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Personal trainers

Personal Trainers in Sydney - Page 2

Compare 967 personal trainers and gyms across 43 Sydney suburbs by location, price, Google reviews, speciality and training style.

Sydney at a glance

~$90
typical PT session
$25 to $350
published session range
502
offer a free consultation or trial
~$35/wk
typical gym membership

Directory data updated 1 November 2026.

277 private studio trainers & gyms in Sydney with nutrition support

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Personal trainers

  • Bondi Junction, NSWPersonal trainer5(33)

    • Bodybuilding
    • Body Recomposition
    • Weight Loss
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Certificate III in Fitness
    View more about Strong With Siobhan
    About

    Siobhan helps people build stronger, healthier bodies through bodybuilding, smart nutrition, mobility, and lifestyle coaching. She specialises in body recomposition with a science-backed, mindset-first approach.

    Qualifications
    • Certificate III in Fitness
    • Certificate IV in Fitness
    • Registered Personal Trainer
    • Working With Children Check
    Experience

    Siobhan started her fitness journey later in life after personal health challenges. She has trained extensively with coaches specialising in powerlifting, bodybuilding, gymnastics, yoga, and calisthenics. She is registered to train kids, teens, adults, older adults, and people with disabilities or special needs.

    Specialisations

    Bodybuilding, Body Recomposition, Weight Loss, Strength & Conditioning, Post-Natal, Mobility, Flexibility

    Training methods

    Functional Training, Weightlifting, Bodybuilding, Mobility Work, Flexibility Training

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Advanced athletes, Post-natal/post-pregnancy clients, Mothers, Older adults, People with disabilities or special needs, Children and teens

    Free offers and trials

    Free consultation call to discuss goals and choose training path.

    Online coaching

    Full online coaching available with individualised programs, app access with exercise videos, macro nutrient guidance, monthly measurements, daily habits tracking, goal setting, and ongoing support via Trainerize app.

    Nutrition

    Macro nutrient guidance included in all programs; focus on sustainable, realistic nutrition coaching.

    Practical
    • Accessibility: Registered to train people with disabilities or special needs.
    • Booking: Online booking via website contact form; free consultation call available.
    Address

    110 Spring St, Bondi Junction NSW 2022

    Team
    • Siobhan Devlin
    Client testimonials
    “I've been seeing Siobhan as my personal trainer for a few months now. I'm a mum of two, recovering from childbirth and pregnancy. I tried many other options such as physiotherapy, acupuncture, and massage, but the sessions with Siobhan have been an essential part of my recovery. We've been working on posture, strength, and stability post-birth, while also helping me regain my pre-pregnancy body and lose weight. The exercises are tailored to my needs, and Siobhan is a fantastic motivator. I would highly recommend her as a personal trainer.”
    Lucy
    “I've been training with Siobhan for the past five months and am incredibly impressed and happy with the results so far. It makes such a difference to have guidance in every session on form, plus follow-up support with nutrition—always making sure the program is working for me. I feel stronger, happier, and healthier, and I'm at a weight I haven't been in for many years. Siobhan makes each session doable and fun and is always careful to ensure every exercise is the right fit for you. I highly recommend training with Siobhan.”
    Carolina
    “Siobhan is a fantastic PT. I started training with her eight weeks after having my second child, and she eased me back into fitness while taking care to avoid any injury. She goes above and beyond to tailor a plan that suits your exact needs and is very knowledgeable about the body and all things fitness. Highly recommended!”
    Imogen
  • Camperdown, NSWPersonal trainer5(53)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free trial session
    • Private studio
    • Online coaching
    • Nutrition support
    • Precision Nutrition Level 1 (2020)
    View more about My Daily Fitness
    About

    Women's health and longevity coach who specialises in personalised strength programs, smart nutrition guidance, and sustainable long-term results. Mary helps clients lose fat, build real strength, and boost energy levels.

    Qualifications
    • Precision Nutrition Level 1 (2020)
    • Muscle Mechanics with Coach Eugene Teo (2019)
    • Strength System 'Program Design' with Australian Strength Coach (2019)
    • American Council on Exercise (2018)
    • CrossFit Level 1 Coach (2017)
    • Cycle Excel Level 1 & 2 (2017)
    • FTI 'Fundamentals of Mobility for Functional Training' (2017)
    • Rehab Trainer (2017)
    • Tough Love Kettlebell Level 1 (2017)
    • TRX Suspension Trainer (2016)
    • MMA Fitness Boxing and Kick Boxing Level 1 & 2 (2015)
    • Fia FitNation Certificate 3 & 4 (2015)
    Experience

    7+ years. 7 years of professional basketball experience. Collaborated with physiotherapy team at University of Technology Sydney's gym, specialising in injury prevention and treatment. Trained clients in Sydney's Inner West with customised strength and conditioning programs.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness

    Training methods

    Strength Training, Olympic Lifting, Powerlifting, Conditioning, Boxing, CrossFit, Functional Training, Kettlebell Training, TRX Suspension Training, Mobility Work

    Where they train

    Private Studio, Online

    Ideal for

    Women, All fitness levels, Adults, People recovering from injury, Beginners, Athletes

    Free offers and trials

    Meal Plan Builder (included with Private 1:1 and Semi-Private Training); 2x 45 Minute Initial Intro sessions (Semi-Private Training); App access and program (Semi-Private Training)

    Online coaching

    Customised programs, app access with video tutorials, meal plan builder, online support and communication. 12-week programs available with regular check-ins, weekly meal plan adjustments, progress tracking, and supplement advice.

    Nutrition

    Meal Plan Builder included with all training packages. Weekly meal plan adjustments and supplement advice for online coaching clients.

    Facilities

    State-of-the-art gym facility (3,500 sqm), 325+ strength and cardio machines

    Practical
    • Booking: Google Form contact submission or SMS to 0450 571 269
    Address

    63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

    Client testimonials
    “Mary is an extraordinary trainer! She gets you to perform at your best while making it super fun!”
    Rena Marignoli
    “I've trained with Mary for years and she's the reason I keep showing up even on the days I don't want to. She knows how to push me just enough, celebrates every win, and keeps me consistent. I'm stronger and more confident. I couldn't be more grateful for her!”
    Inken Steeb
    “Been with Mary 18 months to help me stay strong and flexible. She has tailored a program just right for my age and needs. I'm happy to have found someone who motivates me and keeps me going. Always checking so I'm doing things properly so there will never be any injuries. Never thought I'd say this but I love going to the gym!”
    Sylvia Down
  • Naremburn, NSWPersonal trainer5(19)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free trial session
    • Outdoor
    • Private studio
    • Online coaching
    • Nutrition support
    View more about 1FITCookie
    About

    Coach Mike has been training clients on Sydney's Lower North Shore for 15 years, offering outdoor group fitness, kickboxing, and personal training with a focus on fun, technique, and science-based methods. No yelling, just results.

    Qualifications
    • CYQ & AQ Level 2 Gym Instructor
    • CYQ & AQ Level 3 Personal Trainer
    • NASM Corrective Exercise Techniques
    • Precision Nutrition Level 1
    • CEC - Rehab Trainer
    • CEC - DNAFit Accredited Trainer
    • CEC - NLSSM Muscle Energy Techniques PIR
    • CEC - Premier Postural Assessment and Corrective Exercise
    • CEC - KBT Strength and Conditioning Level 1
    • CEC - Strategies for Assessing and Improving Balance
    • CEC - Thump Level 1 & 2
    • CEC - Australian Institute Kettle Bell Level 1
    • CEC - MMA Fitness Level 1
    • TRX Basic Moves Workshop
    • Degree in IT from Loughborough University (sports university)
    Experience

    15+ years. Coach Mike has been training clients on the Lower North Shore of Sydney for 15 years. Started with semi-professional soccer background. Qualified as a trainer in 2007 and continues to invest in science-based training methods. Also practices Brazilian Jiujitsu and Kickboxing.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery

    Training methods

    Boxing, Kickboxing, Functional Training, HIIT, TRX Suspension Training, Kettlebell Training

    Where they train

    Outdoor, Private Studio, Online, Home Visits

    Ideal for

    All fitness levels, Weight loss seekers, Muscle gain seekers, General fitness improvement, Those recovering from injuries

    Pricing

    30 minutes 10pack: $540 AUD; 30 minutes single: $60 AUD; 45 minutes 10pack: $720 AUD; 45 minutes single: $80 AUD; 60 minutes 10pack: $900 AUD; 60 minutes single: $100 AUD

    Free offers and trials

    First small group training session is free for new clients

    Online coaching

    Personal training sessions available online, indoors, or outdoors

    Nutrition

    Precision Nutrition Level 1 certified. Initial 60-minute consult includes assessment of current nutrition and workouts to take home included with PT sessions.

    Group classes

    Discounted rate on classes starts with 10 pack purchase, Small Group Training (SGT), $140 AUD, $280 AUD, $420 AUD, $560 AUD, 6 months, $35 AUD

    Class timetable

    SGT timetable image provided on website; Sunday: Rest day; Saturday: 7:00am - 12:00pm; Monday to friday: 5:30am - 7:00am

    Practical
    • Booking: Online booking system via SimplyBook (https://1fc.simplybook.me/v2/) or SMS/phone, bank transfer available
    Address

    Naremburn Park, Naremburn NSW 2065

    Team
    • Michael (Coach Mike)
    Client testimonials
    “I can't say enough about my experience with Michael”
    Thomas de Neidels
    “Mike and his personal training company, 1FITCookie...”
    Lisa S.
    “Training with Mike has been a fantastic experience, the wi...”
    James Merry
  • Hornsby, NSWPersonal trainer5(46)

    • Senior Fitness
    • Strength & Conditioning
    • Mobility & Flexibility
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Effective Movement Training
    View more about Movement & Health Solutions
    About

    Movement & Health Solutions specialises in full body functional fitness with a focus on helping individuals over 50 achieve mobility, strength and wellness goals. Located in Hornsby with a brand new studio, MHS offers personalised training programs integrating physical, mental and emotional health.

    Qualifications
    • Effective Movement Training
    • Corrective Exercise for Chronic Pain
    • Applied Health & Human Performance
    Experience

    13+ years. Founded in 2011 with a strong focus on movement and function. Rob Denmark has 13+ years experience as a Personal Trainer, having undergone training in Effective Movement Training, Corrective Exercise for Chronic Pain, and Applied Health & Human Performance. Helped hundreds of clients move better, reduce pain, build resilience and achieve long-term lifestyle changes.

    Specialisations

    Senior Fitness, Strength & Conditioning, Mobility & Flexibility, Rehab / Injury Recovery, Functional Training, Weight Loss, Mental Resilience

    Training methods

    Functional Training, Full Body Functional Movement Training, Corrective Exercise, Mobility Training, Nerve System Regulation

    Where they train

    Private Studio, Online, Home-based (personalised programs)

    Ideal for

    Adults over 50, People with chronic pain or stiffness, Post-injury recovery, Pre-natal and post-natal clients, Athletes, Beginners, People with arthritis and chronic illness

    Free offers and trials

    Free discovery call / consultation available

    Online coaching

    Online training space available with personalised programs

    Nutrition

    Nutrition coaching and dietary advice available as part of training programs

    Facilities

    Brand new private studio, Online training space

    Practical
    • Booking: Online booking system via website contact form, or phone 0406 771 436
    Address

    2/ 109/111 Hunter St, Hornsby NSW 2077

    Team
    • Rob Denmark
    Client testimonials
    “Quote: I've been working with Rob for nearly 10 years. I used to get a lot of sciatica & lower back pain. I no longer get sciatica & the movements I have learned to use for everyday activities means I very rarely suffer the back pain I used to have. Rob has a wealth of knowledge about all areas of health & nutrition. He is very patient & encouraging, setting goals that are achievable with a lot...”
    Jennifer
    “Quote: I had a lot of problems; a painful ankle, neck and shoulder. I've got terrible arthritis in my wrists and my fingers. I needed someone to encourage me, to support me & to help me progress to what I wanted... and I have found all of that. The benefits of working with Rob & his team are beyond words. Mentally fantastic. Physically, I'm so much stronger now. My ankle, shoulder & neck are...”
    Denise O'Neill
    “Quote: I've worked on & off with Rob for over 11 years. He has helped me maintain a good ongoing attitude towards exercise and provides the right stuff in terms of physical activity with the knowledge of diet and mental to support your overall health. I keep coming back for the motivation, mental reset and a darn good workout.; Author: Matt Verity; Outcome: Long-term fitness maintenance and...”
    Matt Verity
    “Quote: When I met Rob, I was still struggling with my Rheumatoid Disease, a heart condition & other chronic illnesses. Some days I struggled to walk or perform any physical activity. He has helped me change every aspect of my life. I feel like a new person. I am healthier, happier & stronger, not only physically but also mentally. I am not only walking with absolute ease & strength, but I am also...”
    Marita Melissari
  • Bronte, NSWPersonal trainer5(33)

    • Weight Loss
    • Women's Fitness
    • Post-Natal
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Food Scientist
    View more about The Empowered Plate: Nutrition | Personal Training | Mindset Programs
    About

    Food Scientist, Nutritionist, Personal Trainer, Mindset Coach, and mum of 2. Founder of The Empowered Plate (formerly TEN Fit). Takes an anti-diet, education-first approach to help busy women break free from diet cycles and achieve sustainable fat loss through nourishment.

    Qualifications
    • Food Scientist
    • Nutritionist
    • Personal Trainer
    • Mindset Coach
    Experience

    Years of professional practice combined with personal experience trying every diet and diet approach. Has helped clients achieve sustainable results through education and nourishment rather than restriction.

    Specialisations

    Weight Loss, Women's Fitness, Post-Natal, Nutrition Coaching, Mindset Coaching

    Training methods

    Personal Training, Nutrition Education, Mindset Coaching

    Where they train

    Private Studio, Online

    Ideal for

    Busy working women, Mums (including new mums and mums of young children), Women seeking to break free from diet cycles, Women wanting sustainable fat loss without restriction, Women wanting energy boost

    Pricing

    Specific pricing not listed on website. Book free consult for pricing details.

    Free offers and trials

    FREE 30-minute discovery consultation

    Nutrition

    Includes: Personalised nutrition education (no macro tracking or calorie counting); Food guidance without meal plans or restrictive diets; Food label navigation education; Practical tips and real-life strategies; Optional shopping trip; Optional pantry audit; Unlimited text support; Comprehensive nutrition coaching

    Practical
    • Booking: Online booking via Calendly (free discovery call); WhatsApp message
    Address

    172 Macpherson St, Bronte NSW 2024

    Client testimonials
    “As a mum of young kids with a busy schedule, who works and likes to stay fit, I was struggling to eat well enough to meet the demands of daily life. I wasn't sleeping well, often had a headache and felt depleted. Her practical approach has given me the tools I need to make good choices. She built my knowledge rather than giving me meal plans so my new eating habits are sustainable. I now have the energy I need to conquer daily 'Mum Life', am sleeping much better and no longer have headaches.”
    Libby S - Bondi Junction
    “Romy exceeded my expectations! I knew a lot about exercise and nutrition but was surprised by how much I learnt from Romy's coaching. Through the program I achieved all my fitness and nutrition goals but also surpassed them, while maintaining a balanced and nourishing lifestyle that allowed me to still put my baby first. I managed to increase my milk supply in no time through the right nourishment. The real gift that came out of the program is the mindset I've been able to cultivate towards eating and exercise that I know I can sustain into the future. This has been an absolute game changer. I feel strong, positive, nourished and grateful for my body and what it's capable of. Romy did this for me.”
    Leah B - Waverley
    “I've had the most amazing experience with tangible things to help me change my life and how I feel about my body, food and mind. It's such an easy program to get started with, no judgments and only assistance and guidance. It's amazing to see some results I never thought were possible!”
    Shelly K - North Bondi
  • Forestville, NSWPersonal trainer5(12)

    • Athletic Performance
    • Strength & Conditioning
    • Injury Prevention
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Ksquared Sportstyle
    About

    Ksquared Sportstyle, founded by John and Maurice Kennedy, specialises in strength, conditioning, and skill development for youth athletes in Rugby League, Rugby Union, Touch Football, and OzTag on Sydney's northern beaches. Providing professional-level training, injury prevention, nutrition advice, and mental resilience coaching.

    Specialisations

    Athletic Performance, Strength & Conditioning, Injury Prevention, Mental Resilience, Youth Fitness

    Training methods

    1-on-1 Coaching, Skill Development, Strength Training, Conditioning, Functional Training

    Where they train

    Private Studio, Outdoor, Online

    Ideal for

    Youth Athletes (ages 8-17), Junior Rugby League, Junior Rugby Union, Touch Football Players, OzTag Players

    Pricing

    Team sessions: Customised pricing - Contact for quote; One on one coaching: Cost: $110; Status: Waiting List; Package: 6 Sessions over 6 Weeks; Payment type: Bulk Payment; Per session rate: $18.33; Cost: $95; Status: Waiting List; Package: 12 Sessions over 12 Weeks; Payment type: Bulk Payment; Per session rate: $7.92; Cost: $90; Status: Waiting List; Package: 24 Sessions over 24 Weeks; Payment type: Weekly Payment; Per session rate: $3.75; Partner and group sessions: Cost: From $42; Status: Fully Booked; Package: 6 Session Block; Per session rate: $7; Cost: From $36.75; Status: Fully Booked;...

    Online coaching

    K2 Online Program with live and recorded sessions, personalised feedback, comprehensive curriculum, and community support. Sidestep Mastery Course available for Rugby League, Rugby Union (7-a-side & 15-a-side), Touch Football, and OzTag. Launching soon.; Features: Interactive Training Sessions; Personalised Feedback; Comprehensive Curriculum; Community Support; Online Assessment Capabilities

    Nutrition

    true

    Facilities

    Strength Training Equipment (weights, resistance machines, free weights), Cardio Machines (treadmills, stationary bikes, rowing machines), Functional Training Area, Field Space (for skill drills and practice), Injury Prevention Tools (foam rollers, resistance bands, mobility tools), Mental Resilience Training Spaces, Mindfulness Facilities

    Practical
    • Booking: Online contact form, phone call, or text message
    Address

    Forestville Park, Currie Rd, Forestville NSW 2087

    Team
    • John KennedyAthletic Development, Mentorship
    • Maurice KennedyAthletic Development, Mentorship
    Client testimonials
    “Quote: If you are looking for passionate and authentic mentors, then contact John & Maurice. They mentor the whole person, not just the athlete.; Author: Glen Moore, Manly-Warringah Sea Eagles”
    Glen Moore, Manly-Warringah Sea Eagles
  • Crows Nest, NSWPersonal trainer5(202)

    • Weight Loss
    • Muscle Building
    • Body Transformation
    • Private studio
    • Home visits
    • Online coaching
    • Nutrition support
    View more about Team Brock Ashby
    About

    Global body transformation health & fitness coach offering science-backed, no-nonsense coaching with personalised programs, nutrition guidance, and weekly accountability. Works with clients worldwide via online coaching and face-to-face at the Team Brock Ashby Bodyquarters in Sydney.

    Experience

    Founder of Team Brock Ashby with transformed body composition results for thousands of clients worldwide. Featured in major media outlets including Men's Health, Sydney Morning Herald, and Daily Telegraph. Known for science-backed, no-nonsense approach to body transformation.

    Specialisations

    Weight Loss, Muscle Building, Body Transformation, Strength & Conditioning

    Training methods

    Personalised Coaching, Functional Training, Strength Training, Flexible Dieting

    Where they train

    Private Studio, Online, Home Visits, Gym-based

    Ideal for

    Men, Women, Beginners, Intermediate, Advanced, International clients

    Pricing

    Face to face coaching: Enquire for pricing; Built by brock membership: $49 AUD/month (1 month minimum); One on one online monthly: $499 AUD/month (2 month minimum)

    Online coaching

    Extensive online coaching available globally. Includes 8-week personalised workout programs, exercise videos for every exercise, customised nutrition (calories/macros), recipes, weekly progress check-ins with photos/measurements/video feedback, hours of educational videos, and continuous online support via email/chat with response time under 24 hours.

    Nutrition

    Customised nutrition coaching including daily calories and macros, fibre targets, step targets, and recipes for fat loss and muscle building. Teaches flexible dieting approach.

    Facilities

    Extremely limited, Sydney, Australia, Personal gym facility for face-to-face training

    Practical
    • Booking: Online via website (coach.everfit.io for one-on-one coaching, teambrockashby.com for Built by Brock), phone consultation available for face-to-face
    Address

    suite 1.05/360 Pacific Hwy, Crows Nest NSW 2065

    Team
    • Brock AshbyHead Coach / Owner
    Client testimonials
    “Brock is down to earth and easy to talk to. He considered my lifestyle, how often I could train and how long, then smashed out a workout plan that I could easily follow. I crushed my goals, dropped body fat and built muscle. I couldn't be happier!”
    James Kevoski, Australia
    “Brock's coaching is fantastic! Sign up! It will be the best thing you will ever do. His responsiveness, his education, everything was amazing. I have dropped 50 pounds with his help and still had ice cream every day!”
    Alex Didelot, USA
    “I'm forever thankful to the Instagram algorithm for sending one of Brock's post to my Explore page a year and a half ago. After following him for a few months to see what kind of trainer he was, I decided to go for it. I've been training with Brock for a year now, and have dropped 65lbs. But more than the number of pounds lost, the experience is what I'm most proud of.”
    Regner Ramos, Puerto Rico
  • Sydney CBD, NSWPersonal trainer5(29)

    • Strength & Conditioning
    • Weight Loss
    • Muscle Hypertrophy
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Senior First Aid
    View more about Sydney Bespoke Trainer
    About

    Evidence-based personal trainer with 18+ years experience specialising in muscle hypertrophy, fat loss, and postural balance. Offers bespoke, periodised programming with detailed movement analysis and personalised nutrition guidance.

    Qualifications
    • Senior First Aid
    • AIF Certificate III in Fitness (Gym Instructor)
    • AIF Certificate IV in Fitness (Personal Trainer)
    • Australian Strength & Conditioning Association (ASCA) Coach
    • Precision Nutrition (PN) Level 1 – Exercise Nutrition Coach
    • BFI Level 1 – Coaching & Training Theory
    • BFI Level 2 – Intermediate Strength & Hypertrophy
    • BFI Level 3 – Advanced Strength & Hypertrophy
    • AusActive Registered Professional – Level 3
    Experience

    18+ years. Over 18 years of coaching and training clients. Started in fitness during teens, moved to Sydney in 2007, earned Certificate IV in Fitness, and worked with top industry professionals. Mentored by leading exercise scientists and refined craft over two decades. As a father of two, understands balancing family, career, and personal health.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Hypertrophy

    Training methods

    Strength Training, Periodised Training, Evidence-Based Training

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Advanced clients, Athletes, Individuals returning from break, Those with injuries or health conditions

    Pricing

    Plans: Cost: $520 per month; Name: The Foundation; For beginners or those returning from a break. Build strong foundation, improve well-being.; Sessions per week: 1; Cost: $960 per month; Name: The Elevated Plan; For those ready to elevate fitness. Consistent, measurable gains in muscle and strength.; Sessions per week: 2; Cost: $1,320 per month; Name: Transformative Plan; Ultimate program for complete physical transformation. Strictly limited intake.; Sessions per week: 3+; Membership structure: Monthly membership plans

    Free offers and trials

    Free consultation; Free movement pattern analysis

    Online coaching

    Online coaching option available (mentioned in enquiry form as preference option)

    Nutrition

    Macro and nutrition guidance included in all packages. Personalised guidance with evidence-based strategies.

    Practical
    • Booking: Online booking system; Phone: 0416 528 578; Email: Gkpersonaltraining@gmail.com
    Address

    35 Clarence St, Sydney NSW 2000

    Client testimonials
    “There are so many PT's around these days but Greg truly stood out - he is experienced and his approach was completely unique. I am forever grateful for the results I have achieved thanks to working with him!”
    Ruth
    “I honestly believe Greg is one of the best personal trainers out there... Truly, Greg is amazing and I've tried a lot of other trainers who don't come close to him. Honestly, try a session with Greg and you'll notice the difference from the get go. I highly recommend Greg Kafalian. I can't praise him enough”
    Nikalos Preston
    “Gregs understanding of the body and his clients enables him to bring the best out of me. He's helped me physically and mentally through major injuries and I'm now the happiest I've been with myself as a result of training with him.”
    Cortney Thomson
  • Erskineville, NSWPersonal trainer5(28)

    • Weight Loss
    • Strength & Conditioning
    • Mobility
    • Outdoor
    • Private studio
    • Nutrition support
    • Certificate III Fitness
    View more about Wilson Personal Trainer - Strength, mobility, weight loss.
    About

    20+ year experienced personal trainer from Brazil now based in Sydney, offering personalized training at Sydney Park and Redfern. Specialist in weight loss, strength, mobility and posture correction with qualifications in fitness, nutrition and physical education.

    Qualifications
    • Certificate III Fitness
    • Certificate IV Fitness
    • Diploma in Fitness
    • Degree in Physical Education (Brazil)
    • Postgraduate qualifications in Nutrition and Fitness (Brazil)
    Experience

    20+ years. 20+ years working in the fitness industry as a Personal Trainer. Originally from Brazil with a degree in Physical Education, postgraduate qualifications in Nutrition and Fitness. In Australia, completed Certificates III, IV and Diploma in Fitness. Previously worked exclusively as a Personal Trainer in Brazil helping senior executives from large multinational companies.

    Specialisations

    Weight Loss, Strength & Conditioning, Mobility, Posture Correction, Muscle Tone, Cardio Fitness, Core Strength

    Training methods

    Functional Training, HIIT, Circuit Training, TRX, Boxing, Super Sets, Full Body Workout, Split Training

    Where they train

    Outdoor, Private Studio

    Ideal for

    Senior executives, Fitness enthusiasts at all levels, People managing stress

    Languages

    English, Portuguese (implied from Brazilian background)

    Pricing

    1 on 1 45min: $100 AUD; 2 on 1 45min: $140 AUD; 3 4 on 1 45min: $200 AUD; Stretch massage 45min: $120 AUD

    Nutrition

    Postgraduate qualifications in Nutrition mentioned, but no explicit nutrition coaching or meal planning services detailed on website

    Practical
    • Booking: Online booking via Calendly, WhatsApp, or Instagram contact
    Address

    Outdoor Gym Cycling Centre, Sydney Park Rd, Erskineville NSW 2043

  • Woollahra, NSWPersonal trainer

    • Group Fitness
    • Personal Training
    • Boxing
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Fit Space
    About

    FITSPACE is a boutique fitness studio in Coburg North focused on mind and body training. They offer group fitness, personal training, boxing, and recovery services with intense, coach-led workouts designed to help clients reach their optimal potential.

    Specialisations

    Group Fitness, Personal Training, Boxing, Athletic Performance, Teen Fitness, Recovery, Strength & Conditioning, HIIT, Endurance

    Training methods

    HIIT, Boxing, Strength Training, Endurance Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Adults, Teens, Young Athletes

    Pricing

    30 minute single: $60; 45 minute single: $80; 45 minute 10 pack: $760; Pt plus 45min with recovery: $100 single / $900 for 10 pack

    Membership

    No lock-in contracts; Unlimited: $59/week; Open gym only: $20/week; Unlimited plus: $69/week

    Free offers and trials

    First class on us; Tour of studio available

    Nutrition

    true

    Group classes

    Group Fitness Classes, Boxing Classes, Teen Classes

    Facilities

    Open gym with full equipment access, Infrared sauna, Ice bath, Screen with workout of the day (W.O.D)

    Practical
    • Booking: Online booking via WellnessLiving; Calendly for studio tours
    Address

    136A Queen St, Woollahra NSW 2022

  • Kingsgrove, NSWPersonal trainer5(44)

    • Women's Fitness
    • Post-Natal
    • Pre-Natal
    • Free trial session
    • Private studio
    • Nutrition support
    View more about Fit and Feminine
    About

    Fit and Feminine is dedicated to empowering women of all ages through specialised training. Master Female Trainer Cindy specialises in pre/post-natal care, hormonal imbalances, and adolescent fitness.

    Experience

    Cindy has dedicated study focusing on women's health including pregnancy, endometriosis, and managing insulin pumps during workouts.

    Specialisations

    Women's Fitness, Post-Natal, Pre-Natal, Youth and Development, Hormonal Health

    Where they train

    Private Studio

    Ideal for

    Women of all ages, Adolescents, Pre-natal women, Post-natal women

    Free offers and trials

    Free trial class

    Nutrition

    Customized meal plans included with Premium Plan membership; nutrition support mentioned as part of holistic approach

    Group classes

    true

    Practical
    • Booking: Online booking system (fitandfeminine.com.au/booking/)
    Address

    shop 4/333/339 Stoney Creek Rd, Kingsgrove NSW 2220

    Team
    • Cindy
    • Ritam
    Client testimonials
    “Before I started with Cindy I was extremely self-conscious with how I looked. This last month she has pushed me and I'm so happy she did, because I am so proud of the results so far. Bring on another month!”
    Sarah
    “I'm so happy I finally found a PT that knows what she's talking about and knows which workouts to perform on different kinds of bodies! You make me feel so comfortable while working out. The workouts are so good but so HARD! I'm determined to get to my goal and with your help I know I can!”
    Bella
    “Never before have I ever lasted longer than a couple of weeks at the gym, until I started up with Cindy and well, what can I say!! I can't believe this is me! All thanks to her and I never thought I'd love and enjoy going to the gym! Cindy has pushed me to limits I never thought possible for me!”
    Jen
  • Avalon Beach, NSWPersonal trainer4.8(6)

    • Athletic Performance
    • Strength & Conditioning
    • Sport-Specific Training
    • Free trial session
    • Private studio
    • Online coaching
    • Nutrition support
    • ASCA Level 2 Certification
    View more about Pro Training Lab - PTLab
    About

    Elite Strength and Conditioning Coach specialising in sport-specific training, athletic performance, and injury rehabilitation. Global experience from grassroots to professional athletes with proven track record at top clubs.

    Qualifications
    • ASCA Level 2 Certification
    • Strength and Conditioning Master's Degree (Italy)
    • Sport Science Background
    • Rehabilitation specialist experience
    Experience

    Head Strength and Conditioning Coach at Central Coast Mariners (3 years, achieved climb from bottom to 3rd position and A-League finals). Head S&C Coach at Balzan FC Malta (reached club finals for first time). Worked with elite youth talents including Piotr Zielinski, Alex Meret, Simone Scuffet at Udinese Calcio. Assistant coach for Philippines Women's National Team (Asian Cup Semifinals, World Cup qualification, SEA Games Bronze, AFF Gold Medal, first World Cup win). Global experience across grassroots to elite levels.

    Specialisations

    Athletic Performance, Strength & Conditioning, Sport-Specific Training, Rehab / Injury Recovery, Soccer/Football Training, Long Distance Running, Youth Athlete Development, Women's Athlete Performance

    Training methods

    Sport-Specific Strength & Conditioning, Functional Training, 1-on-1 Football/Soccer Training, Rehabilitation Training, Data-Driven Performance Analysis

    Where they train

    Private Studio

    Ideal for

    Professional Athletes, Fitness Enthusiasts, Soccer/Football Players, Youth Athletes (under 14), Long Distance Runners, Athletes in rehabilitation, Women Athletes, Teams and Clubs

    Languages

    English, Italian

    Pricing

    Intro pack: Available but specific price not stated on website; Google dashboards course: To be announced; Google dashboards custom: $75 per hour (final pricing depends on project complexity); Google dashboards prebuilt: Club dashboard: $500 AUD; Gps monitoring system: $150 AUD; Gym program generator: $150 AUD; Women athlete monitoring: $150 AUD; Athlete wellbeing analysis: $100 AUD

    Free offers and trials

    Intro pack: 3-session introductory package: Session 1 (Fitness analysis and goal setting), Session 2 (Strength & Conditioning upper body and core), Session 3 (Strength & Conditioning lower body and action plan)

    Online coaching

    Website focuses on in-studio training but no explicit mention of online services; Status: Not explicitly mentioned

    Nutrition

    Blog section includes articles on nutrition and wellbeing, but no formal nutrition coaching service detailed; Status: Mentioned

    Address

    14/1 Avalon Parade, Avalon Beach NSW 2107

    Team
    • Luca
    Client testimonials
    “Luca is the ultimate professional! Years ago Luca coached my son in junior soccer, and I could tell back then his coaching was a cut above the rest. The customised focus and drive from Luca has been getting my son fitter and much more skilled for his position and all round game.”
    Gonzalo H
    “Luca has been my personal trainer for the last six months. He is an excellent trainer devising a program for my needs. And he knows all about how to deal with physical injuries - including a sprained angle in my case advising exercises which helped speed up the recovery process.”
    Shane Oliver
    “Luca has been coaching our son for a few years now. His expertise is beyond anything you would expect to find on the northern beaches. He has a great personality for working with kids and makes the sessions fun.”
    Melanie Peppel
    “Exceptional soccer trainer! This individual attention, which is very limited in team training sessions, vastly improved her self-confidence and her performance on the field.”
    Trevor Case
    “Highly recommend Luca. Not only is he great at training & helping me get fit and loose weight but he is so knowledgeable about skeletal mass, muscles etc & how to better yourself. Luca pushes me to be a better version of myself!”
    Lisa
    “Luca has been my personal trainer for the last 6 months and already I have seen significant improvements in my strength and fitness. Luca's extensive knowledge and experience is evident in the individual workout plans that he develops for his clients.”
    Janice Bevan
  • Freshwater, NSWPersonal trainer5(34)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Private studio
    • Online coaching
    • Nutrition support
    • 12+ years' experience
    View more about Coach Joseph Hall
    About

    Evidence-based personal trainer and nutrition coach specialising in personalised training, nutrition and lifestyle plans for high-performing professionals. Uses clinical understanding of how training, nutrition and lifestyle interact with physiology.

    Experience

    12+ years. Over 12 years of experience as one of the leading personal trainers on Sydney's North Shore, having helped hundreds of high-performing professionals in corporate and athletic circles with training, health and performance.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Online

    Ideal for

    High-performing professionals, Corporate professionals, Athletes, Busy professionals with demanding schedules, Frequent travellers, Pregnant women, Post-natal women

    Pricing

    Online coaching: $350 per month (structured training and nutrition programming with ongoing support); Sports nutrition: Price upon request (advanced evidence-based nutrition coaching); Personal training: $150 per hour (one-on-one sessions)

    Online coaching

    Cost: $350 per month; Online coaching with same personalised approach, flexibility to train on own terms, structured training and nutrition programming, ongoing support and regular check-ins

    Nutrition

    Provides personalised nutrition programming alongside training, or standalone sports nutrition coaching for athletes and high performers; Standalone service: Sports Nutrition - advanced, evidence-based nutrition coaching tailored to performance goals, focusing on strategic fuelling, recovery and nutrient timing

    Practical
    • Booking: Phone (0410 362 507) or email (coachjosephhall@gmail.com) or online enquiry form on website
    Address

    Evans St, Freshwater NSW 2096

    Team
    • Joseph Hall
    Client testimonials
    “I've had the pleasure of working with Joseph Hall for the last five years, and I can't recommend him highly enough. In my current position, flexibility and adaptability are essential qualities I look for, and Joey always delivers. He's not only incredibly knowledgeable about the science behind training and nutrition, but he's also adept at tailoring programs and nutrition plans to suit my evolving requirements and busy schedule. Joey's understanding of what it takes to achieve different goals is robust and evidence based. He takes the time to understand my individual needs and adjusts plans when work demands force a change in routine. On top of all that, Joey is just a genuinely good bloke—friendly, supportive, and always great for a chat. If you're looking for a personal trainer who truly knows his stuff and cares about your progress, look no further.”
    Samuel Norrish
    “Training with Joey has been truly life changing. I've achieved goals with him that I never even dreamt were possible. Joey supported me through my entire pregnancy journey helping me keep training, get stronger than I was before pregnancy, and then guiding me through a complete recovery process. Today, I'm the strongest I have ever been, both physically and mentally. What makes Joey exceptional is not just his deep knowledge and expertise, but the way he applies it. His approach is thoughtful, evidence-based, and tailored to every stage of my life and training. He goes far beyond our PT sessions providing ongoing guidance on nutrition, extra training programs, and even personalised workouts while I was on holiday. Joey is incredibly generous with his time, endlessly supportive, and genuinely invested in his clients' success. On top of all that, he's just a wonderful human being someone you actually look forward to seeing for every session! If you're a high-performing individual looking for results that exceed expectations and a coach who will be in your corner every step of the way, Joey is the person you want on your team.”
    Tamara Duschl
    “I have been training with Joey for the past 18 months. In that time Joey's guidance has helped me to feel strong, healthy and achieve my weight loss goals. I always enjoy my sessions and have learnt so much as Joey has an incredible professional expertise in all areas of health science and nutrition. I am constantly learning something new and feel motivated week to week to be the best version of myself.”
    Rachel Voysey
  • West Pymble, NSWPersonal trainer5(18)

    • Strength & Conditioning
    • Weight Loss
    • General Fitness
    • Free consultation
    • Private studio
    • Nutrition support
    View more about Health Hive Personal Training
    About

    Health Hive is a boutique personal training studio focused on educating clients in nutrition and exercise. They offer personal training, private group sessions, yoga classes, and nutrition guidance in a clean, comfortable studio.

    Experience

    Brent Shoebridge is the owner with extensive experience; one client has been training with him since 2014.

    Specialisations

    Strength & Conditioning, Weight Loss, General Fitness

    Training methods

    Strength Training, Cardiovascular Training, Yoga

    Where they train

    Private Studio

    Ideal for

    All fitness levels, Families/groups, Mountain climbers/athletic goals

    Free offers and trials

    Free consultation

    Nutrition

    Nutrition guidance is included in personal training sessions at no extra cost. Trainers educate clients on nutrition and discuss ways to improve diet during sessions. Not prescriptive but educational approach.

    Group classes

    Yoga Classes, All levels welcome, 45 minutes, Monday and Wednesday at 5:30pm, Private Group Sessions, 2-6 people, Tailored sessions adjusted to any fitness level

    Facilities

    Strength training equipment, Cardiovascular equipment, Quality equipment suitable for all levels

    Class timetable

    Sessions can be done outside regular hours by appointment only; Friday: 5:00am - 2:00pm; Monday: 5:00am - 2:00pm; Tuesday: 5:00am - 7:00pm; Saturday: Appointment Only; Thursday: 5:00am - 7:00pm; Wednesday: 5:00am - 2:00pm

    Practical
    • Booking: Phone: 0402 193 377; Email: brent@healthhive.com.au; Online form on website
    Address

    9A Duneba Ave, West Pymble NSW 2073

    Team
    • Brent ShoebridgePersonal Training, Nutrition Guidance
    • JamesTrainer
    • JulianTrainer
    Client testimonials
    “Three years ago Brent changed my life which I am thankful for. He encouraged and supported me in losing 15 kilos and in the process I gained self confidence and the desire to make nutrition and fitness a priority. The Health Hive studio is amazing and I love my twice weekly sessions with a caring, motivating and inspirational trainer.”
    Leigh Goodhue
    “My daughter and I have been members for almost 5 months and share a personal training session once a week with James. Brent and the team are so friendly, and the gym is small with plenty of quality equipment to challenge any level. Highly recommended Health Hive to anyone who wants to build the skills and motivation to increase and achieve their fitness goals.”
    Linda Klobusiak
    “I started training with Brent in 2014 when I wanted to climb a mountain and have not looked back since. Brent is very professional, attentive and a great listener. He keeps you on target when you set your physical goals.”
    Peng Peng Tang
  • Potts Point, NSWPersonal trainer4.9(51)

    • Strength & Conditioning
    • Muscle Building
    • Weight Loss
    • Private studio
    • Online coaching
    • Nutrition support
    View more about ROAR PT Coaching
    Specialisations

    Strength & Conditioning, Muscle Building, Weight Loss, Athletic Performance, Powerlifting, Bodybuilding, Hybrid Training

    Training methods

    Powerlifting, Bodybuilding, Hypertrophy Training, Functional Training, Running, Hybrid Training (weightlifting + cardio)

    Where they train

    Online, Private Studio

    Ideal for

    Beginners (some programs), Intermediate lifters, Elite/Advanced lifters, Women (Forever Fit program specifically designed for females), Athletes, Individuals with injury recovery needs

    Pricing

    Contact via form for specific pricing on weekly coaching, personalised programs, and app subscription; Ready made programs: $69.00 AUD per program; Personalised programs: Price not explicitly stated; Online coaching weekly: Price not explicitly stated; Fitness app subscription: Price not explicitly stated

    Nutrition

    Macro and micronutrient guidance, calorie counting education, personalized nutrition plans with weekly or 3-week block updates; Personalised nutrition programs included with online coaching; eBook 'Your Guide To Counting Calories' included with all ready-made programs

    Practical
    • Booking: Online contact form on website; Instagram DM (@roar_pt); Phone: 0411 770 412
    Address

    82/94 Darlinghurst Rd, Potts Point NSW 2011

    Client testimonials
    “Roary's the real deal, 5 stars!!. Week in, week out, he's consistent, reliable and is a wealth of fitness knowledge. Everything from different workout techniques to dieting and macros. Roar has helped me in achieving my goal of being lean without sacrificing the muscle. Roary was particularly amazing when I broke my arm earlier this year and we created a bespoke plan to cater for my recovery. If you're serious about leveling up your fitness game, Roary's your secret weapon.”
    Hani
  • Potts Point, NSWPersonal trainer5(58)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Optimal Physiques
    About

    Neil Peters is an experienced personal trainer specialising in customized strength training programs. He empowers professionals to transform their bodies and minds with personalized coaching that fits seamlessly into their lifestyles.

    Experience

    Neil is described by clients as an experienced coach with extensive background in training, body science, and nutrition. He has trained clients globally and is known for his knowledge, professionalism, and ability to develop individualized programs based on client needs and goals.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training

    Training methods

    Strength Training, Metabolic Conditioning, Periodization Programming, Split Routines

    Where they train

    Private Studio, Online

    Ideal for

    Professionals, Fitness-focused individuals, Those with specific body composition goals

    Pricing

    1 on 1 coaching: from A$168.00; Online coaching: from A$1,380.00; Photo shoot package: from A$3,432.00 (includes 12-week training program, weekly personal training sessions, weekly updated meal plan, professional photo shoot)

    Free offers and trials

    Complimentary consultation: Yes - Complimentary consultation available to discuss goals and how to achieve them

    Online coaching

    Online Coaching packages available starting from A$1,380.00 for 12-week programs. Includes personalized training program delivered via Optimal Physiques Training App, 12-week diet plan with meal suggestions and video recipe guides, workout tracking, and mobile support from coach.

    Nutrition

    Personalized 12-week diet plans created based on body type, goals, and dietary requirements. Plans are delivered via app with meal suggestions, video recipe guides, and food tracking capabilities. Also provides nutritional guidance and educational content on diet and nutrition.

    Facilities

    State of the art facilities with extensive weights area and array of cardio equipment, Extensive, Array available

    Practical
    • Booking: Online (Get Started button on website), phone consultation available
    Address

    1 Earl Pl, Potts Point NSW 2011

    Team
    • Neil Peters
    Client testimonials
    “I am in the BEST shape of my life! Neil truly is a leader in his field, an incredible coach & fantastic educator. He empowered me to make permanent lifestyle changes which have seen me not only achieve my fitness goals but improve my overall wellbeing! Neil offers a professional and personalised service, focusing on his client's individual needs & encourages you to be the best version of yourself.”
    Jessica P.
    “I've worked with trainers across the globe: US, UK, Europe, Asia and Down Under. Rarely have I met anyone of Neil's caliber. He got his head around my needs and goals swiftly, put a plan in place for my week-long visit to Sydney, and our workouts felt as though he's been training me for years. Smart, intuitive, motivating, and one of the loveliest men you'll ever meet.”
    Stephen S.
    “Neil has been super supportive, very well informed and all round top tier trainer. Definitely would recommend.”
    Landon M.
  • Thornleigh, NSWPersonal trainer

    • Weight Loss
    • Muscle Gain
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about LFT Performance
    About

    LFT Performance is a premium coaching service dedicated to improving overall wellbeing through personalised programs. Founded by Maddy Finlay, combining expert guidance in fitness, nutrition, and rehab with a holistic, sustainable approach.

    Experience

    Founded by Maddy Finlay, who has personal experience with injury recovery including back surgery and ruptured ACL. Has completed full rehab recovery with CBP (Confidence Built Physiotherapy). Works with 150+ clients and 100+ rehabbed clients.

    Specialisations

    Weight Loss, Muscle Gain, Rehab / Injury Recovery, Women's Fitness, Strength & Conditioning

    Training methods

    Strength Training, Functional Training

    Where they train

    Online, Private Studio, Hybrid (in-person and remote)

    Ideal for

    Anyone seeking weight loss, Muscle builders, Injury recovery clients, People with chronic pain, Post-surgical rehabilitation, Clients seeking sustainable lifestyle changes

    Free offers and trials

    FREE Goal-Setting Strategy Call; FREE E-Book on nutrition goals without restriction

    Online coaching

    Premium online coaching available globally. Includes personalised programming, nutrition guidance, accountability, support, and exclusive app access with video demonstrations and exercise programs.

    Nutrition

    Personalised Nutrition Plans - described as 'ZERO guilt, easy nutrition' tailored to fuel fitness journey and optimise wellbeing. Philosophy focuses on learning to heal relationship with food to experience physical results and freedom.

    Practical
    • Booking: Online booking via Calendly for free strategy call; Typeform application to work with LFT Performance
    Address

    17 Sefton Rd, Thornleigh NSW 2120

    Team
    • Maddy Finlay
    Client testimonials
    “I have built great glutes & LOST over 11KGS with LFT in a healthy & sustainable way! With my personalised plan is like having a roadmap to my goals. I feel great, my self confidence has sky rocketed & I have no more guilt around food!”
    Rachel V
    “Maddy is so enthusiastic, knowledgeable and really cares about us. It's nice to have her in my corner. She has been the best PT and her guidance has been invaluable for achieving lasting change. The expert guidance I've received with programming and feedback has really benefited my strength and knowledge of form required to lift and train safely”
    Shannon D
    “Working with LFT has been the BEST investment in my health. I achieved my goal of building muscle & learnt how to train smartly. I dropped 7.5kg of body fat and built + maintained my muscle mass! LFT's tailored advice and unwavering support has kept me accountable and helped me to build sustainable habits to reach my goals”
    AJ T
  • Cherrybrook, NSWPersonal trainer4.9(40)

    • Women's Fitness
    • Strength & Conditioning
    • Private studio
    • Outdoor
    • Nutrition support
    • Accredited Fitness Professional
    View more about Mindset-First Fitness
    About

    Aynur is a female strength coach who specialises in evidence-based training for women at every stage of life, combining personal training, Pilates and group sessions with a focus on mindset, strength and confidence.

    Qualifications
    • Accredited Fitness Professional
    • Reformer Pilates Instructor
    • Nutrition Coach
    Experience

    6+ years. Aynur began her career as a trainer in 2019 after a successful 20-year career as an engineer. She specialises in female strength training with deep understanding of female physiology across all stages of life.

    Specialisations

    Women's Fitness, Strength & Conditioning

    Training methods

    Pilates, Reformer Pilates, Matwork Pilates, Functional Training, HIIT, Resistance Training, TABATA, Boxing

    Where they train

    Private Studio, Outdoor

    Ideal for

    Women, All fitness levels, Beginners, Weight loss seekers

    Nutrition

    true

    Group classes

    Studio Group Classes - designed to build strength and endurance, Outdoor Group Training Sessions - designed to enhance stamina, Pilates Classes - blending Reformer and Matwork Pilates, Saturday Morning Classes

    Facilities

    Well equipped gym, Private studio, Clean and hygienic environment

    Practical
    • Booking: Contact via phone (0423 045 131) or chat function on website
    Address

    Durant Pl, Cherrybrook NSW 2126

    Team
    • Aynur
    Client testimonials
    “I would highly recommend Mindset- First Fitness..I started attending this year, first with some PT sessions with amazing Aynur, the power behind this gym.. since I had not being exercising regularly, I was not sure how I would fare, however Aynur led me through the sessions, encouraging me to attempt more at each session while making the experience of attending the gym very pleasant. The gym is well equipped, the group classes are small in number hence each client gets individual attention when required. A great place to build your strength and fitness.”
    Lila Dantan
    “I have the pleasure of attending Aynur's classes and I can confidently say she is an inspiring, caring, and truly wonderful instructor and mentor. She has a genuine passion for helping others improve their health and wellbeing. Aynur goes above and beyond by sharing valuable information about health and wellness, making each session not only physically rewarding but also educational. Her classes strike the perfect balance between fun and effective workouts, ensuring that every participant feels challenged yet supported.”
    Charini Carro
    “I have been training with Aynur for the past year, and it has been an incredible journey. Her attention to detail and form has been a game-changer. I always feel safe, challenged, and confident in the progress I'm making. Over the past year, I've seen a huge improvement not only in strength and fitness but also in my energy levels and overall mindset toward health. Aynur is warm, approachable, and truly cares about her clients' wellbeing.”
    Mary George Parakkal
  • Manly, NSWPersonal trainer5(45)

    • Strength & Conditioning
    • Mobility
    • Health & Longevity
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 12+ years' experience
    View more about Omnia Movement
    About

    Boutique personal training studio in Manly offering holistic, personalised programming and one-on-one coaching to support health, strength, and longevity through strength training, mobility, yoga and pilates.

    Experience

    12+ years. Over 12 years experience as strength coaches, yoga teachers, and pilates instructors, blending these disciplines to help build strong, balanced, and mobile bodies.

    Specialisations

    Strength & Conditioning, Mobility, Health & Longevity

    Training methods

    Strength Training, Mobility Work, Yoga, Pilates

    Where they train

    Private Studio, Online

    Ideal for

    General fitness clients seeking strength, mobility, and longevity goals

    Pricing

    Specific per-session or membership rates not explicitly stated on website; Free dexa scan value: $160; Foundations program discount: 25% off coaching (price not specified)

    Free offers and trials

    Free initial consultation; Free DEXA body scan (valued at $160) as part of Foundations Program; Free nutrition consultation (included in Foundations Program)

    Nutrition

    One-on-one nutrition consultation to learn simple, effective and sustainable nutritional modifications to support movement and goals

    Class timetable

    Saturday: 6am - 1pm; Monday to friday: 6am - 6pm

    Practical
    • Booking: Online booking system (Square appointments)
    Address

    121 Pittwater Rd, Manly NSW 2095

Gyms with personal trainingPT is usually charged on top of membership

  • Mosman, NSWGym5(33)

    • Strength & Conditioning
    • Functional Training
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Sportif
    About

    Boutique personal training studio in Mosman founded by Jessica Cross. Expert coaching, personalised programming, and strong community focus for busy professionals and families.

    Experience

    Founded by Jessica Cross with 14+ years experience. Started as outdoor group and 1:1 training at Rawson Oval. Evolved into boutique studio known for expert coaching, personalised programming, and strong community. Staff includes experienced trainers with backgrounds in competitive swimming, rugby, sailing, and physiotherapy.

    Specialisations

    Strength & Conditioning, Functional Training, Athletic Performance, Rehab / Injury Recovery

    Training methods

    Functional Training, TRX Suspension Training, Kettlebell Training, Boxing, HIIT, Conditioning

    Where they train

    Private Studio

    Ideal for

    Busy Professionals, Men & Women with Families, All Fitness Levels, Athletes

    Pricing

    One on one: $100.00 per session; Semi private: $69.00 per session; Small group classes: $55.00 per session

    Free offers and trials

    45-minute Functional Movement Assessment and goal consultation

    Online coaching

    Programs at home mentioned, but limited detail on online/remote training specifics

    Nutrition

    Nutrition guidance mentioned as part of 1:1 Personal Training programs

    Group classes

    Small Group Classes (max 12 people), Primal Sessions (muscle power, measured progression), Conditioning Sessions (cardiovascular fitness, stamina, work capacity), TRX & Hybrid Sessions (strength and conditioning blend)

    Facilities

    High quality equipment, Small group studio (max 12 people per class), Boutique studio setting, Rehab clinic

    Class timetable

    Not explicitly detailed on website. Contact for specific class times.

    Practical
    • Booking: Email: sportifpersonaltraining@gmail.com; Online contact form on website
    Address

    11/143a Raglan St, Mosman NSW 2088

    Team
    • Jessica CrossFounder / Head Trainer
    • Scott FletcherPersonal Trainer
    • Ben EvansSenior Personal Trainer
    • NikitaPersonal Trainer
    Client testimonials
    “I cannot recommend Sportif Private Training enough. From the moment you walk in, Jess, Ben and the whole team make you feel like you're not just a client but part of their community. Their energy is infectious, their knowledge is next level, and they somehow strike the perfect balance between pushing you hard and making you enjoy every minute of it!”
    Tristian Mooney
    “The Sportif team are friendly and fun and very professional. It's a boutique gym/studio with a mix of personal training and classes where it's easy to fit in - even if you're allergic to gyms!”
    Chris Meredith
    “I've been training at Sportif for a little over a year now and have loved every single session. From the trainers, Jess, Scott and Nikita to the sessions to the Sportif clients. On my first day I was made to feel welcomed, had a thorough personal analysis done and a customised program to suit my goals.”
    Samantha Killion
    “I've been training with Sportif for 3 years now and Jess and the team are awesome! No matter how many different ways I've injured myself they've always been super supportive and accommodating. The Sportif community is also so wonderful - highly recommend if you're in the area!”
    Emma Chan
  • Wareemba, NSWGym5(44)

    • Strength & Conditioning
    • Women's Health Coaching
    • Menopause
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about The Strength Agenda
    About

    The Strength Agenda is a personal training gym in Wareemba founded by Senka Coulton. They specialize in strength training and women's health coaching, offering 1:1 personal training, semi-private group classes, and specialized programs for menopause and peri-menopause with a focus on sustainable health and wellbeing.

    Specialisations

    Strength & Conditioning, Women's Health Coaching, Menopause, Peri-menopause, Weight Loss, Post-Injury Recovery, Flexibility, Stability

    Training methods

    Strength Training, Functional Training, Cardio & Conditioning, Boxing, Stretch/Flexibility

    Where they train

    Private Studio, Gym-based

    Ideal for

    Post-natal/Post-pregnancy, Post-injury recovery, Menopause, Peri-menopause, Women, All fitness levels, Beginners, Athletes, People returning to fitness after break

    Pricing

    Membership fee: No membership fee - pay as you go system; Specific rates: Pricing not explicitly stated on website; Initial commitment: 6-week kickstart program commitment, then 3 months at a time; Group class duration: 45 minutes (max 15 people); Pt session duration options: 30, 45, or 60 minute sessions available; Pt session duration standard: 45 minutes

    Free offers and trials

    First group training session free; Introductory consultation call available (no pressure)

    Nutrition

    Yes - nutrition coaching available. Design of nutrition plans based on client likes, dislikes, and goals.

    Group classes

    45 minutes, Monday, 6pm, Strength, Wednesday, 6am, Cardio & Conditioning, Saturday, 6:15am, At the gym, Best of the week / Boxing (fortnightly), 7am, Stretch, Small intimate groups, max 15 people, Boxing, All fitness levels

    Facilities

    Barbells, Dumbbells, Battle ropes, Benches, Brand new equipment throughout, Clean personal training gym with all brand new equipment and great energy

    Practical
    • Parking: Plenty of non-timed street parking available
    • Accessibility: Public transport: Bus stop outside the door; Location description: Conveniently located at Wareemba Village, nestled between Five Dock and Abbotsford
    • Booking: Online contact form; Phone: 0400 818 758; Email: hello@thestrengthagenda.com.au; Introductory consultation call available
    Address

    276 Great N Rd, Wareemba NSW 2046

    Team
    • Senka CoultonFounder and Lead Coach
    • DanCoach: Personal Trainer
    • LynseyCoach: Personal Trainer
    • LindseyCoach: Personal Trainer
    • BridgetMember Liaison
    Client testimonials
    “An amazing space to train in. Clean, all brand new equipment, great energy and professional. The members and trainers have all made me feel welcomed and relaxed. I am so lucky to have found this wonderful group.”
    Bianca
  • Maroubra, NSWGym5(70)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about E-Lab Training
    About

    E-LAB Training is a comprehensive health and fitness facility offering physiotherapy-backed group classes, personal training, and gym access. Led by university graduates, physiotherapists, exercise physiologists and health scientists, they specialize in helping clients move better, look better and feel better for life.

    Qualifications
    • University graduate physiotherapists, exercise physiologists, and health scientists on staff
    Experience

    Decades of specialised experience. Mark Mitchell has 20+ years of movement therapy practice. Trainers are university graduates and health professionals.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Women's Fitness

    Training methods

    Functional Training, Pilates, Yoga, HIIT, Metabolic Conditioning, Zone 2 Training, VO2 Max Training, Movement Therapy, Dynamic Neuro-Stabilisation, Foundation Training, Functional Range Conditioning

    Where they train

    Private Studio, Gym-based

    Ideal for

    Seniors / Over 50s (emphasis on 'biggest client age range of any other training space'), Post-Natal, Women, Beginners, Intermediate, Advanced, People seeking injury prevention and rehab

    Membership

    Gym only memberships: Cost: $25 + GST/week ($27.50/week); Name: WEEKLY MEMBERSHIP; Currency: AUD; Location: Waverley Gym (Level 1) Only - open 24/7; Cost: $599 + GST ($658.90); Name: 6 MONTHS UPFRONT; Currency: AUD; Location: Waverley Gym (Level 1) Only; Cost: $1120 + GST ($1,232.00); Name: 12 MONTHS UPFRONT; Currency: AUD; Location: Waverley Gym (Level 1) Only; Group training packages: Cost: $300; Name: 10 PACK (1 month); Currency: AUD; Cost: $320; Name: 10 PACK (10 weeks); Currency: AUD; Cost: $38; Name: DROP IN CLASS; Currency: AUD; Group training memberships: Cost: $54/week; Name: MOVE...

    Free offers and trials

    Name: THE E-LAB TRIAL; Type: Group classes trial; 5 pack intro offer for a taste of the most comprehensive health training in Sydney; Name: GYM ONLY 10 DAY TRIAL; Type: Gym access trial; For those who know how to program themselves and want the ultimate flexibility at the lowest cost; Cost: $74/week for 6 weeks; Name: REBUILD & RESTORE PROGRAM; Currency: AUD; Includes: Unlimited access to small group PT and full class schedule; Full open gym access in Waverley (5 AM – 9 PM weekdays, 6 AM weekends); 2 x 1:1 assessments & personal planning sessions (valued at $300+); Venue orientation &...

    Online coaching

    100+ hours of online training content available to members; Included in: Rebuild & Restore Program and other memberships

    Nutrition

    Meal planning: Included in Rebuild & Restore Program; Personalised nutrition program: Included in Rebuild & Restore Program

    Group classes

    MET-CON (Metabolic Conditioning), FIT (Functional Interval Training - VO2 Max focus), STRENGTH (Musculo-Skeletal System Training), FLOW (Movement therapy combining Foundation Training, DNS, Pilates, yoga, Egoscue, Alexander, FRC and breathwork), DYNAMIC PILATES (Core strength and posture)

    Facilities

    Gym floor with weights and cable machines, Reformer Pilates equipment (through Pilates Fusion partnership), Cardio equipment, Open gym access

    Practical
    • Booking: Online booking system (MindbodyOnline), phone
    • Insurance: Private health rebates available
    Address

    4/806-812 Anzac Parade, Maroubra NSW 2035

    Team
    • Mark Mitchell
    • Trent Langlands
    • Emmett Coakley
  • Bondi Junction, NSWGym4.9(57)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • Poliquin Institute PICP 1 & 2 (Lenny Chadd)
    View more about Signature Fitness
    About

    Signature Fitness is a small group and personal training studio focusing on traditional strength training and individualised nutrition to transform your body and life.

    Qualifications
    • Poliquin Institute PICP 1 & 2 (Lenny Chadd)
    • International Accreditation for National Level Athlete Coaching (Lenny Chadd)
    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

    Training methods

    Strength Training, Metabolic Conditioning, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    All fitness levels, Beginners, Seasoned athletes, Men (Protocol program), Goal-driven individuals, Body transformation seekers

    Pricing

    Evolve program: Cost: $75 - $117 per week AUD; Type: Small Group Training; Group size: 12 on 1; Session length: 45 minutes; Online training: Cost: $30 - $50 per week AUD; Type: Group Online; Includes: Six online workouts designed by studio; Weekly coaching call; Q & A weekly on health, educational and transformation topics; Virtual training on Zoom; Daily accountability with Evolve Group Plan; Nutritional support and meal planning; Protocol program: Cost: $140 per week AUD; Type: Men's Small Group Training; Frequency: 4 x weekly; Group size: 8 on 1; Session length: 45 minutes; Personal...

    Free offers and trials

    Signature Starter Method available

    Online coaching

    Format: Zoom-based; Includes: Pre-designed workouts, coaching calls, Q&A sessions, accountability, nutrition support

    Nutrition

    true

    Group classes

    Evolve Program — Mixed Small Group Fitness Training, The Protocol — Men's Transformation Program

    Facilities

    State-of-the-art equipment, Strength training equipment

    Practical
    • Booking: Online contact form, phone (0483 929 066)
    Address

    use Ebley St entrance, Suite 2, Level 1/31 Newland St, Bondi Junction NSW 2022

    Team
    • Lenny Chadd
    • Scott Quinn
  • Rouse Hill, NSWGym5(413)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Mind Performance Health
    About

    Exclusive one-on-one personal training studio and private gym specialising in body transformations, weight loss, muscle building, and physique competition coaching. Offers personalised training, nutrition guidance, and accountability support both in-studio and online.

    Experience

    Mind Performance Health team has helped athletes from amateur to professional level, producing champions at national and international level. Experience coaching elite athletes and bodybuilding/bikini competitors.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Physique Competition Prep, Muscle Building, Body Composition

    Training methods

    Strength Training, Weight Training, Functional Training, Nutrition Coaching

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Intermediate trainees, Advanced trainees, Physique competitors, Bodybuilders, Athletes, Adults seeking body transformation, Men and women

    Pricing

    Specific per-session rates not listed on website; Packages: Packages range from 13 to 24 weeks. Training sessions available from once a week up to five times per week depending on chosen package.; Online coaching: 13 Week Body Transformation Program available

    Free offers and trials

    Booking method: Book online at mindperformancehealth.com.au/contact-book; Discovery call: Free discovery consultation available

    Online coaching

    Format: Virtual coaching with weekly check-ins; MPH Online 13 Week Body Transformation Program featuring tailored training, nutrition and accountability. Includes 24/7 coach support, weekly video check-ins or phone calls, custom nutrition plans with weekly adjustments, personalised gym programs, exercise tutorials via MPH coaching app, and accountability support.

    Nutrition

    Services: Personalised nutrition guidance; Meal planning; Custom macro/meal plans; Weekly nutrition adjustments; Food preference-based planning; Expert nutrition consultations

    Practical
    • Booking: Online booking system at mindperformancehealth.com.au/contact-book, Phone (02) 8605 4828
    Address

    8/591 Withers Rd, Rouse Hill NSW 2155

    Team
    • Michael Pritchatt
    • Josh
    • Sam
    • Casey
    • Dana
    • Jordan
    • Bailey
    • Rhys Watkins
    • Matt
    • Nathan
    • Taylah
    Client testimonials
    “I'm fitting back into dresses I haven't worn in 6 years. I've lost 17kg and 12% body fat with the support of expert nutrition consultations. It's truly life-changing!”
    Loretta
    “I was unhappy with my health and eating habits. Since starting, I have lost 25kg and feel more energised and confident than ever. I'm achieving things I never thought possible!”
    Danielle
    “I have lost 13kg thanks to the personalised nutrition advice and meal planning. I didn't expect to see such quick results!”
    Baz
  • Sydney CBD, NSWGym5(230)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Lockeroom Gym Personal Trainers Bligh Street
    About

    Lockeroom is a private gym system built for business executives and founders demanding results without wasted time. Offers structured, data-driven personal training with flexible booking, private facilities, and access to nutrition and recovery experts.

    Experience

    Built by Australia's leading Personal Trainers, nutrition and fitness experts. Lockeroom flagship boxing program began at Bridge Street location.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehabilitation / Injury Recovery, Health & Longevity

    Training methods

    Boxing, Functional Training, HIIT, Strength Training, Cardio

    Where they train

    Private Studio, Gym-based

    Ideal for

    Business Executives, Founders, C-Suite Professionals, High-performing professionals

    Pricing

    Detailed pricing packages available by enquiry; Includes: Personal Training + Membership; Membership starting price: $299 AUD per week

    Membership

    Starting at $299 AUD per week

    Online coaching

    Flexible booking system allows training anywhere; Access program remotely in hotels and while travelling for work

    Nutrition

    Access: Team of nutrition and health experts included in membership; Meal planning: Personalised nutrition strategies; Nutrition coaching: Yes; Nutrition assessment: Full nutrition assessment including eating behaviours and nutrient deficiencies

    Facilities

    Custom 4x4 boxing ring with floor-to-ceiling windows, Private shower and change rooms, Personal lockers, Disabled-accessible bathrooms, Premium beauty and personal care products, Dyson hairdryers and straighteners, Styling stations, Natural light throughout, Premium treadmills, Exercise bikes, Rowing machines, Ski equipment, Custom Lockeroom dumbbells (1kg-50kg with ergonomic grips), Custom Lockeroom bumper plates (0.5kg-20kg), Rogue barbells, AlphaFit cable machines (Australian-made), Washroom with basins and seating, Premium care products, Custom Lockeroom dumbbells (1kg-50kg), AlphaFit cable machines

    Practical
    • Accessibility: Disabled accessible facilities: Yes, bathrooms and washroom facilities designed with accessibility in mind
    • Booking: Flexible booking system - book sessions on your schedule online. Access to team of personal trainers across the day even at short notice.
    Address

    Level 4/6 Bligh St, Sydney NSW 2000

    Team
    • Team of experienced coachesExpert coaching in personal training, boxing, strength conditioning
    • Nutrition and health expertsNutrition, recovery, lifestyle coaching
    • Results ManagerMember support and progress management
    Client testimonials
    “Now, as a 44 year old, physically I feel 28. When I joined, I stopped resenting training and started to enjoy it. I was 108kg before.”
    Charlie Viola, CEO
    “My mind and body feels like a Ferrari because of Lockeroom. What they get from a Lamborghini or Ferrari, I get from Lockeroom.”
    Carl Gough, CEO
    “I've lost 16kg since joining Lockeroom. Having classes available all-day gives me the flexibility to train when it suits me. I travel for work and access my program remotely in a hotel which is really helpful.”
    Angela Buckley, General Manager
  • Rhodes, NSWGym5(160)

    • Injury/Pain Rehabilitation
    • Chronic Disease Management
    • Weight Loss
    • Private studio
    • Gym based
    • Nutrition support
    • 10+ years' experience
    View more about Strongliving Exercise Physiology & Physiotherapy
    About

    Your most trusted & experienced Exercise Physiologists, Physiotherapists & Remedial Massage Therapists in Rhodes for 10+ years. Providing evidence-based practices with a holistic approach for all types of individuals.

    Experience

    10+ years. 10+ years operating in Rhodes. Strongliving founded by Faisal Khan after completing Masters in Exercise Physiology (Rehabilitation) and Bachelor of Applied Science (Sport & Exercise Science) from University of Sydney, plus Masters in Physiotherapy. Team has extensive background working with elite athletes, general public, and children across diverse health conditions and abilities.

    Specialisations

    Injury/Pain Rehabilitation, Chronic Disease Management, Weight Loss, Strength & Conditioning, Post-Natal, Disability Services (NDIS), Musculoskeletal Injury Rehabilitation, Athletic Performance, Senior Fitness, Rehab / Injury Recovery

    Training methods

    Exercise Physiology, Physiotherapy, Remedial Massage, Dry Needling, Myofascial Cupping, Manual Therapy, Functional Training, Strength Training, Muay Thai Kickboxing

    Where they train

    Private Studio, Gym-based, Home Visits

    Ideal for

    Elite athletes, General public, Children, Elderly & Seniors, Post-natal mothers, Pregnant women, People with disabilities, People with chronic diseases, Post-surgical patients, Work-related injury clients, Beginners, Advanced fitness levels

    Languages

    English, Mandarin (Timothy Ho), Cantonese (Timothy Ho)

    Pricing

    Massage therapy: Not explicitly stated on site; Physiotherapy standard 30min: $70 AUD; Physiotherapy standard 45min: $105 AUD; Physiotherapy standard 60min: $130 AUD; Exercise physiology 30min standard: $90 AUD; Exercise physiology 45min standard: $110 AUD; Exercise physiology 60min standard: $140 AUD; Exercise physiology initial consultation: $140 AUD; Physiotherapy initial consultation 45min promo: $100 AUD

    Nutrition

    Services: Personalised Diet Plans (Emily Wu specialises); Lifestyle Intervention - Exercise + Diet Management

    Facilities

    Rehabilitation-friendly gym facility and clinic, Private studio with modern equipment for exercise physiology, physiotherapy, and personal training services. Equipped for various training modalities and rehabilitation programs.

    Practical
    • Accessibility:
    • Booking: Online booking system at https://www.strongliving.com.au/services-3
    • Insurance: Medicare (Bulk Billing available - Medicare covers $60 per EP session, $58-60 per physio session with gap fees payable); NDIS (National Disability Insurance Scheme); WorkCover; CTP (Compulsory Third...
    Address

    12 Rider Blvd, Rhodes NSW 2138

    Team
    • Faisal Khan
    • Emily Wu
    • Timothy Ho
    • Donald Tse
    • Selena Le
    • Yuri Tezuka
    • Samara Puru Watt
    Client testimonials
    “I have a daughter in her late 20s with an intellectual disability. I couldn't have asked for more. If you have an NDIS package, and need an exercise physiologist, Faisal is your person!”
    Dick Bryan
  • Bondi, NSWGym5(89)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Best Life Fitness
    About

    Best Life Fitness is a boutique fitness studio in Bondi offering personal training and small group classes (max 8 people) combining functional strength, core, stability, and cardio. Welcoming all ages and fitness abilities with exclusive low-impact classes for over 50s.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Corrective Exercise

    Training methods

    Functional Training, HIIT, Resistance Training, Pilates, Yoga, Calisthenics

    Where they train

    Private Studio, Gym-based

    Ideal for

    All ages, All fitness abilities, Beginners, Advanced, Over 50s, Pre- and post-partum, Athletes, Weight loss clients, Injury recovery clients, Teens

    Pricing

    Full membership pricing details referenced but specific costs not provided in extracted content; Pt intro offer: 2 Personal Training Sessions for $64 AUD; Group class intro offer: 2 Weeks Unlimited Classes for $47 AUD

    Free offers and trials

    Type: Personal Training Intro; Price: $64 AUD; 2 Personal Training Sessions; Type: Group Classes Intro; Price: $47 AUD; 2 Weeks Unlimited Classes

    Nutrition

    Nutrition coaching available as part of holistic health approach; Provider: Nikeeta Phagura; Qualifications: Level 2 CACHE Nutrition

    Group classes

    BEST BURN!, 45 minutes, Circuit-style class with multiple sets of the same exercise for cumulative burn effect, All levels, 8, BEST BOOMER, Exclusively for over 50s, low impact resistance training with cardio, mobility, stability and flexibility work, Over 50s, Low impact preference, BURN & BURST CIRCUIT, Alternates between resistance training and HIIT for full body strength and conditioning, BURN & BURST MAT, Mat-based version of burn and burst, VINYASA Flow Yoga, Gentle Vinyasa flow emphasising fluid movement, breath synchronisation, sun salutations, standing and seated poses with deep relaxation, New to yoga and experienced practitioners, BEST LIFE TEENS, Teens, LEARN TO LIFT, Beginners interested in strength training

    Facilities

    Weights, Cardio Equipment, Resistance Bands, Pull-up Bars, Dumbbells, Leg Press, Private Studio (boutique atmosphere)

    Practical
    • Parking: Convenient parking on Flood Street; Bus stop directly in front of gym
    • Booking: Phone (0406 495 994) or online booking system (MindBodyOnline referenced)
    Address

    207 Old South Head Rd, Bondi NSW 2026

    Team
    • Julie Stern
    • Wendy Penate
    • Stef Fuster Pastor
    • Clara Andreu
    • Nikeeta Phagura
    • Lucy Wilkinson
    • Cynthia Casal
    • Alice Lees
    Client testimonials
    “I've had a really enjoyable experience with my PT, Lucy who has really helped me be stronger and build my endurance. My whole family does it with her and she's very good at personalizing things for us and encouraging us to be better. I really enjoy the fact that it's a private gym vibe as well and it's not crowded so I feel comfortable.”
    t m
    “Thank you. I am sad to be going, it's so welcoming one of the nicest places I've been!”
    Kate Marley
    “The instructor was fantastic - looked after everyone's needs in the circuit class. Playlist was perfectly matched to demographic and program.”
    rimmelle f
  • Taren Point, NSWGym5(22)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 4+ years' experience
    View more about Catalyst Performance Systems
    About

    Premium personal training and online coaching service helping clients bridge the gap from uncertainty to confidence through strength-based training, nutrition, and education.

    Experience

    4+ years. Ethan Carlos has been coaching since 2021 and has successfully guided more than 100 clients toward achieving their strength and fitness goals. He has worked with all different types of people, from first-timers learning the basics to experienced powerlifting competitors.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Powerlifting

    Training methods

    Powerlifting, Strength Training, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    Beginners/first-timers, Experienced lifters, Weight loss seekers, Strength athletes, Powerlifting competitors, People seeking to build confidence, All experience levels

    Pricing

    Online coaching: $75 per week; Face to face coaching: From $85 per session; Powerlifting coaching: $75 per week

    Free offers and trials

    Free Discovery Session available

    Online coaching

    Pricing: $75 per week; Includes: Weekly check-ins with detailed video feedback; Ongoing program adjustments; Technique analysis and feedback; Nutrition integration and guidance; Access to Catalyst Training App with updated programs, in-app video feedback, and movement tutorials; Premium online coaching providing tailored programming through the CPS Training App, 24/7 support, in-depth feedback, and weekly technique analysis

    Nutrition

    Includes: Personalised nutrition guidance; High-protein recipe resources; Nutrition education to support fat loss, muscle gain, or maintenance; Support for dietary adherence; Customised nutrition support included with all coaching packages

    Practical
    • Booking: Online booking system (appointments page); Contact form; Phone: 0468 825 762
    Address

    177 Taren Point Rd, Taren Point NSW 2229

    Team
    • Ethan CarlosOwner and Head Coach
    Client testimonials
    “Ethan is an amazing trainer. His tailored approach toward his client is incredible. I have been a client since early 2024 and very happy with the training schedule”
    Naeem Ahmed
    “Training with cps for a couple years now and I can not be happier with the result. When I first started getting into fitness I didn't think I had it in me to loose my weight and build muscle but with the help of Ethan he made it possible with a positive and motivating experience from his online programming to his face to face sessions and his guidance with nutrition I have become the person I never thought would happen”
    Josh Gotsis
    “I started my fitness journey, with Ethan, and have been very happy. He is a calm, encouraging and patient trainer. Ethan is very professional and knowledgeable incorporating nutrition, physical and neurological aspects within our training. There is emphasis on technique and understanding the how and why of the exercises”
    Margaret Burns
  • Gordon, NSWGym5(48)

    • Self Defence
    • Martial Arts
    • Athletic Performance
    • Free consultation
    • Private studio
    • Nutrition support
    View more about Personal Strength
    About

    Personal Strength offers self-defence, martial arts, fitness training and mental strength programs for kids, teens and adults from their private gym in Gordon on Sydney's North Shore. Led by Tim Brown and a team of experienced coaches, they focus on developing physical strength, mental resilience and personal empowerment.

    Experience

    Tim Brown is a transformational coach with deep knowledge of martial arts, functional fitness and personal safety. He combines best practices from multiple fitness methodologies and has been working with clients long-term (some for 8+ years). Described by clients as experienced beyond most trainers.

    Specialisations

    Self Defence, Martial Arts, Athletic Performance, Strength & Conditioning, Mental Strength, Youth Development

    Training methods

    Martial Arts (Tai Sabaki Jutsu, Ninjutsu), Boxing (Non-Contact), Functional Training, Personal Training, Group Fitness

    Where they train

    Private Studio

    Ideal for

    Kids (3-12 years), Teens (12-17 years), Adults, Beginners, Athletes, Women (self-defence specific classes)

    Pricing

    5 sessions 30min: $350 AUD; 5 sessions 45min: $525 AUD; 10 sessions 30min: $630 AUD; 10 sessions 45min: $945 AUD; Introductory session: Free

    Free offers and trials

    Free introductory/trial session for all clients; Free fitness assessment and goal discussion included in intro session

    Nutrition

    Tim provides advice on diet and nutrition as part of personal training, mentioned in testimonials

    Group classes

    Little Ninjas, Martial Arts (Ninjutsu), 5-8 years, Mini Ninjas, 3-5 years, Ninja Kids, 8-12 years, Fitness for Kids, Fitness, 6-11 years, Fitness for Teens, 12-17 years, Teens Non-Contact Boxing for Fitness, Boxing, 10-17 years, Self Defence for Teens, Self Defence, Self Defence for Adults, Self Defence for Women, Self Defence (Women Only), Self Defence Advanced, Adults Non-Contact Boxing for Fitness, Tai Sabaki Jutsu, Martial Arts, 18+, Small Group PT, Personal Training, Just Mums, Fitness (Mothers/Post-Natal)

    Class timetable

    Friday: Little Ninjas (5-8): 3:45pm - 4:35pm; Ninja Kids (8-12): 4:45pm - 5:35pm; Self Defence for Teens (12-17): 5:45pm - 6:35pm; Monday: Little Ninjas (5-8): 3:45pm - 4:35pm; Ninja Kids (8-12): 4:45pm - 5:35pm; Fitness for Teens: 5:45pm - 6:35pm; Small Group PT: 6:45pm - 7:45pm; Sunday: Self Defence for Teens (12-17): 2:00pm - 2:50pm; Tuesday: Little Ninjas (5-8): 3:45pm - 4:35pm; Self Defence for Teens (12-17): 4:45pm - 5:35pm; Self Defence (Advanced): 5:45pm - 6:35pm; Saturday: Small Group PT: 8:00am - 9:00am; Self Defence for Adults: 9:00am - 10:30am; Self Defence for Teens (12-17):...

    Practical
    • Booking: Online booking system available at website
    Address

    1/786 Pacific Hwy, Gordon NSW 2072

    Team
    • Tim BrownPrevention & Response Specialist, Functional Fitness
    • Siena FarquharLeadership Program
    • Zach HeasmanCamp Coordinator
    • Cameron TaylorSpecial Programs
    • Sally ThompsonFitness Instructor
    • GraceAssistant Instructor
    • MilesAssistant Instructor
    • OliverAssistant Instructor
    Client testimonials
    “Tim's self-defence class gave me the skills to be more confident in being able to protect myself as well as making me more aware of my surroundings and being able to read situations before they got out of hand. Thanks Tim.”
    Jackie Stokes
    “Tim is a transformational coach that I have being training with for last 8 years. Tim uses the principles functional fitness that develops fitness for everyday life. Tim has taken the best of different fitness methodologies to develop his own program. Then scaled that program to challenge me as an individual. If you want a healthier and happier lifestyle then Personal Strength is worth checking out.”
    Adam Davis
    “My son, now 19, mentioned yesterday that he was so grateful to have taken your teens self-defense classes! Apart from the fun physical classes and solid defense methods learnt. He said that the skills and knowledge gained have been invaluable. If he finds himself in a potentially threatening situation, he is able to draw on the awareness and de-escalation techniques he learned in class to safely diffuse the situation.”
    Tracy-Lee Reaper
  • Maroubra, NSWGym5(96)

    • Weight Loss
    • Strength & Conditioning
    • Fitness
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about 6X Training
    About

    Personal training studio specialising in fat loss, fitness and lasting results. Combining structured training, proven nutrition strategies, and recovery services with a supportive community approach.

    Experience

    Brad Ellison founded 6X Training in 2011 and has since coached thousands of clients in Sydney's Eastern Suburbs. Background includes endurance events, martial arts, and surf lifesaving. The studio specialises in results-driven fat loss, strength, and fitness transformation.

    Specialisations

    Weight Loss, Strength & Conditioning, Fitness, Athletic Performance

    Training methods

    Personal Training, Small Group Training, Strength Training, Cardio Training, Boxing

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Weight loss seekers, Strength builders, Busy professionals, NDIS participants, Athletes, Recovery-focused clients

    Pricing

    Specific per-session personal training rates and gym membership costs not listed on website; Intro offer: Name: 28 Day Kickstart; Price: $249 AUD; Includes: Unlimited training; Personalised program; Nutrition plan; Recovery access; InBody scan + tracking; Recovery services: Contrast therapy exclusive use: Duration: 45 minutes; Exclusive use of entire recovery suite for private recovery experience; Contrast therapy ice bath and sauna: Duration: 45 minutes; 45-minute session combining ice bath and sauna; Compression and trigger point therapy: Duration: 45 minutes; 30-minute session combining...

    Free offers and trials

    Quick call or studio visit with Client Success Manager to discuss goals, answer questions, and explain how 6X works. No pressure, no workouts.; Booking link: https://bit.ly/46rgD0l; Free consultation: Free 15-Minute No-Sweat Intro

    Nutrition

    Personalised nutrition coaching included with personal training. Customised food plans and expert guidance to complement training and ensure results.

    Group classes

    Max8 Fusion, Max8 Boxing, Small Group Training Sessions

    Facilities

    Weights and strength training equipment, Cardio equipment (stationary bikes), Infrared sauna, Ice bath, Compression therapy boots, Recovery suite, Gym with swipe key access

    Class timetable

    Staff hours: Sunday: Closed; Saturday: 7:00 AM - 12:00 PM; Monday friday: 5:30 AM - 8:30 PM; Swipe key gym access: Monday sunday: 5:00 AM - 9:00 PM

    Practical
    • Accessibility:
    • Booking: Online booking system (Momence); Phone: 1800 564 669; Email: frontdesk@6x.com.au; Text messaging contact available on website; In-person at studio
    • Insurance: NDIS personal training mentioned in blog content
    Address

    319 Malabar Rd, Maroubra NSW 2035

    Team
    • Brad EllisonFounder
    • Matt HoodTrainer
    Client testimonials
    “A super way to keep moving no matter your fitness level! Great session thanks Brad”
    Nadine G.
    “great insights and advice”
    Lucy A.
    “Tough but Fun!”
    Steve E.
    “Love the boxing class”
    Linda P.
  • Sydney CBD, NSWGym5(68)

    • Weight Loss
    • Fat Loss
    • Executive Fitness
    • Free consultation
    • Private studio
    • Mobile
    • Online coaching
    • Nutrition support
    View more about Livelong Performance
    About

    Livelong Performance helps busy business executives get into their best physical and mental shape while balancing a hectic schedule. Elite 1-on-1 coaching designed specifically for time-constrained professionals wanting to drop fat, build strength, and feel energised without disrupting their careers.

    Specialisations

    Weight Loss, Fat Loss, Executive Fitness, Women's Fitness

    Training methods

    Personal Training, Functional Training, Strength & Conditioning

    Where they train

    Private Studio, Mobile, Online, Home Visits, Gym-based

    Ideal for

    Business Executives, Busy Professionals, Entrepreneurs, High-performing Professionals, Women

    Pricing

    Offers packages including 12-week transformation programs and ongoing coaching options. Specific pricing not displayed publicly - requires consultation.; Status: Not explicitly stated on website; Inquiry method: Contact via booking system

    Free offers and trials

    Free comprehensive consultation (in-person or video); Free strategy call; Free lifestyle & fitness audit

    Online coaching

    Two online programs: 12 Week Transformation Program (weight loss, toning, health improvement) and Online Personal Training Program (strength, energy, overall wellness). Both include customisable nutrition plans and workout routines. Access anytime, anywhere.

    Nutrition

    Services: Customisable nutrition plans; Nutrition guidance; Lifestyle nutrition strategies; Meal planning support; Simple, sustainable nutrition strategies for long days and work dinners

    Facilities

    State-of-the-art equipment, 25m lap pool, Spa, Sauna, Luxury training facility, Premier Health & Fitness (Sydney CBD)

    Practical
    • Booking: Online booking system (book-a-call), phone
    Address

    170 Castlereagh St, Sydney NSW 2000

    Team
    • Sean McGuinnessExecutive coaching, fat loss, personal training for busy professionals
    Client testimonials
    “Sean without a doubt has changed my life. He is an incredible coach & so much more than just a PT.”
    Emma
    “I've made more progress in a few weeks of training with you than in the last few years myself.”
    James
    “It's all so surreal still. I know I still have a long way to go, but I'm so glad I chose to stick this out without surgery.”
    Amy
    “The best investment I have ever made! I could have never thought possible the life-changing results I have achieved.”
    Sharni
    “Sean helped me reinstate the habits that were crucial to reaching my goals for performance, weight loss & recovery – it has set me up for long-term success!”
    Tara
    “I was amazed at how much better I felt after shedding 10kg. Your programme was effective, realistic and fun. I can even say I enjoyed the process of changing habits rather than having the feeling of restriction.”
    Gosia
    “I'm delighted with the progress and how I am feeling. I am loving working with you. It's the perfect level of support and accountability so thank you!”
    Josh
  • Bondi Junction, NSWGym5(14)

    • Weight Loss
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Certified Personal Trainer
    View more about Strong & Lean
    About

    Brad is a certified personal trainer in Bondi Junction with 20+ years experience and a degree in counselling. He specialises in fat loss and empowers clients through individualised personal training programs that holistically address all areas of life.

    Qualifications
    • Certified Personal Trainer
    • Degree in Counselling
    Experience

    20+ years. 20+ years of personal training experience. Known for fat loss specialisation and empowering clients through holistic health and fitness approach.

    Specialisations

    Weight Loss, Strength & Conditioning

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio, Online

    Pricing

    Online per week: $40-59 AUD per week (incl. GST); One on one per session: $90-$120 AUD (incl. GST); Semi private 3 sessions: $110 AUD for 3 x 60 min sessions (incl. GST)

    Free offers and trials

    Free assessment - Brad calls to discuss training history, injury history, nutrition, lifestyle, mobility, flexibility, availability and determines best approach to personal training goals. Includes gym visit.

    Nutrition

    Nutrition coaching for fat loss and strength included

    Facilities

    Free weights, Squat racks, State of the art personal training gym

    Practical
    • Booking: Online booking via website; free assessment available by leaving details and Brad will call back
    Address

    Level 2/78 Spring St, Bondi Junction NSW 2022

    Client testimonials
    “After 4 years struggling with an unhealthy relationship with food, Brad really taught me how to live a balanced and mindful lifestyle. Also one of the most genuinely giving and thoughtful coaches I have worked with. He actually gives a s@#t! With his holistic approach you can find yourself living with more vitality through all areas of your life.”
    Rena
    “I lost 6.4kg and reduction of 15cm from my belly button measurement and I'm amazed at my new found energy and my self esteem has sky rocketed. I have not only lost weight but i have been fortunate enough to learn a lot about food, supplements and workout principles that sees me in a position to continue my weight loss journey and improve my health and well being.”
    Matt
    “Brad has always been completely supportive of my personal health, wellness & movement journey. He has been a pillar of strength when I felt hopeless and steered me towards my goals when I was driven. He not only helped me with my shoulder injury, he also helped me with strengthening the mind, learning to accept where I was at and move forward to where I wanted to go.”
    Robyn
  • Leichhardt, NSWGym5(58)

    • Rehab / Injury Recovery
    • Athletic Performance
    • Weight Loss
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Exercise Physiologist
    View more about Movement Therapy Exercise Physiology
    About

    Movement Therapy EP is Sydney's premier exercise physiology service providing carefully designed therapeutic exercise programs that address chronic conditions and injuries at their root, helping clients return to their highest level of function and abandoned activities.

    Qualifications
    • Exercise Physiologist
    • Certified Running Coach
    Specialisations

    Rehab / Injury Recovery, Athletic Performance, Weight Loss, Running Coaching, Strength & Conditioning, Chronic Disease Management

    Training methods

    Functional Training, Strength Training, Running Coaching, Exercise Physiology, Flexibility Training

    Where they train

    Private Studio, Online

    Ideal for

    Beginner runners, Marathon/long-distance runners, Athletes, People with chronic conditions, Post-injury rehabilitation clients, Busy professionals and parents, Women, Seniors (osteoporosis, fall risk)

    Free offers and trials

    Complimentary initial consultation for running coaching; Free running program guides/ebooks available for download

    Online coaching

    Online running coaching programs available across Sydney. Running programs delivered through user-friendly app with weekly adjustments based on progress and feedback.

    Nutrition

    Offerings: Nutrition counselling; Meal planning; High cholesterol diet plans; Athlete nutrition and meal planning; Sports nutrition coaching

    Group classes

    Women's Strength Class, Supportive, science-based fitness program designed specifically for women, Strength and Stamina, Dynamic class designed to combat chronic conditions like high blood pressure, cholesterol, osteoporosis, osteoarthritis, and fall risk, Flexibility Class, Combines targeted flexibility exercises with strength training for a well-rounded workout

    Practical
    • Booking: Online booking system (Book Now on website); Phone: 0403 307 717
    Address

    7/10 Norton St, Leichhardt NSW 2040

    Team
    • Eamon Bailie
    Client testimonials
    “I came to see Eamon for a strength program to help with my running after having ankle surgery. He was able to create a program that suited my running and helped get my whole body strong not just my ankle. I had to have another surgery last October and he not only got me as strong as I could be pre surgery but 4 months post surgery he has me running again with the goal of running a 10km race by July. I trust Eamon with everything with his knowledge and expertise I wouldn't go anywhere else.”
    Moira Callanan
    “Eamon has been treating multiple chronic sports injuries to my shoulders, hips and knees as well as a chronic ankle injury. Eamon conducted comprehensive initial assessments and has provided rehab plans tailored to my individual capacity and goals. We have made amazing progress with my injuries after a long stint of chronic pain, and I have been able to return to exercise. He has always been very honest and has been amazing to deal with!”
    Ali Aljay
    “Eamon is an amazing running coach who has helped me transform my body, mind and my life in general. He is incredibly knowledgeable and from day 1 you can tell he passionate about everything running. Before I started with Eamon, I did NOT consider myself a runner. I was overweight, out of shape, and I had no motivation. Eamon helped me to set realistic goals and to develop a consistent running routine. He also taught me proper form and tips with technique, which has helped me to avoid injury and improve my performance. As a result, I have lost weight, gained muscle tone, and boosted my overall fitness. I am now able to run longer and faster than I ever could before. I also noticed that whilst being consistent and staying true to the program, it has also helped me to improve my mental health significantly. He is always willing to work with my schedule and to accommodate my needs. For example, he set up various days that I can do at home in a short amount of time as I have struggled to balance my running training with my responsibilities as a parent of two young children. I would highly recommend Eamon to anyone who is looking to improve their running or their overall fitness. He is a truly talented coach who will help you reach your goals. 10/10 would recommend.”
    Jared Talbot
  • Taren Point, NSWGym4.9(366)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    • 8+ years' experience
    View more about Tribe Social Fitness
    About

    Tribe Social Fitness is a welcoming gym in the Sutherland Shire combining state-of-the-art facilities with a community-focused atmosphere. Their team of highly experienced trainers (averaging 8 years experience) help members of all fitness levels achieve their goals through personalized guidance and group classes.

    Experience

    8+ years. Team of highly experienced trainers with an average of 8 years experience in the industry. Tribe has been operating since at least 2013 when they started Free Coffee Friday tradition.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Group Fitness

    Training methods

    HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Functional Training, Spin, Circuit Training, Weight Training

    Where they train

    Private Studio, Gym-based, Outdoor

    Ideal for

    All fitness levels, Beginners, Mums/Parents, Adults over 50 (implied by success stories), Athletes, Women

    Free offers and trials

    Tribe Trial (free trial session); Free Coffee Friday on the last Friday of every month - coffee provided by local café Tamping Ground

    Nutrition

    Yes - trainers provide guidance and advice on nutrition and meal planning

    Group classes

    Spin (30 and 45 minute classes), Circuit (45 minute), Rip In (45 minute hybrid cardio with boxing and cardio stations), Box (30 minute boxing), Lift (45 minute full body weight training), Yoga (60 minute Yin), Field Session (outdoor grass drills), Sandhills (outdoor), Run Group (40 minute), Reformer Pilates

    Facilities

    Gym floor with weights, Cardio equipment (Treadmills, Bikes, Rowers, Ski Ergs), Spin studio, Reformer Pilates studio, Boxing bags, State-of-the-art equipment, Recovery & wellness facilities (including cold plunge mentioned), Outdoor training areas

    Class timetable

    Available via Tribe app (Apple and Android) and on website at tribesocialfitness.com/timetable/

    Practical
    • Booking: Online booking system (via website: tribesocialfitness.com/tribe-trial/); Phone: (02) 9524 4444; Mobile app (Tribe app available on Apple Store and Google Play)
    Address

    3/94 Taren Point Rd, Taren Point NSW 2229

    Client testimonials
    “Tribe is an exceptional gym on every level. From the friendly and welcoming environment it consistently provides for every single member, to the facilities and broad range of classes on offer, Tribe has such high standards so every single session is fun, dynamic and worthwhile. Their team of trainers are experienced and so committed to their field - you always benefit from their knowledge of fitness and nutrition, encouraging results from a practical and sustainable perspective. I could not recommend Tribe highly enough to anyone considering joining a gym for the first time, or switching from another facility.”
    Lou
    “If you need a gym that is supportive, encouraging, fun and with the best trainers whose knowledge on fitness and nutrition is of the highest standards then you need Tribe!! I have been a member of Tribe for the last 2 years and Tribe is honestly the best gym I have been a member of. The greeting us members get from all the trainers when we walk in at 5am is truly amazing and is the best start to your day! The variety of classes is fantastic from Spin, Boxing, Circuit, Reformer Pilates, Yoga, Weight classes, Group PT and 1:1 PT, there is something for everyone. My 1:1 PT trainer is the best trainer I have ever had, his encouragement, knowledge and care is beyond anything I have ever experienced and I have been a regular gym goer for 20 years. I cannot recommend Tribe enough, come and have a trial I can guarantee you will sign up after the first session.”
    Vicki
  • Little Bay, NSWGym5(53)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about BLAST PIT Fitness - Sauna & Ice Bath
    About

    BLAST PIT is a holistic fitness space combining experience, structure, and proven methods to support your body's movement and recovery. They work with injury support, mobility improvement, strength development, and physical maintenance for people of all backgrounds.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Group Fitness, Weight Loss

    Training methods

    HIIT, Strength Training, Boxing, Pilates, Functional Training, Conditioning

    Where they train

    Private Studio, Gym-based

    Ideal for

    Athletes, Teens, Parents, Older Adults, Post-Surgery Recovery, People managing long-term tension and fatigue, Beginners, Experienced fitness enthusiasts

    Pricing

    Trial offer: $10 for 10 days - Full gym access and classes; Fitness classes: Single class: $30; 10 class pack: $270 (3 months to use); Sauna ice bath trial: $10 trial; Personal training sessions: 30 min packages: Price: $65 per week; Frequency: 1 session/week for 6 weeks; Price: $120 per week; Frequency: 2 sessions/week for 6 weeks; Price: $165 per week; Frequency: 3 sessions/week for 6 weeks; Price: $600 per pack; Frequency: 10 session pack (3 months to use); 45 min packages: Price: $90 per week; Frequency: 1 session/week for 6 weeks; Price: $160 per week; Frequency: 2 sessions/week for 6...

    Free offers and trials

    $10 for 10 days trial - Full gym access and classes; $10 for Sauna & Ice Bath trial

    Nutrition

    true

    Group classes

    HIIT Circuit (45 min), Conditioning Class (45 min), Strength Class (45 min), Boxing Class, Mat Pilates (45 min), Glutes & Core (45 min)

    Facilities

    Gym equipment, Sauna, Ice Baths, Training space

    Practical
    • Booking: Online booking via Mindbody platform (mindbodyonline.com), phone: (02) 7208 5048, contact form on website
    Address

    Shop 2 /2/8 Pine Ave, Little Bay NSW 2036

  • Seven Hills, NSWGym5(160)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Building
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    • Specific trainer qualifications not listed on website
    View more about Supafit Performance
    About

    Supafit Performance Centre is a functional fitness gym in Seven Hills led by Coach Cam and a team of expert coaches. They specialize in body transformations, strength & conditioning, and community-driven fitness with a focus on results, accountability, and supportive culture.

    Qualifications
    • Specific trainer qualifications not listed on website
    • Certified Nutritionist on staff (nutritional services mentioned)
    Experience

    Supafit has been running the SupaShredder transformation challenge for 4+ years with hundreds of successful client transformations. Known for results-driven approach and community support.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Building, Post-Natal, Injury Prevention & Rehab, Physique Contest Prep, Athletic Performance

    Training methods

    Functional Training, HIIT, Circuit Training, Boxing, Kickboxing, Muay Thai, Obstacle Course Training, Strength & Conditioning, HYROX Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Everyday men and women, All fitness levels (beginner to advanced), Children (SupaKids classes), Post-natal women, Athletes (obstacle course racers, HYROX competitors), Weight loss seekers, Strength athletes

    Pricing

    Free trial: Yes - Free Trial class available; 28 day kickstarter: Extra 2 weeks FREE promotion mentioned (specific pricing not stated); Six week challenge new members: $499 AUD (includes 6 week membership); Six week challenge current members: Membership pricing applies

    Free offers and trials

    Free Trial Class - can be booked online; Free Gift with Info Pack download; 6 Week Transformation Challenge - promotional offer for extra 2 weeks FREE on 28 Day Kickstarter Program

    Nutrition

    Certified Nutritionist on staff providing nutritional coaching, custom meal plans, accountability coaching, Supafit Healthy Recipe Book, supplement advice

    Group classes

    SupaStrength & Conditioning, 60 minutes, Improve strength, power & muscle through functional movements with conditioning to increase heart rate and burn fat. 5 week programmed cycle., SupaShredder, 30 minutes, Action-packed circuits, EMOMs, AMRAPs, Tabatas designed to get fit, lean and firing. Part of 6-week transformation challenge., SupaFitBox, 45-60 minutes, Boxing fitness and conditioning with technique, combos and fitness drills. Currently not running., SupaObstacle, 45 minutes, Strength, fitness and skills for obstacle course racing (Spartan, Tough Mudder), SupaKids, Develops gross motor skills, functional strength and fitness for children through fun activities, SupaHyrox, Strength, endurance and grit training for HYROX competition: running intervals with sled pushes, rowing, wall balls, lunges, SupaSaturday, High-intensity mixed activities with solo, partner and team workouts

    Facilities

    Functional training equipment, Weights, Cardio equipment, Open training space for circuits and group classes, Supplement and training gear shop on-site

    Practical
    • Booking: Online booking form for free trials; Online form for 6-week challenge signup; Phone: 0401 529 601; Email: contact@supafitperformance.com.au; In-person at studio
    Address

    8/45 Powers Rd, Seven Hills NSW 2147

    Team
    • Coach Cam
    • Coach Tom
    Client testimonials
    “Brad lost 12kg”
    Brad
    “Jacqui lost 5.5kg”
    Jacqui
    “Adam lost 9.5kg in current challenge (20kg total since starting)”
    Adam
    “Tara lost 18.6kg in 6 months (10kg in first 6-week challenge, then 7kg additional, then progressing through second challenge)”
    Tara Griffiths
  • Mona Vale, NSWGym5(23)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free intro offer
    • Private studio
    • Nutrition support
    • Fully accredited
    View more about Sky Personal Training
    About

    SKY Personal Training is a fully accredited, friendly team of personal trainers dedicated to help clients find inner strength and achieve a healthier lifestyle. Known for community atmosphere, personal attention, nutrition coaching, and flexible training options.

    Qualifications
    • Fully accredited
    Experience

    Long-standing gym with multiple client testimonials spanning 5-10+ years of membership

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal

    Training methods

    Functional Training, Yoga

    Where they train

    Private Studio

    Ideal for

    Cancer survivors, Beginners, Weight loss clients, Athletes, Post-natal clients, Senior fitness (51+ years old)

    Free offers and trials

    FREE VISIT

    Nutrition

    Nutritional advice; Meal prep guidance; Macronutrient calculation coaching; Private chef services

    Group classes

    Group Sessions, Yoga

    Facilities

    Well-maintained equipment

    Practical
    • Booking: Online form (free visit request); Phone: 0488 007 845
    Address

    Shop 5c/1 Mona Vale Rd, Mona Vale NSW 2103

    Team
    • Justin
    • Josh
    • Luke
    • Suzy
    Client testimonials
    “I joined Sky PT 10 years ago at 51 years old and it has been the best decision for me to maintain a healthy and active lifestyle after breast cancer. During this time my experience has been amazing, I have become very motivated, strong, fit and lead a great active life. Their dedication to the clients is always positive, motivating, and encouraging. I praise Justin, Josh & Suzy for their efforts and enthusiasm to become the best person you can be. The team is always so caring and kind with always a bright and happy smile to start your day.”
    Antoinette Mete
    “I've been going to SKY PT Brookvale for 2 years now and it is by far the best PT sessions/gym you can go to! Justin & Luke are fantastic trainers and go above and beyond when it comes to your diet, fitness and goals! They are super flexible with sessions and provide amazing classes all week round.”
    Vanessa Cimino
    “I have been a member of the sky family for about seven years now. From day one it was obvious this was more than just your normal gym, these boys take interest in you. You're not just a number, you're part of a large family. They check in, they follow up & they support you. Whatever you want to achieve or challenges you take on they will help you. I decided I wanted to do a marathon, the team at Sky worked with me, set up a training program, even stayed for the while 4.5hrs it took to run it to be there at the finish.”
    Andrew Curtayne
  • Woolooware, NSWChain gym4.5(182)

    • Strength & Conditioning
    • Weight Loss
    • General Health & Fitness
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Fitness First Cronulla
    Specialisations

    Strength & Conditioning, Weight Loss, General Health & Fitness, Body Transformation, Post-Natal, Sport-Specific Training, Beginner Programming, Cardiovascular & Endurance

    Training methods

    Pilates, Reform Pilates, Cycle, LES MILLS CEREMONY, Barre, Yoga, Group Exercise

    Where they train

    Gym-based, Private Studio

    Free offers and trials

    Free CEREMONY trial available

    Nutrition

    true

    Group classes

    Cycle, LES MILLS CEREMONY, Reform Pilates, Barre, Yoga, Body Pump

    Facilities

    Free weights, Loaded weights, Cardio equipment, Cardio Theatre, Cycle Studio, Gym floor, Gym kit, Pilates, Reform Pilates, Barre, Yoga, Massage, Steam room, Relaxation zone, Free parking, Bike racks, Disabled access

    Practical
    • Parking: Free parking available
    • Accessibility:
    Address

    447 Captain Cook Dr, Woolooware NSW 2230

    Team
    • Izabel Lopes de Souza
    • Isaac Molina
    • Susanna Alvarado
    • Andrew Fredricks
    • Chris Pankhurst
    • Pip Smyth
    • Kadialy Sylla
  • Mosman, NSWGym4.9(32)

    • Injury Rehab / Injury Recovery
    • Post-Natal
    • Weight Loss
    • Private studio
    • Home visits
    • Nutrition support
    View more about Envy Sports Science Clinic ️ ️ ‍ ️
    About

    Sydney's leading Exercise Physiology, Sports Science and Personal Training facility with convenient locations in Balmain and Mosman. Specialises in personalised fitness programs, injury rehabilitation, women's health, and sport-specific training.

    Specialisations

    Injury Rehab / Injury Recovery, Post-Natal, Weight Loss, Strength & Conditioning, Athletic Performance, Women's Fitness, Chronic Disease Management, Personal Fitness

    Training methods

    Functional Training, Strength Training, Sport-Specific Training, Running Training, Surfing Training, Skiing Training, Golf Training

    Where they train

    Private Studio, Home Visits

    Ideal for

    Pregnant women, Post-natal women, Women experiencing menopause, Older adults, Athletes, People with chronic diseases, Runners, Surfers, Skiers, Golfers

    Nutrition

    Weight loss programs include personalised nutrition plans

    Class timetable

    Friday hours truncated in source data; Monday: 5:30 AM – 8:00 PM; Tuesday: 5:30 AM – 8:00 PM; Thursday: 5:30 AM – 8:00 PM; Wednesday: 5:30 AM – 8:00 PM

    Practical
    • Booking: Phone or email contact for initial consultation and assessment
    • Insurance: Medicare; Workplace health programs
    Address

    1/629 Military Rd, Mosman NSW 2088

    Team
    • James Elliott
    • Daniel Sporri
    • Clare Belfanti
    • Tom Higginson
  • Bellevue Hill, NSWGym5(71)

    • Post-Natal
    • Women's Fitness
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Fit Mamma Bellevue Hill (HQ)
    About

    Fit Mamma is a specialized fitness community for mothers offering group exercise classes with onsite crèche, combining post-natal safe workouts with community connection and mental wellness support.

    Qualifications
    • Post-natal accreditation (trainers)
    • Working With Children Check (nannies)
    • First Aid (nannies)
    Experience

    9+ years. Fit Mamma has been operating for almost 10 years, founded by Jack Seymour (12+ years as a personal trainer) to address the gap in safe, indoor postpartum fitness classes. The business has expanded to multiple locations and developed specialized post-natal training programs.

    Specialisations

    Post-Natal, Women's Fitness

    Training methods

    Functional Training, HIIT, Strength & Conditioning, Yoga

    Where they train

    Private Studio, Outdoor

    Ideal for

    New mothers, Postpartum women, All fitness levels

    Pricing

    Free offer: First session is free; Group classes: Classes starting as low as $25 (crèche included)

    Free offers and trials

    First session free; Free trial registration available

    Online coaching

    Url: https://www.fitmamma.com.au/online-training; Three-tiered online program offering training, physiotherapy, nutrition support, and community access. Flexible, accessible via website, Facebook, or YouTube. Can be used as supplement to in-person classes or as standalone option.

    Nutrition

    Nutrition coaching offered as part of online program

    Group classes

    Group fitness for postpartum women, Strength and conditioning (Wednesday focus), All-rounder sessions (Friday focus), Yoga Mamma sessions (Thursday mornings at 9:45am, weather permitting outdoor sessions), Mammabolic conditioning (high-energy CrossFit-style, customized)

    Facilities

    Easts Rugby Club, Dedicated indoor crèche space, safe and protected from elements, Outdoor workout areas available

    Class timetable

    Thursday yoga at 9:45am, Wednesday strength focus, Friday all-rounder sessions. Sessions held outdoors when weather permits (particularly yoga). Full timetable not fully specified on website.

    Practical
    • Booking: Online registration form at https://www.fitmamma.com.au/take-action, or email inquiry
    Address

    Easts Rugby Club, 22a O'Sullivan Rd, Bellevue Hill NSW 2023

    Team
    • Jack SeymourFounder & Head Trainer - Bellevue Hill
    • Bex DavisHead Nanny / Manager of Operations
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