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Personal Trainers in Prospect

9 personal trainers, 12 gyms, 1 offering outdoor training and 11 with free consultations in and around Prospect, NSW. PT sessions in Prospect range from $30 to $99 per session, with gym memberships from $12 to $21/week.

9 trainers12 gyms1 outdoor11 free consultsUpdated March 2026

Featured Personal Trainers

Trainers with detailed profiles, pricing, and client testimonials

Campaign Fitness

Weight Loss · Muscle Building · Strength & Conditioning

5(13 reviews)
Weight LossMuscle BuildingStrength & ConditioningPost-Competition RecoveryPersonalised WorkoutsNutrition CoachingOnlineMale TrainerFree consultation - clients can sched...
Location
24 Rowood Rd, Prospect NSW 2148
Experience
10+ years · 10+ years in the fitness industry. Has helped hundreds of cl
Online Coaching
Online personal training offered. Uses a training app with on-hand training technique cues and easy-to-use interface.
Ideal For
Competitive athletes/post-competition clients, Clients with history of disordered eating, Busy professionals, Anyone struggling with fitness plateaus
Nutrition
Custom nutrition coaching. Tailored meal plans without extreme calorie cutting or fad diets. Focus on sustainable eating patterns, digestive health, and energy optimisation. Clients learn to enjoy foods they love while reaching goals.
Keith offers personalised workout and nutrition coaching with 10+ years of experience in the fitness industry. He specialises in helping clients break plateaus and achieve sustainable results through tailored strategies and mindset coaching.

I came to Keith for coaching a year after competing and falling into unhealthy habits post show. I had been struggling with my relationship with food and had lost confidence in myself in and out of the gym. Keith helped me re-establish a healthy relationship with food and rebuild my self-esteem with constant guidance and compassion. I look forward to my training sessions and any questions I have are always clearly answered. The training app is easy to use with on hand training technique cues. I have rediscovered my love for health and fitness again, not only am I stronger and more energetic….. I look the best I ever have thanks to Keith.

Amie Hazel

I started working with Keith around 6 months ago. Even though I have been working out for well over 10 years, Keith was able to identify and improve areas of my fitness that I would never have been able to do on my own. His coaching style is very professional and our sessions are always enjoyable.

Michael Shruan

APEX Health Movement

Rehab / Injury Recovery · Athletic Performance · Senior Fitness

5(118 reviews)
Rehab / Injury RecoveryAthletic PerformanceSenior FitnessNeurological ConditionsExercise PhysiologyPhysiotherapyPrivate Studio
Qualifications
Exercise Physiology Accreditation (ESSA - Accredited Exercise Physiologist) · Chiropractic Registration · Physiotherapy Registration
Location
5/51 Mandoon Rd, Girraween NSW 2145 · 2.1km from Prospect
Ideal For
Professional athletes, People recovering from injury, People managing disability, People with neurological conditions
APEX Health Movement is a multidisciplinary allied health practice specialising in Exercise Physiology, Physiotherapy, and Chiropractic services. Founded on the belief that healthy movement is the foundation of long-term wellbeing, the team takes a collaborative, evidence-based approach to help clients of all ages and abilities discover their best health.
BT
Bayley Turner
NDIS clients, gait training, movement disorders, progressive diseases
DC
Daniel Camilleri
Complex cases, patient education, exercise empowerment
HM
Hashan Mudunkothge
Musculoskeletal rehab, athletic development

Body Blitz Personal Training Studio

Weight Loss · Strength & Conditioning · Athletic Performance

4.9(52 reviews)
Weight LossStrength & ConditioningAthletic PerformanceFunctional TrainingHIITBoxingPrivate Studio + Gym-basedFree 30-minute personal training cons...
Pricing
Kids Classes: $15/class (10-week term) · Group Classes: $17.50/class (10-week terms). $21/week. $46/
Location
Unit 18/22 Oramzi Rd, Girraween NSW 2145 · 2.0km from Prospect
Ideal For
All ages and fitness levels, Kids (11-15 years), Seniors, Pregnant women (Prenatal Yoga)
Nutrition
Nutritional evaluation and support mentioned as part of personal training service (not explicitly detailed)
Body Blitz Personal Training Studio in Girraween offers personalised personal training and diverse group fitness classes (boot camp, strength & conditioning, boxing, yoga, pilates) for all fitness levels. Expert trainers provide customised exercise programs and nutritional support to help you achieve your health and fitness goals.
MT
Matthew Taylor
BT
Bryan Teodoruk
BD
Ben Dillon

Seven Hills Physiotherapy & Sports Injuries Centre

Rehab / Injury Recovery · Sports Injuries · Musculoskeletal Conditions

4.8(63 reviews)
Rehab / Injury RecoverySports InjuriesMusculoskeletal ConditionsLower Back ConditionsManual TherapyExercise TherapyPrivate Studio + Mobile (physiotherapy services mentioned)
Qualifications
Multiple Bachelor degrees in Physiotherapy · Master degrees in Physiotherapy · Bachelor of Exercise Physiology
Location
224 Prospect Hwy, Seven Hills NSW 2147 · 3.1km from Prospect
Ideal For
All patient types, Sports injury patients, Paediatric patients, Older adults/seniors
Seven Hills Physiotherapy & Sports Injuries Centre is a patient-focused clinic providing physiotherapy and exercise physiology services. They offer hands-on treatment, personalized exercise programs, and education to manage injuries and improve function.
AY
Allen Yang
DP
Dooho Park
Lower back conditions, hands-on treatment, personalized care plans
JK
Jeffrey Kung
Musculoskeletal rehabilitation, exercise rehabilitation, manual therapy, injury management

More Trainers in Prospect

Sam Lehmann

Gym-basedMale TrainerFREE Nutrition Variety Checklist, FRE...
Location
Club Lime, Blacktown NSW 2148 · 3.6km from Prospect
Nutrition
Nutrition Variety Checklist available
Personal trainer at Club Lime, Blacktown offering free nutrition consultations and fitness coaching.
SL
Sam Lehmann
Personal Trainer

Limitless Sports Performance & Fitness

Athletic Performance · Tennis

Athletic PerformanceTennis
Location
12 Adler Parade, Greystanes NSW 2145 · 4.7km from Prospect

Other Trainers

Limited information available — visit their websites for details

HOL Health | Mindset Coach | Life Coach | Yoga | Sydney
Lalor Park, NSW · 4.5km from Prospect
Odyssey Performance
Constitution Hill, NSW · 4.8km from Prospect
Dammage Sync Personal Training
Wentworthville, NSW · 5.0km from Prospect

Gyms with Personal Training in Prospect

Gym-based PT typically requires a membership — session prices shown are in addition to membership fees

World Gym Prospect

24 Rowood Rd, Prospect NSW 2148

4.5(443 reviews)
Chain
PT Sessions
Join now pay nothing (promotional offer)
Hours
Group Fitness Timetable available (see...
Trial
Free 1 Day Trial

About this Gym

World Gym Prospect helps people of all ages and fitness levels get fit and feel great. Locally owned and operated, backed by a legacy brand with over 45 years of experience.

PT sessions require active World Gym membership

Urban Boxing Sydney

1/12 Harwood St, Seven Hills NSW 2147 · 2.7km from Prospect

5(83 reviews)
Independent
PT Sessions
Included in memberships (30-45 mins depending on package);...
Hours
Note: Group classes 45 minutes;...
Facilities
Boxing ring, Heavy bags, Speed bags, Padwork stations, Gym equipment (weights, cardio)
PT Staff
1 trainer on site
Trial
50% off first session (30 or 45 mins) - advertised on...
Personal Trainers at this Gym
BS
Burak Sari

About this Gym

Urban Boxing & Fitness is a boxing-focused gym in Seven Hills, Sydney, founded by head coach Burak Sari. The facility specialises in personal training and group classes for all levels, from beginners to competitive fighters, with proven track record of developing NSW State Champions.

PT sessions may require membership

Rileys Gym Wentworthville

53 Station St, Wentworthville NSW 2145 · 4.8km from Prospect

4.7(265 reviews)
Independent
Membership
Yearly: [object Object] · Full Flex: [object Object]
Facilities
Cardio Zone, Plate Load Machines, 6 Squat Racks, Smith Machine, Bench Press
PT Staff
1 trainer on site
Trial
Free trial during staffed hours
Personal Trainers at this Gym
AE
Akesh Edward

About this Gym

Building on the iconic original Seven Hills location, Rileys Wentworthville offers state-of-the-art strength and cardio equipment, luxury facilities and an unbeatable community with 24/7 access for members.

PT sessions may require membership

Fernwood Fitness

3 Federal Rd, Seven Hills NSW 2147 · 3.0km from Prospect

4.6(397 reviews)
Independent
Facilities
Free weights, Cardio equipment, Reformer Pilates equipment, Free parking, Luxury changerooms
Trial
Free class pass available (sign up form on website for...

About this Gym

Women's only fitness centre in Seven Hills with a friendly and welcoming atmosphere, catering for all fitness levels. Offers unlimited group fitness classes, personal training, food coaching, reformer pilates, yoga, and modern facilities including infrared sauna and childcare.

PT sessions may require membership

Rileys Gym Seven Hills

133 Station Rd, Seven Hills NSW 2147 · 4.2km from Prospect

4.7(428 reviews)
Independent
Membership
Term: 12 months · Features: 24/7 unlimited visits,Multi-club access,7 day money-back guarantee,Membership freeze available,24/7 key included · Plan Name: THE YEARLY · Description: Our best weekly rate · Joining Fee: $99 AUD · Weekly Cost: $19.95 AUD, Term: No contract (minimum 30 days) · Features: 24/7 access,Multi-club access,3 day money-back guarantee,Membership freeze available,24/7 key included · Plan Name: FULL FLEX · Description: Flexible no-contract option · Joining Fee: $99 AUD · Weekly Cost: $29.95 AUD
Facilities
Free weights, Dumbbells, Kettlebells, Plate load machines, Smith machines
PT Staff
2 trainers on site
Trial
Free trial during staffed hours
Personal Trainers at this Gym
RS
Raja Sharma
GW
Gabriella Watkins

About this Gym

Sydney's original 24-hour gym since 1981. Rileys Seven Hills is a flagship 1500 sqm facility across two levels with premium equipment, dedicated squats racks, and expert personal trainers.

PT sessions may require membership

Supafit Performance

8/45 Powers Rd, Seven Hills NSW 2147 · 4.1km from Prospect

5(157 reviews)
Independent
PT Sessions
Free Trial: Yes - Free Trial class available · 28 Day...
Facilities
Functional training equipment, Weights, Cardio equipment, Open training space for circuits and group classes, Supplement and training gear shop on-site
PT Staff
2 trainers on site
Trial
Free Trial Class - can be booked online, Free Gift with...
Personal Trainers at this Gym
CC
Coach Cam
CT
Coach Tom

About this Gym

Supafit Performance Centre is a functional fitness gym in Seven Hills led by Coach Cam and a team of expert coaches. They specialize in body transformations, strength & conditioning, and community-driven fitness with a focus on results, accountability, and supportive culture.

What Clients Say

Brad lost 12kg

Brad

Jacqui lost 5.5kg

Jacqui

PT sessions may require membership

Warlocks Gym Toongabbie

21 Tucks Rd, Toongabbie NSW 2146 · 4.1km from Prospect

4.7(39 reviews)
Independent
Membership
Note: No signup fees on any membership · Day Pass: $20.00 · Week Pass: $60.00 · 1mth Upfront: $150.00 · 3mth Upfront: $430.00 · 6mth Upfront: $650.00 · Weekly 12mth: $22.95 weekly · Weekly 18mth: $20.95 weekly · 12mth Upfront: $1,090.00 · 18mth Upfront: $1,370.00 · Monthly 12mth: $99.45 monthly · Monthly 18mth: $90.78 monthly · Fortnightly 12mth: $45.90 fortnightly · Fortnightly 18mth: $41.90 fortnightly
PT Sessions
See membership_cost field for comprehensive pricing
Facilities
Weights, Cardio equipment, Pilates studio, Yoga studio, Saunas
PT sessions may require membership

Body Strong Greystanes

Shop 2/41 Maple St, Greystanes NSW 2145 · 3.6km from Prospect

5(161 reviews)
Independent
PT Sessions
$99.00 per week (1 session), $159.00 per week (2 sessions)
Trial
Assessment Pack: $120.00 for 2 x 30min sessions (assessment...

About this Gym

Body Strong Greystanes offers knowledgeable, experienced and affordable personal training at their studio in Greystanes. They specialise in customised 1-on-1 and small group training with comprehensive nutrition support and lifestyle coaching.

PT sessions may require membership

UBX Blacktown

WestPoint Blacktown, Level 4/17 Patrick St, Blacktown NSW 2148 · 3.6km from Prospect

4.8(55 reviews)
Independent
Facilities
Boxing ring
Trial
First boxing workout free
PT sessions may require membership

Vitality Health Fitness Management

2, 1/80 Hassall St, Wetherill Park NSW 2164 · 4.7km from Prospect

4.9(10 reviews)
Independent
PT sessions may require membership

TLC Health & Fitness

21 Tucks Rd, Toongabbie NSW 2146 · 4.1km from Prospect

4.5(88 reviews)
Independent
PT sessions may require membership

EMS FIT BODY

Factory 2/403 Great Western Hwy, Greystanes NSW 2145 · 4.2km from Prospect

4.2(9 reviews)
Independent
PT sessions may require membership

How Trainers in Prospect Operate

Commercial Gym
11 trainers
Private Studio
6 trainers
Online / Remote
2 trainers
Outdoor / Beach
1 trainer
Mobile (comes to you)
1 trainer

Frequently Asked Questions

How much does a personal trainer cost in Prospect?
Based on 6 local trainers who list their pricing, personal training sessions in Prospect vary by format and experience level. Most trainers offer discounted session packs and some provide a free initial consultation.
Do any Prospect personal trainers offer free trials?
Yes, 11 trainers in Prospect currently offer a free consultation or trial session. Check individual profiles above for details on what's included.
Are there outdoor personal trainers in Prospect?
1 out of 9 trainers in Prospect offer outdoor training sessions. Outdoor training is a popular option in the area - check individual profiles for session locations.