendly, great coaches and a supportive community. EPT is a great CrossFit gym for anyone from complete beginners to those looking to compete in CrossFit.”

  “I absolutely love training at EPT. This gym is so much more than just a place to work out — it's a community, and that's all thanks to Jesse. His energy is infectious, his passion is real, and his commitment to helping every single person improve is unmatched. The vibe in the gym is electric — positive, supportive, and motivating from the second you walk in.”

  “I'd give EPT seven stars if I could! EPT is so much more than the best gym in the area. It's also an amazing fitness community full of positive like-minded coaches and athletes who want to help you achieve your goals and see you win.”

• LW

  Live Well Health & Fitness Studio

  Kogarah, NSWGym·5(130)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Senior Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Fitness Australia Personal Trainers (13+ years industry experience)

  Claim this listingSee Kogarah listings

  View more about Live Well Health & Fitness Studio

  About

  At Live Well Fitness, we're passionate about supporting our community with expert personal training in Sydney that delivers real results. We create a welcoming environment with specialised training for all ages and abilities, from beginners to advanced athletes.

  Qualifications

  • Fitness Australia Personal Trainers (13+ years industry experience)
  • ESSA certified (Exercise & Sports Science Australia)
  • AUSactive registered
  • Trained by certified and highly trained fitness experts

  Experience

  13+ years. Operating as Fitness Australia Personal Trainers for over 13 years. Experienced in working with diverse client needs including chronic disease management, post-natal training, senior fitness, and athletic performance.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Athletic Performance, Parkinson's Disease, Osteoporosis

  Training methods

  Functional Training, Total Body Training, Balance and Coordination Training, Aerobic Conditioning

  Where they train

  Private Studio, Online

  Ideal for

  Over 50s, Post-Natal Women, People with Parkinson's Disease, People with Osteoporosis, People with Chronic Diseases, NDIS participants, Runners, Beginners, Athletes

  Free offers and trials

  FREE discovery call (mentioned as limited time offer); Over 50s Strong & Fit Intro Offer (current promotion); Free E-Book Download: Step-by-step guide to a healthier and happier life

  Online coaching

  Online courses available to members. Topics include: How to Improve Your Golf Swings, Foam Roller Techniques, Daily Warm-Up, Grip Strength, Balance Improvement, Squatting Techniques, Work Smarter, 28-Day Challenge Nutrition Program, Move Better Fundamentals

  Nutrition

  28-Day Challenge Nutrition Program available as online course to members

  Group classes

  Semi-Private Training (SPT) - max 4 people per session, Parkinson's Fitness Classes - Tuesday and Friday 11:00 AM, OsteoFit (Osteoporosis Fitness Classes)

  Class timetable

  Parkinson's Classes: Tuesday and Friday 11:00 AM. Other class times available by inquiry.

  Practical

  • Accessibility: Ndis services: NDIS Personal Training - tailored sessions for NDIS participants. Flexible programs that can work within individual NDIS plans.
  • Booking: Phone, Online booking system (Mindbody), Contact form on website, Free discovery call link
  • Insurance: NDIS

  Address

  3/22 Phillips Rd, Kogarah NSW 2217

  Team

  • PPat
  • MMax
  • AAlfie
  • HHarrison
  • TToby

  Client testimonials

  “I've been training with the Live Well team for several years and can't recommend them highly enough. They've supported me through many stages of life, especially postpartum, helping me safely return to training, rebuild my strength, and regain my energy. Their team is incredibly knowledgeable when it comes to strength training, rehabilitation, and overall health. They take the time to check in regularly and make sure you're progressing towards your goals. As a chiropractor, I have no hesitation referring my patients to Live Well for personal training and rehabilitation support.”

  “Alfie is an amazing PT and I couldn't recommend him highly enough. Sessions are tailored to my goals which I love. They're always challenging yet fun, and his genuine encouragement and enthusiasm makes all the difference. I've noticed my strength increase and have lost weight too, so am feeling amazing. So happy I found Live Well.”

  “I've been going to Live Well in Bondi Junction for about 8 weeks and it's been a challenging but really positive experience. My goal is to run injury free, which in my late 50s means regular strength training. I've never worked with a PT before, but my time with Harrison has been fantastic for the knowledge and positivity he brings to every session. I've seen a genuine difference in my running since committing to weekly sessions at Live Well.”

• LW

  Live Well Health & Fitness Studio - Bondi Junction

  Bondi Junction, NSWGym·5(106)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Senior Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Fitness Australia Personal Trainers (13+ years industry experience)

  Claim this listingSee Bondi Junction listings

  View more about Live Well Health & Fitness Studio - Bondi Junction

  About

  At Live Well Fitness, we're passionate about supporting our community with expert personal training in Sydney that delivers real results. We create a welcoming environment with specialised training for all ages and abilities, from beginners to advanced athletes.

  Qualifications

  • Fitness Australia Personal Trainers (13+ years industry experience)
  • ESSA certified (Exercise & Sports Science Australia)
  • AUSactive registered
  • Trained by certified and highly trained fitness experts

  Experience

  13+ years. Operating as Fitness Australia Personal Trainers for over 13 years. Experienced in working with diverse client needs including chronic disease management, post-natal training, senior fitness, and athletic performance.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Athletic Performance, Parkinson's Disease, Osteoporosis

  Training methods

  Functional Training, Total Body Training, Balance and Coordination Training, Aerobic Conditioning

  Where they train

  Private Studio, Online

  Ideal for

  Over 50s, Post-Natal Women, People with Parkinson's Disease, People with Osteoporosis, People with Chronic Diseases, NDIS participants, Runners, Beginners, Athletes

  Free offers and trials

  FREE discovery call (mentioned as limited time offer); Over 50s Strong & Fit Intro Offer (current promotion); Free E-Book Download: Step-by-step guide to a healthier and happier life

  Online coaching

  Online courses available to members. Topics include: How to Improve Your Golf Swings, Foam Roller Techniques, Daily Warm-Up, Grip Strength, Balance Improvement, Squatting Techniques, Work Smarter, 28-Day Challenge Nutrition Program, Move Better Fundamentals

  Nutrition

  28-Day Challenge Nutrition Program available as online course to members

  Group classes

  Semi-Private Training (SPT) - max 4 people per session, Parkinson's Fitness Classes - Tuesday and Friday 11:00 AM, OsteoFit (Osteoporosis Fitness Classes)

  Class timetable

  Parkinson's Classes: Tuesday and Friday 11:00 AM. Other class times available by inquiry.

  Practical

  • Accessibility: Ndis services: NDIS Personal Training - tailored sessions for NDIS participants. Flexible programs that can work within individual NDIS plans.
  • Booking: Phone, Online booking system (Mindbody), Contact form on website, Free discovery call link
  • Insurance: NDIS

  Address

  Shop 1/109 Oxford St, Bondi Junction NSW 2022

  Team

  • PPat
  • MMax
  • AAlfie
  • HHarrison
  • TToby

  Client testimonials

  “I've been training with the Live Well team for several years and can't recommend them highly enough. They've supported me through many stages of life, especially postpartum, helping me safely return to training, rebuild my strength, and regain my energy. Their team is incredibly knowledgeable when it comes to strength training, rehabilitation, and overall health. They take the time to check in regularly and make sure you're progressing towards your goals. As a chiropractor, I have no hesitation referring my patients to Live Well for personal training and rehabilitation support.”

  “Alfie is an amazing PT and I couldn't recommend him highly enough. Sessions are tailored to my goals which I love. They're always challenging yet fun, and his genuine encouragement and enthusiasm makes all the difference. I've noticed my strength increase and have lost weight too, so am feeling amazing. So happy I found Live Well.”

  “I've been going to Live Well in Bondi Junction for about 8 weeks and it's been a challenging but really positive experience. My goal is to run injury free, which in my late 50s means regular strength training. I've never worked with a PT before, but my time with Harrison has been fantastic for the knowledge and positivity he brings to every session. I've seen a genuine difference in my running since committing to weekly sessions at Live Well.”

• FC

  FitnessLab Cammeray

  Cammeray, NSWGym·5(23)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Cammeray listings

  View more about FitnessLab Cammeray

  About

  Science-backed personal training studio in Mosman offering holistic fitness support including one-on-one coaching, small group classes (max 6 people), online coaching, nutrition services, and injury rehabilitation. Emphasis on proven results and comprehensive health approach.

  Experience

  Testimonials indicate training of competitive athletes (e.g., Max Paul - Australian Sailing Squad, World Championship Silver Medallist) and older adults (81yo client). Team includes personal trainers, nutritionists, and physical therapists/rehab specialists.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Youth Fitness

  Training methods

  HIIT, Boxing, Functional Training, Mobility Training, Personal Training, Small Group Training

  Where they train

  Private Studio, Online

  Ideal for

  Seniors (81+ years old), Competitive athletes, Teens aged 12-16 (Youth program), Post-surgery/injury clients, Adults seeking weight loss and strength, General fitness seekers of all ages

  Pricing

  Trial 2 week: $97 AUD

  Free offers and trials

  FREE goal mapping session; Free one-week pass for small group classes; Free consultation for nutrition services; Free consultation for rehabilitation services

  Online coaching

  Features: Access to dedicated personal coaches 24/7 via direct chat; Custom fitness program tailored to specific goals; Progress tracking (sleep, training, diet, steps, body weight); Regular program updates based on progression; Integration with Apple Watch, MyFitness, Fitbit; Personalised fitness app-based online coaching service. Provides custom fitness programs, nutrition guidance, and accountability from anywhere.

  Nutrition

  Services: Individualised nutritional plans tailored to specific fitness goals; Body composition analysis using Bodystat Quadscan 4000 (TGA approved bioimpedance machine); Subcutaneous adipose tissue measurement via skinfolds; Holistic nutrition guidance including digestion, energy, immune support, hormone balance; Progress tracking and accountability support; Nutrition consultation available; Personalised nutrition coaching and meal planning by certified nutritionists as part of holistic health approach.

  Group classes

  MELT, High calorie expenditure, High intensity interval training (HIIT) class that works every part of the body in a balanced, science-backed method. Maximum 6 people per class., PUNCH, Coordination and high energy demand, 45-minute boxing-based class focusing on cardio, coordination, and agility. Uses sweet science of boxing., LENGTHEN, Relaxation and injury prevention, Combines static and dynamic stretching with mobility techniques for injury prevention., YOUTH, Better athletic performance, Program for teens aged 12-16 introducing strength training with emphasis on safety, correct movements, and positive habits.

  Address

  Unit 2/14 Cammeray Rd, Cammeray NSW 2062

  Client testimonials

  “With Rod's guidance and training, I was able to reduce my body weight and increase my strength which allowed me to maximise my performance and become a World Championship Silver Medallist.”

  “There is no doubt I am stronger, fitter and with vastly improved mobility...the sessions are always varied, and always challenging. There is no place I would rather train!”

  “Having to go through shoulder surgery due to misuse and lack of care, I really value the work I've been doing at FitnessLab. My shoulders feel stronger than ever and now I can even do chin ups, something I thought I would never be able to do again.”

• TL

  The Longevity Coach

  Neutral Bay, NSWGym·5(72)

  • Strength & Conditioning
  • Senior Fitness
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Nutrition support

  Claim this listingSee Neutral Bay listings

  View more about The Longevity Coach

  About

  The Longevity Coach helps people in their 40s, 50s and 60s build a strong, durable body through personalized strength training, mobility work, nutrition guidance and sleep optimization so they can stay active and avoid sitting on the sidelines.

  Specialisations

  Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Longevity

  Training methods

  Strength Training, Circuit Training, Mobility Work, Cycling/Spin

  Where they train

  Private Studio

  Ideal for

  40s, 50s and 60s, Adults seeking longevity and functional fitness, People returning to fitness after illness or injury

  Free offers and trials

  Initial consultation available (mentioned in 'How It Works' section)

  Nutrition

  Simple, protein-focused nutrition habits guidance; no fad diets

  Group classes

  Circuit training classes, Cycling/spin classes

  Practical

  • Booking: Online booking system (form on website for initial consult)

  Address

  Level 2/50 Yeo St, Neutral Bay NSW 2089

  Team

  • AAndrew
  • MMatt
  • JJames

  Client testimonials

  “Fantastic gym to improve overall strength and health. I've had a bad back for a long time and TLC has provided me with very tailored workouts that have really helped build strength and confidence and has allowed me to get back into golf finally!!Plus great people and always a fun environment.”

  “I've had a fantastic experience with the team at The Longevity Coach. Andrew, Matt and James have created a genuinely welcoming environment where clients feel comfortable training. The culture is fun, friendly and positive, with absolutely zero ego something that really stands out compared to many gyms. What also makes this place special is the depth of knowledge the coaches bring. Their approach is clearly evidence-based, with a strong understanding of biomechanics, range of motion, movement quality and proper progression. Every program is clearly thought through with long-term health and sustainable progress in mind.”

  “It's almost been a year, and the results are huge. Mat helped me fix a shoulder injury and get back to strength training safely. Now my golf game is better and I can easily keep up with my grandson. If you need a personal trainer in Neutral Bay, I highly recommend Mat and the team”

• AC

  Activate Clinic

  East Hills, NSWGym·5(33)

  • Exercise Physiology
  • Rehab / Injury Recovery
  • Weight Loss

  • Private studio
  • Mobile
  • Nutrition support
  • 12+ years' experience

  Claim this listingSee East Hills listings

  View more about Activate Clinic

  About

  For over 12 years, Activate Clinic has helped people of all ages and abilities improve their quality of life through affordable, fun and effective exercise physiology, physiotherapy and nutrition services.

  Experience

  12+ years

  Specialisations

  Exercise Physiology, Rehab / Injury Recovery, Weight Loss, Senior Fitness, Post-Natal, Paediatric / Kids Fitness, Athletic Performance, Chronic Pain Management, Disability Services

  Training methods

  Functional Training, Hydrotherapy, Individual Exercise Sessions, Group Exercise Sessions

  Where they train

  Private Studio, Mobile, Home Visits, Gym-based

  Ideal for

  All ages and abilities, Children/Kids, Seniors, Athletes, People with disabilities, Post-operative rehabilitation patients, People with chronic pain, Weight loss clients

  Nutrition

  Individual dietitian services to help with diet and nutrition goals

  Group classes

  Group Exercise Sessions, Community Exercise Classes, Activate Titans (inclusive sports program for kids, Fridays @ Milperra)

  Practical

  • Booking: Online booking system (Nookal); Phone: 1300 289 798
  • Insurance: NDIS; Workcover; CTP (SIRA Approved Provider)

  Address

  98 Park Rd, East Hills NSW 2213

  Team

  • KKaren
  • HHanyPhysiotherapy/Exercise Physiology
  • DDarcy
  • VViviane

  Client testimonials

  “Deb's Journey with Activate”

• V

  VectorFit

  Newtown, NSWGym·5(43)

  • Rehab / Injury Recovery
  • Chronic Condition Management
  • Strength & Conditioning

  • Private studio
  • Mobile
  • Accredited Exercise Physiologist (AEP)

  Claim this listingSee Newtown listings

  View more about VectorFit

  About

  VectorFit offers exercise physiology and personal training services in Newtown, specialising in chronic condition management, injury rehabilitation, and fitness for all ages and abilities. Led by experienced clinical exercise physiologists, they provide customised individual and group programs.

  Qualifications

  • Accredited Exercise Physiologist (AEP)
  • Accredited Exercise Scientist (AES)
  • Bachelor of Clinical Exercise Physiology
  • Bachelor of Exercise Science

  Specialisations

  Rehab / Injury Recovery, Chronic Condition Management, Strength & Conditioning, Pain Management, Senior Fitness

  Training methods

  Olympic Lifting, Strength Training, Bodybuilding, Functional Training

  Where they train

  Private Studio, Mobile

  Ideal for

  All ages and abilities, People with disabilities, People with chronic health conditions, People recovering from injuries, Athletes, Beginners

  Practical

  • Accessibility: Parking: Street parking available on Gladstone Street; Facilities: Shower, toilet and changing facilities onsite; Lift access: Lift available to level 3; Drop off area: Client drop off area at...
  • Booking: Email (info@vectorfit.com.au) with name, phone number, email, and how they can support you

  Address

  301/3 Gladstone St, Newtown NSW 2042

  Team

  • CDChris Dyson
  • MMMichael 'Mike' O'Brien
  • IPImola Paolella
  • JLJordan Lancaster

• VS

  VAMOS Strength Training Balgowlah

  Balgowlah, NSWGym·5(34)

  • Strength & Conditioning
  • Senior Fitness

  • Free consultation
  • Private studio

  Claim this listingSee Balgowlah listings

  View more about VAMOS Strength Training Balgowlah

  About

  Science-based, personalised strength training in a welcoming, private space. VAMOS offers data-driven workout plans and expert coach support with a focus on helping clients get stronger as they age.

  Specialisations

  Strength & Conditioning, Senior Fitness

  Training methods

  Strength Training, Personalised Strength Programming

  Where they train

  Private Studio

  Ideal for

  Older adults, Beginners, People intimidated by traditional gyms, People during menopause/perimenopause

  Pricing

  New athlete offer: 6-Week Strong Start Package - 20% Stronger in 6 weeks, for free. Includes 6-week strength programme, PT session for first workout, unlimited sessions in private workout cubes, booking flexibility, and expert coach support. Train at least twice weekly to earn money back.

  Free offers and trials

  Free Assessment; 6-Week Strong Start Package (free strength gain guarantee with 2+ sessions per week)

  Facilities

  Private workout cubes (fully equipped), Strength training equipment

  Practical

  • Booking: Online booking system (Free Assessment link available on website)

  Address

  22/26 Roseberry St, Balgowlah NSW 2093

  Team

  • CWChloe WilliamsStrength training coaching, menopause & perimenopause guidance
  • SHScott HoodStrength training, recovery guidance, functional fitness

• RF

  Regenesis Fitness

  Edgecliff, NSWGym·4.8(155)

  • Weight Loss
  • Rehab / Injury Recovery
  • Athletic Performance

  • Free trial session
  • Private studio
  • Gym based

  Claim this listingSee Edgecliff listings

  View more about Regenesis Fitness

  About

  Regenesis Fitness is a local gym in Edgecliff specialising in personal training and fitness coaching. They focus on inspiring athletes and clients to achieve excellence through dedicated training, working within individual limitations while refusing to be defined by them.

  Experience

  Multiple trainers (Russell, Heidi, Erica) mentioned across testimonials with experience in rehabilitation, personal training, and athletic coaching. Russell described as having created the gym and managing long-term client relationships.

  Specialisations

  Weight Loss, Rehab / Injury Recovery, Athletic Performance, Senior Fitness

  Training methods

  Functional Training, Strength & Conditioning

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, Post-surgical/rehabilitation clients, Middle-aged fitness enthusiasts, Athletes (sprinters, high jumpers, distance runners), Seniors, People with injuries or limitations

  Pricing

  Specific session and membership pricing not explicitly stated on website. Fortnightly billing and 'My club fitness App' mentioned for membership management and cost savings on renewal/rejoining.

  Free offers and trials

  Trial visits/workouts available

  Facilities

  Weights, Cardio equipment, Clean facilities, Virtual tour available

  Class timetable

  Automated access: 5am-9:45pm, 7 days a week; Staffed hours mornings: Monday to Friday 7am-11am and by appointment; Staffed hours afternoons: Monday to Thursday 4:30pm-6:30pm

  Practical

  • Accessibility: Automated access 5am-9:45pm, 7 days a week. Staffed hours: Mon-Fri 7am-11am, Mon-Thu 4:30pm-6:30pm by appointment. Non-members welcome during staffed hours.
  • Booking: Phone (02 9363 0376), email (info@regenesisfitness.com.au), or drop-in during staffed hours

  Address

  287-289 New South Head Rd, Edgecliff NSW 2027

  Team

  • RRussellPersonal Training, Gym Management
  • HHeidiPersonal Training, Injury Rehabilitation
  • EEricaPersonal Training, Rehabilitation

  Client testimonials

  “I have been training with Heidi for over a year now and it has been a wonderful and strengthening experience! I am no sporty spice and do not like gyms, and she has made every minute fun and productive and I have been amazed at how I have progressed and look forward to going. She has researched how to work around my injuries and changes things all the time. I think she has a gift. Highly recommend her and Russell and the gym staff are all lovely.”

  “Regenesis Fitness is very conveniently located. It's less than a minutes walk from the Edgecliff Centre. The gym is well equipped and is open 7 days. I've had heart surgery and the knowledge and skill of the staff is perfect for my rehabilitation.”

  “During the last six years I've have had my ups and downs. Erica and then Russell have trained me and rehabilitated me, and they have taken the trouble and care to understand what I need for my health. It's easy to find shiny gyms but its hard to find people like Russell and his team at Regenesis.”

• OH

  Odyssey Health & Fitness Coaching

  Crows Nest, NSWGym·5(36)

  • Post-Natal
  • Menopause Support
  • Senior Fitness

  • Free trial session
  • Private studio
  • Beyond basic 6-week course; advanced qualifications with specialisations in specific areas (postpartum, menopause, mature clients)

  Claim this listingSee Crows Nest listings

  View more about Odyssey Health & Fitness Coaching

  About

  Boutique personal training studio in Crows Nest specialising in personalised 1-on-1 coaching for different life stages. Qualified trainers help clients rebuild strength, regain confidence, and feel good in their bodies again.

  Qualifications

  • Beyond basic 6-week course; advanced qualifications with specialisations in specific areas (postpartum, menopause, mature clients)

  Experience

  Worked with hundreds of clients in different seasons of life. Specialised experience with postpartum recovery, menopause support, and mature fitness.

  Specialisations

  Post-Natal, Menopause Support, Senior Fitness, Weight Loss, Strength & Conditioning

  Training methods

  1-on-1 Coaching, Functional Training, Strength Training

  Where they train

  Private Studio

  Ideal for

  Postpartum women, Women in menopause, Men over 40, People returning to fitness, People of all fitness levels

  Free offers and trials

  Type: 2-week trial; Booking link: https://www.odysseyhfc.com.au/booking-calendar/2-week-trial-includes-x-4-sessions; Sessions included: 4

  Practical

  • Booking: Online booking system (https://www.odysseyhfc.com.au/booking-calendar/)

  Address

  Suite 2/385 Pacific Hwy, Crows Nest NSW 2065

• NN

  No Nonsense Avalon

  Avalon Beach, NSWGym·5(21)

  • Injury Recovery / Rehab
  • Strength & Conditioning
  • Group Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Avalon Beach listings

  View more about No Nonsense Avalon

  About

  No Nonsense Avalon takes a whole-body approach to wellness, offering treatment therapies, movement training, and healing services. Trusted by top athletes, they help clients move better, feel stronger, and live pain-free through expert practitioners and movement specialists.

  Specialisations

  Injury Recovery / Rehab, Strength & Conditioning, Group Fitness, Wellness, Senior Fitness

  Training methods

  Functional Training, Pilates, Yoga, Movement Naturalism, Strength & Conditioning, Conditioning

  Where they train

  Private Studio, Online

  Ideal for

  All fitness levels, Beginners, Seniors (65+), Athletes, Injured/recovering individuals, Children (ages 9-13), People seeking wellness, Those managing stress

  Pricing

  Merchandise: $35 AUD for t-shirts and tanks; Trial membership: $49 AUD per person for 2-week unlimited class access

  Free offers and trials

  Free classes: Free workout mentioned for special anniversary event (9 Feb) - come and celebrate 1 year in new location with amazing deals and discounts; No obligation chat: Available - 'Get in touch for a no-obligation chat and take the first step with us'

  Online coaching

  Hybrid class options running at various times; Hybrid classes: Classes available both in-studio and online

  Nutrition

  Provider: Jeanette; Nutrition coaching available with tailored guidance for individual goals and lifestyle

  Group classes

  Conditioning, Gentle Strength, Strength & Core, Pilates, Yoga, Movement classes, Juniors Only class (ages 9-13), Hybrid classes

  Practical

  • Booking: Online booking via website (nononsenseavalon.com); No Nonsense mobile app; MindBody app; Phone: 0414 595 509; Phone: 0406 772 741; Walk-in at studio

  Address

  10/57 Avalon Parade, Avalon Beach NSW 2107

  Team

  • KJKirrilly JacobsConditioning instructor
  • JJeanetteNutrition coaching

• CT

  Catalyst Training Co.

  Randwick, NSWGym·4.8(72)

  • Strength & Conditioning
  • Post-Natal
  • Senior Fitness

  • Free trial session
  • Private studio
  • Gym based

  Claim this listingSee Randwick listings

  View more about Catalyst Training Co.

  About

  Boutique gym in Randwick serving Sydney's Eastern Suburbs with expert coaching, personal training, small group classes, and open gym access. Built for busy people seeking real results in a supportive, non-intimidating environment.

  Specialisations

  Strength & Conditioning, Post-Natal, Senior Fitness, Weight Loss, General Fitness

  Training methods

  Strength Training, Conditioning, Functional Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Seniors (70+), Pregnant women, General fitness seekers, Busy professionals, Beginners, People seeking transformation

  Free offers and trials

  7-Day Trial Member Experience (full access to coaching, group training, and open gym with no lock-in)

  Facilities

  World-class equipment, Plenty of space, Premium facility, Always clean, Non-crowded environment

  Practical

  • Booking: Online contact form, phone, or walk-in enquiry

  Address

  115 Avoca St, Randwick NSW 2031

  Client testimonials

  “The most supportive gym I've ever joined. The coaches genuinely care and make every session feel personal.”

  “Honestly I just sent a message to ask a question. Six weeks later I'm training four times a week and feel incredible.”

  “Training three times per week, Angela has built strength, bone density and confidence that supports everyday life. At 70, she can still do activities she enjoyed over 30 years ago — pain free.”

• MD

  Movement District

  Edgecliff, NSWGym·5(173)

  • Weight Loss
  • Strength & Conditioning
  • Senior Fitness

  • Free intro offer
  • Private studio
  • Online coaching
  • Nutrition support
  • 21+ years' experience

  Claim this listingSee Edgecliff listings

  View more about Movement District

  About

  Movement District specializes in small group training with a maximum of 6 people per class, combining personalized attention with community support. Led by Luke, who holds a Bachelor of Sport and Exercise Science and Masters of Exercise Physiology.

  Experience

  21+ years. Movement District was founded by Luke, who has completed a Bachelor of Sport and Exercise Science, Masters of Exercise Physiology (Rehabilitation), and completed courses from FMA Strength Institute and P3 Sports Science (US). Luke has worked with professional sporting teams across Sydney.

  Specialisations

  Weight Loss, Strength & Conditioning, Senior Fitness

  Training methods

  Small Group Training, Pilates, Functional Training

  Where they train

  Private Studio

  Ideal for

  Over 50s, Weight loss focused individuals, Strength and conditioning clients

  Free offers and trials

  Intro package: 28 Day Introduction Package for Small Group Training available - enquire for details

  Online coaching

  Offering: 12 Week Transformation program

  Nutrition

  true

  Group classes

  true

  Practical

  • Booking: Online contact form or phone

  Address

  Unit 1/114-118 New South Head Rd, Edgecliff NSW 2027

  Team

  • MGMarco GragorPersonal Trainer
  • CBCintya BlanceFitness Instructor
  • AJAnderson JayStrength Coach

• CD

  Crosstrain Double Bay

  Double Bay, NSWGym·5(15)

  • Senior Fitness
  • Balance
  • Strength & Conditioning

  • Private studio
  • Gym based
  • ACSM Certified (American College of Sports Medicine)

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  View more about Crosstrain Double Bay

  About

  Crosstrain Double Bay is a gymnasium meticulously designed exclusively for individuals over 50, providing evidence-based fitness programs focused on strength, balance, mobility, and quality of life with safety as paramount concern.

  Qualifications

  • ACSM Certified (American College of Sports Medicine)

  Experience

  Personal trainers with comprehensive understanding of aging physiology and exercise science, clinically-informed training aligned with ACSM guidelines

  Specialisations

  Senior Fitness, Balance, Strength & Conditioning, Longevity, Fall Prevention, Chronic Condition Management (arthritis, osteoporosis, diabetes, hypertension)

  Training methods

  Functional Training, HIIT, Calisthenics, Kettlebell Training, Dumbbell Training, Barbell Training, Boxing, Rowing, Running

  Where they train

  Private Studio, Gym-based

  Ideal for

  Over 50s

  Facilities

  Private studio gym designed exclusively for over 50s, minimal traditional machines, functional movement-focused equipment

  Practical

  • Booking: Contact via website form or phone

  Address

  8/402 New South Head Rd, Double Bay NSW 2028

• BP

  Beyond40 | Personalised Fitness

  Rose Bay, NSWGym·5(31)

  • Senior Fitness
  • Health & Wellness
  • Lifestyle Coaching

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Rose Bay listings

  View more about Beyond40 | Personalised Fitness

  About

  Beyond40 offers bespoke health and wellness programmes for over 40s using the 'LIVING WELL' method. They use PH360 technology to develop personalised programs based on genetics, biorhythms and metabolism, with support in-studio, at home, or online.

  Specialisations

  Senior Fitness, Health & Wellness, Lifestyle Coaching

  Training methods

  Personalised/Bespoke Programming, Genetic-based fitness (PH360 technology)

  Where they train

  Private Studio, Home Visits, Online

  Ideal for

  Over 40s, Mature adults (50s, 60s, 70s, 80s+)

  Free offers and trials

  FREE Fitness Assessment

  Nutrition

  Nutritional and lifestyle coaching services available

  Practical

  • Booking: Online booking (Calendly link provided: calendly.com/beyond40/pickadate)

  Address

  Level 1/2 Norwich Rd, Rose Bay NSW 2029

• FC

  Fitness Clinic

  Five Dock, NSWGym·4.6(11)

  • Rehab / Injury Recovery
  • Senior Fitness
  • Weight Loss

  • Private studio
  • Nutrition support

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  View more about Fitness Clinic

  About

  A team of dedicated professionals focused on delivering results for clients based on scientific principles of exercise and health. Committed to helping clients take control of health and wellbeing through proactive exercise programming that empowers and educates.

  Experience

  Clinic demonstrates long-standing experience with testimonials spanning 10+ years. Trainers have university background and specialise in biomechanical and physiological principles.

  Specialisations

  Rehab / Injury Recovery, Senior Fitness, Weight Loss, Exercise Physiology, Chronic Condition Management, Pain Management, Movement Optimisation

  Training methods

  Exercise Physiology, Biomechanical assessment, Personalised programming

  Where they train

  Private Studio

  Ideal for

  Over 50s, Veterans, First Responders, People with chronic conditions, People with disabilities (NDIS registered), Competitive athletes, Beginners

  Nutrition

  true

  Group classes

  true

  Practical

  • Booking: Online booking system available; phone contact available
  • Insurance: NDIS; DVA

  Address

  19/118 Queens Rd, Five Dock NSW 2046

  Team

  • LDLuke DirckzePersonal Trainer
  • NNickTrainer

  Client testimonials

  “I found Nick and his colleagues to be extremely professional and dedicated to their clients. Their university background...”

  “Very supportive, tailored and targeted approach. Staff are professional, friendly and encourage you to achieve fitness...”

  “I have been visiting the Fitness Clinic seriously since Jun 2020 and my trainer Nick fixed most of my ache and pains...”

• GP

  GottaBeFit - Personal Training

  Dee Why, NSWGym·5(16)

  • Weight Loss
  • Senior Fitness
  • Women's Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

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  View more about GottaBeFit - Personal Training

  About

  GottaBeFit provides comprehensive fitness solutions with specialized programs for various demographics. Every client is treated as a VIP with personalized training, nutrition planning, and guaranteed results.

  Specialisations

  Weight Loss, Senior Fitness, Women's Fitness, Athletic Performance, Post-Natal, Strength & Conditioning

  Where they train

  Private Studio, Gym-based

  Ideal for

  Over 60s, Beginners, Women, Pre/Post-Natal, Teens, Advanced athletes, Sports-specific clients

  Free offers and trials

  FREE Consultation

  Nutrition

  Nutrition planning offered - get plan for nutrition and new healthier life

  Practical

  • Booking: Online contact form (Contact Us page)

  Address

  5b/17-19 Mooramba Rd, Dee Why NSW 2099

  Team

  • LLLuiz LealFounder, Principal Trainer
  • ADAna da SilvaFounder, Principal Trainer