Personal Trainers in Adelaide

• Exercise Physiology Degree (all trainers)
• Sports Science Degree (all trainers)

30+ years. Founded 30 years ago by Anton Lippis. Owner created the business to provide fast and efficient 30-minute personal training programs for busy people. Emphasises hand-picking best graduates and senior personal trainers with latest scientific methods.

Strength & Conditioning, Weight Loss, Senior Fitness, Rehab / Injury Recovery, Athletic Performance

Circuit Training, Interval Training, Strength Training, Cardio, Boxing, Kickboxing

Private Studio, Gym-based

Complete beginners, Non-gym goers, Seniors, Busy professionals, People wanting weight loss, People in rehab/injury recovery, All fitness levels

Gym membership casual: 10 passes: $15 per session; 50 passes: $11 per session; Never expire, flexible casual passes for 1-2 times per week training; Gym membership monthly: 3 month: $110 per month; 6 month: $99 per month; 12 month: $88 per month; For those training 3-4 times per week, no lock-in contracts; Personal training sessions: Blocks of 5: $50+ per session (pricing decreases with larger blocks); No admin fees or joining fees; Blocks of 100: $50 per session

Casual: $11-$15 per session depending on pack size; Monthly: $88-$110 per month depending on contract length

One free personal training session or 1 week free gym membership

Mentioned in founder bio as helping with 'good exercise and eating habits' but no formal nutrition coaching service detailed

Weights, Cardio equipment, Lockers, 2 Change rooms, Shower, Resistance bands available

Opening hours: Sunday: Closed; Saturday: 7:30 AM - 9:00 AM; Evening mon to fri: 4:30 PM - 7:00 PM; Morning mon to fri: 6:00 AM - 9:00 AM; Lunchtime mon wed fri: 11:00 AM - 2:00 PM

• Parking: Convenient parking on Pulteney Street in the mornings and at lunchtime
• Booking: Phone (0415 795 879), email (anton@xpresspt.com), or online contact form

470 Pulteney St, Adelaide SA 5000

Strength & Conditioning, Weight Loss, Senior Fitness, Athletic Performance, Jiu-Jitsu

HIIT, Pilates, Yoga, Boxing, Zumba, Barbell Training, Functional Training, Jiu-Jitsu

Gym-based, Private Studio

Beginners, Weight loss seekers, Senior fitness (50+), All fitness levels, Athletes, Jiu-Jitsu enthusiasts

Membership options: Cost: $12.95 per week; Name: Pay As You Go - 12 Month Direct Debit; 24/7 Access, Group Fitness Classes, Free Access Key (Save $40); Joining fee: $0; Total annual: ~$673.40; Cost: $549; Name: Best Value - One-Off Payment; Period: 12 months; 24/7 Access, Group Fitness Classes, Free Access Key (Save $40); Joining fee: $0; Cost: $15.95 per week; Name: Cancel Any Time Membership; Flexible no contract, 24/7 Access, Group Fitness Classes, Free Access Key (Save $40); Joining fee: $0

Type: 14 Day Free Trial; Full 24/7 access for 14 days, new members only, limited time offer; Type: Free Casual Visit; One free casual visit per person via mailing list sign-up

HIIT 45, 45 minutes, MON 6:00 PM - 6:45 PM (Michael), TUE 6:00 PM - 6:45 PM (Naomi), WED 6:00 PM - 6:45 PM (Naomi), THU 6:00 PM - 6:45 PM (Michael), SAT 8:15 AM - 9:00 AM (Seb), Station-based high intensity class combining cardio, strength and endurance. Alternating short bursts of intense work with low intensity recovery. Ideal for beginners and fast fat-burning., Pilates, 45-60 minutes, TUE 9:00 AM - 9:45 AM (Xanthia), Low-impact exercise strengthening muscles while improving postural alignment and flexibility. Targets core with slow, precise movements and breath control., Yoga, 60 minutes, WED 9:00 AM - 10:00 AM (Liana), 60 minutes of physical exercises, breath control, relaxation and positive thinking with low-impact movement and postures to develop harmony with body, mind and environment., Zumba, TUE 10:10 AM - 11:10 AM (Rachael), Fitness program combining Latin music and easy-to-follow dance moves with interval training alternating fast and slow rhythms and resistance training., Barbell Pump, MON 9:00 AM - 10:00 AM (Xanthia), High energy barbell class designed to target the entire body with resistance style moves. Suitable for anyone wanting a complete body workout., Barbell Pump + Step, Combination of barbell work and step aerobics., Conditioning, WED 9:00 AM - 10:00 AM (Seb), 1 hour class combining cardio, strength and flexibility with various movement styles including balance/stability work, strength training, body sculpt, hi-low impact and step. All fitness levels welcome., Core + Stretch, MON 10:10 AM - 11:10 AM (Seb), FRI 10:10 AM - 11:10 AM (Seb), Focused class on core strengthening and flexibility., Strength For Life (50+), MON 9:00 AM - 10:00 AM (Seb), TUE 9:00 AM - 10:00 AM (Rachael), WED 9:00 AM - 10:00 AM (Paris), THU 9:00 AM - 10:00 AM (Paris), FRI 9:00 AM - 10:00 AM (Seb), SAT 9:00 AM - 10:00 AM (Seb), Specialised strength training class designed for seniors aged 50 and above., Cardio Strength, THU 9:10 AM - 10:10 AM (Xanthia), Combined cardio and strength training class., Beginner Boxing, Introduction to boxing techniques for beginners., Dance Fitness, FRI 9:00 AM - 10:00 AM (Katie), Fun cardio workout using dance movements., Strength & Conditioning, WED 10:00 AM - 10:45 AM (Paris), Strength and conditioning focused class., Jiu-Jitsu, Marked with * on timetable, likely requires additional fees or separate registration, 90 minutes, MON 7:00 PM - 8:30 PM (James), WED 7:00 PM - 8:30 PM (James), Martial arts training in jiu-jitsu techniques.

24/7 Access, Cardio Equipment, Free Weights, Pin Loaded Equipment, Main Studio (Group Classes), HIIT Studio, Weight Room, Free Parking

• Parking: Ample free parking available
• Booking: Online via website, Phone (0401 898 335), Email (hello@healthworksmarden.com.au)

63 Lower Portrush Rd, Marden SA 5070

15+ years. Multi-award-winning group personal training studio and 24-hour gym serving the Glenelg community since 2006. National Franchise of the Year 2019 and 2015, SA Franchise of the Year 2014, runner-up for national awards in 2016 and 2017.

Strength & Conditioning, Group Fitness, Weight Loss, Rehab / Injury Recovery, Athletic Performance

Group Personal Training, Strength Training, CrossFit, Bootcamp, Boxing, Spin, Stretching, Functional Training

Private Studio, Outdoor, Gym-based, 24-Hour Access

Beginners, Busy professionals, Parents, Shift workers, Older adults (60+), Injured individuals, Elite athletes

Negotiable - contact for rates

Tier 1: Name: 24 Hour Access Only; Price: $18.50 AUD; Frequency: Weekly; Inclusions: 24-hour gym access; Programs written at extra cost; No group personal training or classes included; No reciprocal rights Australia-wide; Tier 2: Name: Unlimited Group Personal Training; Price: $39.50 AUD; Frequency: Weekly; Inclusions: 24-hour gym access; Unlimited group personal training sessions and classes; Reciprocal rights Australia-wide; Tier 3: Name: One-on-One Personal Training; Price: Negotiable; Inclusions: One-on-one personal training (rates negotiated with trainers)

Free trial available for all membership tiers

Online fitness program available (enquire for details)

Group Personal Training (mixed cardio, strength, core), Stretching Class, Boxing Fitness Class, Over 60s Strength Class, Spin Class

200 square metres, Sled track, Wall balls, Slam balls, Skipping ropes, X sliders, Battle ropes, Kettlebells, Indoor studio, Outdoor area at rear of premises, Treadmills, Cross trainers, Bikes, Versa, Sparc, Ski Erg, Hand grinders, Available for those with injuries, Free weights, Barbells, Cable machines, Squat rack, Smith machine, Leg press

• Accessibility: No mirrors on walls noted as accessibility feature for comfort
• Booking: Contact for booking or free trial sign-up; online form available on website

97/99 Partridge St, Glenelg South SA 5045

9+ years

Strength & Conditioning, Athletic Performance, Powerlifting

Powerlifting, Barbell Training, Functional Training

Private Studio, Gym-based

All fitness levels, Strength athletes, Powerlifters, General fitness enthusiasts, People seeking community training environment

Pricing notes: No lock-in contracts; Hybrid membership: $79 per week AUD; Barbell membership: $109 per week AUD; Other services available: Gym membership; Online coaching; 1:1 personal training; 1:1 nutrition coaching

FREE seven day trial available for Hybrid membership; Offer type: Trial membership; Call to action: Contact for details

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3 sessions per week, Barbell, Group strength training sessions with 1:3 coaching ratio, 60, 3, 109, 6 days per week, Hybrid, Combination of strength and conditioning sessions, 45-60, 6, 79, Social Saturday, Community training session, Saturday 8-9am

Barbell equipment, Strength training area, Personalised training app for progress tracking

Hybrid hours: Friday: 5:45am-10am; Monday: 5:45am-10am, 4:30-7pm; Tuesday: 5:45-6:30am, 4:30-7pm; Saturday: 8-9am (Social Saturday); Thursday: 5:45-6:30am, 4:30-7pm; Wednesday: 5:45am-10am, 4:30-7pm; Barbell hours: Friday: 6-10am; Monday: 6-10am, 5-7pm; Tuesday: 4:30-6:30pm; Thursday: 4:30-6:30pm; Wednesday: 6-10am, 5-7pm

97 Graves St, Newton SA 5074

• Certified Personal Trainer
• ASCA Level 1 Strength & Conditioning Coach
• UESCA Ultra Running Coach
• Metabolic Precision Transformation Specialist

15+ years. 15 years working with clients transforming their health, strength, mobility and endurance. 7 years at 24fit gym. Specialises in tailored programming for rehab post-op, strength for life, and ultra-endurance trail races. Helped clients achieve glacier trekking in Swiss Alps, Kokoda Track hiking, marathon PBs, and ultra-distance events like Heysen 105, Irrational South 200 miler.

Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Ultra-Distance Running, Post-Operational Recovery, Weight Loss / Metabolic Transformation

Strength Training, Functional Training, Running Coaching, Trail Running, Ultra-Distance Training

Private Studio, Online

Adults 40+, Older individuals (60s-70s), Runners (5k to multi-day ultras), Trail runners, Post-operative clients, Beginners to advanced, Athletes training for specific events

Specific pricing not explicitly stated on website. Described as 'boutique personal training studio' with limited spaces to ensure high-quality personalised experience.; Booking note: Spaces limited - enquiry form required to reserve spot

Flexibility: Sessions can be moved/adjusted based on schedule changes. Online coaching provides convenience without sacrificing personalisation.; Running program: Personalised run coaching from 5k to multi-day ultras via Final Surge app. Sessions can upload to Garmin, Suunto and other connected devices. Option to include programmed strength workouts.; Strength program: Personalised online strength program via Everfit IO app. Includes exercise videos, flexible workout day scheduling, and coach accountability.

Metabolic Precision Transformation Specialist available. Holistic approach integrating nutrition and exercise for complete fitness programs.

Group sessions focusing on strength, stability, and functional training held in studio environment. 'Trail Girls' group mentioned for event-specific training.

• Booking: Online enquiry form (JotForm) to reserve spot and discuss goals. Phone contact available.

65 Charles St, Norwood SA 5067

• Josh Smith: Coaching certification (since 2009)
• Ellen Keightley: Cert III Fitness, Cert IV Fitness

16+ years. Josh Smith founded Mitise Performance Group in 2009 and remains the active head coach. He has coached clients through diverse needs from post-cancer muscle mass rebuilding to international footballer peak performance. In 2019, he expanded the vision by founding Mitise Physio to integrate rehabilitation with performance coaching.

Strength & Conditioning, Athletic Performance, Sports Performance, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Pregnancy & Postpartum

Strength Training, Functional Training, Sport-Specific Training, Mobility Work

Private Studio, Gym-based

Athletes (individual and team), Pregnant women, Postpartum women/mothers, Female athletes, General fitness enthusiasts, People recovering from injury/cancer, International footballers, Field sport athletes, Beginners to fitness

Price: $85.00 AUD; Format: one-on-one or small groups; Duration: 45 minutes; Price: $110.00 AUD; Format: one-on-one or small groups; Duration: 60 minutes; Price: $50.00 per person AUD; Duration: group training

$65.00/week

Strength training equipment and weights, Open training space built for movement mastery, Calm, focused physiotherapy space, Artwork on walls, Plants throughout space, Music system

• Booking: Enquire Now form on website, phone 0430 105 296

98 Henley Beach Rd, Mile End SA 5031

• Qualified personal trainer (specific credentials not explicitly stated beyond this)

Owner of GymNine private studio; demonstrates knowledge in fitness technique, functional mobility, nutrition coaching, and programming for diverse age groups (20s through 60+)

Strength & Conditioning, Functional Training, Athletic Performance, Group Fitness

Strength Training, Functional Training, Conditioning, Boxing, Mobility Work

Private Studio, Online

Busy professionals, Parents, All ages (20s through 60+), Beginners, People seeking zero-intimidation environment

7-day free trial for small group training; Free consultation for personal training

Online personal training and coaching services tailored to unique situations. Includes initial consultation, tailored training plan design, and regular progress checks for training at home, while travelling, or in a gym.

Nutrition coaching mentioned as part of trainer's knowledge and services

STRENGTH, Capped at 6 people, 45 minutes, Monday, Wednesday, Friday (MWF), High-intensity, low-volume session designed to build raw power and lean muscle. Focus on heavy lifting and form., CONDITION, Tuesday, Thursday, Saturday (TTS), High-volume, lower-intensity functional weights and conditioning. Designed to improve cardiovascular health and work capacity.

Private, clean and well-equipped studio, Functional weights, Mobility equipment, Boxing gloves/equipment

• Booking: Online booking (book-online link on website); Phone: 0421 475 928; WhatsApp: +61 421 475 928; Email: gym.nine9@gmail.com

9 Hawkesbury Way, West Lakes Shore SA 5020

35+ years. Head coaches have combined 35 years' experience in health and fitness industry with histories in competitive sport, bodybuilding, injury management and nutritional guidance.

Strength & Conditioning, Weight Loss, Group Fitness, Athletic Performance, Functional Training

HIIT, Functional Training, Kettlebell Training, Boxing, Circuit Training, Tabata, Powerlifting (compound lifts emphasis)

Gym-based, Private Studio

All ages, All fitness levels, Beginners, Experienced lifters, People with limitations, Competitive athletes (implied)

Sign up fee: $0.00; Infrared sauna addon: $20/week; Membership cardio only: $45/week; Membership full access: $60/week; Casual inferno bootcamp: $20 per session; Membership weights only: $50/week; Personal training 30min: $60 per session; Personal training 45min: $85 per session; Personal training 2on1 30min: $40 each; Personal training 2on1 45min: $60 each; Personal training 3on1 30min: $25 each; Personal training 3on1 45min: $40 each

Nutrition coaching offered as part of their comprehensive approach

Buddha Strong (45min, strength program), Inferno Bootcamp (60min, HIIT), Fitter (30min, cardio interval), Buddha Bells (kettlebell), Power Fit (heavy weights + cardio), Ferocity (cardio interval, explosive), Upper Body Blaster / Arm Blaster (30min), Tabata Wednesdays (30min), Leg Blaster, Dirty 30 (30min tabata), Cardio Assault (30min, high intensity circuit), Booty Fit (40min, lower body), Boxing (30min), Circuit Breaker (30min), T50 (30min, tabata boxing + plyometric), Body Fit (30-45min, functional full-body)

Free weights, Cardio machines, Sleds, Battle ropes, Kettlebells, Dumbbells, Slam balls, Skipping ropes, Infrared sauna (private), Gym access outside class times

Friday: 6:00am Arm Blaster (30min); Monday: 6:00am Buddha Strong (45min); 5:30pm Cardio Assault (30min); Tuesday: 6:00am Buddha Strong (45min); 5:30pm Buddha Strong (45min); 6:15pm Fitter (30min); Saturday: 8:30am Inferno Bootcamp (60min); Thursday: 6:00am Buddha Strong (45min); 5:30pm Buddha Strong (45min); 6:15pm Booty Fit (40min); Wednesday: 6:00am Body Fit (30min); 5:30pm Arm Blaster (30min); 6:30pm Tabata Wednesdays (30min)

• Booking: Phone (0412 670 832) or online contact form

142-146 Ashley St, Underdale SA 5032

• Cert IV Qualified Personal Trainer (Lachlan)
• Cert IV Qualified Personal Trainer (Paula)

40+ years. Combined 40+ years of training and fitness industry experience. Lachlan has 4+ years as qualified Personal & Group Trainer plus decades of personal training, bodybuilding and sporting achievements. Paula has extensive competitive bodybuilding and aerial acrobatics experience. Both founded LPZmethod in 2020.

Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, HIIT, Rehab / Injury Recovery, Post-Natal, High Intensity Training (HIT)

High Intensity Training (HIT), Nautilus 1st Generation Equipment, Free Weight Training, Powerlifting, HIIT, Cross Training, Plyometrics, Agility Training

Private Studio, Gym-based, Online

Complete novices, Beginners, Weekend warriors (mums, dads, office workers), Weight loss focused clients, Muscle builders, Seasoned bodybuilders, Elite and aspiring athletes, Post-natal women, Injury rehabilitation clients, Any age and fitness level

Specific session pricing not explicitly stated on website

Clients can sample all facilities and training options during free trial period; Free trial: 7 day free trial of all services

Customised training and dietary programming tailored to individual fitness goals, experience level, and equipment availability. Not off-the-shelf programs.; Complete online coaching service available

Customised calorie and macro targets to support training goals, body composition tracking, nutrition tracking education, dietary support for transformation challenges; Customized dietary guidance and nutritional planning

Strength training, Sports Conditioning, HIIT sessions, Upper & lower body resistance training, Plyometrics, Agility training, Cross Training, Mum & Bub Group Training

24 fully restored 1st generation Nautilus machines, Elite free weight zone with over 2 tonnes of calibrated plates, Powerlifting accessories and equipment, Kiva Wellness Infra Red Sauna, Odin Ice Bath, Normatec Compression Recovery Systems, Massage recliners, Recovery suite (Zen Den)

• Booking: Email: info@lpzmethod.com; Phone: 0406 110 836 or 0409 284 518; Online: Contact form on website (https://www.lpzmethod.com/contact); Instagram: @lpzmethod

8 Marion St, Melrose Park SA 5039

Weight Loss, Athletic Performance, Group Fitness, Strength & Conditioning, Rehab / Injury Recovery

Boxing, Kickboxing, Muay Thai, HIIT, Functional Training

Gym-based, Outdoor, Beach

All ages, Beginners, Advanced athletes, Men over 30 (noted as most popular demographic for Rose Boxing), Juniors and youths, Women (women-only boxing class available), All fitness levels

Trial: $7 for 7 days unlimited access; Special events: Upfront fees apply for longer commitments like 6-week or 4-week challenges; Gold classes include: Fight Club, Rose Boxing, Workshops, Bootcamps, Juniors & Youths; Gold classes per session: Non member: $25.00; Gold member: $19.99; Gym only member: $15.00

Free 7-day trial with unlimited fitness classes included

Nutrition workshops and talks offered as part of education programs

Fight Club (Muay Thai & Boxing, contact & non-contact options), Rose Boxing (boxing coaching for all levels), Boxing Fitness, KICK n BUTT (kickboxing), KICK n CARDIO (cardio kickboxing), KICK n HIIT (high intensity interval kickboxing), KICK n CORE (low impact core kickboxing), LIFT (light weights & endurance), Bootcamps (beach, park, or gym based), Workshops (nutrition, strength, weight loss, boxing clinics, injury recovery), Juniors & Youths classes

Boxing ring, Heavy bags, Speed bags, Free weights, Machines, 24/7 access

Classes from 5am onwards available. See GymMaster app for full timetable. Bootcamp classes shown: 7am LIFT CLUB with Luke (Mon/Wed/Fri)

• Booking: Online via GymMaster app/portal (www.roseboxing.gymmasteronline.com), or casual bookings available for non-members

233A Henley Beach Rd, Torrensville SA 5031

• Biosignature Practitioner
• Movement Assessment Specialist

20+ years. Nicki Jennison has been in the fitness industry for more than 20 years. She has managed and trained Personal Trainers in leading health and fitness clubs in London, Sydney, New Zealand and Adelaide. She was the first Biosignature practitioner in Adelaide and is passionate about individualising every session rather than taking a 'one size fits all' approach.

Weight Loss, Peri- & Post-Menopausal Fitness, Men's Fitness (40+), Rehab / Injury Recovery, Corporate Health, Athletic Performance

Strength & Conditioning, High Intensity Interval Training (HIIT), Functional Training, Yoga, Pilates, Body Composition Analysis, Movement Assessment

Private Studio, Online

Women over 40, Peri- and post-menopausal women, Men over 40, Busy professionals, Time-poor clients, Injury recovery patients, Athletes (sport-specific), Corporate teams

Online training: Premium: Name: Online Premium; Rate: $150/week AUD; Same as standard but with more accountability/support; Standard: Name: Online; Rate: $95/week AUD; Monthly personalised programs, weekly 30 min coaching call, monthly goal review, initial 1 hour consult, monthly program reassessment, movement/fitness testing, meditation/breathing videos, coaching videos, private FB group, 20-min workout library, 4-week meal plans, macro tracking, weekly PT session (30/45/60 min options), body fat testing, Biosignature profiling; Studio training: Name: Studio Clients; Rate: $100-$180/week...

Free 15 minute coaching call (book via website)

Formats: Monthly personalised programs; Weekly 30-minute coaching calls; Monthly 30-minute goal review calls; Workout video library (100s of 20-minute sessions); Meditation and breathing videos; Coaching videos on stress, sleep, weight loss, recovery, stretching, hormones; Private Facebook group; App description: Easy to use app for accessing workouts, tracking goals, and staying on top of fitness safely

Services: 4-week meal plans (vegetarian and meat-eater options); Macro tracking; Healthy habit tracking; Biosignature nutritional profiling; Dietary advice integrated into holistic program

Semi-private personal training sessions (4 max), Small group training, 8-Week Fitness Challenge, 10-Week Challenge

• Booking: Online booking system (Setmore); Phone: 0414 544 944

18 Tucker St, South Brighton SA 5048

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

HIIT, Functional Training, CrossFit, Powerlifting, Olympic Lifting, Yoga, Pilates, Zone 2 Training

Private Studio, Gym-based

Athletes, Everyday fitness enthusiasts, People over 50, People with injury history, Weight loss focused clients, Strength and performance goals

No lock-in memberships available; Intro offer: 2 Weeks Unlimited; Trial offers: 5 Days for $25; Membership tiers: Name: Hot Yoga; Price: Not specified; Unlimited hot yoga, yin, hatha, beginner yoga classes, mobility classes, plus Finnish Sauna access; Name: Hot Yoga & Recovery; Price: Not specified; Everything in Hot Yoga membership plus unlimited infrared & Finnish sauna, ice baths, red light therapy; Name: 3 Class Ultimate; Price: Not specified; 3 classes per week plus recovery access after class; Name: Ultimate; Price: Not specified; Everything in Hot Yoga & Recovery plus unlimited daily...

5 Days for $25 trial offer

Mobile app (FT app) available for booking classes and recovery sessions. Download via QR code provided on website.

Nutrition coaching and nutritional guidance available through Sarah Thompson (Accredited Practising Dietitian) and Brayden Porter (Nutrition Coach Level 1). Included in 8 Week Challenge program.

Hot Yoga, Vinyasa, Yin Yoga, Hatha Yoga, Mobility Classes, FT Strength - Hypertrophy, FT Strength - Strength, FT Strength - Power, FT Strength - Movement Progression, FT Cardio - Zone 2, FT Cardio - Chippers, FT Cardio - Long AMRAPs, FT HIRT - HIIT, FT HIRT - Partner/Team Workouts, FT HIRT - Heart Rate Based Training, FT HIRT - CrossFit

Weights, Cardio equipment, Hot yoga studio with far-infrared panels, Finnish sauna, Infrared sauna, Steam sauna, Ice baths, Contrast therapy, Red light therapy, Rapid reboot compression boots, Hyperice warm/ice compression wraps, Compex muscle stimulators, BrainTap meditation, Float tank, InBody body composition scanner

• Booking: Online booking via FT app; Online booking via website (www.fasttwitch.com.au/schedule); Phone (08) 8261 1299

270 North East Road, Klemzig SA 5087

• MNU Certified Evidence-Based Nutritionist
• Strength Coach
• NLC Certified Mindset Coach

21+ years. Working as a nutritionist since 2008 and qualified personal trainer since 2003. Competed in fitness competitions securing state titles and achieving 2nd place in Australia. Has overcome personal challenges with binge eating, excessive exercising and anxiety. Currently at 49 and deep in perimenopause, using personal experience to guide clients through this life stage.

Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Perimenopause/Menopause Support, Body Composition, Sports-Specific Nutrition, Mindset Coaching

Strength Training, Resistance Training, Functional Training

Private Studio, Online

Women (particularly women 40+), Athletes, Perimenopause/post-menopausal women, People seeking sustainable nutrition approaches, Beginners to fitness

Nutrition programs: Tracking strategy program: $230.00 (60-min face-to-face initial + Tracking Guidelines book + 4-8-12 week email check-ins); Tracking strategy followup: $60.00 (30-min sessions as needed); Budget starter nutrition plan: $87.00; Non tracking strategy program: $180.00 (60-min initial consultation); Non tracking strategy followup: $90.00 (45-min follow-up), $60.00 (30-min ongoing); Customised online nutrition plan: $250.00–$295.00; Customised nutrition plan face to face: 2 day menu: $325.00 (includes 2 x 60-min consultations, weigh-in, body composition analysis, follow-up at 6...

Pre consultation form: Available to help determine which program suits client best

Online nutrition coaching with personalised plans available. Consultations via phone or Zoom. 'The Path to Transformation' 10-week program includes Zoom or FaceTime mindset coaching calls.

Types: Customised meal plans; Tracking strategies (calorie, macro, protein tracking); Non-tracking strategies (intuitive eating, habit-based); Sports-specific nutrition; Perimenopause nutrition guidance; Methods: Face-to-face consultations; Online/phone consultations; Email check-ins; Strategies offered: Low-carbohydrate approaches; Intermittent fasting; Windowed eating protocols; Portion control

Women's Only Strength Training Classes, Empowered Strength Classes (for women 40+)

• Booking: Online booking via website, contact form, pre-consultation form, email

1 Frederick Rd, Royal Park SA 5014

• B. App. Sci (Exercise Science)
• M.Sc. Exercise Science (Strength and Conditioning)
• ASCA Level 2

10+ years. Over a decade of industry-leading experience. Worked at University of Louisville assisting Olympic sports programmes, with diverse range of athletes across AFL, SANFL, Premier League Basketball, and national Table Tennis athletes.

Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery

Strength & Conditioning, Speed and Agility Training, Power Development

Private Studio

Professional and semi-professional athletes, Junior athletes, Athletes recovering from injury

Free, no-obligation consultation offered

High Performance Nutritionist (Emily Hartley) specialises in optimising fuelling strategy for peak athletic performance and nutrition planning

Strength and conditioning equipment, Recovery zone with cutting-edge recovery tools, State-of-the-art performance testing facilities

• Booking: Online form submission or phone contact

Unit 3/1 Menzies Cres, Prospect SA 5082

Weight Loss, Strength & Conditioning, Athletic Performance, General Health & Fitness

Reformer Pilates, HIIT, Boxing, Functional Training

Gym-based

Reform Pilates, Studio HIIT, Group Fitness Classes

Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Reform Pilates Studio, Change Rooms, Sauna, Steam Room, Free Parking

• Parking: Free parking available
• Booking: Online (Join Now link on website); Phone; Online class booking system (Clubware for Reform Pilates and Studio classes)

Cnr Goodwood Rd &, Cross Rd, Westbourne Park SA 5041

25+ years. Team has combined 25+ years specialising in fitness and social skills development. Specialists in working with neurodivergent individuals and supporting families navigating complex adolescent challenges.

Strength & Conditioning, Athletic Performance, Social Skills Development, Neurodivergent Support, Family Support, Sports Skills Training

1:1 Personal Training, Group Training, Sports-Specific Conditioning

Private Studio

All ages, All abilities, Neurodivergent individuals, Children and adolescents, Parents and guardians, Educators, Athletes and sports players, Families

Group fitness sessions, Group social skills programs, Group personal training sessions

• Booking: Contact form on website, phone, or email
• Insurance: NDIS

21B Sydenham Rd, Norwood SA 5067

• Orthopaedic Surgeons (multiple specialists)
• APA Physiotherapists
• APA Sports and Musculoskeletal Physiotherapists
• Podiatrists
• Exercise Physiologists
• Sports Doctors
• Accredited Practicing Dietitian (APD)
• Accredited Sports Dietitian
• Consultant Psychologist
• Clinical Pilates Instructors

sportsmed is an industry-leading, South Australian-owned and operated healthcare provider specialising in preventative care, treatment and rehabilitation for bone, joint, muscle, ligament, tendon, nerve and arthritis pain. Multiple locations across metropolitan Adelaide and regional hubs. Partnerships include South Australian Institute of Sport (SASI), Australian Cycling Team, Port Adelaide Football Club (AFL), and other sporting organisations.

Rehab / Injury Recovery, Athletic Performance, Sports Medicine, Post-Natal, Women's Health, Senior Fitness

Clinical Pilates, Functional Training, Hydrotherapy, Exercise Physiology

Gym-based, Private Studio

Athletes, Sports persons, Post-surgical rehabilitation patients, Pregnant women and post-natal clients, Dancers and performers, Children and adolescents, Seniors/Older adults, People with arthritis, People with chronic conditions (diabetes, heart disease), Individuals requiring injury recovery

Telehealth services available for orthopaedic consultations (offered in Darwin)

Dietitian Services available - Olivia Warnes is an Accredited Practicing Dietitian (APD) and Accredited Sports Dietitian providing tailored dietary advice

Weight training equipment, Cardio equipment, Clinical Pilates studio, Specialist rehabilitation equipment, Friendly boutique gym environment

Morphett vale: Friday: 7:45am – 6:00pm; Monday: 7:45am – 6:30pm (Podiatry); 8:00am – 6:30pm (General); Sunday: 10:00am – 2:00pm (Weekend Injury Clinic); Tuesday: 7:45am – 7:00pm; Saturday: 8:00am – 12:00pm (Podiatry); 8:00am – 2:00pm (Weekend Injury Clinic); Thursday: 7:45am – 6:00pm; Wednesday: 7:45am – 7:00pm

• Accessibility: Not explicitly stated on website
• Booking: Phone or online contact form via website

118/120 Main S Rd, Morphett Vale SA 5162

• Certificate III in Group Training
• Certificate IV in Personal Training
• Level 1 Run Coaching

Has experience in one-on-one training sessions, group fitness, and run coaching. Has helped many clients achieve results and enjoy the process. Specialises in helping people recover from injuries while maintaining training.

Strength Training, Rehab / Injury Recovery, New to Exercise/Gym, Running / Strength for Running, Athletic Performance

Strength Training, Run Coaching, Progressive Training, Functional Strength

Gym-based, Online

Beginners, Intermediate runners, Advanced/experienced runners, Runners with recurring injuries, People recovering from injury, Runners chasing PBs

Specific PT session rates not listed on website. Running coaching available in three tiered levels with different pricing structures (Level 1, Level 2, Level 3), with Level 2 noted as 'Most Popular'. Running Foundations Assessment includes two 60-minute video calls.; Run coaching levels: Level 2 guided coaching: Customised plan updated every 4 weeks, unlimited text/app support, video call every 4 weeks, questionnaire-based feedback - noted as 'Most Popular'; Level 1 foundation support: Fully customised plan updated every 4 weeks, unlimited text/app support, questionnaire-based feedback; Level...

Full online coaching available with personalised programs, weekly check-ins and feedback, and online technique assessments. Three levels offered: Level 1 (Foundation Support), Level 2 (Guided Coaching - most popular), Level 3 (High-Touch Performance Coaching with bi-weekly updates).

• Booking: Online booking system available (reference to BookingTap mentioned)

85 Prospect Rd, Prospect SA 5082

Body Transformation, Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance, Rehabilitation / Injury Recovery, General Health & Fitness, Weight Management & Body Composition, Bodybuilding

Functional Training, Strength Training, Cardiovascular Training

Gym-based

All fitness levels, Beginners, Athletes

Available - Sam Carmichael offers nutrition coaching

Active Adults, Aqua, Les Mills Core, Cycle Studio classes, Group Fitness classes

Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Swimming Pool, Swim School, Cycle Studio, Change Rooms, Free Parking

Classes available Tuesday at 8:00 AM (Active Adults, Aqua) and 9:15 AM (Les Mills Core). Full timetable available on website.

• Parking: Free parking available
• Booking: Online booking available via join.goodlife.com.au; Contact trainer directly through website

1202 Old Port Rd, Royal Park SA 5014

Strength & Conditioning, Weight Loss, Weight Management & Body Composition, Body Transformation, Functional Training, Sport Specific Training, General Health & Fitness, Rehab / Injury Recovery, Athletic Performance, Bodybuilding

HIIT, Reformer Pilates, Functional Training, Boxing, Yoga, Meditation, Strength Training, Cycle Training

Gym-based

Reform Pilates, Les Mills Sprint, Arena HIIT Boxing

Weights, Cardio Equipment, Strength Equipment, Functional Training Zone, Arena Fitness, Cycle Studio, Reform Pilates Studio, Change Rooms, Free Parking

Multiple classes daily including Reform Pilates (Tue 5:30am-6:15am), Les Mills Sprint (Tue 6:00am-6:30am), Arena HIIT Boxing (Tue 6:15am-7:00am). Full timetable available at goodlife.com.au/classes/club-timetable/west-lakes

• Parking: Free Parking available
• Booking: Online booking system (join.goodlife.com.au), phone (08) 8450 2300, or contact trainer directly

111 W Lakes Blvd, West Lakes SA 5021

Strength & Conditioning, Weight Loss, Post-Natal, Athletic Performance, General Health & Fitness

Gym-based

General clients, Postnatal clients, Athletes/Sport-specific

Trainers work with nutritionists (mentioned for Daniel Ker)

BODYPUMP, LES MILLS CORE, RPM, Cycle Studio classes

Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Change Rooms, Free Parking, Group Fitness

Available at https://www.goodlife.com.au/classes/club-timetable/glenelg. Sample classes: BODYPUMP Tue 6:00-6:45 AM, LES MILLS CORE Tue 9:00-9:30 AM, RPM Tue 9:30-10:15 AM

• Parking: Free Parking
• Booking: Online booking system (Join now link provided)

520 Anzac Hwy, Glenelg East SA 5045

Strength & Conditioning, Weight Loss, Bodybuilding, Athletic Performance

Functional Training, Strength Training, Sports-specific training

Gym-based

Home: Starting from $10.99 per week (Excluding SA); Passport: Starting from $13.99 per week (Excluding SA); Access to 65+ gyms nationwide with Passport membership

Free trial - Train today with a free trial; 2 weeks free with select memberships; $0 join fee promotion

Free Weights, Pin Loaded Equipment, Cardio Equipment, Battle Ropes, Boxing Bags, Functional Training Zone, Lifting Platform, Sled Track, Dedicated Stretching Area, Change Rooms, Free Parking, Free WiFi

• Parking: Free Parking
• Booking: Online booking system via Zap Fitness app; Phone: 1300 927 348; Contact form on website

8 Furness Ave, Edwardstown SA 5039

Strength & Conditioning, Athletic Performance, Injury Recovery, Beginner Fitness

HIIT, Functional Training, Pilates, Reformer Pilates, CrossFit, Strength Training

Gym-based

Beginners, Athletes, People seeking injury prevention and recovery, All fitness levels

HIITFIT circuit training, Tempo mat Pilates, Reformer Pilates

1530, 10, 1 Evolt 360, BLACKROLL foam rollers, true, Stretch and recovery area, 4, Huge cardio area

• Parking: Not mentioned
• Accessibility: No specific accessibility information provided on the website
• Booking: Online form on website, phone (1300 738 638), or via Revo Fitness mobile app

338-340 Main N Rd, Blair Athol SA 5084

Strength & Conditioning, Weight Loss, Muscle Gain, Women's Fitness, Athletic Performance, Mindset Coaching

Strength & Conditioning, Resistance Training, HIIT, Reformer Pilates, Mat Pilates, Cardiovascular Training

Gym-based, Private Studio

Women, Beginners, Athletes, General population

Specific session rates and membership costs not listed on website pages provided; Studio upgrade: $3 more per week for access to The Studio (Reformer Pilates beds, body scanner, massage chairs, foam rollers, recovery equipment)

Luke vaselli: Nutritional Coaching (Certificate 3 in Nutritional Coaching)

HIITFIT circuit training, Tempo mat Pilates, Reformer Pilates classes

1600, Huge cardio area, 10, 1 Evolt 360 body scanner, BLACKROLL foam rollers, 4, true, 9

• Booking: Online contact form available for each trainer; phone booking via 1300 738 638

Cnr Bains & Panalatinga Rds, Woodcroft Town Centre, Shop 2, Morphett Vale SA 5162

Weight Loss, Strength & Conditioning, Body Transformation, Post-Natal, Athletic Performance

Strength Training, Functional Training, Boxing, Pilates, High-Intensity Training, Core Strength Training

Gym-based

General population, New mothers (Post-Natal), Athletes, People seeking body transformation

Kayle Connor offers dietary consultation services

Basic Training Circuit, Reform Pilates, Cycle Studio Classes, Hot Yoga, Group Fitness

Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Hot Yoga, Change Rooms, Sauna, Free Parking

24-hour access. Staffed hours: Monday-Wednesday 8:00 am - 8:00 pm, Thursday 8:00 am - 7:00 pm, Friday 8:00 am - 6:00 pm, Saturday 8:00 am - 2:00 pm, Sunday 9:00 am - 1:00 pm. Sample classes: Basic Training Circuit Tuesday 6:00-6:45 am, Reform Pilates Tuesday 6:00-6:45 am and 7:00-7:45 am

• Parking: Free Parking
• Booking: Online booking system (for Reform Pilates), phone (08) 8490 3100, join online at join.goodlife.com.au

11 Princes Rd, Kingswood SA 5062

Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance, Post-Natal, Rehab / Injury Recovery, Group Fitness

Reform Pilates, Functional Training, Strength Training, Kettlebell Training, Boxing, Suspension Training, Cycle Studio, Les Mills Sprint, BodyAttack

Gym-based

Beginners, Post-Natal clients, Athletes, Weight loss clients

Reform Pilates, Les Mills Sprint, BodyAttack

Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Reform Pilates Studio, Cycle Studio, Change Rooms, Free Parking

• Parking: Free Parking
• Booking: Online booking system, phone

67 O'Connell St, Archer St, North Adelaide SA 5006

• Cert 3 in Fitness (Will Cornish)

Strength & Conditioning, Weight Loss, Weight Management & Body Composition, Cardiovascular & Endurance, General Health & Fitness, Flexibility & Mobility, Rehab / Injury Recovery, Body Transformation, Athletic Performance

Reformer Pilates, Cycle/RPM, Group Fitness, Personal Training

Gym-based

Reform Pilates, BodyBalance, RPM (Cycle Studio)

Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Reform Pilates, Sauna, Steam Room, Change Rooms, Free Parking

• Parking: Free parking available
• Booking: Online booking system (Reform Pilates via Clubware member portal, general membership via join.goodlife.com.au), phone

820/822 Lower North East Rd, Dernancourt SA 5075

• Degree-qualified coaches
• Accredited coaches
• Qualified in age-appropriate training methods

4+ years. D8 Training has been operating for 4+ years in Adelaide, working with 250+ members each week and coaching 1,500+ Adelaide locals. They specialise in small-group strength coaching across all age groups with a focus on safety, progression and individualised attention.

Strength & Conditioning, Athletic Performance, Senior Fitness, Youth/Junior Fitness, Rehab / Injury Recovery

Strength Training, Small Group Coaching, Structured Programming, Balance Training

Private Studio, Gym-based

Kids (10-15 years), Teens / Athletes (15-20 years), Adults (30-60 years), Over 60s, Post-injury/rehab clients

10-15 minute complimentary fit/game-plan consultation call to assess goals, injuries and schedule and recommend appropriate program

Nutrition coaching included in Adult Strength program; Weekly nutrition and health emails sent to members

JuniorGym (10-15 years old), Athlete Program (15-20 years old), Adult Strength & Nutrition (30-60 years old), ForeverStrength (60+ years old)

• Booking: Online contact form on website; Phone: 0403 163 485; Email: info@d8training.com.au; Book fit call online via website

7 Solent St, Clarence Gardens SA 5039

Strength & Conditioning, Weight Loss, Weight Management & Body Composition, Senior Fitness, Post-Natal, Athletic Performance, General Health & Fitness, Body Transformation

Functional Training, Boxing, Strength Training, Cardiovascular Training, Kettlebell, Barbell Training

Gym-based

Beginners, General population, Senior fitness (50+), Post-natal/new mothers, Weight loss seekers, Athletes

RPM (Cycle Studio), BODYPUMP, BODYBALANCE

Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Change Rooms, Free Parking

Sample classes shown; full timetable available at https://www.goodlife.com.au/classes/club-timetable/noarlunga; Example classes: Day: Tuesday; Time: 9:15 AM - 10:00 AM; Class name: RPM; Day: Tuesday; Time: 5:30 PM - 6:15 PM; Class name: BODYPUMP; Day: Tuesday; Time: 6:30 PM - 7:30 PM; Class name: BODYBALANCE

• Parking: Free Parking
• Booking: Online booking available at https://join.goodlife.com.au/?clubid=3b0e324e-6cf2-48e4-95c9-228a818b6fd1 or contact trainer directly

Colonnades Shopping Centre, 54 Beach Rd, Noarlunga Centre SA 5168

• Certificate III Fitness
• Certificate IV Personal Trainer
• Level I Kettlebell Certified
• Qualified TRX Functional Trainer
• Level I Punchfit Boxing Certified

Strength & Conditioning, Weight Loss, Body Transformation, Boxing, Functional Training, Sport-Specific Training, Rehabilitation / Injury Recovery, Nutrition & Dietary Guidance, Bodybuilding & Competition Prep, Small Group Training

Strength Training, Functional Training, Boxing, Kettlebell Training, TRX Training, Reform Pilates, Group Fitness Classes

Gym-based

Nutrition & dietary guidance available (offered by Sarah Watters)

BodyAttack, Reform Pilates, Aqua Zumba

Cardio Equipment, Weights, Strength Equipment, Functional Training Zone, Swimming Pool, Sauna, Steam Room, Change Rooms, Free Parking, Group Fitness Studio, Reform Pilates Studio

Available online at goodlife.com.au/classes/club-timetable/payneham

• Parking: Free Parking
• Booking: Online booking system (Club Ware booking platform for Reform Pilates)

7 Portrush Rd, Payneham SA 5070

Strength & Conditioning, Weight Loss, Body Transformation, Athletic Performance, General Health & Fitness

Functional Training, Boxing, Martial Arts, Kettlebell Training, Suspension Training, RPM (Indoor Cycling), BodyPump, Pilates

Gym-based

Nutrition solutions mentioned as part of training programs

RPM (Indoor Cycling), BodyPump, Mat Pilates, Group Fitness

Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Change Rooms, Steam Room, Massage, Free Parking

Specific times available for Tue: RPM 5:45-6:30 AM, BodyPump 9:30-10:15 AM, Mat Pilates 10:30-11:30 AM. Full timetable available at https://www.goodlife.com.au/classes/club-timetable/marion

• Parking: Free parking available
• Booking: Online booking system available at https://join.goodlife.com.au/?clubid=5562d3a0-edc0-4590-86c9-9d5cf554621a or phone (08) 7221 1800

310 Diagonal Rd, Marion SA 5043

46+ years

Boxing, Weight Loss, Fitness, Self-Defence, Athletic Performance

Boxing, Functional Training

Gym-based

All ages (school-age children and adults), All fitness levels (beginners to advanced), Competition boxers, Fitness enthusiasts, Family groups

Casual visit: $20 (full) / $15 (concession); Ten session card: $150 (full) / $100 (concession); One week unlimited: $40 (full) / $30 (concession); One month unlimited: $150 (full) / $100 (concession); Personal training 45mins: $65; Personal training 60mins: $80; Group training 2 5 people: $110 per hour; Group training additional people: $15 per person per hour

FREE first lesson (single visit, Boxing For Fitness class)

Mixed classes suitable for all ages and experience levels, Boxing for Fitness classes, Boxing for Competition classes, Afternoon and evening classes

Olympic-sized 5.5 square metre boxing ring, 14 different boxing bags, Wall-bags, Floor to ceiling bags, Speed balls, Dumbbells, Free weights, Medicine balls, Skipping ropes, Tyre-flips, Sled, Battle ropes, Sledgehammer exercises, EVA floor mats throughout, Open plan mat area for large classes

See timetable image on website; afternoon and evening classes available

• Booking: Tractor Boxing App (iOS and Android); Phone contact

87 Tapleys Hill Rd, Hendon SA 5014

• Coaches described as 'nationally recognised' and experienced in training members to elite competitive level

22+ years. Operating since 2002, SSMT has grown to become Adelaide's largest Muay Thai gym with nationally recognised coaches training members from beginners to elite competitive level.

Martial Arts, Self-Defence, Athletic Performance, Group Fitness, Weight Loss, Strength & Conditioning

Muay Thai, Boxing, HIIT, Strength & Conditioning

Gym-based

Beginners, Children (Age 8+), Teens, Adults (13+), Elite competitors, Sensory-friendly individuals, People with accessibility needs

Free offers: Free trial class / Free intro session; Intro month program: $199 AUD (includes 30-minute 1:1 personal skills session, nutrition guidance, goal setting, progress check-ins, access to Muay Thai, Boxing & HIIT classes, 40+ sessions weekly)

Free trial class; Free intro session; No sign-up fees

Nutrition guidance, goal setting, and progress check-ins included in Intro Month Program

Muay Thai Program (Age 13+), Muay Thai Foundations, Junior Muay Thai Academy (Age 8-12), Teens Muay Thai, Fight Team / Elite Fight Team, Boxing Program, Rush Hour – Strength & Conditioning (HIIT), Sensory Friendly Junior Muay Thai, Accessible Fitness, Grading

Air conditioning, Vending machine, Showers, Gym shop, Free Wi-Fi, 8, 250 sq/m matted floor space, 2, Speed ball, Floor to ceiling ball, Focus mitts, Forearm pads, Shields, Free weights, Adelaide's largest Muay Thai gym

• Accessibility: Offers Sensory Friendly Junior Muay Thai and Accessible Fitness programs specifically designed for individuals with accessibility needs and sensory sensitivities
• Booking: Online booking form for free trial session available on website

Black Forest Shopping Centre 12, 715 – 727 South Rd, Black Forest SA 5035

Calvin is described by clients as an excellent trainer with unparalleled knowledge who focuses on understanding individual weaknesses and tailoring training accordingly.

Athletic Performance, Strength & Conditioning, NDIS Support, Social Confidence, Daily Living Skills, Community Participation, Kids Fitness

Personal Training, Coaching & Mentoring, Group Training, Online Coaching

Private Studio, Online

Adults, Youth, Kids, Athletes, NDIS Participants, Individuals seeking strength development, People working on daily living skills

Free consultation

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Group coaching sessions for social interaction and teamwork

• Accessibility: NDIS friendly studio, Registered NDIS Provider, inclusive and welcoming environment for individuals with disability
• Booking: Online booking system (Book Now link provided)
• Insurance: NDIS

518 Brighton Rd, Brighton SA 5048

Strength & Conditioning, General Fitness, Senior Fitness, Athletic Performance

HIIT, Tabata, Yoga, Pilates, Weights, Resistance Training

Gym-based, Private Studio

Teens, Adults, Active older adults, All fitness levels, NDIS participants

Introductory membership offer; Offer text: 6 Weeks for $189

Yoga, Pilates

Member access: Members can access outside staffed hours with access fob; Monday to sunday: 5:30am - 9:30pm; Staffed sessions: Saturday: 7:30am - 10:30am; Monday to friday morning: 6:00am - 10:00am; Monday to friday afternoon: 4:00pm - 7:00pm; Personal training and ndis: By appointment only

• Accessibility: Ndis note: Approved NDIS provider with tailored programs
• Booking: Phone: 0449 564 066; Email: norwood@efm.net.au; Online form (contact form available on website)
• Insurance:

72 The Parade, Norwood SA 5067

• FAUS Gold accreditation (multiple years)
• AUSactive registered (credential shown)

Personal Training, Weight Loss, Post-Natal, Core Health, Athletic Performance, Youth Fitness, Corporate Wellness, Nutrition

Personal Training, Yoga, Boxing, Bootcamps, Exercise Programming

Private Studio

Pre and post-natal clients, Children and teenagers, Corporate/team clients, Clients with varying fitness levels, Clients with health conditions (diabetes, IBS, cardiovascular issues), Families

Per session pricing with options to pay as you go or buy blocks. No membership or joining fees.; Pricing url: https://lifept.com.au/price-list/; Session lengths available: 1 hour; 45 minutes; 30 minutes

No membership fees - pay per session or buy blocks

Contact to arrange; Studio tour: No obligation studio tour available

Format: Telehealth dietary consultations with Bonnie Sanderson

Formats: In-person; Online/Telehealth; Provider: Accredited Practicing Dietitian (Bonnie Sanderson); Service type: Dietary Consulting; Specialisations: General healthy eating; Weight management; Gut health; Diabetes management; Irritable bowel syndrome; Cardiovascular health; Health fund rebates: Private health rebates may apply

• Booking: Online enquiry form; Phone: (08) 8363 0235; Email: kristin@lifept.com.au (for corporate services)
• Insurance: Private health fund rebates for dietary consultations

115-117 Unley Rd, Unley SA 5063

• Exercise Physiologists
• Exercise Scientists

20+ years. 20 years of clinical experience. Team of Exercise Physiologists and Exercise Scientists with expertise in injury rehabilitation, fitness assessment, and health optimisation.

Rehab / Injury Recovery, Weight Loss, Senior Fitness, Athletic Performance, Women's Fitness

Functional Training, Strength & Conditioning, Custom exercise programs, Pain management training

Private Studio, Online

Seniors / Older Adults, People with chronic pain, Individuals recovering from injury, People seeking health optimisation, Corporate/Executive clients

Fitness forecaster duration: Approximately 60 minutes face-to-face (20 minutes of actual exercise); Fitness forecaster assessment: $149 (includes aerobic fitness test, 4 strength tests benchmarked for age/gender, 2-page report of findings, and 30-minute coaching session with Exercise Scientist)

Free online portal membership with access to multiple programs; Free Pain Free Program for chronic pain management; Free FESS Health Tracker for monitoring food, exercise, sleep, and stress; Free Workout Library with home exercise routines; Free newsletter; Initial consultation call (Book a Call option available on website)

Telehealth service available for remote consultations and exercise programming. No equipment needed; team trained to use everyday household items. Free members portal with access to online programs including Pain Free Program, FESS Health Tracker, and Workout Library.

FESS Health Tracker includes food monitoring component for tracking nutrition alongside exercise, sleep, and stress

Showers, Changeroom facilities, Aerobic fitness testing equipment, Strength testing equipment

• Booking: Phone, online 'Book a Call' form via website

9 Kensington Rd, Norwood SA 5067

Josh Hurst has years of experience in the fitness industry and became the proud franchisee in 2025. He is passionate, approachable, and results-driven.

Strength & Conditioning, Senior Fitness, Weight Loss, Athletic Performance, General Fitness

HIIT, Strength Training, Personalised Programs, Functional Training, Yoga, Stretch

Gym-based, Private Studio

All ages, All fitness levels, All abilities, Adults 50+ (Strength for Life program)

Intro offer: 6 Weeks for $189; Membership offer: 6 weeks for $189 (New Member Offer)

6 weeks for $189

Strength for Life (50+ program), Stretch and Yoga classes, HIIT classes

Weights, Cardio equipment, Open 24/7 for members

Member access: 24/7 with access fob; Staffed sessions: Saturday: 8:00am - 9:00am; Monday to friday: 6:00am - 10:00am; Monday to thursday: 4:00pm - 7:00pm; Personal training: By appointment only; Strength for life classes: Available (times to be confirmed)

• Booking: Phone (0438 187 373), Email (bowden@efm.net.au), Online form on website

3 Second St, Bowden SA 5007

10+ years. Over 10+ years training PT clients doing 1-on-1, 2-on-1, group PT, classes, HIIT, boxing and kickboxing. Network of trainers across Adelaide with mobile PT services available.

Weight Loss, Athletic Performance, Group Fitness

HIIT, Boxing, Kickboxing, Pilates, 1-on-1 Personal Training, 2-on-1 Personal Training, Group Personal Training

Private Studio, Mobile

Proven nutrition package available for clients

HIIT classes, Boxing classes, Kickboxing classes

• Booking: Online booking system, Phone

69-71 Melbourne St, North Adelaide SA 5006

• Certificate III in Fitness
• Certificate IV in Fitness
• Studying Nutrition

10+ years. Started training in 2010. In the fitness industry since 2015. Voted top 10 PTs in 2021 & 2023. Founded CHF BOOTCAMP in 2018, one of South Australia's biggest outdoor fitness bootcamps. Ran bootcamp sessions for 7 years and mentored 6 upcoming fitness trainers. Competed in IFBB bodybuilding: 2nd place 2019, 3rd place 2025, 3rd place Classic Physique 2025. Previously competed in high-level competitive tennis as a teen. Trained over 1000+ clients across multiple training styles.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Bodybuilding, Athletic Performance

Functional Training, Powerlifting, Boxing, Kickboxing, Muay Thai, Brazilian Jiu-Jitsu

Private Studio, Online, Outdoor

General fitness clients, Weight loss seekers, Athletes, Bodybuilding competitors, Injury rehabilitation clients

Personalized online coaching with customized workout plans every 10 weeks, nutritional guidance, weekly check-ins, monthly group challenges, 24/7 support and access to a supportive community team.

Nutrition coaching and guidance included in online coaching program. Craig is studying nutrition.

• Booking: Contact form on website or phone

shop 4/231 Curtis Rd, Munno Para SA 5114