Personal trainers

Personal Trainers in Sydney - Page 4

Compare 970 personal trainers and gyms across 41 Sydney suburbs by location, price, Google reviews, speciality and training style.

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Sydney at a glance

~$90
typical PT session: $25 to $350
published session range: 504
offer a free consultation or trial: ~$40/wk
typical gym membership: 445 + 525
trainers + gyms with PT: 41
suburbs covered

Directory data updated 24 September 2026.

445 personal trainers in Sydney

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Maximum Potential Calisthenics
Jannali, NSWPersonal trainer5(71)
- Strength & Conditioning
- Athletic Performance
- Functional Training
- Free trial session
- Outdoor
- Private studio
Claim this listing See Jannali listings
View more about Maximum Potential Calisthenics
About
Maximum Potential Calisthenics offers personalised, progressive calisthenics programs with proper form coaching in a friendly, supportive environment. Programs are delivered via app and tailored to individual strength levels.
Specialisations
Strength & Conditioning, Athletic Performance, Functional Training
Training methods
Calisthenics, Bodyweight Training
Where they train
Outdoor, Private Studio
Ideal for
Beginners, Intermediate trainees, Advanced athletes, People returning to fitness, Climbers (cross-training), Skill-focused trainees
Free offers and trials
Free Launch Session
Group classes
Small-group calisthenics classes
Practical
Parking: Ample on-street parking available
Booking: Online form on website (indicated by 'Get Started' and booking links)
Address
24 Warrigal St, Jannali NSW 2226
Team
Dave
Nathan
Client testimonials
“Been contemplating calisthenics as cross training for my climbing for a couple of years but finally took the plunge a few months ago – wish I had started sooner! My strength gains are unbelievable and I have started to learn some cool new skills. Handstands are on the way, I know what to do to train my muscle up and today I even started on a front lever! Been training at both Observatory Hill and Turruwul park and all the MPC coaches have been amazing – professional, knowledgeable and friendly. Never going back to an indoor gym again!”
Kirsty Kitto
“I began calisthenics in September and in the space of just 3 months I have improved in my strength goals dramatically.”
Benjamin Reynolds
“Knowledgeable and patient instructors teaching an awesome Calethenics program in a friendly environment.”
James Shute
Optimal Physiques
Potts Point, NSWPersonal trainer5(58)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
From$168per session
Claim this listing See Potts Point listings
View more about Optimal Physiques
About
Neil Peters is an experienced personal trainer specialising in customized strength training programs. He empowers professionals to transform their bodies and minds with personalized coaching that fits seamlessly into their lifestyles.
Experience
Neil is described by clients as an experienced coach with extensive background in training, body science, and nutrition. He has trained clients globally and is known for his knowledge, professionalism, and ability to develop individualized programs based on client needs and goals.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training
Training methods
Strength Training, Metabolic Conditioning, Periodization Programming, Split Routines
Where they train
Private Studio, Online
Ideal for
Professionals, Fitness-focused individuals, Those with specific body composition goals
Pricing
1 on 1 coaching: from A$168.00; Online coaching: from A$1,380.00; Photo shoot package: from A$3,432.00 (includes 12-week training program, weekly personal training sessions, weekly updated meal plan, professional photo shoot)
Free offers and trials
Complimentary consultation: Yes - Complimentary consultation available to discuss goals and how to achieve them
Online coaching
Online Coaching packages available starting from A$1,380.00 for 12-week programs. Includes personalized training program delivered via Optimal Physiques Training App, 12-week diet plan with meal suggestions and video recipe guides, workout tracking, and mobile support from coach.
Nutrition
Personalized 12-week diet plans created based on body type, goals, and dietary requirements. Plans are delivered via app with meal suggestions, video recipe guides, and food tracking capabilities. Also provides nutritional guidance and educational content on diet and nutrition.
Facilities
State of the art facilities with extensive weights area and array of cardio equipment, Extensive, Array available
Practical
Booking: Online (Get Started button on website), phone consultation available
Address
1 Earl Pl, Potts Point NSW 2011
Team
Neil Peters
Client testimonials
“I am in the BEST shape of my life! Neil truly is a leader in his field, an incredible coach & fantastic educator. He empowered me to make permanent lifestyle changes which have seen me not only achieve my fitness goals but improve my overall wellbeing! Neil offers a professional and personalised service, focusing on his client's individual needs & encourages you to be the best version of yourself.”
Jessica P.
“I've worked with trainers across the globe: US, UK, Europe, Asia and Down Under. Rarely have I met anyone of Neil's caliber. He got his head around my needs and goals swiftly, put a plan in place for my week-long visit to Sydney, and our workouts felt as though he's been training me for years. Smart, intuitive, motivating, and one of the loveliest men you'll ever meet.”
Stephen S.
“Neil has been super supportive, very well informed and all round top tier trainer. Definitely would recommend.”
Landon M.
Edge Fit Randwick
Randwick, NSWPersonal trainer5(82)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Gym based
- Private studio
- 10+ years' experience
Claim this listing See Randwick listings
View more about Edge Fit Randwick
About
Personal trainers and 24hr gym in Randwick helping clients achieve fitness goals through science-based training. Group classes in HIIT and boxing available.
Experience
10+ years. Our experienced personal trainers have been helping people find their Edge for over ten years.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
Training methods
HIIT, Boxing, Functional Training
Where they train
Gym-based, Private Studio
Ideal for
Beginners, All fitness levels
Pricing
Trial offer: 2 Personal Training Sessions (obligation free)
Free offers and trials
Trial sessions: 2 Personal Training Sessions (obligation free, includes program setting and Evolt body scan); Free consultation: Yes - book online
Group classes
HIIT (6:30am Wednesday, 6:00pm Monday/Tuesday/Wednesday/Thursday), Boxing (6:00pm Monday)
Facilities
24-hour gym access, Weights, Cardio equipment
Class timetable
Hiit: 6:30am Wednesday; 6:00pm Monday, Tuesday, Wednesday, Thursday; Boxing: 6:00pm Monday
Practical
Booking: Online booking system (Mindbody), Phone (0447 536 740)
Address
24 Perouse Rd, Randwick NSW 2031
Team
ConorOwner
JakePersonal Trainer
MattPersonal Trainer
ConnorPersonal Trainer/Staff
Client testimonials
“A few months ago, I had never lifted a weight in my life - so needless to say, I was nervous and intimidated at the thought of joining a gym. Luckily, I found a place that meets you exactly where you are: EdgeFit. I've been training with Jake ever since, and he's been absolutely brilliant. Every session is motivating, challenging, and full of small wins that have added up to some seriously real results. Jake truly knows his stuff (He knows every muscle in the human body and will quiz you on them mid workout) but what makes him stand out is the extra mile he always goes with his check ins on diet and always asking if you need further guidance or help. He celebrates every milestone with me and pushes me just enough without making me cry in a corner. If you've ever doubted your ability to get fit or feel strong, or if you're just looking for a gym that genuinely cares about you and your progress, I can't recommend EdgeFit enough.”
Simon Pagnucco
“Joining Edge Fit has been one of the best decisions I've ever made. From day one, I was welcomed like family. Conor, the owner, is genuinely one of the most kind, encouraging and uplifting people you'll meet - he has created an environment where every member feels valued, supported and at home. My PT, Matt, is absolutely incredible. He pushes me to get the best out of every session while showing genuine care and compassion, always checking in to make sure I'm comfortable and safe, especially with old injuries. His attention to detail and encouragement make training something I actually look forward to. I've trained at many gyms before, but nothing compares to the warmth, professionalism and sense of community at Edge Fit.”
Jessica McLennan
“I was hesitant to go back to the gym after so long but when I came across this gym I never regretted it. Conor and the trainers there are welcoming and supportive. It's the only gym that made me feel more accountable for my workouts. If you're like me who slacks off easily and needs that extra push Connor & Matt does a good job to keep you on track and cheer you on. First time I felt a gym that genuinely cares about everyone that comes in.”
Amy Pham
INNER WEST PERSONAL TRAINING
Marrickville, NSWPersonal trainer5(1)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Gym based
- Outdoor
- 12+ years' experience
$90per session
Claim this listing See Marrickville listings
View more about INNER WEST PERSONAL TRAINING
About
Inner West Personal Training operates out of CrossFit Marrickville. Highly qualified trainers from various backgrounds provide personalised one-on-one and group training designed to help you achieve optimal fitness and reach your potential.
Experience
12+ years. Over 12 years involved in Personal Training and Strength and Conditioning, working with professional sporting teams to stay-at-home mums
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Functional Training
Training methods
Functional Training, CrossFit
Where they train
Gym-based, Outdoor
Ideal for
Beginners, Professional athletes and sporting teams, Stay-at-home parents, Post-recovery/rehabilitation clients, All fitness levels
Pricing
$90/hr
Facilities
240, 3, 5, 2000
Practical
Booking: Online contact form or phone
Address
72-74 Shepherd St, Marrickville NSW 2204
Team
DaveFitness Trainer / Personal Training
BonnieFitness Trainer / Personal Training
NinaFitness Trainer / Personal Training
Client testimonials
“Over the past 16 months I have been doing personal training with inner west personal training, as I found group gym work wasn't my thing or getting results. Over this time I have surprised myself with what I have achieved in both fitness, strength and weight loss with the support, dedication and guidance of my personal trainers Nina and Bonnie. I actually enjoy and look forward to my p/t sessions and even those dreaded squats!”
Carole Betts
“For many years I have trained with some of Sydney's best personal trainers and then I met Dave from Crossfit Marrickville. Dave without a doubt is the best trainer I've come across, is extremely dedicated, focussed on getting me the best results, and most importantly he works on your goals until you achieve them. He is very thorough and always makes it interesting and fun.”
Richard Simons, Oldtimer Centre - Managing Director
“My one-on-one sessions with Dave are the most beneficial and intense workouts I've ever had in my 5 years of Crossfit training. Dave watches every rep and pushes you to your limits. During my recovery from surgery I wanted coaching to correct any form errors and help rebuild my strength and fitness while being cautious of my injury. In 10 sessions I've recovered my fitness and even managed to achieve a long held goal of Bar Muscle ups. I recommend a PT program with Dave to help you achieve your goals faster and safer.”
Matt Grove, GK Horizons - Director
Movement 101 Mascot
Mascot, NSWPersonal trainer4.9(176)
- Rehab / Injury Recovery
- Women's Health
- Bone Health
- Private studio
Claim this listing See Mascot listings
View more about Movement 101 Mascot
About
Movement 101 Mascot is an allied health clinic offering physiotherapy, exercise physiology, podiatry, pilates, and remedial massage. Previously Excel Physio + Wellness, now part of Movement 101's multi-location network dedicated to helping clients recover from injuries and enhance overall well-being.
Experience
Movement 101 is a multi-location clinic network across Sydney (8 locations) with extensive team of physiotherapists, exercise physiologists, podiatrists, and massage therapists. Formerly known as Excel Physio + Wellness at the Mascot location, now part of the larger Movement 101 group.
Specialisations
Rehab / Injury Recovery, Women's Health, Bone Health, Musculoskeletal, Post-Natal, Chronic Pain Management
Training methods
Pilates, Exercise Physiology, Functional Training, Resistance Training, Impact Training, Dry Needling, Massage Therapy
Where they train
Private Studio, Clinic-based
Ideal for
Post-surgical patients, Work injury clients, Chronic pain sufferers, Women's health, Elderly (bone health), Athletes, Beginners to fitness
Group classes
Onero Classes, Pilates Classes, Weights for Wellbeing
Practical
Accessibility:
Booking: Online booking system, phone (02 8599 1801 or 02 9567 9452), text
Insurance: NDIS
Address
GF3/214-220 Coward St, Mascot NSW 2020
Team
James Konstantakopoulos
Conor Murphy
Della Dally
Cormac O'Dowd
Lauren
Client testimonials
“After years of recurring hip issues, I finally addressed the root cause with Kelsey at Movement 101. In just two months, I have little to no pain and I'm back to doing the activities I'd been avoiding. Kelsey is easy to talk to, never pushy, and helped create a clear plan to stay strong and active. Highly recommend.”
Nicole R.
“I've been seeing Conor Murphy for an issue with my knees and I find his level of treatment to be outstanding. Conor asked a lot of questions about me and my lifestyle to fully understand where we need to get back to. He built a great exercise plan to help rebuild and found ways to adjust anything that wasn't working well. Conor also look after my head space while I recover, always checking in to see where I'm at - this is a stand out for me, I've not experienced that from a physio before and it's a hugely important piece. I've recommended Conor to multiple friends and they all have positive feedback.”
Julie W.
“I've been seeing my physio Sophie for three months post-surgery, and I couldn't be happier with the results. My surgeon just checked my progress and said it's exactly as expected! Sophie is incredibly professional and patient, she actually makes rehab enjoyable. Highly recommend her to anyone looking for an amazing physiotherapist!”
Jason B.
Omnia Movement
Manly, NSWPersonal trainer5(41)
- Strength & Conditioning
- Mobility
- Health & Longevity
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 12+ years' experience
Claim this listing See Manly listings
View more about Omnia Movement
About
Boutique personal training studio in Manly offering holistic, personalised programming and one-on-one coaching to support health, strength, and longevity through strength training, mobility, yoga and pilates.
Experience
12+ years. Over 12 years experience as strength coaches, yoga teachers, and pilates instructors, blending these disciplines to help build strong, balanced, and mobile bodies.
Specialisations
Strength & Conditioning, Mobility, Health & Longevity
Training methods
Strength Training, Mobility Work, Yoga, Pilates
Where they train
Private Studio, Online
Ideal for
General fitness clients seeking strength, mobility, and longevity goals
Pricing
Specific per-session or membership rates not explicitly stated on website; Free dexa scan value: $160; Foundations program discount: 25% off coaching (price not specified)
Free offers and trials
Free initial consultation; Free DEXA body scan (valued at $160) as part of Foundations Program; Free nutrition consultation (included in Foundations Program)
Nutrition
One-on-one nutrition consultation to learn simple, effective and sustainable nutritional modifications to support movement and goals
Class timetable
Saturday: 6am - 1pm; Monday to friday: 6am - 6pm
Practical
Booking: Online booking system (Square appointments)
Address
121 Pittwater Rd, Manly NSW 2095
Cameron Nell
Dee Why, NSWPersonal trainer5(1)
- Holistic Coaching
- Injury Recovery / Rehab
- Weight Loss
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- CHECK Trainer
Claim this listing See Dee Why listings
View more about Cameron Nell
About
Cameron Nell is a holistic movement and lifestyle coach offering customized one-on-one coaching, injury rehabilitation, online programs, and nutrition services. He uses bio-assessments and an integrated approach encompassing physical training, nutrition, mindset coaching, and wellness to help clients achieve their health goals.
Qualifications
CHECK Trainer
NLP Master Practitioner
Holistic Coach
Nutrition and Lifestyle Qualifications
Experience
Throughout his career, Cameron has guided thousands of clients through injury rehabilitation and transformation. Testimonials indicate 5+ year relationships with clients, demonstrating long-term effectiveness.
Specialisations
Holistic Coaching, Injury Recovery / Rehab, Weight Loss, Strength & Conditioning, Nutrition Coaching
Training methods
Functional Training, Corrective Exercise, Movement Assessment, ELDOA Stretching
Where they train
Private Studio, Online
Ideal for
Anyone with niggling pain or injuries, People seeking injury prevention, General fitness clients seeking sustainable lifestyle change, Post-natal clients (referenced in testimonial), Clients with specific health concerns, Senior fitness / people approaching age 60
Pricing
No specific session or membership pricing found on website
Free offers and trials
FREE 30-minute discovery call via Calendly
Online coaching
Online programs available that align to different body types and specific health concerns. Programs include strength exercises, cardio plans, recipes, access to Limitless Community Forum, and Limitless Resource Library (research articles, podcasts, book recommendations). Optional bio-assessments available throughout program.
Nutrition
Personalized nutrition coaching and programs. Services include: nutritional, lifestyle, and physiological questionnaires and assessments; bespoke nutritional program design; tracking and accountability. Focus on hormonal and nervous system health through nutrition.
Practical
Booking: Online booking via Calendly (for discovery call); Contact form on website; Email: cameron@cameronnell.com; Phone: 0423 857 733
Address
800 Pittwater Rd, Dee Why NSW 2099
Client testimonials
“Training with Cameron was a breath of fresh air. His fun motivating attitude and wisdom makes exercise and healthy living a sustainable habit. I lost 25Kg's of fat in 5 months (and have kept it off over a year) by eating foods that were appropriate for me and where I was at.”
Joe
“I am 45 years old and since working with Cam for almost 6 years now, I feel fitter stronger and more confident. I have never thought I could do chin-ups or pushed a 112.5kg. Four months ago I also had lower back pains that needed a year physiotherapist treatment, but within weeks of learning ELDOA stretching from Cam, the pains slowly disappeared.”
Mulya
“As a doctor of chiropractic I recommended Mr Cam Nell to any patient wanting fitness training services. As a human approaching age 60 who needs to focus more and more on movement and exercise, I recommend him unreservedly.”
Dr. Joseph Ierano
FLUID X WITH ROSIE
Lidcombe, NSWPersonal trainer5(18)
- Functional Fitness
- Movement-Specific Training
- Muscle Building
- Free consultation
- Private studio
- Nutrition support
From$75per session
Claim this listing See Lidcombe listings
View more about FLUID X WITH ROSIE
About
Rosie offers functional fitness and strength training with a focus on movement quality, muscle building, and lifestyle coaching. Each client receives a tailored program with initial assessment and ongoing accountability support.
Specialisations
Functional Fitness, Movement-Specific Training, Muscle Building, Weight Loss, Strength & Conditioning, Lifestyle Coaching
Training methods
Strength Training, Flexibility Training, Mobility Training, Functional Training
Where they train
Private Studio
Pricing
5 pack: 30 min: $375 (5 x 30 min); 45 min: $490 (5 x 45 min); 60 min: $600 (5 x 60 min); 10 pack: 30 min: $740 (10 x 30 min); 45 min: $950 (10 x 45 min); 60 min: $1150 (10 x 60 min); Payment method: Direct Debit; Single sessions: 30 min: $75; 45 min: $98; 60 min: $120
Free offers and trials
FREE 30-minute Discovery Session
Nutrition
Fundamental nutrition advice provided
Practical
Booking: Online contact form or phone
Address
11/15 Church St, Lidcombe NSW 2141
Team
Rosie
Healthstin Allied Health
Sans Souci, NSWPersonal trainer4.8(23)
- Rehab / Injury Recovery
- Senior Fitness
- Post-Natal
- Gym based
- Home visits
- Online coaching
- Exercise Physiologists (highest qualification in exercise program design)
Claim this listing See Sans Souci listings
View more about Healthstin Allied Health
About
Healthstin is a team of passionate Allied Health Professionals on a mission to improve the health of communities through better movement, offering Exercise Physiology, Physiotherapy, and Hydrotherapy services across NSW, VIC, SA, and WA.
Qualifications
Exercise Physiologists (highest qualification in exercise program design)
Physiotherapists
Exercise Scientists
Remedial Massage Therapists
Acupuncturists
Specialisations
Rehab / Injury Recovery, Senior Fitness, Post-Natal, Neurological Conditions, Chronic Pain Management, Weight Loss, Sports Injury Recovery, Mental Health Support, Disability Support
Training methods
Exercise Physiology, Physiotherapy, Hydrotherapy, Functional Training, Remedial Massage, Acupuncture, Movement-based Therapy
Where they train
Private Studio / Clinic, Gym-based, Home Visits, Mobile, Online, Hydrotherapy Pool
Ideal for
People with disabilities, Older adults / Senior Fitness, Children / Paediatric conditions, Athletes / Sports injury recovery, Post-surgical patients, People with chronic conditions, Mental health support seekers, Women's health (including post-natal)
Pricing
Click the link to access detailed pricelist at https://www.healthstin.com.au/pricing/. Contact 1300 090 931 for specific pricing on NDIS, DVA, Workers' Compensation, CTP, and Medicare rebates.
Online coaching
Features: 24/7 access to exercise experts; 15,000+ exercise videos; Virtual consultations; Online program delivery
Facilities
Private clinic spaces, Gym equipment, Hydrotherapy pools (warm water), Community hub locations at aquatic centres
Practical
Accessibility: Disability accommodations: Services tailored for people with disabilities
Booking: Phone: 1300 090 931; Online booking: https://www.healthstin.com.au/book-appointment/
Insurance: NDIS; Department of Veterans' Affairs (DVA); Workers' Compensation (Return to Work South Australia/SafeWork Victoria/SafeWork NSW); Compulsory Third Party (CTP); Medicare; Private Health Funds
Address
521 Rocky Point Rd, Sans Souci NSW 2219
Team
Dr. RachelleAllied Health Coordinator
PatrickExercise Physiologist
JessicaExercise Physiologist
Jessica NguyenExercise Physiologist
LiamExercise Physiologist
RochelleExercise Physiologist
AbbeyExercise Physiologist
JarrydExercise Physiologist
ScottExercise Physiologist
LisaExercise Physiologist
DylanExercise Physiologist
LivingstoneExercise Physiologist
LilyExercise Physiologist
TrentExercise Physiologist
DennisExercise Physiologist
MonaExercise Physiologist
GemmaExercise Physiologist
ZahraaExercise Physiologist
AnthonyExercise Physiologist
Jack TerryPhysiotherapist
NiamhPhysiotherapist
SimónPhysiotherapist
NicholasExercise Scientist
Mr. BingRemedial Massage Therapist and Acupuncturist
AndrewManaging Director
GleenClient Services Manager
ChristianClient Services Manager
ErickaClient Services Manager
AmielClient Services Manager
GneryNDIS and Aged Care Relationship Manager
JayNDIS and Aged Care Relationship Manager
Limitless Strength & Fitness
Baulkham Hills, NSWPersonal trainer5(23)
- Strength Training
- Muscle Building
- Body Recomposition
- Online coaching
- Nutrition support
- 15+ years' experience
Claim this listing See Baulkham Hills listings
View more about Limitless Strength & Fitness
About
With 15+ years of proven results, Limitless Strength & Fitness helps clients build stronger bodies, healthier habits, and unstoppable mindsets through strength training, nutrition planning, and online coaching.
Experience
15+ years. 15+ years of proven results helping countless clients achieve fitness goals. Specialisation in strength training, body building, body recomposition, and nutrition coaching.
Specialisations
Strength Training, Muscle Building, Body Recomposition, Weight Loss, Injury Rehabilitation, Women's Fitness
Training methods
Strength Training, Progressive Training, Body Recomposition
Where they train
Online
Ideal for
Men, Women (Coach Juanita specialises in women's fitness), All fitness levels, Those seeking muscle building, Those seeking fat loss, Those seeking body recomposition, Those with injury rehabilitation needs
Pricing
Online coaching weekly: $40 AUD per week; Training nutrition plans: Name: The Kickoff - 6 Week Starter Training & Nutrition Plan; Includes: Progressive training tailored to fitness level and goal; Custom nutrition plan (calories and macros); Goal-focused recipe book; Step-by-step support; Sale price: $250.00 AUD; Original price: $300.00 AUD; Name: 12 Week Accelerator: Training & Nutrition Plan; Includes: Goal-focused training (fat loss, muscle building, strength, body recomposition); Custom nutrition plan (calories and macros); Recipe book with foods you love; Weekly support; Sale price:...
Online coaching
Format: App-based coaching with weekly check-ins; Features: Progressive training via app; Weekly check-ins; Custom nutritional meal plan; Recipe book (20 recipes); Phone consultation option available; Commitment: No long-term commitment, two weeks' notice to exit anytime; Turnaround time: Custom meal plan delivered within 24 hours
Nutrition
Approach: High-protein, whole foods–focused, flexible, no-fad approach
Practical
Booking: Online store for program purchases; Phone call; Text message; Direct contact via coaches
Address
Warumbui Ave, Baulkham Hills NSW 2153
Team
Coach Joel
Coach Juanita
CHOOSE FITNESS
Croydon Park, NSWPersonal trainer
- Strength & Conditioning
- Weight Loss
- Muscle Building
- Private studio
- Online coaching
- Nutrition support
$60per session
Claim this listing See Croydon Park listings
View more about CHOOSE FITNESS
About
Ryland is a Sydney-based personal trainer who invests in his clients by creating personalized training programs and methods that are up to date and safe, emphasizing trust and individual fitness journeys.
Specialisations
Strength & Conditioning, Weight Loss, Muscle Building, Post-Natal, Rehab / Injury Recovery, Athletic Performance, Cardiovascular Fitness
Training methods
Strength Training, HIIT, Functional Training, Endurance Training, Flexibility Training
Where they train
Private Studio, Online
Ideal for
General adults, Pregnant women and post-natal clients, Athletes preparing for competition, Individuals recovering from injury/surgery, Weight loss clients, Muscle building clients, Older adults (50+)
Pricing
Cost: $60 AUD; Duration: 60 Minute Training Session; Features: 60 Minute Training Session; All Day Availability; Personal Coach; Online or Face to Face; Monthly Diet and Training Plan; Tailored Support After Hours; Frequency: Per Session; Plan name: Standard; Cost: $199 AUD; Duration: 60 Minute Training Sessions; Features: 4 x 60 Minute Training Sessions Monthly; All Day Availability; Personal Coach; Online or Face to Face; Monthly Diet and Training Plan; Tailored Support After Hours; Frequency: Per Month; Plan name: Premium; Sessions per month: 4; Cost: $295 AUD; Duration: 60 Minute Training...
Online coaching
true
Nutrition
true
Group classes
Bootcamps
Class timetable
All Day Availability
Practical
Booking: Online contact form or phone
Address
102 Burwood Rd, Croydon Park NSW 2133
Team
Ryland
Client testimonials
“Ryland helped me prepare for my first triathlon with a comprehensive training plan that focused on endurance, strength, and flexibility. His knowledge and passion for fitness are evident in every session. I felt confident and prepared on race day thanks to his guidance. Ryland is simply the best!”
Tom B., Newtown, 27
“Ryland's approach to post-pregnancy fitness was exactly what I needed. He developed a safe and effective plan that helped me lose weight and regain strength after having my baby. His understanding and support have made this journey much easier. I can't thank him enough!”
Mia J., Coogee, 35
“Ryland's expertise in rehabilitation training was a game-changer for me. After knee surgery, he developed a customized plan that helped me regain strength and mobility safely. His patience and knowledge have been invaluable. I'm now stronger and more confident than ever. Thank you, Ryland!”
Daniel S., Surry Hills, 38
Kinesio Aesthetic Personal Training
Rose Bay, NSWPersonal trainer5(7)
- Rehab / Injury Recovery
- Strength & Conditioning
- Post-Natal
- Free consultation
- Private studio
- Nutrition support
- Functional Movement Screen certified
Claim this listing See Rose Bay listings
View more about Kinesio Aesthetic Personal Training
About
Rehab Strength Coach based in Rose Bay, Sydney. Over a decade of experience helping clients of all ages and backgrounds regain confidence, mobility, and strength through rehabilitation-focused training. Specialises in post-injury recovery, helping clients access the world around them with freedom and comfort.
Qualifications
Functional Movement Screen certified
Movement assessment specialist (32-point assessment)
Experience
10+ years. Over the past decade, Kris has built Kinesio Aesthetic PT into a practice focused on rehabilitation and wellness. Initially focused on aesthetics, the business has evolved to specialise in helping clients of all walks of life regain confidence in their day-to-day life after injury or surgery. Notable focus on helping clients access the world around them with freedom and comfort.
Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Post-Natal, Senior Fitness, Weight Loss, Boxing
Training methods
Functional Training, Boxing, Percussive Therapy (Massage)
Where they train
Private Studio
Ideal for
Post-injury/post-surgery clients, Older adults, Pregnant women and post-natal mothers, Clients seeking weight management, Boxing enthusiasts, General population across all ages and backgrounds
Pricing
Assessment: Partner: $330 AUD inc GST (2 hours); Individual: $220 AUD inc GST (2 hours); 1 on 1 training: 6 pack: Price: $880 AUD inc GST; Duration: 6 weeks at 1 session per week; Per session approx: $146.67 AUD; 12 pack: Price: $1,485 AUD inc GST; Duration: 6 weeks at 2 sessions per week; Per session approx: $123.75 AUD; Partner training: 6 pack: For 2 persons only; Price: $1,386 AUD inc GST; Duration: 6 weeks at 1 session per week; 12 pack: For 2 persons only; Price: $2,310 AUD inc GST; Duration: 6 weeks at 2 sessions per week
Free offers and trials
Free resources: Free tips and guides on mobility & stretch, exercise & workouts, sleep, diet & nutrition, and wellness available on website; Assessment included: Assessment & Programming (valued at $200-$220) included at no extra charge with all personal training packages
Nutrition
Separate offerings: Price: $275 AUD inc GST (per person); Nutritional advice, biometric assessment, 9 personalised macronutrient balanced recipes; Service: Add-on Meal Plans (6 weeks); Price: $594 AUD inc GST; 6 x 45 min consultations, behavioural therapy, supplement advice, goal setting workshop, nutritional advice, meal replacement advice; Service: Add-on Weight Management Counselling (6 weeks); Included in training: Nutritional guidance, recipe packs, and nutritional support included in all training packages
Practical
Booking: Email (kris@kinesioaestheticpt.com.au) or online contact form on website
Address
7a Wilberforce Ave, Rose Bay NSW 2029
Team
Kris Baychek
Baravi Fitness
North Curl Curl, NSWPersonal trainer5(4)
- Group Fitness
- Personal Training
- Athletic Performance
- Free trial session
- Outdoor
- Mobile
- 17+ years' experience
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View more about Baravi Fitness
About
Eliki is an experienced personal trainer with 17 years in the fitness industry, running Baravi Fitness with his wife Kim at Curl Curl on Sydney's Northern Beaches. He specialises in group fitness and personal training tailored to individual fitness levels and goals.
Experience
17+ years. Eliki has 17 years' experience in the fitness industry. Originally from Fiji, he relocated to Australia in 2000 after graduating as a Marine Engineer at the Fiji Maritime Academy. In 2006 he and wife Kim started Baravi Fitness. He has provided training for various local teams and schools including St Augustine's College, Manly Sea Eagles, The Beach School, St Luke's Grammar, St Paul's Catholic College & Beacon Hill Bears Rugby League.
Specialisations
Group Fitness, Personal Training, Athletic Performance, Injury Management, Pregnancy-Related Fitness
Training methods
Functional Training, Group Fitness Sessions
Where they train
Outdoor, Mobile
Ideal for
All fitness levels, Families, Athletes, People managing injuries, Pregnant women
Free offers and trials
Free trial at any group session; HPS Holiday Free Beach Fitness Session - Saturday 6am
Group classes
true
Facilities
Outdoor training area, Undercover area, Equipment (specific types not listed)
Practical
Booking: Phone: 0405 922 155; Email: info@baravifitness.com.au
Address
Sports Centre John Fisher Park, Curl Curl, Abbott Rd, North Curl Curl NSW 2100
Team
ElikiTrainer/Owner
KimCo-Owner/Kids Creche Manager
Client testimonials
“I've been training with Eliki for over 10 years. It was one of the first things I did when we arrived from the UK - and how lucky I was to be introduced to it. Every session is fun, interesting and challenging - but in a nice way. Eliki is supportive, knowledgeable about what works and super kind. I've meet some truly wonderful and welcoming people at his group sessions too. I would highly recommend coming along.”
Meghann Cady
“I love the training at Baravi. I started training with Eliki and the Baravi fitness team a few months before fighting at the first ever World Para Jiu-Jitsu festival in 2017. I was lucky to get the gold medal in Abu Dhabi and a large part of my success was the fitness program designed by Eliki. Whatever your fitness level or goals are, the Baravi team can help.”
Sean Fong, Para Jiu-Jitsu World Champion
“I have been training with Baravi Fitness for 7 Years and absolutely love it. Sessions are different and Eliki accommodates any ailments you might have. A great bunch of people to train with too. Kim is fantastic to deal with and it's a very social group where we catch up a couple of times a year for dinner if you want too. It's great being outdoors in the fresh air and undercover when it rains. High attention to cleanliness with all equipment and really fun. Highly recommend.”
Stacey Eddey Kalpidis
Fitness First: Kieran Hedley
Barangaroo, NSWPersonal trainer5(5)
- Weight Loss
- Muscle Building
- Athletic Performance
- Free consultation
- Gym based
- Online coaching
- Nutrition support
- Bachelor of Science (Neuroscience Major) - in progress
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View more about Fitness First: Kieran Hedley
About
Neuroscience-informed personal trainer at Fitness First Barangaroo specialising in fat loss, muscle building, stress reduction, and nervous system recovery for busy professionals. Currently completing Bachelor of Science (Neuroscience Major) with 2000+ training sessions delivered.
Qualifications
Bachelor of Science (Neuroscience Major) - in progress
Background in neuroscience
Concussion recovery specialisation
Anxiety and performance coaching certification (from global brand experience)
Experience
10+ years. Over a decade of experience with 2000+ personal training sessions delivered and 70+ full-body transformations. Competed in Premier Club Rugby in New Zealand, earned 1st Kyu Brown Belt in Shotokan Karate, 3rd Men's Physique U21, and previously ran a global anxiety and performance coaching brand across 12 countries.
Specialisations
Weight Loss, Muscle Building, Athletic Performance, Stress Reduction, Energy Optimisation, Run Coaching, Rehab / Injury Recovery, Nervous System Regulation, Concussion Recovery
Training methods
Neuroscience-informed training, Run Coaching (5K-Marathon), Nervous System Rehabilitation, Performance Optimisation
Where they train
Gym-based, Online
Pricing
Gold package: $340/week (three 45-min sessions); Silver package: $240/week (two 45-min sessions); Starter package: $130/week (one 45-min session); Additional session: $90 per 45-min session; Neurokez premium package: $497/week (three 60-min sessions + one 30-min nervous system reset)
Free offers and trials
Free consultation available
Online coaching
Remote coaching for busy professionals with flexibility. Includes custom body composition programmes, stress reduction techniques, energy management protocols, and weekly progress check-ins.
Nutrition
Workout and nutrition guidance included in all packages. Customised nutrition programming in Silver package and above.
Group classes
Barangaroo Run Collective - weekly group runs Tuesday 6:30 AM (5K to marathon training), Small group training available at discounted rate per head
Facilities
Based at Fitness First Barangaroo (full gym facilities available)
Address
Level 2/100 Barangaroo Ave, Barangaroo NSW 2000
Ehab Fit
Cremorne, NSWPersonal trainer5(82)
- Rehab / Injury Recovery
- Strength & Conditioning
- Nutrition Coaching
- Free consultation
- Private studio
- Nutrition support
- Master Personal Trainer
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View more about Ehab Fit
About
Master Personal Trainer and Rehab Specialist with 15+ years experience. Ehab specialises in perfecting exercise form and correcting muscle imbalances to prevent injuries, with a holistic approach integrating tailored exercises and meal plans.
Qualifications
Master Personal Trainer
Rehab Trainer Practitioner
Certified in nutrition and diet
Trigger Point MCT
Experience
35+ years. Over 15 years of professional personal training experience and 20 years of resistance training. Over 500 successful client transformations. Specialises in exercise form perfection and correcting muscle imbalances.
Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Nutrition Coaching
Training methods
Functional Training, Resistance Training, Corrective Exercise
Where they train
Private Studio
Ideal for
Beginners, Mums / Women, Athletes, Injury recovery clients
Free offers and trials
Free consultation available (limited spots)
Nutrition
Certified in nutrition and diet; tailored meal plans provided as part of holistic training approach
Address
Level 1/362-364 Military Rd, Cremorne NSW 2090
Client testimonials
“If you're looking for a PT who actually understands the body (not just how to yell 'one more rep!'), look no further. Working with Ehab has been a total game-changer. He has a deep, almost wizard-like knowledge of how muscles work, how long it really takes to fix long-standing imbalances, and exactly what needs to be activated, stretched, or strengthened to get lasting results. For the first time, I feel like my body is being trained with precision rather than guesswork.”
Juliet Middleton
“As a mum, I wanted more than just fitness — I wanted to feel strong, capable, and set a new standard for myself. Ehab helped me do exactly that. I trained for my first Hyrox competition and then stepped into the world of bodybuilding — where I prepped for my debut shows and walked away as a 3x gold medalist.”
Marianne H
“I only trained with Ehab a handful of times, but I learned a lot about how to improve my languishing workout routine in that time. He helped improve my stretching and nutrition aspects too, which was all tailored to my goals. He's friendly and easy going and knows how to quickly identify your weak spots that need improvement.”
Lincoln Fishpool
Start Me Up Personal Training
St Ives, NSWPersonal trainer5(1)
- Athletic Performance
- Basketball Training
- Youth Sports Development
- Mobile
- Home visits
- Level 2 National Accredited Coach
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View more about Start Me Up Personal Training
About
Level 2 National Accredited Coach with 40+ years of basketball experience. Specialises in developing young athletes' skills, confidence and basketball IQ through personalised one-on-one and group training.
Qualifications
Level 2 National Accredited Coach
Experience
40+ years. Over 40 years of basketball playing and coaching experience. Worked with players at school, local, and representative levels. Has coached long-term athletes including NBL1 players.
Specialisations
Athletic Performance, Basketball Training, Youth Sports Development
Training methods
Basketball-specific coaching, Strength Training, Plyometric training, Shooting technique refinement, Game strategy coaching, Footwork drills
Where they train
Mobile, Home Visits, Approved sports facilities
Ideal for
Young athletes, School-level players, Representative/rep team candidates, Beginner to advanced players
Group classes
Group basketball training sessions designed to enhance skills, teamwork, and game strategy held at approved sports facilities
Class timetable
Monday to Saturday, 6 am – 7 pm
Practical
Booking: Email (wayne@startmeupPT.com) or phone (0418 877 441)
Address
29 Kenthurst Rd, St Ives NSW 2075
Client testimonials
“Wayne has a gift in understanding how to connect with kids and instead of just telling our daughter what to do, he gets her to actively problem solve to help develop her basketball IQ, whilst having a lot of fun. He is also fantastic with the one percenters you need to take your basketball to the next level. Whether it's defensive stances, different dribbling techniques, shooting drills etc. Everything he has shown our daughter has been highly useful in developing her game.”
Akosita
“Wayne has been a fantastic personal coach for Meg. His patience and commitment as well as his passion for basketball has had a significant impact on Meg's basketball skills. Combining 2 sessions a week - 1 for strength training in the gym and another session on the court with drills and shooting practice has seen phenomenal changes in Megs performance on the court as well as her endurance and agility in the games. Wayne has a very kind and honest style of coaching. He is both truthful of areas of weakness but encouraging of strengths. He has grown Meg into a confident player who strives for excellence and pushes her comfort zone. Wayne is a very rare personal trainer. Cannot recommend highly enough.”
Sue Easten
“I've been incredibly lucky to have had Wayne as my coach and by my side for the past 10 years, and I can confidently say his dedication, loyalty, and genuine care are things that I do not take for granted. His unwavering commitment to both my development as a basketball player and as a person has been truly inspiring. Wayne is more than just a basketball coach, he is someone that I can look up to, rely on, and trust.”
Lucy Corke - NBL1 player
Longevity Exercise Physiology and Personal Training - Marrickville
Marrickville, NSWPersonal trainer5(97)
- Rehab / Injury Recovery
- Senior Fitness
- Post-Natal
- Free consultation
- Private studio
- Gym based
- Accredited Exercise Physiologist (multiple staff members)
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View more about Longevity Exercise Physiology and Personal Training - Marrickville
About
Longevity Exercise Physiology makes world-class exercise prescription accessible to all Australians. Multi-location clinic with 50+ accredited exercise physiologists providing personalised treatment for injury recovery, chronic disease management, and general fitness.
Qualifications
Accredited Exercise Physiologist (multiple staff members)
Accredited Exercise Scientist
Allied Health qualifications
Experience
Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.
Specialisations
Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance
Training methods
Exercise Physiology, Functional Training, Personalised Exercise Prescription
Where they train
Private Studio, Gym-based
Free offers and trials
Free 15-minute consultation
Practical
Booking: Online booking system (Nookal); Phone: 1300 964 002
Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds
Address
Anytime Fitness Marrickville, 142 Marrickville Rd, Marrickville NSW 2204
Team
Jarrat Wood
Izaac Hughes
Kale Barton-Bissaker
Luke Dorizas
Annabel Bergman
Angela Vitucci
Andrew Verdon
Stefan Velevski
Sophie Wheeler
Zac Laws
Ashleigh Mead
Georgia Wassall
Susannah Mah-Chut
Shannon Tevardy Coolican
Isaac Roman
Ryan Hebron
Grayson Kieran
Eleni Bradley
Nate Sutton
Michael Heptinstall
Casey Goehring
Tammy Povey
Maia Berry
Alex Steinkamp
Emma Jalalaty
Courtney Maher
Nikki Bohringer
Client testimonials
“I highly recommend Longevity PT for all my patients and have done so for years.”
Dr. Kuzinkovas (MBBS MD MRCSEd FRCSEd FRACS) - Sydney's Leading Bariatric Surgeon
Uplift Lifting Club
Lidcombe, NSWPersonal trainer5(86)
- Olympic Lifting
- Athletic Performance
- Gym based
- Online coaching
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View more about Uplift Lifting Club
About
Olympic Weightlifting coaching club co-owned by Australian Weightlifting Representatives Isabel Lorenzi and Kyle Bruce. Combines world-class coaching with a supportive community for lifters of all levels.
Experience
Co-owned by Australian Weightlifting Representatives Isabel Lorenzi and Kyle Bruce. Grown from a small garage in Lidcombe to one of Australia's most trusted weightlifting communities, having helped hundreds of lifters.
Specialisations
Olympic Lifting, Athletic Performance
Training methods
Olympic Lifting, Weightlifting
Where they train
Online, Gym-based
Ideal for
Beginner lifters, Intermediate lifters, Advanced/competitive lifters, Women lifters (noted in Google categories)
Pricing
Uplift app self paced: Pricing not specified on website; Standard online coaching: $65/week (16 week minimum commitment); Intensive technique coaching: $90/week (12 week minimum commitment)
Online coaching
Uplift app: Cost: Pricing not specified; Affordable, self-paced programming with 10+ percentage-based weightlifting programs, weekly form check with Head Coach Kyle Bruce, full training diary and exercise library; Standard online coaching: Cost: $65/week; Includes: Personalised programming; Fortnightly formal check-ins; Technique analysis via video; Two videos per session; Structured online programming and technique support with fortnightly check-ins; Minimum commitment: 16 weeks; Intensive technique coaching: Cost: $90/week; Includes: Technique analysis every training day; Four videos per...
Practical
Booking: Online form (JotForm)
Address
Kerrs Rd, Lidcombe NSW 2141
Team
Isabel Lorenzi
Kyle Bruce
APEX Health Movement
Girraween, NSWPersonal trainer5(122)
- Rehab / Injury Recovery
- Athletic Performance
- Senior Fitness
- Private studio
- Exercise Physiology Accreditation (ESSA - Accredited Exercise Physiologist)
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View more about APEX Health Movement
About
APEX Health Movement is a multidisciplinary allied health practice specialising in Exercise Physiology, Physiotherapy, and Chiropractic services. Founded on the belief that healthy movement is the foundation of long-term wellbeing, the team takes a collaborative, evidence-based approach to help clients of all ages and abilities discover their best health.
Qualifications
Exercise Physiology Accreditation (ESSA - Accredited Exercise Physiologist)
Chiropractic Registration
Physiotherapy Registration
ONERO Licensing (Hashan Mudunkothge)
VALD Health Certified
NeuFit NeuBie Training
Experience
The practice was intentionally founded as a multidisciplinary organisation built on years of experience in chiropractic, exercise physiology, physiotherapy, human movement and sports science. The team meets weekly to discuss cases and ensure integrated, collaborative care.
Specialisations
Rehab / Injury Recovery, Athletic Performance, Senior Fitness, Neurological Conditions, Women's Health
Training methods
Exercise Physiology, Physiotherapy, Chiropractic, Dry Needling, Cupping, VALD Health, NeuFit NeuBie
Where they train
Private Studio
Ideal for
Professional athletes, People recovering from injury, People managing disability, People with neurological conditions, Children and young adults, Women, Cancer patients, Cardiac patients, Diabetic patients, Mental health conditions
Class timetable
Friday: 7:00 AM - 7:00 PM; Monday: 7:00 AM - 7:00 PM; Sunday: Closed; Tuesday: 7:00 AM - 7:00 PM; Saturday: 8:00 AM - 12:00 PM; Thursday: 7:00 AM - 7:00 PM; Wednesday: 7:00 AM - 7:00 PM
Practical
Accessibility: NDIS registered provider
Booking: Online booking system
Insurance: NDIS; WorkCover; CTP (Compulsory Third Party)
Address
5/51 Mandoon Rd, Girraween NSW 2145
Team
Bayley TurnerNDIS clients, gait training, movement disorders, progressive diseases
Daniel CamilleriComplex cases, patient education, exercise empowerment
Hashan MudunkothgeMusculoskeletal rehab, athletic development
Louisa CamilleriChildren and young adults with neurological conditions (Cerebral Palsy, Multiple Sclerosis, etc.)
Nelson NearMental health, psychiatric disorders, chronic pain, musculoskeletal therapy
Sineru GunasekaraMusculoskeletal rehab, sports-related injuries, neurological conditions
Tahira RamadanWomen's health, neurological disorders, cancer, diabetes, cardiac management
Yasmine Abou HamedMusculoskeletal expertise, beyond hands-on care and gym training
Chloe Abou-HamadClient experience, health sector support
Sante By Sana
North Rocks, NSWPersonal trainer5(26)
- Weight Loss
- Women's Health
- Post-Natal
- Private studio
- Online coaching
- Nutrition support
- Accredited Practising Dietitian (APD)
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View more about Sante By Sana
About
Accredited Practising Dietitian with 16 years of experience offering personalised nutrition therapy, meal planning, and complementary exercise programs. Certified in Monash FODMAP for digestive health management.
Qualifications
Accredited Practising Dietitian (APD)
Personal Training Certification
Mat Works Pilates Certification
Monash FODMAP Certification
Experience
16+ years
Specialisations
Weight Loss, Women's Health, Post-Natal, Chronic Disease Management, Gastrointestinal Health
Training methods
Strength Training, Cardiovascular Exercise, Pilates
Where they train
Private Studio, Online
Ideal for
Individuals with chronic conditions, Pregnant women, Women going through menopause, Parents introducing solids to infants, Weight management seekers, Those with digestive disorders
Languages
English, Arabic, Chinese (Simplified), Dutch, French, German, Italian, Portuguese, Russian, Spanish
Pricing
Specific session/consultation rates not explicitly stated on website
Online coaching
Format: Virtual consultations available in addition to in-clinic sessions
Nutrition
Overview: Personalised nutrition coaching and meal planning from Accredited Practising Dietitian; Services: Fully personalised daily meal plans including all meals and snacks; Recipes and guidance based on food preferences and dietary requirements; Mobile app access for step-by-step guidance; Chronic disease management support; Sustainable weight loss coaching; Pregnancy nutrition guidance; Menopause nutrition support; Infant nutrition guidance
Practical
Booking: Online booking system via Cliniko (https://sante-by-sana.au2.cliniko.com/bookings#service) or phone 1300 172 683
Address
16 Andrew Pl, North Rocks NSW 2151
Team
Sana
Client testimonials
“Sana's knowledge, understanding and compassion make her the ultimate dietitian. My plan is detailed and varied. She took into consideration my lifestyle and habits and turned them into a healthy eating plan with the aim of weightloss. No high restrictions and no fad diets here. Sana doesn't just give you a plan, she helps you along the journey. I can recommend her enough.”
Yaz A.
Mindset-First Fitness
Cherrybrook, NSWPersonal trainer4.9(40)
- Women's Fitness
- Strength & Conditioning
- Private studio
- Outdoor
- Nutrition support
- Accredited Fitness Professional
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View more about Mindset-First Fitness
About
Aynur is a female strength coach who specialises in evidence-based training for women at every stage of life, combining personal training, Pilates and group sessions with a focus on mindset, strength and confidence.
Qualifications
Accredited Fitness Professional
Reformer Pilates Instructor
Nutrition Coach
Experience
6+ years. Aynur began her career as a trainer in 2019 after a successful 20-year career as an engineer. She specialises in female strength training with deep understanding of female physiology across all stages of life.
Specialisations
Women's Fitness, Strength & Conditioning
Training methods
Pilates, Reformer Pilates, Matwork Pilates, Functional Training, HIIT, Resistance Training, TABATA, Boxing
Where they train
Private Studio, Outdoor
Ideal for
Women, All fitness levels, Beginners, Weight loss seekers
Nutrition
true
Group classes
Studio Group Classes - designed to build strength and endurance, Outdoor Group Training Sessions - designed to enhance stamina, Pilates Classes - blending Reformer and Matwork Pilates, Saturday Morning Classes
Facilities
Well equipped gym, Private studio, Clean and hygienic environment
Practical
Booking: Contact via phone (0423 045 131) or chat function on website
Address
Durant Pl, Cherrybrook NSW 2126
Team
Aynur
Client testimonials
“I would highly recommend Mindset- First Fitness..I started attending this year, first with some PT sessions with amazing Aynur, the power behind this gym.. since I had not being exercising regularly, I was not sure how I would fare, however Aynur led me through the sessions, encouraging me to attempt more at each session while making the experience of attending the gym very pleasant. The gym is well equipped, the group classes are small in number hence each client gets individual attention when required. A great place to build your strength and fitness.”
Lila Dantan
“I have the pleasure of attending Aynur's classes and I can confidently say she is an inspiring, caring, and truly wonderful instructor and mentor. She has a genuine passion for helping others improve their health and wellbeing. Aynur goes above and beyond by sharing valuable information about health and wellness, making each session not only physically rewarding but also educational. Her classes strike the perfect balance between fun and effective workouts, ensuring that every participant feels challenged yet supported.”
Charini Carro
“I have been training with Aynur for the past year, and it has been an incredible journey. Her attention to detail and form has been a game-changer. I always feel safe, challenged, and confident in the progress I'm making. Over the past year, I've seen a huge improvement not only in strength and fitness but also in my energy levels and overall mindset toward health. Aynur is warm, approachable, and truly cares about her clients' wellbeing.”
Mary George Parakkal
Jason Barker Coaching - Personal Trainer Mosman, Lower North Shore. Online
Mosman, NSWPersonal trainer5(4)
- Strength & Conditioning
- Fitness Goals Coaching
- Habits & Lifestyle Coaching
- Gym based
- Mobile
- Online coaching
From$75per session
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View more about Jason Barker Coaching - Personal Trainer Mosman, Lower North Shore. Online
About
Jason Barker is a personal trainer at Fitness First Mosman who helps busy professionals achieve fitness goals through effective gym training and broader health coaching. Works face-to-face and online, specializing in functional movement patterns and lifestyle habit change.
Specialisations
Strength & Conditioning, Fitness Goals Coaching, Habits & Lifestyle Coaching
Training methods
Resistance Training, Flexibility & Mobility, Cardio, Functional Training
Where they train
Gym-based, Online, Mobile
Pricing
Prices for partner training or non-weekly sessions available on request. All prices include GST.; 30 min session: $75; 45 min session: $100; 55 min session: $120; Group training gpt: $40 per person/session (45 min, minimum 4 members); Discount for 12 weeks plus: 10% discount
Online coaching
Training programs for outside personal training sessions; Ots only: $450/month (Online Training Schedule only); Included with pt: Included for ongoing PT clients (not GPT clients); Ots plus one pt session: $495/month (Online Training Schedule + one PT session)
Facilities
Fitness First Mosman gym (specific equipment details not provided on website)
Practical
Booking: Online booking system; Phone; Book a call option on website; Appointment hub for existing clients
Address
555 Military Rd, Mosman NSW 2088
Team
Jason Barker
Authentic Personal Training
Crows Nest, NSWPersonal trainer5(241)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Private studio
- Nutrition support
- 60+ years' experience
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View more about Authentic Personal Training
About
Personal training studio on Sydney's Lower North Shore with 60+ years combined team experience. Focused on individual success through tailored programming and a supportive community environment.
Experience
60+ years. Team has over 60 years combined health and fitness experience. Known for results-focused training with strong community engagement.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Natal, Senior Fitness
Training methods
Personal Training, Boxing, Strength Training, Functional Training, Running, Core Conditioning, Mobility, Stretching
Where they train
Private Studio
Ideal for
Beginners, Weight loss seekers, Athletes, Post-injury/rehab clients, Over 50s, Seniors, Mums/Post-natal
Pricing
Trial offer: Name: Summer Starter Pack / Birthday Sale; Price: $30 AUD; 3 x 45 minute personal training sessions + 1 x 45 minute nutrition consultation; Refer a friend: Refer a friend and receive either 3 free PT sessions or $100 local Crows Nest voucher
Free offers and trials
Free 28-day lifestyle guide download; Free e-book: '10 Health and Fitness Mistakes'; Refer a friend offer: 3 free PT sessions or $100 voucher
Nutrition
In-house nutritionist providing personalised nutrition advice, meal planning, and ongoing nutritional support as part of membership
Group classes
Boxing, Core Conditioning, Stretching, Running groups, Strength classes, Mobility sessions
Class timetable
Friday: 5:30am - 3pm; Sunday: Closed; Saturday: 6:30am - 12pm; Monday to thursday: 5:30am - 8pm
Practical
Parking: Close to free 2-hour parking
Address
1/22 Willoughby Rd, Crows Nest NSW 2065
Team
Tom
Alec Draffin
Client testimonials
“Excellent studio led by amazing, inspiring trainers. So much more than a personal training gym, a family atmosphere where everyone works together to achieve their goals. Your trainer takes an active interest in you holistically, and helps you achieve your goals, and the group sessions (boxing, core, stretching, running, etc.) are great sessions where all the members help each other succeed.”
John Burns, Neutral Bay
“After what seemed like months of not losing weight, I was ready to give up. But my trainer and the team at Authentic weren't. That made all the difference. Thanks Authentic PT — sometimes it takes a village!”
Kerry McGregor
“No matter how you look at it, losing 20kg is hard. But the team at Authentic PT makes hard work fun — and that somehow made losing 20kg even easier.”
Julie Buchanan
Longevity Exercise Physiology and Personal Training - Neutral Bay
Neutral Bay, NSWPersonal trainer4.9(71)
- Rehab / Injury Recovery
- Senior Fitness
- Post-Natal
- Free consultation
- Private studio
- Gym based
- Accredited Exercise Physiologist (multiple staff members)
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View more about Longevity Exercise Physiology and Personal Training - Neutral Bay
About
Longevity Exercise Physiology makes world-class exercise prescription accessible to all Australians. Multi-location clinic with 50+ accredited exercise physiologists providing personalised treatment for injury recovery, chronic disease management, and general fitness.
Qualifications
Accredited Exercise Physiologist (multiple staff members)
Accredited Exercise Scientist
Allied Health qualifications
Experience
Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.
Specialisations
Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance
Training methods
Exercise Physiology, Functional Training, Personalised Exercise Prescription
Where they train
Private Studio, Gym-based
Free offers and trials
Free 15-minute consultation
Practical
Booking: Online booking system (Nookal); Phone: 1300 964 002
Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds
Address
Suite 3, Level 1/17 Grosvenor St, Neutral Bay NSW 2089
Team
Jarrat Wood
Izaac Hughes
Kale Barton-Bissaker
Luke Dorizas
Annabel Bergman
Angela Vitucci
Andrew Verdon
Stefan Velevski
Sophie Wheeler
Zac Laws
Ashleigh Mead
Georgia Wassall
Susannah Mah-Chut
Shannon Tevardy Coolican
Isaac Roman
Ryan Hebron
Grayson Kieran
Eleni Bradley
Nate Sutton
Michael Heptinstall
Casey Goehring
Tammy Povey
Maia Berry
Alex Steinkamp
Emma Jalalaty
Courtney Maher
Nikki Bohringer
Client testimonials
“I highly recommend Longevity PT for all my patients and have done so for years.”
Dr. Kuzinkovas (MBBS MD MRCSEd FRCSEd FRACS) - Sydney's Leading Bariatric Surgeon
Pro Training Lab - PTLab
Avalon Beach, NSWPersonal trainer4.8(6)
- Athletic Performance
- Strength & Conditioning
- Sport-Specific Training
- Free trial session
- Private studio
- Online coaching
- Nutrition support
- ASCA Level 2 Certification
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View more about Pro Training Lab - PTLab
About
Elite Strength and Conditioning Coach specialising in sport-specific training, athletic performance, and injury rehabilitation. Global experience from grassroots to professional athletes with proven track record at top clubs.
Qualifications
ASCA Level 2 Certification
Strength and Conditioning Master's Degree (Italy)
Sport Science Background
Rehabilitation specialist experience
Experience
Head Strength and Conditioning Coach at Central Coast Mariners (3 years, achieved climb from bottom to 3rd position and A-League finals). Head S&C Coach at Balzan FC Malta (reached club finals for first time). Worked with elite youth talents including Piotr Zielinski, Alex Meret, Simone Scuffet at Udinese Calcio. Assistant coach for Philippines Women's National Team (Asian Cup Semifinals, World Cup qualification, SEA Games Bronze, AFF Gold Medal, first World Cup win). Global experience across grassroots to elite levels.
Specialisations
Athletic Performance, Strength & Conditioning, Sport-Specific Training, Rehab / Injury Recovery, Soccer/Football Training, Long Distance Running, Youth Athlete Development, Women's Athlete Performance
Training methods
Sport-Specific Strength & Conditioning, Functional Training, 1-on-1 Football/Soccer Training, Rehabilitation Training, Data-Driven Performance Analysis
Where they train
Private Studio
Ideal for
Professional Athletes, Fitness Enthusiasts, Soccer/Football Players, Youth Athletes (under 14), Long Distance Runners, Athletes in rehabilitation, Women Athletes, Teams and Clubs
Languages
English, Italian
Pricing
Intro pack: Available but specific price not stated on website; Google dashboards course: To be announced; Google dashboards custom: $75 per hour (final pricing depends on project complexity); Google dashboards prebuilt: Club dashboard: $500 AUD; Gps monitoring system: $150 AUD; Gym program generator: $150 AUD; Women athlete monitoring: $150 AUD; Athlete wellbeing analysis: $100 AUD
Free offers and trials
Intro pack: 3-session introductory package: Session 1 (Fitness analysis and goal setting), Session 2 (Strength & Conditioning upper body and core), Session 3 (Strength & Conditioning lower body and action plan)
Online coaching
Website focuses on in-studio training but no explicit mention of online services; Status: Not explicitly mentioned
Nutrition
Blog section includes articles on nutrition and wellbeing, but no formal nutrition coaching service detailed; Status: Mentioned
Address
14/1 Avalon Parade, Avalon Beach NSW 2107
Team
Luca
Client testimonials
“Luca is the ultimate professional! Years ago Luca coached my son in junior soccer, and I could tell back then his coaching was a cut above the rest. The customised focus and drive from Luca has been getting my son fitter and much more skilled for his position and all round game.”
Gonzalo H
“Luca has been my personal trainer for the last six months. He is an excellent trainer devising a program for my needs. And he knows all about how to deal with physical injuries - including a sprained angle in my case advising exercises which helped speed up the recovery process.”
Shane Oliver
“Luca has been coaching our son for a few years now. His expertise is beyond anything you would expect to find on the northern beaches. He has a great personality for working with kids and makes the sessions fun.”
Melanie Peppel
“Exceptional soccer trainer! This individual attention, which is very limited in team training sessions, vastly improved her self-confidence and her performance on the field.”
Trevor Case
“Highly recommend Luca. Not only is he great at training & helping me get fit and loose weight but he is so knowledgeable about skeletal mass, muscles etc & how to better yourself. Luca pushes me to be a better version of myself!”
Lisa
“Luca has been my personal trainer for the last 6 months and already I have seen significant improvements in my strength and fitness. Luca's extensive knowledge and experience is evident in the individual workout plans that he develops for his clients.”
Janice Bevan
Body Blitz Personal Training Studio
Girraween, NSWPersonal trainer4.9(51)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Gym based
- Nutrition support
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View more about Body Blitz Personal Training Studio
About
Body Blitz Personal Training Studio in Girraween offers personalised personal training and diverse group fitness classes (boot camp, strength & conditioning, boxing, yoga, pilates) for all fitness levels. Expert trainers provide customised exercise programs and nutritional support to help you achieve your health and fitness goals.
Experience
Established personal training studio with experienced team including co-owners and multiple specialised instructors
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training, Post-Natal, Senior Fitness
Training methods
HIIT, Boxing, Functional Training, Powerlifting, Yoga, Pilates, Boot Camp
Where they train
Private Studio, Gym-based
Ideal for
All ages and fitness levels, Kids (11-15 years), Seniors, Pregnant women (Prenatal Yoga), Athletes, Weight loss seekers, Strength builders
Pricing
Kids classes: $15/class (10-week term); Group classes: Per class: $17.50/class (10-week terms); Weekly lite: $21/week; Weekly premium: $46/week (includes full gym access); Weekly standard: $35/week; Personal training: Not explicitly stated - phone for quotes
Membership
Lite: $21/week; Premium: $46/week (includes full gym access); Standard: $35/week
Free offers and trials
Free 30-minute personal training consultation; 7-day FREE class trial
Nutrition
Nutritional evaluation and support mentioned as part of personal training service (not explicitly detailed)
Group classes
Boot Camp, Classic Boot Camp style – body weight-based programming. Think lots of push-ups, squats and crunches and of course, running!, All ages and fitness levels, Blitz S+C (Strength & Conditioning), Functional Strength Training – strength-based exercises and a high intensity cardio component. Utilising AMRAPs, EMOMs and various modalities., Fit-2-Box, High intensity interval training (HIIT) boxing class. Boxing is an all-body workout that will get your heart pumping, develop endurance and stamina, as well as upper body and core strength., Blitz Power, Barbell Focused – Squat, bench press and deadlift. These are the foundational exercises to all strength programs. This functional fitness class will teach you proper technique and build strength., $15/class (10-week term), Kids Class, Classes for kids aged 11-15 years old. Introduces them to the gym environment and provides fundamental skills. Mix of strength and conditioning, speed and agility and fun games to help build team spirit and confidence., Beginners Vinyasa, Daily at 09:00, Francesca, Yoga for Seniors, Daily at 11:00, Nicole, Restorative Yoga, Daily at 13:00, Diana, Advanced Pilates, Daily at 15:00, Yoga for Athletes, Daily at 17:00, Prenatal Yoga, Daily at 19:00
Class timetable
Classes run Monday-Saturday. See website for full schedule details.; Main classes: Friday: 6:00 AM - Blitz Power; 9:30 AM - Blitz S+C; 5:30 PM - Blitz S+C; 7:00 PM - Fit-2-Box; Monday: 6:00 AM - Blitz Power; 9:30 AM - Blitz Power; 5:00 PM - Blitz S+C; 6:00 PM - Blitz Power; 7:00 PM - Fit-2-Box; Tuesday: 6:00 AM - Boot Camp; 9:30 AM - Boot Camp; 5:00 PM - Boot Camp; 7:00 PM - Boot Camp; Saturday: 8:00 AM - Boot Camp; Thursday: 6:00 AM - Boot Camp; 9:30 AM - Boot Camp; 4:15 PM - Kids Class; 4:30 PM - Blitz Power; 6:00 PM - Boot Camp; 7:00 PM - Boot Camp; Wednesday: 6:00 AM - Blitz S+C; 9:30 AM...
Practical
Booking: Phone: (02) 9896 6662; Online booking via website
Address
Unit 18/22 Oramzi Rd, Girraween NSW 2145
Team
Matthew Taylor
Bryan Teodoruk
Ben Dillon
Kerri O'Brien
Francesca
Nicole
Diana
Fit For Purpose Personal Training
Crows Nest, NSWPersonal trainer5(9)
- Weight Loss
- Strength & Conditioning
- Injury Recovery / Rehab
- Free consultation
- Private studio
- Mobile
- Nutrition support
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View more about Fit For Purpose Personal Training
Specialisations
Weight Loss, Strength & Conditioning, Injury Recovery / Rehab, Functional Training, Holistic Health, Post-Natal, Busy Professionals
Training methods
Strength Training, Functional Training, Mobility Work, Nutrition Coaching, Holistic Lifestyle Coaching
Where they train
Private Studio, Mobile, Home Visits, Outdoor, Parks, Office-based
Ideal for
Busy professionals, New parents, Working parents, Individuals recovering from injuries, Beginners, Fitness enthusiasts, All fitness levels
Pricing
Specific session rates and package pricing not provided on website. Contact required for quotes.; Currency: AUD; Nutrition coaching programs: 12-week nutrition courses available
Free offers and trials
Free 15-minute consultation via Calendly; Free consultation available
Nutrition
Custom nutrition coaching, 12-week nutrition programs, meal planning support, dietary guidance integrated with fitness coaching
Facilities
2 hours free parking available nearby (Coles carpark, Street carpark, Hume Street carpark), Strength training equipment, Kettlebells, Dumbbells, Weight plates, Exercise bikes, Pull-up bars, Private, distraction-free studio, 131 Alexander Street, Crows Nest, 10 minutes walk from St Leonards Station, 5 minutes walk from Crows Nest Metro
Address
131 Alexander St, Crows Nest NSW 2065
Client testimonials
“In the last 12 months, I have lost over 15 kilos of fat, added some serious muscle, got my body fat below 20%, and most importantly, I have more energy to keep up with a 2-year-old and another baby on the way. I'm thrilled that Ben continually assesses and reassesses my goals and measures my progress. I've thoroughly enjoyed our time training together; not only have I smashed my goals, but I've also fallen in love with training again.”
Tim
“I originally signed up for one of Ben's 12-week nutrition courses, which helped me lose a few kilos. Soon after, I started training in person with Ben. Ben has helped me adjust my training and nutrition to get the best results and not be in the gym 12 hours a week like I was. I now have a balanced outlook on how nutrition and fitness should work together to achieve health, fitness, strength, cardio, and mobility goals. Ben has changed my mindset about what my body can do. I highly recommend Ben to anyone looking to get more out of life!”
Lisa
“I've been engaged in regular sessions with Ben at the Crows Nest Gym, Naremburn Park, and Tunks Park for the past 5 years, and it's drastically enhanced the quality of my life. Ben has helped me integrate stronger movement patterns with healthier eating habits, resulting in a loss of 23kg, and I'm currently stronger than I've ever been. His expertise has been pivotal in my recovery from shoulder and elbow injuries. Ben skillfully guided me to work around these injuries during their active phases. Thanks to his support, I'm now able to do over 500 pull-ups a day. His knowledge, care, and dedication to walking the talk have made our sessions a staple in my approach to wellbeing.”
Rick
“I started working with Ben to improve my health and lose weight. I work in an office environment full-time and work some nights, so I had my share of challenges. I followed the program, embraced the process and asked Ben for guidance when I needed it. I am 20kg lighter, I feel so much better mentally, and I am now running half marathons intending to do three more half marathons next year. Ben understood my needs, and I am glad we have become good friends from my 12 months working with him. I cannot recommend Ben and this program enough to anyone who has tried to lose weight and failed in the past.”
Izabella
Freeman's Fitness Training Studio - Hornsby
Hornsby, NSWPersonal trainer5(30)
- Strength & Conditioning
- Rehab / Injury Recovery
- Post-Natal
- Free consultation
- Private studio
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View more about Freeman's Fitness Training Studio - Hornsby
About
Julie Freeman offers small-group and semi-private personal training in Hornsby, focusing on building strength, confidence, and resilience for life. Science-backed coaching designed for your body, goals, and quality of life.
Experience
Holistic personal trainer specialising in tailored strength coaching for all walks of life. Known for post-natal coaching, injury recovery support, and personalised programming that considers health professionals' input.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Functional Training, Women's Fitness
Training methods
Functional Training, Strength Training
Where they train
Private Studio
Ideal for
Post-natal mothers, People with pain and mobility issues, Busy professionals, Women, All fitness levels
Pricing
Specific per-session rates not listed on website. Membership and session pricing available upon inquiry or strategy call.
Free offers and trials
Free 10-minute strategy call / coaching call available via Calendly
Group classes
Small-group personal training, Semi-private personal training
Facilities
Small cohort, boutique setting. Not a traditional gym., No mirrors, Training equipment for functional strength work, Private training studio
Class timetable
Coaching hours available. After-hours access available 7 days per week. Specific class times not listed but Instagram shows coaching timetable available.
Practical
Booking: Phone: 0435 249 198; Email: julie@juliefreemancoaching.com.au; Online Calendly booking link for strategy calls
Address
2/113 Hunter St, Hornsby NSW 2077
Team
Julie Freeman
Client testimonials
“Julie and Freeman's Fitness have been the best things that have happened to me! Seriously! So proud of myself as well for not quitting after three months!”
Heini, Hornsby NSW
“Julie is one to take an wholistic approach by getting to know you and listening to any health professionals attached to you. She understands the need to go slower and build up to get to the desired level of fitness especially post pregnancy. I could not be at the level I am now without Julie helping me!”
Anita, Hornsby NSW
“Julie, my pocket rocket PT has been a game changer. Holistic support through a vulnerable time, from a genuine, intelligent and loving human. I recommend her whole heartedly.”
Courtenay
“Julie is a truly excellent personal trainer. She listens very carefully and creates thoughtful programs personalised to your goals. I have experienced a lot of progress under her training! After two months of working with her, I can genuinely say that I'm fitter and leaner - but most importantly, more emotionally and mentally well than I have been in many months!”
Priscilla
“Honestly, I never thought I would feel this great after 5 months of strength training. I feel strong and very happy!”
Heini
FITT Lab Personal training
West Pennant Hills, NSWPersonal trainer5(23)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Mobile
- Online coaching
- Certificate III in Fitness
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View more about FITT Lab Personal training
About
Anthony is the head Personal Trainer and owner of FITT Lab, a private studio gym in West Pennant Hills. With 13+ years experience, he specialises in strength training, weight loss, boxing and kickboxing, and offers 1-on-1 personal training, corporate group training, and online fitness classes.
Qualifications
Certificate III in Fitness
Certificate IV in Fitness
8 Weeks Out BioForce Certified Conditioning Coach
Eki Kettle Bell Certification
TRX Suspension Certified Trainer
Punch Fit Trainer
Punch Fit Kick Pad Certification
Experience
13+ years. Over 13 years in fitness industry, with 8+ years corporate group training experience. Previously trained at major Sydney gyms (Fitness First Park St & George St, Goodlife Health & Fitness Martin Place, Anytime Fitness Martin Place). Has helped hundreds of clients with weight loss, strength training, functional mobility, and boxing/kickboxing technique. Specialises in strength and conditioning for amateur Muay Thai athletes.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery
Training methods
Boxing, Kickboxing, Muay Thai, Functional Training, HIIT, Resistance Training, Hypertrophy Training
Where they train
Private Studio, Mobile, Online
Ideal for
Busy professionals, Corporate employees, Families with young children, Pet owners, Weight loss seekers, Strength training clients, Sports performance athletes
Free offers and trials
Free 15-minute strategy consultation via Calendly
Online coaching
Online group fitness classes available; online personal training and corporate group training offered
Group classes
Online Group Fitness Classes, Boot Camps, Corporate Group Fitness Training (in-person and online)
Facilities
Commercial gym equipment, Private studio space, Toddler play area, Pet-friendly studio, Child-friendly space
Practical
Accessibility: Family-friendly with dedicated toddler play area; pet-friendly studio
Booking: Calendly online booking (calendly.com/fittlab/15minstrategysession)
Address
26a Cherrybrook Rd, West Pennant Hills NSW 2125
Team
AnthonyHead Personal Trainer and Owner
Client testimonials
“Been training with Anthony for 6 weeks, and it's been great! Anthony has helped me to become stronger. He is an attentive and encouraging trainer. We train 3 sessions a week, including Muay Thai, which has helped me achieve my fitness goals. Highly recommend Anthony at FITT Lab!”
Paris P
“Anthony is a true professional well prepared for every session and makes the training really enjoyable and knowing when to push me harder. I couldn't be happier with the changes I already see in my fitness and self image I cannot recommend him more highly.”
Tim D, CEO of St Vincent's Private Hospital
“I've been working with Anthony at FITT Lab for three months, and it's been fantastic. From day one, he took the time to understand my personal goals and crafted a customized training plan just for me. It was obvious to me that he genuinely cared about helping me succeed.”
Kaan K
Primal Movement - Rebuild, Strengthen & Sustain
Brookvale, NSWPersonal trainer5(1)
- Strength & Conditioning
- Senior Fitness
- Rehab / Injury Recovery
- Private studio
- Nutrition support
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View more about Primal Movement - Rebuild, Strengthen & Sustain
About
Primal Movement specialises in strength and longevity training delivered in a private, professional environment. Their holistic approach focuses on intelligent, strength-based training that supports ageing well, vitality, and resilience.
Specialisations
Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Longevity, Corrective Exercise
Training methods
Strength Training, Functional Training, Pilates, Yoga
Where they train
Private Studio
Ideal for
Over 50s, Women, Athletes (endurance), People with injuries or pain, Anyone seeking longevity and strength training
Nutrition
Nutrition coaching available through staff (Jacob Campbell specialises in nutrition and lifestyle coaching)
Practical
Booking: Phone (0406 763 150) or email (chris@primalmovement.com.au) or contact form on website
Address
1 Ethel Ave, Brookvale NSW 2100
Team
Chris Jones
Nicky Jones
Jacob Campbell
Zuzana Gaalova
Ciaran Rushton
Client testimonials
“I've been training at Primal for 7 years and it's made a huge difference. Their CHEK background means they tailor training to your body and pick up what others miss. I'm stronger, leaner, and my old back issues are gone. I always feel like I'm building strength in a safe, sustainable way—and I keep learning from Primal's longevity-focused approach. So grateful!”
LP
“We've been part of the Primal community for 15 years. As we approach 60, we're moving and living better than at 40. That's thanks to the intentional culture Chris has built—real movement, strength, aging well, and good choices in an ego-free space. Chris brings quiet depth and care, helping us stay strong and consistent. The Primal mindset is our foundation for strength, vitality and purpose.”
R&S
“Primal Movement is a standout in the training world. Chris and his team are leading edge practitioners with a focus on ageing well and staying vital. This intimate, high-quality gym has a brilliant community of committed, likeminded clients, which is a large part of the appeal as well.”
TL
Fitness Lab
Mosman, NSWPersonal trainer5(75)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about Fitness Lab
About
Science-backed personal training studio in Mosman offering holistic fitness support including one-on-one coaching, small group classes (max 6 people), online coaching, nutrition services, and injury rehabilitation. Emphasis on proven results and comprehensive health approach.
Experience
Testimonials indicate training of competitive athletes (e.g., Max Paul - Australian Sailing Squad, World Championship Silver Medallist) and older adults (81yo client). Team includes personal trainers, nutritionists, and physical therapists/rehab specialists.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Youth Fitness
Training methods
HIIT, Boxing, Functional Training, Mobility Training, Personal Training, Small Group Training
Where they train
Private Studio, Online
Ideal for
Seniors (81+ years old), Competitive athletes, Teens aged 12-16 (Youth program), Post-surgery/injury clients, Adults seeking weight loss and strength, General fitness seekers of all ages
Pricing
Trial 2 week: $97 AUD
Free offers and trials
FREE goal mapping session; Free one-week pass for small group classes; Free consultation for nutrition services; Free consultation for rehabilitation services
Online coaching
Features: Access to dedicated personal coaches 24/7 via direct chat; Custom fitness program tailored to specific goals; Progress tracking (sleep, training, diet, steps, body weight); Regular program updates based on progression; Integration with Apple Watch, MyFitness, Fitbit; Personalised fitness app-based online coaching service. Provides custom fitness programs, nutrition guidance, and accountability from anywhere.
Nutrition
Services: Individualised nutritional plans tailored to specific fitness goals; Body composition analysis using Bodystat Quadscan 4000 (TGA approved bioimpedance machine); Subcutaneous adipose tissue measurement via skinfolds; Holistic nutrition guidance including digestion, energy, immune support, hormone balance; Progress tracking and accountability support; Nutrition consultation available; Personalised nutrition coaching and meal planning by certified nutritionists as part of holistic health approach.
Group classes
MELT, High calorie expenditure, High intensity interval training (HIIT) class that works every part of the body in a balanced, science-backed method. Maximum 6 people per class., PUNCH, Coordination and high energy demand, 45-minute boxing-based class focusing on cardio, coordination, and agility. Uses sweet science of boxing., LENGTHEN, Relaxation and injury prevention, Combines static and dynamic stretching with mobility techniques for injury prevention., YOUTH, Better athletic performance, Program for teens aged 12-16 introducing strength training with emphasis on safety, correct movements, and positive habits.
Address
Suite 3/685 Military Rd, Mosman NSW 2088
Client testimonials
“With Rod's guidance and training, I was able to reduce my body weight and increase my strength which allowed me to maximise my performance and become a World Championship Silver Medallist.”
Max Paul - Australian Sailing Squad
“There is no doubt I am stronger, fitter and with vastly improved mobility...the sessions are always varied, and always challenging. There is no place I would rather train!”
Zoe C.J.
“Having to go through shoulder surgery due to misuse and lack of care, I really value the work I've been doing at FitnessLab. My shoulders feel stronger than ever and now I can even do chin ups, something I thought I would never be able to do again.”
George Stam
Peakhurst Health and Performance
Peakhurst, NSWPersonal trainer5(339)
- Rehab / Injury Recovery
- Pain Relief
- Postural Correction
- Private studio
- Gym based
- 7+ years' experience
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View more about Peakhurst Health and Performance
About
Established in 2017, Peakhurst Health and Performance is a multi-disciplinary clinic combining physiotherapy, rehabilitation, and therapy services. They offer a state-of-the-art rehab gym and are proud partners with Sydney and Western Sydney Universities.
Experience
7+ years. Operating since 2017, they have helped thousands of patients achieve lasting results through their rehabilitation approach. They are proud partners with Sydney and Western Sydney Universities for student placements.
Specialisations
Rehab / Injury Recovery, Pain Relief, Postural Correction, Athletic Performance
Where they train
Private Studio, Gym-based
Ideal for
Injury recovery patients, Pain management clients, Athletes, General wellness seekers
Facilities
State-of-the-art rehab gym, Specialized machines, Functional training tools, Modern treatment facilities
Practical
Booking: Online booking system (Cliniko); Phone: (02) 9584 0487
Address
Unit 2/53 Stanley St, Peakhurst NSW 2210
Jess Khoury Fitness
Kensington, NSWPersonal trainer5(40)
- Strength & Conditioning
- Weight Loss
- Energy & Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Qualified Personal Trainer
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View more about Jess Khoury Fitness
About
Qualified personal trainer who helps busy professionals build strong, lean, high-energy bodies through strategic strength training, precision nutrition, and sustainable performance habits. Rebuilt her own health from autoimmune thyroid condition.
Qualifications
Qualified Personal Trainer
Experience
Rebuilt her own health from autoimmune thyroid condition diagnosis through strength training and nutrition. Specialises in helping busy professionals build strong, lean, high-energy bodies.
Specialisations
Strength & Conditioning, Weight Loss, Energy & Performance, Rehab / Injury Recovery
Training methods
Strength Training, Functional Training
Where they train
Private Studio, Online
Ideal for
Busy professionals, Beginners with no experience, People with injuries, All ages and fitness levels
Free offers and trials
Free consultation (discovery call mentioned)
Online coaching
Fully tailored online coaching available. JKF App provided to track goals, progress, personal bests, access exercise videos, and community support.
Nutrition
Precision nutrition guidance offered as part of coaching approach. Knowledge of nutrition runs deep according to testimonials.
Practical
Booking: Online booking system (book a call/discovery call option available)
Address
Level 1/89 Anzac Parade, Kensington NSW 2033
Client testimonials
“Jess is a fabulous trainer. She's so knowledgeable about how the body works, she sets excellent training plans. She's patient and has really helped me to feel stronger and fitter this year. Highly recommend!”
Susan Abel
“She has been incredibly thoughtful in structuring a program around my injuries and has played an instrumental role in helping me build strength. Her dedication and attention to detail have made a real difference in my recovery and progress.”
Kate Thompson
“Jess developed a program just for me, and in doing so was very mindful of recent health issues and my age and stage in life. When I first started I couldn't lift even 5 kg and today I'm already at 25kg—it's amazing, with a bit of fun along the way!”
Shannon Platt
Anton Fitness and Lifestyle
Carlingford, NSWPersonal trainer5(21)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Private studio
- Online coaching
- Nutrition support
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View more about Anton Fitness and Lifestyle
About
Anton Fitness and Lifestyle specialises in evidence-based personal training and nutrition coaching. Miguel and the team have coached thousands of clients with different goals, providing structured, results-based programs with clear objectives.
Experience
Miguel and the team have coached thousands of clients over the years with different goals, backgrounds, physical capabilities and limitations.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Muscle Gain, Injury Management
Training methods
Resistance Training, Periodised Strength Training
Where they train
Private Studio
Ideal for
Busy parents, Working professionals, Recreational athletes, Beginners, Advanced trainees, Weight loss seekers, Athletes seeking performance enhancement
Nutrition
Meal planning: Custom meal plan if needed; Delivery method: Online spreadsheet and custom nutrition guide PDF; Tracking options: Flexible - calorie and macronutrient tracking or more relaxed approach with minimal tracking
Practical
Booking: Online booking system mentioned on website
Address
Unit 6/245 Pennant Hills Rd, Carlingford NSW 2118
Client testimonials
“From being morbidly obese to lean, strong and fit, I've lost a total of 143kg under Miguel's coaching and guidance. I was even able to compete in my first deadlift powerlifting meet and set a PB of 230kg. I could not be happier with my results.”
Stuart
“Miguel has been amazing since day 1. He's pushed me to do my best everyday and is extremely motivating, friendly, supportive and professional. I don't think I would have continued with my fitness journey if he wasn't there to support me the whole way. Not to mention I can now deadlift and squat nearly twice my bodyweight while only training twice a week!”
Fiona
“Miguel has pushed me past any limits I thought I had and I'm still going. He has helped and guided me to maintain my 30kg weight loss post-gastric sleeve surgery and helped me achieve a 110kg deadlift 1 rep max at age 46!”
Nicole
Limitless Fitness (Erfan)
Macquarie Park, NSWPersonal trainer5(26)
- Weight Loss
- Strength & Conditioning
- General Fitness
- Home visits
- Online coaching
- Nutrition support
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View more about Limitless Fitness (Erfan)
About
Erfan is a friendly, professional, and passionate personal trainer who specializes in personalized online coaching. He caters to people who don't 'do' gyms, offering custom programs designed around your goals, lifestyle, and experience level.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness
Training methods
Functional Training, Home-based Training, Gym-based Training
Where they train
Online, Home Visits
Ideal for
Busy professionals, Beginners/New to gym, People who don't like traditional gyms, All fitness levels
Pricing
Starter plan monthly: $70.00 AUD (reduced from $105.00); Momentum plan quarterly: $175.00 AUD (reduced from $308.00); Limitless transformation yearly: $699.00 AUD (reduced from $1,049.00)
Online coaching
100% personalized online coaching delivered through custom app. Includes custom workout plans, instructional exercise videos, weekly progress tracking, nutrition guidance (if included), in-app messaging with trainer feedback, and ongoing program adjustments.
Nutrition
Nutrition guidance included in coaching packages
Class timetable
Mon - Sat: 9:00 AM - 5:00 PM (office hours)
Practical
Booking: Online shop/purchase system on website
Address
109 Waterloo Rd, Macquarie Park NSW 2113
Team
Erfan
Client testimonials
“Erfan is very friendly and professional and passionate. He helped me correcting my forms and tailors the exercises plan based on what I want to achieve. I had so much fun working out with him.”
Katie Lu
“I have been training with Erfan and I couldn't be happier with the results. Erfan is an exceptional personal trainer who brings incredible focus, knowledge, and motivation to every session. His attention to detail and personalized approach have helped me achieve goals I never thought possible.”
Mitra Shokouh
“Finally, I found a dedicated, professional, and supportive trainer. He is always available, and when I ask for any changes in the program, he promptly applies them. He routinely updates programs monthly through the app and does routine follow-ups.”
Babak Mokhtari Kondori
Malki Method Personal Training
Sydney CBD, NSWPersonal trainer5(22)
- Strength & Conditioning
- Powerlifting
- Injury Recovery / Rehab
- Gym based
- Online coaching
- Nutrition support
- 5+ years' experience
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View more about Malki Method Personal Training
About
Malki Method is a personal training approach focused on shifting perspective on what's possible while creating a supportive coaching environment and developing exercise competency through personalised programming and ongoing communication.
Experience
5+ years. 5+ years of coaching experience. Coach Malki specialises in strength training, powerlifting, and injury rehabilitation with expertise in tailored programming and form technique.
Specialisations
Strength & Conditioning, Powerlifting, Injury Recovery / Rehab
Training methods
Powerlifting, Strength Training, Evidence-based programming
Where they train
Gym-based, Online
Ideal for
University students, Busy professionals, People recovering from injury, Powerlifting competitors
Online coaching
Online coaching available with personalised program built around client's goals, schedule, and lifestyle. Includes expert support, ongoing accountability, tailored adjustments, and training/nutrition knowledge.
Nutrition
Nutrition guidance and support included in coaching packages (mentioned as part of training and nutrition knowledge transfer)
Facilities
Fitness First Bond Street gym facilities (specific equipment list not provided)
Practical
Booking: Contact form on website, phone consultation available
Address
20 Bond St, Sydney NSW 2000
Client testimonials
“Nahir has been an incredible strength training coach! As a busy university student, I was impressed by how quickly I saw progress in my lifts and overall SBD total thanks to his tailored programming. What sets Nahir apart is his ability to adapt to external factors and make necessary adjustments to my plan.”
Ahmad
“I started training with Coach Malki 5 years ago as part of injury rehab. His expertise, attention to detail, and customised programming has bolstered my recovery and equipped me with the strength and technique I need to minimise further injury. I am the strongest I have ever been thanks to Coach Malki.”
To-Kim
“I've been training with Nahir for several months and couldn't be happier with the results. Nahir's evidence-based programs are deliberate, efficient and designed to give you the best shot at achieving your fitness goals. Nahir actively seeks out and listens to your feedback and tweaks your programs as/if needed. He's also a stickler for good form to ensure you're getting the most out of your hard work while staying injury-free.”
Tony
Brooks Performance
Sydney CBD, NSWPersonal trainer5(17)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Online coaching
- Nutrition support
- 25+ years' experience
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View more about Brooks Performance
About
Brooks Performance helps busy men over 35 drop fat, build real strength and move pain-free without giving up beer or living in the gym. Specialises in sustainable body transformation for men juggling careers, families and responsibilities.
Experience
25+ years. 25 years of experience working with men over 35. Over 500 Australian men (executives, business owners, tradies, fathers) have completed transformations through Brooks Performance programs.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Movement quality
Training methods
Functional Training, Strength training
Where they train
Online
Ideal for
Men Over 35, Busy professionals, Business owners, Executives, Tradies, Fathers
Pricing
Full program pricing not explicitly stated on homepage; leads to 'Get Started' page for detailed pricing; Rig reboot guide: $21 AUD (money back guarantee)
Online coaching
Format: Online coaching program; Frequency: 3-4 sessions per week; Components: Twice-weekly live coaching calls; Progress tracking; Form feedback; Community support; Foundation Course with educational content
Nutrition
Approach: Flexible nutrition coaching - real food, beer included, fits lifestyle without strict dieting
Practical
Booking: Online via 'Get Started' button at brooksperformance.com.au/get-started
Address
20 Bond St, Sydney NSW 2000
Team
Rhys Brooks
Client testimonials
“I never thought getting in the best shape of my life was possible at 35.”
Shane (35)
“Dropped my dad bod, got strong and finally feel confident. Best part? I still enjoy life and time with my family.”
Daniel (41)
“I thought I was doing everything right... until I discovered this method.”
Arn (37)
Live Well Personal Training
Roseville, NSWPersonal trainer5(81)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Gym based
- Nutrition support
- 12+ years' experience
$98per session
Claim this listing See Roseville listings
View more about Live Well Personal Training
About
Expert personal training in Chatswood, Sydney. A team of qualified trainers providing personalised coaching, science-backed programming, and nutrition support around your goals and lifestyle.
Experience
12+ years. Team with 12+ years of training experience. Have worked with hundreds of individuals from beginners to high performers.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, General Fitness
Training methods
1:1 Personal Training, Group Training, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Advanced fitness individuals, High performers
Pricing
Gym membership: $36 per month; Pt session cost: $98 per session (includes full gym access and unlimited group training); Nutrition planning: $78 per plan; Goal setting session: $78 per session; Body composition scan: $45 per scan; Group training session: $54 per session
Membership
$36 per month
Free offers and trials
Free consultation - no commitment, no pressure. Expect response within 24 hours.
Nutrition
Nutrition planning - practical, sustainable plans built around lifestyle. No extreme diets. $78 per plan.
Group classes
Small-group training sessions
Facilities
Full gym access, Evolt 360 body composition scanner
Practical
Booking: Online contact form at https://www.livewellpt.net/contact or phone 0402 551 183
Address
Upper 14, 175 Lower Gibbes St, Roseville NSW 2069
Studio Define Fitness
Ashfield, NSWPersonal trainer5(9)
- Weight Loss
- Muscle Gain
- Overall Health and Wellness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Ashfield listings
View more about Studio Define Fitness
About
Studio Define Fitness is all about defining your fitness goals. Co-founder Sarah Borello's passion for fitness, health and wellbeing drives her to help others attain the same, both physically and mentally.
Specialisations
Weight Loss, Muscle Gain, Overall Health and Wellness, Running Training
Training methods
Personal Training, Running Programs
Where they train
Private Studio, Online
Ideal for
Beginners, Intermediate fitness levels, Advanced athletes/runners, Non-runners, Students, Pensioners, Concession card holders
Pricing
Concessions available for students, pensioners and concession card holders - 10% discount; Initial consultation or pt session: 50% OFF with code SDF50 (expires 30 days from purchase date)
Free offers and trials
Trial offer: 50% OFF first consultation or PT session with code SDF50; Offer expiry: 30 days from purchase date
Online coaching
Online coaching programs available
Nutrition
Nutritional planning and advice for weight loss, muscle gain and overall health and wellness based on The Australian Dietary Guidelines for Fitness Professionals
Practical
Booking: Online booking system available; email enquiries; phone contact
Address
14 Brunswick Parade, Ashfield NSW 2131
Team
Sarah BorelloCo-founder
Insight Fitness
Parramatta, NSWPersonal trainer
- Personal Training
- Functional Training
- Strength & Conditioning
- Private studio
- Online coaching
- AUSactive Registered
Claim this listing See Parramatta listings
View more about Insight Fitness
About
Cidalia is a personal trainer with over 7 years professional experience specializing in personal training combined with emotional freedom techniques and mental wellness coaching. Her passion is helping clients achieve physical and mental transformation through tailored fitness and holistic healing approaches.
Qualifications
AUSactive Registered
International Institute For Complementary Therapist Member
Experience
7+ years. Cidalia has 7 years of successful professional experience as a personal trainer, with 14 years of personal fitness background and 9 years of vertical dance instruction experience. Notable achievement: helped client Elizabeth improve from struggling with 5kg deadlift to lifting 90kg, creating overall health and strength improvements.
Specialisations
Personal Training, Functional Training, Strength & Conditioning
Training methods
Personal Training, Vertical Dance Instruction
Where they train
Private Studio, Online
Online coaching
Face-to-face and online services available for personal training and complementary therapy services
Practical
Booking: Online booking system (MindBody integration), phone (0434 727 258)
Address
57 Macquarie St, Parramatta NSW 2161
Team
Cidalia

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