Personal trainers

Personal Trainers in Sydney - Page 2

Compare 970 personal trainers and gyms across 41 Sydney suburbs by location, price, Google reviews, speciality and training style.

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Sydney at a glance

~$90
typical PT session: $25 to $350
published session range: 504
offer a free consultation or trial: ~$40/wk
typical gym membership: 445 + 525
trainers + gyms with PT: 41
suburbs covered

Directory data updated 24 September 2026.

119 women's fitness private studio trainers & gyms in Sydney

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Personal trainers

Sarah Lich Fitness & Nutrition
Narrabeen, NSWPersonal trainer5(24)
- Weight Loss
- Women's Fitness
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Accredited Sports Nutritionist
Claim this listing See Narrabeen listings
View more about Sarah Lich Fitness & Nutrition
About
Accredited Nutritionist and Personal Trainer helping driven women build strength, confidence and a body they feel proud in—without obsessive calorie counting or rigid meal plans. Combines expertise in nutrition science with women's strength coaching.
Qualifications
Accredited Sports Nutritionist
BSc. Hons. Nutrition & Food Science
Women's Strength Coach
Certified Personal Trainer
Experience
Former food industry insider with personal experience overcoming confusion around training and nutrition. Specialises in helping women transition from restrictive diets to sustainable strength-building and confident food relationships.
Specialisations
Weight Loss, Women's Fitness, Strength & Conditioning
Training methods
Strength Training, Functional Training
Where they train
Private Studio, Online
Ideal for
Women, Busy professionals, Women seeking body confidence, Women new to strength training
Pricing
Hybrid coaching: Not explicitly stated—includes 1x50min weekly session + full online coaching, 8-week minimum; Empower online coaching: Not explicitly stated—includes personalised training and nutrition programs with weekly video check-ins, 8-week minimum; Strength builder training: Not explicitly stated—6-week customised training program, updated every 6 weeks, 8-week minimum; Nourish nutrition coaching: Not explicitly stated—personalised nutrition guidance with weekly check-ins, 8-week minimum
Free offers and trials
Clarity chat: Free initial consultation/clarity chat to understand goals and determine if coaching is a good fit
Online coaching
Tools: Client coaching app with personalised training plans, exercise tutorials, habit tracking, progress tracking, recipe inspiration, food journals; Formats: Fully online personalised coaching (Empower package); Hybrid online + in-person (Hybrid package); Online-only training programs (Strength Builder); Online-only nutrition coaching (Nourish); Coverage: Nationwide for online coaching; face-to-face services available in Narrabeen and surrounding Northern Beaches areas
Nutrition
Approach: Customised, flexible, educational nutrition guidance focused on understanding food without obsession or rigid meal plans; Services: Personalised nutrition coaching; Flexible nutrition guidance (non-restrictive); Daily food journal with live feedback; Recipe recommendations; Grocery store recommendations; Habit tracking; Educational approach to nutrition
Practical
Booking: Contact form on website, email (sarahlichfit@outlook.com.au), or phone (0484 182 541)
Address
Ocean St, Narrabeen NSW 2101
Team
Sarah Lich
Client testimonials
“Not explicitly provided—website shows 5.0 rating (18 reviews) on Google Maps but full testimonial text not included in extracted content”
Lift Inner West
Marrickville, NSWPersonal trainer5(102)
- Strength & Conditioning
- Rehab / Injury Recovery
- Chronic Conditions Management
- Free consultation
- Private studio
- ESSA-Accredited Exercise Physiologist (on staff)
Claim this listing See Marrickville listings
View more about Lift Inner West
About
Lift Inner West is a private personal training studio and exercise physiology clinic in Marrickville specialising in personalised training for busy professionals, parents, older adults, and NDIS participants. Focused on strength, movement quality, and sustainable habit-building in a calm, intimate studio environment.
Qualifications
ESSA-Accredited Exercise Physiologist (on staff)
Certified Strength & Conditioning Coach (Kris Mount)
Sport and Exercise Science Degree (Laura Diaz)
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Chronic Conditions Management, Senior Fitness, Women's Fitness, Post-Natal, Athletic Performance, Longevity, Mobility, Balance, Agility, Mental Health
Training methods
Functional Training, Strength Training, Low-Impact Strength Training, Running Training, Flexibility Training
Where they train
Private Studio
Ideal for
Busy Professionals, Parents, Older Adults, NDIS Participants, Casual Athletes, Runners, First-time lifters, People returning to fitness, People with chronic conditions, Women, Beginners
Pricing
Specific pricing not explicitly stated on website; Intro offer: Free consultation available - 'Book Consult'
Free offers and trials
Free initial consultation
Facilities
Clean, pristine space, Quiet, distraction-free environment, Well-equipped with essential (not gadget-focused) training equipment, Full equipment for strength training, functional training (kettlebells visible in images), Private, semi-private studio
Practical
Accessibility: Ndis program: Specialised NDIS program focusing on confidence, strength, independence, physical health, social engagement, and daily skills; Disability accommodations: Personalised, adaptive workouts...
Booking: Online booking form on website; Phone: 0413 210 610; Consultation booking available at https://liftinnerwest.com.au/#bookconsult
Insurance: Medicare (Exercise Physiology rebates available); NDIS (Supporting NDIS participants); HICAPS (Health Fund rebates)
Address
12/76B Edinburgh Rd, Marrickville NSW 2204
Team
Kris MountOwner & Personal Trainer
Laura DiazPersonal Trainer & Exercise Scientist
Ray GonzalezPersonal Trainer
Gabriel WyerPersonal Trainer
BriannaPersonal Trainer
TimExercise Physiologist
NigelPersonal Trainer
Client testimonials
“I've been working with Kris for almost a year now and cannot recommend him highly enough as a PT. His personable approach to goal-setting and working with me to achieve these goals is different to my previous trainers. The steady, progressive sessions help avoid injuries, build core strength, and complement my running training brilliantly.”
Steve B
“I have been attending Lift Inner West and working with Brianna for almost 12 months and it has completely transformed my life. I perform better in every domain of my life - work, relationships, sleeping, nutrition and more.”
Maddison
“Highly recommend. Kris is an experienced and supportive trainer, really responsive to your priorities and feedback with a motivating growth mindset. The space is perfect for those who dislike the overcrowded bustle or mindless grind workout culture of big box gyms – it's small, semi-private, well equipped and all the trainers and other clients make for a really friendly and inclusive atmosphere.”
Erin A
Body Reset Fitness- Women's Health & MumSafe Trainer
Winston Hills, NSWPersonal trainer5(30)
- Women's Fitness
- Post-Natal
- Mums & Bubs Fitness
- Private studio
- Outdoor
- MumSafe Trainer™
Claim this listing See Winston Hills listings
View more about Body Reset Fitness- Women's Health & MumSafe Trainer
About
Lisa Price is a women's fitness specialist and MumSafe Trainer on a mission to help busy mums feel fit, strong and worthy. Body Reset Fitness provides a safe, supportive community for women to rebuild their bodies and confidence through education, movement and connection.
Qualifications
MumSafe Trainer™
Fitness professional
Experience
17+ years. Lisa has been working in the fitness industry since 2008. She is a mother of two and has worked in administration and management for a prenatal/postnatal fitness business. She collaborates with allied health professionals and dietitians to provide holistic support.
Specialisations
Women's Fitness, Post-Natal, Mums & Bubs Fitness, Core Strength, Rehab / Injury Recovery
Training methods
Functional Training, Core Strengthening, Movement-based Fitness
Where they train
Private Studio, Outdoor, Home Studio
Ideal for
Mothers, Postnatal women, Women returning to fitness, Women uncomfortable in traditional gym environments, Women seeking community-based fitness
Pricing
Specific pricing not listed on website. Limited availability for personal training. Classes available but rates not specified.
Group classes
Mums & Bubs Fitness, Reset & Rebuild Foundations Course, Outdoor Large Group Training, Small Group Training
Facilities
Outdoor and undercover home studio in Winston Hills, Outdoor spaces at Winston Hills Public School and Girl Guides Hall
Class timetable
Foundations course: Days: Tuesdays; Time: 10:45 AM; Runs during school terms; Duration: 8 weeks; Location: Girl Guides Hall, Edison Parade, Winston Hills; Ideal for: Mums with 6-12 weeks to 6 month old babies; Small group training: Customised to each client; Duration: 45 minutes; Location: Home studio, Winston Hills; Mums and bubs fitness: Days: Tuesdays and Thursdays; Time: 9:30 AM - 10:30 AM; Runs during school terms with pop-up school holidays sessions; Location: Girl Guides Hall, Edison Parade, Winston Hills; Outdoor large group training: Saturday: Time: 8:00 AM; Duration: 1 hour;...
Practical
Booking: Waitlist signup available on website
Address
Jupiter St, Winston Hills NSW 2153
Team
Lisa Price
Lifted by Lou
Bondi Junction, NSWPersonal trainer5(40)
- Women's Fitness
- Strength & Conditioning
- Post-Natal
- Private studio
- Online coaching
- Safe Return to Exercise
Claim this listing See Bondi Junction listings
View more about Lifted by Lou
About
Lou is the founder of Lifted by Lou and Lifted Mums, women's fitness communities focused on building strength, confidence, and empowerment through evidence-based training and supportive coaching.
Qualifications
Safe Return to Exercise
Female Health + Performance Coach
Menopause Coach
Experience
10+ years. Over a decade of experience helping hundreds of women from beginners to experienced lifters. Originally from the UK, moved to Australia in 2010. Began coaching on Bondi Beach and managed gyms across the Eastern Suburbs. Trained in Muay Thai in Thailand before pursuing fitness qualifications.
Specialisations
Women's Fitness, Strength & Conditioning, Post-Natal, Menopause Support
Training methods
Strength Training, Progressive Overload
Where they train
Private Studio, Online
Ideal for
Women, Post-natal women, Women experiencing menopause, Beginners to experienced lifters
Online coaching
Online training available
Group classes
Group classes offered under 'Lifted by Lou' and 'Lifted Mums' programs
Practical
Booking: Phone (0449 220 273), Email (lou@liftedbylou.com or hello@loubfit.com), Contact form on website
Address
Shop 1/31 Newland St, Bondi Junction NSW 2022
Client testimonials
“I started training with Lou 9 months out from my wedding in 2020, focusing on toning and strengthening. Covid had other plans that year and whilst our original wedding was cancelled, Lou inspired me to keep training outside and online to achieve my goals. I highly recommend Lou - a brilliant trainer who keeps you motivated, smiling and seeing results.”
Chloe Potter
“Lou is a great coach and has helped me achieve my goals during and after lockdown. I love our sessions and her training so much that when the gyms reopened I continued training with her. Highly recommend!”
Fabiana Almeida
“I started training with Lou when my daughter was 10 weeks old. I was very impressed with Lou's knowledge of how my body had changed structurally and how best to train safely and effectively. Lou has been an integral part in my post partum journey and I genuinely look forward to our sessions every week.”
Nicola Beagle
Movement 101 Waterloo
Waterloo, NSWPersonal trainer4.9(303)
- Rehab / Injury Recovery
- Post-Natal
- Women's Fitness
- Private studio
- Registered Physiotherapists
Claim this listing See Waterloo listings
View more about Movement 101 Waterloo
About
Movement 101 Waterloo is a multi-disciplinary clinic offering physiotherapy, exercise physiology, podiatry, and remedial massage. Staffed by highly experienced professionals, they focus on pain-free movement through a structured 3-phase recovery approach.
Qualifications
Registered Physiotherapists
Exercise Physiologists
Podiatrists
Onero-trained allied health professionals
Women's Health specialists
Specialisations
Rehab / Injury Recovery, Post-Natal, Women's Fitness, Pain Management
Training methods
Pilates, Reformer Pilates, Functional Training, Exercise Physiology, Onero (bone health and resistance training)
Where they train
Private Studio, Clinic-based
Ideal for
People at risk of poor bone health, Perimenopausal and menopausal women, Individuals with osteoporosis or osteopenia, Post-surgical rehabilitation patients, Those with chronic pain or injury, Women's health concerns, General wellness and fitness
Group classes
Onero semi-private classes (maximum 4 participants per 45-minute session), Pilates classes
Practical
Booking: Online booking system, phone (02 7205 7339), or in-person
Insurance: NDIS registered; Health fund rebates likely (not explicitly stated but standard for Australian physio clinics)
Address
3/863 Bourke St, Waterloo NSW 2017
Team
Monique TannerPrincipal Physiotherapist and Clinic Manager
Nilam JumaSenior Physiotherapist
Rose SaundersPodiatrist
Luke JonesPhysiotherapist
Hayden TollandExercise Physiologist
Victoria JacksonPhysiotherapist and Women's Health Physiotherapist
Stefan GrocottPhysiotherapist
Client testimonials
“After years of recurring hip issues, I finally addressed the root cause with Kelsey at Movement 101. In just two months, I have little to no pain and I'm back to doing the activities I'd been avoiding. Kelsey is easy to talk to, never pushy, and helped create a clear plan to stay strong and active. Highly recommend.”
Nicole R.
“I've been seeing Conor Murphy for an issue with my knees and I find his level of treatment to be outstanding. Conor asked a lot of questions about me and my lifestyle to fully understand where we need to get back to. He built a great exercise plan to help rebuild and found ways to adjust anything that wasn't working well. Conor also look after my head space while I recover, always checking in to see where I'm at - this is a stand out for me, I've not experienced that from a physio before and it's a hugely important piece. I've recommended Conor to multiple friends and they all have positive feedback.”
Julie W.
“Sophie has been an amazing physiotherapist. Her knowledge and patience has made me recover better than expected!”
Sophie review
Female Personal Trainer | Inner West Sydney | Strong by Stacy
Concord West, NSWPersonal trainer5(73)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Concord West listings
View more about Female Personal Trainer | Inner West Sydney | Strong by Stacy
About
Strong by Stacy specialises in coaching women through personalised training and nutrition programs focused on mindset, education, and sustainable lifestyle change. Stacy aims to help women build confidence in and outside the gym.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Muscle Building
Training methods
Resistance Training, Strength Training, Periodised Training
Where they train
Private Studio, Online
Ideal for
Women, Beginners, Gym-anxious clients
Pricing
Free consult: 15 minute free consult call available; Online coaching lifestyle premium: Pricing not explicitly stated - application required; Online coaching empower me nutrition: Pricing not explicitly stated - 4 month commitment required - application required
Free offers and trials
15 minute free consult call
Online coaching
Premium online coaching programs available nationwide and internationally. Includes app access (Strong by Stacy App) with video demonstrations, workout tracking, photos, measurements tracking. Educational videos and ebooks included.
Nutrition
Nutrition coaching, macro targets, flexible dieting education, nutrition ebooks, customised calorie targets, weekly check-ins with progress adjustments. Note: does not provide meal plans, provides one example day of eating using macros
Practical
Booking: Online application form; Email: strongbystacy@gmail.com
Address
19 Victoria Ave, Concord West NSW 2138
Client testimonials
“You where referred to me by a close friend 🙂 and I liked what you were about. Balance is important too! And being/living healthy doesn't have to be over complicated. I believe you generally care about your clients not just results and this is so important. I've managed to lose 5kg, started using a uni sex gym and grown a-lot as a person.”
Meg
“I was referred to Stacy by a friend and after months of dawdling I finally looked at taking the plunge. I wish I'd done it sooner. Stacy has a bubbly personality and is a fountain of knowledge. Each interaction is a chance to learn from Stacy. She holds you accountable but never makes you feel guilty. Her motto of "progression over perfection" is a total game changer. Super proud of what I've achieved and it wouldn't have been possible without Stacy. I'm looking forward to continuing this journey with a better understanding of my body.”
Camille
“Could not recommend Stacy more than I do! She is the definition of trust in the process. I came to her with next to no gym experience and quite intimidated to train in the gym on my own. The amount of knowledge and guiding principles she has taught me will forever be in my back pocket. I had clear tasks (get to my goal weight/muscle mass composition and build my weight training and nutritional knowledge), and within 2 months I reached my goals! If you're willing to put in the work, there is absolutely noooo way you won't hit your set goals. I'm truly the most confident version of myself and so grateful for this gem! She's also hilarious so that makes training fun.”
Rachel
Clearly Now it's Time.. Personal Training for Women
Gordon, NSWPersonal trainer5(1)
- Women's Fitness
- Pelvic Floor Safe Exercises
- Bone Strength
- Outdoor
- Private studio
- Online coaching
- Fully qualified fitness trainer
Claim this listing See Gordon listings
View more about Clearly Now it's Time.. Personal Training for Women
About
Sally Thompson is a fully qualified fitness trainer specialising in pelvic floor safe exercises for women. She has been conducting indoor and outdoor sessions in Gordon for 15 years with strong community commitment.
Qualifications
Fully qualified fitness trainer
Specialises in pelvic floor safe exercises
Experience
15+ years. Sally has been conducting indoor and outdoor sessions in Gordon for 15 years with a strong community commitment. She has competed in half marathons, Coastrek, ocean swims, triathlons, and plays golf.
Specialisations
Women's Fitness, Pelvic Floor Safe Exercises, Bone Strength, Weight Loss, Strength & Conditioning
Training methods
Strength Training, Cardio, Endurance Training, Flexibility & Balance, Low Impact Exercise
Where they train
Outdoor, Private Studio, Online, Home Visits
Ideal for
Women of all ages, Women with pelvic floor concerns, Women going through or post-menopause, Women who have had children, Women at risk of bone density loss
Online coaching
Method: Zoom classes and personal training sessions
Group classes
Women's Fitness Classes, Bone Strength Class
Class timetable
Darnley Oval classes run Terms 1 & 4, Zoom classes run Terms 2 & 3. Holiday sessions available.; Friday: 9:00am - 10:00am Darnley Oval; Monday: 6:15am - 7:00am Zoom; 8:45am - 9:45am Darnley Oval; 8:00pm - 9:00pm Personal Strength (FunFit); Tuesday: 9:00am - 10:00am Darnley Oval; Saturday: 6:30am - 7:30am Personal Strength (FunFit); Thursday: 9:00am - 10:00am Personal Strength (FunFit); Wednesday: 6:15am - 7:00am Zoom; 9:00am - 10:00am Personal Strength (FunFit)
Practical
Booking: Phone call or email
Address
Darnley Oval, 76 Elgin St, Gordon NSW 2072
Team
Sally Thompson
Mindset-First Fitness
Cherrybrook, NSWPersonal trainer4.9(40)
- Women's Fitness
- Strength & Conditioning
- Private studio
- Outdoor
- Nutrition support
- Accredited Fitness Professional
Claim this listing See Cherrybrook listings
View more about Mindset-First Fitness
About
Aynur is a female strength coach who specialises in evidence-based training for women at every stage of life, combining personal training, Pilates and group sessions with a focus on mindset, strength and confidence.
Qualifications
Accredited Fitness Professional
Reformer Pilates Instructor
Nutrition Coach
Experience
6+ years. Aynur began her career as a trainer in 2019 after a successful 20-year career as an engineer. She specialises in female strength training with deep understanding of female physiology across all stages of life.
Specialisations
Women's Fitness, Strength & Conditioning
Training methods
Pilates, Reformer Pilates, Matwork Pilates, Functional Training, HIIT, Resistance Training, TABATA, Boxing
Where they train
Private Studio, Outdoor
Ideal for
Women, All fitness levels, Beginners, Weight loss seekers
Nutrition
true
Group classes
Studio Group Classes - designed to build strength and endurance, Outdoor Group Training Sessions - designed to enhance stamina, Pilates Classes - blending Reformer and Matwork Pilates, Saturday Morning Classes
Facilities
Well equipped gym, Private studio, Clean and hygienic environment
Practical
Booking: Contact via phone (0423 045 131) or chat function on website
Address
Durant Pl, Cherrybrook NSW 2126
Team
Aynur
Client testimonials
“I would highly recommend Mindset- First Fitness..I started attending this year, first with some PT sessions with amazing Aynur, the power behind this gym.. since I had not being exercising regularly, I was not sure how I would fare, however Aynur led me through the sessions, encouraging me to attempt more at each session while making the experience of attending the gym very pleasant. The gym is well equipped, the group classes are small in number hence each client gets individual attention when required. A great place to build your strength and fitness.”
Lila Dantan
“I have the pleasure of attending Aynur's classes and I can confidently say she is an inspiring, caring, and truly wonderful instructor and mentor. She has a genuine passion for helping others improve their health and wellbeing. Aynur goes above and beyond by sharing valuable information about health and wellness, making each session not only physically rewarding but also educational. Her classes strike the perfect balance between fun and effective workouts, ensuring that every participant feels challenged yet supported.”
Charini Carro
“I have been training with Aynur for the past year, and it has been an incredible journey. Her attention to detail and form has been a game-changer. I always feel safe, challenged, and confident in the progress I'm making. Over the past year, I've seen a huge improvement not only in strength and fitness but also in my energy levels and overall mindset toward health. Aynur is warm, approachable, and truly cares about her clients' wellbeing.”
Mary George Parakkal
Bellator Wellbeing
Cheltenham, NSWPersonal trainer5(8)
- Menopause
- Women's Fitness
- Nutrition Coaching
- Free consultation
- Private studio
- Nutrition support
- Pilates Instructor
Claim this listing See Cheltenham listings
View more about Bellator Wellbeing
About
Menopause coach and pilates instructor empowering women to thrive in menopause naturally. Berta uses a holistic approach addressing nutrition, movement, rest, hormones, and emotional wellbeing.
Qualifications
Pilates Instructor
Menopause Coach
Integrative Nutritionist
Health Coach
Experience
Specialises in helping perimenopausal and menopausal women through nutrition, movement, rest, hormones, and emotional wellbeing using a holistic, whole-body approach.
Specialisations
Menopause, Women's Fitness, Nutrition Coaching, Hormonal Health
Training methods
Pilates
Where they train
Private Studio
Ideal for
Perimenopausal women, Menopausal women, Women's fitness
Free offers and trials
Free consultation offered
Nutrition
Nutrition coaching and dietary guidance included as part of holistic approach to menopause and hormonal health
Group classes
Pilates classes
Practical
Booking: Phone or email consultation to book
Address
15 The Blvd, Cheltenham NSW 2119
Team
Berta Azzi
Client testimonials
“Berta's is friendly, supportive and keeps you accountable. She has expertise across several areas of health & wellbeing & approaches things from a wholistic point of view which is what I like. Since seeing Berta I feel stronger, more energised, & healthier.”
Elita
“Working with Berta has been life-changing! She guided me with practical nutrition tips, tailored fitness plans, and a compassionate, holistic approach that addressed my physical, emotional, and hormonal health. I feel more in control of my wellbeing than ever before.”
Sarah
“I have become stronger & more flexible, my arthritis in my knees has improved to an extent where I have very little pain now. Berta is welcoming and encouraging, she is focused on form which produces results Classes are fun I really look forward to them.”
Ali
Fit and Feminine
Kingsgrove, NSWPersonal trainer5(44)
- Women's Fitness
- Post-Natal
- Pre-Natal
- Free trial session
- Private studio
- Nutrition support
Claim this listing See Kingsgrove listings
View more about Fit and Feminine
About
Fit and Feminine is dedicated to empowering women of all ages through specialised training. Master Female Trainer Cindy specialises in pre/post-natal care, hormonal imbalances, and adolescent fitness.
Experience
Cindy has dedicated study focusing on women's health including pregnancy, endometriosis, and managing insulin pumps during workouts.
Specialisations
Women's Fitness, Post-Natal, Pre-Natal, Youth and Development, Hormonal Health
Where they train
Private Studio
Ideal for
Women of all ages, Adolescents, Pre-natal women, Post-natal women
Free offers and trials
Free trial class
Nutrition
Customized meal plans included with Premium Plan membership; nutrition support mentioned as part of holistic approach
Group classes
true
Practical
Booking: Online booking system (fitandfeminine.com.au/booking/)
Address
shop 4/333/339 Stoney Creek Rd, Kingsgrove NSW 2220
Team
Cindy
Ritam
Client testimonials
“Before I started with Cindy I was extremely self-conscious with how I looked. This last month she has pushed me and I'm so happy she did, because I am so proud of the results so far. Bring on another month!”
Sarah
“I'm so happy I finally found a PT that knows what she's talking about and knows which workouts to perform on different kinds of bodies! You make me feel so comfortable while working out. The workouts are so good but so HARD! I'm determined to get to my goal and with your help I know I can!”
Bella
“Never before have I ever lasted longer than a couple of weeks at the gym, until I started up with Cindy and well, what can I say!! I can't believe this is me! All thanks to her and I never thought I'd love and enjoy going to the gym! Cindy has pushed me to limits I never thought possible for me!”
Jen
Gillian Marie Fitness
Gladesville, NSWPersonal trainer5(6)
- Group Fitness
- Women's Fitness
- Dance Fitness
- Free trial session
- Private studio
Claim this listing See Gladesville listings
View more about Gillian Marie Fitness
About
Gillian Marie Fitness is a premier destination for dynamic group fitness experiences specializing in energizing dance classes combined with strength training. The studio creates an encouraging and supportive environment where women of all fitness levels can achieve personal fitness goals while building community.
Specialisations
Group Fitness, Women's Fitness, Dance Fitness, Strength & Conditioning
Training methods
Zumba, Dance'n'lift, Resistance Band Training, Full-body Workouts
Where they train
Private Studio
Ideal for
Women, All fitness levels, Community-focused individuals
Membership
Cost: $51.50 AUD; Duration: 2 weeks; Plan name: 2 Weeks Unlimited Trial Pass; 2 weeks of unlimited classes. Valid for 2 weeks. Card fee included in price.; Cost: $25.95 AUD; Plan name: One Class Silver Membership; One class per week. Card fee included in price.; Billing frequency: Every week; Cost: $41.50 AUD; Plan name: Two Class Gold Membership; Any 2 classes a week. No startup fees or contracts required. Card fee included in price.; Billing frequency: Every week; Cost: $56.50 AUD; Plan name: Unlimited Platinum Membership; Unlimited weekly classes. No startup fees or contracts required....
Free offers and trials
Cost: $51.50 AUD; Type: 2 Weeks Unlimited Trial Pass; Duration: 2 weeks; Join GillianMarieFitness for 2 weeks of unlimited classes. Experience fit, fierce, and fabulous workouts while having fun and making friends.
Group classes
Booty Bands, Monday, Friday, Fun, high energy full body workout focusing on lower body. Strengthens glutes, tones legs and fires up core muscles using resistance bands. Perfect for all fitness levels., $30.95, 50, Dance'n'lift, Wednesday, Sunday, Dynamic class that merges the joy of dance with strength-building exercises. Full-body workout suitable for all fitness levels. Combines lifting weights while dancing in a fun and supportive environment., 55, Zumba, Energizing Zumba classes that combine fun, dance and fitness. Allows you to burn calories while expressing yourself through movement.
Practical
Booking: Online booking system; Phone: 0402700310; Email: gillianmariefitness@gmail.com
Address
entrance via, Rhapsody Studios 181A Ryde Rd, Halcyon St, Gladesville NSW 2111
Team
Gill (Gillian)Instructor
Alessandra Spadoni Personal Trainer and Life Coach
Mosman, NSWPersonal trainer5(12)
- Beginners/New to Fitness
- Return to Fitness
- Senior Fitness (60+)
- Free consultation
- Private studio
- Online coaching
Claim this listing See Mosman listings
View more about Alessandra Spadoni Personal Trainer and Life Coach
About
Personal Trainer and Life Coach who guides, supports and motivates people in their fitness journey and helps women unlock their full potential and create the life they want.
Experience
Passionate about helping people improve their health and fitness, particularly those new to fitness or returning after a break, seniors over 60, and empowering women to connect with themselves and create the life they want.
Specialisations
Beginners/New to Fitness, Return to Fitness, Senior Fitness (60+), Women's Fitness, Life Coaching
Where they train
Private Studio, Online, Mobile/Home Visits
Ideal for
Beginners/people starting fitness journey, People returning to fitness after a break, Seniors 60+, Women seeking personal development, Women feeling stuck or lost, Women seeking confidence and positive mindset
Pricing
Buddy workout: Price not stated; 6 week training program: $95.00 AUD; Life coaching one on one: Price not stated; Fit flow grounded workshop: $80.00 AUD; Love yourself first workshop: $60.00 AUD; One on one personal training: Price not stated; Connect and create step guide: $20.00 AUD
Free offers and trials
Free Discovery Call (15 minutes) - described as consultation to understand each other and create connection
Online coaching
Services: Life Coaching sessions available online; Personal Training format not explicitly stated for online
Group classes
Buddy Workout (paired training), Workshops: FIT FLOW And GROUNDED, Love Yourself First Workshop
Practical
Booking: Online booking via Calendly; Email: info@alessandraspadoni.com; Phone: 0452 540 925
Address
The Esplanade, Mosman NSW 2088
Team
Alessandra Spadoni
Client testimonials
“I was fortunate to take life coaching sessions with Ale. From the very first lesson I was comfortable even though it was my first time experiencing coaching and within the first four weeks I had taken key steps in improving my personal well being. I enjoyed how each session seemed to effortlessly flow into the next and met my needs in that time. The best part about working with Ale is that I never felt she was pushing me towards any solution or outcome. I felt free to explore what could work for me, big or small. She is flexible and adapted the sessions to my needs and I came away with a marked difference in my outlook and satisfaction level. Would highly recommend Ale, if you would like to help yourself and take steps to bring 'positivity' and change in your life. Bonus she is also a PT who can help with physical health as well.”
Hina
Get A Grip Fitness, Recovery & Experiences
Bondi Junction, NSWPersonal trainer5(41)
- Strength & Conditioning
- Rehab / Injury Recovery
- Women's Fitness
- Free consultation
- Private studio
Claim this listing See Bondi Junction listings
View more about Get A Grip Fitness, Recovery & Experiences
About
Get A Grip offers strength training blending calisthenics and bodyweight mastery with psychological insight, plus recovery rituals combining red light therapy, mobility work, and nervous system regulation under therapeutic lighting.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness
Training methods
Calisthenics, Functional Training, Pilates, Yoga, Mobility Work, Trigger Point Release, Red Light Therapy, Breathwork, Yoga Nidra
Where they train
Private Studio
Ideal for
Women, Beginners to advanced (progressive skill training), Those seeking nervous system regulation, Clients focused on injury recovery and mobility
Free offers and trials
Free consultation available for 1:1 coaching enquiries
Group classes
Calisthenics Strength (Women Only), Bodyweight mastery, progressive skill work (push-ups, pull-ups, ring work, handstands, pistol squats), core activation, small group, 5, 60, Pilates & Sculpt Class, Low-impact strength, core control, full-body toning under red light, group, Slow Flow Vinyasa Yoga Class, Breath-led yoga flow, strength and mobility, movement awareness under red light, Stretch & Mobilise, Mobility, flexibility, joint health, nervous system training through movement, PNF stretching, Soundbath & Deep Rest, Yoga Nidra, sound bath, nervous system recovery, parasympathetic activation under red light, Recovery & Restore Class, Restorative poses, nervous system reset, parasympathetic recovery under red light, Breathwork & Regulation Class, Intentional breathing patterns, nervous system regulation, stress reduction under red light, Deep Release (Foam Roll & Trigger Point), Trigger-point therapy, foam rolling, fascia release, somatic decompression under red light
Facilities
Red light therapy, Near-infrared light, Therapeutic lighting environment, Foam rollers, Trigger-point balls, Resistance bands, Rings (for calisthenics), Sound bath equipment
Class timetable
Classes available multiple times daily. Schedule viewable on Momence booking platform. Examples include morning (3:00 AM start times shown in timetable - likely display error), afternoon (3:15 PM - 4:15 PM), and evening sessions (8:30 PM - 9:30 PM). Small group calisthenics classes capped at 5 participants.
Practical
Booking: Online booking via Momence platform; SMS/Text (0416 170 969); Contact form on website; Chat on website
Address
60 Spring St, Bondi Junction NSW 2026
Team
Cristina Poon
Megann Augier
Meagan Sandiford
Nikki Snow Fitness
Waverley, NSWPersonal trainer
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Private studio
- Outdoor
- Cert III Fitness
$85per session
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View more about Nikki Snow Fitness
About
Fun and vibrant personal trainer passionate about health, fitness and client well-being. Uses humour and motivational techniques to help clients achieve results through personalised individual and group sessions.
Qualifications
Cert III Fitness
Cert IV Fitness
Master Trainer
Experience
Nikki Snow has worked with many clients and celebrities, establishing herself as a passionate personal trainer focused on achieving results through personalised training regimes.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness
Where they train
Private Studio, Outdoor, Mobile
Ideal for
Postpartum mothers, Corporate employees, General population
Pricing
Mums and bubs: $30/class (includes childcare); Group training: $25/class; Personal training: $85/hour
Group classes
Group training sessions, Mums & Bubs classes
Class timetable
Mums and bubs: Friday 9:30am (Bondi only); Group training: Monday-Saturday, 6am-8pm; Schedule table: Friday: 9:30am: Mums and Bubs NSF Headquarters, Bondi; Tuesday: 6am: Lyne Park Rose Bay; 6pm: NSF Headquarters, Bondi; Saturday: 8am: Cooper Park Stairs, Bellevue Hill; Thursday: 6am: Rushcutters Bay Park; 6pm: NSF Headquarters, Bondi; Wednesday: 6pm: NSF Headquarters, Bondi; 7pm: NSF Headquarters, Bondi; Corporate fitness: Available on request; Personal training: Monday-Saturday, 6am-8pm
Practical
Booking: Phone or email
Address
74 Carrington Rd, Waverley NSW 2024
Team
Nikki Snow
Freeman's Fitness Training Studio - Hornsby
Hornsby, NSWPersonal trainer5(30)
- Strength & Conditioning
- Rehab / Injury Recovery
- Post-Natal
- Free consultation
- Private studio
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View more about Freeman's Fitness Training Studio - Hornsby
About
Julie Freeman offers small-group and semi-private personal training in Hornsby, focusing on building strength, confidence, and resilience for life. Science-backed coaching designed for your body, goals, and quality of life.
Experience
Holistic personal trainer specialising in tailored strength coaching for all walks of life. Known for post-natal coaching, injury recovery support, and personalised programming that considers health professionals' input.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Functional Training, Women's Fitness
Training methods
Functional Training, Strength Training
Where they train
Private Studio
Ideal for
Post-natal mothers, People with pain and mobility issues, Busy professionals, Women, All fitness levels
Pricing
Specific per-session rates not listed on website. Membership and session pricing available upon inquiry or strategy call.
Free offers and trials
Free 10-minute strategy call / coaching call available via Calendly
Group classes
Small-group personal training, Semi-private personal training
Facilities
Small cohort, boutique setting. Not a traditional gym., No mirrors, Training equipment for functional strength work, Private training studio
Class timetable
Coaching hours available. After-hours access available 7 days per week. Specific class times not listed but Instagram shows coaching timetable available.
Practical
Booking: Phone: 0435 249 198; Email: julie@juliefreemancoaching.com.au; Online Calendly booking link for strategy calls
Address
2/113 Hunter St, Hornsby NSW 2077
Team
Julie Freeman
Client testimonials
“Julie and Freeman's Fitness have been the best things that have happened to me! Seriously! So proud of myself as well for not quitting after three months!”
Heini, Hornsby NSW
“Julie is one to take an wholistic approach by getting to know you and listening to any health professionals attached to you. She understands the need to go slower and build up to get to the desired level of fitness especially post pregnancy. I could not be at the level I am now without Julie helping me!”
Anita, Hornsby NSW
“Julie, my pocket rocket PT has been a game changer. Holistic support through a vulnerable time, from a genuine, intelligent and loving human. I recommend her whole heartedly.”
Courtenay
“Julie is a truly excellent personal trainer. She listens very carefully and creates thoughtful programs personalised to your goals. I have experienced a lot of progress under her training! After two months of working with her, I can genuinely say that I'm fitter and leaner - but most importantly, more emotionally and mentally well than I have been in many months!”
Priscilla
“Honestly, I never thought I would feel this great after 5 months of strength training. I feel strong and very happy!”
Heini
Primal Movement - Rebuild, Strengthen & Sustain
Brookvale, NSWPersonal trainer5(1)
- Strength & Conditioning
- Senior Fitness
- Rehab / Injury Recovery
- Private studio
- Nutrition support
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View more about Primal Movement - Rebuild, Strengthen & Sustain
About
Primal Movement specialises in strength and longevity training delivered in a private, professional environment. Their holistic approach focuses on intelligent, strength-based training that supports ageing well, vitality, and resilience.
Specialisations
Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Longevity, Corrective Exercise
Training methods
Strength Training, Functional Training, Pilates, Yoga
Where they train
Private Studio
Ideal for
Over 50s, Women, Athletes (endurance), People with injuries or pain, Anyone seeking longevity and strength training
Nutrition
Nutrition coaching available through staff (Jacob Campbell specialises in nutrition and lifestyle coaching)
Practical
Booking: Phone (0406 763 150) or email (chris@primalmovement.com.au) or contact form on website
Address
1 Ethel Ave, Brookvale NSW 2100
Team
Chris Jones
Nicky Jones
Jacob Campbell
Zuzana Gaalova
Ciaran Rushton
Client testimonials
“I've been training at Primal for 7 years and it's made a huge difference. Their CHEK background means they tailor training to your body and pick up what others miss. I'm stronger, leaner, and my old back issues are gone. I always feel like I'm building strength in a safe, sustainable way—and I keep learning from Primal's longevity-focused approach. So grateful!”
LP
“We've been part of the Primal community for 15 years. As we approach 60, we're moving and living better than at 40. That's thanks to the intentional culture Chris has built—real movement, strength, aging well, and good choices in an ego-free space. Chris brings quiet depth and care, helping us stay strong and consistent. The Primal mindset is our foundation for strength, vitality and purpose.”
R&S
“Primal Movement is a standout in the training world. Chris and his team are leading edge practitioners with a focus on ageing well and staying vital. This intimate, high-quality gym has a brilliant community of committed, likeminded clients, which is a large part of the appeal as well.”
TL
Healthquarters
Willoughby, NSWPersonal trainer5(11)
- Weight Loss
- Women's Fitness
- Post-Natal
- Outdoor
- Private studio
- Online coaching
- Nutrition support
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View more about Healthquarters
About
Headquarters for health & fitness offering personal training, women's outdoor fitness classes, mums & bubs programs, hiking, walking and nutrition coaching in Willoughby, Sydney.
Specialisations
Weight Loss, Women's Fitness, Post-Natal, Group Fitness
Training methods
HIIT, Boxing, Functional Training, Strength Training
Where they train
Outdoor, Online, Private Studio
Ideal for
Women, Mums and bubs, Pregnant and breastfeeding mothers
Online coaching
Zoom classes available offering bodyweight exercises and dumbbell work. Online nutrition programs available.
Nutrition
Personalised nutrition and weight loss programs tailored for individuals, families, pregnant and breastfeeding mums and bubs. Programs available face-to-face or online.
Group classes
X-Training (mixed strength and cardio with boxing), Strength FIT (weights, bodyweight, and cardio), Box FIT (boxing cardio with technique focus), Walk FIT (walking fitness with varying locations), Zoom Classes (bodyweight and dumbbell exercises)
Practical
Booking: Online booking system (PTMinder), email, or phone
Address
Small St, Willoughby NSW 2068
Aim4Fitness
Kogarah, NSWPersonal trainer5(16)
- Weight Loss
- Women's Fitness
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about Aim4Fitness
About
Coach Melinda is a highly experienced and passionate trainer dedicated to helping you reach your health, fitness and weight loss goals through personalised workout plans, nutritional guidance, and unwavering support.
Experience
Professional bikini model (ANB Champion). Founder of Elite Posing Academy. Mission is to empower and inspire individuals to achieve health and fitness goals through customised exercise plans and ongoing support.
Specialisations
Weight Loss, Women's Fitness, Athletic Performance
Training methods
Functional Training, Posing Coaching
Where they train
Private Studio, Online
Ideal for
Women, Weight loss clients, Fitness competitors, All fitness levels
Free offers and trials
Initial chat: Initial chat with Mel available to discuss goals; Free consultation: Free consultation available - can be booked online or by contacting Coach Mel via call, email, or online booking
Online coaching
Features: Training plan with exercise videos updated every 4 weeks; Balanced exercise sequence with adjustments for individual needs; Progress tracking on app; Progressive overload coaching; Personalised workout plans, instructional videos, and expert support from Coach Mel anytime, anywhere. Track progress on app with weight, reps, rest, and workout effort ratings.
Nutrition
Offerings: Dietary support; Nutritional coaching; Nutritional guidance included as part of training programs
Practical
Booking: Online booking (Calendly and Square); Phone (0450 885 084); Email (info@aim4fitness.com.au); Contact form on website
Address
134/138 Rocky Point Rd, Kogarah NSW 2217
Team
Melinda (Coach Mel / Mel 'Fury' Fit)
Client testimonials
“I have been working with Mel for several months now, and I can confidently say that she is the best in the business. She is incredibly knowledgeable, professional, and passionate about what she does. She took the time to understand my fitness goals and developed a personalised workout plan that was challenging, but also achievable. Mel is always available to answer my questions, provide guidance, and offer motivation when I needed it.”
Helen P
“I have always found it hard to maintain motivation and consistency when it comes to training. Thanks to Melinda's expertise and support, I have made significant progress in my fitness journey, and I am now stronger, healthier, and more confident than ever before. Her support has kept me consistent and made workouts enjoyable. I highly recommend her to anyone who wants to achieve their fitness goals and transform their body and mind.”
Justine
Success With Jess Personal Training
Dural, NSWPersonal trainer5(4)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 5+ years' experience
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View more about Success With Jess Personal Training
About
Jess Hugo is a personal trainer and nutritionist dedicated to helping women achieve sustainable weight loss and tone up through personalised coaching. With 5+ years of industry experience and her own 20kg weight loss journey, she has helped 100+ women achieve their transformation goals.
Experience
5+ years. 5+ years of industry experience as a personal trainer and nutritionist. Founded Success With Jess in 2023. Has personally lost 20kg with PCOS and has helped 100+ women lose 5-30kg and keep it off long-term. Specialises in helping women rebuild their relationship with food and create sustainable lifestyle changes.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, PCOS
Training methods
Strength Training, Flexible Dieting
Where they train
Private Studio, Online
Ideal for
Women, Busy professionals, Founders and leaders, Entrepreneurs, Women with PCOS, Women seeking sustainable weight loss, All fitness levels (strength training)
Pricing
Pricing available upon enquiry via contact form on website; Trial consultation: Free 15-20 minute 1:1 consultation call to determine best option and map out personalised plan
Free offers and trials
Free 15-20 minute 1:1 consultation call with Jess to determine which coaching option is best and receive a personalised game plan
Online coaching
1:1 Online Coaching available with full app access, customised programs, macro coaching, check-ins, messaging support, and education resources. Clients can access everything from their phone in their own time.; App features: Video exercise demos, workout tracking, progress tracking
Nutrition
Customised calories and macros coaching; Flexible dieting approach and education; Nutritionist services; Food relationship coaching; Personalised macro adjustments as body changes
Practical
Booking: Online Calendly booking link for free consultation; Application form for Face to Face coaching (Tally form); Contact form for pricing enquiry
Address
Cotswold Rd, Dural NSW 2158
Client testimonials
“Real women. Real results. [Multiple client testimonial images shown but specific names/quotes not clearly readable in provided content]”
Multiple clients

Gyms with personal trainingPT is usually charged on top of membership

Upfit Australia
North Kellyville, NSWGym5(24)
- Strength & Conditioning
- Athletic Performance
- Martial Arts
- Free trial session
- Gym based
- Private studio
From$15per week
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View more about Upfit Australia
About
Upfit Australia is a community gym founded by brothers from the Hills area, passionate about health and wellbeing with special focus on youth. Created with support of Sydney NorthWest Muslim Community, the gym offers a space dedicated to fitness, faith, and growth for men, women, kids, and youth.
Experience
Community-founded initiative by passionate individuals focused on serving and uplifting their local community. Separate safe and supportive training spaces for men and women.
Specialisations
Strength & Conditioning, Athletic Performance, Martial Arts, Women's Fitness, Youth Fitness
Training methods
Strength Training, HIIT, Functional Training, Boxing, Kickboxing, Brazilian Jiu-Jitsu, Taekwondo, Wrestling, Weight Lifting, Body Pump, Circuit Training
Where they train
Gym-based, Private Studio
Ideal for
Men, Women, Youth (15+), Kids, Community-focused
Membership
Kids: Fighter martial arts plan: $25.90 per week (was $30.90); Price match available for contract term members; Men and youth 15 plus: Plus plan: $20.90 per week (was $25.90); Fighter plan: $25.90 per week (was $30.90); Casual gym plan: $15.90 per week (was $15.90); Ladies and youth 15 plus: Plus plan: $20.90 per week (was $25.90); Casual gym plan: $15.90 per week (was $19.90)
Free offers and trials
Free trial (available through online booking system); Ramadan promotional offer: discounted sign-up fee, train free all Ramadan
Group classes
Martial Arts Classes (Kickboxing, Boxing, BJJ, Taekwondo, Wrestling), Strength & Conditioning Classes, HIIT Classes, Weight Lifting Classes, Body Pump Classes, Circuit Classes
Facilities
Modern machines, Free weights, Open gym area, Strength training equipment, Cardio equipment, Martial arts training space
Class timetable
Separate hours and classes for men, women, kids, and youth. Timetable available via GymMaster online portal. Dedicated separate training times for men and ladies in respectful environment.
Practical
Accessibility: Separate sessions for men and women in respectful environment. Dedicated spaces ensure everyone can train comfortably.
Booking: Online booking via GymMaster portal; Phone: 0450 474 076; Email: info@upfitgym.com.au; SMS/message for special offers
Address
Withers Rd, North Kellyville NSW 2155
Tribe Social Fitness
Taren Point, NSWGym4.9(366)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free trial session
- Private studio
- Gym based
- Nutrition support
- 8+ years' experience
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View more about Tribe Social Fitness
About
Tribe Social Fitness is a welcoming gym in the Sutherland Shire combining state-of-the-art facilities with a community-focused atmosphere. Their team of highly experienced trainers (averaging 8 years experience) help members of all fitness levels achieve their goals through personalized guidance and group classes.
Experience
8+ years. Team of highly experienced trainers with an average of 8 years experience in the industry. Tribe has been operating since at least 2013 when they started Free Coffee Friday tradition.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Group Fitness
Training methods
HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Functional Training, Spin, Circuit Training, Weight Training
Where they train
Private Studio, Gym-based, Outdoor
Ideal for
All fitness levels, Beginners, Mums/Parents, Adults over 50 (implied by success stories), Athletes, Women
Free offers and trials
Tribe Trial (free trial session); Free Coffee Friday on the last Friday of every month - coffee provided by local café Tamping Ground
Nutrition
Yes - trainers provide guidance and advice on nutrition and meal planning
Group classes
Spin (30 and 45 minute classes), Circuit (45 minute), Rip In (45 minute hybrid cardio with boxing and cardio stations), Box (30 minute boxing), Lift (45 minute full body weight training), Yoga (60 minute Yin), Field Session (outdoor grass drills), Sandhills (outdoor), Run Group (40 minute), Reformer Pilates
Facilities
Gym floor with weights, Cardio equipment (Treadmills, Bikes, Rowers, Ski Ergs), Spin studio, Reformer Pilates studio, Boxing bags, State-of-the-art equipment, Recovery & wellness facilities (including cold plunge mentioned), Outdoor training areas
Class timetable
Available via Tribe app (Apple and Android) and on website at tribesocialfitness.com/timetable/
Practical
Booking: Online booking system (via website: tribesocialfitness.com/tribe-trial/); Phone: (02) 9524 4444; Mobile app (Tribe app available on Apple Store and Google Play)
Address
3/94 Taren Point Rd, Taren Point NSW 2229
Client testimonials
“Tribe is an exceptional gym on every level. From the friendly and welcoming environment it consistently provides for every single member, to the facilities and broad range of classes on offer, Tribe has such high standards so every single session is fun, dynamic and worthwhile. Their team of trainers are experienced and so committed to their field - you always benefit from their knowledge of fitness and nutrition, encouraging results from a practical and sustainable perspective. I could not recommend Tribe highly enough to anyone considering joining a gym for the first time, or switching from another facility.”
Lou
“If you need a gym that is supportive, encouraging, fun and with the best trainers whose knowledge on fitness and nutrition is of the highest standards then you need Tribe!! I have been a member of Tribe for the last 2 years and Tribe is honestly the best gym I have been a member of. The greeting us members get from all the trainers when we walk in at 5am is truly amazing and is the best start to your day! The variety of classes is fantastic from Spin, Boxing, Circuit, Reformer Pilates, Yoga, Weight classes, Group PT and 1:1 PT, there is something for everyone. My 1:1 PT trainer is the best trainer I have ever had, his encouragement, knowledge and care is beyond anything I have ever experienced and I have been a regular gym goer for 20 years. I cannot recommend Tribe enough, come and have a trial I can guarantee you will sign up after the first session.”
Vicki
Empower360 Fitness
Gladesville, NSWGym5(19)
- Strength & Conditioning
- Women's Fitness
- Post-Natal
- Free trial session
- Private studio
- Online coaching
- MumSafe™ certified coaches
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View more about Empower360 Fitness
About
Coached strength training for women who want to build strength, confidence, and lasting vitality. Strength-focused with expert guidance and community support. Women-only studio designed for women's unique bodies and lifestyles.
Qualifications
MumSafe™ certified coaches
Experience
Coaches described as providing expert guidance on scaled training, hands-on support, life-stage aware programming
Specialisations
Strength & Conditioning, Women's Fitness, Post-Natal, Athletic Performance (Teen)
Training methods
Strength Training, Boot Camp
Where they train
Private Studio, Online
Ideal for
Women, Mothers at every stage (postnatal, 4 months to 40 years), Midlife women and perimenopausal women, Teens (daughters), Beginners with no lifting experience, Women returning to exercise after time away
Membership
Foundation Memberships available - locks in 2025 bootcamp rates for 2026 studio access. Limited to first 20 ladies or until Jan 30th. Specific pricing not disclosed on website.
Free offers and trials
Active Kids Program: first 5 weeks free when redeeming $100 NSW Active Kids voucher
Online coaching
Empower360 Teen Fitness Challenge available online; can be accessed with Active Kids voucher
Group classes
E360 Ladies, E360 MumStrong, Teen Strength, Semi-Private PT, Open Gym Floor
Facilities
Studio space with strength training equipment (specifics not detailed); accommodates group classes, semi-private PT, and open gym floor
Class timetable
Expanded timetable launching February 2026. Current classes include E360 Ladies (06:00-07:00) and E360 MumStrong (09:30-10:15). Timetable subject to change.
Practical
Booking: Online enquiry/booking form at https://go.acr.fit/widget/survey/QER2eNZEblcU9lyGd9Go or chat function on website
Insurance: NSW Active Kids $100 voucher accepted
Address
Unit 2/33-37 College St, Gladesville NSW 2111
Team
Kate HickeyE360 Ladies - Strength Training
Julie PerikE360 MumStrong
Client testimonials
“Training with Kate was the fitness lifeline I needed. Since starting I can see the change in shape in my body, dare I say toned! But the most empowering change is the strength I now feel in my body; legs, arms and shoulders as I now make it the whole way through a workout!”
Sharon
“I thoroughly enjoyed todays class! I've tried so many different gyms and can honestly say I have not once dreaded going to the Mums and Babes Bootcamps, quite the opposite. Today I drove home feeling like I'm accomplishing something. Not only that it's so great to meet a network of other mums.”
Shara
“Training together I feel physically stronger and fitter, but that's just the beginning. I actually feel mentally strong. Strong enough to face challenges and tricky curves in my day. I feel more positive and I feel like I can do anything!”
Sara
Let's do it Fitness
Marrickville, NSWGym5(86)
- Women's Fitness
- Strength & Conditioning
- Free consultation
- Private studio
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View more about Let's do it Fitness
About
A female-focused fitness community in Sydney's Inner West offering science-based strength training through semi-private coaching, group classes, and a supportive community environment.
Specialisations
Women's Fitness, Strength & Conditioning
Training methods
HIIT, Strength Training, Pilates, Boxing, Yoga, Circuit Training, Bootcamp, Calisthenics
Where they train
Private Studio
Ideal for
Women of all fitness levels, Women over 45, Beginners, Busy professionals
Pricing
Group class trial: 7 day unlimited trial available; Trial comeback strong: $99 AUD for 10 days (3 semi-private sessions, 2 group classes, coaching consult)
Free offers and trials
Group class trial: Name: 7 Day Unlimited Group Class Trial; Unlimited access to all group classes for 7 days; Comeback strong trial: Name: Comeback Strong Trial; Price: $99 AUD; Duration: 10 days; Inclusions: 3 Semi-private sessions; 2 Group Classes; Coaching consult to establish goals and challenges
Group classes
HIIT - High Intensity Interval Training, Strong (Weights), Bootcamp: Weights, Cardio and some fun, Pilates (Mat), Circuit, Boxing, Yoga & Guided Meditation, Calisthenics, Stretch & Roll, Foam Roll (Zoom)
Class timetable
Friday: HIIT 9:30am-10:30am; Yoga & Guided Meditation 5:30pm-6:45pm; Monday: HIIT 6:15am-7:00am; Bootcamp 5:30pm-6:30pm; Bootcamp 6:30pm-7:30pm; Tuesday: Strong 6:15am-7:00am; Pilates (Mat) 10:00am-10:45am; Circuit 6:00pm-6:45pm; Saturday: HIIT 7:00am-7:45am; HIIT 8:00am-8:45am; HIIT 9:00am-9:45am; Thursday: HIIT 6:15am-7:15am; Pilates (Mat) 7:30am-8:15am; Strong 5:30pm-6:00pm; Boxing 6:30pm-7:15pm; Wednesday: Strong 6:15am-7:15am; Strong 7:00am-7:45am; Bootcamp 5:30pm-6:30pm; Pilates (Mat) 6:30pm-7:00pm
Practical
Accessibility: Exercise modifications: Trainers adjust exercises to suit individual fitness levels
Booking: Online booking system (MindbodyOnline platform)
Address
147 Marrickville Rd, Marrickville NSW 2204
Healthstin Hurstville
Hurstville, NSWGym4.9(65)
- Rehab / Injury Recovery
- Senior Fitness
- Post-Natal
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
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View more about Healthstin Hurstville
About
Healthstin is an allied health clinic at Hurstville Aquatic Leisure Centre offering exercise physiology, physiotherapy, remedial massage, and hydrotherapy with a customised, individualised approach to health and wellbeing.
Qualifications
Accredited Exercise Physiologists (AEPs)
Registered Physiotherapists
Remedial Massage Therapists
Acupuncturists
Experience
Expert team of experienced and highly trained health professionals serving Hurstville and surrounding communities including St George and Bayside areas. Team includes multiple specialised Exercise Physiologists, Physiotherapists, and allied health practitioners.
Specialisations
Rehab / Injury Recovery, Senior Fitness, Post-Natal, Women's Fitness, Athletic Performance
Training methods
Hydrotherapy, Functional Training, Resistance Training, Weight-bearing Exercise, Balance and Flexibility Training, Acupuncture, Remedial Massage, Deep Tissue Massage, Cupping Therapy, Gua Sha, Low Light Laser Therapy
Where they train
Private Studio, Gym-based, Home Visits, Online, Outdoor (Hydrotherapy pool)
Ideal for
People with disabilities, Older adults / Aged care, Seniors / 50+ years, People recovering from injuries, Workers requiring return-to-work rehabilitation, Active individuals seeking fitness maintenance, People with chronic or complex conditions, NDIS participants
Pricing
No specific per-session or membership pricing found on website
Free offers and trials
Free Consultation - explicitly advertised on homepage with 'Book a Free Consultation Today' button
Online coaching
Telehealth services available for consultations. MyHealthPal app available for download for health information and tips accessible across Australia.
Nutrition
true
Group classes
Group exercise classes (led by trained health professionals), Hydrotherapy classes (warm water aquatic exercise)
Facilities
Swimming pool (Hydrotherapy), Private clinic treatment rooms, Aquatic facility access
Practical
Accessibility: Disability support: Explicitly serves individuals living with a disability; multiple staff mention working with disability clients
Booking: Online booking system (Cliniko platform); Phone: (02) 7259 2765; Website form with multi-step appointment booking
Insurance: NDIS; Medicare (with referral); My Aged Care Home Care Packages (HCP); Commonwealth Home Support Programme (CHSP); WorkCover; CTP (Compulsory Third Party); Private health funds; DVA (Department of...
Address
King Georges Rd &, Forest Rd, Hurstville NSW 2220
Team
Dr. Rachelle
Patrick
Jessica
Liam
Rochelle
Abbey
Jessica Nguyen
Jarryd
Scott
Lisa
Dylan
Livingstone
Lily
Trent
Dennis
Mona
Gemma
Zahraa
Anthony
Jack Terry
Niamh
Simón
Nicholas
Mr. Bing
Andrew
LPF Training Maroubra
Maroubra, NSWGym5(62)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
- Free trial session
- Private studio
- Nutrition support
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View more about LPF Training Maroubra
About
Award-winning boutique women's gym and wellness centre integrating weight training with holistic wellness services including Pranic Healing and meditation. Specialises in empowering women of all ages through personalized training at every life stage.
Experience
Award-winning boutique women's gym and wellness centre with nearly two decades of experience. Winner of 'Outstanding Fitness Business' Award at Randwick City Business Excellence Awards.
Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss, Post-Natal, Senior Fitness (Women over 40)
Training methods
Weight Training, Resistance Training, Circuit Training, HIIT (Strength Ignite), Core and Mobility, Pranic Healing, Meditation
Where they train
Private Studio
Ideal for
Women (exclusive focus), Women over 40, Pre-menopausal women, Menopausal women, Pre-natal women, Post-natal women, Women of all ages
Pricing
Trial offer: $69 for 21 Day Kickstart (new members) - includes nutrition guide and complimentary LPF cap; Meditation on twin hearts: FREE community event, donations appreciated; Personal training sessions: 30-minute or 45-minute sessions available (price not specified, enquire required)
Free offers and trials
Meditation on Twin Hearts: FREE weekly group sessions every Wednesday at 7pm (donations appreciated)
Nutrition
Nutrition guide included with 21 Day Kickstart trial
Group classes
Resistance Classes, Circuit Classes, Strength Ignite, Core & Mobility Class, Meditation on Twin Hearts (weekly Wednesday 7pm), Pranic Healing Treatments
Class timetable
Other classes: Timetable available at ptminder.com/frame/get-class-scheduler?webaddr=lpftraining; Meditation on twin hearts: Every Wednesday at 7pm
Practical
Booking: Online booking system (Glofox and PTMinder platforms); Enquiry form on website
Address
Unit 2/181 Maroubra Rd, Maroubra NSW 2035
Team
Team member 1Female Coaches
LiveBreathe Health & Fitness
Randwick, NSWGym4.9(149)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
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View more about LiveBreathe Health & Fitness
About
Boutique fitness studio offering customised fitness and nutrition programs through personal training, small group training, semi-private training and bootcamps. Award-winning facility focused on sustainable results and inclusive community.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness
Training methods
Functional Training, Weight Training, Cardio, Yoga, Bootcamp, Mobility Training
Where they train
Private Studio, Online
Ideal for
All fitness levels (beginners to advanced), Ages 16 to 70+, Women
Free offers and trials
28 Day Challenge - intro offer available
Online coaching
Online classes available, adaptable to equipment available at home or no equipment
Nutrition
Nutrition coaching and meal plans included as part of programs
Group classes
Small Group Training (max 8 people), Semi-Private Training (max 4 people), Bootcamp, Yoga, Online Classes
Facilities
Modern Swedish style equipment, Weight training equipment, Cardio equipment, Non-intimidating environment
Class timetable
Timetable available on website - see class booking page
Practical
Booking: Online booking system available at website
Address
173 Alison Rd, Randwick NSW 2031
Team
AndreaOwner
AniStudio Manager
Andrea Pier CalellaPersonal Trainer
VicenteCoach
LisaYoga Instructor
Client testimonials
“A year ago I joined LBF with their 28 day challenge and achieved amazing results. LBF's new gym in Randwick is a great space and the small group programs are fun and challenging. I've lost weight, gained strength and confidence thanks to the premium training provided by Andrea and Nathan. Highly recommend!”
Jennifer Snyder
“The new gym is fantastic and I love the Swedish style modern equipment - it's not intimidating at all. Andrea and Nathan are fantastic trainers and make sure that you are doing all the exercises with correct technique and encouraging you every session. I wouldn't be able to get the same results on my own and really happy with my progress over the last couple of months training at LBF.”
Natalie Shillitto
“With some much uncertainty and changing circumstances recently; LBF have adapted their approach in training to online classes. I was reluctant initially, however, I can honestly say Andrea and Nathan are smashing it. Their approach to training is accessible from the comfort of your own home. They adapt exercises to what equipment you have or if you have none at all. They have taught me how to reach fatigue with two simple pieces of equipment.”
Debra Doherty
Coastal Bodies
South Coogee, NSWGym5(68)
- Strength & Conditioning
- Senior Fitness
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Nutrition support
- Certified fitness professionals on staff
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View more about Coastal Bodies
About
Since 2009, Coastal Bodies has helped people in South Coogee build strength in a supportive, non-intimidating environment with a strong focus on coaching-led strength training for adults over 40.
Qualifications
Certified fitness professionals on staff
Experience
15+ years
Specialisations
Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Weight Loss, Kids & Teen Fitness
Training methods
Strength Training, Functional Training
Where they train
Private Studio
Ideal for
Adults over 40, Seniors 60+, Women, Kids and Teens, People with injuries, NDIS participants, Beginners
Free offers and trials
Free meal plans (one for women, one for men); Free weekly digest of nutrition and fitness tips; Introductory offer available
Nutrition
true
Group classes
Small Group Fitness (6-8 members), Semi-Private Training, 60s-Plus Fitness (Resistance Movement™), Kids & Teen Fitness, 8-Week Challenge
Practical
Accessibility: NDIS Services - commitment to catering to unique needs of individuals with disability; Wheelchair accessible training options
Booking: Phone, online contact form, or website booking system
Address
203 Malabar Rd, South Coogee NSW 2034
Team
Tania RakchaevNutrition and Fitness Coaching
DavePersonal Training Manager, Programming
AkeemPersonal Training
SteveSenior Fitness
CallumPersonal Training
Lisa KornPersonal Training
Client testimonials
“Recently returned to coastal bodies after 6 years and now wondering why I ever left. The community connection is still there, the trainers are still excellent, other customers so supportive and it feels like everyone is looking out for you and committed to your progress. Would highly recommend the studio if you are looking to set some fitness goals and be part of a thriving community.”
Colin Roberts
“My energy levels had improved, I had dropped a few kilos, and I was sleeping and functioning better.”
Margaret Markham
“I am now back skiing and running — which I love but have previously not been able to do for decades!”
Robert Gemmell
“Supportive, friendly, welcoming. Great gym and knowledgeable trainers who go the extra mile. Highly recommended.”
Emma Gordon
“After months of looking for another local gym offering personal training services, I found Coastal Bodies, one of the best decisions I've made. The facilities and location are great, and the staff are friendly and helpful with a 'nothing's a problem' attitude. Highly recommend giving them a go if you're looking to start somewhere or just need a change. You won't be sorry.”
Alan
“I absolutely love the great programme of semi-private training at Coastal Bodies. The staff and other gym goers are a breath of fresh air! Lovely and supportive, and not at all pretentious, Coastal Bodies has created a seriously great atmosphere and it is a joy to work out there. Also very affordable, I highly recommend.”
Maddy T
Fit Mamma Bellevue Hill (HQ)
Bellevue Hill, NSWGym5(71)
- Post-Natal
- Women's Fitness
- Free trial session
- Private studio
- Outdoor
- Online coaching
- Nutrition support
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View more about Fit Mamma Bellevue Hill (HQ)
About
Fit Mamma is a specialized fitness community for mothers offering group exercise classes with onsite crèche, combining post-natal safe workouts with community connection and mental wellness support.
Qualifications
Post-natal accreditation (trainers)
Working With Children Check (nannies)
First Aid (nannies)
Experience
9+ years. Fit Mamma has been operating for almost 10 years, founded by Jack Seymour (12+ years as a personal trainer) to address the gap in safe, indoor postpartum fitness classes. The business has expanded to multiple locations and developed specialized post-natal training programs.
Specialisations
Post-Natal, Women's Fitness
Training methods
Functional Training, HIIT, Strength & Conditioning, Yoga
Where they train
Private Studio, Outdoor
Ideal for
New mothers, Postpartum women, All fitness levels
Pricing
Free offer: First session is free; Group classes: Classes starting as low as $25 (crèche included)
Free offers and trials
First session free; Free trial registration available
Online coaching
Url: https://www.fitmamma.com.au/online-training; Three-tiered online program offering training, physiotherapy, nutrition support, and community access. Flexible, accessible via website, Facebook, or YouTube. Can be used as supplement to in-person classes or as standalone option.
Nutrition
Nutrition coaching offered as part of online program
Group classes
Group fitness for postpartum women, Strength and conditioning (Wednesday focus), All-rounder sessions (Friday focus), Yoga Mamma sessions (Thursday mornings at 9:45am, weather permitting outdoor sessions), Mammabolic conditioning (high-energy CrossFit-style, customized)
Facilities
Easts Rugby Club, Dedicated indoor crèche space, safe and protected from elements, Outdoor workout areas available
Class timetable
Thursday yoga at 9:45am, Wednesday strength focus, Friday all-rounder sessions. Sessions held outdoors when weather permits (particularly yoga). Full timetable not fully specified on website.
Practical
Booking: Online registration form at https://www.fitmamma.com.au/take-action, or email inquiry
Address
Easts Rugby Club, 22a O'Sullivan Rd, Bellevue Hill NSW 2023
Team
Jack SeymourFounder & Head Trainer - Bellevue Hill
Bex DavisHead Nanny / Manager of Operations
Active Movement Studio Parramatta
Parramatta, NSWGym5(153)
- Rehab / Injury Recovery
- Women's Health
- Post-Natal
- Private studio
- APA (Australian Physiotherapy Association) accredited
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View more about Active Movement Studio Parramatta
About
Professional physiotherapy, exercise physiology, fitness training classes and pilates studio in Parramatta. Specialising in injury recovery, women's health, and chronic condition management with holistic care approach.
Qualifications
APA (Australian Physiotherapy Association) accredited
Accredited Exercise Physiologist
Experience
University qualified practitioners with years of knowledge and experience in the health and fitness industry. Team driven to making a difference through active movement.
Specialisations
Rehab / Injury Recovery, Women's Health, Post-Natal, Chronic Health Conditions
Training methods
Pilates, Reformer Pilates, Exercise Physiology, Physiotherapy
Where they train
Private Studio
Ideal for
Clients with injuries, Clients with chronic health conditions, Pregnant women, Postnatal women, Women with pelvic pain
Group classes
Mat Pilates, Reformer Pilates
Facilities
Private mat pilates, Private reformer pilates, Group mat pilates, Group reformer pilates, Exercise physiology studio
Class timetable
Friday: 5:30 - 15:00; Sunday: Closed; Saturday: 6:00 - 13:00; Monday to thursday: 5:30 - 20:00
Practical
Booking: Online booking system at activemovement.com.au/book-now/
Address
Suite 1, Ground Floor/111 Phillip St, Parramatta NSW 2150
Team
Mathew Ah Chow
Kyle Petry
Dimi Tanyous
Jill Vora
Tae Jang
Jordan Wass
Houda Assi
Victor Lo
Raquel Roukos
Lesley Lu
Livelong Performance
Sydney CBD, NSWGym5(66)
- Weight Loss
- Fat Loss
- Executive Fitness
- Free consultation
- Private studio
- Mobile
- Online coaching
- Nutrition support
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View more about Livelong Performance
About
Livelong Performance helps busy business executives get into their best physical and mental shape while balancing a hectic schedule. Elite 1-on-1 coaching designed specifically for time-constrained professionals wanting to drop fat, build strength, and feel energised without disrupting their careers.
Specialisations
Weight Loss, Fat Loss, Executive Fitness, Women's Fitness
Training methods
Personal Training, Functional Training, Strength & Conditioning
Where they train
Private Studio, Mobile, Online, Home Visits, Gym-based
Ideal for
Business Executives, Busy Professionals, Entrepreneurs, High-performing Professionals, Women
Pricing
Offers packages including 12-week transformation programs and ongoing coaching options. Specific pricing not displayed publicly - requires consultation.; Status: Not explicitly stated on website; Inquiry method: Contact via booking system
Free offers and trials
Free comprehensive consultation (in-person or video); Free strategy call; Free lifestyle & fitness audit
Online coaching
Two online programs: 12 Week Transformation Program (weight loss, toning, health improvement) and Online Personal Training Program (strength, energy, overall wellness). Both include customisable nutrition plans and workout routines. Access anytime, anywhere.
Nutrition
Services: Customisable nutrition plans; Nutrition guidance; Lifestyle nutrition strategies; Meal planning support; Simple, sustainable nutrition strategies for long days and work dinners
Facilities
State-of-the-art equipment, 25m lap pool, Spa, Sauna, Luxury training facility, Premier Health & Fitness (Sydney CBD)
Practical
Booking: Online booking system (book-a-call), phone
Address
170 Castlereagh St, Sydney NSW 2000
Team
Sean McGuinnessExecutive coaching, fat loss, personal training for busy professionals
Client testimonials
“Sean without a doubt has changed my life. He is an incredible coach & so much more than just a PT.”
Emma
“I've made more progress in a few weeks of training with you than in the last few years myself.”
James
“It's all so surreal still. I know I still have a long way to go, but I'm so glad I chose to stick this out without surgery.”
Amy
“The best investment I have ever made! I could have never thought possible the life-changing results I have achieved.”
Sharni
“Sean helped me reinstate the habits that were crucial to reaching my goals for performance, weight loss & recovery – it has set me up for long-term success!”
Tara
“I was amazed at how much better I felt after shedding 10kg. Your programme was effective, realistic and fun. I can even say I enjoyed the process of changing habits rather than having the feeling of restriction.”
Gosia
“I'm delighted with the progress and how I am feeling. I am loving working with you. It's the perfect level of support and accountability so thank you!”
Josh
Movement Mode - Group fitness & Personal training Coogee & Randwick NSW
Coogee, NSWGym5(19)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about Movement Mode - Group fitness & Personal training Coogee & Randwick NSW
About
Movement Mode is a personal training and group fitness studio in Coogee and Randwick specialising in strength, fitness, and weight loss through tried and tested training methods in a fun, supportive community atmosphere.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, General Fitness
Training methods
HIIT, Functional Training, Strength Training, Boxercise
Where they train
Private Studio, Online
Ideal for
Absolute beginners, All fitness levels, Seasoned bodybuilders, Women, Local community members
Pricing
1 hour: $120; 30 mins: $75; 45 mins: $100; 5 session block 1hr: Price not specified; 10 session block 1hr: Price not specified; 5 session block 30mins: Price not specified; 10 session block 30mins: Price not specified; Value package deal per week: $220 (minimum 4 week commitment, includes 2x 1hr sessions per week)
Free offers and trials
Cost: No Fee; Duration: 30 minutes approximately; Includes: Postural appraisal; Strength and mobility assessment; Pre-screening form; Discussion around goals, lifestyle & nutrition; Offer type: Initial Consultation; Cost: Free; Duration: 30 minutes; Offer type: Complimentary Personal Training Session
Online coaching
Goal specific personalised programming, ongoing support, stretching/warm up/warm down info, health & lifestyle tips. Clients meet with PT twice per week for 45 minute 1:1 sessions to discuss progress.; 4 week program: $200; 6 week program: $280; 12 week program: $500
Nutrition
Nutritional guidance included with personal training sessions and online programs. PT can teach clients how to read food labels, nutrients needed for intense exercise and muscle growth, and daily step count targets.
Group classes
Group Fitness, Bootcamp, Private group sessions available upon request
Facilities
State of the art equipment, Spacious fully functional fitness studio, Top quality equipment, Hand sanitizer and wet wipes provided
Practical
Booking: Phone: 0426 998 158; Email: thecoach@movementmode.com.au; Contact form on website
Address
2 Byron St, Coogee NSW 2034
Client testimonials
“I used to train and be active a lot when I was younger and lost my motivation for training, I needed a personal trainer to ge[t me back into it]”
Not fully visible in provided content
MaxFit Strength & Conditioning Gym Rouse Hill
Rouse Hill, NSWGym4.9(59)
- Strength & Conditioning
- Athletic Performance
- Women's Health
- Free trial session
- Private studio
- Gym based
- Nutrition support
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View more about MaxFit Strength & Conditioning Gym Rouse Hill
About
MaxFit is a Strength & Conditioning gym in Rouse Hill, Sydney, serving the Hills District community with expert coaching, evidence-based training, and supportive local community to help members move better, build strength, and achieve lasting results.
Experience
Coaches have professional experience including work with Sydney Swifts, Rugby Australia, NSW Rugby, and NPL Soccer. Focus on safe and effective youth athletic development with proper weight training supervision.
Specialisations
Strength & Conditioning, Athletic Performance, Women's Health, Weight Loss, Mental Health & Mindfulness, Junior Fitness
Training methods
Strength & Conditioning, Pilates, Weights-based Training, Functional Training, Plyometrics, Calisthenics, Sports Performance Training
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Advanced fitness enthusiasts, Children (8-13 years), Young athletes, Women, People interested in mental health and mindfulness
Free offers and trials
Trial class for all programs; Free trials for Juniors Program
Nutrition
Full nutrition coaching with personalized assessments, meal planning, portion guidance, and macronutrient education using evidence-based psychological techniques
Group classes
Strength & Conditioning Classes, Pilates Classes
Class timetable
Juniors: Monday–Thursday 4:00 pm, 4:20 pm, 4:40 pm
Practical
Booking: Online contact form on website, phone consultation
Address
Unit G04/5 Money Cl, Rouse Hill NSW 2155
Team
HughOwner/Coach
LaraOwner/Coach
Client testimonials
“I've been a member for three years, and I've never left a session in a bad mood. From day one, I felt welcomed and supported, and now I'm stronger and fitter than ever.”
Fiona
“Amazing gym with a next-level community! Professional, fun, and perfectly set up for PT, group sessions, and Pilates. The owners and trainers are so welcoming, and I can't recommend it enough!”
Matt
“I Love MaxFit! It is such a welcoming, supportive community with trainers who go above and beyond. Friendly members and sessions that always leave me feeling amazing.”
Renee
Curves
Petersham, NSWChain gym5(44)
- Weight Loss
- Women's Fitness
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about Curves
About
Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.
Experience
Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide
Specialisations
Weight Loss, Women's Fitness, Strength & Conditioning
Training methods
Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery
Where they train
Private Studio, Online
Ideal for
Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients
Free offers and trials
Discovery Consultation (booking available on website)
Online coaching
Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere
Nutrition
true
Group classes
30-minute circuit training classes available anytime
Practical
Booking: Online booking system (Book button on website)
Address
Level 1/82-86 New Canterbury Rd, Petersham NSW 2049
Client testimonials
“I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”
Jodie, Curves Member
“I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”
Mona, Curves Member
“I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”
Debbie, Curves Member
Stacked Fitness
Camperdown, NSWGym5(68)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 12+ years' experience
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View more about Stacked Fitness
About
Former corporate professional with 12 years of fitness training experience. Specialises in helping busy professionals achieve fitness goals without excessive hours in the gym. Developed the 'Fast Fit Formula' technique focusing on realistic nutrition, stress management, sleep, and mental wellbeing alongside training.
Experience
12+ years. James Stackhouse has been developing his training methodology over 12 years. He transitioned from a corporate career to full-time fitness coaching after realising traditional programs don't account for busy lifestyles. He has refined his 'Fast Fit Formula' technique over 10+ years, combining strength training with nutrition, stress management, sleep optimisation, and habit-forming techniques.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Wellbeing
Training methods
Functional Training, Strength Training, Custom fitness programs
Where they train
Private Studio, Online
Ideal for
Busy professionals, Corporate employees, Women, Dads/Fathers, Midlife fitness seekers (40s-50s), Beginners, All fitness levels
Pricing
Personal training: Pricing not explicitly stated on website; Free seven habits course: Free - 'The 7 Habits of Highly Healthy People' 7-day course; Stackademy fitness locker: $47 per month for unlimited access to 30+ courses, eBooks, guides, and training resources
Free offers and trials
FREE session booking available (Blueprint Audit consultation); FREE 'The 7 Habits of Highly Healthy People' 7-day course; FREE tips available through website signup
Online coaching
Yes - Online webinars, health training, and full online course library (Stackademy Fitness Locker)
Nutrition
Yes - Diet & meal plan building service; nutrition coaching included in holistic approach
Practical
Booking: Online booking system (Blueprint Audit consultation link), phone: 0430 312 636, email: james@stackedfitness.com.au
Address
112-118 Parramatta Rd, Camperdown NSW 2050
Team
James Stackhouse
Stronger You Studio
Balmain, NSWGym5(5)
- Strength & Conditioning
- Women's Fitness
- Post-Natal
- Free trial session
- Private studio
- Online coaching
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View more about Stronger You Studio
About
Stronger You Studio specialises in resistance training for women, including mums and bubs classes, plus online strength programs for home and gym-based training.
Specialisations
Strength & Conditioning, Women's Fitness, Post-Natal
Training methods
Resistance Training, Strength Training
Where they train
Private Studio, Online
Ideal for
Women, Post-natal women, Mums, Seniors (60+)
Pricing
Group classes: Class packs available (specific pricing not stated); Online programs: $20 per week (8 week minimum)
Free offers and trials
Free first class with code FREETRIAL
Online coaching
Strength at gym: Cost: $20 per week (8 week minimum); Access: Stronger You App; Features: Detailed video instructions; Technique coaching from SY personal trainer; 8 week program, 3 workouts per week using gym equipment; Strength at home: Cost: $20 per week (8 week minimum); Access: Stronger You App; Features: Detailed video instructions; Technique coaching from SY personal trainer; 8 week program, 3 workouts per week using minimal equipment
Group classes
Strength Training, Express Strength, 60+ Strength & Mobility, Mums and Bubs Classes
Class timetable
Friday: 7pm Strength; Monday: 12:15pm Express Strength; 6:30pm Strength; Special: 10am 60+ Strength & Mobility (day not specified from timetable); Tuesday: 6:30am Strength; Thursday: 6:30am Strength; Wednesday: 12:15pm Express Strength; 7:30am Strength; 7pm Strength
Practical
Booking: Online booking system available on website; phone: 0468 932 986; email: info@strongeryou.au
Address
Unit 2/13 Beattie St, Balmain NSW 2041
BBB Gym Waterloo
Waterloo, NSWGym5(120)
- Weight Loss
- Strength & Conditioning
- Functional Training
- Free trial session
- Private studio
- Gym based
- Nutrition support
- Coaches described as experienced and qualified; programming designed by Exercise Physiologists
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View more about BBB Gym Waterloo
About
Sydney's gym for busy professionals designed to transform physique and master functional fitness sustainably. Focuses on beginners and intermediate members, offering efficient programming that fits into busy schedules with supportive, non-judgmental coaching.
Qualifications
Coaches described as experienced and qualified; programming designed by Exercise Physiologists
Experience
2,300+ clients worked with, 378+ physique transformations, 19 months average member retention
Specialisations
Weight Loss, Strength & Conditioning, Functional Training, Women's Fitness
Training methods
Functional Training, Group Fitness, Personal Training
Where they train
Private Studio, Gym-based
Ideal for
Busy professionals, Beginners, Intermediate fitness level, People seeking sustainable fitness, Women
Pricing
All packages include 6-week transformation period with body composition tracking, nutrition targets, meal guides, performance tracking app, and member resources; Results group package: Unlimited access to group sessions (specific pricing not stated on website); Rapid results pt package: 2× 1:1 personal training sessions/week (specific pricing not stated on website); Accelerator hybrid package: Weekly PT + unlimited group sessions (specific pricing not stated on website)
Free offers and trials
Fitness assessment: Free 60-second fitness scorecard/audit available; Initial onboarding: 2× 1:1 sessions included with membership packages
Nutrition
Simple, sustainable nutritional plans; individualised to goals; options to suit tracking style; nutrition targets and meal guides; meal plans included in accelerator and group packages; Individualised nutrition planning included in all packages
Group classes
Group training sessions with scaled workouts led by expert coaches, focusing on strength, fat loss and mobility
Practical
Booking: Online booking system available (website contact forms and membership pages)
Address
Unit 3/198-222 Young St, Waterloo NSW 2017
Vitruvian Health
Sydney CBD, NSWGym5(250)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Nutrition support
- 17+ years' experience
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View more about Vitruvian Health
About
Vitruvian Health offers personalized training and nutrition plans designed for busy corporate professionals. They provide time-efficient, targeted sessions with a holistic, science-backed approach and ongoing support.
Experience
17+ years. 17 years of experience in the fitness industry. Founded with a philosophy of time-efficient, data-driven training for busy professionals. Coaches undergo rigorous and regular upskilling.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Muscle Building, Energy & Performance, Rehab / Injury Recovery
Training methods
Strength training, Personalized training plans, Nutrition coaching
Where they train
Private Studio
Ideal for
Corporate executives, Business owners, Career-focused professionals, Busy professionals, People with low energy/brain fog
Free offers and trials
Free personalized consultation available
Nutrition
Nutritional strategies and personalized nutrition plans provided as part of service
Practical
Booking: Online booking form via website (ENQUIRE NOW button)
Address
307 Pitt St, Sydney NSW 2000
Team
Karl
Client testimonials
“Over the past year, I've achieved fitness goals I never would have thought possible, including my first pull-up. What sets Karl apart is his holistic approach to training and commitment to explaining the science behind it all. Vitruvian Health isn't just about training hard; it's about education and unwavering support. Karl navigated challenges with me, making the journey not only achievable but enriching. I'm deeply grateful for their expertise, and I can confidently say that Vitruvian Health goes beyond traditional fitness – it's a holistic and empowering experience.”
B.R.
“I've been training with Vitruvian Health for over three years now, and to say it's changed my life is an understatement. I've gone from being scared of the gym and avoiding it like crazy, to now feeling motivated to go, and fully confident in what I'm doing. Karl and his team are exceptional, and hold a standard higher than any PT company. There's good reason they call themselves coaches and not PTs, as any trainer can stand there and count reps for you, but not everyone will look at every facet of your life in a holistic and supportive way that encourages true growth and accountability. They simplify the process and make it fun and sustainable for the long term, not just a quick fix.”
AJ.R.
The Body Shapers
Kirrawee, NSWGym5(68)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Private studio
- Nutrition support
- 9+ years' experience
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View more about The Body Shapers
About
A women-only boutique fitness studio in Kirrawee established in 2015. Specialising in small group sessions with expert coaching, designed to be welcoming and motivating for local women on their fitness journey.
Experience
9+ years. Operating since 2015, helping women in and around the Shire achieve health transformations through small group coaching and community-focused fitness.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
Small Group Fitness, Functional Training
Where they train
Private Studio
Ideal for
Women only, Beginners, Weight loss seekers
Pricing
Specific pricing not clearly stated on homepage
Nutrition
Meal plans and recipe books included in 6-week challenge program
Group classes
Small group womens-only sessions
Practical
Booking: Online ('Get Started' link on website)
Address
4/3-11 Flora St, Kirrawee NSW 2232
Client testimonials
“Lola - From over 100kg's to her first chin-up”
Lola
“Vic - Never been to a gym to loving exercise”
Vic
Curves
Cherrybrook, NSWChain gym4.8(5)
- Weight Loss
- Women's Fitness
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about Curves
About
Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.
Experience
Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide
Specialisations
Weight Loss, Women's Fitness, Strength & Conditioning
Training methods
Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery
Where they train
Private Studio, Online
Ideal for
Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients
Free offers and trials
Discovery Consultation (booking available on website)
Online coaching
Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere
Nutrition
true
Group classes
30-minute circuit training classes available anytime
Practical
Booking: Online booking system (Book button on website)
Address
Appletree Shopping Centre, 2/132-134 Shepherds Dr, Cherrybrook NSW 2126
Client testimonials
“I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”
Jodie, Curves Member
“I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”
Mona, Curves Member
“I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”
Debbie, Curves Member
Fernwood Fitness
Moorebank, NSWChain gym4.5(523)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Gym based
- Private studio
- Nutrition support
Claim this listing See Moorebank listings
View more about Fernwood Fitness
About
Premium all-female health and fitness club offering extensive group fitness, personalised programs, weight management, nutrition education, personal training, and childcare in a supportive environment.
Experience
Fernwood Fitness is a premium all-female health and fitness club chain with multiple locations across Australia. Caters to all ages and fitness levels in a friendly, relaxed atmosphere.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness
Training methods
HIIT, Reformer Pilates, Pilates, Yoga, Barre, Boxing, Zumba, Les Mills Body Combat, Les Mills Body Pump, Les Mills Body Balance, Functional Training, Circuit Training, Spin/Cycle
Where they train
Gym-based, Private Studio
Ideal for
Women only, All ages, All fitness levels, Mums & Bubs
Free offers and trials
Free class pass (available for select classes); Free parking; Free toiletries; Free breakfast; Free consultation/inquiry form
Nutrition
Nutrition education and healthy recipes provided
Group classes
FIIT30 (HIIT), Body Pump (Les Mills barbell workout), Body Combat (Les Mills kickboxing), Body Balance (Les Mills yoga/Pilates blend), Reformer Pilates, Mat Pilates, Yoga, Barre, Barre Attack, Zumba, Zumba Toning, Cycle/Spinning, Box FIT, Circuit training, Ball FIT, Band Blaster, Fat Burner, Body BLAST, Abs Butts & Thighs, Balance & Posture
Facilities
Free weights, Cardio equipment, Reformer Pilates studio, Yoga studio, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Free toiletries, Childcare available
Class timetable
Multiple daily classes from 05:45 to evening sessions. 24/7 facility access for members.
Practical
Accessibility: Women-only facility design; childcare available for members with young children
Booking: Online join/inquiry form at fernwoodfitness.com.au, phone: (02) 9602 1700, or email: liverpool@fernwoodfitness.com.au
Address
3 Kelso Cres, Moorebank NSW 2170

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