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Lamb Burger

If you and your family like burgers, you'll all love these lamb burgers. They are high in protein, and low in saturated fat and sugar.

2
Serves
263
Calories
24.3g
Protein
218g
Serving Size
Lamb Burger

Ingredients

  • 1 ½ cups lamb mince, lean
  • 2 tsp. mint sauce
  • 8 fresh mint leaves
  • Sprinkle oregano
  • 1 small carrot, grated
  • 1 tbsp. chopped chives
  • 1 clove garlic, crushed
  • 1 tomato, sliced
  • 4 slices beetroot
  • 1 multi-grain roll cut in half
  • 2 tbsp. crumbled feta

Method

  1. 1In a bowl mix with your hands the mince, mint sauce, chopped mint, grated carrot, chopped chives, garlic and feta, season with salt & pepper. Divide mixture into half and form into 2 patties.
  2. 2Heat a non-stick fry pan, sprayed with cooking spray and cook patties around 4 minutes each side, with lid on pan if possible.
  3. 3Dress roll, only use ½ roll for bottom per person. Layer each roll with lettuce, beetroot and tomato.
  4. 4Place cooked patty on top of your roll, option to drizzle homemade tzatziki.

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