Kangaroo Point, QLDPersonal trainer5(70)
- Mental Health
- Nervous System Regulation
- Posture Correction
- Private studio
- Nutrition support
View more about ANDYBFIT
- About
Andy from AndyBFit specialises in nervous system regulation, posture correction, and mental health through movement. His approach focuses on education, recovery, and creating a pressure-free environment for sustainable physical and mental wellbeing.
- Experience
Andy has trained people ranging from ages 14 to 85. He has personal experience with nervous system challenges and has completed running events like Bridge to Brisbane. He emphasises evidence-based approaches to posture, movement, sleep, and mental health.
- Specialisations
Mental Health, Nervous System Regulation, Posture Correction, Movement & Mobility, Strength & Conditioning, Recovery & Sleep Optimization
- Training methods
Postural Assessment, Movement Training, Breathing Techniques, Strength Training, Walking/Jogging Progression, Mobility Work
- Where they train
Private Studio
- Ideal for
Adults, Over 40s, People with chronic pain, Mental health focus, Desk workers, Ages 14-85
- Nutrition
Basic nutrition awareness education provided (not dietitian advice). Covers calorie deficit basics, practical eating habits, and mindful eating tips.
- Practical
- Booking: Contact via Facebook (AndyBirchPT) or Instagram (wotznext4andy) or phone (0432 208 345)
- Address
9 Castlebar st, Kangaroo Point QLD 4129
- Client testimonials
“I came to Andy with chronic back pain and poor posture from years of desk work. I had tried many things before but nothing stuck. What made the difference was how Andy explained everything. He showed me exactly what was happening in my body and why. The changes did not happen overnight. But they did happen. My posture improved. My pain reduced. I move differently now. Most surprisingly, my mental clarity improved too. I did not expect that.”