Pumpkin & Red Lentil Dahl
This is a lunch dish and can be enjoyed with a range of accompaniments.
4
Serves
15.4g
Protein
306g
Serving Size

Ingredients
- 1 tbsp. olive oil
- 1 cup red lentils
- 1 cup vegetable stock
- 1 can crushed tomatoes
- 200g pumpkin, chopped
- 1 onion, diced
- 3 cloves garlic, crushed
- 3 tsp. ginger, crushed
- 1 tsp. cumin, ground
- 1 tsp. Garam masala
- Pinch chilli
- 1 tsp. turmeric, ground
Method
- 1Heat olive oil in a small – medium pot. Sauté onion until softened on low heat, about 5 minutes.
- 2Add garlic, ginger, cumin, Garam masala, turmeric and a pinch of chilli. Stir for 30 seconds. Now add pumpkin, lentils, and stick, simmering for 20-30 minutes until pumpkin has softened.
- 3Serve with naan bread, rice crackers or crusty bread.