Roasted Capsicum Stuffed with Quinoa
This works well as a vegetarian lunch.
4
Serves
127
Calories
7.4g
Protein
250g
Serving Size

Ingredients
- 2 large red capsicums (aka bell pepper)
- ½ cup quinoa cooked with 1 cup water
- 1 tomato diced
- 1 stick celery, chopped
- 1 spring onion sliced
- 1 tbsp. parsley chopped
- 1 clove garlic
- Sprinkle oregano
- ½ cup ricotta
- 4 button mushrooms, chopped
Method
- 1Preheat oven to 180C (350F).
- 2Cook quinoa in medium pot of boiling water and cook 4-5 minutes or as per pack instructions. Drain and set aside.
- 3Cut red capsicums in half-length ways and remove pith and seeds.
- 4Place on oven tray lined with baking paper.
- 5In a bowl mix all the ingredients tomato, celery, spring onion, garlic, oregano, parsley, ricotta and button mushrooms.
- 6Fluff quinoa with fork and to the mixture. Season with cracked pepper.
- 7Spoon mixture into each capsicum half and bake in oven for 40 minutes or until capsicum has softened.
- 8Serve immediately with a small side salad.