Personal Trainers in Sydney - Page 3

Gyms with personal trainingPT is usually charged on top of membership

• MT

  Movement Therapy Exercise Physiology

  Leichhardt, NSWGym·5(58)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Weight Loss

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Exercise Physiologist

  Claim this listingSee Leichhardt listings

  View more about Movement Therapy Exercise Physiology

  About

  Movement Therapy EP is Sydney's premier exercise physiology service providing carefully designed therapeutic exercise programs that address chronic conditions and injuries at their root, helping clients return to their highest level of function and abandoned activities.

  Qualifications

  • Exercise Physiologist
  • Certified Running Coach

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Weight Loss, Running Coaching, Strength & Conditioning, Chronic Disease Management

  Training methods

  Functional Training, Strength Training, Running Coaching, Exercise Physiology, Flexibility Training

  Where they train

  Private Studio, Online

  Ideal for

  Beginner runners, Marathon/long-distance runners, Athletes, People with chronic conditions, Post-injury rehabilitation clients, Busy professionals and parents, Women, Seniors (osteoporosis, fall risk)

  Free offers and trials

  Complimentary initial consultation for running coaching; Free running program guides/ebooks available for download

  Online coaching

  Online running coaching programs available across Sydney. Running programs delivered through user-friendly app with weekly adjustments based on progress and feedback.

  Nutrition

  Offerings: Nutrition counselling; Meal planning; High cholesterol diet plans; Athlete nutrition and meal planning; Sports nutrition coaching

  Group classes

  Women's Strength Class, Supportive, science-based fitness program designed specifically for women, Strength and Stamina, Dynamic class designed to combat chronic conditions like high blood pressure, cholesterol, osteoporosis, osteoarthritis, and fall risk, Flexibility Class, Combines targeted flexibility exercises with strength training for a well-rounded workout

  Practical

  • Booking: Online booking system (Book Now on website); Phone: 0403 307 717

  Address

  7/10 Norton St, Leichhardt NSW 2040

  Team

  • EBEamon Bailie

  Client testimonials

  “I came to see Eamon for a strength program to help with my running after having ankle surgery. He was able to create a program that suited my running and helped get my whole body strong not just my ankle. I had to have another surgery last October and he not only got me as strong as I could be pre surgery but 4 months post surgery he has me running again with the goal of running a 10km race by July. I trust Eamon with everything with his knowledge and expertise I wouldn't go anywhere else.”

  “Eamon has been treating multiple chronic sports injuries to my shoulders, hips and knees as well as a chronic ankle injury. Eamon conducted comprehensive initial assessments and has provided rehab plans tailored to my individual capacity and goals. We have made amazing progress with my injuries after a long stint of chronic pain, and I have been able to return to exercise. He has always been very honest and has been amazing to deal with!”

  “Eamon is an amazing running coach who has helped me transform my body, mind and my life in general. He is incredibly knowledgeable and from day 1 you can tell he passionate about everything running. Before I started with Eamon, I did NOT consider myself a runner. I was overweight, out of shape, and I had no motivation. Eamon helped me to set realistic goals and to develop a consistent running routine. He also taught me proper form and tips with technique, which has helped me to avoid injury and improve my performance. As a result, I have lost weight, gained muscle tone, and boosted my overall fitness. I am now able to run longer and faster than I ever could before. I also noticed that whilst being consistent and staying true to the program, it has also helped me to improve my mental health significantly. He is always willing to work with my schedule and to accommodate my needs. For example, he set up various days that I can do at home in a short amount of time as I have struggled to balance my running training with my responsibilities as a parent of two young children. I would highly recommend Eamon to anyone who is looking to improve their running or their overall fitness. He is a truly talented coach who will help you reach your goals. 10/10 would recommend.”

• HF

  Holeshot Fitness & Personal Training

  Prestons, NSWGym·5(62)

  • Strength & Conditioning
  • Athletic Performance
  • Powerlifting

  • Free trial session
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Prestons listings

  View more about Holeshot Fitness & Personal Training

  About

  Holeshot Fitness is a community-focused gym in Prestons specializing in strength and conditioning with capped group sessions, 1-on-1 coaching, nutrition coaching and online training.

  Experience

  Coaches actively compete in the APU (Australian Powerlifting Union) federation and regularly take members to compete at in-house, novice and local competitions.

  Specialisations

  Strength & Conditioning, Athletic Performance, Powerlifting, Strongman Training

  Training methods

  Powerlifting, Bodybuilding, Strongman Training, HIIT, Boxing, High Intensity Conditioning

  Where they train

  Gym-based, Online

  Ideal for

  All fitness levels, Strength and conditioning enthusiasts, Powerlifting competitors, Strongman athletes, Corporate clients, Sports teams

  Free offers and trials

  Free trial sessions available; free nutrition and training articles on blog

  Online coaching

  Online Coaching available for those unable to visit facility or already training elsewhere; provides guidance and accountability

  Nutrition

  1-on-1 Nutrition Coaching - personalized assessment and guidance without generic meal plans or fad diets; includes education and support for fueling body and reaching goals

  Group classes

  Signature Group Training (8 sessions per day), Strength training sessions incorporating Powerlifting and Bodybuilding, High intensity cardio and conditioning sessions, Strongman modified training, Stretching, Recovery and Community time

  Facilities

  Power racks, Benches, Barbells, Cast iron plates, Dumbbells, Strength and conditioning equipment

  Practical

  • Booking: Online form submission or phone (0488 491 391); response within 48 hours

  Address

  2 46/48 Jedda Rd, Prestons NSW 2170

  Team

  • MMikeOwner/Coach

  Client testimonials

  “The culture and the people at Holeshot is what makes it special, its like family. I couldn't be happier to be a member”

  “I'm addicted to this place, love the trainers and the vibe. This is my second home”

  “I love how everyone is so welcoming and friendly and I have learnt so much about correct form and technique”

• IF

  Integrated Fitness Campsie

  Campsie, NSWGym·4.8(547)

  • Weight Loss
  • Rehab / Injury Recovery
  • Post-Natal

  • Free consultation
  • Gym based
  • Private studio
  • Nutrition support
  • Certified instructors for all group classes

  Claim this listingSee Campsie listings

  View more about Integrated Fitness Campsie

  About

  Premium 24/7 boutique gym with state-of-the-art equipment, experienced coaches, health clinicians, and an in-house allied health team. Offers group classes, personal training, and rehabilitation services.

  Qualifications

  • Certified instructors for all group classes
  • Exercise Physiologists (university-trained)
  • Health clinicians

  Experience

  Gym designed by a team of exercise physiologists. Team includes experienced coaches and rehabilitation professionals. Serves local Burwood and Campsie community with evidence-based exercise programming.

  Specialisations

  Weight Loss, Rehab / Injury Recovery, Post-Natal, Athletic Performance, Group Fitness

  Training methods

  HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Functional Training, Circuit Training, Zumba

  Where they train

  Gym-based, Private Studio

  Ideal for

  All fitness levels, Beginners, Post-natal mothers, NDIS participants, Workers Compensation patients, People with diabetes, Weight loss seekers, Strength and rehabilitation focused clients

  Free offers and trials

  Free gym membership for all NDIS participants under exercise physiologist care; Free first exercise physiology assessment; Free class passes available (Burwood day pass and Campsie intro reformer class); Free tour of gym facilities

  Nutrition

  Nutrition analysis and meal planning included in VIP membership

  Group classes

  Yoga, Reformer Pilates, HIIT, Zumba, Functional Training, Circuit Training, Boxing

  Facilities

  State-of-the-art equipment (Technogym and Lifefitness branded), Weights and cardio, Reformer Pilates machines, Personal shower rooms, Steam room, Sauna, Recovery Zone

  Practical

  • Accessibility: NDIS registered - offers free gym membership to NDIS participants under exercise physiologist care
  • Booking: Online booking system (Ziplinks forms); Phone booking available; Walk-in tours available
  • Insurance: NDIS; Workers Compensation

  Address

  1/255 Beamish St, Campsie NSW 2194

• UW

  Urban Warriors

  Marrickville, NSWGym·5(6)

  • Weight Loss
  • Women's Fitness
  • Nutrition Coaching

  • Gym based
  • Online coaching
  • Nutrition support

  From$30per week

  Claim this listingSee Marrickville listings

  View more about Urban Warriors

  About

  Urban Warriors is an online coaching program by Shelley Gorman and Kylie Jackes focused on Exercise, Nutrition, Mindset and Self-Love for women. Their Fit Body Fierce Mind program delivers personalized coaching, meal plans, workouts, and community support.

  Experience

  Shelley and Kylie have personal experience overcoming health and fitness challenges. They state they have 'helped so many others transform their lives' and emphasize lived experience combined with professional knowledge.

  Specialisations

  Weight Loss, Women's Fitness, Nutrition Coaching, Mindset & Mental Health

  Training methods

  Functional Training, Home-based exercises, Gym-based training, Outdoor training

  Where they train

  Online, Home/Outdoor, Gym-based

  Ideal for

  Women, Perimenopause, Busy professionals, Weight loss seekers

  Pricing

  Fbfm membership: Amount: $30 AUD; Currency: AUD; Includes: Exercise Programs – Gym or Home/Outdoor; Warrior Nutrition E-Book with Coaching; Warrior Mindset E-book; LIVE Face to Face Group Coaching Calls; Access to exclusive Facebook Group; Support, Motivation, Community, Empowerment, Growth; Frequency: per week; Self love project: Price: Enquire; Currency: AUD; Duration: 30 days; Includes: 30 Days of Self-Love; Weekly LIVE face to face Group Coaching Calls; Self-Love Ebook and Journal; Health, Fitness and Lifestyle Tips; Access to exclusive Facebook Group; Bring Out Your Inner Warrior; Vip 8...

  Membership

  $30 AUD per week

  Online coaching

  Includes: Exercise Programs with video demonstrations; Warrior Nutrition Ebook with coaching; Warrior Mindset Ebook; Live face-to-face group coaching calls; Live face-to-face one-on-one coaching calls (VIP only); Private Facebook group community; Email support (VIP only); Online program for women featuring exercise programs, nutrition ebook, mindset ebook, live face-to-face coaching calls, and access to private Facebook group. Available worldwide.; Program name: Fit Body Fierce Mind (FBFM) Online Program

  Nutrition

  Warrior Nutrition Ebook with coaching, customised nutrition plans (VIP), meal planning support

  Group classes

  LIVE Face to Face Group Coaching Calls included in FBFM membership and programs, true

  Practical

  • Booking: Online enquiry form, phone contact, join online portal

  Address

  23 Addison Rd, Marrickville NSW 2204

  Team

  • SGShelley GormanCoach
  • KJKylie JackesCoach

  Client testimonials

  “I lost 8kg's and am committed to a healthier lifestyle! It was the best decision I've ever made! I can't express enough how life changing this program is!! The ongoing support is priceless, and the meal plans and workouts are really easy to fit into a busy person's lifestyle. DO IT, you won't regret it.”

  “Since joining the Urban Warrior Tribe and their online Fit Body Fierce Mind Program, I cannot recommend it highly enough. The uncomplicated easy to follow program is great, you've got all you need supplied, with workout options and programs, nutritional advice and coaching calls where there is no such thing as a silly question. BUT for me, the most priceless aspect of the program is the feedback and guidance from everyone within the tribe via the private Facebook Group. I'm so grateful to have a place where I can be me and just be understood. Others within the tribe might be experiencing the same issues/emotion or have similar questions and everyone is there to love and support you. Truly grateful for this priceless gift.”

  “Before I joined the Urban Warriors Online Program I was frustrated with my training and continually injuring myself, not getting anywhere with my body shape and fitness levels. What I am loving most about the program is that Kylie and Shelley know their stuff and they make it fun and totally enjoyable. I have always put myself down and Kylie has helped me to find self love and appreciate who I am. As a result, I have become fitter and stronger and my body has changed shape. The mindset work has helped me secure my life long goal in becoming a Paramedic. I do shift work and I have an abundance of energy that allows me to give my patients the best possible care they deserve. I can't recommend Urban Warriors highly enough, I am living the life I have wanted for so long and my partnership with Urban Warriors has helped me get there!”

• SF

  Snap Fitness 24/7 Beecroft

  Beecroft, NSWChain gym·4.9(175)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Gym based
  • Nutrition support

  Claim this listingSee Beecroft listings

  View more about Snap Fitness 24/7 Beecroft

  About

  Locally owned 24/7 fitness facility with supportive community. Access to cardio, strength, and functional training equipment, plus member app. Largest variety of Technogym equipment in Beecroft area.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance

  Training methods

  Functional Training, Strength Training, Free Weights

  Where they train

  Gym-based

  Pricing

  Flexible membership options available; Day Pass: $20 AUD (credited towards membership); 12-month membership options available

  Free offers and trials

  Free Trial; Schedule a Tour

  Nutrition

  Nutrition Consultants available

  Facilities

  Free Weights, Cardio Equipment, Strength Training Equipment, Technogym Equipment, Private Bathrooms, Private Showers, HDTV, Vending Machines, Supplements Available

  Practical

  • Booking: Phone, Email, Online inquiry form, Schedule a Tour

  Address

  4 Hannah St, Beecroft NSW 2119

  Team

  • OOllie
  • TTJ
  • EElaine

  Client testimonials

  “Very happy I chose this gym. Great atmosphere, friendly staff, good choice of equipment which is well spaced and well maintained. And clean, always clean.”

  “Due to work I had to leave my old gym and find one closer to home. I knew snap fitness was close to home but I was worried about training myself but seeing the layout of the gym, happy members, variety of equipment, friendly staff (Ollie) who helped provided me reassurance, and guidance, made me feel confident.”

  “Nice staff and great equipment.”

• FF

  Fernwood Fitness

  North Rocks, NSWChain gym·4.5(147)

  • Women's Fitness
  • Group Fitness
  • Strength & Conditioning

  • Free trial session
  • Gym based
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee North Rocks listings

  View more about Fernwood Fitness

  About

  Fernwood North Rocks is an integrated wellness, health and fitness centre offering premium facilities, over 30 group fitness classes weekly, reformer Pilates, HYPOXI studios, and exclusive FIIT30 classes for women.

  Specialisations

  Women's Fitness, Group Fitness, Strength & Conditioning, Weight Loss, Core Strength

  Training methods

  Group Fitness Classes, Reformer Pilates, Yoga, Barre, HIIT, Les Mills (Body Pump, Body Step, Body Attack, Body Balance), Circuit Training, Zumba, FIIT30 (weightlifting + HIIT/Tabata fusion), HYPOXI

  Where they train

  Gym-based, Private Studio

  Ideal for

  Women only, Mothers and babies (Mums & Bubs classes)

  Free offers and trials

  Free class passes available (via online form); Personalized, no-obligation tours

  Online coaching

  Virtual classes offered

  Nutrition

  Healthy recipes provided to members

  Group classes

  Body Pump, Body Step, Body Attack, Body Balance, Circuit, Barre, Yoga, Mat Pilates, Reformer Pilates (Foundation, Intermediate, Advanced), FIIT30 (Upper Body Power, Lower Body Power, Full Body Athletic, Strong Start, Total Body Strength), Zumba, Mobility Stretch, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Barre Attack, Barre (Les Mills), GF Yoga, Mums & Bubs

  Facilities

  Free Weights, Cardio equipment, Reformer Pilates studios, HYPOXI studios, Infrared sauna, Luxury changerooms, Shower facilities, Free parking, Free toiletries, Complimentary breakfast, Beauty bar, Childcare available

  Practical

  • Parking: Free parking available
  • Booking: Online (join online option available); Phone; Walk-in tours

  Address

  Shop 89/89A N Rocks Rd, North Rocks NSW 2151

• PT

  Pro Train Fitness

  Darlinghurst, NSWGym·5(7)

  • Weight Loss
  • Corporate Professional Fitness
  • Mobility & Posture Correction

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  From$139per week

  Claim this listingSee Darlinghurst listings

  View more about Pro Train Fitness

  About

  Pro Train Fitness specializes in designing fitness training specifically for corporate professionals, correcting mobility issues and weight gain caused by demanding corporate lifestyles through personalized programs incorporating mobility correction, strength training, and interval training.

  Experience

  Cameron Smith specializes in training business professionals and correcting the physical damage caused by demanding corporate lifestyles. Focuses on mobility issues, weight gain, muscle loss, and pain related to standing workstations, poor footwear, and prolonged sitting.

  Specialisations

  Weight Loss, Corporate Professional Fitness, Mobility & Posture Correction, Injury Prevention, Rehab / Injury Recovery

  Training methods

  HIIT, Boxing, Kickboxing, Strength Training, Hypertrophy Training, Interval Training, Bodyweight Resistance, Weights Training, Functional Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Business professionals, Corporate workers, Individuals with sedentary jobs, People with posture issues, Beginners to fitness

  Pricing

  Personal training session: $200/hour AUD; Group membership 3 sessions per week: $139/week AUD; Group membership 5 sessions per week: $169/week AUD

  Membership

  $139/week (3 sessions) or $169/week (5 sessions) AUD

  Free offers and trials

  Complimentary first session: The first session is complimentary and will give you an overview of the program and the exceptional service you can expect

  Nutrition

  Calorie targets: Daily calorie targets provided during FMS screening

  Group classes

  HIIT/Interval Circuits, Boxing classes, Kickboxing classes, Bodyweight resistance classes, Weights & interval cardio classes, Bellicon rebound interval training, Core development classes

  Facilities

  Weights, Cardio equipment, Bellicon rebounders, Boxing equipment, Private gym spaces (for PT clients)

  Practical

  • Booking: Online via website (mentioned 'START HERE' links to membership page)

  Address

  Level 1/4-6 Flinders St, Darlinghurst NSW 2010

  Team

  • CSCameron SmithFounder/Trainer

  Client testimonials

  “Quote: I have learned to love working out now. I go to Pro Train every morning and I never thought I would be that person.; Author: Johanna; Format: Video testimonial available on website”

• RF

  Real Fitness Training

  Castle Hill, NSWGym·5(348)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support
  • 11+ years' experience

  Claim this listingSee Castle Hill listings

  View more about Real Fitness Training

  About

  Real Fitness Training was founded in 2013 on a genuine love for helping people. A friendly, non-intimidating personal training studio offering small-group and 1-on-1 coaching with expert trainers including Jake, Corey, and Liam in a warm, welcoming community environment.

  Experience

  11+ years. Founded in 2013 by Mitch (and partner). Started from humble beginnings with a vision to create a sanctuary free from judgment, frustrated by lack of genuine care in traditional gyms. Now serves 300+ members with 260+ Google reviews.

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness, Functional Fitness

  Training methods

  Strength Training, HIIT, Yoga, Boxing, Stretching/Mobility, Core Training

  Where they train

  Private Studio, Gym-based

  Pricing

  Specific pricing for individual sessions and packages not explicitly stated on website. Clients directed to book discovery call to discuss pricing.; Free trial: Free trial session - Limited time only

  Free offers and trials

  Free trial session (limited time promotion); Discovery call with expert coach; Blueprint Session; InBody Scan (body composition assessment)

  Nutrition

  Offerings: Nutrition coaching; Monthly workshops; Sustainable eating strategy; Weekly check-ins on nutrition

  Group classes

  Strength Training (small group - max 10 people), Yoga Classes, Stretching Classes, Core Classes, HIIT Classes, Boxing Classes

  Practical

  • Booking: Online booking system (via website); Phone: (02) 8606 2423; Book discovery call on website

  Address

  9/3 Salisbury Rd, Castle Hill NSW 2154

  Team

  • MMitchFounder/Head Coach
  • JJakeCoach
  • CCoreyCoach
  • LLiamCoach

  Client testimonials

  “4 weeks in and I know I chose the right place to improve my health and fitness. There is a solid community vibe amongst staff and members along with excellent training and guidance.”

  “Started with the RFT team almost two months ago. My goals were simple: get fitter and bring more energy into my day. Coach Jake was great to work with and helped me look at every aspect, including nutrition, overall activity, daily habits, and behavioural changes. Jake (and team) has also been flexible with my travel, while being very supportive (and accountability partner) and ensuring I stay consistent. Since then, I've been training with Jake, Corey, and Liam, and honestly, these guys are the best! Almost two months in, I'm feeling that extra spring in my step and so much better day to day. Thanks, team!”

• FF

  Fernwood Fitness

  Seven Hills, NSWChain gym·4.6(452)

  • Weight Loss
  • Women's Fitness
  • Strength & Conditioning

  • Free trial session
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Seven Hills listings

  View more about Fernwood Fitness

  About

  Women's only fitness centre in Seven Hills with a friendly and welcoming atmosphere, catering for all fitness levels. Offers unlimited group fitness classes, personal training, food coaching, reformer pilates, yoga, and modern facilities including infrared sauna and childcare.

  Specialisations

  Weight Loss, Women's Fitness, Strength & Conditioning, Group Fitness

  Training methods

  HIIT, Reformer Pilates, Yoga, Boxing, Functional Training, Barre, Circuit Training, Les Mills (Body Pump, Body Combat, Body Balance, Body Attack)

  Where they train

  Gym-based

  Ideal for

  Women only, All fitness levels, Beginners, Intermediate, Advanced, Mums (Mums & Bubs classes)

  Free offers and trials

  Free class pass available (sign up form on website for specific classes)

  Online coaching

  Virtual classes available

  Nutrition

  Food Coaching available

  Group classes

  Circuit, HIIT, Barre, Body Pump (Les Mills), Reformer Pilates, Cardio & Strength Training Workshop, Mat Pilates, Box FIT, Body Combat, Ball FIT, Zumba, Body Attack (Les Mills), Tabata, FIIT30, Yoga, Metafit, Body Balance (Les Mills), Cycle, Zumba Toning, Core Strength, Balance & Posture, Band Blaster, Barre Attack, Barre (Les Mills), Body BLAST

  Facilities

  Free weights, Cardio equipment, Reformer Pilates equipment, Free parking, Luxury changerooms, Shower facilities, Infrared sauna, Childcare, Free toiletries

  Practical

  • Parking: Free parking
  • Booking: Online booking (Join Online button on website); Phone: (02) 9676 8595; Email: sevenhills@fernwoodfitness.com.au; Online inquiry form

  Address

  3 Federal Rd, Seven Hills NSW 2147

• FF

  Fitness First Macquarie

  North Ryde, NSWChain gym·4.3(859)

  • Strength & Conditioning
  • Weight Loss
  • Body Transformation

  • Free trial session
  • Gym based
  • Nutrition support

  Claim this listingSee North Ryde listings

  View more about Fitness First Macquarie

  About

  Fitness First Macquarie is a full-service gym in North Ryde with 12+ personal trainers, group fitness classes including Reform Pilates and Yoga, and comprehensive facilities. Open early (6 AM) and late (10 PM weekdays).

  Specialisations

  Strength & Conditioning, Weight Loss, Body Transformation, Functional Training, Core Strength, Sport Specific Training, Rehab / Injury Recovery, Post-Natal

  Training methods

  Strength & Conditioning, Functional Training, Boxing, Pilates, Reformer Pilates, Yoga

  Where they train

  Gym-based

  Ideal for

  General fitness, Body transformation focused, Post-natal clients, Athletes/Sport specific training

  Free offers and trials

  Free pass for Reform Pilates trial available

  Nutrition

  Precision Nutrition coaching available (Yousef Dirani - Precision Nutrition Level 1)

  Group classes

  Reform Pilates, Zumba, Yoga, Group Fitness Classes

  Facilities

  Free Weights, Loaded Weights, Cardio Theatre, Gym Floor, Freestyle, Pilates, Reform Pilates, Yoga, Relaxation Zone, Steam Room, Group Exercises, Free Parking, Bike Racks, Disabled Access

  Practical

  • Parking: Free Parking
  • Accessibility: Disabled Access
  • Booking: Online booking system (Join now link, Reform Pilates booking link, Class timetable booking), Phone: (02) 9002 7600

  Address

  Shop 451/109 Waterloo Rd, North Ryde NSW 2113

  Team

  • YDYousef Dirani
  • YLYen Lau
  • LBLiam Byrnes
  • MRMoji Roozbahani
  • APAden Prosser
  • CPCedrict Phyo
  • TGTania Ghosal
  • EEErfan Erfani
  • JDJackson Dean
  • OSOri Schwegler
  • ESElie Salloum
  • NKNaz Khanifar

• FF

  Fitness First Kings Cross Platinum

  Potts Point, NSWChain gym·3.8(462)

  • Weight Loss
  • Strength & Conditioning
  • Body Transformation

  • Free trial session
  • Gym based
  • Nutrition support

  Claim this listingSee Potts Point listings

  View more about Fitness First Kings Cross Platinum

  Specialisations

  Weight Loss, Strength & Conditioning, Body Transformation, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Functional Training, Beginner Programming

  Training methods

  Pilates, Reform Pilates, Yoga, Boxing, Group Fitness, LES MILLS GRIT, LES MILLS SPRINT, LES MILLS CEREMONY

  Where they train

  Gym-based

  Ideal for

  Seniors (Senior Fitness & Active Aging programs available), Women (Female Specific Coaching available), Post-Natal (Pre & post baby specialisation available), Beginners (Beginner Programming & Foundations specialisation available), General fitness enthusiasts

  Free offers and trials

  Free CEREMONY trial (LES MILLS CEREMONY)

  Nutrition

  Offered by Luke Lawrence (Nutrition & Dietary Guidance)

  Group classes

  LES MILLS GRIT STRENGTH, REFORM PILATES, LES MILLS SPRINT, LES MILLS CEREMONY, Yoga, Group Exercises

  Facilities

  Free Weights, Loaded Weights, Gym Floor, Cardio Theatre, Cycle Studio, Free WiFi, Steam Room, Lounge Area, Disabled Access

  Class timetable

  Available online at https://www.fitnessfirst.com.au/classes/club-timetable/kings-cross-platinum - Sample upcoming classes shown: LES MILLS GRIT STRENGTH (TUE 6:30-7:00 AM), REFORM PILATES (TUE 6:30-7:15 AM), LES MILLS SPRINT (TUE 7:00-7:30 AM)

  Practical

  • Accessibility: Disabled Access available
  • Booking: Online booking (Reform Pilates Booking link provided); Online booking (LES MILLS CEREMONY Booking link provided); Phone: (02) 8114 3600

  Address

  Kingsgate Building, 82, Level 8/94 Darlinghurst Rd, Potts Point NSW 2011

  Team

  • ACAlexis Chatain
  • LILuke Istomin
  • MNMichael Narayan
  • MPMartin Pappas
  • LLLuke Lawrence
  • TYToru Yamato
  • LRLorenzo Rubin
  • HKHenry Kneebone
  • RSRory Stephen
  • SCSteve Cluff
  • TYToru Yamada
  • PKPatrick Kane
  • DFDavid Felegyhazi
  • SSSudip Sauden
  • MBMichal Beswald
  • BCBree Cordery
  • ZKZhenya Kuznetsov
  • AHAdam Hamer
  • MBMark Burgess
  • JDJake Daniels

• SL

  Strong & Lean

  Bondi Junction, NSWGym·5(14)

  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Certified Personal Trainer

  Claim this listingSee Bondi Junction listings

  View more about Strong & Lean

  About

  Brad is a certified personal trainer in Bondi Junction with 20+ years experience and a degree in counselling. He specialises in fat loss and empowers clients through individualised personal training programs that holistically address all areas of life.

  Qualifications

  • Certified Personal Trainer
  • Degree in Counselling

  Experience

  20+ years. 20+ years of personal training experience. Known for fat loss specialisation and empowering clients through holistic health and fitness approach.

  Specialisations

  Weight Loss, Strength & Conditioning

  Training methods

  Strength Training, Functional Training

  Where they train

  Private Studio, Online

  Pricing

  Online per week: $40-59 AUD per week (incl. GST); One on one per session: $90-$120 AUD (incl. GST); Semi private 3 sessions: $110 AUD for 3 x 60 min sessions (incl. GST)

  Free offers and trials

  Free assessment - Brad calls to discuss training history, injury history, nutrition, lifestyle, mobility, flexibility, availability and determines best approach to personal training goals. Includes gym visit.

  Nutrition

  Nutrition coaching for fat loss and strength included

  Facilities

  Free weights, Squat racks, State of the art personal training gym

  Practical

  • Booking: Online booking via website; free assessment available by leaving details and Brad will call back

  Address

  Level 2/78 Spring St, Bondi Junction NSW 2022

  Client testimonials

  “After 4 years struggling with an unhealthy relationship with food, Brad really taught me how to live a balanced and mindful lifestyle. Also one of the most genuinely giving and thoughtful coaches I have worked with. He actually gives a s@#t! With his holistic approach you can find yourself living with more vitality through all areas of your life.”

  “I lost 6.4kg and reduction of 15cm from my belly button measurement and I'm amazed at my new found energy and my self esteem has sky rocketed. I have not only lost weight but i have been fortunate enough to learn a lot about food, supplements and workout principles that sees me in a position to continue my weight loss journey and improve my health and well being.”

  “Brad has always been completely supportive of my personal health, wellness & movement journey. He has been a pillar of strength when I felt hopeless and steered me towards my goals when I was driven. He not only helped me with my shoulder injury, he also helped me with strengthening the mind, learning to accept where I was at and move forward to where I wanted to go.”

• MI

  Movement Improvement Fitness

  Marrickville, NSWGym·5(26)

  • Rehab / Injury Recovery
  • Postural Correction
  • Pain Management

  • Free consultation
  • Private studio
  • Nutrition support

  Claim this listingSee Marrickville listings

  View more about Movement Improvement Fitness

  About

  MIF is a supportive PT studio that promotes change to improve health and wellbeing through education and anatomy awareness. Specialises in helping people with no prior gym experience, injury recovery, and workplace-related discomfort.

  Experience

  Wayne is described as a knowledgeable personal trainer with expertise in body systems and exercise programming. Client testimonials highlight his ability to address chronic pain, improve posture, and create individualised programs for various fitness levels.

  Specialisations

  Rehab / Injury Recovery, Postural Correction, Pain Management, Workplace Ergonomics, Movement Education

  Training methods

  Functional Training, Movement Assessment, Postural Analysis, Self-Myofascial Release, Primal Movement Patterns, HIIT, Cardio

  Where they train

  Private Studio

  Ideal for

  People with no prior gym experience, Individuals recovering from injuries, Desk-bound workers with postural issues, People experiencing chronic pain, Individuals seeking preventative exercise

  Pricing

  Health screen: $0; Group training: $35.00 / 45 minutes; Promotional offer: $99.00 for Movement Appraisal (1hr) + 1st session (1hr) + 2nd session (1hr); Technique workshop: $79.00 / 60 minutes; Semi private training: $45.00 / 45 minutes (max 4 people); Transition consultation: $69.00 / 60 minutes; One on one personal training: $95.00 / 60+ minutes

  Free offers and trials

  Health Screen - Free 1 hour session including meet and greet introduction, basic assessment, and potential allied health practitioners clearance

  Nutrition

  MIF is open to deliberation on nutrition concerns with interested clients

  Group classes

  Semi-Private Training (max 4 people, individualised programs), Group Training (up to 8 people, HIIT and cardio focused), Technique Workshops

  Practical

  • Booking: Online contact form via website, phone: 0433 264 164

  Address

  38 Shepherd St, Marrickville NSW 2204

  Client testimonials

  “Wayne is a calm, efficient and effective personal trainer. He'll listen, plan for what you need and work with you to achieve your goals. He's a team player, with a great taste in music. I'd highly recommend him as a human being and personal trainer. He's one of the best personal trainers I've ever had. Living with bad posture and back pain was something I thought I had to live with and was unaware I could make changes to. Through Wayne I discovered techniques and exercises to correct my posture. I've also learnt about how my body works, I've have gained insights into muscular memory and have been made aware of bad habits. Having an one on one personal trainer was key to me getting on a path towards having a stronger body and better posture. Having someone who is understanding and really wants you to feel the benefits from training is greatly motivating. I recommend Wayne to anyone procrastinating right now, who is saying one day I'll do something about me fitness. Do it now.”

  “Wayne has helped me to realise I am not limited by my discomfort and injuries. He has helped to improve my life with knowledge and exercise. Wayne's experience and knowledge of the body systems have been a blessing for me. I have found while working with Wayne I've strengthened my body and been in less discomfort and my injuries are managed. Wayne makes each training season interesting and really positive. He loves what he does. Wayne has proved to be a gifted educator. I have found his in-depth explanations of muscle functions easy to understand. You always know when you are getting it right with Wayne.”

  “As a person who was desk bound for what seemed like eternity, I was unable to bend and stretch and generally get out and enjoy life. Wayne has the knowledge, tools and demeanour to curate a program that ensures you get back to your own ideal as quickly and efficiently as possible. As well as now being able to move correctly, I'm also getting stronger and feeling more positive. It's a very private and personal space - no large gym carry on here - just helpful and productive work; perfect if the gym is a struggle for you. It's also very clean! I'm very glad to have found Wayne's business.”

• FT

  F45 Training Woolloomooloo

  Woolloomooloo, NSWGym·5(530)

  • Weight Loss
  • Functional Training
  • Athletic Performance

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Woolloomooloo listings

  View more about F45 Training Woolloomooloo

  About

  F45 Training Woolloomooloo offers time-efficient functional training combining circuit and HIIT-style workouts. Members burn up to 750 calories in 45-minute sessions in a community-focused, no-ego environment.

  Experience

  Part of F45 Training global network with 1750+ locations in 45 countries. F45 Athletics Department comprises leading athletes, exercise scientists, and training professionals from around the world with daily programming.

  Specialisations

  Weight Loss, Functional Training, Athletic Performance

  Training methods

  HIIT, Functional Training, Circuit Training

  Where they train

  Private Studio, Online

  Ideal for

  All fitness levels, Beginners, Couples

  Free offers and trials

  Free class pass - claim via website

  Online coaching

  Online classes offered (mentioned Zoom classes during lockdown)

  Nutrition

  F45 Challenge app with recipes for various diets mentioned

  Group classes

  HIIT classes, Cardio days (3 variations), Resistance days (3 variations), Super circuit (mixed resistance and cardio)

  Facilities

  Well-maintained equipment, Large studio space, TVs mounted for workout instruction, Station-based layout

  Practical

  • Booking: QR code check-in system, online booking via website

  Address

  Lower Ground, 100 William St, Woolloomooloo NSW 2011

  Team

  • JJess
  • BB

  Client testimonials

  “What a community! The coaches are unreal and always bring the best energy every day. Huge studio and all the equipment is in good nick. The crew go above and beyond with extra fun training days, and not to forget all the social events they host. Having issues with my shoulder, the coaches remember to provide alternative exercises to get me though and hold me accountable when I'm slacking off 🔥 I'm so glad I made the switch to this studio 👌 they make training enjoyable and body / fitness goals achievable.”

  “My husband and I started a class at F45 and we are loving it. The coaches are very professional, super motivational and everyone is very friendly. I highly recommend it to everyone who wants to take a great class and experience at F45 Woolloomooloo.”

  “No words to describe how much I love F45 Woolloomooloo. The classes are amazing, the playlist is a vibe, and I always have so much fun that it doesn't feel like I'm working out. I'm not a fan of gym at all, but this is totally different, we're a community. The classes are amazing, the coaches motivate us all the time, pushing us to do our best and we always have competitions and challenges, which helps me to keep on track. Jess and B, OMG, they are just the bestest! I seriously love it! ❤️”

• LP

  Livelong Performance

  Sydney CBD, NSWGym·5(68)

  • Weight Loss
  • Fat Loss
  • Executive Fitness

  • Free consultation
  • Private studio
  • Mobile
  • Online coaching
  • Nutrition support

  Claim this listingSee Sydney CBD listings

  View more about Livelong Performance

  About

  Livelong Performance helps busy business executives get into their best physical and mental shape while balancing a hectic schedule. Elite 1-on-1 coaching designed specifically for time-constrained professionals wanting to drop fat, build strength, and feel energised without disrupting their careers.

  Specialisations

  Weight Loss, Fat Loss, Executive Fitness, Women's Fitness

  Training methods

  Personal Training, Functional Training, Strength & Conditioning

  Where they train

  Private Studio, Mobile, Online, Home Visits, Gym-based

  Ideal for

  Business Executives, Busy Professionals, Entrepreneurs, High-performing Professionals, Women

  Pricing

  Offers packages including 12-week transformation programs and ongoing coaching options. Specific pricing not displayed publicly - requires consultation.; Status: Not explicitly stated on website; Inquiry method: Contact via booking system

  Free offers and trials

  Free comprehensive consultation (in-person or video); Free strategy call; Free lifestyle & fitness audit

  Online coaching

  Two online programs: 12 Week Transformation Program (weight loss, toning, health improvement) and Online Personal Training Program (strength, energy, overall wellness). Both include customisable nutrition plans and workout routines. Access anytime, anywhere.

  Nutrition

  Services: Customisable nutrition plans; Nutrition guidance; Lifestyle nutrition strategies; Meal planning support; Simple, sustainable nutrition strategies for long days and work dinners

  Facilities

  State-of-the-art equipment, 25m lap pool, Spa, Sauna, Luxury training facility, Premier Health & Fitness (Sydney CBD)

  Practical

  • Booking: Online booking system (book-a-call), phone

  Address

  170 Castlereagh St, Sydney NSW 2000

  Team

  • SMSean McGuinnessExecutive coaching, fat loss, personal training for busy professionals

  Client testimonials

  “Sean without a doubt has changed my life. He is an incredible coach & so much more than just a PT.”

  “I've made more progress in a few weeks of training with you than in the last few years myself.”

  “It's all so surreal still. I know I still have a long way to go, but I'm so glad I chose to stick this out without surgery.”

  “The best investment I have ever made! I could have never thought possible the life-changing results I have achieved.”

  “Sean helped me reinstate the habits that were crucial to reaching my goals for performance, weight loss & recovery – it has set me up for long-term success!”

  “I was amazed at how much better I felt after shedding 10kg. Your programme was effective, realistic and fun. I can even say I enjoyed the process of changing habits rather than having the feeling of restriction.”

  “I'm delighted with the progress and how I am feeling. I am loving working with you. It's the perfect level of support and accountability so thank you!”

• BP

  BodyTech PT & Small Group Exercise Eastern Suburbs

  Bellevue Hill, NSWGym·5(28)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Outdoor
  • Private studio
  • Nutrition support
  • Fitness Australia accreditation (minimum standard for all trainers), REPS UK registration (Jack Seymour), Bachelor of Sport Coaching in Strength & Conditioning with Nutrition (Luke Glen)

  Claim this listingSee Bellevue Hill listings

  View more about BodyTech PT & Small Group Exercise Eastern Suburbs

  About

  Premier personal training gym in Sydney's Eastern Suburbs offering 1:1 personal training, semi-personal training, and small group classes with expertly crafted sessions. Over 30 years combined experience with accredited trainers committed to driving transformation.

  Qualifications

  • Fitness Australia accreditation (minimum standard for all trainers), REPS UK registration (Jack Seymour), Bachelor of Sport Coaching in Strength & Conditioning with Nutrition (Luke Glen)

  Experience

  30+ years. Over 30 years of combined fitness experience. Jack has worked as a personal trainer in Australia and abroad, learning from the best and accumulating global best practice training approaches.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness, Menopause/Perimenopause, Post-Natal

  Training methods

  Functional Training, Strength Training, Form Correction

  Where they train

  Outdoor, Private Studio

  Ideal for

  Women (general), Women in perimenopause/menopause, Postnatal women, All fitness levels, Weight loss clients, Strength training clients

  Free offers and trials

  Free Health & Fitness Assessment including body measurements, weight, body fat percentage, strength/cardio/flexibility test, and summary evaluation

  Nutrition

  Approach: Empowers clients to make own food choices rather than complicated meal prep; Personalised nutrition plan prepared by nutritionist; Included with: Free with 6-month program commitment

  Group classes

  Small Group Training, Multiple times per week, 6:00 AM - 6:45 AM Weekdays, Exercises modified to meet needs of all fitness levels, 15, 8-10

  Facilities

  Functional gym equipment available for outdoor training, Fully equipped outdoor area with functional gym equipment and cover available

  Practical

  • Booking: Contact form on website, phone call, or online inquiry

  Address

  149 O'Sullivan Rd, Bellevue Hill NSW 2023

  Team

  • JSJack Seymour
  • LGLuke Glen

  Client testimonials

  “I have been training with Jack for a few months now and I've never felt stronger and more motivated. He pushes you to be your best both in group classes and one on ones. Couldn't recommend Jack and BodyTech enough!!”

  “Only a couple of weeks in and I have to say I'm so impressed with Jack's training program. I'm motivated to wake up at the crack of dawn because the classes are challenging, fun and bring results. Love Jack's attention to form correction + modifications to prevent injury also. And what a great location to train. Highly recommend.”

  “Training with Jack has been nothing short of amazing! His infectious positivity always brightens my day, and his dedication to pushing me to my limits has resulted in incredible progress. He combines tough workouts with a supportive attitude, making every session both challenging and enjoyable. If you're searching for a personal trainer who will leave you smiling and stronger than ever, Jack is the one to go to!”

• DH

  Dynamicrecov Health + Fitness Campsie

  Campsie, NSWGym·5(146)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free consultation
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Campsie listings

  View more about Dynamicrecov Health + Fitness Campsie

  About

  DynamicRecov helps busy parents and professionals build strength, confidence, and balance with personalised coaching that fits around family life. Founded by Rianon and Brendon, they've helped 500+ clients transform their habits and bodies.

  Experience

  Founded by Rianon and Brendon. The business has grown to include a coaching team across Sydney and Melbourne, helped 500+ clients transform their habits and bodies, and launched a podcast, app, and gym.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Functional Training

  Training methods

  Functional Training, Group Fitness, Personal Training

  Where they train

  Gym-based, Online

  Ideal for

  Busy parents, Professionals, Beginners, People returning to training, Adults seeking strength and confidence

  Free offers and trials

  Free discovery call with one of the coaches to discuss goals and assess fit

  Online coaching

  Online coaching services available with app-based support

  Nutrition

  Type: Nutrition Coaching; Nutrition coaching helps fuel your body, manage energy, and feel your best, with simple, family-friendly guidance and ongoing support through their app.

  Group classes

  true, Group sessions designed for parents who want to train hard, build strength, confidence, and friendships in a supportive community environment

  Class timetable

  Friday: 5:00 AM - 7:00 PM; Sunday: 7:00 AM - 12:00 PM; Saturday: 6:00 AM - 2:00 PM; Monday to thursday: 5:00 AM - 8:00 PM

  Practical

  • Booking: Online booking system via discovery calendar at dynamicrecov.com.au/discovery-calendar, phone, or email

  Address

  14 Harp St, Campsie NSW 2194

  Team

  • RRianonCo-owner, Coach
  • BBrendonCo-owner, Coach
  • RRiCoach

  Client testimonials

  “I've been training here since the gym first opened, and it's been one of the best decisions I've made. I've built real strength, consistency, and confidence, but what stands out most is the community. It feels like a second family where I'm supported, challenged, and genuinely looked after.”

  “I've been training with Brendon for 4 years, and in that time, he's helped me lose 78kg and completely transform my mindset around fitness. His patience, knowledge, and support are unmatched. I'm still learning, still growing, and genuinely love exercise now. The Dynamic Recov group sessions with Ri and Brendon are fun, challenging, and community-driven! I'm excited for what's next!”

  “What really sets this place apart though is the environment. From day one, it's been warm, welcoming, and supportive. You're not just another number, the coaches actually care, remember you, and make you feel like part of the community straight away. It's the kind of gym you actually look forward to coming back to. Highly recommend.”

• TF

  The Fitness Nirvana Health Centre Nutrition in Carmel's Kitchen

  Castle Hill, NSWGym·5(23)

  • Women's Fitness
  • Post-Natal
  • Weight Loss

  • Private studio
  • Online coaching
  • Nutrition support
  • Registered Nutritionist

  Claim this listingSee Castle Hill listings

  View more about The Fitness Nirvana Health Centre Nutrition in Carmel's Kitchen

  About

  Carmel Guzel is a personal trainer and registered nutritionist specializing in women's health, nutrition, and fitness. The centre offers personalized exercise and nutrition programs with a holistic approach combining balanced nutrition with regular exercise.

  Qualifications

  • Registered Nutritionist
  • Personal Trainer

  Experience

  26+ years. Carmel Guzel is a seasoned personal trainer and registered nutritionist with over 26 years of personal training experience. The Fitness Nirvana Health Centre has been operating for over 7 years.

  Specialisations

  Women's Fitness, Post-Natal, Weight Loss, Rehabilitation / Injury Recovery, Perimenopause & Menopause Support, Insulin Resistance Management, Type 2 Diabetes Management

  Training methods

  Functional Training, Group Fitness, Personalized Exercise Programming

  Where they train

  Private Studio, Online

  Ideal for

  Women, Post-operative clients, Perimenopause and menopause, Type 2 diabetes management, All fitness levels

  Online coaching

  Online nutritionist services available

  Nutrition

  Offerings: On-site and online nutritionist services; Philosophy: Food as medicine approach, personalized nutrition plans tailored to individual needs; Specialisations: Hormone balance during perimenopause and menopause; Insulin resistance management; Type 2 diabetes management; Metabolic disorder support; Weight management; Energy optimization

  Group classes

  Wide variety of classes offered for all fitness levels

  Facilities

  Clean, well-maintained facility, Safe, welcoming environment

  Practical

  • Booking: Phone: 0406 624 796; Email: carm.guzel@gmail.com; Contact form on website

  Address

  Unit 41/10 Gladstone Rd, Castle Hill NSW 2154

  Team

  • CGCarmel GuzelFounder, Personal Trainer, Registered Nutritionist
  • TMTeam members (not individually named)Qualified instructors

  Client testimonials

  “The Fitness Nirvana health centre has helped me to regain my physical strength post op and given me a safe environment in which I feel comfortable. The trainers are knowledgeable and enthusiastic! The centre is always spotless and I have met many lovely friendly people! Highly recommend!!”

  “I have been going to The Fitness Nirvana gym since day 1 and have always loved the environment Carmel and the team provide. I never thought I would be as committed but I can honestly say going to the gym particularly now helps my wellbeing. All of the members are like minded and fun to be around. Thanks for being awesome!”

  “The Fitness Nirvana are dedicated to creating a safe and welcoming environment for their clients. Classes are fantastic and there is a wide variety for all fitness levels. PT sessions are all customised to your goals and capabilities and in the time I have been with them I have taken so many steps closer to achieving goals and increasing my strength and fitness overall. Even through the pandemic they adapted and ensured this did not hinder their client's capability to continue on their fitness journeys. Cannot recommend them enough!”

• TS

  The Sweat & Social Club - Malabar

  Chifley, NSWGym·5(2)

  • Weight Loss
  • Athletic Performance
  • Strength & Conditioning

  • Private studio
  • Nutrition support

  Claim this listingSee Chifley listings

  View more about The Sweat & Social Club - Malabar

  Specialisations

  Weight Loss, Athletic Performance, Strength & Conditioning, Functional Training, Longevity, Celebrity Transformations, Rehabilitation

  Training methods

  Functional Training, CrossFit, Kettlebell Training, TRX Suspension Training, Boxing (Impact Boxing™), Running Coaching, Sandbag & Sandball Training

  Where they train

  Private Studio, Online (Remote Coaching - coming soon)

  Pricing

  Status: Not explicitly stated on website

  Online coaching

  Status: Coming soon; Remote coaching available so clients can achieve results no matter where they are

  Nutrition

  Coach: Emilie Brabon-Hames; Performance Nutrition Coaching. Carb Conscious Eating™ system and vegan modifications available.

  Group classes

  Original Bootcamp™, Impact Boxing™, SKWOD Circuit™

  Address

  3 Bligh St, Chifley NSW 2036

  Team

  • CBChief Brabon
  • EBEmilie Brabon-Hames

• FF

  Formation Fitness

  Lakemba, NSWGym·5(24)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Lakemba listings

  View more about Formation Fitness

  About

  Sandra Younes is the owner of Formation Fitness, a women-focused fitness community dedicated to breaking barriers and creating safe spaces for everyone to train. She has 10 years of fitness career experience creating training programs for women that focus on performance and feeling better rather than scale-focused results.

  Experience

  10+ years. 10 years dedicated to creating training programs for women, especially busy mothers. Recently moved from PCYC Belmore to Focus Boxing Club Lakemba. Awarded Woman of the Year 2023 for Canterbury Banksburg. Specialises in nutrition coaching, exercise technique education, and community-building.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Disability Support Services

  Training methods

  Boxing, Functional Training, Group Fitness

  Where they train

  Private Studio, Gym-based

  Ideal for

  Women, Busy mothers, Persons with disability (NDIS participants), School-age students, Beginners

  Free offers and trials

  Free trial session - enter code 'Focus' at checkout

  Nutrition

  Nutrition coaching and eating habit guidance included in training programs

  Group classes

  Female only fitness classes, Flourish program (6-week signature program)

  Facilities

  Located at Focus Boxing Club Lakemba; specific amenities not detailed on website

  Class timetable

  Tuesday 7:30pm and Sunday 8:00am with Sandra; other class times available via booking system

  Practical

  • Accessibility: NDIS registered; provides disability support services for persons with disability; accessible at Focus Boxing Club location
  • Booking: Online booking system at formationfitnessbooking.as.me/ or call/SMS 0414 880 875
  • Insurance: NDIS (Physical Wellbeing Activities must be included in funding)

  Address

  Level 1/925/941 Canterbury Rd, Lakemba NSW 2195

  Team

  • SYSandra YounesWomen's fitness, nutrition coaching, boxing

  Client testimonials

  “Sandra, you have been an amazing coach through out this journey. Holding me accountable for my goals and making me understand my eating habits and how to improve this. I was feeling so drained everyday and didn't realise this was due to my food intake, actually thought this was due to my sleeping habits. With your support and guidance, I've changed my ways of thinking and what a massive improvement it has made to my life. You're also an amazing PT, showing me the right ways of exercising. Taking the time to explain the techniques which never really was explained by others.”

  “Formation Fitness classes are the highlights of my week. I love coming together with other ladies and working on my fitness as well as my overall mental health. Sandra aka Cindy, is the best coach I have had and will ever have. She motivates and encourages me every step of the way and I have her to praise for my weight loss. She is totally relatable and tells you how it is.”

  “I've been training at Formation Fitness for a while now, and I absolutely love it! Cindy is a great trainer and the group of girls I train with are fantastic – it's such a supportive and friendly environment. I really enjoy the camaraderie we share. It's not just about working out; it's about having fun and making friends along the way.”

• FF

  Fernwood Fitness

  Wetherill Park, NSWChain gym·4.4(209)

  • Weight Loss
  • Women's Fitness
  • Group Fitness

  • Free trial session
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Wetherill Park listings

  View more about Fernwood Fitness

  About

  Fernwood Fitness Wetherill Park is a premium 24/7 women's-only gym offering extensive group fitness classes including Les Mills, Pilates, yoga, and Fernwood's signature FIIT30 small group HIIT training, plus state-of-the-art strength and cardio equipment.

  Specialisations

  Weight Loss, Women's Fitness, Group Fitness

  Training methods

  HIIT, Reformer Pilates, Mat Pilates, Yoga, Barre, Cycle, Les Mills Classes, Functional Training, HYPOXI

  Where they train

  Gym-based

  Ideal for

  Women only, All ages, All fitness levels, Mums & Bubs

  Free offers and trials

  Free class pass available (requires form submission); Free childcare for members; Free parking; Free toiletries; Free breakfast; Personalised induction programs

  Online coaching

  Virtual classes available

  Nutrition

  Healthy recipes provided

  Group classes

  Reformer Pilates, Mat Pilates, Yoga, FIIT30 (premium small group HIIT), FIIT30 Lower Body Power, FIIT30 Upper Body Power, FIIT30 Total Body Strength, FIIT30 Strong Start, Cycle, HIIT, HIITstep, Body Pump (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), Barre, Barre Attack, Barre (Les Mills), Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, GF Pilates, GF Yoga, Fusion Pilates, Reformer Power, Reformer Sweat, Studio Pilates Circuit, Fat Burner

  Facilities

  Free weights, Cardio equipment, State-of-the-art strength equipment, Reformer Pilates studio, HYPOXI studio, Free childcare, Free parking, Shower facilities, Luxury changerooms, Free toiletries, Infrared sauna

  Class timetable

  Multiple daily classes from early morning (5:00 AM) to evening; extensive timetable includes 30-50 minute sessions; classes available 7 days per week

  Practical

  • Parking: Free parking available
  • Booking: Online (Join Online button on website); Phone: (02) 9725 2105; Email: wetherillpark@fernwoodfitness.com.au; Contact form on website

  Address

  Unit 103/1183 The Horsley Dr, Wetherill Park NSW 2164

• M

  Mishfitsyd

  Maroubra, NSWGym·5(26)

  • Women's Fitness
  • Strength & Conditioning
  • Weight Loss

  • Free trial session
  • Private studio
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Maroubra listings

  View more about Mishfitsyd

  About

  Women's group training facility focusing on strength, functional, and HIIT training. Women of all ages, fitness levels, and abilities welcome. 10+ years experience working with women.

  Experience

  10+ years. Over 10 years working with women to design classes that are effective and enjoyable while helping clients achieve their goals, regardless of size.

  Specialisations

  Women's Fitness, Strength & Conditioning, Weight Loss, Post-Natal, Group Fitness

  Training methods

  Strength Training, Functional Training, HIIT, Yoga, Mobility & Stretch

  Where they train

  Private Studio

  Ideal for

  Women, Mums and Bubs, All ages, All fitness levels, Beginners, Seniors (up to 62+ mentioned in testimonials)

  Pricing

  Memberships: Price: $30 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: 1; Price: $54 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: 2; Price: $65 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: 3; Price: $76 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: Unlimited; Class passes: Type: 10 Class Pass; Price: $320 AUD; Expiration: 3 months from first use; Type: 20 Class Pass; Price: $615 AUD; Expiration: 4 months from first use;...

  Membership

  $30-$76 AUD fortnightly (depends on sessions per week, no lock-in)

  Free offers and trials

  Free Mums & Bubs Strength Group Session Trial (scheduled for Tuesday 24th & Thursday 26th March at 10:30am)

  Nutrition

  Instagram bio mentions 'MEAL PLANNER' - specific nutrition coaching/meal planning details not provided on website; Service type: Meal planning mentioned in Instagram bio as 'Mishfitmeals'

  Group classes

  Full Body #1, Full Body #2, Lower Body, Arms, Booty Accessory & Core, Total Body Blast, Yoga (Mobility & Stretch), Mums and Bubs Strength Group Session

  Class timetable

  Timetable image shown but details not readable in extracted text. Classes start February 9th. Booking available online.; Mums and bubs trial dates: Tuesday 24th March & Thursday 26th March at 10:30am (free trial mentioned)

  Practical

  • Booking: Online booking system (PTMinder); Phone: 0401 809 771; Email: mish@mishfitsyd.com.au

  Address

  Unit 8/181 Maroubra Rd, Maroubra NSW 2035

  Client testimonials

  “33kg down through consistent strength training and showing up week after week. So proud of this progress and so grateful to be part of your journey.. no matter how you are feeling you come week after week & give it your all”

  “Almost 62 and showing us all how it's done. Strength. Energy. Confidence. She's always dancing, always smiling and getting stronger every single week. Proof that age is just a number but vitality is a choice.”

  “If you're scared of joining a gym… I get it. That's why my classes are built for all levels, so you can start wherever you're at. From complete beginners to advanced, everyone trains together with options to suit your level. I'm there to guide you, watch your technique, and help you progress at your own pace. No judgement. Just a supportive environment to get stronger.”

• BH

  BFT Hornsby

  Hornsby, NSWChain gym·4.9(45)

  • Weight Loss
  • Strength & Conditioning
  • Muscle Building

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  From$64per week

  Claim this listingSee Hornsby listings

  View more about BFT Hornsby

  About

  Group strength and conditioning programs built to deliver results for all fitness levels. BFT Hornsby prides itself on community, quality coaching, and delivering results to members daily.

  Specialisations

  Weight Loss, Strength & Conditioning, Muscle Building

  Training methods

  Strength Training, Conditioning, HIIT

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels

  Pricing

  Single session: $30.00; 10 session pack: $300.00

  Membership

  No limits membership weekly billing: $64.00 per week, no lock-in contract, unlimited classes at all BFT locations worldwide (excluding North America) after first 30 days at home studio

  Free offers and trials

  Trial 5 for 25: $25.00 for 5 sessions at home studio within 14 days from first booking; must be activated within 7 days of purchase and expires after 30 days

  Nutrition

  Daily meal plans, recipes, shopping lists, and nutrition advice included in 8-week challenges

  Group classes

  Hyper (UB), Other strength and conditioning programs

  Facilities

  Top-of-the-line fitness equipment, Strength training equipment

  Class timetable

  Friday: 5am-6:30pm; Sunday: Closed; Saturday: 6am-10:30am; Monday to thursday: 5am-7:30pm

  Practical

  • Booking: Online booking via Glofox Web Portal

  Address

  Suite 7A/6-18 Bridge Rd, Hornsby NSW 2077

• UP

  Ultimate Personal Training

  Pagewood, NSWGym·5(35)

  • Weight Loss
  • Muscle Gain
  • Strength & Conditioning

  • Gym based
  • Online coaching
  • Nutrition support
  • Certificate IV in Personal Training

  Claim this listingSee Pagewood listings

  View more about Ultimate Personal Training

  About

  Personal trainer and nutritionist with 22 years experience specialising in weight loss, muscle gain and body transformation. George uses his own body transformation story to motivate and guide clients to achieve their health and fitness goals.

  Qualifications

  • Certificate IV in Personal Training
  • Level III Personal Trainer
  • Certificate III in Fitness Instruction
  • Associate Diploma in Food Nutrition
  • Certified and Registered Punch Fit Boxing Instructor
  • Senior First Aid Certificate
  • Registered Fitness Professional with Fitness Australia

  Experience

  22+ years. 22 years of consistent results in personal training and nutrition coaching. George transformed his own body from overweight to lean and fit, which motivated him to become a trainer and nutritionist. His true motivation is using his skills to help others achieve their health, fitness and nutrition goals.

  Specialisations

  Weight Loss, Muscle Gain, Strength & Conditioning, Athletic Performance, Body Building

  Training methods

  HIIT, Resistance Training, Boxing, Interval Training, Weight Training

  Where they train

  Gym-based, Online

  Pricing

  Supplements bcaa: $50 for 500g, $70 for 1kg; Supplements carnitine: $60 for 500g, $80 for 1kg; Twelve week challenge: $800 for full 12 week program; Supplements l arginine: $60 for 500g, $80 for 1kg; Tailored training plan: $120; Shopping education tour: $250; Supplements l glutamine: $30 for 500g, $45 for 1kg; Supplements pea protein: $45 for 1kg; Supplements pre workout: $40 for 300g; Supplements wpc protein: $40 for 1kg, $175 for 5kg; Supplements wpi protein: $45 for 1kg, $200 for 5kg; Tailored nutrition plan: $300; Personal training session: $100 per session; Body evaluation standalone:...

  Online coaching

  true

  Nutrition

  true

  Class timetable

  Friday: 5am - 7pm; Monday: 5am - 7pm; Sunday: Closed; Tuesday: 5am - 7pm; Saturday: 5am - 11am; Thursday: 5am - 7pm; Wednesday: 5am - 7pm

  Practical

  • Booking: Phone (0410 787 438), Email (george@ultimatepersonaltraining.com.au), or online contact form

  Address

  152 Bunnerong Rd, Pagewood NSW 2035

  Team

  • GCGeorge Coudounellis

• SP

  Supafit Performance

  Seven Hills, NSWGym·5(160)

  • Weight Loss
  • Strength & Conditioning
  • Muscle Building

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • Specific trainer qualifications not listed on website

  Claim this listingSee Seven Hills listings

  View more about Supafit Performance

  About

  Supafit Performance Centre is a functional fitness gym in Seven Hills led by Coach Cam and a team of expert coaches. They specialize in body transformations, strength & conditioning, and community-driven fitness with a focus on results, accountability, and supportive culture.

  Qualifications

  • Specific trainer qualifications not listed on website
  • Certified Nutritionist on staff (nutritional services mentioned)

  Experience

  Supafit has been running the SupaShredder transformation challenge for 4+ years with hundreds of successful client transformations. Known for results-driven approach and community support.

  Specialisations

  Weight Loss, Strength & Conditioning, Muscle Building, Post-Natal, Injury Prevention & Rehab, Physique Contest Prep, Athletic Performance

  Training methods

  Functional Training, HIIT, Circuit Training, Boxing, Kickboxing, Muay Thai, Obstacle Course Training, Strength & Conditioning, HYROX Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Everyday men and women, All fitness levels (beginner to advanced), Children (SupaKids classes), Post-natal women, Athletes (obstacle course racers, HYROX competitors), Weight loss seekers, Strength athletes

  Pricing

  Free trial: Yes - Free Trial class available; 28 day kickstarter: Extra 2 weeks FREE promotion mentioned (specific pricing not stated); Six week challenge new members: $499 AUD (includes 6 week membership); Six week challenge current members: Membership pricing applies

  Free offers and trials

  Free Trial Class - can be booked online; Free Gift with Info Pack download; 6 Week Transformation Challenge - promotional offer for extra 2 weeks FREE on 28 Day Kickstarter Program

  Nutrition

  Certified Nutritionist on staff providing nutritional coaching, custom meal plans, accountability coaching, Supafit Healthy Recipe Book, supplement advice

  Group classes

  SupaStrength & Conditioning, 60 minutes, Improve strength, power & muscle through functional movements with conditioning to increase heart rate and burn fat. 5 week programmed cycle., SupaShredder, 30 minutes, Action-packed circuits, EMOMs, AMRAPs, Tabatas designed to get fit, lean and firing. Part of 6-week transformation challenge., SupaFitBox, 45-60 minutes, Boxing fitness and conditioning with technique, combos and fitness drills. Currently not running., SupaObstacle, 45 minutes, Strength, fitness and skills for obstacle course racing (Spartan, Tough Mudder), SupaKids, Develops gross motor skills, functional strength and fitness for children through fun activities, SupaHyrox, Strength, endurance and grit training for HYROX competition: running intervals with sled pushes, rowing, wall balls, lunges, SupaSaturday, High-intensity mixed activities with solo, partner and team workouts

  Facilities

  Functional training equipment, Weights, Cardio equipment, Open training space for circuits and group classes, Supplement and training gear shop on-site

  Practical

  • Booking: Online booking form for free trials; Online form for 6-week challenge signup; Phone: 0401 529 601; Email: contact@supafitperformance.com.au; In-person at studio

  Address

  8/45 Powers Rd, Seven Hills NSW 2147

  Team

  • CCCoach Cam
  • CTCoach Tom

  Client testimonials

  “Brad lost 12kg”

  “Jacqui lost 5.5kg”

  “Adam lost 9.5kg in current challenge (20kg total since starting)”

  “Tara lost 18.6kg in 6 months (10kg in first 6-week challenge, then 7kg additional, then progressing through second challenge)”

• SP

  Sky Personal Training

  Mona Vale, NSWGym·5(23)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free intro offer
  • Private studio
  • Nutrition support
  • Fully accredited

  Claim this listingSee Mona Vale listings

  View more about Sky Personal Training

  About

  SKY Personal Training is a fully accredited, friendly team of personal trainers dedicated to help clients find inner strength and achieve a healthier lifestyle. Known for community atmosphere, personal attention, nutrition coaching, and flexible training options.

  Qualifications

  • Fully accredited

  Experience

  Long-standing gym with multiple client testimonials spanning 5-10+ years of membership

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal

  Training methods

  Functional Training, Yoga

  Where they train

  Private Studio

  Ideal for

  Cancer survivors, Beginners, Weight loss clients, Athletes, Post-natal clients, Senior fitness (51+ years old)

  Free offers and trials

  FREE VISIT

  Nutrition

  Nutritional advice; Meal prep guidance; Macronutrient calculation coaching; Private chef services

  Group classes

  Group Sessions, Yoga

  Facilities

  Well-maintained equipment

  Practical

  • Booking: Online form (free visit request); Phone: 0488 007 845

  Address

  Shop 5c/1 Mona Vale Rd, Mona Vale NSW 2103

  Team

  • JJustin
  • JJosh
  • LLuke
  • SSuzy

  Client testimonials

  “I joined Sky PT 10 years ago at 51 years old and it has been the best decision for me to maintain a healthy and active lifestyle after breast cancer. During this time my experience has been amazing, I have become very motivated, strong, fit and lead a great active life. Their dedication to the clients is always positive, motivating, and encouraging. I praise Justin, Josh & Suzy for their efforts and enthusiasm to become the best person you can be. The team is always so caring and kind with always a bright and happy smile to start your day.”

  “I've been going to SKY PT Brookvale for 2 years now and it is by far the best PT sessions/gym you can go to! Justin & Luke are fantastic trainers and go above and beyond when it comes to your diet, fitness and goals! They are super flexible with sessions and provide amazing classes all week round.”

  “I have been a member of the sky family for about seven years now. From day one it was obvious this was more than just your normal gym, these boys take interest in you. You're not just a number, you're part of a large family. They check in, they follow up & they support you. Whatever you want to achieve or challenges you take on they will help you. I decided I wanted to do a marathon, the team at Sky worked with me, set up a training program, even stayed for the while 4.5hrs it took to run it to be there at the finish.”

• TS

  Tribe Social Fitness

  Taren Point, NSWGym·4.9(366)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • 8+ years' experience

  Claim this listingSee Taren Point listings

  View more about Tribe Social Fitness

  About

  Tribe Social Fitness is a welcoming gym in the Sutherland Shire combining state-of-the-art facilities with a community-focused atmosphere. Their team of highly experienced trainers (averaging 8 years experience) help members of all fitness levels achieve their goals through personalized guidance and group classes.

  Experience

  8+ years. Team of highly experienced trainers with an average of 8 years experience in the industry. Tribe has been operating since at least 2013 when they started Free Coffee Friday tradition.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Group Fitness

  Training methods

  HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Functional Training, Spin, Circuit Training, Weight Training

  Where they train

  Private Studio, Gym-based, Outdoor

  Ideal for

  All fitness levels, Beginners, Mums/Parents, Adults over 50 (implied by success stories), Athletes, Women

  Free offers and trials

  Tribe Trial (free trial session); Free Coffee Friday on the last Friday of every month - coffee provided by local café Tamping Ground

  Nutrition

  Yes - trainers provide guidance and advice on nutrition and meal planning

  Group classes

  Spin (30 and 45 minute classes), Circuit (45 minute), Rip In (45 minute hybrid cardio with boxing and cardio stations), Box (30 minute boxing), Lift (45 minute full body weight training), Yoga (60 minute Yin), Field Session (outdoor grass drills), Sandhills (outdoor), Run Group (40 minute), Reformer Pilates

  Facilities

  Gym floor with weights, Cardio equipment (Treadmills, Bikes, Rowers, Ski Ergs), Spin studio, Reformer Pilates studio, Boxing bags, State-of-the-art equipment, Recovery & wellness facilities (including cold plunge mentioned), Outdoor training areas

  Class timetable

  Available via Tribe app (Apple and Android) and on website at tribesocialfitness.com/timetable/

  Practical

  • Booking: Online booking system (via website: tribesocialfitness.com/tribe-trial/); Phone: (02) 9524 4444; Mobile app (Tribe app available on Apple Store and Google Play)

  Address

  3/94 Taren Point Rd, Taren Point NSW 2229

  Client testimonials

  “Tribe is an exceptional gym on every level. From the friendly and welcoming environment it consistently provides for every single member, to the facilities and broad range of classes on offer, Tribe has such high standards so every single session is fun, dynamic and worthwhile. Their team of trainers are experienced and so committed to their field - you always benefit from their knowledge of fitness and nutrition, encouraging results from a practical and sustainable perspective. I could not recommend Tribe highly enough to anyone considering joining a gym for the first time, or switching from another facility.”

  “If you need a gym that is supportive, encouraging, fun and with the best trainers whose knowledge on fitness and nutrition is of the highest standards then you need Tribe!! I have been a member of Tribe for the last 2 years and Tribe is honestly the best gym I have been a member of. The greeting us members get from all the trainers when we walk in at 5am is truly amazing and is the best start to your day! The variety of classes is fantastic from Spin, Boxing, Circuit, Reformer Pilates, Yoga, Weight classes, Group PT and 1:1 PT, there is something for everyone. My 1:1 PT trainer is the best trainer I have ever had, his encouragement, knowledge and care is beyond anything I have ever experienced and I have been a regular gym goer for 20 years. I cannot recommend Tribe enough, come and have a trial I can guarantee you will sign up after the first session.”