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Tuna Salad Lettuce Cups

This is quick & easy to prepare but is full of flavour. You can even used canned salmon for variety if you like.

2
Serves
182
Calories
24g
Protein
287g
Serving Size
Tuna Salad Lettuce Cups

Ingredients

  • 2 x small can tuna (95g), drained  
  • 1 large tomato, chopped
  • 1 small carrot, grated
  • 1/4 cup corn
  • 1/2 cup butter beans or cannellini beans, drained and rinsed
  • 1/4 red capsicum, diced
  • Squeeze of half a lemon
  • Splash of balsamic vinegar (optional)
  • 4 lettuce cup leaves
  • Cracked pepper

Method

  1. 1Place tuna, tomato, carrot, beans, capsicum and carrot in a mixing bowl.
  2. 2Season with cracked pepper and fresh lemon juice and if you like a splash of balsamic vinegar.
  3. 3Place 2 lettuce leaves on each plate or small bowls.
  4. 4Arrange tuna salad mix on top.
  5. 5Enjoy!

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