Macaroni Bolognese
The macoroni pasta gives this dish a wonderful texture and because it's baked, the flavours of the sauce are enhanced and 'fused' onto each piece of the pasta.If you love pasta and cheese but are trying to cut down the fat in your diet, you've found a winner in this great recipe.
4
Serves
292
Calories
23.8g
Protein
350g
Serving Size
Ingredients
- 200g Mince (beef or pork)
- 1 tablespoon olive oil
- 1 can tomatoes, diced
- 1 onion
- 1 teaspoon garlic, crushed
- 1 teaspoon mixed Italian herbs
- 1 tablespoon brown sugar
- Cracked pepper
- 1 cup beef stock
- 2 tablespoons tomato paste
- 2 cups dried macaroni
- 1 cup low fat tasty cheese
Method
- 1In a medium sized pot, bring water to boil then add macaroni. Cook for 3-4 minutes, until half cooked. Drain and let sit until ready.
- 2Preheat oven 170C.
- 3In a medium pot heat oil on med heat. Sauté onion for 5-10 mins, you want translucent no colour so turn down heat if you see colour.
- 4Add mince, and cook stirring to ensure the mince has browned; this should take around 5-8 minutes. Make sure you separate the mince; keep breaking it up with your wooden spoon.
- 5Now add stock and then add canned tomatoes. Sprinkle herbs, sugar, garlic, pepper. Turn down heat to a simmer for 5 minutes, stirring. Add tomato paste.
- 6Run pasta under water to separate. Add to Bolognese mixture, stir.
- 7Divide mixture into 4 oven dishes, sprinkle with cheese and bake for 20 minutes.
- 8Serve with side salad.