Foods Highest in Glycerol

Top 50 Australian foods ranked by glycerol content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Bar, snack, fruit filled, baked	Confectionery and cereal/nut/fruit/seed bars	2.0

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where glycerol value is zero or not measured.