Banana & Chocolate Muffins
These are great for satisfying chocolate cravings or an occasional treat.
8
Serves
192
Calories
11.3g
Protein
105g
Serving Size

Ingredients
- 1 cup plain flour
- 1 tsp. baking powder
- 1 tsp. bi carb soda
- 4 tbsp. good quality cocoa powder
- ½ cup caster sugar
- 2 egg whites
- 3 tbsp. light marg spread (or butter)
- ½ cup low fat natural yoghurt
- 1 tsp. vanilla essence
- ½ cup almond milk (or low fat milk)
- 2 very ripe bananas, mashed
Method
- 1Preheat oven 180C (350F). Set out 8 muffins in a patty tin.
- 2Sift flour, cocoa powder and baking powder together in a large bowl and set aside.
- 3With a mixer place Marg spread and sugar and beat for 1-2 minutes until sugar has dissolved. Add vanilla, mix, add yoghurt and mix. Stir in mashed banana.
- 4Separately beat the 2 egg whites until stiff peaks form, set aside.
- 5Heat almond milk in a cup in microwave for 30 seconds, add bi carb soda into milk and it should start to foam. Add to mix.
- 6Now gently add egg whites with a wooden spoon, don’t beat this in, and gently fold in.
- 7Spoon mixture into patty pans and bake for 25 mins, check after 20 mins with skewer.
- 8Place on wire rack to cool down.