Personal Trainers in Hornsby

“Great Sports Physio, he not only has helped with...”

— Casey Y Chen

“I've been working with Manny at Fitness First Ho...”

— Tony Nguyen

“I've been working with Rob for nearly 10 years. I used to get a lot of sciatica & lower back pain. I no longer get sciatica & the movements I have learned to use for everyday activities means I very rarely suffer the back pain I used to have. Rob has a wealth of knowledge about all areas of health & nutrition. He is very patient & encouraging, setting goals that are achievable with a lot of passion for what he does.. Jennifer. Eliminated sciatica and significantly reduced chronic back pain”

— Jennifer

“I had a lot of problems; a painful ankle, neck and shoulder. I've got terrible arthritis in my wrists and my fingers. I needed someone to encourage me, to support me & to help me progress to what I wanted... and I have found all of that. The benefits of working with Rob & his team are beyond words. Mentally fantastic. Physically, I'm so much stronger now. My ankle, shoulder & neck are fine. I've gone from a size 14 tight to a size 8.. Denise O'Neill. Improved joint pain, reduced arthritis symptoms, lost significant weight (size 14 to size 8), improved mental health”

— Denise O'Neill

“Before I started training with George, I felt overweight, at least 15 years older than I am and generally a physical mess! Six weeks later I have a renewed energy for life, instead of my body feeling 15 years older than it was, I feel 10 years younger, lost 3 kilos and 3cm off the waist to boot, and this is only the beginning!”

— Brian Carter

“I have been training with George for around 18 months now. When I started my program the consultation session left me with one impression…this guy knows what he is doing! Forget the gym. Forget the useless gym machines! After 6 months my Karate colleagues started telling me that my abs are getting hard as steel, my striking is improving & my weight is dropping. My weight falls by 17 kg, mostly fat disappears from my mid riff with significant reductions in body fat %.”

— Ken

“I have built great glutes & LOST over 11KGS with LFT in a healthy & sustainable way! With my personalised plan is like having a roadmap to my goals. I feel great, my self confidence has sky rocketed & I have no more guilt around food!”

— Rachel V

“Maddy is so enthusiastic, knowledgeable and really cares about us. It's nice to have her in my corner. She has been the best PT and her guidance has been invaluable for achieving lasting change. The expert guidance I've received with programming and feedback has really benefited my strength and knowledge of form required to lift and train safely”

— Shannon D

“Julie and Freeman's Fitness have been the best things that have happened to me! Seriously! So proud of myself as well for not quitting after three months!”

— Heini, Hornsby NSW

“Julie is one to take an wholistic approach by getting to know you and listening to any health professionals attached to you. She understands the need to go slower and build up to get to the desired level of fitness especially post pregnancy. I could not be at the level I am now without Julie helping me!”

— Anita, Hornsby NSW

“I am someone who has had a lazy lifestyle all my life with zero exercise. I started training with Scott at the age of 38 for the first time in my life. Scott's an amazingly patient and skilful trainer who knows exactly the right prescription for exercise. Other than gaining strength, muscle and a lean body, I have also started enjoying exercise which I can safely say I never did. Thanks so much Scott!”

— Raasti

“I was fortunate to have 8 weeks of one-on-one coaching with Scott in the lead-up to a couple of ultra-marathon trail (and multi-day) races in 2021. I have been running long distance for nearly 10 years, but I have been plagued with various injuries over the last year. Scott was incredible at tailoring a program which specifically addressed my weaknesses. Scott is encouraging, adaptable and very knowledgeable about how to best improve strength and endurance for runners.”

— Steph McLean

“At 67 years old, Andrew believed tightness, pain, and constant injuries were just part of aging. Running felt risky, bending down felt uncomfortable. Through PNF stretching and mobility program with Stretch Bros combined with strength training, Andrew rebuilt how his body moves. Today, he runs pain free and touches his toes.”

— Andrew