Foods Highest in Cobalt

Top 50 Australian foods ranked by cobalt content per 100g, sourced from the AFCD.

MineralsUnit: ug per 100g

#	Food	Group	ug/100g
1	Bassa (basa), fillet, raw	Fish and seafood products and dishes	1.0
2	Bassa (basa), fillet, baked, no added fat	Fish and seafood products and dishes	1.0
3	Bassa (basa), fillet, steamed, no added fat	Fish and seafood products and dishes	1.0

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where cobalt value is zero or not measured.