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Personal trainers

Personal Trainers in Sydney - Page 5

Compare 970 personal trainers and gyms across 41 Sydney suburbs by location, price, Google reviews, speciality and training style.

Sydney at a glance

~$90
typical PT session
$25 to $350
published session range
504
offer a free consultation or trial
~$40/wk
typical gym membership

Directory data updated 24 September 2026.

301 weight loss trainers & gyms in Sydney with nutrition support

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Personal trainers

  • Avalon Beach, NSWPersonal trainer

    • Strength & Conditioning
    • Mobility
    • Weight Loss
    • Private studio
    • Nutrition support
    • Certificate III Personal Coaching
    View more about Bourne For Life Personal Training
    About

    Dedicated personal trainer committed to transforming lives through health and fitness. Former Manly First Grade Team member with expertise in strength, conditioning, mobility, and weight loss training.

    Qualifications
    • Certificate III Personal Coaching
    • Certificate IV Personal Coaching
    Experience

    Glenn is a former member of the Manly First Grade Team with experience in cardio, endurance, and strength training. He has overcome personal challenges including weight and arthritic issues and applies his knowledge to help clients achieve their fitness goals.

    Specialisations

    Strength & Conditioning, Mobility, Weight Loss

    Training methods

    Resistance Training, Cardiovascular Exercise, Flexibility Work, Sport-Specific Drills, Dynamic Stretching, Static Stretching

    Where they train

    Private Studio

    Nutrition

    Personalised nutrition programs tailored to individual clients

    Facilities

    Modern Premium Fitness Equipment

    Practical
    • Booking: Phone or contact form on website
    Address

    10 Elizabeth St, Avalon Beach NSW 2107

    Team
    • Glenn
    Client testimonials
    “I've had the privilege of knowing Glenn for over two decades, and my five years of training with him have been nothing short of transformative. Glenn embodies professionalism and passion, making every session not just a workout but an experience tailored to individual growth.”
    Mark
    “Glenns expertise in personal training has been instrumental in my journey towards improved strength and mobility. Glenn's approach goes beyond the physical exercises – he invests in understanding your unique needs and tailors each session accordingly. The results speak for themselves; my fitness journey under Glenn's guidance has been unparalleled.”
    Rachel
    “I wholeheartedly recommend Glenn to anyone seeking an exceptional personal training experience. His commitment to health is contagious, and the results he delivers are truly unmatched. Glenn doesn't just train; he inspires and motivates you to be excited about your health journey. If you're looking for a personal trainer who combines expertise, passion, and results, Glenn is the one to trust.”
    James
  • Kogarah, NSWPersonal trainer5(16)

    • Weight Loss
    • Women's Fitness
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Aim4Fitness
    About

    Coach Melinda is a highly experienced and passionate trainer dedicated to helping you reach your health, fitness and weight loss goals through personalised workout plans, nutritional guidance, and unwavering support.

    Experience

    Professional bikini model (ANB Champion). Founder of Elite Posing Academy. Mission is to empower and inspire individuals to achieve health and fitness goals through customised exercise plans and ongoing support.

    Specialisations

    Weight Loss, Women's Fitness, Athletic Performance

    Training methods

    Functional Training, Posing Coaching

    Where they train

    Private Studio, Online

    Ideal for

    Women, Weight loss clients, Fitness competitors, All fitness levels

    Free offers and trials

    Initial chat: Initial chat with Mel available to discuss goals; Free consultation: Free consultation available - can be booked online or by contacting Coach Mel via call, email, or online booking

    Online coaching

    Features: Training plan with exercise videos updated every 4 weeks; Balanced exercise sequence with adjustments for individual needs; Progress tracking on app; Progressive overload coaching; Personalised workout plans, instructional videos, and expert support from Coach Mel anytime, anywhere. Track progress on app with weight, reps, rest, and workout effort ratings.

    Nutrition

    Offerings: Dietary support; Nutritional coaching; Nutritional guidance included as part of training programs

    Practical
    • Booking: Online booking (Calendly and Square); Phone (0450 885 084); Email (info@aim4fitness.com.au); Contact form on website
    Address

    134/138 Rocky Point Rd, Kogarah NSW 2217

    Team
    • Melinda (Coach Mel / Mel 'Fury' Fit)
    Client testimonials
    “I have been working with Mel for several months now, and I can confidently say that she is the best in the business. She is incredibly knowledgeable, professional, and passionate about what she does. She took the time to understand my fitness goals and developed a personalised workout plan that was challenging, but also achievable. Mel is always available to answer my questions, provide guidance, and offer motivation when I needed it.”
    Helen P
    “I have always found it hard to maintain motivation and consistency when it comes to training. Thanks to Melinda's expertise and support, I have made significant progress in my fitness journey, and I am now stronger, healthier, and more confident than ever before. Her support has kept me consistent and made workouts enjoyable. I highly recommend her to anyone who wants to achieve their fitness goals and transform their body and mind.”
    Justine
  • Macquarie Park, NSWPersonal trainer5(38)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Gym based
    • Nutrition support
    View more about Vertex Performance
    About

    Experienced personal trainers and strength coaches in Macquarie Park offering customised training and nutrition programs. Specialise in strength training with tailored approach for every individual.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery

    Training methods

    Strength Training, Olympic Lifting, Barbell Training

    Where they train

    Gym-based

    Ideal for

    All fitness levels, People with existing injuries or conditions, Youth (ages 10+), Competitive lifters

    Nutrition

    Nutrition coaching and dietary support based on individual goals

    Facilities

    Modern and spacious 24-hour gym, Barbell equipment, Strength training equipment

    Practical
    • Booking: Contact form, phone call request available
    Address

    78 Waterloo Rd, Macquarie Park NSW 2113

    Team
    • Bianca Natalia
    Client testimonials
    “CLIENT PROGRESS: Client Nat Low bar squatting 47.5kgx2 for a PR! Nat has only been squatting for 6 months where she's built up to this from starting with an empty bar. Her strength and movement has improved so much in the last 6 months.”
    Nat
    “From torn hamstring last year where Ali needed to regress her lower body training a lot, to now being able to Squat, Deadlift and run again. Ali has shown great resilience through her rehab and is progressing each week.”
    Ali
    “In person client Preeti has been training for just over 2 months. Last week she squat 60kg for sets of 3 and deadlifted 80kg for sets 3 which she hasn't done before.”
    Preeti
  • Stanmore, NSWPersonal trainer5(48)

    • Strength & Conditioning
    • Weight Loss
    • Body Composition
    • Mobile
    • Home visits
    • Online coaching
    • Nutrition support
    View more about Gains Fitness
    About

    Gains Fitness is a mobile personal training service in Sydney that brings gym expertise to your doorstep. Specialising in high-intensity strength training, they help clients build functional lean muscle, strength, endurance, and improve cardiovascular fitness.

    Experience

    Boutique mobile fitness outfit based in Sydney specialising in high-intensity strength/weight training to build lean functional muscle. Operates across all of Sydney.

    Specialisations

    Strength & Conditioning, Weight Loss, Body Composition, Athletic Performance, Women's Fitness

    Training methods

    High-Intensity Strength Training, Weight Training, Functional Training, Bodybuilding, Cardio

    Where they train

    Mobile, Home Visits, Outdoor, Online

    Ideal for

    General fitness, Bodybuilders, Time-poor professionals, Women, People uncomfortable in gym environments, NDIS participants

    Online coaching

    Online Personal Training services offered

    Nutrition

    Services: Diet & Nutrition Guidance

    Group classes

    Group Personal Training, Corporate Group Training

    Practical
    • Accessibility: NDIS Personal Training services available
    • Booking: Online contact form, Phone (0420 742 010), Email (info@gainsfitness.com.au)
    Address

    100-104 Parramatta Rd, Stanmore NSW 2048

  • Gladesville, NSWPersonal trainer5(55)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free intro offer
    • Private studio
    • Nutrition support
    View more about SpeedFit Gladesville
    About

    SpeedFit combines advanced EMS technology with expert coaching, delivering gym results in just 20 minutes. Maximum four clients per session in a private, boutique studio environment.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery

    Training methods

    EMS (Electrical Muscle Stimulation)

    Where they train

    Private Studio

    Ideal for

    Busy professionals, Parents, People with injuries/joint pain/arthritis, People looking for low-impact exercise, People seeking fast, efficient workouts

    Free offers and trials

    Try SpeedFit button/link present on website (specific details not provided)

    Nutrition

    Unlimited pre and post-workout supplements included in membership; weekly education on hydration, sleep, nutrition, movement and healthy habits

    Facilities

    Shower facilities, L'Occitane toiletries, Private training space (max 4 clients per session), No mirrors

    Practical
    • Parking: Ample shared parking bays available directly in front of studio or in adjacent parking lot
    • Accessibility: Not wheelchair accessible. Ambulant and accessible facilities noted for select locations (Gladesville specifically states not currently wheelchair accessible).
    • Booking: Online form on website (joinspeedfit.com); phone (02) 8026 0657
    Address

    231A Victoria Rd, Gladesville NSW 2111

    Team
    • Roland Safar
    • Ingrid
    • Jakub
  • Sydney CBD, NSWPersonal trainer5(17)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Online coaching
    • Nutrition support
    • 25+ years' experience
    View more about Brooks Performance
    About

    Brooks Performance helps busy men over 35 drop fat, build real strength and move pain-free without giving up beer or living in the gym. Specialises in sustainable body transformation for men juggling careers, families and responsibilities.

    Experience

    25+ years. 25 years of experience working with men over 35. Over 500 Australian men (executives, business owners, tradies, fathers) have completed transformations through Brooks Performance programs.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Movement quality

    Training methods

    Functional Training, Strength training

    Where they train

    Online

    Ideal for

    Men Over 35, Busy professionals, Business owners, Executives, Tradies, Fathers

    Pricing

    Full program pricing not explicitly stated on homepage; leads to 'Get Started' page for detailed pricing; Rig reboot guide: $21 AUD (money back guarantee)

    Online coaching

    Format: Online coaching program; Frequency: 3-4 sessions per week; Components: Twice-weekly live coaching calls; Progress tracking; Form feedback; Community support; Foundation Course with educational content

    Nutrition

    Approach: Flexible nutrition coaching - real food, beer included, fits lifestyle without strict dieting

    Practical
    • Booking: Online via 'Get Started' button at brooksperformance.com.au/get-started
    Address

    20 Bond St, Sydney NSW 2000

    Team
    • Rhys Brooks
    Client testimonials
    “I never thought getting in the best shape of my life was possible at 35.”
    Shane (35)
    “Dropped my dad bod, got strong and finally feel confident. Best part? I still enjoy life and time with my family.”
    Daniel (41)
    “I thought I was doing everything right... until I discovered this method.”
    Arn (37)
  • Carlingford, NSWPersonal trainer5(21)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Anton Fitness and Lifestyle
    About

    Anton Fitness and Lifestyle specialises in evidence-based personal training and nutrition coaching. Miguel and the team have coached thousands of clients with different goals, providing structured, results-based programs with clear objectives.

    Experience

    Miguel and the team have coached thousands of clients over the years with different goals, backgrounds, physical capabilities and limitations.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Muscle Gain, Injury Management

    Training methods

    Resistance Training, Periodised Strength Training

    Where they train

    Private Studio

    Ideal for

    Busy parents, Working professionals, Recreational athletes, Beginners, Advanced trainees, Weight loss seekers, Athletes seeking performance enhancement

    Nutrition

    Meal planning: Custom meal plan if needed; Delivery method: Online spreadsheet and custom nutrition guide PDF; Tracking options: Flexible - calorie and macronutrient tracking or more relaxed approach with minimal tracking

    Practical
    • Booking: Online booking system mentioned on website
    Address

    Unit 6/245 Pennant Hills Rd, Carlingford NSW 2118

    Client testimonials
    “From being morbidly obese to lean, strong and fit, I've lost a total of 143kg under Miguel's coaching and guidance. I was even able to compete in my first deadlift powerlifting meet and set a PB of 230kg. I could not be happier with my results.”
    Stuart
    “Miguel has been amazing since day 1. He's pushed me to do my best everyday and is extremely motivating, friendly, supportive and professional. I don't think I would have continued with my fitness journey if he wasn't there to support me the whole way. Not to mention I can now deadlift and squat nearly twice my bodyweight while only training twice a week!”
    Fiona
    “Miguel has pushed me past any limits I thought I had and I'm still going. He has helped and guided me to maintain my 30kg weight loss post-gastric sleeve surgery and helped me achieve a 110kg deadlift 1 rep max at age 46!”
    Nicole
  • Dural, NSWPersonal trainer5(4)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 5+ years' experience
    View more about Success With Jess Personal Training
    About

    Jess Hugo is a personal trainer and nutritionist dedicated to helping women achieve sustainable weight loss and tone up through personalised coaching. With 5+ years of industry experience and her own 20kg weight loss journey, she has helped 100+ women achieve their transformation goals.

    Experience

    5+ years. 5+ years of industry experience as a personal trainer and nutritionist. Founded Success With Jess in 2023. Has personally lost 20kg with PCOS and has helped 100+ women lose 5-30kg and keep it off long-term. Specialises in helping women rebuild their relationship with food and create sustainable lifestyle changes.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, PCOS

    Training methods

    Strength Training, Flexible Dieting

    Where they train

    Private Studio, Online

    Ideal for

    Women, Busy professionals, Founders and leaders, Entrepreneurs, Women with PCOS, Women seeking sustainable weight loss, All fitness levels (strength training)

    Pricing

    Pricing available upon enquiry via contact form on website; Trial consultation: Free 15-20 minute 1:1 consultation call to determine best option and map out personalised plan

    Free offers and trials

    Free 15-20 minute 1:1 consultation call with Jess to determine which coaching option is best and receive a personalised game plan

    Online coaching

    1:1 Online Coaching available with full app access, customised programs, macro coaching, check-ins, messaging support, and education resources. Clients can access everything from their phone in their own time.; App features: Video exercise demos, workout tracking, progress tracking

    Nutrition

    Customised calories and macros coaching; Flexible dieting approach and education; Nutritionist services; Food relationship coaching; Personalised macro adjustments as body changes

    Practical
    • Booking: Online Calendly booking link for free consultation; Application form for Face to Face coaching (Tally form); Contact form for pricing enquiry
    Address

    Cotswold Rd, Dural NSW 2158

    Client testimonials
    “Real women. Real results. [Multiple client testimonial images shown but specific names/quotes not clearly readable in provided content]”
    Multiple clients
  • Lidcombe, NSWPersonal trainer4.7(13)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Mobile
    • Online coaching
    • Nutrition support
    • Certified Trainer
    View more about FitFoundry
    About

    FitFoundry is a passionate team offering personalised gym programming, nutrition coaching, and lifestyle support. They create customized, evidence-based plans aligned with individual goals and use QuickCoach app for direct program delivery and ongoing support.

    Qualifications
    • Certified Trainer
    Experience

    7+ years. 7+ years of industry experience in personalised training, nutrition counseling, and lifestyle coaching. Team dedicated to helping clients achieve fitness goals and transform their lives with sustainable, long-term changes.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, General Health & Fitness, Senior Fitness, Youth Fitness, Flexibility & Posture

    Training methods

    Weight Training, Functional Training, Strength Training, Endurance Training

    Where they train

    Online, Mobile

    Ideal for

    Older adults/Senior fitness, Children and teenagers, Athletes, General population, People with specific fitness goals

    Pricing

    Free session 60min: First 60 minute session free

    Free offers and trials

    First 60 minute training session free

    Online coaching

    Delivery method: QuickCoach app - programs delivered directly to phone with ongoing support

    Nutrition

    Services: Personalised nutrition consultations; Healthy eating habits guidance; Australian dietary guidelines adherence; Nutrition coaching

    Practical
    • Booking: Online booking system (fitfoundry.com.au/book-appointment/); Phone (0424 045 988)
    • Insurance: Medibank; Westfund; HealthPartners; RT Health; Aon Corporation; ADF (Australian Defence Force); Bupa
    Address

    14/100 Parramatta Rd, Lidcombe NSW 2141

  • Glebe, NSWPersonal trainer5(7)

    • Weight Loss
    • Strength & Conditioning
    • Functional Fitness
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Peek Fitness Glebe
    About

    Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

    Qualifications
    • University educated Fitness Professionals
    Experience

    9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Fitness

    Training methods

    Personal Training, Strength Training, Machine-based Training, Free Weights

    Where they train

    Private Studio, Outdoor, Gym-based

    Ideal for

    Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

    Free offers and trials

    Free trial session offered

    Online coaching

    Training app with online program design and feedback; Online food diary for nutrition tracking

    Nutrition

    Online food diary tool provided as part of program

    Group classes

    Group classes available (mentioned Rob leading group classes)

    Practical
    • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form
    Address

    Level 1/1-9 Glebe Point Rd, Glebe NSW 2037

    Team
    • Tim Gould
    • JaKe Manning
    • Harlan Mulherin
    • Morgane Grudzien
    • Rob
    Client testimonials
    “I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”
    Deb, 30 years old
    “I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”
    Francesca, 44 years old
    “I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.”
    Julia, 38 years old
  • Willoughby, NSWPersonal trainer5(66)

    • Strength & Conditioning
    • Weight Loss
    • Muscle Gain
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Ivy Training
    About

    At Ivy Training, we specialise in strength training and nutrition for people of all ages and backgrounds. Our private studio in Willoughby provides personalised training with dedicated Personal Trainers and Nutritionists.

    Experience

    Team has extensive experience in strength training, conditioning, nutrition coaching, and injury rehabilitation. Jake has trained clients for 5+ years with expertise in powerlifting and anatomy.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Gain, Nutrition

    Training methods

    Strength Training, Weight Training

    Where they train

    Private Studio

    Ideal for

    All ages, Seniors (60+), Adults in their 50s, People with injuries, Beginners, Athletes

    Online coaching

    true

    Nutrition

    true

    Facilities

    Well-equipped weight training facility, Strength training equipment

    Practical
    • Booking: Online booking system; Email contact form; Email: hello@ivytraining.com.au
    Address

    5/283 Penshurst St, Willoughby NSW 2068

    Team
    • Rachael
    • Jake
    Client testimonials
    “Rachael & Jake have made me welcome from Day One. I've never done weight training before, so I was starting from a very low base. It has been an amazing journey over the past eighteen months as I'm gaining not just strength but also the confidence to achieve more. I honestly never thought I'd be doing this type of training as I'm in my late 60's, but I'm proving that it's never too late to start improving your level of fitness.”
    Susan Hodge
    “I've been training with Jake for about 5 years now and the entire experience has been amazing. The quality of service he provides exceeded all expectations I had of any personal trainer. I've grown to love strength training and taken an interest in powerlifting because of him. He also was able to help my through an injury and program alternatives exercise to ensure I was still able to train the way I liked.”
    Charlotte Langi
    “Jake is an absolute gem! I limped into Ivy Training about 1.5 years ago, wanting to keep doing adventure sports, but with a mishmash of injuries that left me feeling vulnerable. Jake has been amazing at helping me build strength and physical resilience. He is super patient and has tailored my workouts around my different limitations. His expertise in both training and anatomy is evident, making each session productive and educational.”
    Allie Blackwell
  • Menai, NSWPersonal trainer5(19)

    • Weight Loss
    • Post-Natal
    • Strength & Conditioning
    • Free consultation
    • Online coaching
    • Nutrition support
    View more about Fenix Fitness Personal Training
    About

    Online coach specialising in helping busy parents rebuild strength, mobility and confidence without sacrificing family time. Provides simple, time-efficient training designed to fit around real life.

    Experience

    Knowledgeable in nutrition and exercise programming. Specialises in post-natal training and weight loss coaching for busy parents. Focuses on correct exercise form and sustainable habit building.

    Specialisations

    Weight Loss, Post-Natal, Strength & Conditioning, Busy Parents/Time-Efficient Training

    Training methods

    Strength Training, Mobility Training

    Where they train

    Online

    Ideal for

    Busy Parents, Post-Natal/Post-Pregnancy Women, Weight Loss Clients, Teenagers, All Fitness Levels (beginners)

    Free offers and trials

    Free E-Book: 'Busy Parent Body Reset' - 7-step framework with daily 10-minute mobility and strength routine; Free 15-minute clarity call to map out next steps (optional after downloading guide)

    Online coaching

    Primary service offering - online coaching for busy parents. Personalised programs delivered remotely.

    Nutrition

    Nutrition coaching included. Trainer is knowledgeable about nutrition and tailors dietary guidance to client goals.

    Practical
    • Booking: Online booking system (accessible via website)
    Address

    Menai Rd, Menai NSW 2234

    Client testimonials
    “Alex is an absolutely great trainer. He is extremely knowledgeable about nutrition and exercise and has tailored everything to my goals and lifestyle. He is very patient and ensures we are executing the exercises with correct form.”
    Cindy
    “Coach Alex has to be one of the best people I've ever trained with as a 14 year old trying to lose weight. He tailored everything to my needs and helped me get stronger over six months.”
    Ayman Chalak
    “Alex helped me lose 20kg after pregnancy. He kept me accountable and helped me build a strong foundation to maintain my progress.”
    Cara

Gyms with personal trainingPT is usually charged on top of membership

  • Regents Park, NSWGym5(120)

    • Weight Loss
    • Strength & Conditioning
    • Group Fitness
    • Free trial session
    • Private studio
    • Nutrition support
    View more about 24 Fit Club
    About

    24 Fit Club is a community of self-motivated individuals dedicated to helping people get and stay fit by combining 80% nutrition and 20% fitness. Wellness coaches provide insight, motivation, and fresh perspectives to help overcome fitness challenges.

    Specialisations

    Weight Loss, Strength & Conditioning, Group Fitness

    Training methods

    HIIT, Functional Training, Boot camp style training

    Where they train

    Private Studio

    Ideal for

    Self-motivated individuals, People seeking weight loss, Community-focused fitness enthusiasts

    Free offers and trials

    Free trial class: Yes - 'Enter your details for a FREE TRIAL CLASS' form on website

    Nutrition

    Nutrition is a key component of their program; simple daily meal changes are incorporated to support results; Strong emphasis on nutrition coaching - the business philosophy is 80% nutrition and 20% fitness. Clients are supported with nutrition guidance to reach their goals.

    Group classes

    Dominate (Full Body), Drop Set (Full Body), HIIT (High Volume), Strength & Cardio, 360 (Partner Full Body), Heavy 10s

    Class timetable

    Friday: 06:00 AM - 06:40 AM: 360 (Partner Full Body); Monday: 06:00 AM - 06:35 AM: Dominate (Full Body); 06:00 PM - 06:35 PM: Dominate (Full Body); Tuesday: 06:00 AM - 06:40 AM: Drop Set (Full Body); 06:00 PM - 06:40 PM: Drop Set (Full Body); Saturday: 07:00 AM - 07:30 AM: Heavy 10s; Thursday: 06:00 AM - 06:40 AM: Strength & Cardio; 06:00 PM - 06:40 PM: Strength & Cardio; Wednesday: 06:00 AM - 06:30 AM: HIIT (High Volume); 06:00 PM - 06:30 PM: HIIT (High Volume)

    Practical
    • Booking: Online booking system (GymMaster portal); Mobile app (GymMaster member app available on iOS and Android); In-facility booking
    Address

    2/41 Clapham Rd, Regents Park NSW 2143

    Team
    • Joanne NhanWellness Coach / Instructor
    • Jenny Nhan-MamWellness Coach / Instructor
  • Parramatta, NSWChain gym4.1(336)

    • Weight Loss
    • Strength & Conditioning
    • General Fitness
    • Free trial session
    • Gym based
    • Nutrition support
    • Accredited trainers and coaches (specific certifications not detailed on website)
    View more about Genesis Health and Fitness
    About

    Genesis Health + Fitness is a 100% Australian-owned fitness organisation that began in 1997. With 40+ locations, they offer an inclusive, supportive fitness community with state-of-the-art equipment, group fitness classes, and accredited personal trainers.

    Qualifications
    • Accredited trainers and coaches (specific certifications not detailed on website)
    Specialisations

    Weight Loss, Strength & Conditioning, General Fitness, Muscle Gain, Functional Training

    Training methods

    HIIT, Resistance Training, Functional Training, Circuit Training, Yoga, Pilates, Boxing, Les Mills Bodyattack, Les Mills Bodypump, Les Mills Bodystep, Les Mills Core, Reformer Pilates, Pound, Zumba

    Where they train

    Gym-based

    Free offers and trials

    Free trial available

    Nutrition

    Nutritional guidance offered through personal trainers

    Group classes

    Boxing, GenesisFIT, Hardcore, Les Mills Bodyattack, Les Mills Bodypump, Les Mills Bodystep, Les Mills Core, Pilates, Pound, Yoga, Zumba

    Facilities

    Weights, Cardio equipment, Swimming pool, Spin bikes, Group fitness studios, 24/7 access

    Class timetable

    Class timetable available as PDF download for March 2026; specific session times not listed on main pages

    Practical
    • Booking: Online enquiry form, phone: (02) 9630 6400
    Address

    91-95 Fennell St, Parramatta NSW 2150

    Client testimonials
    “I feel like I've made a lot of friends here. Emily's favourite thing about Genesis is the friendly atmosphere whenever she walks into the club. She's always motivated to train with her new gym buddies and loves being greeted with smiling faces before her workout.”
    Emily
    “Sunny has lost 9 kilos in 8 weeks, and isn't stopping there! With Genesis, he hopes to learn more about health, better eating, and focusing on wellness. 'Next year I want to bring my weight down to 80kg'.”
    Sunny
    “I achieved my great results through coming regularly, working hard, and maintaining my diet through advice from the trainer. Cathie owes much of her success to the supportive and professional coaches.”
    Cathie
  • Camperdown, NSWGym5(68)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 12+ years' experience
    View more about Stacked Fitness
    About

    Former corporate professional with 12 years of fitness training experience. Specialises in helping busy professionals achieve fitness goals without excessive hours in the gym. Developed the 'Fast Fit Formula' technique focusing on realistic nutrition, stress management, sleep, and mental wellbeing alongside training.

    Experience

    12+ years. James Stackhouse has been developing his training methodology over 12 years. He transitioned from a corporate career to full-time fitness coaching after realising traditional programs don't account for busy lifestyles. He has refined his 'Fast Fit Formula' technique over 10+ years, combining strength training with nutrition, stress management, sleep optimisation, and habit-forming techniques.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Wellbeing

    Training methods

    Functional Training, Strength Training, Custom fitness programs

    Where they train

    Private Studio, Online

    Ideal for

    Busy professionals, Corporate employees, Women, Dads/Fathers, Midlife fitness seekers (40s-50s), Beginners, All fitness levels

    Pricing

    Personal training: Pricing not explicitly stated on website; Free seven habits course: Free - 'The 7 Habits of Highly Healthy People' 7-day course; Stackademy fitness locker: $47 per month for unlimited access to 30+ courses, eBooks, guides, and training resources

    Free offers and trials

    FREE session booking available (Blueprint Audit consultation); FREE 'The 7 Habits of Highly Healthy People' 7-day course; FREE tips available through website signup

    Online coaching

    Yes - Online webinars, health training, and full online course library (Stackademy Fitness Locker)

    Nutrition

    Yes - Diet & meal plan building service; nutrition coaching included in holistic approach

    Practical
    • Booking: Online booking system (Blueprint Audit consultation link), phone: 0430 312 636, email: james@stackedfitness.com.au
    Address

    112-118 Parramatta Rd, Camperdown NSW 2050

    Team
    • James Stackhouse
  • Milsons Point, NSWGym5(39)

    • Strength & Conditioning
    • Powerlifting
    • Weight Loss
    • Private studio
    • Online coaching
    • Nutrition support
    • Bachelor's Degree in Health & Physical Education
    View more about Coaching Simplified
    About

    Yani Zhao is a two-time world powerlifting champion, leukemia survivor and Australian national bodybuilding champion with 10+ years of experience. She holds a Bachelor's in Health & Physical Education and specialises in strength training and body transformation through personalised coaching.

    Qualifications
    • Bachelor's Degree in Health & Physical Education
    Experience

    10+ years. Two-time world powerlifting champion. Leukemia blood cancer survivor with successful comeback as Australian national bodybuilding champion. Over 10 years of coaching experience in strength training and fitness.

    Specialisations

    Strength & Conditioning, Powerlifting, Weight Loss, Body Transformation, Athletic Performance

    Training methods

    Powerlifting, Strength Training, Online Coaching

    Where they train

    Private Studio, Online

    Ideal for

    Beginners to advanced lifters, Powerlifting competitors, Body transformation seekers, Strength athletes

    Pricing

    Simply strong squad: Program delivered within 7 days; Includes: Comprehensive Goal Setting Questionnaire; 4 Week Block - Goal Specific Training Program & Nutrition Guide; Full Access to Coaching Simplified Exclusive App & Educational Tutorials; Monthly Progress Check-In and Feedback from Head Coach; Exclusive Access to Coaching Simplified Community Chat; Up to 3 Lifting Video Technique Analysis per Week; Self-guided goal-specific program with community access; Private 1on1 inperson: Duration: 45 minutes; Includes: Private 1:1 45 minutes; Exclusive Coaching Simplified App Access;...

    Online coaching

    Global online fitness coaching available. Services include Simply Strong VIP 1:1 online coaching and Simply Strong Squad program with exclusive app access, technique analysis via video, and direct messaging support.

    Nutrition

    Individualised nutrition plans included in VIP 1:1 and in-person coaching. Nutrition guide included in Simply Strong Squad. Specialises in diet and nutrition for fat loss, muscle gain and peak performance.

    Practical
    • Booking: Online form (Typeform)
    Address

    LG1/30 Alfred St S, Milsons Point NSW 2008

    Team
    • Yani Zhao
  • Darlinghurst, NSWGym4.9(61)

    • Strength & Conditioning
    • Weight Loss
    • Muscle Building
    • Private studio
    • Nutrition support
    View more about Genius Fitness Training
    About

    Premium 1-on-1 personal training gym in Darlinghurst offering personalized strength programs, advanced planning, and progressive overload tracking using state-of-the-art equipment.

    Experience

    Dynamic team of trainers with diverse expertise who collaborate to support members. Members have opportunity to train with multiple trainers over time.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Building, Flexibility, Posture, Stability, Endurance

    Training methods

    Strength Training, Progressive Overload, Functional Training

    Where they train

    Private Studio

    Pricing

    Returning members: A$65 per session (12 weeks expiry, A$780 total); Starter pack option 1: A$65 per session (10 weeks expiry, A$650 total); Starter pack option 2: A$70 per session (8 weeks expiry, A$560 total); Starter pack option 3: A$75 per session (4 weeks expiry, A$300 total)

    Nutrition

    true

    Facilities

    Smith Machine, Barbells, Dumbbells, Kettlebells, Medicine Balls, Plates, Free Weights, Cables, Resistance Bands, Ski Erg, Row Machine, Cycle, Treadmill, Multifunctional Machines

    Practical
    • Booking: Calendly booking system, contact form on website, phone (0420 346 871), email (admin@groupsydney.com)
    Address

    225A Victoria St, Darlinghurst NSW 2010

  • Darlinghurst, NSWGym4.9(70)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about LIFT Gym
    About

    East Sydney's exclusive boutique gym. A local community gym with a broad spectrum of personalities focused on high-performance fitness. Low-key but high-performance bunch of humans.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Bodybuilding, General Fitness

    Training methods

    Functional Training, Boxing, Kettlebells, Strength & Conditioning

    Where they train

    Private Studio, Gym-based

    Ideal for

    All ages, All fitness levels (novice to advanced), Athletes, Post-injury/rehabilitation clients, Weight loss seekers

    Pricing

    Specific per-session or membership rates not explicitly stated on homepage. Gift card prices available: 30 days $110, 90 days $320

    Membership

    30 day gift card: $110.00 AUD; 90 day gift card: $320.00 AUD

    Free offers and trials

    Free personal training consultation; Free trial membership

    Nutrition

    Nutrition coaching mentioned for some coaches (Curtis Lamprecht and Jozef Maruniak offer nutrition & weight management)

    Practical
    • Booking: Email (frontdesk@liftgym.com.au) or online form on website
    Address

    318 Liverpool St, Darlinghurst NSW 2010

    Team
    • Joseph RalphOwner/Coach
    • Anita ChaximCoach
    • Curtis LamprechtCoach
    • Jozef MaruniakCoach
  • Greystanes, NSWGym5(164)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Body Strong Greystanes
    About

    Body Strong Greystanes offers knowledgeable, experienced and affordable personal training at their studio in Greystanes. They specialise in customised 1-on-1 and small group training with comprehensive nutrition support and lifestyle coaching.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training

    Training methods

    Boxing, Strength & Conditioning, Functional Training, Group Fitness

    Where they train

    Private Studio, Gym-based, Outdoor

    Ideal for

    Beginners with zero training experience, Children (5-11 years), Teenagers (13-17 years), People preparing for events (weddings, holidays, birthdays), Weight loss seekers, Fitness enthusiasts

    Pricing

    Kids boxfit: Pricing available on app; Pt assessment pack: $120.00 (2 x 30min sessions, valid 30 days); Teen boxfit casual: $30.00 per session (valid 30 days); Teen boxfit 12 weeks: $450.00 (pay in full); Teen boxfit 24 weeks: $850.00 (pay in full); Pt 1 session per week: $99.00 per week (12 week minimum commitment, includes joining fee $50); Pt 2 sessions per week: $159.00 per week (12 week minimum commitment, includes joining fee $50); Teen boxfit membership: $40.00 per week (12 week minimum commitment)

    Free offers and trials

    Assessment pack: $120.00 for 2 x 30min sessions (assessment + nutrition consultation, valid 30 days)

    Nutrition

    Meal prep: Quick meal prep ideas and done-for-you meal options available; Meal plan support: Yes; Nutrition consultation: Comprehensive nutrition & lifestyle assessment included in assessment pack

    Group classes

    Small Group Personal Training, Kids BoxFit (5-11), Teens BoxFit (13-17), Boot Camp classes

    Practical
    • Booking: Mobile app (Apple Store, Google Play); Phone: 0481 607 590; Email: info@bodystrong.com.au; Online booking via app
    Address

    Shop 2/41 Maple St, Greystanes NSW 2145

  • Rozelle, NSWGym5(134)

    • Strength & Conditioning
    • Weight Loss
    • Boxing
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Balmain Health Club - Personal Training & Group Fitness
    About

    Balmain Health Club is a boutique gym and yoga studio in Rozelle offering personal training, strength classes, boxing, HIIT, and yoga in a supportive, friendly community setting. They integrate personal training, nutrition, and small group classes to help clients live longer with more energy.

    Specialisations

    Strength & Conditioning, Weight Loss, Boxing, HIIT, Yoga, Post-Natal, Injury Recovery / Rehab, Mobility, Athletic Performance

    Training methods

    Strength Training, Boxing, HIIT, Yoga, Vinyasa Yoga, Yin Yoga, Functional Training, Powerlifting

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Advanced athletes, All fitness levels, Post-natal clients, Clients seeking injury prevention and longevity

    Pricing

    Pricing for individual sessions and ongoing memberships not explicitly stated on website; Intro offer 14 days: $49 AUD (unlimited classes for 14 days); Pt session intro offer: 3 x Personal Training Sessions for $90 AUD

    Free offers and trials

    Free Consultation with Personal Trainer; Free Macro Calculator Tool

    Nutrition

    Macro calculator tool (free), broader nutrition integration mentioned but limited detail

    Group classes

    STRENGTH - BACK + SHOULDERS + SWEAT, STRENGTH - CHEST + BICEP + ABS, STRENGTH - CHEST + TRICEP + SWEAT, STRENGTH - GLUTES + QUADS + SWEAT, SUNDAY STRENGTH, Cardio Boxing, HIIT Circuit, Trainer's Workout, Open Vinyasa / Yoga Flow, Yin Yoga, 1 RM Testing

    Facilities

    Small boutique studio setting, Dumbbells, Kettlebells, Sandbags, Battle Ropes, Boxing Bags, Bench Press, Squat Rack (compound movement capability implied)

    Practical
    • Booking: Online booking system (Mindbody integration); Website class booking page; Phone: 0413 017 416
    Address

    1/22 Crystal St, Rozelle NSW 2039

    Team
    • Jerome SamahaOwner & Head Trainer
    • Petra SulovskaGym Manager & Trainer
    • Brad DaviesTrainer
    • Will BreckenridgeTrainer
    • Sara SamahaHead Yoga Teacher
    • Alex Rochford-HaleTrainer
    • Sally KneenTrainer
    • Harry MurfetTrainer
    • Bec ZandstraYoga Instructor
  • Waterloo, NSWGym5(120)

    • Weight Loss
    • Strength & Conditioning
    • Functional Training
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    • Coaches described as experienced and qualified; programming designed by Exercise Physiologists
    View more about BBB Gym Waterloo
    About

    Sydney's gym for busy professionals designed to transform physique and master functional fitness sustainably. Focuses on beginners and intermediate members, offering efficient programming that fits into busy schedules with supportive, non-judgmental coaching.

    Qualifications
    • Coaches described as experienced and qualified; programming designed by Exercise Physiologists
    Experience

    2,300+ clients worked with, 378+ physique transformations, 19 months average member retention

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Training, Women's Fitness

    Training methods

    Functional Training, Group Fitness, Personal Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Busy professionals, Beginners, Intermediate fitness level, People seeking sustainable fitness, Women

    Pricing

    All packages include 6-week transformation period with body composition tracking, nutrition targets, meal guides, performance tracking app, and member resources; Results group package: Unlimited access to group sessions (specific pricing not stated on website); Rapid results pt package: 2× 1:1 personal training sessions/week (specific pricing not stated on website); Accelerator hybrid package: Weekly PT + unlimited group sessions (specific pricing not stated on website)

    Free offers and trials

    Fitness assessment: Free 60-second fitness scorecard/audit available; Initial onboarding: 2× 1:1 sessions included with membership packages

    Nutrition

    Simple, sustainable nutritional plans; individualised to goals; options to suit tracking style; nutrition targets and meal guides; meal plans included in accelerator and group packages; Individualised nutrition planning included in all packages

    Group classes

    Group training sessions with scaled workouts led by expert coaches, focusing on strength, fat loss and mobility

    Practical
    • Booking: Online booking system available (website contact forms and membership pages)
    Address

    Unit 3/198-222 Young St, Waterloo NSW 2017

  • Sydney CBD, NSWGym5(672)

    • Weight Loss
    • Body Composition
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Nutrition support
    View more about Ultimate Performance Personal Trainers Sydney
    About

    Elite personal training gym in Sydney CBD specialising in life-changing health and body transformations for busy professionals, executives, and high performers. One-to-one coaching with bespoke nutrition and full accountability.

    Specialisations

    Weight Loss, Body Composition, Strength & Conditioning, Health & Longevity

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio

    Ideal for

    Time-poor executives aged 30–55+, Finance, law, tech, and consulting professionals, Former athletes and sportspeople, Parents balancing demanding careers with family life, High performers seeking year-round fitness

    Free offers and trials

    Complimentary personal consultation

    Nutrition

    Bespoke nutrition plan and coaching with personalised strategies that fit workdays, meetings, and social commitments. 7-day support and accountability outside the gym.

    Class timetable

    Early-morning and flexible daytime training slots available

    Practical
    • Booking: Online enquiry form (ENQUIRE NOW button on website)
    Address

    50 Pitt St, Sydney NSW 2000

  • Sydney CBD, NSWGym5(250)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Private studio
    • Nutrition support
    • 17+ years' experience
    View more about Vitruvian Health
    About

    Vitruvian Health offers personalized training and nutrition plans designed for busy corporate professionals. They provide time-efficient, targeted sessions with a holistic, science-backed approach and ongoing support.

    Experience

    17+ years. 17 years of experience in the fitness industry. Founded with a philosophy of time-efficient, data-driven training for busy professionals. Coaches undergo rigorous and regular upskilling.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Muscle Building, Energy & Performance, Rehab / Injury Recovery

    Training methods

    Strength training, Personalized training plans, Nutrition coaching

    Where they train

    Private Studio

    Ideal for

    Corporate executives, Business owners, Career-focused professionals, Busy professionals, People with low energy/brain fog

    Free offers and trials

    Free personalized consultation available

    Nutrition

    Nutritional strategies and personalized nutrition plans provided as part of service

    Practical
    • Booking: Online booking form via website (ENQUIRE NOW button)
    Address

    307 Pitt St, Sydney NSW 2000

    Team
    • Karl
    Client testimonials
    “Over the past year, I've achieved fitness goals I never would have thought possible, including my first pull-up. What sets Karl apart is his holistic approach to training and commitment to explaining the science behind it all. Vitruvian Health isn't just about training hard; it's about education and unwavering support. Karl navigated challenges with me, making the journey not only achievable but enriching. I'm deeply grateful for their expertise, and I can confidently say that Vitruvian Health goes beyond traditional fitness – it's a holistic and empowering experience.”
    B.R.
    “I've been training with Vitruvian Health for over three years now, and to say it's changed my life is an understatement. I've gone from being scared of the gym and avoiding it like crazy, to now feeling motivated to go, and fully confident in what I'm doing. Karl and his team are exceptional, and hold a standard higher than any PT company. There's good reason they call themselves coaches and not PTs, as any trainer can stand there and count reps for you, but not everyone will look at every facet of your life in a holistic and supportive way that encourages true growth and accountability. They simplify the process and make it fun and sustainable for the long term, not just a quick fix.”
    AJ.R.
  • Kirrawee, NSWGym5(68)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Private studio
    • Nutrition support
    • 9+ years' experience
    View more about The Body Shapers
    About

    A women-only boutique fitness studio in Kirrawee established in 2015. Specialising in small group sessions with expert coaching, designed to be welcoming and motivating for local women on their fitness journey.

    Experience

    9+ years. Operating since 2015, helping women in and around the Shire achieve health transformations through small group coaching and community-focused fitness.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning

    Training methods

    Small Group Fitness, Functional Training

    Where they train

    Private Studio

    Ideal for

    Women only, Beginners, Weight loss seekers

    Pricing

    Specific pricing not clearly stated on homepage

    Nutrition

    Meal plans and recipe books included in 6-week challenge program

    Group classes

    Small group womens-only sessions

    Practical
    • Booking: Online ('Get Started' link on website)
    Address

    4/3-11 Flora St, Kirrawee NSW 2232

    Client testimonials
    “Lola - From over 100kg's to her first chin-up”
    Lola
    “Vic - Never been to a gym to loving exercise”
    Vic
  • Cherrybrook, NSWChain gym4.8(5)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Curves
    About

    Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

    Experience

    Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning

    Training methods

    Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

    Where they train

    Private Studio, Online

    Ideal for

    Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

    Free offers and trials

    Discovery Consultation (booking available on website)

    Online coaching

    Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

    Nutrition

    true

    Group classes

    30-minute circuit training classes available anytime

    Practical
    • Booking: Online booking system (Book button on website)
    Address

    Appletree Shopping Centre, 2/132-134 Shepherds Dr, Cherrybrook NSW 2126

    Client testimonials
    “I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”
    Jodie, Curves Member
    “I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”
    Mona, Curves Member
    “I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”
    Debbie, Curves Member
  • Moorebank, NSWChain gym4.5(523)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free consultation
    • Gym based
    • Private studio
    • Nutrition support
    View more about Fernwood Fitness
    About

    Premium all-female health and fitness club offering extensive group fitness, personalised programs, weight management, nutrition education, personal training, and childcare in a supportive environment.

    Experience

    Fernwood Fitness is a premium all-female health and fitness club chain with multiple locations across Australia. Caters to all ages and fitness levels in a friendly, relaxed atmosphere.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness

    Training methods

    HIIT, Reformer Pilates, Pilates, Yoga, Barre, Boxing, Zumba, Les Mills Body Combat, Les Mills Body Pump, Les Mills Body Balance, Functional Training, Circuit Training, Spin/Cycle

    Where they train

    Gym-based, Private Studio

    Ideal for

    Women only, All ages, All fitness levels, Mums & Bubs

    Free offers and trials

    Free class pass (available for select classes); Free parking; Free toiletries; Free breakfast; Free consultation/inquiry form

    Nutrition

    Nutrition education and healthy recipes provided

    Group classes

    FIIT30 (HIIT), Body Pump (Les Mills barbell workout), Body Combat (Les Mills kickboxing), Body Balance (Les Mills yoga/Pilates blend), Reformer Pilates, Mat Pilates, Yoga, Barre, Barre Attack, Zumba, Zumba Toning, Cycle/Spinning, Box FIT, Circuit training, Ball FIT, Band Blaster, Fat Burner, Body BLAST, Abs Butts & Thighs, Balance & Posture

    Facilities

    Free weights, Cardio equipment, Reformer Pilates studio, Yoga studio, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Free toiletries, Childcare available

    Class timetable

    Multiple daily classes from 05:45 to evening sessions. 24/7 facility access for members.

    Practical
    • Accessibility: Women-only facility design; childcare available for members with young children
    • Booking: Online join/inquiry form at fernwoodfitness.com.au, phone: (02) 9602 1700, or email: liverpool@fernwoodfitness.com.au
    Address

    3 Kelso Cres, Moorebank NSW 2170

  • Gladesville, NSWChain gym4.6(77)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    • Not explicitly stated for individual trainers
    View more about Fernwood Fitness
    About

    Fernwood Fitness Gladesville is a brand new, state-of-the-art women's only gym offering 24/7 access. Our team of qualified and passionate trainers are dedicated to providing a personalised fitness journey tailored just for you.

    Qualifications
    • Not explicitly stated for individual trainers
    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning

    Training methods

    Pilates, Reformer Pilates, Yoga, Boxing, Cycle, HIIT, Barre, Group Fitness, Barbell Training

    Where they train

    Gym-based, Group Classes

    Ideal for

    Women only, Mums & Bubs, All fitness levels

    Free offers and trials

    Free class pass available (requires signup form)

    Online coaching

    Virtual classes available

    Nutrition

    Healthy recipes included (mentioned in membership benefits)

    Group classes

    Multiple classes daily from 5:15 AM onwards, FIIT30 (Strong Start, Upper Body Power, Lower Body Power, Full Body Athletic, Total Body Strength), Reformer Pilates, Mat Pilates, Yoga, Barre (Barre Attack, Barre Les Mills), Cycle, Box FIT, Body Pump (Les Mills), Body BLAST, Body Attack (Les Mills), Body Balance (Les Mills), Abs Butts & Thighs, Power Bar, SHAPES, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Step, Lite Pace, true

    Facilities

    Free weights, Cardio equipment, Reformer Pilates studios, Yoga studio, Infrared sauna, Luxury changerooms, Shower facilities, Complimentary toiletries, Free parking, Crèche/Childcare

    Class timetable

    Multiple sessions daily starting from 5:15 AM, with morning classes (5:15-11:30 AM range) most frequently scheduled

    Practical
    • Booking: Online joining: https://www.fernwoodfitness.com.au/join/?club=gladesville; Phone: (02) 8201 3438; Contact form on website
    Address

    Unit 2/12 Tennyson Rd, Gladesville NSW 2111

  • Hornsby, NSWChain gym3.9(157)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Women's only fitness centre in Westfield Hornsby with 70+ group fitness classes, cardio equipment, functional training area, yoga/Tai Chi studio, personal training, nutrition advisers, and 24/7 access. Supportive atmosphere for women of all ages and fitness levels.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning

    Training methods

    Reformer Pilates, Yoga, Pilates, Barre, HIIT (FIIT30), Boxing (Body Combat), Cycle, Zumba, Functional Training, Strength Training

    Where they train

    Gym-based, Online

    Ideal for

    Women's Fitness, Mature Members, Mums & Bubs, All ages and fitness levels, Beginners

    Free offers and trials

    Free class pass for individual classes available via online form

    Online coaching

    Virtual classes offered

    Nutrition

    Nutrition advisers on staff; Healthy recipes provided; Free breakfast included

    Group classes

    Reformer Pilates, GF Pilates, Yoga (GF Yoga Specialised, GF Yoga Calm), Barre, Barre Attack, Barre (Les Mills), FIIT30 (Upper Body Power, Full Body Athletic, Total Body Strength, Lower Body Power, Strong Start), Body Combat, Body Pump, Body Pump Heavy, Body Step, Body Attack, Body Balance, Cycle, Zumba, Zumba Toning, Lite Pace, STRONG Nation, Band Blaster, Ball FIT, Balance & Posture, Body BLAST

    Facilities

    Cardio equipment, Free weights, Functional training area, Yoga and Tai Chi studio, Reformer Pilates, Infrared Sauna, Shower facilities, Luxury changerooms, Free toiletries, Free parking, Childcare, HYPOXI

    Practical
    • Parking: Free parking
    • Booking: Online join option; Phone call; Contact form on website
    Address

    Albert Street, Shop R4, Level/2 Pacific Hwy, Hornsby NSW 2077

  • Parramatta, NSWGym4.8(50)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Private studio
    • Mobile
    • Nutrition support
    • 20PerFit Academy offers advanced functional EMS training program. Trainers are certified EMS professionals. More than 8 years experience in functional EMS training as industry leaders.
    View more about 20Perfit
    About

    20PerFit delivers time-efficient full-body EMS workouts in 20 minutes using Tecnatives NT German technology. Workouts can be conducted at studio or mobile locations with certified trainers.

    Qualifications
    • 20PerFit Academy offers advanced functional EMS training program. Trainers are certified EMS professionals. More than 8 years experience in functional EMS training as industry leaders.
    Experience

    8+ years. 20PerFit team are industry leaders in the EMS field with more than 8 years' experience in functional EMS training. The 20PerFit Academy offers the most advanced functional electrical muscle stimulation (EMS) training program currently available in Australia.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Muscle Toning, Cellulite Reduction

    Training methods

    EMS (Electrical Muscle Stimulation), Functional EMS Training

    Where they train

    Private Studio, Mobile, Home Visits

    Nutrition

    Nutrition e-book available for download. Content includes nutrition guidance to support EMS training results (e.g., omega-3 fats, magnesium for muscle support).

    Facilities

    Studio-based training at Parramatta location with EMS technology equipment

    Practical
    • Booking: Online booking system available (links to 'Book Now' pages for mobile and studio memberships)
    Address

    Shop 1/3 Victoria Rd, Parramatta NSW 2150

    Client testimonials
    “I found the staff at 20PerFit to be professional, patient and dedicated”
    Nash Eshan
    “20PerFit is not a gym and not a boot camp – it's a lifestyle and it works!”
    Charbel Aboud, Banker, 40 Y.O
    “At 20 minutes a week, we all have no reason not to exercise.”
    Donny G, Designer, 30 Y.O
  • Sans Souci, NSWGym4.9(31)

    • Glute and Lower Body Development
    • Weight Loss
    • Body Recomposition
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about No body better personal training Studio
    About

    Cherie is the founder of Nobody Better Personal Training. A former karate champion (state, national, and Oceania level; 4th at world championships), she overcame depression, PTSD, and substance abuse through fitness. She specializes in making fitness fun and sustainable.

    Experience

    Started karate at age 6, became State Champion and National Champion, competed for Australian team at Oceania championships (became Oceania champion), placed 4th at world championships. Background in Mixed Martial Arts, kick boxing, and self-defence. Has worked as a personal trainer helping clients achieve fitness transformations.

    Specialisations

    Glute and Lower Body Development, Weight Loss, Body Recomposition, Strength & Conditioning, Women's Fitness, Men's Fitness, Body Confidence, Posture Correction, Functional Training, Sustainable Lifestyle Coaching, Boxing, Self-Defence, Post-Natal, NDIS-Qualified Training

    Training methods

    Weight Training, Circuit Training, Functional Training, Boxing, Weights and Free Weights

    Where they train

    Private Studio, Online

    Ideal for

    Male and Female, Post-Natal clients, NDIS participants, People new to fitness, People looking for body confidence, People seeking sustainable lifestyle changes

    Pricing

    Session deposit: $50 deposit required to hold booked time; Session packages: 5 sessions, 10 sessions, 15 sessions, and 20 sessions packages available (upfront pricing not specified on website); Alternative payment: Weekly upfront payment option available

    Free offers and trials

    Free consultation call; 15-minute phone consultation with Cherie at start of first session

    Online coaching

    Services: Online premium coaching; Weekly check-ins; Nutrition plan or macros; Training program; Constant support; Access to exclusive app

    Nutrition

    Nutrition plan or macros included in online coaching package. Referring clients to Nutrition Solutions Sydney (www.nutritionsolutionssydney.com.au)

    Facilities

    Cable row machine, Lat pull down machine, Cables machines, Back extension, Smith machine, Squat rack, Deadlift area, Leg press, Leg extension, Hamstring curl machine, Free weights dumbbells, Straight bar, Bent bar, Treadmill, Cross trainer, Air dyne, Boxing bag, Rower, Plyometric stack soft boxes

    Practical
    • Accessibility: NDIS description: NDIS-qualified personal training for inclusive fitness support
    • Booking: Phone: 0431 467 559; SMS/Text: 0431 467 559; Email: nobodybetterpersonaltraining@gmail.com
    • Insurance: NDIS: NDIS certified training available (under government funding)
    Address

    397 Rocky Point Rd, Sans Souci NSW 2219

    Team
    • CherieFounder and Personal Trainer
    • Jeremy RemollinoPersonal Trainer
  • Ashfield, NSWGym5(2)

    • Weight Loss
    • Strength & Conditioning
    • General Fitness
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    View more about 5xFitness.com.au - Online Personal Training & Studio
    About

    Brian tailors training sessions to meet your needs using a variety of exercises including boxing, weights, cardio and stretching to help clients achieve their fitness goals.

    Specialisations

    Weight Loss, Strength & Conditioning, General Fitness

    Training methods

    Boxing, Weight Training, Cardio, Stretching

    Where they train

    Private Studio, Online, Home-based programs

    Ideal for

    Weight loss focused individuals, People seeking habit-based fitness approaches, Remote/online training seekers, General fitness enthusiasts

    Pricing

    Pt starter pack: $180 AUD for 3 sessions; Coaching app monthly: $20 AUD per month; 4 week training program: $20 AUD

    Free offers and trials

    Free Starter Pack (PDF) - Road Map to Success, available via email registration

    Online coaching

    Features: 12-week training programs, meal tracking, support through app; App access: Download link provided on website; Full online training available through mobile app for gym or at-home workouts

    Nutrition

    Meal tracking available through coaching app; recipe reviews and nutrition guidance provided via blog content

    Practical
    • Parking: Option 1: Brown St Car Park - Public car park (past station at bend); Option 2: 2A Brown St Car Park - Under building across from station
    • Booking: Online booking system (TidyCal); Phone: 0452 208 445; Contact form on website
    Address

    4 Hercules St, Ashfield NSW 2131

    Team
    • Brian
    Client testimonials
    “Brian tailors his training sessions to meet your needs. He uses a variety of exercises to keep things interesting including boxing, weights, cardio and stretching. You will notice the difference once you start working out with Brian.”
    Steven
    “Brian keeps our training sessions really interesting and helps us achieve our fitness goals. Highly recommended.”
    Catherine
  • Randwick, NSWGym5(35)

    • Weight Loss
    • Muscle Gain
    • Strength & Conditioning
    • Private studio
    • Gym based
    • Nutrition support
    • Certified trainers mentioned but specific qualifications not detailed on extracted content
    View more about True Personal Training
    About

    True Personal Training in Randwick offers highly personalized fitness programs delivered by expert trainers committed to helping clients achieve remarkable results through tailored workouts and expert guidance.

    Qualifications
    • Certified trainers mentioned but specific qualifications not detailed on extracted content
    Experience

    Team described as 'expert trainers' and 'seasoned trainers' with expertise in exercise instruction, form, and nutrition. Investment in extensive equipment and continued trainer education mentioned.

    Specialisations

    Weight Loss, Muscle Gain, Strength & Conditioning, Endurance, Athletic Performance, Powerlifting, General Fitness

    Training methods

    Personal Training (1-on-1), Group Training, HIIT, Boxing, Powerlifting, Core Strength, Mobility & Flexibility, Muscular Endurance Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Fitness enthusiasts, Beginners, Athletes, Weight loss seekers, Muscle gain seekers, Powerlifters

    Pricing

    Free offers: Free consultation; Pricing details: Specific session rates not detailed on website. Package options mentioned but pricing figures not extracted from visible content. Contact required for exact pricing.

    Nutrition

    true

    Group classes

    High Intensity Cardio, Mobility & Flexibility, Core Strength, Boxing, Muscular Endurance

    Facilities

    Extensive range of equipment (specific items not detailed), true

    Practical
    • Booking: Phone: 0459 199 352; Email: info@truept.com.au; Online booking/consultation request form on website
    Address

    level 2/65-71 Belmore Rd, Randwick NSW 2031

  • Revesby Heights, NSWChain gym4.9(53)

    • Weight Loss
    • Private studio
    • Nutrition support
    View more about Vision Personal Training Revesby Heights
    About

    Vision Personal Training, Australia's #1 Fat Loss Expert, is opening in Revesby Heights with one-on-one personal coaching, group training, personalised nutrition plans, and body composition scans. Guaranteed results or money back.

    Experience

    Decades of experience delivering sustainable fat loss results. Positioned as 'Australia's #1 Fat Loss Expert'.

    Specialisations

    Weight Loss

    Where they train

    Private Studio

    Pricing

    Vip membership benefits: 2 sessions per week + unlimited group training, noted as saving over $1300; Vip foundation membership: Limited offer - specific price not disclosed on website, described as 'lowest cost membership on offer - ever'

    Membership

    VIP Foundation Membership - specific price not disclosed, limited to 20 memberships with 10 remaining at time of website capture

    Nutrition

    Personalised Nutrition Plans; Shopping Tours

    Group classes

    Group Training (unlimited with VIP membership)

    Practical
    • Booking: Online form or contact via phone
    Address

    144 Centaur St, Revesby Heights NSW 2212

  • North Strathfield, NSWGym5(16)

    • Weight Loss
    • Strength & Conditioning
    • Body Composition
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Rise
    About

    Rise Personal Training offers holistic fitness with personalised training programs, 1-on-1 personal training, group classes, nutrition coaching and body composition scans. Programs focus on training, nutrition and motivation with a 'Together We Rise' community approach.

    Specialisations

    Weight Loss, Strength & Conditioning, Body Composition, Kids Fitness

    Training methods

    Personal Training, Group Fitness, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    General fitness seekers, Weight loss clients, Children (Rise Jnr program)

    Free offers and trials

    4 Free PT Sessions - available as introductory offer (mentioned on website)

    Nutrition

    Nutrition Coaching - included as part of holistic program

    Group classes

    Rise Burn, Rise Circuit, Rise Fight, Rise Strength, RISE ROX, RISE Hybrid, RISE Stretch, RISE Surprise

    Practical
    • Booking: Online booking system (www.riseptf.com.au/schedule), Phone (1300 747 378)
    Address

    Level 1/181 Concord Rd, North Strathfield NSW 2137

    Team
    • Francisco NovaFitness Instructor
    • Ray EliasFitness Instructor
    • Rebecca MacraeFitness Instructor
    Client testimonials
    “Great community atmosphere & the trainers are all great at what they do!”
    Mollie Stuart - Rise Member
    “The trainers at Rise are a friendly & motivating team who thrive to give all their clients great results. I highly recommend Rise Personal Training”
    Ashlea Sim - Rise Member
    “Wonderful welcoming atmosphere every time I come in. Feels like you're exercising with mates you don't just know yet”
    Jacqui Ferguson - Rise Member
  • Concord West, NSWGym5(75)

    • Women's Fitness
    • Strength & Conditioning
    • Weight Loss
    • Free consultation
    • Private studio
    • Nutrition support
    View more about Maddy Williams Fitness
    About

    Maddy Williams Fitness supports women through each phase of life with evidence-based strength training and nutrition coaching. The focus is on building realistic, repeatable routines that support your body as it changes.

    Experience

    Maddy is a women's fitness coach specializing in strength training and nutrition for women at different life stages. She emphasizes consistency over intensity and supports clients through cycles, perimenopause, and beyond.

    Specialisations

    Women's Fitness, Strength & Conditioning, Weight Loss, Perimenopause, Menopause Support

    Training methods

    Strength Training, Small Group Training

    Where they train

    Private Studio

    Ideal for

    Women, Women through menstrual cycles, Perimenopause, Post-menopause, Busy professionals, Mothers

    Free offers and trials

    Free blueprint for losing first kilogram (email signup); Free consultation/advice available (DM on Instagram)

    Nutrition

    true

    Group classes

    Small group strength training (capped at 6 women per class)

    Practical
    • Booking: Phone: 0468 406 364; Instagram DM: @coachmaddywilliams; Email signup on website
    Address

    341 Concord Rd, Concord West NSW 2138

    Team
    • Maddy Williams
  • Matraville, NSWGym

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Gym based
    • Nutrition support
    View more about King Beats Fitness Matraville
    About

    King Beats Fitness is a trendy urban gym in Glebe that fuses music, art, and movement into one high-energy experience. Open 24/7 with personal training, group fitness classes, and recovery services.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Functional Training

    Training methods

    Boxing, HIIT, Functional Training, Weight Lifting, Cardio

    Where they train

    Gym-based

    Pricing

    45 minute sessions - pricing available in downloadable PDF (specific rates not displayed on website)

    Free offers and trials

    In-person consultation; Body scan

    Nutrition

    Personal trainers provide advice regarding diet and supplements; protein powders and supplements available

    Group classes

    Beat Boxing, Aerobic training combining technical striking and footwork to boost cardio, Greatest Hits, HIIT workout using bodyweight and light weights for high intensity cardio, Pump N' Grind, Strength training with medium to heavy weights and compound movements, Encore, Core strengthening and definition workout, Stretch N' Go, Flexibility and recovery stretching class, Bootylicious, Glute and lower body focused class

    Facilities

    Free weights, Cardio equipment, Top of the line weight lifting equipment, Graffiti murals, Live DJs, Industrial urban space with 6-metre ceilings and exposed concrete

    Practical
    • Booking: Online booking system (GymMaster); Phone: 1300 546 423; Email: hello@kingbeats.fitness
    Address

    Girawah Pl, Matraville NSW 2036

    Team
    • Jamie
    • Joe
    • Erica
    • Ernest
    • Mia
    Client testimonials
    “You show up. We level you up.”
  • Hornsby, NSWGym5(50)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Building
    • Free trial session
    • Private studio
    • Nutrition support
    View more about Soul Bay Strength Training
    About

    Contemporary boutique strength training studio offering semi-private group classes with Push, Pull, Legs programming combined with technique-based coaching and nutritional guidance. Located near Hornsby Westfield Shopping Centre.

    Experience

    Boutique studio specialising in strength training with multiple certified trainers delivering technique-focused sessions.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Building, Mobility & Injury Prevention

    Training methods

    Push/Pull/Legs (PPL), HIIT, Strength Training, Functional Training, Mobility Work

    Where they train

    Private Studio

    Ideal for

    Weight loss clients, Muscle building clients, Women (noted in Google categories), General fitness community

    Pricing

    No explicit pricing found on website

    Free offers and trials

    Free session: Free session available - registration link provided on website

    Nutrition

    Nutritional guidance mentioned as part of coaching approach to help clients achieve weight loss and lean muscle goals

    Group classes

    SOUL Strength, SOUL Push, SOUL Pull, SOUL Legs, SOUL Intensity, SOUL Power, SOUL Mobility, SOUL PT (Personal Training), Playground (open studio sessions)

    Facilities

    Functional equipment for Push/Pull/Legs training, Strength training equipment, Calming and rejuvenating studio environment

    Class timetable

    Daily classes available ranging from early morning (2:30am) to late evening (10:30pm) sessions across all class types. Full schedule available on website with app integration for class reminders.

    Practical
    • Booking: Online booking system via website schedule page, SMS, Facebook Messenger, or mobile app (iOS and Android available)
    Address

    3/91 Hunter St, Hornsby NSW 2077

    Team
    • Jitesh Rao
    • Marian Malapira
    • Lucinda Tseng
    • Kevin Lokhande
  • Surry Hills, NSWGym4.7(43)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Edge Fit Surry Hills
    About

    Edge Fit is a 24-hour gym in Surry Hills offering personal training, group fitness classes, and a supportive community environment. Our certified trainers provide customized fitness plans using state-of-the-art equipment and evidence-based training methods.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance

    Training methods

    HIIT, Boxing, Strength Training, Functional Training, Cardio

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Experienced athletes, All fitness levels

    Pricing

    Free offer: Free complimentary PT sessions offered for February 2025; Trial offer: 14-day trial includes: 14 days studio access, BioScan, group classes, 2 complimentary PT sessions

    Free offers and trials

    2 complimentary personal training sessions with 14-day trial; Free complimentary sessions (February 2025); Obligation-free personal tour of facility

    Nutrition

    Staff: Dr Luke Del Vecchio (Accredited Associate Nutritionist, Diabetes Nurse Educator); Nutrition consulting available

    Group classes

    Boxing, HIIT, Strength, Lower Body Blitz, Run Squad, Commando, Stretch

    Facilities

    Weight training equipment, Cardio equipment, Group fitness studio, EVOLT 360 body scan technology

    Class timetable

    Friday: 7am – HIIT; Monday: 6pm – Boxing; Tuesday: 7am – Strength; Saturday: 7:30am – Run Squad, 8:30am – Commando, 9:30am – Stretch; Thursday: 7am – Boxing, 6pm – Lower Body Blitz; Wednesday: 7am – HIIT

    Practical
    • Booking: Online form on website; Phone: 0483 956 607; Email: surryhillsef@outlook.com; Mindbody booking system
    Address

    418a Elizabeth St, Surry Hills NSW 2010

    Team
    • Dr Luke Del Vecchio
  • Bonnet Bay, NSWGym5(58)

    • Strength & Conditioning
    • Group Fitness
    • Weight Loss
    • Free trial session
    • Private studio
    • Nutrition support
    • Personal Trainer, Exercise Physiologist
    View more about Perfect Form Fitness
    About

    A community-based boutique fitness studio in the Sutherland Shire offering small group training with individual service. All trainers are qualified Personal Trainers or Exercise Physiologists who educate clients throughout sessions.

    Qualifications
    • Personal Trainer, Exercise Physiologist
    Experience

    25+ years. Established in 2008, Perfect Form Fitness collectively has over 25 years of experience in health and fitness. Between Rob, Nadia and knowledgeable staff, they educate, encourage and motivate clients to achieve fitness goals.

    Specialisations

    Strength & Conditioning, Group Fitness, Weight Loss, Post-Natal

    Training methods

    Functional Training, Pilates, Yoga, HIIT, Boxing

    Where they train

    Private Studio

    Ideal for

    People seeking non-intimidating fitness environment, Parents with young children, All fitness levels and abilities

    Free offers and trials

    Free 3-day trial pass

    Nutrition

    Nutritional advice and meal planning offered

    Group classes

    Perfect Fit, Perfect Strength, Perfect Core, Perfect Pilates, Box Fit, Hybrid (strength and cardio combo), Outdoor, Yoga, Parents and Bubs (Mon-Fri 10am)

    Facilities

    Kids area, Training equipment for strength work, Cardio equipment

    Practical
    • Booking: Email or phone
    Address

    Shop 5/13-17 Kennedy Cres, Bonnet Bay NSW 2226

    Team
    • Rob
    • Nadia
  • Lewisham, NSWGym5(21)

    • Strength & Conditioning
    • Weight Loss
    • Post-Natal
    • Private studio
    • Gym based
    • Nutrition support
    View more about U. Personal Training
    About

    U. Personal Training offers one-on-one sessions with tailored programs to improve movement, reduce injuries, and maximise body efficiency. They provide a premium, personalised gym experience with expert coaches, modern equipment, and limited membership (250 members max) for an exclusive, uncrowded atmosphere.

    Specialisations

    Strength & Conditioning, Weight Loss, Post-Natal, Women's Fitness, Athletic Performance, Rehab / Injury Recovery, Mental Health & Stress Management

    Training methods

    Strength Training, Functional Training, Progressive Overload Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Weight loss seekers, Athletes, Postpartum women, Professionals, People seeking mental health support through fitness

    Nutrition

    Performance nutrition coaching available; nutrition coach can recommend strategies for balance and nutrition to help reach goals

    Facilities

    20 patrons per hour max, 10 personal trainers on staff, 3 cell rack lifting system, 2 dedicated weight lifting platforms, Life Fitness fixed equipment, Hammer Strength fixed equipment, Rogue cardio equipment, Free weights, Recovery equipment, Warm up/recovery area, true, 20 patrons

    Practical
    • Booking: Online booking system (pre-booking required for gym entry; all access is pre-booked)
    Address

    147 New Canterbury Rd, Lewisham NSW 2049

    Team
    • Shona
    • Ianeta Baker
    • Jordan Pobre
    • Nick Suhanic
    • Chris Doux-Boutout
    • Sasha Lauer
    • Teddy Dinchev
    • Ceco Dinchev
    • Michael Aponno
    • Seth
    • Navin
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