Chefgood vs Nourish'd vs Soulara

All three sell ready-made meals. Published ongoing prices: Chefgood $11.50 a meal on a 10-meal order, Nourish'd $13.29 a meal and Soulara $12.14 a meal on a 10-meal order.

Chefgoodready-made
Nourish'dready-made
Soularaready-made
Prices checked 24 August 2026

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Chefgood vs Nourish'd vs Soulara compared
Green: best value in the row, shown only when every service has one	Chefgood Chefgood review Visit site	Nourish'd Nourish'd review Visit site	Soulara Soulara review Visit site
Price and ordering	Chefgood	Nourish'd	Soulara
Ongoing priceBefore delivery fees and first-order offers	Chefgood $11.50Lowestper meal, on a 10-meal order	Nourish'd $13.29per meal	Soulara $12.14per meal, on a 10-meal order
What the price is based on	Chefgood 10 meal plan (5 dinners + 5 lunches) on an ongoing weekly subscription. Individual meals are priced $11.20 to $13.90, most sitting around $11.75, with a 2% discount applied at the 10 meal size. The advertised $10.98 per meal applies only to the cheapest meals.	Nourish'd Regular portion main meal at the listed $13.99, less the stated 5% ongoing subscription discount. Meals are bought individually rather than in fixed box sizes.	Soulara 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each
First-order offerNot included in the ongoing price	Chefgood Refer a friend credit: $50 for you and $50 for your friend during a limited-time promotion, with $20 off a first order advertised elsewhere.	Nourish'd	Soulara Welcome offer: 15% off with code NEW15
Minimum order	Chefgood 5 meals per week	Nourish'd	Soulara 5 meals minimum
Delivery fee	Chefgood Free shipping on recurring orders of $125 or more; shipping charged otherwise.	Nourish'd Delivery cost varies by location and is shown at checkout. Free shipping on orders from $136.	Soulara Delivery fee varies by postcode; free shipping on orders over $150
Order without a subscription	Chefgood YesSubscription also offered	Nourish'd Yes	Soulara Yes
Delivery	Chefgood	Nourish'd	Soulara
Delivers to	Chefgood NSW, VIC, QLD, SA, TAS, ACT	Nourish'd NSW, VIC, QLD, SA, TAS, ACTMetro areas only	Soulara Australia-wide
Order cut-off	Chefgood 11:30pm Wednesday for the following week's delivery	Nourish'd Midnight Wednesday AEST for delivery the following week, or 12pm Wednesday AEST for subscription customers	Soulara
Food and nutrition	Chefgood	Nourish'd	Soulara
Meal type	Chefgood Ready-made mealsHeat and eat	Nourish'd Ready-made mealsHeat and eat	Soulara Ready-made mealsHeat and eat
Fresh or frozen	Chefgood Fresh	Nourish'd Fresh	Soulara Fresh
DietsTinted where not every service compared offers it	Chefgood Weight loss High protein Low carb Vegan Vegetarian or vegan Gluten free Dairy free	Nourish'd Weight loss High protein Keto Low carb Vegetarian or vegan Gluten free Paleo Diabetic friendly Dairy free	Soulara Weight loss High protein Vegan Vegetarian or vegan
Calories published	Chefgood Yes	Nourish'd Yes	Soulara Yes
Full macros published	Chefgood Yes	Nourish'd Yes	Soulara Yes
Typical protein	Chefgood 29g to 38gHighest minimuma meal	Nourish'd 9g to 42ga meal	Soulara 8g to 31ga meal
Menu size	Chefgood 70+ itemsLargest	Nourish'd 60+ items	Soulara 50+ items
Ratings and checks	Chefgood	Nourish'd	Soulara
Customer ratingFrom different review platforms	Chefgood 4.2/51,362 reviews, ProductReview	Nourish'd 3.2/588 reviews, Trustpilot	Soulara 4.1/51,338 reviews, ProductReview
Our score	Chefgood 70/100	Nourish'd 56/100	Soulara 75/100Highest
Prices checked	Chefgood 24 August 2026	Nourish'd 24 August 2026	Soulara 24 August 2026

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Strengths and trade-offs

Chefgood

Calorie-controlled weight loss with chef-style meals under 400 calories

Full macros and kilojoule counts shown on every meal tile, with most mains under 400 calories
Bulk pricing steps down as you order more, from around $11.20 per meal at 5 meals to $10.36 at 14
No lock-in subscription: pause or cancel before the Wednesday cut-off
Menu is around 40 to 60 items, smaller than some larger competitors
Free shipping only kicks in on recurring orders of $125 or more
Not available in WA or NT, so coverage is east coast plus SA and TAS

Chefgood review Visit site

Nourish'd

Gluten free and intolerance friendly fresh meals

Every meal is 100% gluten free and endorsed by Coeliac Australia, with full nutrition panels including protein, carbs, fat and sodium
Three portion sizes (Regular, Large, Extra Large) plus family portions, so serves can be matched to appetite or training load
Three week rotating menu of 60 plus meals, with extensive dietary filters such as keto, low carb, paleo, low sodium, no onion and halal
Delivery is limited to the East Coast plus Adelaide and Hobart, with no WA or NT coverage
At about $14 a meal before the 5% subscription discount, it sits at the premium end of prepared meals
Delivery is charged on a location basis and only becomes free once you spend $136

Nourish'd review Visit site

Soulara

Vegan and plant-based ready meals with published macros

Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
Full nutrition panel, macros and ingredient list published for every meal
Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
Entirely plant-based, so no option for anyone wanting meat or seafood meals
Delivery reaches 1,988 postcodes only, so some regional addresses miss out
Delivery fee varies by postcode and free shipping needs a $150 order

Soulara review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

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