Personal Trainers in Sydney

Gyms with personal trainingPT is usually charged on top of membership

• RH

  Rushcutters Health

  Rushcutters Bay, NSWGym·4.9(154)

  • Weight Loss
  • Strength & Conditioning
  • Fitness

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Rushcutters Bay listings

  View more about Rushcutters Health

  About

  Located in Sydney's eastern suburbs, Rushcutters Health offers a personalised approach to training, health, and longevity. Meet you where you're at with tailored programs, experienced coaches, and a supportive community.

  Specialisations

  Weight Loss, Strength & Conditioning, Fitness, Wellbeing, Rehab / Injury Recovery

  Training methods

  Functional Training, HIIT, Strength Training, Boxing

  Where they train

  Private Studio, Gym-based, Outdoor

  Ideal for

  Beginners, Weight loss seekers, Athletes, Men over 40, People returning to exercise, People managing injuries

  Pricing

  Intro offer: 3 for $60; Other pricing details: Pricing available through intro offer page

  Free offers and trials

  Intro offer: 3 sessions for $60; Macro calculator tool

  Nutrition

  Dietary analysis and nutrition programming included in all personal training programs. Macro calculator tool available.; Emphasis: 80% of fat loss results come from nutrition

  Group classes

  Unlimited access to group training sessions. Daily banter, encouragement, support and accountability., Rushcutters Bay Park, Daily outdoor group exercise sessions

  Facilities

  Premium gym equipment, Change room facilities, Outdoor training area (Rushcutters Bay Park)

  Practical

  • Accessibility: Ndis support: NDIS registered and supported
  • Booking: Online enquiry form on website, phone contact

  Address

  1/1 McLachlan Ave, Rushcutters Bay NSW 2010

  Team

  • SGSteve Grant
  • SRSean Rees
  • CKChris Kidenya
  • DFDylan Fahey
  • KMKen MacDonald
  • TSTiago Santos
  • HBHenry Bartlett
  • MDMark Doran
  • LRLiam Ruddy
  • GFGemma Finnegan
  • CWCalum Walker

  Client testimonials

  “Rushcutters Health is a fantastic space. It is open, clean, and modern. Staff are welcoming, genuinely encouraging, professional, and generous with their knowledge and experience.”

• SP

  SPC Performance Lab

  Taren Point, NSWGym·5(67)

  • Strength & Conditioning
  • Powerlifting
  • Weight Loss

  • Free trial session
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  From$20per week

  Claim this listingSee Taren Point listings

  View more about SPC Performance Lab

  About

  SPC Performance Lab is a private, non-commercial 24/7 strength training gym in Taren Point designed for people who want to train without crowds. Owner Paul Attard built it to provide a supportive, ego-free community environment with university-qualified coaches.

  Qualifications

  • Exercise Science degree (university qualified)
  • Advanced university degree in exercise science and physiotherapy mentioned for coaching team

  Experience

  10+ years. Paul Attard has 10+ years of coaching experience. He is an exercise scientist and dedicated powerlifter. He previously coached in commercial gyms before establishing SPC Performance Lab to provide a better training environment.

  Specialisations

  Strength & Conditioning, Powerlifting, Weight Loss

  Training methods

  Powerlifting, Strength Training, Functional Training

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Beginners, Experienced lifters, Powerlifters (recreational and competitive), People in Sutherland Shire, Anyone seeking a quieter, less crowded gym environment, People wanting community-focused training, All age groups (parental consent required under 18)

  Membership

  No joining fees, no exit fees, no extra costs. Can pause membership anytime with no extra fee. Alternative pricing mentioned: $25.88 weekly (no contract) or $20.88 weekly (12 month commitment); Seven day pass: Price: $40 AUD; Terms: Unlimited visits for 7 days; Period: for 7 days; Weekly ongoing: Price: $26 AUD; Terms: Billed weekly, cancel anytime; Period: per week; Casual day pass: Price: $20 AUD; Terms: Single visit access; Period: per visit; Twelve month upfront: Price: $1,040 AUD; Terms: Equivalent to $20 per week; Period: upfront; Twelve month commitment: Price: $21 AUD; Terms: 12 month...

  Free offers and trials

  7-day free gym trial with 24/7 access; Free beginner session with university-qualified coach covering key exercises, technique, and custom training program; Exercise technique videos provided after beginner session

  Online coaching

  Online coaching available for both beginner and experienced trainees

  Nutrition

  Nutrition guidance and meal planning included with membership + coaching option

  Facilities

  Mobility equipment, Resistance bands, Ab roller, DJ decks with DJ-grade stereo system, Gym cats (2), Rogue Echo air bike, Spin bike, 800kg+ Rogue calibrated plates, fractional plate sets (0.25, 0.5, 0.75, 1kg), 3 incline/flat benches, Seal/prone row bench, Preacher bicep curl bench, 2 Samtek competition spec powerlifting barbells, 2 Rogue power bars, 5 Olympic barbells, Safety squat bar, Buffalo (bent) barbell, Thick grip barbell (48mm), Trap deadlift bar, EZ curl bar, Tricep bar, Multi grip football bar, 24/7 access, capped membership for reduced crowds, no cardio machines, no group fitness classes, Up to 50kg, Matrix Leg extension, Lying hamstring curl, Seated hamstring curl, Hammer Strength Leg press, Pendulum squat, True squat machine, Hip thrust plate loaded machine, Hack squat machine, Smith machine, Calf raise block, 45° hyper extension, Glute ham developer, 2 lat pulldowns, 1 lat pulldown (double cable), 1 seated cable row, 1 seated cable row (double cable), Chest supported commercial back row, Cable crossover, Flat Hammer Strength chest press, Precor incline plate-loaded chest press, Lying plate-loaded chest press, Plate-loaded chest fly, Assisted chin-up machine, Pull up bar, Dip bar, Chest fly/rear delt combo, 5 Samtek competition spec powerlifting combo racks

  Practical

  • Booking: Online contact form; Phone: 0420 387 311; Email: info@spcperformancelab.com.au; SMS text for cancellations and pauses
  • Insurance: Fitness Passport accepted (no startup cost with 24/7 access)

  Address

  U8/58 Box Rd, Taren Point NSW 2229

  Team

  • PAPaul AttardOwner & Head Coach
  • AAlexCoach

  Client testimonials

  “I trained under Paul for around seven months and lost 16 kgs over that period while getting noticeably stronger and fitter. His programming is clear, adaptable, and built around steady, sustainable progress. He takes the time to explain things properly, adjusts sessions when needed, and keeps you accountable.”

  “Love training here, the environment, people, energy and support is amazing. Whether you train seriously or just for a bit of fun everyone is friendly and approachable. The owner Paul has a wealth of knowledge and experience in coaching and training if you are looking to take your training next level.”

  “This is the gym for anyone who actually knows what they're doing with weights and doesn't need any useless equipment. And if you don't know what you're doing, the owner Paul is an exercise scientist and dedicated power lifter himself. I've had quite a few people explain the basic squat, deadlift and bench press, but none who balanced simplicity of cues with depth of knowledge as well as he did. AND it's dirt cheap.”

• RM

  RIG Movement

  Neutral Bay, NSWGym·5(216)

  • Strength & Conditioning
  • Functional Training
  • Injury Recovery / Rehabilitation

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support
  • Specific trainer certifications (e.g., Cert IV, Bachelor's degrees) not listed on website

  Claim this listingSee Neutral Bay listings

  View more about RIG Movement

  About

  RIG is a strength training gym in Neutral Bay combining expert coaching, movement education, and structured programming. Focus on technique, injury prevention, and sustainable progress with services including small group training, personal training, modern Pilates, and nutrition support.

  Qualifications

  • Specific trainer certifications (e.g., Cert IV, Bachelor's degrees) not listed on website
  • Accredited nutritionist on staff

  Specialisations

  Strength & Conditioning, Functional Training, Injury Recovery / Rehabilitation, Movement Education, Technique & Form

  Training methods

  Strength Training, Pilates, Mat Pilates, Small Group Training, Personal Training, Circuit Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  General fitness seekers, Strength building focus, Those seeking injury prevention and rehabilitation, People wanting movement education and proper technique, Busy professionals (flexible scheduling available), Community-oriented individuals

  Pricing

  Drop in: Name: The Drop-In; Price: $40 AUD; Single class, any Small Group or Pilates; Class packs: Name: The 10-Pack; Price: $300 AUD; 10 classes (Small Group or Pilates), 3-month expiry, no lock-ins; Trial offer: Name: The Welcome Week; Price: $7 AUD; 7 days unlimited access to all classes (Small Group Training and Pilates); Class memberships: Name: The Starter Pack; Price: $59 AUD per week; 3 classes per week (Small Group or Pilates); Name: The Unlimited Experience; Price: $79 AUD per week; Unlimited classes (Small Group Training and Pilates) plus workshops and events; Personal training:...

  Free offers and trials

  Complimentary personal training consultation to match with right coach and create custom plan; Complimentary nutrition consultation with accredited nutritionist (included with Foundation Membership)

  Nutrition

  Accredited nutritionist available for consultations. Every Foundation Member gets complimentary nutrition consultation. Services include personalised nutrition plans, meal planning, energy optimisation, hormone balancing, and lean muscle building support.

  Group classes

  Small Group Training (Upper Body), Small Group Training (Lower Body), Small Group Training (Full Body), Small Group Training (Circuit), Modern Movement Pilates / Mat Pilates

  Facilities

  Specific equipment details not explicitly listed on website, Strength training gym with dedicated studio spaces, modern facilities designed for functional movement and strength training

  Class timetable

  Classes run six days per week with multiple sessions daily; Booking system: Online via GymMaster portal at rigmovement.gymmasteronline.com/portal; Sample schedule: Monday-Friday: 06:00-06:45 AM, 06:45-07:30 AM, 12:15-01:00 PM (select days), 05:15-06:00 PM, 06:00-06:45 PM. Thursday: 09:30-10:15 AM Pilates; Class duration minutes: 45

  Practical

  • Accessibility: Noted: Not explicitly stated on website
  • Booking: Online booking via GymMaster portal (rigmovement.gymmasteronline.com/portal); Mobile app (iOS and Android available); Contact form on website; Phone: 0401 434 785

  Address

  3A/187-197 Military Rd, Neutral Bay NSW 2089

  Team

  • GGabStrength Training, Coaching
  • NNikStrength Training, Coaching

  Client testimonials

  “The wealth of knowledge, detailed care, and general good vibes provided by Gab and Nik at Rig Movement is exceptional. Such a fantastic gym with a holistic and sustainable long-term approach to fitness and wellbeing.”

  “Highly recommend Rig! Nik and Gab are just wonderful trainers and create such a fantastic gym environment! Thank you guys”

• BL

  Best Life Fitness

  Bondi, NSWGym·5(89)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Bondi listings

  View more about Best Life Fitness

  About

  Best Life Fitness is a boutique fitness studio in Bondi offering personal training and small group classes (max 8 people) combining functional strength, core, stability, and cardio. Welcoming all ages and fitness abilities with exclusive low-impact classes for over 50s.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Corrective Exercise

  Training methods

  Functional Training, HIIT, Resistance Training, Pilates, Yoga, Calisthenics

  Where they train

  Private Studio, Gym-based

  Ideal for

  All ages, All fitness abilities, Beginners, Advanced, Over 50s, Pre- and post-partum, Athletes, Weight loss clients, Injury recovery clients, Teens

  Pricing

  Full membership pricing details referenced but specific costs not provided in extracted content; Pt intro offer: 2 Personal Training Sessions for $64 AUD; Group class intro offer: 2 Weeks Unlimited Classes for $47 AUD

  Free offers and trials

  Type: Personal Training Intro; Price: $64 AUD; 2 Personal Training Sessions; Type: Group Classes Intro; Price: $47 AUD; 2 Weeks Unlimited Classes

  Nutrition

  Nutrition coaching available as part of holistic health approach; Provider: Nikeeta Phagura; Qualifications: Level 2 CACHE Nutrition

  Group classes

  BEST BURN!, 45 minutes, Circuit-style class with multiple sets of the same exercise for cumulative burn effect, All levels, 8, BEST BOOMER, Exclusively for over 50s, low impact resistance training with cardio, mobility, stability and flexibility work, Over 50s, Low impact preference, BURN & BURST CIRCUIT, Alternates between resistance training and HIIT for full body strength and conditioning, BURN & BURST MAT, Mat-based version of burn and burst, VINYASA Flow Yoga, Gentle Vinyasa flow emphasising fluid movement, breath synchronisation, sun salutations, standing and seated poses with deep relaxation, New to yoga and experienced practitioners, BEST LIFE TEENS, Teens, LEARN TO LIFT, Beginners interested in strength training

  Facilities

  Weights, Cardio Equipment, Resistance Bands, Pull-up Bars, Dumbbells, Leg Press, Private Studio (boutique atmosphere)

  Practical

  • Parking: Convenient parking on Flood Street; Bus stop directly in front of gym
  • Booking: Phone (0406 495 994) or online booking system (MindBodyOnline referenced)

  Address

  207 Old South Head Rd, Bondi NSW 2026

  Team

  • JSJulie Stern
  • WPWendy Penate
  • SFStef Fuster Pastor
  • CAClara Andreu
  • NPNikeeta Phagura
  • LWLucy Wilkinson
  • CCCynthia Casal
  • ALAlice Lees

  Client testimonials

  “I've had a really enjoyable experience with my PT, Lucy who has really helped me be stronger and build my endurance. My whole family does it with her and she's very good at personalizing things for us and encouraging us to be better. I really enjoy the fact that it's a private gym vibe as well and it's not crowded so I feel comfortable.”

  “Thank you. I am sad to be going, it's so welcoming one of the nicest places I've been!”

  “The instructor was fantastic - looked after everyone's needs in the circuit class. Playlist was perfectly matched to demographic and program.”

• FF

  Form Fitness Personal Training Lane Cove

  Lane Cove, NSWGym·5(50)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Lane Cove listings

  View more about Form Fitness Personal Training Lane Cove

  About

  Form Fitness is a leading strength-focused personal training provider on Sydney's North Shore with locations in Pymble, Lindfield and Lane Cove. Using their 'Form Follows Function' system, they deliver personalised programs with 45-minute one-on-one sessions, unlimited private gym access, and group mobility and cardio classes.

  Experience

  Founded in 2015 by best mates and business partners Ricky and Damian, Form Fitness was created to provide a distraction-free, welcoming alternative to large commercial gyms. The company specialises in strength training with evidence-based, periodised programming.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery

  Training methods

  Functional Training, Strength Training, Periodised Programming

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners (those new to gym), Busy professionals, Parents, Entrepreneurs, People returning to fitness, Anyone aged 18+, Teens aged 13-17 with parental consent (Lane Cove location mentions this), People with chronic conditions (chronic back pain mentioned in testimonials), People with injuries seeking rehab

  Pricing

  Base form weekly: $125 AUD per week; Base form details: 2-3 strength-focused sessions weekly: 1 x 45-minute personal training session, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio Conditioning sessions; Prime form weekly: $195 AUD per week; Prime form details: 3+ strength-focused sessions weekly: 2 x 45-minute personal training sessions, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio...

  Free offers and trials

  Free phone consultation; Free consultation/call back to discuss goals

  Nutrition

  Partners: Name: Rosie Ware Clinical Nutrition; Certified Practicing Nutritionist offering personalised nutrition support for muscle building, weight loss, chronic health management, and overall health; Name: D-FINE MEALS; Weekly delivery service of fresh, calorie-controlled meals with exclusive discounts for Form Fitness members; Detailed description: Nutrition advice and meal plans are available. Form Fitness has partnered with Rosie Ware Clinical Nutrition (Certified Practicing Nutritionist with Bachelor of Health Science in Clinical Nutrition) and D-FINE MEALS for member nutrition support....

  Group classes

  Form Flow Class (mobility-focused, using Release/Increase/Grease method), Form Cardio Conditioning Sessions, Independent cardio-conditioning sessions

  Facilities

  Premium strength training equipment, State-of-the-art strength equipment, Cardio equipment, Private gym access, Clean facilities, Parking on-site

  Practical

  • Parking: On-site parking available (mentioned at Pymble location)
  • Booking: Online booking system (Form Fitness App for independent training programs); Phone consultation booking; Website contact form

  Address

  Unit 1A/2 Orion Rd, Lane Cove NSW 2066

  Team

  • DDamian
  • RRicky
  • LLouis
  • RReece
  • DDamo
  • JJera

  Client testimonials

  “As the name suggests, Form Fitness is all about providing the 'how' in personal training. With top-notch facilities, knowledgeable trainers and a friendly environment, achieving personal goals becomes a lot easier.”

  “I have never felt better since coming to Form Fitness. I am the fittest I have ever been & my chronic back pain has now gone. Damo is an amazing trainer who genuinely cares about his clients & their overall well being. I love being a part of the Form Fitness 'family'”

  “Great facilities with parking on-site. All trainers really friendly and knowledgeable. No egos, no bravado. Great for anyone of any age wanting that focused training or rehab program.”

• CA

  CrossFit Active

  Waverton, NSWGym·5(69)

  • CrossFit
  • Functional Training
  • Strength & Conditioning

  • Free intro offer
  • Gym based
  • 15+ years' experience

  Claim this listingSee Waverton listings

  View more about CrossFit Active

  About

  The Lower North Shore's Original CrossFit Community since 2009. A welcoming, inclusive CrossFit gym with top-notch coaching from Games-level athletes and a supportive, diverse community.

  Experience

  15+ years. Operating since 2009 as the original CrossFit gym on the Lower North Shore. Coaches have taken athletes to the CrossFit Games. Known for top-notch coaching and strong community.

  Specialisations

  CrossFit, Functional Training, Strength & Conditioning, Athletic Performance

  Training methods

  CrossFit, Olympic Lifting, Functional Training

  Where they train

  Gym-based

  Ideal for

  Beginners, Advanced athletes, Competitive CrossFit athletes, All ages and backgrounds

  Pricing

  Trial 21 day: $149

  Free offers and trials

  21 day trial: $149

  Group classes

  CrossFit classes

  Facilities

  CrossFit equipment, Weights, Barbells

  Class timetable

  Multiple classes held throughout the day

  Practical

  • Parking: Street parking available nearby
  • Booking: Online via website (21 day trial link available)

  Address

  5/94A Bay Rd, Waverton NSW 2060

  Team

  • AAdam
  • CChad

  Client testimonials

  “I've been training at Crossfit Active for almost 5 years now. There are many crossfit gyms closer to where I live but I continue to travel here because I love the experience and growth that I have achieved with the Active community. The coaches are top notch, having previously taken athletes to the crossfit games, and at the same time are friendly, approachable and always keen to help every member improve.”

  “There are only a handful of places in the world where an everyday human can train under genuine CrossFit OGs and elites — CrossFit Active is one of them. The attention to detail in the coaching is exceptional; every rep, position, and movement genuinely matters. Adam is outstanding at breaking down movements into their fundamentals — positions, timing, and standards — while Chad is exceptional at coaching what those movements should feel like in the body.”

  “Active is a very welcoming CrossFit gym with an amazing community. The coaches are supportive, knowledgeable, and do a great job breaking down movements to fit each person's level and strengths, making training both safe and effective. Everyone here is friendly and encouraging—such a great place to train!”

• FF

  Form Fitness Personal Training Pymble

  Pymble, NSWGym·5(341)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Pymble listings

  View more about Form Fitness Personal Training Pymble

  About

  Form Fitness is a leading strength-focused personal training provider on Sydney's North Shore with locations in Pymble, Lindfield and Lane Cove. Using their 'Form Follows Function' system, they deliver personalised programs with 45-minute one-on-one sessions, unlimited private gym access, and group mobility and cardio classes.

  Experience

  Founded in 2015 by best mates and business partners Ricky and Damian, Form Fitness was created to provide a distraction-free, welcoming alternative to large commercial gyms. The company specialises in strength training with evidence-based, periodised programming.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery

  Training methods

  Functional Training, Strength Training, Periodised Programming

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners (those new to gym), Busy professionals, Parents, Entrepreneurs, People returning to fitness, Anyone aged 18+, Teens aged 13-17 with parental consent (Lane Cove location mentions this), People with chronic conditions (chronic back pain mentioned in testimonials), People with injuries seeking rehab

  Pricing

  Base form weekly: $125 AUD per week; Base form details: 2-3 strength-focused sessions weekly: 1 x 45-minute personal training session, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio Conditioning sessions; Prime form weekly: $195 AUD per week; Prime form details: 3+ strength-focused sessions weekly: 2 x 45-minute personal training sessions, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio...

  Free offers and trials

  Free phone consultation; Free consultation/call back to discuss goals

  Nutrition

  Partners: Name: Rosie Ware Clinical Nutrition; Certified Practicing Nutritionist offering personalised nutrition support for muscle building, weight loss, chronic health management, and overall health; Name: D-FINE MEALS; Weekly delivery service of fresh, calorie-controlled meals with exclusive discounts for Form Fitness members; Detailed description: Nutrition advice and meal plans are available. Form Fitness has partnered with Rosie Ware Clinical Nutrition (Certified Practicing Nutritionist with Bachelor of Health Science in Clinical Nutrition) and D-FINE MEALS for member nutrition support....

  Group classes

  Form Flow Class (mobility-focused, using Release/Increase/Grease method), Form Cardio Conditioning Sessions, Independent cardio-conditioning sessions

  Facilities

  Premium strength training equipment, State-of-the-art strength equipment, Cardio equipment, Private gym access, Clean facilities, Parking on-site

  Practical

  • Parking: On-site parking available (mentioned at Pymble location)
  • Booking: Online booking system (Form Fitness App for independent training programs); Phone consultation booking; Website contact form

  Address

  20 Bridge St, Pymble NSW 2073

  Team

  • DDamian
  • RRicky
  • LLouis
  • RReece
  • DDamo
  • JJera

  Client testimonials

  “As the name suggests, Form Fitness is all about providing the 'how' in personal training. With top-notch facilities, knowledgeable trainers and a friendly environment, achieving personal goals becomes a lot easier.”

  “I have never felt better since coming to Form Fitness. I am the fittest I have ever been & my chronic back pain has now gone. Damo is an amazing trainer who genuinely cares about his clients & their overall well being. I love being a part of the Form Fitness 'family'”

  “Great facilities with parking on-site. All trainers really friendly and knowledgeable. No egos, no bravado. Great for anyone of any age wanting that focused training or rehab program.”

• NF

  NBRHD FITNESS| GYM | WARRIEWOOD

  Warriewood, NSWGym·5(30)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Private studio
  • Gym based

  Claim this listingSee Warriewood listings

  View more about NBRHD FITNESS| GYM | WARRIEWOOD

  About

  NBRHD (Neighbourhood) Fitness is a not-for-profit community gym in Warriewood. We welcome everyone regardless of age or fitness level with personalised group training by expert trainers. All profits support Our Neighbours Ministry in Zimbabwe.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness, Senior Fitness, Mental Health & Wellbeing, Peri/Post-Menopausal Fitness

  Training methods

  Group Training (personalised), Strength Training, HIIT, Boxing (Punch Fit), Mat Pilates

  Where they train

  Private Studio, Gym-based

  Ideal for

  All ages and fitness levels, Beginners, Senior fitness, Women's fitness, Peri/post-menopausal women, People seeking mental health benefits through fitness

  Pricing

  Trial offer: Two weeks for $49; Casual session: $25 per session; Unlimited classes: $49 per week; Two sessions weekly: $40 per week

  Free offers and trials

  Free trial consultation - contact Dave to discuss trial sessions

  Group classes

  Strength, Strength & Conditioning, HIIT, Punch Fit Boxing, Mat Pilates, General group training (personalised)

  Facilities

  Purpose-built group training facility, Set in bushland, No mirrors

  Class timetable

  Multiple daily sessions available; Example times: 4:00 PM, 5:00 PM, 6:00 PM; Booking system: Mindbody online booking system; Session duration: 60 minutes

  Practical

  • Booking: Online booking via Mindbody, phone call to David, or contact form

  Address

  10 Jubilee Ave, Warriewood NSW 2102

  Team

  • DVDavid VaealikiFounder, Coordinator & Trainer
  • MMishTrainer
  • NNicolaTrainer
  • HBHelen BraggMat Pilates Instructor

  Client testimonials

  “This is the best gym I've ever gone to. Dave provides spot-on advice, training, genuine care, and motivation that meets you exactly where you need it. There is so much variety in the workouts and, even in the group classes, it feel like you're having a personal training session. This is also underpinned by the incredible community – the members and the other trainers – that has been nurtured at the gym. What a group of lovely, truly positive humans! This has honestly been life-changing.”

  “I've been a member of NBRHD Fitness since the first year the gym opened, 14 years ago! I was 44 years old back then, now nearly 58. Transition through peri menopause, and post menopause now, this gym has played a big part in making this stage of my life a very positive experience! I am fitter now and healthier, than I was in my 30s and 40s, thanks to David's amazing training and supportive environment in all areas of our health.”

  “NBRHD Fitness has played a significant role in helping me reach my optimum physical peak. My level of fitness has never been higher and the training has also helped me greatly in regards to my mental health. I look forward to every session as they are all challenging, fun and varied, covering lots of different bases.”

• TL

  Target Life Fitness

  Peakhurst, NSWGym·5(93)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Peakhurst listings

  View more about Target Life Fitness

  About

  Target Life Fitness is a community-focused gym founded in 2014 offering expert personal training, diverse group fitness classes, and recovery amenities including infrared sauna in a supportive, welcoming environment.

  Experience

  Founded in 2014 by Chris Rae after running personal training and group fitness from 2012. Established as a standalone gym to create an inclusive space where all fitness levels feel welcomed and supported, with a focus on building community alongside physical fitness.

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness, Athletic Performance

  Training methods

  HIIT, Functional Training, CrossFit, Pilates

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels, Beginners, Women, People seeking community, Athletes

  Free offers and trials

  7-day free trial - no obligation trial to experience group classes, personalised training programs, and community

  Nutrition

  Nutrition coaching and dietary advice available through trainers (particularly Miriam Rae and Lauren Cunningham)

  Group classes

  HIIT, Pilates, Strength/Lifting classes, Small group training sessions

  Facilities

  Free weights, Cardio equipment, Group fitness studio, Infrared sauna, Strength training equipment

  Practical

  • Booking: Online registration form on website for trial signup, direct contact via phone

  Address

  1a/30, 32 Norman St, Peakhurst NSW 2210

  Team

  • CRChris Rae
  • MRMiriam Rae
  • LCLauren Cunningham
  • AAndrej
  • MBMat Baldwin

  Client testimonials

  “I really enjoy training at this gym, the owners, trainers and members are very friendly. It feels very non-judgemental. It is a very supportive environment to be training in. I especially love Lauren's pilates classes.”

  “Great community gym with a family vibe. Staff are extremely helpful and friendly, willing to go out of the way to meet any of your needs. Could not recommend Target Life Fitness enough.”

  “I joined Target Life Fitness a few months ago and I'm so glad I chose this gym. I wasn't sure what I was doing when I first started but the trainers are very helpful. I enjoy the variety of classes and the PT sessions have been great.”

• S

  ShapeShifters

  Lindfield, NSWGym·5(32)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Private studio
  • Outdoor
  • Nutrition support
  • Bachelor of Health and Physical Education

  Claim this listingSee Lindfield listings

  View more about ShapeShifters

  About

  Expert-led personal training and group classes in a private studio where every person is known by name. A community gym with qualified trainers specialising in strength, conditioning, and personalised fitness programs.

  Qualifications

  • Bachelor of Health and Physical Education
  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Level 1 Strength and Conditioning Coach (ASCA)
  • Certified in Training Older Adults
  • Certified in Training Children and Adolescence
  • Level 2 Gym Instructor (UK)
  • Level 3 Personal Trainer (UK)
  • First Aid and CPR Certified

  Experience

  15+ years. 15+ years experience with 1000+ members trained. Expert coaches with backgrounds in education, rehabilitation, and elite sport. Community-focused private studio focused on personalised attention.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Women's Fitness, Rehab / Injury Recovery, Senior Fitness

  Training methods

  Strength Training, HIIT, Boxing, Functional Training, Circuit Training, Cardio, Plyometrics, Olympic Lifting

  Where they train

  Private Studio, Outdoor, Gym-based

  Ideal for

  Busy mums, Beginners, All fitness levels, Veterans/experienced athletes, Older adults, Children and adolescents, Sports teams (junior through elite), All ages and genders

  Pricing

  Kick starter package: $149 AUD (website states $199 in one place, $149 in another - most recent listing shows $149); Kick starter includes: Mobility Assessment & Goal Setting session; 1-on-1 personal training session; 2 weeks unlimited access to group classes; Personalised training program; Nutrition guide & meal tips

  Free offers and trials

  2 week free trial (no lock-in contracts); Free group class access included with PT package

  Nutrition

  Access to qualified dietitian (for PT clients); Nutrition guide & meal tips (included in Kick Starter)

  Group classes

  GRIND, 60 min, High, Strength meets cardio. Full-body burn. Circuit-based class combining strength training, cardio, and core work., LIFT, Build strength. Build confidence. Focused strength training using squat racks, bumper plates, olympic bars, kettlebells and more., SMASH, 45 min, Hit hard. Feel unstoppable. High-intensity session combining boxing, cardio, and functional movements., Ladies Classes, Tuesday 9:15 AM, Wednesday 8:45 AM, Friday 8:45 AM, Fun, supportive classes designed around school runs for busy mums. Timed for drop-off and pickup schedules.

  Facilities

  Fully equipped private gym, Squat racks, Bumper plates, Olympic bars, Kettlebells, All-weather outdoor training courts, Private studio

  Class timetable

  Friday: Ladies Class 8:45 AM; Tuesday: SMASH 6:45 AM - 7:30 AM; GRIND 9:15 AM - 10:15 AM; Ladies Class 9:15 AM; Thursday: SMASH 6:45 AM - 7:30 AM; Wednesday: LIFT 5:45 AM - 6:45 AM; LIFT 6:45 AM - 7:45 AM; LIFT 7:45 AM - 8:45 AM; LIFT 8:45 AM - 9:45 AM; Ladies Class 8:45 AM

  Practical

  • Parking: Convenient parking available (mentioned in testimonial)
  • Booking: Online booking system (GymMaster platform used)

  Address

  76A Highfield Rd, Lindfield NSW 2070

  Team

  • SRScott Ryan
  • AJAndrew Jackson
  • MSMatt Salisbury

  Client testimonials

  “Lost 50 kilos and completely changed my life around. 6 months ago I was at a very low point in my life. I was extremely overweight and I really had nothing going for me. When I decided to give it one more crack, Scott was recommended to me and straight away you could tell that there was something different. For the first time in my life I wasn't dreading going to the gym. Scott was the missing piece of the motivation puzzle for me and 6 months later I have lost 50 kilos and completely changed my life around. Some may say this is dramatic but I literally owe my life to Scott because without him I would still be sitting at home, unhealthy, unhappy and letting my life slip away.”

  “As a busy mum, the ladies fitness sessions are ideal. I can drop the kids at school and then go straight to the group session. Scott ensures that we all work hard but to our own level of fitness, and no two sessions are ever the same. It keeps us guessing, and pushing ourselves and each other! And for me, it's fun training with friends… we keep each other motivated.”

  “ShapeShifter's is an excellent gym that makes you work harder than you could ever imagine whilst still having fun. The trainers are very friendly and well experienced, they have helped me achieve many goals I didn't think were possible. They cater for all clients no matter what age, gender or fitness level and make everyone feel comfortable and apart of the community. 10/10 for everything.”

• SF

  Snap Fitness 24/7 Castle Hill

  Castle Hill, NSWChain gym·4.8(401)

  • Strength & Conditioning
  • Weight Loss

  • Free trial session
  • Gym based

  From$19per week

  Claim this listingSee Castle Hill listings

  View more about Snap Fitness 24/7 Castle Hill

  About

  Snap Fitness Castle Hill is a 24/7 locally owned gym offering 24/7 access to a supportive fitness community. Members get access to a comprehensive range of cardio, strength, and functional training equipment.

  Specialisations

  Strength & Conditioning, Weight Loss

  Training methods

  HIIT, Boxing, Yoga, Strength Training, Functional Training

  Where they train

  Gym-based

  Membership

  Cost: $22.95/week; Plan: Month-to-Month; Flexible rolling monthly plan, with fortnightly payments; Cost: $19.95/week; Plan: 12-Month Membership; 12-month min term, then rolls month-to-month with fortnightly payments

  Free offers and trials

  Free trial period (up to 6 weeks); Personal training session(s) included in trial; Snap Fitness app access; Schedule a tour

  Group classes

  Boxercise, High-energy workout combining boxing-inspired movements with cardio and strength exercises for a full-body challenge, HIIT (High Intensity Interval Training), Fast-paced class incorporating variety of cardio and strength exercises to challenge your body, Zumba, High paced, Latin dance inspired class. Can be catered to all abilities., Yoga, Meditation and stretching class. Good for those wanting to work on their flexibility., Power, Class using plyometrics to improve explosiveness and agility, Core, Class targeted to strengthening and toning core muscles including abdominals, obliques and back muscles

  Facilities

  Cardio Equipment, Free Weights, Pin-loaded machines, Strength Training equipment, Functional training area, Group class area, Private Showers, Private Bathrooms, Free Onsite Parking, HDTV, Vending Machines, Free WiFi, Snap App access

  Practical

  • Parking: Free onsite parking
  • Booking: Online (snapfitness.com/au/join), Phone (0478 777 627), Email (castlehill@snapfitness.com.au), Walk-in during staffed hours

  Address

  Shop 126, Shop 2/16 Terminus St, Castle Hill NSW 2154

  Team

  • EMErin McGiffenSenior Member Consultant
  • RARanit AsadabadiManager
  • KJKiana JamekarMember Consultant
  • RKRay KPersonal Trainer
  • RKRikki KrishnanPersonal Trainer
  • JJayPersonal Trainer

  Client testimonials

  “Best gym in Castle Hill, staff are attentive; the equipment is clean and well maintained, and never too crowded, even during peak.”

  “The gym is always clean, well-maintained, and has a great range of equipment for both strength and cardio training. The atmosphere is welcoming and not intimidating, which makes it easy to stay consistent and motivated. The staff are friendly, supportive, and genuinely care about members' progress.”

  “Kiana, she was really humble and joining process was really smooth. The gym was perfect and would recommend anyone in Hills.”

• SF

  Steed Fitness Chippendale

  Chippendale, NSWGym·4.9(125)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free consultation
  • Gym based
  • Online coaching
  • Nutrition support

  From$29per week

  Claim this listingSee Chippendale listings

  View more about Steed Fitness Chippendale

  About

  Steed Fitness operates two modern gyms in Chippendale and Milsons Point with best-in-class equipment, flexible memberships, and a team of multilingual trainers specializing in strength, hypertrophy, body transformation, and nutrition.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Muscle Hypertrophy, Body Transformation, Powerlifting, Injury Recovery, Fitness for Beginners

  Training methods

  Weight Training, Powerlifting, HIIT, Circuit Training, Functional Training, Hypertrophy Training

  Where they train

  Gym-based

  Languages

  English, Mandarin Chinese, Japanese, Filipino

  Membership

  15% discount for students and seniors; Off peak membership: $29 per week; 12 months membership: $39 per week

  Free offers and trials

  Free PT Consultation (via form); Free Consult with Personal Trainer (included with membership)

  Online coaching

  Multiple trainers offer online coaching (Seven Liu, Yani Zhao)

  Nutrition

  Nutrition coaching and guidance offered by multiple trainers (Seven Liu, Jane Cui, Isabella Browne, Erica Yang)

  Facilities

  Best-in-class equipment, InBody Scan machine (body composition analysis)

  Practical

  • Accessibility: Not explicitly stated
  • Booking: Online booking system (Gym Master); Email: chippendale@steedfitness.com.au or milsonspoint@steedfitness.com.au; PT Consultation form (Google Forms)

  Address

  Suite 1/36-42 Chippen St, Chippendale NSW 2008

  Team

  • PGPatrick Gregorowski
  • JMJiani Mazza
  • JWJeremy Wang
  • SLSeven Liu
  • YZYani Zhao
  • YOYushi Oki-Cole
  • JCJane Cui
  • MCMitsu Chiba
  • IBIsabella Browne
  • EYErica Yang

• RH

  Rhino Health and Fitness

  Taren Point, NSWGym·5(87)

  • Strength & Conditioning
  • Weight Loss
  • Muscle Building

  • Free intro offer
  • Gym based
  • Nutrition support

  From$45per week

  Claim this listingSee Taren Point listings

  View more about Rhino Health and Fitness

  About

  Rhino Health & Fitness is Sutherland Shire's premier gym founded in 2013 by Ryan Gardner and Lachlin Scarpelli, offering elite coaching, high-energy training and strong community atmosphere for all capability levels.

  Experience

  12+ years of results since founding in 2013. Expert coaches with experience training all fitness levels from beginners to advanced athletes.

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Building, Fitness & Conditioning, Athletic Performance

  Training methods

  Functional Training, HIIT, Hypertrophy Training, Barbell Training, Resistance Training, Conditioning

  Where they train

  Gym-based

  Ideal for

  All fitness levels, First-timers, Returning after pregnancy, Body transformation seekers, School students (Year 7-12)

  Membership

  Gold: Name: Gold; Price: $52.50/week; Includes: Off-Peak Group Class times; Full Gym Access; Off-peak training at great value; Silver: Name: Silver; Price: $65.00/week; Includes: Unlimited Group Sessions per week; Unlimited Sauna/Recovery Room; Full Gym Access; Unlimited classes and gym access; Drop in class: Name: Drop-In Class; Price: $30; Single session, no contract; School student: Name: School Student; Price: $45.00/week; Includes: Unlimited Group Sessions at Rhino; Unlimited Sauna/Recovery Room; Year 7-12 students; Ten class pack: Name: 10 Class Pack; Price: $250 total; Includes: 10...

  Free offers and trials

  Name: 21-Day Kickstart; Price: $99; Includes: Unlimited Group Training for 21 Days; Full Gym Access; Eating For Results eBook; 5 Sample Meal Plans; 21-Day Strength Training Program; Everything you need to transform your body in 21 days. No lock-in contracts. No excuses. Just results.; Duration days: 21

  Nutrition

  Offerings: Nutrition coaching & meal guidance with personal training; Eating For Results eBook (included in 21-Day Kickstart); 5 Sample Meal Plans (included in 21-Day Kickstart); 21-Day Strength Training Program (included in 21-Day Kickstart)

  Group classes

  Rhino FIT, Conditioning, Functional Fitness, 45-minute high-intensity conditioning workout combining resistance and bodyweight movements with high-intensity machine efforts, 45, Rhino CREW, Teamwork, High-intensity workout built around teamwork and collective energy, promoting sense of accomplishment through strength and fitness goals achieved together, Rhino STRONG, Strength, Barbell, 6-week strength blocks focused on compound movements (bench press, shoulder press, back squat, deadlift, pull ups) with PUSH and PULL sessions designed to build maximal strength, Rhino BUILD, Muscle, Hypertrophy, Full-body hypertrophy session using dumbbells, barbells, and machines to sculpt and strengthen every muscle group for muscle building or fat loss, Rhino BLITZ, 6-week strength-based training block combining structured strength work with high-intensity conditioning to improve lifts while elevating heart rate

  Facilities

  Dumbbells, Barbells, Weight machines, High-intensity training equipment, Sauna, Recovery room, Gym floor

  Practical

  • Booking: Online booking system (Mindbody); Phone: 0414 721 082; Contact form

  Address

  7/12 - 16 Mangrove Ln, Taren Point NSW 2229

  Team

  • RGRyan GardnerFounder
  • LSLachlin ScarpelliFounder
  • KRKai RaperCoach/Instructor

• ET

  E-Lab Training

  Maroubra, NSWGym·5(70)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  From$25per week

  Claim this listingSee Maroubra listings

  View more about E-Lab Training

  About

  E-LAB Training is a comprehensive health and fitness facility offering physiotherapy-backed group classes, personal training, and gym access. Led by university graduates, physiotherapists, exercise physiologists and health scientists, they specialize in helping clients move better, look better and feel better for life.

  Qualifications

  • University graduate physiotherapists, exercise physiologists, and health scientists on staff

  Experience

  Decades of specialised experience. Mark Mitchell has 20+ years of movement therapy practice. Trainers are university graduates and health professionals.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Women's Fitness

  Training methods

  Functional Training, Pilates, Yoga, HIIT, Metabolic Conditioning, Zone 2 Training, VO2 Max Training, Movement Therapy, Dynamic Neuro-Stabilisation, Foundation Training, Functional Range Conditioning

  Where they train

  Private Studio, Gym-based

  Ideal for

  Seniors / Over 50s (emphasis on 'biggest client age range of any other training space'), Post-Natal, Women, Beginners, Intermediate, Advanced, People seeking injury prevention and rehab

  Membership

  Gym only memberships: Cost: $25 + GST/week ($27.50/week); Name: WEEKLY MEMBERSHIP; Currency: AUD; Location: Waverley Gym (Level 1) Only - open 24/7; Cost: $599 + GST ($658.90); Name: 6 MONTHS UPFRONT; Currency: AUD; Location: Waverley Gym (Level 1) Only; Cost: $1120 + GST ($1,232.00); Name: 12 MONTHS UPFRONT; Currency: AUD; Location: Waverley Gym (Level 1) Only; Group training packages: Cost: $300; Name: 10 PACK (1 month); Currency: AUD; Cost: $320; Name: 10 PACK (10 weeks); Currency: AUD; Cost: $38; Name: DROP IN CLASS; Currency: AUD; Group training memberships: Cost: $54/week; Name: MOVE...

  Free offers and trials

  Name: THE E-LAB TRIAL; Type: Group classes trial; 5 pack intro offer for a taste of the most comprehensive health training in Sydney; Name: GYM ONLY 10 DAY TRIAL; Type: Gym access trial; For those who know how to program themselves and want the ultimate flexibility at the lowest cost; Cost: $74/week for 6 weeks; Name: REBUILD & RESTORE PROGRAM; Currency: AUD; Includes: Unlimited access to small group PT and full class schedule; Full open gym access in Waverley (5 AM – 9 PM weekdays, 6 AM weekends); 2 x 1:1 assessments & personal planning sessions (valued at $300+); Venue orientation &...

  Online coaching

  100+ hours of online training content available to members; Included in: Rebuild & Restore Program and other memberships

  Nutrition

  Meal planning: Included in Rebuild & Restore Program; Personalised nutrition program: Included in Rebuild & Restore Program

  Group classes

  MET-CON (Metabolic Conditioning), FIT (Functional Interval Training - VO2 Max focus), STRENGTH (Musculo-Skeletal System Training), FLOW (Movement therapy combining Foundation Training, DNS, Pilates, yoga, Egoscue, Alexander, FRC and breathwork), DYNAMIC PILATES (Core strength and posture)

  Facilities

  Gym floor with weights and cable machines, Reformer Pilates equipment (through Pilates Fusion partnership), Cardio equipment, Open gym access

  Practical

  • Booking: Online booking system (MindbodyOnline), phone
  • Insurance: Private health rebates available

  Address

  4/806-812 Anzac Parade, Maroubra NSW 2035

  Team

  • MMMark Mitchell
  • TLTrent Langlands
  • ECEmmett Coakley

• FF

  Fitness First St Leonards Platinum

  St Leonards, NSWChain gym·3.6(355)

  • Strength & Conditioning
  • Weight Loss
  • Body Transformation

  • Gym based
  • Personal training team includes Level 2-3 certified trainers with specialised qualifications in Boxing, Pre & Post Natal Exercise, and Functional Training

  Claim this listingSee St Leonards listings

  View more about Fitness First St Leonards Platinum

  About

  Fitness First St Leonards Platinum is a large gym facility with extensive equipment, group fitness classes, swimming pool, physiotherapy, and a team of 14+ personal trainers specialising in strength, boxing, functional training, and post-natal fitness.

  Qualifications

  • Personal training team includes Level 2-3 certified trainers with specialised qualifications in Boxing, Pre & Post Natal Exercise, and Functional Training

  Specialisations

  Strength & Conditioning, Weight Loss, Body Transformation, Post-Natal, Senior Fitness, Rehab / Injury Recovery, General Health & Fitness

  Training methods

  Boxing, Functional Training, Pilates, Yoga, Group Fitness

  Where they train

  Gym-based

  Ideal for

  Beginners, Post-Natal Mums, Senior Fitness, Athletes, General Population

  Group classes

  RPM (Cycle), BODYPUMP, BODYBALANCE, Aqua Aerobics, Yoga, Pilates, Group Fitness Classes

  Facilities

  Free Weights, Loaded Weights, Gym Floor, Cardio Equipment, Swimming Pool, Cycle Studio, Aqua Aerobics, Pilates Studio, Yoga Studio, Dedicated Stretching Area, Massage Services, Steam Room, Free Parking, Free WiFi, Lounge Area, Disabled Access, Physiotherapy Services, Swim School

  Class timetable

  Sample classes: RPM (Tuesday 6:15-7:00am), BODYPUMP (Tuesday 6:15-7:00am), BODYBALANCE (Tuesday 9:30-10:30am) - Full timetable available on website; Operating hours: Friday: 6:00 am - 9:00 pm; Monday: 6:00 am - 10:00 pm; Sunday: 9:00 am - 7:00 pm; Tuesday: 6:00 am - 10:00 pm; Saturday: 7:30 am - 7:00 pm; Thursday: 6:00 am - 10:00 pm; Wednesday: 6:00 am - 10:00 pm

  Practical

  • Parking: Free parking available
  • Accessibility:
  • Booking: Online booking via https://join.fitnessfirst.com.au/ or phone (02) 8437 8100

  Address

  55 Christie St, St Leonards NSW 2065

  Team

  • APAidin Pour Saadat
  • AMAdam McNicholl
  • CAChristian Alessi
  • NKNatalie Klopper
  • RDRuby Duncan
  • APAden Prosser
  • ADAlexander Davidson
  • PGPatrice Geraghty
  • CMCian Madarasz
  • HWHarry Wall
  • DCDion Couch
  • JLJamie Law
  • JPJoe Pitronaci
  • ISIssy Savage
  • LCLuke Conlon

• PP

  Performance Playground

  North Sydney, NSWGym·5(57)

  • Strength & Conditioning
  • Athletic Performance
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Exercise Physiologists (staff)

  From$75per week

  Claim this listingSee North Sydney listings

  View more about Performance Playground

  About

  Home of Hybrid Training combining Gymnastics, Strength and Conditioning. Expert coaching from Exercise Physiologists and experienced coaches, with a focus on structured programs built on strength, skill, mobility and conditioning.

  Qualifications

  • Exercise Physiologists (staff)
  • Cert III & IV in Fitness (minimum requirement for coaches)
  • Strength & Conditioning qualifications (valued)
  • Exercise Science degrees (valued)
  • Physiotherapy qualifications (staff member)

  Specialisations

  Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Functional Training

  Training methods

  Gymnastics, Calisthenics, Strength Training, Olympic Lifting, CrossFit, Functional Fitness, HIIT

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  All fitness levels, Beginners, Intermediate athletes, CrossFit athletes, Calisthenics athletes, Strength athletes, People seeking injury rehabilitation

  Pricing

  Included in Performance Plus membership (weekly 1:1 sessions). Semi-private sessions included in Performance membership (weekly). Also available as add-on or casual option.

  Membership

  From $75/week (PLAY) to $135/week (PERFORMANCE PLUS), billed fortnightly

  Free offers and trials

  FREE Game-Plan Call to help determine best membership option

  Online coaching

  Online gymnastics coaching for CrossFit & Calisthenics athletes

  Group classes

  Gymnastics, Shred core, bulletproof body, unlock bodyweight strength, master skills on rings, high bars, parallel bars and handstands. Progression from first chin up to muscle ups and rope climbs., Lift, Build full body strength and power using barbell, free-weight and bodyweight training with focus on technique., Sweat, Metabolic conditioning combining CrossFit, Functional Fitness and HIIT with focus on teamwork and competition., Hybrid, Combination of Mobility, Strength, Skill and Functional Fitness. MON: Sweat + Lift. TUE/THU: Lift + Gymnastics. FRI: Sweat + Oly Lift., Oly Lift, Olympic Weightlifting movements including snatch, clean and jerk with focus on strength, power and skill., Power Hour, Semi-private small group coaching to refine skills, target specific goals, rehab injuries or work on areas needing extra attention., Open Gym, Flexible access at specific times for extra mobility, injury rehab, skills training, missed classes, or customised sessions., Feelgood Friday, Included in memberships (mentioned in membership benefits), Social Saturday, Community training sessions combining gymnastics and sweat classes.

  Facilities

  Gymnastics equipment (rings, high bars, parallel bars), Barbells and Olympic lifting platforms, Free weights, Functional training equipment, Open gym space

  Practical

  • Booking: Online booking system (Exercise.com platform), phone consultation available

  Address

  Unit 5/225 Pacific Hwy, North Sydney NSW 2060

  Team

  • JFJames FergusonFounder & Head Coach
  • LFLouis FitzSimonsGroup Coach & Personal Trainer
  • LHLaura HolmesInjury Rehab Specialist
  • MLMarie LaheGroup Coach

  Client testimonials

  “After years of spending time in a boring gym, I finally found something that is really great. I started attending gymnastics sessions, and the results are fabulous! I feel stronger and I'm learning new skills. But that's not all—Performance Playground has amazing coaches and a fantastic team. Everyone is happy, supportive, and motivated to work hard. I highly recommend PP to everyone. Come and give it a try!”

• EE

  EP360 Exercise Physiology

  Five Dock, NSWGym·5(22)

  • Rehab / Injury Recovery
  • Chronic Disease Management
  • Pain Management

  • Free consultation
  • Private studio
  • Gym based

  Claim this listingSee Five Dock listings

  View more about EP360 Exercise Physiology

  About

  EP360 Exercise Physiology is an accredited exercise physiology clinic based at Club Lime gyms in Five Dock and St Peters. They provide personalised one-on-one programs with Accredited Exercise Physiologists (AEPs) to help clients manage chronic health conditions, reduce pain, build strength, and improve overall physical wellbeing.

  Specialisations

  Rehab / Injury Recovery, Chronic Disease Management, Pain Management, Senior Fitness, Post-Natal, Strength & Conditioning, Falls Prevention

  Training methods

  Functional Training, Strength & Conditioning, Exercise Rehabilitation, Hydrotherapy

  Where they train

  Private Studio, Gym-based, Mobile

  Ideal for

  Seniors (50+), People with chronic health conditions, People recovering from injury, People with chronic pain, People with musculoskeletal injuries, NDIS participants, Workers compensation claimants, People with diabetes, Post-natal clients, Fall risk individuals

  Free offers and trials

  Free initial consultation; Free eBook: 'Back on Track: 5 quick and easy exercises to reduce back pain'

  Group classes

  Living Longer, Living Stronger, Five Dock, St Peters, Fun group strength and conditioning classes for over 50s, focusing on balance, strength training, and improved mobility in a relaxed social environment, 50+ / Senior Fitness

  Facilities

  Full commercial gym equipment, Pool / Hydrotherapy area, Steam room, Sauna, Creche, Onsite underground parking

  Practical

  • Parking: Onsite underground parking available, access via ramp on Harris Rd. Parking tickets validated at gym reception for 2 hours free parking.
  • Accessibility: Lift access from car park and street; Accessible bathroom/change room; NDIS registered and funded
  • Booking: Online booking form on website; Phone: (02) 8070 8367; Email: care@ep360.com.au; Cliniko online booking system (for some practitioners)
  • Insurance: Medicare EPC (Chronic Disease Management) referrals; NDIS (National Disability Insurance Scheme); DVA (Department of Veterans' Affairs); Workers Compensation; Private health insurance - Bupa; Private...

  Address

  Suite G03/49 Queens Rd, Five Dock NSW 2046

  Team

  • CDChris Dounis
  • ABAlex Burjan
  • OBOscar Biet

• KT

  Kindred Training

  Waterloo, NSWGym·4.9(130)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Waterloo listings

  View more about Kindred Training

  About

  Kindred Training is a 24/7 boutique gym in Waterloo offering competition-grade strength training equipment, small group strength & conditioning classes (Kindred Lift), and personal coaching. Community-focused with world-class, scientifically-backed programming.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Women's Fitness, Body Composition

  Training methods

  Strength Training, Olympic Lifting, Powerlifting, Boxing, Functional Training, CrossFit, Yoga, Dynamic Mobility, Fascial Stretch Therapy

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels, Time-poor individuals, People seeking injury recovery/rehabilitation, Athletes, Those with specific body composition goals, Gym-anxious beginners

  Pricing

  Trial offer: 5-Day Solo Gym Trial Pass available; Kindred lift from: $59.95 (small group classes); Personal training: POA (Price on Application); Promotional offer: Use code 'KindredKristmas' at checkout for instant savings; Gym membership from: $19.95 (solo 24/7 gym access)

  Membership

  From $19.95 (24/7 gym); From $59.95 (Kindred Lift classes)

  Free offers and trials

  Complimentary consultation; 5-Day Solo Gym Trial Pass

  Nutrition

  Nutrition coaching offered (mentioned by Jonathan Bailey as part of performance coaching)

  Group classes

  Kindred Lift (small group strength & conditioning classes), Group fitness classes

  Facilities

  Competition-grade equipment, Olympic weightlifting equipment, Powerlifting equipment, Free weights, Cardio equipment, 24/7 access

  Practical

  • Booking: Online booking system (GymMaster), Phone (0411 386 389), Enquiry form on website

  Address

  shop 10/9 Danks St, Waterloo NSW 2017

  Team

  • SKSunny Kong
  • NJNathan James
  • ACAlfie Clarke
  • KMKoula Mamalikos
  • JBJonathan Bailey
  • MTMatias Tuset
  • MBMark Brewer
  • EErica
  • PMPaige Myers

  Client testimonials

  “Kindred is the best gym! Everyone is very friendly and welcoming, and the classes are great. The team have created a fabulous community and I'm so proud to be a part of it 💜”

  “I love Kindred! Wish I could give more than five stars :-) If you've 'feared' gyms, like I did - this is the place for you. The team (Nathan & Alfie) and just sensational - warm and welcoming and seriously know what they are doing. Even the peeps who are in the classes with me are cool. I'm three weeks in, and feel the difference dramatically - I'm stronger running, it's easier, I go farther. Yes, already. Great gym, great program, great community, great outcomes.”

  “Love love love this gym!!! However it's almost offensive to say 'gym' when Kindred Training is so much more. Expert guidance, care and compassion to its members and lots of commitment for members well being and progress. I have been a member of many gyms and had personal trainers in the past and this is the most affordable and best progress I have ever made. I believe this is due to the strategic 4 week training blocks combining all the important facets of strength training. Thanks Team Kindred.”

  “Koula is one in a million! From the get-go, Koula was paying very close attention to my strengths and weaknesses and the next session I would come in to, she had devised a plan to help me improve my form and technique. Koula is attentive and genuinely cares about her clients and their goals, she's always pushing us to reach our full potential and I personally find myself turning up to classes and pushing myself more because I know how invested Koula is, and I want to make her proud. Since starting PT with Koula, I have felt more motivated than I ever have!”

  “I honestly can't begin to describe how fortunate I feel to have Erica as a coach. She has incredible knowledge of exercise technique, programming, and the human body, and is able to explain all this technical knowledge in a way that is easy to understand. My lifting performance has improved significantly since training with Erica. She's also made the front squat one of my favourite lifts. Erica walks the talk, making her a truly inspirational coach. I've really enjoyed fascial stretch therapy with Erica — it's amazing how much more open your body feels after a session. I'll be continuing with regular sessions to help assist with recovery from training.”

  “Nice, clean, friendly staff, has everything you need. Less busy than nearby commercial gyms”

• EH

  Evolve Human Performance

  Caringbah, NSWGym·5(98)

  • Strength & Conditioning
  • Athletic Performance
  • Run Coaching

  • Gym based
  • Private studio
  • Online coaching
  • Nutrition support
  • 7+ years' experience

  Claim this listingSee Caringbah listings

  View more about Evolve Human Performance

  About

  Evolve Human Performance is a strength & conditioning, run coaching, and semi-private training business based in Caringbah, specialising in athletes, runners, and performance-focused adults. They provide evidence-based programming with hands-on coaching in a focused gym environment.

  Experience

  7+ years. Founded in 2017, originally as a personal training business. Has evolved to specialise in strength and conditioning and run coaching, primarily working with athletes wanting to take their performance to the next level whilst mitigating injury risk, with specialisation in runners, cyclists, swimmers and triathletes.

  Specialisations

  Strength & Conditioning, Athletic Performance, Run Coaching, Endurance Sport Training, Rehab / Injury Recovery

  Training methods

  Strength & Conditioning, Run Coaching, Functional Training

  Where they train

  Gym-based, Online, Private Studio

  Ideal for

  Endurance athletes, Runners (from 5km to Ultra races), Cyclists, Swimmers, Triathletes, Performance-focused adults, Beginners to experienced athletes, Runners recovering from injuries

  Pricing

  Pricing details: No specific pricing information found on website

  Online coaching

  Online coaching available Australia-wide for run coaching and strength & conditioning. Delivered through TrainingPeaks platform that syncs with smart watches. Includes individualised weekly coaching, 24/7 support, and monthly check-ins.

  Nutrition

  Nutrition coaching available. Luke Murfitt holds Precision Nutrition & Sports Nutrition Australia Certificates.

  Group classes

  Saturday morning track session at Sylvania Athletics Track - featuring group warm-up, drills, structured workout, followed by coffee. Open to runners of all levels.

  Practical

  • Booking: Online contact form at website, phone (0468 645 101), or email (luke@evolvehumanperformance.net)

  Address

  Unit 3/55 Willarong Rd, Caringbah NSW 2229

  Team

  • LMLuke Murfitt
  • RKRiley Kilham
  • MCMathew Cocking

  Client testimonials

  “I have really enjoyed the sessions and Luke's ability to adapt to my circumstances in terms of injury and also training load. I have definitely learnt some new techniques and also strength exercises and also the ability to do some of these on my own which has been great. I definitely feel stronger both physically and mentally from the stuff we have done but also talked about. Going into an event knowing that I have done these sessions gives me confidence not only physically but also the mental side of it. I would definitely recommend Luke and his training methods, as I have done to other athletes.”

  “I've definitely felt stronger as an endurance based athlete especially taking on one of the hardest events in the country at the Buffalo Stampede Sky Marathon. I don't think my legs would've survived going up and down those mountains. But also gave me great confidence to tackle on more events further down the track. It's definitely made myself more bulletproof and robust to tackle on any endurance based event with confidence knowing the foundations have been layered down. I definitely recommend Evolve Human Performance programming to help endurance based athletes achieve their full potential to better themselves in the long run.”

  “Luke has completely transformed my capacity for training and competing as an endurance athlete. Having had endless injuries in the years prior to working with Luke, the shift to a strength and conditioning approach has been monumentally rewarding. I've been able to tackle longer distances and build muscle without sacrificing speed and performance. The knowledge and support I've received has been excellent and has helped me stay motivated to improving as a hybrid athlete across running and lifting. I'd recommend Luke to anyone looking to improve their approach to training as a lifestyle.”

• EP

  Elite Personal Training

  Cronulla, NSWGym·5(151)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free trial session
  • Private studio
  • Outdoor
  • Nutrition support

  Claim this listingSee Cronulla listings

  View more about Elite Personal Training

  About

  Located on beautiful South Cronulla Beach, Elite PT is a boutique gym offering fully equipped gym access, diverse group training classes, and specialised personal training with professional nutrition advice to achieve fitness goals.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Group Fitness, Rehabilitation / Injury Recovery

  Training methods

  Functional Training, Boxing, HIIT, Pilates, Circuit Training, Spin Classes, Plyometrics, Running / Endurance

  Where they train

  Private Studio, Outdoor, Gym-based

  Ideal for

  Women (X-Motion classes specifically mentioned), Parents / Mums (Mums in Motion - X-Motion with creche), Athletes, Weight loss clients, General fitness for all levels

  Pricing

  Pay-as-you-go system with no joining fees or bulk session payment or direct debit requirements. Discounted rates apply for gym members. Tuesday, Thursday, Saturday run sessions and one boxing class are free each week with personal training.; 30 min 1 client: $57.50 AUD; 60 min 1 client: $91.50 AUD; 60 min 2 clients: $116.25 AUD

  Membership

  See membership page - link provided but specific pricing not detailed in provided content

  Free offers and trials

  Tuesday, Thursday, Saturday run sessions free with personal training; One boxing class per week free with personal training

  Nutrition

  Nutrition advice provided as part of personal training programs and personalised training programming

  Group classes

  X-Motion (high-energy classes for men & women), Boot Camp, Boxing, Circuit Classes, Pilates, Spinlates (hybrid Spin/Pilates), Spin Classes, HIIT Spin, PlyoFIT, Run/Jog/Walk Club, Pilates Pump

  Facilities

  Free weights, Machine weights, Cardio machines, Air-conditioned gym, Pool (available at times when no squads using), Beachfront location

  Class timetable

  Friday: 6:00am - Spinlates; 9:30am - X-Motion; 5:15am - Walk, Jog, Run; Monday: 5:15am - HIIT Spin; 6:00am - Spinlates; 6:00am - Run Group; 6:45am - Boot Camp; 9:30am - X-Motion (with creche available 9am-11am); 6:30pm - Spin; 6:30pm - Core/Strength; Tuesday: 6:00am - Spin; 6:00am - Boxing; 9:30am - X-Motion - Strength; 6:30pm - Circuit Class; Saturday: 7:00am - Spin; 8:00am - Pilates Pump; 6:45am - Boot Camp; Thursday: 6:45am - PlyoFIT; 9:30am - X-Motion - Strength; 6:30pm - Spin; Gym hours: Friday: 5am - 8pm; Sunday: 6am - 4pm; Saturday: 6am - 4pm; Public holidays: 5am - 1pm (subject to...

  Practical

  • Accessibility: Creche details: Available Monday-Friday 9am-11am for X-Motion classes
  • Booking: Online booking via Xoda app; Phone: (02) 9523 5842; Email: reception@eliteptsc.com; Walk-in available

  Address

  1 The Esplanade, Cronulla NSW 2230

  Team

  • MHMatt HopkinsPersonal Trainer / Group Training Instructor
  • EPElyshia PepperPersonal Trainer / Group Training Instructor
  • EAEvan ApolonyPersonal Trainer / Group Training Instructor
  • DSDean SimpsonPersonal Trainer / Group Training Instructor
  • ASAdam StroudPersonal Trainer / Group Training Instructor
  • IBIsaac ByrnePersonal Trainer / Group Training Instructor
  • SBSkye BurgessPersonal Trainer / Group Training Instructor
  • MSMark SimpsonElite PT Director

• SP

  Sydney Personal Training

  Sydney CBD, NSWGym·5(45)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Sydney CBD listings

  View more about Sydney Personal Training

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Athletic Performance, Longevity

  Training methods

  Strength Training, Functional Training

  Where they train

  Gym-based, Online

  Ideal for

  Beginners, Advanced lifters, People with long-term injuries, Athletes, Seniors (longevity focus), People seeking pain management

  Pricing

  All prices include personalised coaching and nutrition plan. Minimum 12 session commitment recommended to see noticeable results.; Online 45min: $99; Online 60min: $119; One on one 45min: $99; One on one 60min: $129; Training program 4weeks: $99

  Free offers and trials

  Free 15 minute phone consultation

  Online coaching

  Yes - online coaching available at 45min ($99) and 60min ($119) including personalised coaching and nutrition plan

  Nutrition

  Yes - personalised nutrition coaching included with all PT sessions. No fads or quick fixes, emphasis on nutritious and delicious foods for longevity and health.

  Practical

  • Booking: Online booking system (website), phone consultation available

  Address

  199 Castlereagh St, Sydney NSW 2000

  Team

  • OOliverFounder & Coach
  • MMakdaFounder & Coach

  Client testimonials

  “I've been focusing on strength training, but have always had injuries which have put training on pause at times...other PTs have tended to avoid any exercises that were aggravating those injuries, but Oliver's extensive experience means he's able to determine what might be causing the issues and navigate around them, while still hitting the strength training goals.”

• LG

  Lockeroom Gym Personal Trainers Bridge Street

  Sydney CBD, NSWGym·5(263)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  From$299per week

  Claim this listingSee Sydney CBD listings

  View more about Lockeroom Gym Personal Trainers Bridge Street

  About

  Lockeroom is a private gym system built for business executives and founders demanding results without wasted time. Offers structured, data-driven personal training with flexible booking, private facilities, and access to nutrition and recovery experts.

  Experience

  Built by Australia's leading Personal Trainers, nutrition and fitness experts. Lockeroom flagship boxing program began at Bridge Street location.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehabilitation / Injury Recovery, Health & Longevity

  Training methods

  Boxing, Functional Training, HIIT, Strength Training, Cardio

  Where they train

  Private Studio, Gym-based

  Ideal for

  Business Executives, Founders, C-Suite Professionals, High-performing professionals

  Pricing

  Detailed pricing packages available by enquiry; Includes: Personal Training + Membership; Membership starting price: $299 AUD per week

  Membership

  Starting at $299 AUD per week

  Online coaching

  Flexible booking system allows training anywhere; Access program remotely in hotels and while travelling for work

  Nutrition

  Access: Team of nutrition and health experts included in membership; Meal planning: Personalised nutrition strategies; Nutrition coaching: Yes; Nutrition assessment: Full nutrition assessment including eating behaviours and nutrient deficiencies

  Facilities

  Custom 4x4 boxing ring with floor-to-ceiling windows, Private shower and change rooms, Personal lockers, Disabled-accessible bathrooms, Premium beauty and personal care products, Dyson hairdryers and straighteners, Styling stations, Natural light throughout, Premium treadmills, Exercise bikes, Rowing machines, Ski equipment, Custom Lockeroom dumbbells (1kg-50kg with ergonomic grips), Custom Lockeroom bumper plates (0.5kg-20kg), Rogue barbells, AlphaFit cable machines (Australian-made), Washroom with basins and seating, Premium care products, Custom Lockeroom dumbbells (1kg-50kg), AlphaFit cable machines

  Practical

  • Accessibility: Disabled accessible facilities: Yes, bathrooms and washroom facilities designed with accessibility in mind
  • Booking: Flexible booking system - book sessions on your schedule online. Access to team of personal trainers across the day even at short notice.

  Address

  38-42 Bridge St, Sydney NSW 2000

  Team

  • TOTeam of experienced coachesExpert coaching in personal training, boxing, strength conditioning
  • NANutrition and health expertsNutrition, recovery, lifestyle coaching
  • RMResults ManagerMember support and progress management

  Client testimonials

  “Now, as a 44 year old, physically I feel 28. When I joined, I stopped resenting training and started to enjoy it. I was 108kg before.”

  “My mind and body feels like a Ferrari because of Lockeroom. What they get from a Lamborghini or Ferrari, I get from Lockeroom.”

  “I've lost 16kg since joining Lockeroom. Having classes available all-day gives me the flexibility to train when it suits me. I travel for work and access my program remotely in a hotel which is really helpful.”

• SE

  Strongliving Exercise Physiology & Physiotherapy

  Rhodes, NSWGym·5(160)

  • Injury/Pain Rehabilitation
  • Chronic Disease Management
  • Weight Loss

  • Private studio
  • Gym based
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Rhodes listings

  View more about Strongliving Exercise Physiology & Physiotherapy

  About

  Your most trusted & experienced Exercise Physiologists, Physiotherapists & Remedial Massage Therapists in Rhodes for 10+ years. Providing evidence-based practices with a holistic approach for all types of individuals.

  Experience

  10+ years. 10+ years operating in Rhodes. Strongliving founded by Faisal Khan after completing Masters in Exercise Physiology (Rehabilitation) and Bachelor of Applied Science (Sport & Exercise Science) from University of Sydney, plus Masters in Physiotherapy. Team has extensive background working with elite athletes, general public, and children across diverse health conditions and abilities.

  Specialisations

  Injury/Pain Rehabilitation, Chronic Disease Management, Weight Loss, Strength & Conditioning, Post-Natal, Disability Services (NDIS), Musculoskeletal Injury Rehabilitation, Athletic Performance, Senior Fitness, Rehab / Injury Recovery

  Training methods

  Exercise Physiology, Physiotherapy, Remedial Massage, Dry Needling, Myofascial Cupping, Manual Therapy, Functional Training, Strength Training, Muay Thai Kickboxing

  Where they train

  Private Studio, Gym-based, Home Visits

  Ideal for

  Elite athletes, General public, Children, Elderly & Seniors, Post-natal mothers, Pregnant women, People with disabilities, People with chronic diseases, Post-surgical patients, Work-related injury clients, Beginners, Advanced fitness levels

  Languages

  English, Mandarin (Timothy Ho), Cantonese (Timothy Ho)

  Pricing

  Massage therapy: Not explicitly stated on site; Physiotherapy standard 30min: $70 AUD; Physiotherapy standard 45min: $105 AUD; Physiotherapy standard 60min: $130 AUD; Exercise physiology 30min standard: $90 AUD; Exercise physiology 45min standard: $110 AUD; Exercise physiology 60min standard: $140 AUD; Exercise physiology initial consultation: $140 AUD; Physiotherapy initial consultation 45min promo: $100 AUD

  Nutrition

  Services: Personalised Diet Plans (Emily Wu specialises); Lifestyle Intervention - Exercise + Diet Management

  Facilities

  Rehabilitation-friendly gym facility and clinic, Private studio with modern equipment for exercise physiology, physiotherapy, and personal training services. Equipped for various training modalities and rehabilitation programs.

  Practical

  • Accessibility:
  • Booking: Online booking system at https://www.strongliving.com.au/services-3
  • Insurance: Medicare (Bulk Billing available - Medicare covers $60 per EP session, $58-60 per physio session with gap fees payable); NDIS (National Disability Insurance Scheme); WorkCover; CTP (Compulsory Third...

  Address

  12 Rider Blvd, Rhodes NSW 2138

  Team

  • FKFaisal Khan
  • EWEmily Wu
  • THTimothy Ho
  • DTDonald Tse
  • SLSelena Le
  • YTYuri Tezuka
  • SPSamara Puru Watt

  Client testimonials

  “I have a daughter in her late 20s with an intellectual disability. I couldn't have asked for more. If you have an NDIS package, and need an exercise physiologist, Faisal is your person!”

• UU

  U8F Ultim8 Fitness

  Chipping Norton, NSWGym·5(166)

  • Weight Loss
  • Strength & Conditioning
  • Injury Management

  • Free consultation
  • Private studio
  • Gym based
  • 15+ years' experience

  Claim this listingSee Chipping Norton listings

  View more about U8F Ultim8 Fitness

  About

  U8F Ultim8 Fitness is a science-backed gym in Chipping Norton offering personal training, group fitness, yoga, pain relief therapies, and physiotherapy. With 15+ years of experience and 2,000+ body transformations, they specialise in weight loss, injury management, and long-term fitness engagement.

  Experience

  15+ years. 15+ years serving the Chipping Norton and Moorebank community. Over 2,000 bodies transformed. 160+ five-star reviews. Coaches bring over 20 years of combined experience.

  Specialisations

  Weight Loss, Strength & Conditioning, Injury Management, Rehab / Injury Recovery, Athletic Performance, Mobility & Flexibility

  Training methods

  HIIT, Strength & Conditioning, Boxing, Yoga, Pilates, Functional Training, Bowen Pain Relief, PNF Stretching, Trigger Point Therapy, Compression Therapy (Flossing), Percussive Therapy (Theragun)

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels, Men and women, All ages, Weight loss seekers, Injury recovery clients, Performance-focused individuals, High achievers

  Pricing

  Pricing note: Custom pricing based on individual needs. Not one-size-fits-all. Call for personalised quote.; Pricing method: Phone consultation for customised packages

  Free offers and trials

  Free Intro Call - phone consultation to discuss options and get customised price guide; Tour Booking Available

  Group classes

  Cardio + Mobility, HIIT, Strength & Conditioning, Yoga (7:30pm), Spartan Strength & Cardio, Strength & Conditioning, HIIT, Mat Pilates, or Boxing

  Facilities

  Weights, Cardio equipment, Open gym space, Group training area, Physiotherapy treatment area, Pain relief therapy space

  Practical

  • Booking: Online booking (Book a Tour button on website), Phone call for pricing and packages, Mindbody online booking system for classes

  Address

  Unit 23/85/115 Alfred Rd, Chipping Norton NSW 2170

  Client testimonials

  “I met the love of my life thanks to U8F. Train like Paula and build confidence that elevates every part of your life. Our results go far beyond the scale.”

  “I've lost over 20kgs at U8F but it goes beyond the number on the scale for me. I'm so much stronger. I'm so much faster. I'm so much happier. I feel so supported at U8F. This is truly the place to be if you're looking for results (and a great community of genuinely down to earth, great humans).”

• FF

  Fernwood Fitness

  Parramatta, NSWChain gym·3.9(245)

  • Women's Fitness
  • Strength & Conditioning
  • Weight Loss

  • Free trial session
  • Gym based

  Claim this listingSee Parramatta listings

  View more about Fernwood Fitness

  About

  Fernwood Fitness Parramatta is an exclusive women's only gym offering premium facilities with 24/7 gym access, diverse fitness options including strength training, reformer pilates, cycle studio, and a large variety of group fitness classes, plus complimentary childcare and breakfast.

  Specialisations

  Women's Fitness, Strength & Conditioning, Weight Loss

  Training methods

  HIIT, Reformer Pilates, Yoga, Barre, Functional Training, Cycle/Spin

  Where they train

  Gym-based

  Ideal for

  Women only, All fitness levels (beginners, intermediate, advanced), Mums and bubs

  Free offers and trials

  Free class pass: Available for various classes (RPM, GRIT Strength, Band Blaster, GF Pilates mentioned); Membership trial: Enquiry form available for more information

  Group classes

  RPM (Les Mills), GRIT Strength, Band Blaster, FIIT30 (multiple variations: Strong Start, Full Body Athletic, Upper Body Power, Lower Body Power, Total Body Strength), GF Pilates, Reformer Pilates (including Beginner classes), Body Pump, Body Attack, Body Combat, Barre, Barre Attack, Barre (Les Mills), Body Balance (Les Mills), Cycle, Zumba, Zumba Toning, GF Yoga, Ball FIT, Balance & Posture, Body BLAST, Fatburn Extreme, TONE, DANCE

  Facilities

  Free parking - accessible from level 6 purple car park or from shopping centre, Complimentary breakfast, FREE Crèche with easy pram access, 24/7 access with cutting edge strength and cardio equipment, Luxury change rooms with complimentary toiletries, New Cycle Studio, Dedicated FIIT30 space for small group personal training, true, Purpose built recovery spaces, Expanded studio plus virtual reformer

  Practical

  • Parking: Location: Level 6 purple car park accessible by car, or from shopping centre escalator level 5 next to Boost Juice
  • Accessibility: Pram access: Easy pram access to crèche
  • Booking: Online - Join Online form on website; Phone - (02) 9806 0202; Email - parramatta@fernwoodfitness.com.au

  Address

  Westfield Parramatta, Shop 6000/159-175 Church St, Parramatta NSW 2150

• LG

  Lockeroom Gym Personal Trainers Bligh Street

  Sydney CBD, NSWGym·5(225)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  From$299per week

  Claim this listingSee Sydney CBD listings

  View more about Lockeroom Gym Personal Trainers Bligh Street

  About

  Lockeroom is a private gym system built for business executives and founders demanding results without wasted time. Offers structured, data-driven personal training with flexible booking, private facilities, and access to nutrition and recovery experts.

  Experience

  Built by Australia's leading Personal Trainers, nutrition and fitness experts. Lockeroom flagship boxing program began at Bridge Street location.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehabilitation / Injury Recovery, Health & Longevity

  Training methods

  Boxing, Functional Training, HIIT, Strength Training, Cardio

  Where they train

  Private Studio, Gym-based

  Ideal for

  Business Executives, Founders, C-Suite Professionals, High-performing professionals

  Pricing

  Detailed pricing packages available by enquiry; Includes: Personal Training + Membership; Membership starting price: $299 AUD per week

  Membership

  Starting at $299 AUD per week

  Online coaching

  Flexible booking system allows training anywhere; Access program remotely in hotels and while travelling for work

  Nutrition

  Access: Team of nutrition and health experts included in membership; Meal planning: Personalised nutrition strategies; Nutrition coaching: Yes; Nutrition assessment: Full nutrition assessment including eating behaviours and nutrient deficiencies

  Facilities

  Custom 4x4 boxing ring with floor-to-ceiling windows, Private shower and change rooms, Personal lockers, Disabled-accessible bathrooms, Premium beauty and personal care products, Dyson hairdryers and straighteners, Styling stations, Natural light throughout, Premium treadmills, Exercise bikes, Rowing machines, Ski equipment, Custom Lockeroom dumbbells (1kg-50kg with ergonomic grips), Custom Lockeroom bumper plates (0.5kg-20kg), Rogue barbells, AlphaFit cable machines (Australian-made), Washroom with basins and seating, Premium care products, Custom Lockeroom dumbbells (1kg-50kg), AlphaFit cable machines

  Practical

  • Accessibility: Disabled accessible facilities: Yes, bathrooms and washroom facilities designed with accessibility in mind
  • Booking: Flexible booking system - book sessions on your schedule online. Access to team of personal trainers across the day even at short notice.

  Address

  Level 4/6 Bligh St, Sydney NSW 2000

  Team

  • TOTeam of experienced coachesExpert coaching in personal training, boxing, strength conditioning
  • NANutrition and health expertsNutrition, recovery, lifestyle coaching
  • RMResults ManagerMember support and progress management

  Client testimonials

  “Now, as a 44 year old, physically I feel 28. When I joined, I stopped resenting training and started to enjoy it. I was 108kg before.”

  “My mind and body feels like a Ferrari because of Lockeroom. What they get from a Lamborghini or Ferrari, I get from Lockeroom.”

  “I've lost 16kg since joining Lockeroom. Having classes available all-day gives me the flexibility to train when it suits me. I travel for work and access my program remotely in a hotel which is really helpful.”

• 5P

  5Star Physique

  Brookvale, NSWGym·4.9(115)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Private studio
  • Gym based
  • Nutrition support
  • Dan Fletcher: Multiple Australian and NSW Classic Physique Champion, Arnold Australia Champion Master PT & Competition Prep Coach

  From$40per week

  Claim this listingSee Brookvale listings

  View more about 5Star Physique

  About

  5 Star Physique is a personalised gym and coaching service founded by IFBB professional Silvia Kovacsova and multiple Australian Champion Dan Fletcher. Located in Brookvale on the Northern Beaches, they help clients from beginners to competitive athletes achieve lasting results through expert coaching, customised training programs and nutrition support.

  Qualifications

  • Dan Fletcher: Multiple Australian and NSW Classic Physique Champion, Arnold Australia Champion Master PT & Competition Prep Coach
  • Silvia Kovacsova: IFBB Professional Athlete, Master PT & Competition Prep Coach
  • Jemma Aitken: BSc Exercise & Sport Science
  • Lana Maddox: Personal Trainer

  Experience

  13+ years. Founded by Silvia Kovacsova and Dan Fletcher. Both have been working as personal trainers and competition prep coaches since 2010. Dan is a multiple Australian and NSW Classic Physique Champion and 2020 Arnold Australia Classic Physique Champion. Silvia is an IFBB Professional Figure Athlete. Combined decades of coaching experience with clients from complete beginners to competitive athletes.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Body Transformation, Competition Prep

  Training methods

  Weight Training, Cardio, Neufit Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Complete beginners, Competitive athletes, Weight loss clients, All ages and fitness levels

  Pricing

  Casual visit: $20 AUD per visit; Membership weekly: $40 AUD (24/7 access)

  Membership

  $40/week

  Nutrition

  Customised meal plans; Nutritional coaching; Body fat tracking

  Facilities

  State-of-the-art equipment, Infrared sauna, Separate amenities for ladies and gentlemen, Weight machines, Free weights, Treadmills, Cardio equipment, Battle ropes

  Address

  2/8 Wattle Rd, Brookvale NSW 2100

  Team

  • DFDan FletcherCo-Founder, Master PT & Competition Prep Coach
  • SKSilvia KovacsovaCo-Founder, Master PT & Competition Prep Coach
  • JAJemma AitkenFitness Coach
  • LMLana MaddoxPersonal Trainer

  Client testimonials

  “5 star has helped me a great deal! I lost 40kg in 11 months and gain 10kg muscle, health and mind improved 300%. Highly recommend!”

  “I've been training at 5 Star Physique for about 10 months, and I'll be honest, I was a bit of a sloppy mess when I rocked up here. I've just finished the Body Transformation Program, and I'm stoked with the results. My goal was to drop body fat to 12%, and I've just come in under 9% so I've halved it. Dan tailored my training and diet from the get-go, and I feel awesome. It's a fantastic, family-friendly gym with a great vibe. I train with Dan twice a week, and we've become really good mates. I genuinely love coming here.”

  “I have trained with Silvia for five years, and it's honestly changed my life. It's more than just accountability – she checks in on everything, from training to lifestyle and mindset. Even when we're not in a session, she's watching out for me and correcting my form. I started with zero confidence and no idea how to fuel my body. I lived on margarita pizzas and barely touched vegetables. Now, I'm stronger mentally and physically, eating well and lifting heavy. 5 Star feels like family. It's a supportive, real community where we lift each other up.”

• TT

  Team Transform

  Fairfield East, NSWGym·5(106)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support
  • 12+ years' experience

  Claim this listingSee Fairfield East listings

  View more about Team Transform

  About

  Team Transform is a private coaching facility in Fairfield East specialising in weight loss, strength & conditioning, and HYROX training for busy men and women 30+. Owner Andrew Potter provides personalised 1-on-1 coaching and small group training with a focus on long-term sustainable results.

  Experience

  12+ years. Andrew Potter has been helping men and women for over 12 years lose weight, build strength and train with intent through small group sessions and 1-on-1 coaching. He specialises in sustainable fat loss, strength building, and athletic performance coaching.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, HYROX Training, Post-Natal, Senior Fitness

  Training methods

  Functional Training, Small Group Training, Personal Training, HYROX Performance Coaching, Strength Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Men and women 30+, Busy professionals, Adults wanting to lose weight, People wanting to build strength and sustain muscle mass with age, HYROX athletes, Football players, Fitness beginners, People recovering from injuries or with mobility concerns, Parents (kid-friendly facility), People over 35

  Pricing

  Trial period: One week free trial available; Pricing model: Flexible options based on goals, level of commitment and timeframe. Specific pricing provided after free strategy session consultation.; 7 week weight loss program: Price not explicitly stated on website. Includes unlimited group training classes (valued at $455), weekly weigh-ins, 7-week challenge guides, recipe files, and Facebook group access (total value stated as $1000+)

  Free offers and trials

  Free strategy session consultation; One week free trial of classes

  Nutrition

  Nutrition guidance, habit coaching, and mindset guidance included in personal training and 7-week weight loss program. 7-week program includes 2 recipe files and additional files for eating out, travelling, and meal prepping.

  Group classes

  Small group training (full body workouts), HYROX-specific group classes, Varied daily programming (exercises changed weekly to prevent boredom)

  Facilities

  Free weights, Dumbbells, Resistance machines, Cardio equipment, Specialized HYROX training equipment, Kid-friendly space for children of members

  Class timetable

  Multiple sessions per week available (specific times shown on timetable image but not transcribed in text). Classes include early morning, afternoon, and evening sessions to suit busy professionals.

  Practical

  • Accessibility: Wheelchair access and specific disability accommodations not mentioned. Kid-friendly space available.
  • Booking: Online contact form on website; Phone: 0416 496 582; Text message; Email: andrew@teamtransform.com.au

  Address

  25b Seville St, Fairfield East NSW 2165

  Team

  • APAndrew PotterOwner/Head Trainer

  Client testimonials

  “I had the pleasure of training with Andrew Potter and Team Transform from May to December 2024, and I can confidently say it was an exceptional experience. Andrew is incredibly knowledgeable and knows how to craft diverse exercise routines that truly deliver results. His focus and motivation kept me on track, and his ability to turn plans into reality is impressive.”

  “I joined Team Transform in February 2023 and it's been one of the best decisions I've made, my only regret is not having joined sooner. Today at 41 (and 20 kilos lighter), I feel healthier, fitter and stronger than ever. Andrew is the absolute best trainer, he is honest, trust worthy, so passionate, extremely dedicated, and highly knowledgeable.”

  “Team Transform is not only where I workout it's my 2nd home. I have been apart of this awesome Team for about 6 years now. I started off here with no exercise experience and no motivation, especially after having 2 small children, well that changed instantly. Andrew is an awesome caring trainer who gives his attention to everyone who trains no matter how busy it is.”

  “Andrew at @teamtransform is an exceptional trainer. He provides all the best support, guidance and equipment required to ensure maximum achievement. Prior to Joining team transform i was over 100kg and couldn't run 200metres. I've completed the kokoda track and have run a half marathon.”

• TS

  The Strength Agenda

  Wareemba, NSWGym·5(42)

  • Strength & Conditioning
  • Women's Health Coaching
  • Menopause

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

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  View more about The Strength Agenda

  About

  The Strength Agenda is a personal training gym in Wareemba founded by Senka Coulton. They specialize in strength training and women's health coaching, offering 1:1 personal training, semi-private group classes, and specialized programs for menopause and peri-menopause with a focus on sustainable health and wellbeing.

  Specialisations

  Strength & Conditioning, Women's Health Coaching, Menopause, Peri-menopause, Weight Loss, Post-Injury Recovery, Flexibility, Stability

  Training methods

  Strength Training, Functional Training, Cardio & Conditioning, Boxing, Stretch/Flexibility

  Where they train

  Private Studio, Gym-based

  Ideal for

  Post-natal/Post-pregnancy, Post-injury recovery, Menopause, Peri-menopause, Women, All fitness levels, Beginners, Athletes, People returning to fitness after break

  Pricing

  Membership fee: No membership fee - pay as you go system; Specific rates: Pricing not explicitly stated on website; Initial commitment: 6-week kickstart program commitment, then 3 months at a time; Group class duration: 45 minutes (max 15 people); Pt session duration options: 30, 45, or 60 minute sessions available; Pt session duration standard: 45 minutes

  Free offers and trials

  First group training session free; Introductory consultation call available (no pressure)

  Nutrition

  Yes - nutrition coaching available. Design of nutrition plans based on client likes, dislikes, and goals.

  Group classes

  45 minutes, Monday, 6pm, Strength, Wednesday, 6am, Cardio & Conditioning, Saturday, 6:15am, At the gym, Best of the week / Boxing (fortnightly), 7am, Stretch, Small intimate groups, max 15 people, Boxing, All fitness levels

  Facilities

  Barbells, Dumbbells, Battle ropes, Benches, Brand new equipment throughout, Clean personal training gym with all brand new equipment and great energy

  Practical

  • Parking: Plenty of non-timed street parking available
  • Accessibility: Public transport: Bus stop outside the door; Location description: Conveniently located at Wareemba Village, nestled between Five Dock and Abbotsford
  • Booking: Online contact form; Phone: 0400 818 758; Email: hello@thestrengthagenda.com.au; Introductory consultation call available

  Address

  276 Great N Rd, Wareemba NSW 2046

  Team

  • SCSenka CoultonFounder and Lead Coach
  • DDanCoach: Personal Trainer
  • LLynseyCoach: Personal Trainer
  • LLindseyCoach: Personal Trainer
  • BBridgetMember Liaison

  Client testimonials

  “An amazing space to train in. Clean, all brand new equipment, great energy and professional. The members and trainers have all made me feel welcomed and relaxed. I am so lucky to have found this wonderful group.”

• UM

  Universal Movement

  Annandale, NSWGym·5(46)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Weight Loss

  • Gym based
  • Nutrition support
  • 16+ years' experience

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  View more about Universal Movement

  About

  Functional Strength Coach with 16+ years experience. Passionate about teaching correct movement technique, strength training methodology, and holistic health. Focuses on building strong foundations to help clients progress safely and achieve their goals.

  Experience

  16+ years. Functional Strength Coach with 16+ years in the fitness industry. Started personal training at age 16 and has continuously evolved coaching techniques while specializing in strength training, technique mastery, nutrition, and natural supplementation.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Athletic Performance, Women's Fitness

  Training methods

  Functional Training, Olympic Lifting, Powerlifting, Boxing

  Where they train

  Gym-based

  Ideal for

  Beginners, Professionals, Women, Injury recovery clients, All ages

  Nutrition

  Nutrition coaching, personalized nutrition and supplementation plans, BioSignature analysis

  Facilities

  Over 3,500 sqm training facility, Over 325 strength and cardio machines, Partnership with Camperdown Fitness

  Class timetable

  Sunday: 7:30am - 4pm; Location: Camperdown Fitness, 63-65 Pyrmont Bridge Road; Saturday: 5:30am - 7pm; Monday to friday: 24 hours

  Practical

  • Booking: Email (benji.connor@universalmovement.com.au)
  • Insurance: Fitness Passport

  Address

  63-65 Pyrmont Bridge Rd, Annandale NSW 2038

  Team

  • BCBenji Connor

  Client testimonials

  “Benji is one of the most switched on trainers/health experts I have come across in the last 15 years. His level of knowledge and understanding when it comes to strength and conditioning, nutrition, training principals, injury prevention/management, is unmatched to many in the health industry.”

  “Benji has an extremely vast knowledge and takes such a holistic approach that it never ceases to amaze me how his input positively affects other aspects of my life. Any age, any goal, you need to train with Coach Connor.”

  “After a few months of undergoing Benji's personally tailored remedial programming, I am now not only 100% pain-free but stronger than ever before. I also believe that Benji's 'never give up' attitude was vital to my recovery, especially when so many other professionals had given up on me before.”

• OP

  Outdoor Pursuit Gym

  Alexandria, NSWGym·4.8(95)

  • Strength & Conditioning
  • Functional Training
  • Athletic Performance

  • Free trial session
  • Gym based
  • Online coaching
  • 20+ years' experience

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  View more about Outdoor Pursuit Gym

  About

  Functional strength and conditioning gym specialising in time-efficient training protocols for outdoor pursuits and overall quality of life. Services include personal training, exercise physiology, group sessions, and tailored online programming.

  Experience

  20+ years. Andrew has over 20 years in sports and fitness development, committed to developing programs that take fitness into health sports and the demands of outdoor pursuits.

  Specialisations

  Strength & Conditioning, Functional Training, Athletic Performance, Rehab / Injury Recovery, Olympic Lifting

  Training methods

  Olympic Lifting, Functional Training, Boxing, Running, Handstand training, Mobility work

  Where they train

  Gym-based, Online

  Ideal for

  Outdoor enthusiasts, Climbers, Runners, Hikers, Swimmers, Surfers, Athletes seeking functional strength, People with musculoskeletal injuries or post-surgery rehabilitation needs

  Pricing

  Trial week: $50 for 7 day pass; Pt session casual: Initial screening required (30 min for $100, 45 min for $150); 30 minutes: $105; 45 minutes: $155; 60 minutes: $210; Pt session monthly: Includes open gym, group sessions access and online programming; 30 minutes: $85 per session (min 4 week commitment); 45 minutes: $107.50 per session (min 4 week commitment); 60 minutes: $150 per session (min 4 week commitment); Online programming custom: $30 per week on direct debit (min 4 week commitment); Online programming mobility: $20 per program; Online programming set programs: $40 per 4-week program

  Free offers and trials

  7 day trial pass for $50 (reduced price trial)

  Online coaching

  Pricing: $30 per week on direct debit (min 4 week commitment) for custom programs; $40 per 4-week set program; $20 for mobility/maintenance programs; Offerings: Hiking Preparation; EBC Preparation; Run Development; Strength and Conditioning; Ultra Running; Swim Better; Strength and Conditioning; Surf Mobility and Strength; Olympic Weightlifting; Climbing; Strength and Conditioning; Squat Better for Strength Development; Personally tailored online programming for specific goals

  Group classes

  WOD (Workout of the Day) - General strength and conditioning, Mobility classes, Run Club, Handstands, Olympic Weightlifting, Boxing

  Facilities

  Barbells, Kettlebells, Dumbbells, Rowing equipment, Cycling equipment, Handstand training equipment, Open gym space

  Class timetable

  Boxing: Saturday: 07:00; Wednesday friday: 09:00; 12:30; Mobility: Saturday: 08:00; Tuesday thursday: 16:00; Run club: Saturday: 07:30; Tuesday thursday: 09:00; 12:30; Handstands: Saturday: 08:30; Olympic weightlifting: Saturday: 09:00; Wednesday thursday: 13:00; 19:00; Wod strength conditioning: Saturday: 08:00; 09:00; 10:00; Monday to friday: 05:30; 06:30; 07:30; 11:00; 12:00; 16:00; 17:00; 18:00; 19:00

  Practical

  • Parking: Street parking available on Power Avenue, Brennan Street, and Loveridge Street
  • Booking: Online form submission via website; contact form available

  Address

  32 McCauley St, Alexandria NSW 2015

  Team

  • AAndrew