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Pumpkin & Red Lentil Dahl

This is a lunch dish and can be enjoyed with a range of accompaniments.

4
Serves
15.4g
Protein
306g
Serving Size
Pumpkin & Red Lentil Dahl

Ingredients

  • 1 tbsp. olive oil
  • 1 cup red lentils
  • 1 cup vegetable stock
  • 1 can crushed tomatoes
  • 200g pumpkin, chopped
  • 1 onion, diced
  • 3 cloves garlic, crushed
  • 3 tsp. ginger, crushed
  • 1 tsp. cumin, ground
  • 1 tsp. Garam masala
  • Pinch chilli
  • 1 tsp. turmeric, ground

Method

  1. 1Heat olive oil in a small – medium pot. Sauté onion until softened on low heat, about 5 minutes.
  2. 2Add garlic, ginger, cumin, Garam masala, turmeric and a pinch of chilli. Stir for 30 seconds. Now add pumpkin, lentils, and stick, simmering for 20-30 minutes until pumpkin has softened.
  3. 3Serve with naan bread, rice crackers or crusty bread.

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