Personal Trainers in Sydney - Page 4

Personal trainers

• SA

  Strength and Pilates Physiotherapy

  Surry Hills, NSWPersonal trainer·5(423)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Sports Injuries

  • Private studio
  • Gym based
  • Online coaching
  • Accredited Exercise Physiologists (AEPs)

  Claim this listingSee Surry Hills listings

  View more about Strength and Pilates Physiotherapy

  About

  Expert physiotherapy care combining strength, pilates, and movement for lasting recovery. Personalised treatments designed to relieve pain, restore movement, and strengthen your body.

  Qualifications

  • Accredited Exercise Physiologists (AEPs)
  • Dry Needling certified physiotherapists

  Experience

  Over 30 years of combined experience in sports and athletic training. 3,400+ patients treated, 40,000+ appointments made, 360+ 5-star Google reviews.

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Sports Injuries, Chronic Pain Management, Post-Natal

  Training methods

  Pilates, Strength Training, Dry Needling, Exercise Physiology, Performance Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Athletes, Post-natal individuals, People with chronic pain, People with sports injuries, NDIS clients

  Online coaching

  App-based personalised home exercise videos available

  Group classes

  Small Group Pilates

  Facilities

  Fully equipped gym, Pilates equipment, Gym access for self-guided training

  Practical

  • Accessibility: NDIS registered provider
  • Booking: Online booking system (Cliniko)
  • Insurance: NDIS

  Address

  Ground floor/103 Foveaux St, Surry Hills NSW 2010

• EP

  Eliit Performance

  Glenorie, NSWPersonal trainer·5(2)

  • Athletic Performance
  • Functional Training
  • Strength & Conditioning

  • Free intro offer
  • Private studio
  • Mobile
  • Online coaching
  • Certified Personal Trainer

  Claim this listingSee Glenorie listings

  View more about Eliit Performance

  About

  Eliit Performance specialises in performance coaching, functional fitness and strength training with a fusion of pilates, yoga, aerial, HIIT, weight training, martial arts and dance movement. Training available in studio, online or home visits for all levels.

  Qualifications

  • Certified Personal Trainer
  • Pilates Instructor

  Experience

  20+ years. Inge Sildnik is a professional stunt woman, assistant stunt coordinator and fitness performance coach with 20 years' experience in film, TV and fitness industry. Background in dance, gymnastics, martial arts, yoga, pilates, aerial, horse riding, precision driving and swimming.

  Specialisations

  Athletic Performance, Functional Training, Strength & Conditioning, Yoga, Pilates

  Training methods

  Pilates, Yoga, Vinyasa Flow Yoga, Functional Strength, HIIT, Aerial (AntiGravity Suspension Fitness), Weight Training, Martial Arts, Dance Movement

  Where they train

  Private Studio, Online, Mobile, Home Visits

  Ideal for

  All levels and experience (beginners to advanced)

  Pricing

  Intro pass: $69 for 2 weeks (unlimited classes, new members only)

  Free offers and trials

  Free workout video with Stunt Woman Inge Sildnik upon signup

  Online coaching

  Livestream classes and home training available

  Group classes

  Pilates, Functional Strength Classes, Vinyasa Flow Yoga, AntiGravity Suspension Fitness, AntiGravity Restorative Yoga

  Class timetable

  Closed 24 December - 5 January; Friday: 6:00 AM - 8:00 PM; Monday: 6:00 AM - 8:30 PM; Sunday: Closed; Tuesday: 6:00 AM - 8:30 PM; Saturday: 7:00 AM - 2:00 PM; Thursday: 6:00 AM - 8:30 PM; Wednesday: 6:00 AM - 8:30 PM

  Practical

  • Booking: Online booking system (Mindbody); Phone: 0455 455 398; SMS

  Address

  38 Post Office Rd, Glenorie NSW 2157

  Team

  • ISInge SildnikFounder, Director, Certified Personal Trainer, Pilates Instructor

• A

  Aim4Fitness

  Kogarah, NSWPersonal trainer·5(16)

  • Weight Loss
  • Women's Fitness
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Kogarah listings

  View more about Aim4Fitness

  About

  Coach Melinda is a highly experienced and passionate trainer dedicated to helping you reach your health, fitness and weight loss goals through personalised workout plans, nutritional guidance, and unwavering support.

  Experience

  Professional bikini model (ANB Champion). Founder of Elite Posing Academy. Mission is to empower and inspire individuals to achieve health and fitness goals through customised exercise plans and ongoing support.

  Specialisations

  Weight Loss, Women's Fitness, Athletic Performance

  Training methods

  Functional Training, Posing Coaching

  Where they train

  Private Studio, Online

  Ideal for

  Women, Weight loss clients, Fitness competitors, All fitness levels

  Free offers and trials

  Initial chat: Initial chat with Mel available to discuss goals; Free consultation: Free consultation available - can be booked online or by contacting Coach Mel via call, email, or online booking

  Online coaching

  Features: Training plan with exercise videos updated every 4 weeks; Balanced exercise sequence with adjustments for individual needs; Progress tracking on app; Progressive overload coaching; Personalised workout plans, instructional videos, and expert support from Coach Mel anytime, anywhere. Track progress on app with weight, reps, rest, and workout effort ratings.

  Nutrition

  Offerings: Dietary support; Nutritional coaching; Nutritional guidance included as part of training programs

  Practical

  • Booking: Online booking (Calendly and Square); Phone (0450 885 084); Email (info@aim4fitness.com.au); Contact form on website

  Address

  134/138 Rocky Point Rd, Kogarah NSW 2217

  Team

  • MCMelinda (Coach Mel / Mel 'Fury' Fit)

  Client testimonials

  “I have been working with Mel for several months now, and I can confidently say that she is the best in the business. She is incredibly knowledgeable, professional, and passionate about what she does. She took the time to understand my fitness goals and developed a personalised workout plan that was challenging, but also achievable. Mel is always available to answer my questions, provide guidance, and offer motivation when I needed it.”

  “I have always found it hard to maintain motivation and consistency when it comes to training. Thanks to Melinda's expertise and support, I have made significant progress in my fitness journey, and I am now stronger, healthier, and more confident than ever before. Her support has kept me consistent and made workouts enjoyable. I highly recommend her to anyone who wants to achieve their fitness goals and transform their body and mind.”

• JK

  Jess Khoury Fitness

  Kensington, NSWPersonal trainer·5(40)

  • Strength & Conditioning
  • Weight Loss
  • Energy & Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Qualified Personal Trainer

  Claim this listingSee Kensington listings

  View more about Jess Khoury Fitness

  About

  Qualified personal trainer who helps busy professionals build strong, lean, high-energy bodies through strategic strength training, precision nutrition, and sustainable performance habits. Rebuilt her own health from autoimmune thyroid condition.

  Qualifications

  • Qualified Personal Trainer

  Experience

  Rebuilt her own health from autoimmune thyroid condition diagnosis through strength training and nutrition. Specialises in helping busy professionals build strong, lean, high-energy bodies.

  Specialisations

  Strength & Conditioning, Weight Loss, Energy & Performance, Rehab / Injury Recovery

  Training methods

  Strength Training, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Busy professionals, Beginners with no experience, People with injuries, All ages and fitness levels

  Free offers and trials

  Free consultation (discovery call mentioned)

  Online coaching

  Fully tailored online coaching available. JKF App provided to track goals, progress, personal bests, access exercise videos, and community support.

  Nutrition

  Precision nutrition guidance offered as part of coaching approach. Knowledge of nutrition runs deep according to testimonials.

  Practical

  • Booking: Online booking system (book a call/discovery call option available)

  Address

  Level 1/89 Anzac Parade, Kensington NSW 2033

  Client testimonials

  “Jess is a fabulous trainer. She's so knowledgeable about how the body works, she sets excellent training plans. She's patient and has really helped me to feel stronger and fitter this year. Highly recommend!”

  “She has been incredibly thoughtful in structuring a program around my injuries and has played an instrumental role in helping me build strength. Her dedication and attention to detail have made a real difference in my recovery and progress.”

  “Jess developed a program just for me, and in doing so was very mindful of recent health issues and my age and stage in life. When I first started I couldn't lift even 5 kg and today I'm already at 25kg—it's amazing, with a bit of fun along the way!”

• TE

  Tailored Exercise Physiology

  North Parramatta, NSWPersonal trainer·5(32)

  • Rehab / Injury Recovery
  • Weight Loss
  • Athletic Performance

  • Private studio
  • Mobile
  • Online coaching
  • Accredited Exercise Physiologists

  Claim this listingSee North Parramatta listings

  View more about Tailored Exercise Physiology

  About

  Accredited and experienced Exercise Physiologists providing personalised rehabilitation programs for chronic conditions, musculoskeletal injuries, and athletic development. Services include one-on-one consultations, return to work programs, and online consultations across Western Sydney.

  Qualifications

  • Accredited Exercise Physiologists

  Experience

  Years of private practice experience with involvement in elite sports. Expertise includes work with A-League football, elite-level swimming, rugby league, cricket, athletics, and dancing. Experience across all ages and fitness levels.

  Specialisations

  Rehab / Injury Recovery, Weight Loss, Athletic Performance, Chronic Disease Management, Sports Performance Enhancement

  Training methods

  Clinical Exercise Physiology, Personalised rehabilitation programs, Strength and conditioning

  Where they train

  Private Studio, Mobile, Online, Home Visits

  Pricing

  Specific session rates not provided on website; Free consultation: FREE 10 minute phone consultation

  Online coaching

  Online exercise consultations available

  Facilities

  Private clinic studio with convenient parking

  Class timetable

  Sunday: Closed; Saturday: 08:00 - 13:00; Monday to friday: 08:00 - 19:00

  Practical

  • Parking: Convenient parking available
  • Accessibility: NDIS registered provider
  • Booking: Phone: (02) 9030 4701; Online booking system; Contact form on website
  • Insurance: Medicare rebates (bulk billing for eligible clients); Private health insurance rebates; Workcover; CTP (Compulsory Third Party); DVA (Department of Veteran Affairs); NDIS

  Address

  1 Prince St, North Parramatta NSW 2151

  Client testimonials

  “Testimonial section header present but content not visible in provided website content; Author: Phil”

• IF

  Insight Fitness

  Parramatta, NSWPersonal trainer

  • Personal Training
  • Functional Training
  • Strength & Conditioning

  • Private studio
  • Online coaching
  • AUSactive Registered

  Claim this listingSee Parramatta listings

  View more about Insight Fitness

  About

  Cidalia is a personal trainer with over 7 years professional experience specializing in personal training combined with emotional freedom techniques and mental wellness coaching. Her passion is helping clients achieve physical and mental transformation through tailored fitness and holistic healing approaches.

  Qualifications

  • AUSactive Registered
  • International Institute For Complementary Therapist Member

  Experience

  7+ years. Cidalia has 7 years of successful professional experience as a personal trainer, with 14 years of personal fitness background and 9 years of vertical dance instruction experience. Notable achievement: helped client Elizabeth improve from struggling with 5kg deadlift to lifting 90kg, creating overall health and strength improvements.

  Specialisations

  Personal Training, Functional Training, Strength & Conditioning

  Training methods

  Personal Training, Vertical Dance Instruction

  Where they train

  Private Studio, Online

  Online coaching

  Face-to-face and online services available for personal training and complementary therapy services

  Practical

  • Booking: Online booking system (MindBody integration), phone (0434 727 258)

  Address

  57 Macquarie St, Parramatta NSW 2161

  Team

  • CCidalia

• BP

  Boss Personal Training

  Willoughby, NSWPersonal trainer·5(5)

  • Women's Fitness
  • Weight Loss

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Willoughby listings

  View more about Boss Personal Training

  About

  Kate offers personalised coaching covering all aspects of life—work, health, sleep, training, and nutrition. She combines hard coaching with compassion to help clients achieve results beyond what they thought possible.

  Experience

  Kate has experience working with high-profile executives, busy parents, ambitious entrepreneurs, and diverse client backgrounds. She brings wealth of knowledge to address specific challenges and aspirations.

  Specialisations

  Women's Fitness, Weight Loss

  Training methods

  Functional Training, Personalised Blueprint Creation

  Where they train

  Private Studio, Online

  Ideal for

  Busy executives, Dedicated mums, Business owners, High-profile professionals

  Free offers and trials

  Free consultation

  Online coaching

  Face-to-face and online coaching tailored to individual needs with flexibility of online option

  Nutrition

  Nutrition coaching included in personalised blueprint creation; free 'Eat like a Boss' nutrition e-book offered (valued at $99)

  Class timetable

  Friday: 5:30am – 2:00pm; Sunday: Closed; Saturday: 6:00am – 1:00pm; Monday thursday: 5:30am – 7:00pm

  Practical

  • Booking: Phone: 0410 130 959; Email: info@bosspersonaltraining.com.au; Online enquiry form on website

  Address

  573 Willoughby Rd, Willoughby NSW 2068

  Client testimonials

  “Kate strikes that perfect balance in a trainer between hard and compassionate. She's that loving kick-up-the-arse that you need to get you doing more than you thought you were capable of. I'm not overstating it when I say that Kate has completely transformed my attitude and beliefs, not only around health and exercise, but how I see myself.”

• OF

  Oz Fitbodz

  Five Dock, NSWPersonal trainer·5(13)

  • Strength & Conditioning
  • Group Fitness
  • Post-Surgical Rehabilitation

  • Private studio
  • Online coaching

  Claim this listingSee Five Dock listings

  View more about Oz Fitbodz

  About

  Oz Fitbodz, run by Caroline Mediati, specialises in group fitness classes and personal training with a focus on strength and conditioning, boot camp, and specialised pre- and post-surgery programs.

  Experience

  Caroline Mediati is an inspiring mentor who provides tailored personal training programs and runs energetic, fun group fitness classes.

  Specialisations

  Strength & Conditioning, Group Fitness, Post-Surgical Rehabilitation

  Training methods

  Boot Camp, Strength Training, Group Fitness Classes

  Where they train

  Private Studio, Online

  Ideal for

  All ages, All fitness levels, Seniors, Post-surgical clients, Non-gym-goers

  Online coaching

  Classes available on Zoom

  Group classes

  Boot Camp, Strength Training Classes, General Group Fitness Classes

  Practical

  • Booking: Phone: 0416 104 865

  Address

  enter from, Elevate Performing Arts Studio 1/89 Great North Road, Thompson Ln, Five Dock NSW 2046

  Team

  • CMCaroline Mediati

  Client testimonials

  “Oz Fitbodz has changed my attitude towards exercise! I have never been fitter and trimmer. Caroline is a trainer that cares about you as a person and is an inspiring mentor. I do both Bootcamp and personal Training with Oz Fitbodz and the friendships I have also made along the way are beautiful.”

  “I was very unfit and after my grandchild was born i decided that I wanted to get fit so i could keep up with her. I can now do a 1:45 plank and out run (or keep up with) my granddaughter! Thank you Caroline”

  “I have always enjoyed and benefitted from the classes that Caroline runs, but I must say my PT sessions with her have been an added bonus. The personal care she takes to plan my personal fitness program around my specific needs, has helped me become more fit, healthy and happy. Highly recommended!!!”

• H

  Healthquarters

  Willoughby, NSWPersonal trainer·5(11)

  • Weight Loss
  • Women's Fitness
  • Post-Natal

  • Outdoor
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Willoughby listings

  View more about Healthquarters

  About

  Headquarters for health & fitness offering personal training, women's outdoor fitness classes, mums & bubs programs, hiking, walking and nutrition coaching in Willoughby, Sydney.

  Specialisations

  Weight Loss, Women's Fitness, Post-Natal, Group Fitness

  Training methods

  HIIT, Boxing, Functional Training, Strength Training

  Where they train

  Outdoor, Online, Private Studio

  Ideal for

  Women, Mums and bubs, Pregnant and breastfeeding mothers

  Online coaching

  Zoom classes available offering bodyweight exercises and dumbbell work. Online nutrition programs available.

  Nutrition

  Personalised nutrition and weight loss programs tailored for individuals, families, pregnant and breastfeeding mums and bubs. Programs available face-to-face or online.

  Group classes

  X-Training (mixed strength and cardio with boxing), Strength FIT (weights, bodyweight, and cardio), Box FIT (boxing cardio with technique focus), Walk FIT (walking fitness with varying locations), Zoom Classes (bodyweight and dumbbell exercises)

  Practical

  • Booking: Online booking system (PTMinder), email, or phone

  Address

  Small St, Willoughby NSW 2068

• PF

  Peek Fitness

  Leichhardt, NSWPersonal trainer·5(6)

  • Weight Loss
  • Strength & Conditioning
  • Functional Fitness

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Leichhardt listings

  View more about Peek Fitness

  About

  Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

  Qualifications

  • University educated Fitness Professionals

  Experience

  9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

  Specialisations

  Weight Loss, Strength & Conditioning, Functional Fitness

  Training methods

  Personal Training, Strength Training, Machine-based Training, Free Weights

  Where they train

  Private Studio, Outdoor, Gym-based

  Ideal for

  Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

  Free offers and trials

  Free trial session offered

  Online coaching

  Training app with online program design and feedback; Online food diary for nutrition tracking

  Nutrition

  Online food diary tool provided as part of program

  Group classes

  Group classes available (mentioned Rob leading group classes)

  Practical

  • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form

  Address

  55 Norton St, Leichhardt NSW 2040

  Team

  • TGTim Gould
  • JMJaKe Manning
  • HMHarlan Mulherin
  • MGMorgane Grudzien
  • RRob

  Client testimonials

  “I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”

  “I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”

  “I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.”

• SD

  Studio Define Fitness

  Ashfield, NSWPersonal trainer·5(9)

  • Weight Loss
  • Muscle Gain
  • Overall Health and Wellness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Ashfield listings

  View more about Studio Define Fitness

  About

  Studio Define Fitness is all about defining your fitness goals. Co-founder Sarah Borello's passion for fitness, health and wellbeing drives her to help others attain the same, both physically and mentally.

  Specialisations

  Weight Loss, Muscle Gain, Overall Health and Wellness, Running Training

  Training methods

  Personal Training, Running Programs

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Intermediate fitness levels, Advanced athletes/runners, Non-runners, Students, Pensioners, Concession card holders

  Pricing

  Concessions available for students, pensioners and concession card holders - 10% discount; Initial consultation or pt session: 50% OFF with code SDF50 (expires 30 days from purchase date)

  Free offers and trials

  Trial offer: 50% OFF first consultation or PT session with code SDF50; Offer expiry: 30 days from purchase date

  Online coaching

  Online coaching programs available

  Nutrition

  Nutritional planning and advice for weight loss, muscle gain and overall health and wellness based on The Australian Dietary Guidelines for Fitness Professionals

  Practical

  • Booking: Online booking system available; email enquiries; phone contact

  Address

  14 Brunswick Parade, Ashfield NSW 2131

  Team

  • SBSarah BorelloCo-founder

• FS

  Fitness Script

  Chatswood, NSWPersonal trainer·5(6)

  • Weight Loss
  • Strength & Conditioning
  • Hypertrophy

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Chatswood listings

  View more about Fitness Script

  About

  Personalised coaching designed to help clients achieve their fitness goals through tailored programs, nutrition guidance, and weekly performance monitoring.

  Specialisations

  Weight Loss, Strength & Conditioning, Hypertrophy, Body Recomposition, Injury Recovery / Structural Balance

  Training methods

  Strength Training, Periodised Training

  Where they train

  Private Studio, Online

  Free offers and trials

  Free 30-minute strategy session

  Online coaching

  Comprehensive online coaching with bi-weekly check-in calls, periodised training and nutrition plan, daily biofeedback tracking, customised nutritional planning, bloodwork analysis, movement assessment, and comprehensive technique analysis

  Nutrition

  Customised nutritional planning, bloodwork analysis, daily biofeedback tracking

  Practical

  • Booking: Online booking via Calendly (https://calendly.com/fitnessscript/45min)

  Address

  24 Endeavour St, Chatswood NSW 2067

  Team

  • YCYuki (Coach Yukes)

  Client testimonials

  “Result: Lost 20kg in just 3 months transforming their health and confidence; Client name: Jordan M; Specialisation: Body Recomposition”

  “Result: Dropped 5.5kg and secured second place in his debut bodybuilding competition, all within just 10 weeks; Client name: David T; Specialisation: Hypertrophy”

  “Result: Shed 11kg, stopped relying on long-term medication, and now enjoys a pain-free, active lifestyle; Client name: Kelly N; Specialisation: Structural Rebalance”

  “Result: Client improved their lifts: squat 40kg → 165kg, bench press 45kg → 117.5kg, deadlift 40kg → 185kg; Client name: Guillermo; Specialisation: Strength Training”

  “Result: Dropped from 81kg to a lean 69kg, transforming his physique and boosting his overall health; Client name: Peter; Specialisation: Weight Loss”

  “Result: Competed in his first body building competition in 6 months of training; Client name: Sanch; Specialisation: Physical Therapy”

• VF

  Vigorous Fitness

  Narrabeen, NSWPersonal trainer·5(42)

  • Strength & Conditioning
  • Functional Training
  • Core Activation & Mobility

  • Free intro offer
  • Private studio
  • Mobile
  • Online coaching

  Claim this listingSee Narrabeen listings

  View more about Vigorous Fitness

  About

  Sean is a Personal Trainer on the Northern Beaches specialising in functional training and strength & conditioning. Vigorous Fitness offers personalized training focused on real results, lasting change, and a plan tailored to your schedule.

  Experience

  Sean has trained clients for 10+ years based on testimonials mentioning long-term relationships. Clients report 500+ sessions, 300+ sessions, 200+ sessions, and 50+ sessions respectively, indicating significant experience and retention.

  Specialisations

  Strength & Conditioning, Functional Training, Core Activation & Mobility

  Training methods

  Functional Training, Strength & Conditioning

  Where they train

  Private Studio, Mobile, Online

  Ideal for

  Busy professionals, Parents, Athletes, Beginners, Individuals seeking improved functional movement

  Free offers and trials

  Vigorous Fitness App - 14 days FREE access

  Online coaching

  App details: App available for download with progress tracking and workout documentation; Free trial length: 14 days

  Practical

  • Booking: Contact form on website, phone call (0403 454 282)

  Address

  5/169 Ocean St, Narrabeen NSW 2101

  Team

  • SSean

  Client testimonials

  “It's going on 7 years now and over 500 Sessions with Vigorous Fitness. I owe them everything for my functional, pain free movements over the previous years! I'm stronger, more capable than ever, maybe reason why I have my name on the Vigorous Masters jacket, 4 years running.”

  “I've know and trained with Vigorous, Sean for 10 yrs now, even using the Vigorous Fitness app as it develops. Excellent guy and great team to workout with. I would recommend Vigorous to anyone for a better fitness future.”

  “I started with Vigorous Fitness in 2018, working out in over 200 sessions. Vigorous Fitness brings the gym to my door and adapts exercise programmes so it is manageable and tailored to my needs, maintaining my functional movements, strength and conditioning, health, and wellbeing. I owe my improved movements to Vigorous Fitness and the real-life fitness coaching they provide.”

• AP

  Athlete8 - Personal Training & Boutique Gym Glenhaven

  Glenhaven, NSWPersonal trainer·5(9)

  • Strength & Conditioning
  • Powerlifting
  • Athletic Performance

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • 20+ years' experience

  Claim this listingSee Glenhaven listings

  View more about Athlete8 - Personal Training & Boutique Gym Glenhaven

  About

  Athlete 8 is a state-of-the-art boutique gym in Barangaroo offering personalised 1-2-1, small group, corporate and online training programs designed to transform everyday people into athletes through strength training, circuit training and cardio.

  Experience

  20+ years. Over 20 years combined experience across the team in formulating science-backed programs covering all fitness goals

  Specialisations

  Strength & Conditioning, Powerlifting, Athletic Performance, Weight Loss, Hypertrophy/Bodybuilding, Rehab / Injury Recovery, Functional Training

  Training methods

  Strength Training, Circuit Training, Cardio Circuit Training, Powerlifting, Bodybuilding

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Intermediate exercisers, People seeking weight loss, Strength building enthusiasts, Powerlifting athletes, Bodybuilding competitors, Corporate clients, People of all ages

  Free offers and trials

  Complimentary FREE trial session for all new members (no obligation)

  Online coaching

  Online Training portal available - circuit training exercises can be done from home with flexibility to complete sessions when suits client

  Nutrition

  Dietary guidelines developed in accordance with individual goals (included with 1-2-1 training)

  Group classes

  Small Group Training classes available

  Practical

  • Booking: Online booking system (Book Now button on website), phone, Facebook, Instagram

  Address

  Araluen Pl, Glenhaven NSW 2156

  Team

  • SGSalvatore GeraceHead Coach/Owner
  • CHConor HehirCoach/Chiropractor
  • LGLaura GravaCoach/Exercise & Sport Science Professional

  Client testimonials

  “Author: Martin; Source: YouTube video testimonial (content not transcribed)”

  “Author: Ash; Source: YouTube video testimonial (content not transcribed)”

  “Author: Antonio; Source: YouTube video testimonial (content not transcribed)”

  “Author: Jarrad; Source: YouTube video testimonial (content not transcribed)”

• LP

  Lifestyle Performance Coaching

  Prestons, NSWPersonal trainer·5(137)

  • Strength & Conditioning
  • Weight Loss
  • Muscle Gain

  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Prestons listings

  View more about Lifestyle Performance Coaching

  About

  Lifestyle Performance Coaching helps people stop guessing and start progressing through structured training, personalised coaching, and a results-focused approach. Founded on discipline, accountability, and long-term progression.

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Gain, Endurance & Cardio, General Fitness & Health

  Training methods

  Structured Programming, Technique-Focused Coaching, Progressive Training

  Where they train

  Private Studio, Online

  Ideal for

  Busy professionals, Shift workers, Parents, School athletes, NDIS participants, Individuals rebuilding confidence, Beginners, Intermediate, Advanced

  Pricing

  Online coaching: Pricing on enquiry; Pt session cost: Pricing on enquiry; Partner training 1on2: Pricing on enquiry

  Online coaching

  Included: Custom training program (updated as you progress); Nutrition structure and habit-based guidance; Weekly check-ins for accountability and adjustments; Clear targets and support to stay consistent; Ideal for: People who want flexibility, shift workers, parents, anyone who wants structure without guessing; Structured coaching from anywhere with personalised training program, habit guidance, and ongoing support.

  Nutrition

  Realistic nutrition guidance, habit-based nutrition structure, dietary support included in coaching programs

  Practical

  • Booking: Online enquiry form at https://lspc.com.au/pages/contact-enquire or email Director@lspc.com.au or phone 0450 221 351
  • Insurance: NDIS support mentioned

  Address

  358 Hoxton Park Rd, Prestons NSW 2170

• A8

  Athlete 8

  Barangaroo, NSWPersonal trainer·5(1)

  • Strength & Conditioning
  • Powerlifting
  • Athletic Performance

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • 20+ years' experience

  Claim this listingSee Barangaroo listings

  View more about Athlete 8

  About

  Athlete 8 is a state-of-the-art boutique gym in Barangaroo offering personalised 1-2-1, small group, corporate and online training programs designed to transform everyday people into athletes through strength training, circuit training and cardio.

  Experience

  20+ years. Over 20 years combined experience across the team in formulating science-backed programs covering all fitness goals

  Specialisations

  Strength & Conditioning, Powerlifting, Athletic Performance, Weight Loss, Hypertrophy/Bodybuilding, Rehab / Injury Recovery, Functional Training

  Training methods

  Strength Training, Circuit Training, Cardio Circuit Training, Powerlifting, Bodybuilding

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Intermediate exercisers, People seeking weight loss, Strength building enthusiasts, Powerlifting athletes, Bodybuilding competitors, Corporate clients, People of all ages

  Free offers and trials

  Complimentary FREE trial session for all new members (no obligation)

  Online coaching

  Online Training portal available - circuit training exercises can be done from home with flexibility to complete sessions when suits client

  Nutrition

  Dietary guidelines developed in accordance with individual goals (included with 1-2-1 training)

  Group classes

  Small Group Training classes available

  Practical

  • Booking: Online booking system (Book Now button on website), phone, Facebook, Instagram

  Address

  Level 2/100 Barangaroo Ave, Barangaroo NSW 2000

  Team

  • SGSalvatore GeraceHead Coach/Owner
  • CHConor HehirCoach/Chiropractor
  • LGLaura GravaCoach/Exercise & Sport Science Professional

  Client testimonials

  “Author: Martin; Source: YouTube video testimonial (content not transcribed)”

  “Author: Ash; Source: YouTube video testimonial (content not transcribed)”

  “Author: Antonio; Source: YouTube video testimonial (content not transcribed)”

  “Author: Jarrad; Source: YouTube video testimonial (content not transcribed)”

• LM

  Leeway Mind & Body Mastery

  Manly, NSWPersonal trainer·5(48)

  • Mindset & Performance Coaching
  • Executive Leadership Coaching
  • Work-Life Balance

  • Free consultation
  • Private studio
  • Online coaching
  • 24+ years' experience

  Claim this listingSee Manly listings

  View more about Leeway Mind & Body Mastery

  About

  David Lee is a Mindset and Performance Coach with 24 years of coaching experience. He specialises in helping entrepreneurs, leadership teams, and professionals achieve work-life balance through a 'physiology is psychology' approach, combining mind and body mastery.

  Experience

  24+ years. 24 years of coaching experience as a Mindset and Performance Coach. Works with entrepreneurs, leadership teams and professionals to help them reclaim energy, sharpen focus, and achieve life goals through integrated mind and body mastery.

  Specialisations

  Mindset & Performance Coaching, Executive Leadership Coaching, Work-Life Balance

  Training methods

  Mindset coaching, Movement-based coaching, Physiology-based psychology approach

  Where they train

  Online, Private Studio

  Ideal for

  Entrepreneurs, Leadership teams, Professionals, Men (specifically for BOSSFIT program)

  Free offers and trials

  Free Strategy Session available

  Online coaching

  Online coaching available. BOSSFIT is offered as online men's coaching and wellness program with private intake only.

  Practical

  • Booking: Online booking via Calendly (https://calendly.com/david-2168), phone (+61 410 485 700), email (david@leeway.com.au), or contact form on website

  Address

  88 West Esplanade, Manly NSW 2095

• JH

  JS HEALTH + FITNESS (Online & Face to Face Coaching)

  Camperdown, NSWPersonal trainer·5(14)

  • Weight Loss
  • Athletic Performance
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Camperdown listings

  View more about JS HEALTH + FITNESS (Online & Face to Face Coaching)

  About

  JS Health & Fitness is a personal training and nutrition service working with busy professionals to achieve optimal health and fitness through evidence-based programming and 24/7 coaching support.

  Experience

  Specialises in working with busy Sydney professionals to improve health and fitness with evidence-based, no-nonsense programming and nutrition solutions.

  Specialisations

  Weight Loss, Athletic Performance, Strength & Conditioning

  Training methods

  Functional Training, Periodised Training, Evidence-Based Programming

  Where they train

  Online, Private Studio, Face to Face

  Ideal for

  Busy professionals, All fitness experience levels

  Free offers and trials

  Free consultation

  Online coaching

  Features: Online app with programming; Education resources; Coaching calls; Weekly check-ins; Video feedback; 12-week periodised training programs; Community-based accountability; Comprehensive online body transformation program with 24/7 access to coaching team; Availability: Available worldwide

  Nutrition

  Approach: Evidence-based nutrition solutions; Nutrition coaching and programming included

  Group classes

  Community-Based Training

  Practical

  • Booking: Online booking system (free consultation booking available on website)

  Address

  63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

• GP

  Guerilla PT St Peter’s Personal Training

  St Peters, NSWPersonal trainer·5(2)

  • Weight Loss
  • Strength & Conditioning
  • Muscle Gain

  • Mobile
  • Private studio
  • Online coaching
  • Nutrition support
  • Exercise Physiology

  Claim this listingSee St Peters listings

  View more about Guerilla PT St Peter’s Personal Training

  About

  Guerilla PT offers custom online and in-person personal training with multiple coaches across Sydney. Specialising in strength, fat loss, and injury adaptation with NDIS support available.

  Qualifications

  • Exercise Physiology
  • Exercise Science

  Experience

  Multiple trainers with established client bases; some clients training for 3-5 years; documented results include significant body composition changes (up to 24kg fat loss, 5kg+ muscle gain)

  Specialisations

  Weight Loss, Strength & Conditioning, Muscle Gain, Rehab / Injury Recovery

  Training methods

  Strength Training, Custom Program Design, Mobility Work

  Where they train

  Online, Mobile, Private Studio

  Online coaching

  Online personal training programs available with custom workout design, weekly check-in calls, and adjustments based on client needs and obstacles

  Nutrition

  Nutrition coaching and dietary support mentioned in testimonials

  Practical

  • Accessibility: NDIS Provider
  • Booking: Chat support on website; phone contact

  Address

  St Peter’s, 11/19 Unwins Bridge Rd, St Peters NSW 2044

  Team

  • CMCoach MichaelPersonal Trainer Sydney Wide
  • CJCoach Justin YuExercise Physiology
  • CNCoach NathanPersonal Trainer - Parramatta
  • CACoach AndrewPersonal Trainer - Granville
  • CLCoach LucasExercise Scientist
  • CJCoach JamonPersonal Trainer Sydney Wide
  • CTCoach TamaraPersonal Trainer - St Peters
  • CACoach AidenPersonal Trainer - Blacktown

  Client testimonials

  “It has been extremely helpful having a custom workout tailored to my goals and needs without me having to put that extra effort into thinking about it after a long day of work. It was extremely eye-opening how much I could still learn and gain from Michael and the program. The weekly calls and check-ups are an extremely valuable aspect of the program that personally held me accountable and motivated. More than that, it allowed for adjustments to be made to factor for whatever obstacles I was facing that week such as longer work days or social events I went to.”

  “Training with Guerilla for 3 years, kicked started my gym journey. Would recommend 100% :) Initially lost 9 kg of body fat in my first phases of training.”

  “To my surprise joining the program turned out to be life changing for me. Bulking as heavy as 116kg and slowly dropping a whopping 24kg over 6-8 months and looking the leanest I've ever been. Michael is very knowledgeable and in terms of my past injuries I had he was able to relate and adjust workouts based on my needs including lots of mobility work I needed to gain strength in areas I had been weak in for years. If you're hesitant about joining, all I have to say is just give it a go and I promise you it'll be worth it.”

• CT

  Coach Taufa

  North Strathfield, NSWPersonal trainer·5(20)

  • Weight Loss
  • Muscle Gain
  • General Fitness

  • Private studio
  • Online coaching
  • Nutrition support
  • Certified Personal Trainer

  Claim this listingSee North Strathfield listings

  View more about Coach Taufa

  About

  Palu is an online fitness coach with 17+ years experience helping people build strength, improve health, and stay consistent. His passion is making fitness simple, sustainable, and tailored to real life without crash diets or extreme routines.

  Qualifications

  • Certified Personal Trainer

  Experience

  17+ years. 17+ years of experience as an online fitness coach helping people get stronger, leaner, and more confident without crash diets. Specialises in sustainable, flexible approaches tailored to individual lifestyles.

  Specialisations

  Weight Loss, Muscle Gain, General Fitness, Strength & Conditioning

  Training methods

  Strength Training, Online Personal Training, One-on-One Coaching

  Where they train

  Online, Private Studio

  Ideal for

  Everyday people, Beginners, People returning to fitness after breaks

  Online coaching

  Format: Remote fitness coaching, digital personal training, virtual fitness coaching, online weight loss coaching, online muscle gain coaching, home workout coaching

  Nutrition

  Nutrition guidance and coaching included as part of complete wellness solution

  Practical

  • Booking: Contact via phone or website

  Address

  22 George St, North Strathfield NSW 2137

  Team

  • PCPalu (Coach Taufa)

• FF

  Filara Fitness

  Kingsgrove, NSWPersonal trainer·5(22)

  • Strength & Conditioning
  • Boxing
  • Muay Thai

  • Private studio
  • Mobile
  • Online coaching

  Claim this listingSee Kingsgrove listings

  View more about Filara Fitness

  About

  Rami is the founder and visionary behind Filara Fitness, driven by a deep passion for wellness and empowering individuals on their fitness journey through personalized training and dedicated guidance.

  Experience

  Founder of Filara Fitness with a deep passion for wellness and personalized training approach that has transformed clients to their best shape.

  Specialisations

  Strength & Conditioning, Boxing, Muay Thai

  Training methods

  Personal Training, Boxing, Muay Thai

  Where they train

  Private Studio, Online, Mobile

  Online coaching

  Online training available

  Address

  Shop 4/333-339 Stoney Creek Rd, Kingsgrove NSW 2220

  Team

  • RRami

  Client testimonials

  “Filara Fitness became my second home. Rami created my goals, and pushed me when I needed it most. Thanks to him, I'm in the best shape of my life.”

• PL

  Plan Longevity

  Manly, NSWPersonal trainer·5(12)

  • Longevity
  • Body Transformation
  • Weight Loss

  • Free intro offer
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Manly listings

  View more about Plan Longevity

  About

  We are the architects of your finest self, forging the path to longevity and ultimate vitality. More than trainers, we are custodians of your health, dedicated to sculpting your dreams into an enduring reality.

  Specialisations

  Longevity, Body Transformation, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery

  Training methods

  Functional Training, Resistance Training, Cardiovascular Training, Evidence-based coaching

  Where they train

  Private Studio, Online

  Ideal for

  High-achievers, Mature adults, People with injury history, People seeking longevity, Athletes

  Pricing

  Pricing table embedded in images - specific prices not readable from text extraction. Tiers and inclusions shown but amounts not legible.; Guarantee: Money-back guarantee if results not achieved within 12-week program; Structure: 12-week program packages available

  Free offers and trials

  Life athletes club: Free membership to LIFE ATHLETES CLUB with access to exclusive life enhancing content

  Online coaching

  Format: Customized one-on-one online sessions

  Nutrition

  Customized nutrition coaching integrated with exercise programs; education on diet and overall wellness

  Practical

  • Booking: Online booking via website (team will contact to confirm and arrange sessions)

  Address

  2 Raglan St, Manly NSW 2095

  Team

  • JJulian

  Client testimonials

  “Julian has been instrumental in my quest to improve my longevity and wellbeing. He is much more than a PT, he has educated me about my body mechanics, diet, sleep, mindfulness, and overall welling – to the point that I now count on him as my life coach! he has a unique ability to bring out the best in you. Even when you want to give up, he understands the phycology required to get you motivated. Whilst he won't let you slack off or get complacent, he is quick to praise and celebrate the wins. I've had many PT's and he is the best by far.”

  “I recently started working with Plan Longevity to improve my overall health and increase my longevity. I was initially skeptical, but after a few months of personalised training with their experienced personal trainers, I am blown away by the results. Before starting the program, I struggled with high triglycerides and poor glucose sensitivity, which put me at risk for serious health problems in the future. However, with the help of Plan Longevity, I was able to improve both biomarkers significantly, reducing my risk for heart disease and other health issues. Not only that, but I have also noticed a significant increase in my overall strength and cardiovascular capacity. I feel about 10 years younger, with more energy and stamina to take on my daily activities.”

  “Julian has been my trainer for some time now. I came to see him as part of my rehabilitation following a serious fracture to my femur. Julian has impressed me with his knowledge, dedication and enthusiasm. He works with you to understand your goals and then prepares a plan to work with you to achieve those goals. He genuinely cares and goes above and beyond to help you. I'm not going anywhere else!”