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Personal Trainers in Sutherland

13 personal trainers, 15 gyms, 1 offering outdoor training and 9 with free consultations in and around Sutherland, NSW. PT sessions in Sutherland cost around $80 per session.

13 trainers15 gyms1 outdoor9 free consultsUpdated March 2026

Featured Personal Trainers

Trainers with detailed profiles, pricing, and client testimonials

The Humphreys Formula

Post-Natal · Weight Loss · Mobility / Flexibility

5(3 reviews)
Post-NatalWeight LossMobility / FlexibilityMuscle BuildingResistance TrainingGym-based + OnlineMale Trainer
Pricing
$80 AUD (includes weekly check-ins and custom program). $65 AUD. $90 AUD
Qualifications
Bachelor's Degree in Exercise Science (University of Wollongong) · Accredited Exercise Scientist (AES)
Location
Old Illawarra Rd, Menai NSW 2234 · 4.7km from Sutherland
Online Coaching
Online coaching available at $80 AUD, including weekly check-ins with coach and custom program
Ideal For
Beginners, People returning to gym after absence, Pregnant women, Postpartum women
Jordan Humphreys is a personal trainer and Accredited Exercise Scientist based at Fitness First Menai, specialising in personalised training for strength, weight loss, muscle building, and post-natal fitness.

I have been training with Jordan for the better part of 3 years. Jordan has helped me lose weight, build muscle and improve my technique on a variety of exercises. Jordan's personal approach to training made it easy to learn the exercises in a judgement free way and receive very beneficial feedback when needed. Jordan crafted a bespoke program for me tailored towards my physique, overall goals and fitness level as well as walking me through increasing intensity and confidence. I recommend Jordan to anyone in need of a trainer.

Z.W.

JH
Jordan Humphreys

Maximum Potential Calisthenics

Strength & Conditioning · Athletic Performance · Functional Training

5(68 reviews)
Strength & ConditioningAthletic PerformanceFunctional TrainingCalisthenicsBodyweight TrainingOutdoor + Private StudioFree Launch Session
Location
24 Warrigal St, Jannali NSW 2226 · 2.3km from Sutherland
Ideal For
Beginners, Intermediate trainees, Advanced athletes, People returning to fitness
Maximum Potential Calisthenics offers personalised, progressive calisthenics programs with proper form coaching in a friendly, supportive environment. Programs are delivered via app and tailored to individual strength levels.

Been contemplating calisthenics as cross training for my climbing for a couple of years but finally took the plunge a few months ago – wish I had started sooner! My strength gains are unbelievable and I have started to learn some cool new skills. Handstands are on the way, I know what to do to train my muscle up and today I even started on a front lever! Been training at both Observatory Hill and Turruwul park and all the MPC coaches have been amazing – professional, knowledgeable and friendly. Never going back to an indoor gym again!

Kirsty Kitto

I began calisthenics in September and in the space of just 3 months I have improved in my strength goals dramatically.

Benjamin Reynolds

D
Dave
N
Nathan

Be Your Best Health and Fitness

Weight Loss · Strength & Conditioning · Functional Training

Weight LossStrength & ConditioningFunctional TrainingInjury PreventionBoxingCircuit TrainingPrivate Studio
Pricing
$10 AUD per session. pricing available on website. 6 people maximum. pricing available on website
Location
17 Browallia Cres, Loftus NSW 2232 · 2.2km from Sutherland
Ideal For
People seeking weight loss, People recovering from/preventing injuries, General fitness enthusiasts, People in physically demanding jobs
Be Your Best Health and Fitness offers personalised training solutions in the Sutherland Shire. Lewis South provides customised programs tailored to individual goals, preferences, and physical capabilities.

I went to Be Your Best Health and Fitness being overweight and not feeling energetic. Lewis set up a training plan that met my ability and adjusted my training plan to suit current needs. Lewis is an amazing trainer who holds strong knowledge in regards to training and teaching correct technique. With all the support provided, Lewis turns training from a chore into a lifestyle adjustment that is fun and I look forward to my training sessions.

Steph Freeman

I have recently started personal training with Lewis from be your best fitness to improve my fitness and strength. Working in a physically demanding job it's important for me to build strength in the right places to prevent injuries on the job. Since training with him I am feeling so much better day to day and always breaking personal bests at training, work and every day life. Lewis has set out my training schedule to all the exercises I enjoy and need in order to achieve my goals which are ever changing. He is very knowledgeable in the body and always is quick to point out which muscle isn't working efficiently and how to rectify it. Also just started on his boxing class which it highly enjoyable and quite the work out!

Grant Tyson Snee

LS
Lewis South

Fenix Fitness Personal Training

Weight Loss · Post-Natal · Strength & Conditioning

5(4 reviews)
Weight LossPost-NatalStrength & ConditioningBusy Parents/Time-Efficient TrainingStrength TrainingMobility TrainingOnlineMale TrainerFree E-Book: 'Busy Parent Body Reset'...
Location
Menai Rd, Menai NSW 2234 · 4.7km from Sutherland
Online Coaching
Primary service offering - online coaching for busy parents. Personalised programs delivered remotely.
Ideal For
Busy Parents, Post-Natal/Post-Pregnancy Women, Weight Loss Clients, Teenagers
Nutrition
Nutrition coaching included. Trainer is knowledgeable about nutrition and tailors dietary guidance to client goals.
Online coach specialising in helping busy parents rebuild strength, mobility and confidence without sacrificing family time. Provides simple, time-efficient training designed to fit around real life.

Alex is an absolutely great trainer. He is extremely knowledgeable about nutrition and exercise and has tailored everything to my goals and lifestyle. He is very patient and ensures we are executing the exercises with correct form.

Cindy

Coach Alex has to be one of the best people I've ever trained with as a 14 year old trying to lose weight. He tailored everything to my needs and helped me get stronger over six months.

Ayman Chalak

JP Body Transformations

Strength & Conditioning · Weight Loss · Muscle Building

5(9 reviews)
Strength & ConditioningWeight LossMuscle BuildingAthletic PerformanceStrength TrainingFunctional TrainingPrivate StudioMale TrainerBook a free 30-minute strategy sessio...
Location
Port Hacking Rd &, Princes Hwy, Sylvania NSW 2224 · 4.9km from Sutherland
Experience
10+ years · 10+ years of science-driven fitness expertise combining scie
Ideal For
Individuals with muscular imbalances, People seeking movement pattern improvement, Those with past injury concerns, People struggling with muscle growth
Nutrition
Personalised nutrition strategies designed with unique needs in mind, addressing health concerns from bloodwork and optimizing nutrition for muscle growth and fat loss. Works alongside a functional doctor to analyze bloodwork and uncover root causes of autoimmune conditions, weight fluctuations, and muscle-building challenges
Expert personal trainer combining science, personalised care, and holistic approach to sculpt your body and optimise your health with customised strength programs and nutrition strategies.
JP
James Paitos

Living Fit

Orthopaedic Rehabilitation · Rehab / Injury Recovery · Strength & Conditioning

Orthopaedic RehabilitationRehab / Injury RecoveryStrength & ConditioningWeight LossPrivate StudioMale Trainer
Qualifications
C.H.E.K Practitioner · Poliquin Strength Coach
Location
22/429 The Boulevarde, Kirrawee NSW 2232 · 1.9km from Sutherland
Experience
20+ years · Established in the fitness industry over 20 years ago. Known
Ideal For
Children, Elderly, All ages
Nutrition
Nutritional Protocols, Improve nutrition and eating habits
Living Fit is a personal training studio at Kirrawee specialising in orthopaedic rehabilitation, strength & conditioning, and nutritional coaching. With 20+ years experience, trainers use C.H.E.K Institute and Poliquin Performance Institute methodologies.
R
Ryan

Nina Tetzlaff Biomechanics

Functional Patterns · Rehab / Injury Recovery · Movement Assessment

5(2 reviews)
Functional PatternsRehab / Injury RecoveryMovement AssessmentFunctional PatternsFP Human BiomechanicsPrivate StudioFemale Trainer
Qualifications
FP Human Biomechanics Specialist
Location
23 Waratah St, Kirrawee NSW 2232 · 1.9km from Sutherland
Ideal For
Chronic pain sufferers, Injury recovery clients, Movement-focused individuals
Nutrition
Diet coaching mentioned (grains, animal products) as part of recovery program
Nina Tetzlaff is an FP Human Biomechanics Specialist offering Functional Patterns training with a focus on injury recovery and movement assessment.
NT
Nina Tetzlaff

Melanie Hibbert Exercise Physiology

Injury Rehabilitation · Work Injuries · Sports Injuries

5(2 reviews)
Injury RehabilitationWork InjuriesSports InjuriesPre-Surgical RehabilitationPilatesPilates ReformerPrivate StudioFemale Trainer
Location
29 Brooke St, Engadine NSW 2233 · 4.6km from Sutherland
Ideal For
People with injuries, Athletes, People with chronic diseases, Older adults (falls prevention)
Exercise Physiology & Pilates studio focused on injury rehabilitation, chronic disease prevention, falls prevention, weight loss, and strength conditioning. Community-focused practice with supportive atmosphere.
MH
Melanie Hibbert

Other Trainers

Limited information available — visit their websites for details

Commando Fit
Oyster Bay, NSW · 2.9km from Sutherland
Fitness Abdiction
Sutherland, NSW · 0.4km from Sutherland
KommandoK8 Fitness
Miranda, NSW · 3.9km from Sutherland
Stylysed Personal Training
Gymea, NSW · 2.5km from Sutherland
Body Prep Personal Training Menai
Menai, NSW · 4.2km from Sutherland

Gyms with Personal Training in Sutherland

Gym-based PT typically requires a membership — session prices shown are in addition to membership fees

Fazfit

Shop 121-122/600 Kingsway, Miranda NSW 2228 · 3.9km from Sutherland

5(7 reviews)
Independent
PT Sessions
Note: Specific pricing not listed on website. Clients...
Facilities
{"emf_miranda":["Fixed machines","Cardio equipment","Recovery space","Altitude room"],"fazfit_private_studio":["Dumbbells","Equipment for functional training","Private, gym anxiety-free environment"]}
PT Staff
1 trainer on site
Trial
FREE Exploration Call - 30 minutes to discuss goals and see...
Personal Trainers at this Gym
E
Eden
Certified Personal Trainer & Owner

About this Gym

Fazfit is a personal training business run by Eden, a certified trainer and former competitive gymnast, specialising in 1:1 training with a mindset-focused approach that prioritises how clients feel over appearance.

What Clients Say

My general health, fitness and wellbeing have improved since starting with Fazfit. I feel like I can do a lot more in my life as well as in the gym. I can now lift heavier and my technique has improved enormously. Seeing Eden has honestly been life-changing!

Frances

Eden has taught me so much about the benefits of exercising and staying active as well as the benefits of eating healthy and the importance of good nutrition. I can now make those healthy decisions with ease and confidence. Eden also has great knowledge with mental health and has provided me with tips and tricks on a regular basis.

Ali

PT sessions may require membership

Optimum Health Solutions - Sylvania

8/266 Princes Hwy, Sylvania NSW 2224 · 3.7km from Sutherland

4.5(51 reviews)
Independent
Hours
Note: Public holidays may affect these...
Facilities
Large rehabilitation gym with equipment, Hydrotherapy pool with underwater treadmill, Multiple treatment rooms, Motor-sensory therapy rooms, Paediatric rooms
Trial
Free upfront Discovery Session for NDIS plan recipients to...

About this Gym

Multi-disciplinary allied health clinic in Sylvania supporting families across Miranda, Sutherland, and Cronulla. All seven allied health disciplines available in one location with NDIS, Medicare, and private services.

What Clients Say

The clinic environment was calm and supportive. The team made the process feel manageable.

Torouskeh, NDIS Speech Pathology Client

PT sessions may require membership

Reactive Health

Level 1, Suite 21/838 Old Princes Hwy, Sutherland NSW 2232 · 0.4km from Sutherland

4.8(19 reviews)
Independent
PT Sessions
Massage Gift Vouchers: 30 minute, 60 minute, or 90 minute...
PT Staff
5 trainers on site
Personal Trainers at this Gym
L
Lovella
J
Joeslyn
C
Chris
T
Tracey
C
Carolyn

About this Gym

Reactive Health offers complete wellness services including massage therapy, personal training, counselling, health coaching and nutrition support, available both in-clinic and mobile.

What Clients Say

Incredible massage by Lovella - so good that I have recommended friends and family to go!

Alice Hacker

I have been seeing Lovella at Reactive for many years. She has worked on me when I've been basically broken, and now I see her regularly for maintenance and overall release of muscle fatigue. I Highly recommend.

Julie Billington-Pratt

PT sessions may require membership

Fitness First Menai

Menai Central Shopping Centre, Cnr Old Illawarra Road and, Level 1 Menai Rd, Menai NSW 2234 · 4.7km from Sutherland

4(112 reviews)
Chain
Hours
Full timetable available at...
Facilities
Free Weights, Loaded Weights, Gym Floor, Cycle Studio, Barre
PT Staff
4 trainers on site
Personal Trainers at this Gym
SF
Stephanie Franklin
AC
Angelique Crowfoot
JH
Jordan Humphreys
RL
Rose Le Cerf
PT sessions require active Fitness First membership

Perfect Form Fitness

Shop 5/13-17 Kennedy Cres, Bonnet Bay NSW 2226 · 2.4km from Sutherland

5(54 reviews)
Independent
Facilities
Kids area, Training equipment for strength work, Cardio equipment
PT Staff
2 trainers on site
Trial
Free 3-day trial pass
Personal Trainers at this Gym
R
Rob
N
Nadia

About this Gym

A community-based boutique fitness studio in the Sutherland Shire offering small group training with individual service. All trainers are qualified Personal Trainers or Exercise Physiologists who educate clients throughout sessions.

PT sessions may require membership

The Body Shapers

4/3-11 Flora St, Kirrawee NSW 2232 · 1.4km from Sutherland

5(63 reviews)
Independent
PT Sessions
Note: Specific pricing not clearly stated on homepage

About this Gym

A women-only boutique fitness studio in Kirrawee established in 2015. Specialising in small group sessions with expert coaching, designed to be welcoming and motivating for local women on their fitness journey.

What Clients Say

Lola - From over 100kg's to her first chin-up

Lola

Vic - Never been to a gym to loving exercise

Vic

PT sessions may require membership

Glacier Fitness

555A The Boulevarde, Sutherland NSW 2232 · 1.0km from Sutherland

5(24 reviews)
Independent
Facilities
Kettlebells, Dumbbells, Barbells, Weight plates, Resistance bands
Trial
Free 30-minute consultation

About this Gym

Glacier Fitness is a women's gym in Sutherland, NSW, offering inclusive personal training and small group fitness classes for women and non-binary people. Specialising in strength, cardio, and mobility in a private, non-judgmental environment.

What Clients Say

There is time and genuine care taken in each session and tailored specifically for me. I love training with Glacier Fitness

Kelly

PT sessions may require membership

Bodytech Fitness Miranda

4/525 Kingsway, Miranda NSW 2228 · 4.2km from Sutherland

Independent
PT Sessions
Notes: Conditions apply; prices may vary based on...
PT Staff
1 trainer on site
Trial
Free Trial session available
Personal Trainers at this Gym
D
Daniel
Personal Trainer

About this Gym

Bodytech Fitness offers EMS (Electrical Muscle Stimulation) training, a revolutionary full-body workout using electrical impulses to activate 90%+ of muscle fibers in just 20 minutes per session.

What Clients Say

Absolutely life changing!!! After a sedentary lifestyle following brain surgery I have lost 25 kg and at 53 years of age I am now fitter than when I was a teenager!!! Everybody needs to give this a go!!

Steve Lenton

Amazing workout every time, Daniel always mixes it up. Save time compared to Gym Training. 2 X 20 minute work outs a week & in 5 months I have lost 9cms on my waist. Without changing my diet. A must try Dan your the best

Carla Chaytor

PT sessions may require membership

Club Vulcan - Real Gym Real Results!

Unit 16/800-812 Old Illawarra Rd, Menai NSW 2234 · 4.8km from Sutherland

4.4(14 reviews)
Independent
Facilities
Fully equipped fitness centre, Boxing equipment, Gym equipment
PT Staff
2 trainers on site
Personal Trainers at this Gym
V
Vulcan
XJ
Xavier James

About this Gym

Club Vulcan is a fully equipped, supervised and dog-friendly fitness centre at Menai in Sydney's Sutherland Shire, owned and operated by former International Gladiator and Film/TV personality, Vulcan.

PT sessions may require membership

Curves Sutherland

39 Eton St, Sutherland NSW 2232 · 0.1km from Sutherland

5(117 reviews)
Independent
PT Sessions
Note: Specific pricing not found on website. Current...
Facilities
{"note":"Circuit training equipment available. Specific equipment list not detailed on website."}
Trial
Free Discovery Consultation with a Curves Coach, Love It or...

About this Gym

Curves is a women's fitness centre specializing in 30-minute circuit training workouts combined with personalized coaching and education programs for weight loss, strength, flexibility, and overall wellness.

PT sessions may require membership

Vision Personal Training Bangor

24/121 Yala Rd, Bangor NSW 2234 · 3.0km from Sutherland

4.9(48 reviews)
Chain

About this Gym

Small and friendly personal training studio where trainers coach and support clients every step of the way, focused on transforming health for the better.

PT sessions require active Vision Personal Training membership

Vision Personal Training Gymea

Unit 1/1-5 Gymea Bay Rd, Gymea NSW 2227 · 2.4km from Sutherland

4.9(39 reviews)
Chain

About this Gym

Vision Personal Training Gymea is a small and friendly studio focused on transforming your health for the better. Personal trainers coach and support clients every step of the way.

PT sessions require active Vision Personal Training membership

Vision Personal Training Sylvania

202 Princes Hwy, Sylvania NSW 2224 · 4.0km from Sutherland

4.9(40 reviews)
Chain
Hours
Friday: 5:30am – 12pm & 3:00pm – 6:00pm...

About this Gym

Vision Personal Training Sylvania is a small, friendly private studio focused on transforming clients' health. Personal trainers provide coaching and support throughout the training journey.

PT sessions require active Vision Personal Training membership

Plus Fitness 24/7 Kirrawee

566-594 Princes Hwy, Kirrawee NSW 2232 · 1.2km from Sutherland

4.2(121 reviews)
Chain
PT sessions require active Plus Fitness membership

Fitness First Sylvania

Port Hacking Rd &, Princes Hwy, Sylvania NSW 2224 · 4.8km from Sutherland

3.3(234 reviews)
Chain
Hours
Classes available including Mat Pilates...
Facilities
Free Weights, Loaded Weights, Cardio equipment, Cycle Studio, Swimming Pool
PT Staff
6 trainers on site
Personal Trainers at this Gym
LS
Luke Secombe
JP
James Paitos
JH
Jo Hanna
LN
Luke Newman
RA
Rachel Anderson
LA
Luke Ashman

About this Gym

Fitness First Sylvania is a full-service gym offering 24-hour access with comprehensive facilities including pool, pilates, yoga, and personal training from experienced trainers specialising in strength & conditioning and weight management.

PT sessions require active Fitness First membership

How Trainers in Sutherland Operate

Private Studio
16 trainers
Commercial Gym
7 trainers
Online / Remote
5 trainers
Mobile (comes to you)
3 trainers
Outdoor / Beach
1 trainer

Frequently Asked Questions

How much does a personal trainer cost in Sutherland?
Based on 7 local trainers who list their pricing, personal training sessions in Sutherland vary by format and experience level. Most trainers offer discounted session packs and some provide a free initial consultation.
Do any Sutherland personal trainers offer free trials?
Yes, 9 trainers in Sutherland currently offer a free consultation or trial session. Check individual profiles above for details on what's included.
Are there outdoor personal trainers in Sutherland?
1 out of 13 trainers in Sutherland offer outdoor training sessions. Outdoor training is a popular option in the area - check individual profiles for session locations.