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Personal Trainers in Meridan Plains

13 personal trainers, 13 gyms, 2 offering outdoor training and 11 with free consultations in and around Meridan Plains, QLD. PT sessions in Meridan Plains cost around $20 per session, with gym memberships around $27/week.

13 trainers13 gyms2 outdoor11 free consultsUpdated March 2026

Featured Personal Trainers

Trainers with detailed profiles, pricing, and client testimonials

Phoenix Health & Fitness

Chronic Disease Management · Rehab / Injury Recovery · Weight Loss

Chronic Disease ManagementRehab / Injury RecoveryWeight LossPost-NatalExercise PhysiologyFunctional TrainingPrivate StudioMale Trainer
Qualifications
4-year university degree in Exercise Physiology (staff) · Exercise and Sports Science degree (David Bennett) · Masters in Clinical Exercise Physiology (David Bennett)
Location
10 Silkpod St, Meridan Plains QLD 4551
Ideal For
Chronic disease patients, Seniors / Aged care, Post-surgical patients, Injury rehabilitation clients
Phoenix Health & Fitness is Central Coast's expert in Exercise Physiology and Chronic Disease Management. They provide scientifically-backed exercise solutions for managing chronic conditions, pain management, and improving quality of life.

When I arrived at Phoenix Health & Fitness two years ago, it changed the course of my health. I have Multiple Sclerosis and had just finished chemo/radiation/operations for breast cancer. I was walking with a stick, but with the wonderful profession and friendly staff at Phoenix, they guided me through exercise and how to understand my body better. I don't use a walking stick anymore and my balance has improved. I now go for walks on the beach and can walk up to 5 kilometres. Still improving!

Lisa

I have consistently improved my personal best scores and can feel the benefits in both my strength and fitness.

D(
David (Dave) Bennett
L
Lisa

SMS Movement

Athletic Performance · Strength & Conditioning · Long-Term Athlete Development (LTAD)

5(1 reviews)
Athletic PerformanceStrength & ConditioningLong-Term Athlete Development (LTAD)Strength & ConditioningSport-specific trainingPrivate StudioMale Trainer
Qualifications
BSc Sport and Exercise Science · ASCA Level 1 Strength and Conditioning Coach
Location
Nicklin Way, Wurtulla QLD 4575 · 2.6km from Meridan Plains
Ideal For
Young athletes aged 10-17, Netball athletes, Skateboarding athletes
SMS Movement specialises in strength and conditioning for netball and skateboarding athletes aged 10-17. Led by Steve, a Sport and Exercise Scientist and ASCA Level 1 S&C Coach, they use evidence-based LTAD principles to build strong, resilient young athletes.
S
Steve

Progressive Fitness Training

Senior Fitness · Strength & Conditioning · Mobility & Balance

Senior FitnessStrength & ConditioningMobility & BalancePost-RehabilitationFunctional TrainingBarefoot MovementOutdoorMale TrainerFirst session is complimentary/free f...
Pricing
$20.00 AUD per single session for group classes
Location
67 Regatta Blvd, Birtinya QLD 4575 · 2.1km from Meridan Plains
Experience
25+ years · 25+ years as a player, trainer, coach, and student of moveme
Online Coaching
Fibona-Qi Breathing resources and coaching available online as part of Foundational Membership ($27/month) for days when outdoor sessions are cancelled
Ideal For
40+ years old, Senior fitness, Anyone seeking outdoor movement and natural fitness, People with mobility concerns
Founder of Progressive Fitness with 25+ years in sport, health, fitness and performance. Helps people 40+ restore strength, mobility and confidence through intelligent outdoor movement—no machines, mirrors or ego.

LeanFit Performance

Weight Loss · Strength & Conditioning · Athletic Performance

5(32 reviews)
Weight LossStrength & ConditioningAthletic PerformanceMobilityFunctional TrainingStrength TrainingPrivate Studio + Online + Gym-basedMale TrainerFree discovery/strategy call, Free co...
Pricing
$9.95 per week. $9.95 per week. $69.95 per week. Contact James for personalised quote - 12-week comm
Location
10 Capital Pl, Birtinya QLD 4575 · 3.0km from Meridan Plains
Experience
10+ years · James brings over a decade of experience in the fitness indu
Online Coaching
Format: Remote coaching with structured 12-week programmes · Features: Tailored 12-week training plan, Weekly check-ins with coach, Personalised workouts designed for goals and schedule, Personalised nutrition plan, Feedback on form and performance, Message support, Full app access, Nutrition guidance and tracking
Ideal For
Busy Professionals, Corporate Leaders, Working Parents, Athletes
Nutrition
Services: Personalised nutrition support, Tailored nutrition plans, Nutrition guidance and tracking, Macro tracking, Calorie tracking
LeanFit Performance helps busy professionals achieve lasting results through structured personal training, online coaching, and tailored programmes that reduce pain, improve posture, and build sustainable strength.
JW
James Whitty

Alpha Transformation Hub

Weight Loss · Muscle Building · Men's Health

Weight LossMuscle BuildingMen's HealthBody TransformationFunctional TrainingStrength & ConditioningOnline + Home Visits + Gym-basedMale TrainerFree meet and greet phone consultatio...
Pricing
Ebook Offer: $1 ebook - Build Muscle Burn Fat Fast · Program Type: 12 Week Transformation Program ·
Location
2A Regatta Blvd, Wurtulla QLD 4575 · 2.6km from Meridan Plains
Online Coaching
Online coaching via Zoom with daily messaging support, weekly catch-up calls, and access to private Facebook forum community
Ideal For
Men, Weight loss focused clients, Muscle building clients
Nutrition
Customised nutrition programs and meal plans included in 12-week transformation package
Men's fitness specialist focused on body transformation, weight loss and muscle development. Jerry offers customised 12-week programs with nutrition, training, weekly check-ins and accountability support.
J
Jerry
Men's body transformation, weight loss, muscle development

Mighty Lives Personal Training

Weight Loss · Muscle Building · General Health & Fitness

5(9 reviews)
Weight LossMuscle BuildingGeneral Health & FitnessPersonalised Training ProgramsOnline CoachingOnline + Gym-basedFree initial InBody body composition ...
Pricing
$850.00 AUD for 12-week program (one-time upfront payment)
Location
Ezyfit/566 Kawana Way, Birtinya QLD 4575 · 3.0km from Meridan Plains
Online Coaching
Mighty Lives Training App with personalised workout plans, nutrition tracking, real-time coaching, in-app messaging, video demonstrations, community engagement, and progress monitoring
Nutrition
Personalised meal plans designed by dietitians, 12 weeks of customised meals and snacks, daily nutrition coaching, meal prep guidance, and 10% dietitian consultation discount coupon included in program
Mighty Lives offers a comprehensive 12-week Mighty Fit program combining personalised training, dietitian-approved nutrition planning, and mobile app coaching with weekly support and community engagement.
A
Ashlea
Trainer/Coach (mentioned in onboarding context)

Body Transformation Hub

Weight Loss · Women's Fitness · Senior Fitness (40+)

5(12 reviews)
Weight LossWomen's FitnessSenior Fitness (40+)Strength-based trainingHormone-supported fat lossFemale TrainerFree 80-minute weight-loss workshop —...
Location
5 Vitality Pl, Birtinya QLD 4575 · 2.0km from Meridan Plains
Online Coaching
Not explicitly stated; workshop delivery method unclear
Ideal For
Women 40+, Women over 40
Nutrition
Simple, realistic nutrition coaching included in programs
Naomi Turvey is a Women's Transformation Coach specialising in women over 40. She helps clients transform body, energy, confidence and mindset through hormone-supported fat loss, strength training, nervous system support, and realistic nutrition—without restriction or burnout.

[Video testimonial available]

[Video testimonial available]

NT
Naomi Turvey
Women's Transformation Coach (40+ specialist), Hormone-supported fat loss, Strength-based training, Nervous system support, Mindset coaching

Fit N Nourish

Weight Loss · Strength & Conditioning · Post-Natal

5(9 reviews)
Weight LossStrength & ConditioningPost-NatalPre-NatalOnline coachingPersonalised fitness trainingOnlineFemale Trainer
Qualifications
Certificate IV Personal Fitness Trainer · Pre and Postnatal Coaching Specialist · Sports Nutritionist
Location
26 Main Dr, Birtinya QLD 4575 · 3.7km from Meridan Plains
Experience
7+ years · Seven years in fitness industry. Has supported hundreds of c
Online Coaching
Primary service offering - Fit n Nourish Online delivers personalised coaching programs combining tailored fitness training and nutrition guidance. Clients complete on their own schedule.
Ideal For
Pre-natal clients, Post-natal clients, General fitness seekers
Nutrition
Sports Nutritionist on staff. Personalised nutrition guidance included in coaching programs. Helps clients heal their relationship with food and manage dietary goals.
Qualified Certificate IV Personal Fitness Trainer, Pre/Postnatal Coaching Specialist, and Sports Nutritionist offering personalised online fitness and nutrition coaching to help clients achieve strength, fat loss, and confidence goals.
NE
Not explicitly stated

BODY BY GEORGIA

Women's Fitness · Weight Loss · Muscle Growth

Women's FitnessWeight LossMuscle GrowthBody RecompositionStrength TrainingResistance TrainingPrivate Studio + OnlineFemale Trainer
Location
O2 Performance, 1/26 Main Dr, Bokarina QLD 4575 · 3.7km from Meridan Plains
Online Coaching
Online training programs and community available
Ideal For
Women, Beginners
Nutrition
Nutrition guidance and coaching - sustainable, enjoyable approach that fuels training and supports goals
Georgia helps women build a strong body and lasting confidence through customised training programs and sustainable nutrition guidance. Specialising in muscle growth, fat loss, and total body recomposition.
G
Georgia

More Trainers in Meridan Plains

Stoke Fitness

Fitness (General) · Beginners

Fitness (General)Beginners
Location
Kombi St, Bokarina QLD 4575 · 3.4km from Meridan Plains
Ideal For
Individuals (re)commencing their fitness journey, People with clearly defined fitness goals
Personal trainer working with individuals (re)commencing their fitness journey and those who can clearly define what their success looks and feels like.

Other Trainers

Limited information available — visit their websites for details

Ben Amos Movement
Bokarina, QLD · 3.7km from Meridan Plains
PIONEER Integrated Health Sciences
Wurtulla, QLD · 2.6km from Meridan Plains
Sculptured Fitness Australia
Little Mountain, QLD · 2.6km from Meridan Plains

Gyms with Personal Training in Meridan Plains

Gym-based PT typically requires a membership — session prices shown are in addition to membership fees

WattFit Caloundra

Unit 2/16 Sydal St, Little Mountain QLD 4551 · 4.3km from Meridan Plains

5(114 reviews)
Independent
PT Sessions
Note: No block commitment required - can purchase one block...
Facilities
Dumbbells, Barbells, Cable machines, Strength training equipment
PT Staff
1 trainer on site
Personal Trainers at this Gym
JW
Jacob Watson

About this Gym

WattFit Caloundra is a coaching-based fitness studio with three training pathways: personal training, semi-private training, and group training. Built for people wanting real structure, proper coaching, and community support.

What Clients Say

Needing to get back into shape and gain some strength, l have in the last few months joined up with 3 different style gyms in Caloundra finding each one disastrous. Then someone recommended WattFit at last a gym that does what it says! Jacob is inspiring and driven to get the most out of his clients, the members are welcoming and the community vibe is just fabulous. Best gym l have ever joined.

Bernie Pigg

Just wrapped up the 5-week challenge at Wattfit with Jacob, and holy smokes, it was a game-changer! Jacob's group training class are epic! His workouts are like a wild rollercoaster – challenging but ridiculously fun. I came for the fat loss, stayed for the muscle gains, and left feeling like a superhero. Plus, Jacob hooked us up with an eating plan that's as easy to follow as your grandma's cookie recipe.

Kirsten McFadyen

PT sessions may require membership

Crossfit Iron Lion

11 Newing Way, Caloundra West QLD 4551 · 3.9km from Meridan Plains

5(114 reviews)
Independent
Facilities
Weightlifting area, Sauna, Gym-based facility
PT Staff
6 trainers on site
Trial
Free 7 Day Trial
Personal Trainers at this Gym
LS
Luke Steiger
BM
Blair Megson
JL
Jill Lowry
AA
Andy AJ Jeffery
TB
Tanya Buchan
MG
Michelle Groves

About this Gym

Crossfit Iron Lion is a community-focused gym in Caloundra helping busy professionals and parents build strength, health and confidence through scalable, functional training adapted to all fitness levels.

What Clients Say

Dropped in here for 2 sessions during my travels. I can not recommend this place enough! The coaches and members were extremely friendly and welcoming.

Simon Stringer

Iron lion is hands down the best gym I've walked into. The coaching is second to none, even helping recover from a long term shoulder injury to other little niggles. The team at iron lion are always accommodating to sub movements in to keep you moving and repair the injuries. And the community they have in that gym is some of the best mates I have would recommend it to anyone weather new yo training or a long term athlete they cater for all

Andrew Peever

PT sessions may require membership

Anytime Fitness Currimundi

786 Nicklin Way, Currimundi QLD 4551 · 3.1km from Meridan Plains

4.5(84 reviews)
Independent
Membership
Visit club for membership options - range of options available
Facilities
Treadmills, Elliptical Cross-trainers, Exercise Cycles, Stair Climbers, Rowing Machines
PT Staff
5 trainers on site
Trial
Free fitness consultations, Free classes, Free access to...
Personal Trainers at this Gym
EC
Emma Crawley
Trainer
MG
Michal Glesk
Trainer
NK
Natasha Kollar
Staff
LG
Lucas Gatt
Owner
SG
Sally Gatt
Women's Fitness, Strength & Conditioning, Weight Loss

About this Gym

Locally owned and operated gym offering 24/7 access to members with expert coaches providing personalised fitness plans, free consultations, and a supportive community to reach health and wellness goals.

PT sessions may require membership

Goodlife Health Clubs Caloundra

54 Caloundra Rd, Caloundra QLD 4551 · 4.3km from Meridan Plains

4(241 reviews)
Independent
Facilities
Cardio Equipment, Change Rooms, Cycle Studio, Free Parking, Functional Training Zone
PT Staff
6 trainers on site
Personal Trainers at this Gym
GR
Glyn Roberts
MB
Marcus Bennett
HB
Hayden Bonato
JB
James Barrie
KH
Kaylie Hudson
TH
Tyson Haynes
PT sessions may require membership

Gravity Fitness

14 Helen St, Caloundra West QLD 4551 · 3.9km from Meridan Plains

4.8(25 reviews)
Independent
PT Sessions
Note: No hidden costs. No general gym access fees. · Online...
Hours
Class timetable image visible on...
PT Staff
2 trainers on site
Trial
Free Gravity Fitness app download with blog posts and...
Personal Trainers at this Gym
EM
Eve Moon
HC
Harley Curry

What Clients Say

The seniors classes at Gravity fitness are outstanding. Eve Moon is an exceptional trainer - knowledgeable, patient and genuinely dedicated to helping everyone progress safely and confidently.

Diane

Eve is so knowledgeable, professional and makes sessions fun! Individualised to your needs and she really listens. Gets results quickly and has transformed my mind and body.

Lindsay

PT sessions may require membership

Body and Mind by Leon

Unit 10 / 7/9 Premier Cct, Warana QLD 4575 · 3.7km from Meridan Plains

5(28 reviews)
Independent
PT Sessions
Books: [object Object] · Counselling: Available for 1-hour...
Facilities
{"equipment":"Not specifically detailed","private_gym":true,"privacy_features":"Closed training sessions for privacy and confidentiality"}
PT Staff
1 trainer on site
Personal Trainers at this Gym
DL
Dr. Leon Stensholm

About this Gym

Dr. Leon Stensholm is an accredited counsellor and fitness coach with over 20 years in the industry. He works with professional athletes, everyday clients, and those with mental health concerns, offering personal training, online coaching, and counselling services on the Sunshine Coast.

What Clients Say

It's about doing simple things right eating & thinking positively. Recording and writing things down makes you appreciate the small things. This is a great guide for a healthier body and frame of mind.

Jeff Horn

PT sessions may require membership

Jetts Kawana

10 Capital Pl, Birtinya QLD 4575 · 3.0km from Meridan Plains

4.9(157 reviews)
Chain
PT Sessions
Key Details: Save up to $120, no lock-in contracts, minimum...
Facilities
Cardio Equipment, Free Weights, Strength Equipment, Functional Training Zone, Dedicated Stretching Area
Trial
Free trial until Easter (minimum access fee applies)

About this Gym

Jetts Kawana is a 24/7 gym with no lock-in contracts, modern equipment, friendly staff, and access to 250+ clubs worldwide. Free parking and flexible membership options available.

What Clients Say

Great gym, the machines were all modern and very well maintained. Look forward to working out here again next time.

Dos O'Flynn

Super friendly staff, gym was always clean, pretty quiet most of the time!

Teodora Andric

PT sessions require active Jetts membership

Rapid Results Australia Personal Training

70 Harmony Bvd, Palmview QLD 4553 · 4.4km from Meridan Plains

Independent
PT Staff
1 trainer on site
Personal Trainers at this Gym
D
Daz

About this Gym

Rapid Results Australia Personal Training is dedicated to helping individuals achieve fitness goals through personalized training programs and expert guidance. Based on Sunshine Coast QLD, offering face-to-face home training and online coaching.

PT sessions may require membership

Jetts Caloundra

790 Nicklin Way, Currimundi QLD 4551 · 3.1km from Meridan Plains

4.6(78 reviews)
Chain
PT Sessions
Note: Save up to $120, no lock-in contracts, Minimum Access...
Facilities
Cardio Equipment, Change Rooms, Dedicated Stretching Area, Free Weights, Free WiFi
Trial
No joining fee during promotion, Free access until Easter

About this Gym

Jetts Caloundra offers 24/7 gym access with world-class training facilities, no lock-in contracts, and the ability to train at 250+ Jetts clubs worldwide.

PT sessions require active Jetts membership

Movement Performance Training

Shop 8A/B/566 Kawana Way, Birtinya QLD 4575 · 3.3km from Meridan Plains

5(4 reviews)
Independent
PT Staff
1 trainer on site
Trial
Free 3-day trial, Free appointment consultation with expert...
Personal Trainers at this Gym
C
Chloe

About this Gym

Chloe is a personal trainer specializing in strength and mobility coaching for kitesurfers, foilers, and boardriders. She offers tailored programs built on the training blueprint of a National Freestyle Kitesurfing Champion.

What Clients Say

I CAN JUMP AGAIN!!! Thank you so much, Chloe, you've helped change my life, and I'll forever be thankful.

Nathan McIntosh

Chloe offers great value personal training. She has a wealth of knowledge and was a great help during my rehabilitation post-injury. I felt I was in good hands, as Chloe created a personalised program for me. She listened, understood my injury and goals, and over several weeks, we were able to ramp up intensity, helping me get strong again and return to the activities I love. I would highly recommend Chloe.

Mc R Song

PT sessions may require membership

Jamie Milne Training

2/7 Premier Cct, Warana QLD 4575 · 3.6km from Meridan Plains

5(86 reviews)
Independent
PT Staff
1 trainer on site
Personal Trainers at this Gym
JM
Jamie Milne

About this Gym

JMT Mentorship is a conscious transformation platform offering integrated mind and body coaching. JMT Mind Gym is Queensland's only facility providing a truly integrated mind and body approach for individuals, companies, groups and teams.

What Clients Say

JMT and Mind Gym is the bomb.

Luke Toohey

Feeling fitter and stronger, with much improved flexibility across so many parts of my body.

David Garozzo

PT sessions may require membership

StrengthCity

10B Sydal St, Little Mountain QLD 4551 · 4.2km from Meridan Plains

5(34 reviews)
Independent
PT sessions may require membership

UR Health and Fitness

5/2 Sydal St, Little Mountain QLD 4551 · 4.2km from Meridan Plains

5(26 reviews)
Independent
PT sessions may require membership

How Trainers in Meridan Plains Operate

Online / Remote
13 trainers
Commercial Gym
10 trainers
Private Studio
9 trainers
Outdoor / Beach
2 trainers
Mobile (comes to you)
2 trainers

Frequently Asked Questions

How much does a personal trainer cost in Meridan Plains?
Based on 9 local trainers who list their pricing, personal training sessions in Meridan Plains vary by format and experience level. Most trainers offer discounted session packs and some provide a free initial consultation.
Do any Meridan Plains personal trainers offer free trials?
Yes, 11 trainers in Meridan Plains currently offer a free consultation or trial session. Check individual profiles above for details on what's included.
Are there outdoor personal trainers in Meridan Plains?
2 out of 13 trainers in Meridan Plains offer outdoor training sessions. Outdoor training is a popular option in the area - check individual profiles for session locations.

Personal Trainers in Nearby Suburbs