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Personal trainers

Personal Trainers in Regional NSW

Compare 170 personal trainers and gyms across 64 Regional NSW suburbs by location, price, Google reviews, speciality and training style.

Regional NSW at a glance

~$55
typical PT session
$30 to $130
published session range
93
offer a free consultation or trial
~$35/wk
typical gym membership

Directory data updated 24 September 2026.

43 athletic performance trainers & gyms in regional NSW with a free consultation

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Personal trainers

  • Beresfield, NSWPersonal trainer5(29)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    • 6+ years' experience
    View more about SN Performance Coaching
    About

    Finley has been coaching for over half a decade. Obsessed with fitness and human movement since youth, with experience in representative basketball, amateur boxing, and competitive powerlifting. Founded SN Performance Coaching to help clients make substantial progress while enjoying training and following sustainable nutrition approaches.

    Experience

    6+ years. Over 6 years of coaching experience. Background in representative basketball, amateur boxing, and competitive powerlifting. Has helped hundreds of clients achieve progress through structured training, systems, and sustainable nutrition coaching.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    Powerlifting, Strength Training, Functional Training

    Where they train

    Gym-based, Online

    Ideal for

    Beginners (those intimidated by gyms), Weight loss seekers, Strength athletes, People with inconsistent training habits, Cancer survivors/health recovery

    Free offers and trials

    FREE DISCOVERY CALL - 30 minute consultation

    Online coaching

    Online coaching options available including tailored programs and nutrition coaching

    Nutrition

    Nutrition coaching and sustainable diet planning offered. Focus on unrestricted, sustainable nutrition rather than restrictive approaches

    Practical
    • Booking: Online booking via Calendly (Discovery Call booking)
    Address

    World Gym, 21 Balook Dr, Beresfield NSW 2322

    Team
    • Finley Orphin
    Client testimonials
    Before Finley, I dreaded the gym. I felt out of place, I didn't know how to use the equipment, I was always tired and lethargic... About 8 months in to training pretty inconsistently, I was given a shock diagnosis of bowel cancer; I was terrified... Fin was an incredible and unwavering support through one of the toughest times in my life, and has pushed me to get stronger (physically and mentally) than I ever could have imagined. I'm now cancer free, I weight train 4-5 times a week, I'm lifting some pretty hectic numbers, and still getting stronger every day.
    Casey
    Before starting with Finley in August 2022, I was 150kg and a miserable person and wanted to change my life around. After talking to Finley about my goals, he made a customised nutrition and exercise program for me. After over a year with working with Finley, I have lost 60kg and feeling great about life in general.
    Terry
    Since starting with Fin he's completely transformed my confidence and mindset around training. I used to be too anxious to even go into a commercial gym on my own but fast forward to nearly 4 years later I've got the confidence to train on my own daily... I now only train 1-1 with Fin once a week however he's curated a weekly program for me to follow to keep me on track to my hitting goals and I've seen some incredible results.
    Hope
  • Bungendore, NSWPersonal trainer5(8)

    • Strength & Conditioning
    • Athletic Performance
    • Running
    • Free intro offer
    • Gym based
    • Outdoor
    • Online coaching
    View more about Sovereign Athletic
    About

    Sovereign Athletic is a coached training system specializing in hybrid strength and conditioning for runners and everyday athletes. Built around structured 12-week training blocks that integrate strength, conditioning, and running to build performance, durability, and consistency.

    Specialisations

    Strength & Conditioning, Athletic Performance, Running

    Training methods

    Functional Training, Strength Training, Running, Conditioning, Hybrid Training (integrated strength and running)

    Where they train

    Gym-based, Outdoor

    Ideal for

    Runners, Everyday athletes, Athletes seeking performance improvement

    Pricing

    Online training: $25/week; Private training: Contact for pricing; In class hybrid classes: $45/week; In class hybrid complete: $55/week

    Membership

    Hybrid complete: $55/week (most popular option)

    Free offers and trials

    Drop in sessions: Available for newcomers

    Online coaching

    Full SVGN methodology delivered remotely including strength & conditioning sessions, running programming, and hybrid benchmark workouts

    Group classes

    Hybrid Strength & Conditioning (3x weekly), Integrated Running Programming (3x weekly), Easy Aerobic Run, Quality Run (Threshold / Intervals), Hybrid Long Session, Long / Steady Run

    Class timetable

    Monday: Hybrid Strength & Conditioning - Lower-body strength exposure + controlled conditioning; Sunday: Long / Steady Run - Aerobic endurance, time-on-feet, pacing discipline; Tuesday: Easy Aerobic Run - Aerobic base development, recovery, movement economy; Saturday: Hybrid Long Session - Integrated strength + conditioning, durability, endurance; Thursday: Quality Run (Threshold / Intervals) - Speed development, threshold tolerance, aerobic power; Wednesday: Hybrid Strength & Conditioning - Upper-body strength exposure + mixed conditioning

    Practical
    • Booking: Online through FitBox platform (links provided on website), phone booking
    Address

    Butmaroo St, Bungendore NSW 2621

    Team
    • Team member 1
  • Gregory Hills, NSWPersonal trainer5(20)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Home visits
    • Online coaching
    • Nutrition support
    View more about Mark Multari Fitness Coach
    About

    Sydney father of 5 and qualified personal trainer with passion for helping clients break bad habits and smash their fitness goals through tailored training and nutrition education.

    Qualifications
    • Qualified Personal Trainer
    • Fitness Australia Registered
    • First Aid Certified
    • CPR Certified
    Experience

    Experience running a PT studio, leading bootcamps, and writing tailored exercise programs. Recovered from teenage soccer back injury through strength training. Recently returned to industry after stepping away to raise young family.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Home Visits

    Ideal for

    General fitness clients, People with injuries/rehabilitation needs, Couples/friends (shared PT), Busy parents

    Pricing

    All packages include FREE 15-minute consultation, goal setting and progress tracking; Shared pt 1 session: $45 per person per 45-minute session; Personal training 1 session: $70 per 45-minute session

    Free offers and trials

    FREE 15-minute consultation with all packages; FREE at-home fitness motivation guide (email signup)

    Online coaching

    At-home workout plans available

    Nutrition

    Nutrition education based on Australian guide to healthy eating; food tracking and customised meal plans available with select packages

    Group classes

    Group Training Sessions (up to 3 people)

    Practical
    • Booking: Online booking system; Phone: 0404 442 969; Contact form on website
    Address

    28 Kookaburra Dr, Gregory Hills NSW 2557

    Client testimonials
    Mark is an excellent fitness coach with a wide knowledge of the industry. He makes you feel very comfortable in every session with his friendly and professional nature. He is always looking for ways for you to improve yourself based on your needs/wants. Highly recommend his services to anyone interested in starting their fitness journey!
    Ashley K
    My fiancé and I have been training with Mark since October 2021, since then we are hitting all our fitness goals. Mark's attention to detail and training style is great, he is professional and pushes us to do our best! If we could rate the review higher we would, would recommend to all.
    Robbie C
    Honestly, I couldn't recommend mark enough, I've got a number of injuries and was terrified going back to a trainer due to a bad experience, he's truly one of a kind I now love my sessions and being active! I even managed to convince hubby to join in!
    Kimm B
  • Campbelltown, NSWPersonal trainer5(21)

    • Rehab / Injury Recovery
    • Senior Fitness
    • Post-Natal
    • Free consultation
    • Private studio
    • Gym based
    • Accredited Exercise Physiologist (multiple staff members)
    View more about Longevity Exercise Physiology and Personal Training - Campbelltown Macarthur
    About

    Longevity Exercise Physiology makes world-class exercise prescription accessible to all Australians. Multi-location clinic with 50+ accredited exercise physiologists providing personalised treatment for injury recovery, chronic disease management, and general fitness.

    Qualifications
    • Accredited Exercise Physiologist (multiple staff members)
    • Accredited Exercise Scientist
    • Allied Health qualifications
    Experience

    Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.

    Specialisations

    Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance

    Training methods

    Exercise Physiology, Functional Training, Personalised Exercise Prescription

    Where they train

    Private Studio, Gym-based

    Free offers and trials

    Free 15-minute consultation

    Practical
    • Booking: Online booking system (Nookal); Phone: 1300 964 002
    • Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds
    Address

    Level 2, Shop L081A/200 Gilchrist Dr, Campbelltown NSW 2560

    Team
    • Jarrat Wood
    • Izaac Hughes
    • Kale Barton-Bissaker
    • Luke Dorizas
    • Annabel Bergman
    • Angela Vitucci
    • Andrew Verdon
    • Stefan Velevski
    • Sophie Wheeler
    • Zac Laws
    • Ashleigh Mead
    • Georgia Wassall
    • Susannah Mah-Chut
    • Shannon Tevardy Coolican
    • Isaac Roman
    • Ryan Hebron
    • Grayson Kieran
    • Eleni Bradley
    • Nate Sutton
    • Michael Heptinstall
    • Casey Goehring
    • Tammy Povey
    • Maia Berry
    • Alex Steinkamp
    • Emma Jalalaty
    • Courtney Maher
    • Nikki Bohringer
    Client testimonials
    I highly recommend Longevity PT for all my patients and have done so for years.
    Dr. Kuzinkovas (MBBS MD MRCSEd FRCSEd FRACS) - Sydney's Leading Bariatric Surgeon
  • Lavington, NSWPersonal trainer5(12)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Nutrition support
    • 15+ years' experience
    View more about Lone Dog Personal Training
    About

    Shannon Pigdon is the founder of Lonedog, helping Albury/Wodonga locals build sustainable strength and drop weight through adaptive training. A 12-time Australian kettlebell sport representative, Shannon combines international expertise with personalized coaching.

    Experience

    15+ years. Started Lonedog in 2010 (claimed 2009 on homepage, 2010 in About section). Has represented Australia 12 times internationally at World Championships in kettlebell sport with multiple medals and accolades. Has studied health and fitness worldwide with industry experts and leaders in exercise science, nutrition, and health. Survived cancer diagnosis and major abdominal surgery in 2019, using her own methods to return to pain-free life and competitive kettlebell sport at higher levels than before. 500+ clients transformed.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Kettlebell Sport, TRX, Functional Training

    Where they train

    Private Studio

    Ideal for

    Complete beginners, Older adults, People with past pain or old injuries, Gym misfits (those who've felt out of place in traditional gyms), Busy professionals and parents, Cautious beginners hesitant due to injury history, All ages, People seeking weight loss (5-10 kg), People seeking pain-free movement

    Free offers and trials

    Book a free consultation to discover how Lonedog can help achieve your goals. No catch—if not right for you, walk away.; Free strategy session: Free 30-minute strategy/consultation session with expert coach. Learn how to maximise workouts and get advice specific to fitness goals. No obligation to continue.

    Nutrition

    Approach: Flexible, enjoyable plans for sustainable weight loss. Tweaks what clients already eat, no strict diets. Guidance on portion balance and side swaps for vegetables. Focus on sustainable energy without guilt or shame.; Nutrition coaching: Yes - personalised plans included; Included in program: Nutrition Readiness Coaching is one of the three pillars of service

    Group classes

    Kettlebell competitions and social events hosted for community, Group format MPE Coaching available

    Practical
    • Booking: Online booking via website, phone (0417 698 170), or email (info@lonedog.com.au)
    Address

    Unit 1/115 Catherine Cres, Lavington NSW 2641

    Team
    • Shannon PigdonCoach/Owner/Founder
  • Penrith, NSWPersonal trainer5(14)

    • Rehab / Injury Recovery
    • Senior Fitness
    • Post-Natal
    • Free consultation
    • Private studio
    • Gym based
    • Accredited Exercise Physiologist (multiple staff members)
    View more about Longevity Exercise Physiology and Personal Training - Penrith
    About

    Longevity Exercise Physiology makes world-class exercise prescription accessible to all Australians. Multi-location clinic with 50+ accredited exercise physiologists providing personalised treatment for injury recovery, chronic disease management, and general fitness.

    Qualifications
    • Accredited Exercise Physiologist (multiple staff members)
    • Accredited Exercise Scientist
    • Allied Health qualifications
    Experience

    Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.

    Specialisations

    Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance

    Training methods

    Exercise Physiology, Functional Training, Personalised Exercise Prescription

    Where they train

    Private Studio, Gym-based

    Free offers and trials

    Free 15-minute consultation

    Practical
    • Booking: Online booking system (Nookal); Phone: 1300 964 002
    • Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds
    Address

    15/241 Mulgoa Rd, Penrith NSW 2750

    Team
    • Jarrat Wood
    • Izaac Hughes
    • Kale Barton-Bissaker
    • Luke Dorizas
    • Annabel Bergman
    • Angela Vitucci
    • Andrew Verdon
    • Stefan Velevski
    • Sophie Wheeler
    • Zac Laws
    • Ashleigh Mead
    • Georgia Wassall
    • Susannah Mah-Chut
    • Shannon Tevardy Coolican
    • Isaac Roman
    • Ryan Hebron
    • Grayson Kieran
    • Eleni Bradley
    • Nate Sutton
    • Michael Heptinstall
    • Casey Goehring
    • Tammy Povey
    • Maia Berry
    • Alex Steinkamp
    • Emma Jalalaty
    • Courtney Maher
    • Nikki Bohringer
    Client testimonials
    I highly recommend Longevity PT for all my patients and have done so for years.
    Dr. Kuzinkovas (MBBS MD MRCSEd FRCSEd FRACS) - Sydney's Leading Bariatric Surgeon
  • Campbelltown, NSWPersonal trainer5(3)

    • Rehab / Injury Recovery
    • Senior Fitness
    • Post-Natal
    • Free consultation
    • Private studio
    • Gym based
    • Accredited Exercise Physiologist (multiple staff members)
    View more about Longevity Exercise Physiology and Personal Training - Campbelltown Tindall Street
    About

    Longevity Exercise Physiology makes world-class exercise prescription accessible to all Australians. Multi-location clinic with 50+ accredited exercise physiologists providing personalised treatment for injury recovery, chronic disease management, and general fitness.

    Qualifications
    • Accredited Exercise Physiologist (multiple staff members)
    • Accredited Exercise Scientist
    • Allied Health qualifications
    Experience

    Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.

    Specialisations

    Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance

    Training methods

    Exercise Physiology, Functional Training, Personalised Exercise Prescription

    Where they train

    Private Studio, Gym-based

    Free offers and trials

    Free 15-minute consultation

    Practical
    • Booking: Online booking system (Nookal); Phone: 1300 964 002
    • Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds
    Address

    1 Tindall St, Campbelltown NSW 2560

    Team
    • Jarrat Wood
    • Izaac Hughes
    • Kale Barton-Bissaker
    • Luke Dorizas
    • Annabel Bergman
    • Angela Vitucci
    • Andrew Verdon
    • Stefan Velevski
    • Sophie Wheeler
    • Zac Laws
    • Ashleigh Mead
    • Georgia Wassall
    • Susannah Mah-Chut
    • Shannon Tevardy Coolican
    • Isaac Roman
    • Ryan Hebron
    • Grayson Kieran
    • Eleni Bradley
    • Nate Sutton
    • Michael Heptinstall
    • Casey Goehring
    • Tammy Povey
    • Maia Berry
    • Alex Steinkamp
    • Emma Jalalaty
    • Courtney Maher
    • Nikki Bohringer
    Client testimonials
    I highly recommend Longevity PT for all my patients and have done so for years.
    Dr. Kuzinkovas (MBBS MD MRCSEd FRCSEd FRACS) - Sydney's Leading Bariatric Surgeon
  • Woollahra, NSWPersonal trainer

    • Group Fitness
    • Personal Training
    • Boxing
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Fit Space Training
    About

    FITSPACE is a boutique fitness studio in Coburg North focused on mind and body training. They offer group fitness, personal training, boxing, and recovery services with intense, coach-led workouts designed to help clients reach their optimal potential.

    Specialisations

    Group Fitness, Personal Training, Boxing, Athletic Performance, Teen Fitness, Recovery, Strength & Conditioning, HIIT, Endurance

    Training methods

    HIIT, Boxing, Strength Training, Endurance Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Adults, Teens, Young Athletes

    Pricing

    30 minute single: $60; 45 minute single: $80; 45 minute 10 pack: $760; Pt plus 45min with recovery: $100 single / $900 for 10 pack

    Membership

    No lock-in contracts; Unlimited: $59/week; Open gym only: $20/week; Unlimited plus: $69/week

    Free offers and trials

    First class on us; Tour of studio available

    Nutrition

    true

    Group classes

    Group Fitness Classes, Boxing Classes, Teen Classes

    Facilities

    Open gym with full equipment access, Infrared sauna, Ice bath, Screen with workout of the day (W.O.D)

    Practical
    • Booking: Online booking via WellnessLiving; Calendly for studio tours
    Address

    Australia Ln, Woollahra NSW 1000

  • Cranebrook, NSWPersonal trainer5(6)

    • Disability Support
    • Rehab / Injury Recovery
    • Athletic Performance
    • Free consultation
    • Private studio
    • Mobile
    • Disability Support Workers (qualified)
    View more about fitness enhancement kingswood
    About

    NDIS registered Disability Support Workers and Personal Trainers helping all abilities achieve fitness and exercise goals since 1999. Specialising in bringing out best ability through exercise for kids to adults with various disabilities.

    Qualifications
    • Disability Support Workers (qualified)
    • Personal Trainers (qualified)
    • AUSactive Employer of Choice for Fitness Industry (2022)
    • Top 5 Personal Training Businesses in Australia (2019, Fitness Australia/AusActive)
    Experience

    25+ years. Since 1999, helping people with disabilities achieve health and fitness goals. Awarded best in industry; only NDIS-registered business in any industry to be awarded Top 10 spot in Top Franchise Awards.

    Specialisations

    Disability Support, Rehab / Injury Recovery, Athletic Performance, Mobility & Movement, Senior Fitness, Youth Fitness

    Training methods

    Functional Training, Boxing, Cardio Drills, Bodyweight Exercises, Weight Training, Ball Drills, Agility Training, Partner Drills

    Where they train

    Private Studio, Mobile, Home Visits, Outdoor, SILS, SDA

    Ideal for

    NDIS Participants, Children with Autism, Children with Cerebral Palsy, Adults with Down Syndrome, Post-stroke Recovery, Vision Impairment, All abilities and disabilities, Kids to adults

    Pricing

    Pricing not explicitly stated on website. Services available through NDIS funding or private payment options.

    Free offers and trials

    Free consultation/chat available

    Group classes

    Small group fitness classes (max 8 participants) with customised exercises including cardio drills, ball drills, bodyweight exercises, boxing drills, and agility work

    Practical
    • Accessibility: Sensory considerations: Mobile training options available free of sensory overload
    • Booking: Phone: 1800 783 678 (available 24/7); Online booking/chat form; Facebook messaging
    • Insurance: NDIS Registered for Core and Capacity Building
    Address

    32 Hindmarsh St, Cranebrook NSW 2749

    Client testimonials
    I live with impaired vision, Personal Training with has helped me improve my balance and my confidence. I'm less fearful of falls now, this has helped me be more social, join in activities, access the community and travel more independently!
    My back and neck pain from my accident has improved so much since working with a Personal Trainer. I have better strength in my muscles, better flexibility, and much more movement in my joints. It's much easier for me to live independently and confidentally get around without constant pain.
    Since working with my Trainer I have been able to achieve my goal which was to get strong and fit enough to play social tennis with my friends at the community courts every week!
  • Emu Plains, NSWPersonal trainer5(29)

    • Functional Training
    • Weight Loss
    • General Strength & Conditioning
    • Free trial session
    • Online coaching
    • 14+ years' experience
    View more about MM FIT
    About

    MMFIT is a welcoming, community-first gym offering functional fitness for everyday life without intimidation. Owner Mark has 14+ years of experience helping everyday people feel stronger and more confident.

    Experience

    14+ years. Over 14 years helping everyday people feel stronger, more confident, and comfortable in their own bodies. Committed to creating a gym that feels welcoming and family-friendly, especially for people intimidated by traditional gym environments.

    Specialisations

    Functional Training, Weight Loss, General Strength & Conditioning, Athletic Performance

    Training methods

    Functional Training, HIIT, Boxing, Conditioning, Powerlifting, Mobility Training, Hyrox Training

    Ideal for

    Everyday people, People intimidated by traditional gyms, Parents/families, Beginners, Weight loss focused clients, Athletes/competitive individuals (Hyrox)

    Free offers and trials

    7 days free trial membership

    Online coaching

    Online Coaching available (mentioned in contact form services)

    Group classes

    Boxing, HIIT, Conditioning, Hyrox Training, Lifting, Functional Fitness, Mobility Sessions

    Class timetable

    Saturday morning location sessions mentioned; specific times not provided

    Practical
    • Booking: Contact form on website, phone inquiry available
    Address

    Leonay Golf Club, Leonay Parade, Emu Plains NSW 2750

    Team
    • MarkOwner and Head Coach
    Client testimonials
    I have never had a more welcoming family than MMFIT! Mark wants nothing more than your success
    Rochene F
    Mark is one of the best trainers I've ever come across. He is friendly, patient and always so welcoming. Mark creates a happy and comfortable environment for everybody with how he interacts with people and no session is the same, so much variety and accommodates for all walks of people!
    Mel C
    I've been training at MMFIT for 18 months, and the transformation I've experienced is beyond anything I ever imagined. I started out with personal training sessions and gradually worked my way into the group classes: boxing, HIIT, conditioning, Hyrox training, lifting, functional fitness, and mobility sessions. When I first walked through MMFit's doors, I was significantly overweight, suffering bad anxiety and unsure of myself. Over this time, I've lost more than 30 kg and gained a level of confidence that has changed my life. I've even signed up for my first Hyrox competition in July, something I never would have considered before!
    Jamie M
  • Penrith, NSWPersonal trainer4.9(40)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free consultation
    • Gym based
    • Nutrition support
    View more about Your Health First
    About

    Emanuele and Tang are Your Health First personal trainers based in Penrith. They help clients achieve fitness goals through personalised training programs focusing on weight loss, strength building, injury recovery, and sports-specific training.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Functional Training, HIIT, Pilates

    Where they train

    Gym-based

    Ideal for

    General fitness seekers, Weight loss clients, Injury recovery clients, Sports athletes (rugby, soccer, netball, competitive dancers), Busy families/parents

    Free offers and trials

    Free 30-minute consultation (drop-in, includes gym tour and fitness app demo); Free fitness app access for all clients; Free group classes weekly (HIIT on Wednesday evenings, Pilates on Saturday mornings, group walk on Sundays) for clients training at least a couple of sessions per week

    Nutrition

    Supplement retail available; nutrition mentioned as part of training approach but no specific nutrition coaching or meal planning services detailed

    Group classes

    HIIT (Wednesday evenings), Pilates (Saturday mornings), Group walk (most Sundays)

    Facilities

    Pin loaded leg extension equipment, Full gym equipment, Clean, well-maintained facility

    Class timetable

    HIIT classes Wednesday evenings, Pilates Saturday mornings, group walks most Sundays

    Practical
    • Booking: Online booking system (yourhealthfirstco.as.me/), phone, or drop-in consultation
    Address

    Anytime Fitness Penrith, 2/69 York Rd, Penrith NSW 2750

    Team
    • Emanuele (Eman)
    • Tang
  • Queanbeyan West, NSWPersonal trainer5(4)

    • Rehab / Injury Recovery
    • Athletic Performance
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Gym based
    • BA Sport & Exercise Science
    View more about Tactical Motion Fitness and Performance
    About

    At Tactical Motion Fitness and Performance, training is guided by science — not guesswork. Every program is built on evidence-based principles with a focus on movement quality, strength, and longevity.

    Qualifications
    • BA Sport & Exercise Science
    • ESSA Registered
    • AUSactive Registered
    Experience

    Background in Exercise and Sports Science with ongoing studies in Clinical Exercise Physiology. Professionally registered with ESSA and AUSactive.

    Specialisations

    Rehab / Injury Recovery, Athletic Performance, Strength & Conditioning

    Training methods

    Functional Training, Movement Quality, Sport-Specific Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Injury recovery clients, Athletes, General fitness enthusiasts, Climbing athletes

    Free offers and trials

    One FREE session (conditions apply)

    Address

    Gilmore Pl, Queanbeyan West NSW 2620

    Team
    • Barbara
    Client testimonials
    After recovering from an injury, I wasn't sure how to get back to full strength without risking setbacks. Barbara designed a program that was challenging but safe, and she guided me every step of the way. I'm now stronger, more stable, and confident in my movement than I've been for years.
    James
    Barbara offered me high quality and affordable sessions. I left the sessions feeling empowered and motivated. Barbara was very good at explaining the exercises and as a climber I had specific needs which she tailored to. Thank you, can not wait to get back into the gym and get strong.
    Jess

Gyms with personal trainingPT is usually charged on top of membership

  • Ulladulla, NSWGym5(69)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free intro offer
    • Private studio
    • Gym based
    View more about Rogue FITTness
    About

    Rogue FITTness, founded in 2015 by Cian Maciejewski, is a boutique strength and conditioning gym in Ulladulla offering semi-private personal training, open gym membership, and 6-week transformation programs in a supportive, inclusive environment.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    Powerlifting, Strength Training, Functional Training

    Where they train

    Private Studio, Gym-based, Outdoor

    Ideal for

    Beginners (all fitness levels), Athletes, Weight loss seekers, Teens (Teen Fundamentals Program), Competitive fitness enthusiasts, Self-motivated gym users

    Pricing

    $99 per week (semi-private PT Plus); sessions can be as low as $39 per session with package deals

    Membership

    $44 per week (Open Gym membership)

    Free offers and trials

    FREE Infrared Sauna access with PT Plus membership; FREE sauna with any gym membership

    Facilities

    Multiple squat racks, Free weights, Cardio equipment, Infrared sauna, Outdoor gym with basketball hoop and soccer goals, Over 300m² floor space

    Practical
    • Booking: Online booking system (https://www.rogue.coach/get-started); Phone: 0420 239 196; Email: info@rogue.coach
    Address

    3 Deering St, Ulladulla NSW 2539

    Team
    • Cian Maciejewski
    • Shane Nantais
    • Karyn Coleman
    • New Strength Coach
    Client testimonials
    For personalised fitness focus you can't go past Rogue FITTness. It doesn't matter where you are on your fitness journey the team at Rogue will provide the support, encouragement and program to sustainably and safely strive for your goals.
    B.B, Rogue Client
    I started out at Rogue with no gym experience at all. I am now confident enough to be able to train myself 5 days per week and create my own programs. The guidance the Rogue team gave me was un-doubtably supportive and empowering.
    K.C, Rogue Client
  • Penrith, NSWGym5(81)

    • Strength & Conditioning
    • Athletic Performance
    • Group Fitness
    • Free trial session
    • Private studio
    • Outdoor
    • Nutrition support
    • Qualified Coaches with techniques for safe, strong lifting and functional training
    View more about Functional Training Playground
    About

    Functional Training Playground provides a safe space for people of all fitness levels to train together. With multiple coaches on the floor in every class, we customise sessions for each individual member while maintaining a fun, supportive group environment.

    Qualifications
    • Qualified Coaches with techniques for safe, strong lifting and functional training
    Specialisations

    Strength & Conditioning, Athletic Performance, Group Fitness

    Training methods

    HIIT, Boxing, Functional Training, Strength Training, Pilates, Cardio

    Where they train

    Private Studio, Outdoor

    Ideal for

    All fitness levels (beginner through advanced), Families (KIDFIT class available), Boxing enthusiasts, People seeking community-focused training

    Pricing

    Duration: 30 minutes; 4 sessions: $180 AUD ($45 per session); 8 sessions: $340 AUD ($42.50 per session); Per session: $50 AUD

    Free offers and trials

    FREE 7 Day Pass (unlimited classes for 7 days)

    Nutrition

    Nutrition Consultation (available as part of 1-on-1 consultations and personal training)

    Group classes

    Cardio HIIT (45 min), Full Body Strength Circuit (45 min), Boxfit (45 min), Cardio / Strength HIIT (45 min), Open Gym / Workout of the Day (1 hour open gym, 30 min WOD), KIDFIT (30 min), Outdoor Bootcamps (60 min, monthly)

    Facilities

    Multiple training rigs for compound lifts, Free weights, Cardio equipment, Functional training equipment, Open gym space, Boxing pads and equipment

    Class timetable

    Mobility classes available - speak to staff for details. PT sessions available 7:15am-9:00am and 10:15am-4:00pm around class times and coach availability.; Friday: Cardio / Strength HIIT: 5:00am-5:45am, 5:45am-6:30am, 6:30am-7:15am, 9:30am-10:15am, 5:00pm-5:45am; KIDFIT: 4:00pm-4:30pm; Open Gym / WOD: 5:45pm-6:45pm; Monday: Cardio HIIT: 5:00am-5:45am, 5:45am-6:30am, 6:30am-7:15am, 9:30am-10:15am, 5:00pm-5:45pm, 5:45pm-6:30pm; Open Gym / WOD: 4:00pm-5:00pm; Tuesday: Full Body Strength Circuit: 5:00am-5:45am, 5:45am-6:30am, 6:30am-7:15am, 9:30am-10:15am, 5:00pm-5:45pm, 5:45pm-6:30pm; Open Gym /...

    Practical
    • Booking: Online booking system (Mindbody) and phone
    Address

    15/566 High Street, Penrith, New South Wales, 15/566 High St, Penrith NSW 2750

    Team
    • Luke 'Salibz' SalibaOwner / Director
    • Sarah 'Sazi' La BuaCelebrity Trainer
    • Emma 'Slothee' ParkerSports All Rounder
    Client testimonials
    18 months ago I would have found every excuse possible as to why I couldn't do something…but fast forward to today and I feel like a person I could never have dreamed of!
    Matt O'brien (MOB)
    My husband and I have been at FTP for 18 months and have not looked back! We have been members at many gyms before, but FTP is not like the others. The FTP coaches have made such a fun and supportive community
    Sheree and Shane Avuaa (Ree and Shaneo)
  • Smeaton Grange, NSWGym4.8(49)

    • Powerlifting
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Power Elite
    About

    A 24/7 boutique powerlifting facility founded in 2016 by Scott Hill ('Bossman'). Specialises in powerlifting, strength training, and body transformation with expert coaches, state-of-the-art equipment, and a supportive community for driven lifters.

    Specialisations

    Powerlifting, Strength & Conditioning, Athletic Performance, Strongman, Body Transformation, Weight Loss

    Training methods

    Powerlifting, Strongman Training, Strength Training, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Serious powerlifters and strength athletes, Advanced lifters, Beginners starting their fitness journey, Competitive athletes, People looking to avoid injury

    Pricing

    No specific pricing found on website. Membership booking available through PerfectGym portal.; Membership booking link: https://powerelitefitness.perfectgym.com.au/ClientPortal2/

    Free offers and trials

    Free initial membership consultation (implied by 'Get Started For FREE' on homepage)

    Nutrition

    Yes - Flexible nutrition coaching with body composition assessments, mild calorie deficits, habit building, mindset coaching. Scott Hill specialises in nutrition for body transformation and competitive athletes.

    Facilities

    Powerlifting platforms, Barbells, State-of-the-art powerlifting equipment, Specialised lifting equipment

    Practical
    • Booking: Online booking system (PerfectGym portal); Phone: 0498 209 901; Email: info@powerelitegym.com; Cliniko booking system (for physiotherapy with Scott)
    Address

    unit 1/10 Waler Cres, Smeaton Grange NSW 2567

    Team
    • Scott Hill
    • Yianni Mousellis
    • Conner Disbery
    Client testimonials
    Since joining Power Elite, I've added 50 lbs to my deadlift and found a community that feels like family.
    Customer (name not provided)
    The coaching here is unmatched – they know exactly how to support a powerlifter's journey.
    Customer (name not provided)
    Finally, a gym that understands powerlifting! The equipment and support have transformed my lifting experience.
    Customer (name not provided)
  • Cranebrook, NSWChain gym4.9(375)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    View more about Snap Fitness 24/7 Cranebrook
    About

    Snap Fitness Cranebrook is a 24/7 gym offering cardio, strength training, 20+ group fitness classes, functional training, personal training, and modern Technogym equipment in a wheelchair-accessible facility.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness

    Training methods

    HIIT, Functional Training, Boxing, Strength Training, Yoga, Pilates

    Where they train

    Gym-based

    Pricing

    See website for current pricing - promotional offer includes $0 joining fee + $0 access pass + free PT session

    Free offers and trials

    Free trial group class; Free PT induction with membership; Free PT session with new membership

    Group classes

    HIIT, BootCamp, Functional Training, Strength, Boxing + BoxFit & Core, Glutes, Abs & Thighs, Core, Cardio Circuit, Stretch and Mobility, Yoga

    Facilities

    Free weights, Cardio equipment, Technogym treadmills, Technogym stair climbers, Technogym cross trainers, Technogym exercise bikes, Technogym pin-loaded machines, Technogym cable 8-station, Hack squat, Leg press, Functional training equipment, Private bathrooms, Free onsite parking, Body scanner, Vending machines, Snap App access, Myzone equipment, 24 hour access to members, Wheelchair accessible

    Practical
    • Parking: Free onsite parking
    • Accessibility: Wheelchair accessible facility
    • Booking: Online form, phone (0488 011 611), or email (cranebrook@snapfitness.com.au)
    Address

    Corner of Renshaw and, Level 1 & 2 (Building C), 111 Andrews Road, Laycock St, Cranebrook NSW 2749

    Client testimonials
    Friendly staff, modern equipment, easy to join. Well air conditioned, neat, clean and tidy. Definitely recommend.
    Anonymous
    Everyone is very considerate and nice
    Anonymous
    Feel very welcoming every time I come into the gym and is an amazing gym for its size
    Anonymous
  • Campbelltown, NSWChain gym4.9(388)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Nutrition support
    View more about Snap Fitness 24/7 Campbelltown
    About

    Snap Fitness Campbelltown is an inclusive, 24/7 wheelchair-accessible gym offering cardio, strength, and functional training equipment, personal training, 15+ group fitness classes, and child minding services.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    HIIT, Functional Training, Boxing, Strength Training, Cardio

    Where they train

    Gym-based

    Pricing

    Flexible membership options available - specific rates not displayed on website

    Free offers and trials

    Free trial period; Free Personal Training session; Free group class trial; Schedule a tour

    Nutrition

    Nutrition Consultants available

    Group classes

    HIIT, Upper Body Strength, Lower Body Strength, Functional Training, Xtreme Hip Hop Step Class, BoxFit

    Facilities

    Free Weights, Cardio Equipment, Strength Training Equipment, Functional Training Zones, Private Bathrooms, Private Showers, HDTV, Vending Machines, Free WiFi, Body Scanner, eGYM, MyZone Heart Rate Monitoring, Supplements Available

    Practical
    • Accessibility: Wheelchair Accessible
    • Booking: Contact gym directly, online form, phone call, or visit in person
    Address

    202 Queen St, Campbelltown NSW 2560

    Client testimonials
    Really welcoming and clean environment. Not once has this place disappointed! Must recommend gym to be at. Staff are amazing and super friendly especially the Personal Trainers!
    Anonymous
    I'm happy to attend snap fitness Campbelltown - the staffs are so welcoming and friendly and always make it a pleasure to be here to workout. There's a wide range of machines and weights, and overall it's a very positive environment.
    Anonymous
    My favourite gym! Great equipment but the community is even better! Everyone is super friendly and helpful whether I go at 5am or 11pm. Especially love to the staff; Namirah and Anna, and the PTs Cruise, Kruz and Grant.
    Anonymous
  • Tweed Heads South, NSWChain gym5(22)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Snap Fitness 24/7 Tweed South
    About

    Snap Fitness Tweed South is a 24/7 locally owned fitness facility offering cardio, strength, functional training equipment, reformer pilates, infrared sauna, and a supportive community with member app access.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    Reformer Pilates, Functional Training, Boxing, Circuit Training, HIIT, Strength Training, Virtual Cycling

    Where they train

    Gym-based

    Pricing

    Pt special: 2 x 30 minute personal training sessions for $85; Referral offer: 2 weeks free when you refer a friend or family member

    Free offers and trials

    Free trial; Free tour booking

    Online coaching

    Virtual group classes available; Virtual cycling available

    Nutrition

    Nutrition consultants available

    Group classes

    Reformer Pilates classes, S&C Circuit classes, Virtual group classes, Boxing classes

    Facilities

    Cardio equipment (treadmills, assault bikes, climb mills), Free weights, Pin-loaded machines, Half racks, Functional training area, Sled track, Reformer Pilates studio, Infrared sauna, Recovery zone (percussive massage devices), Private showers, Private bathrooms, Smart cardio screens with heart rate training, Smart strength machines, HDTV, Free onsite parking, Free WiFi, Vending machines, Supplements available

    Practical
    • Parking: Free onsite parking
    • Booking: Phone (0422 496 777), email (tweedsouth@snapfitness.com.au), or online via website
    Address

    Tweed City Shopping Centre, Shop 311/54 Minjungbal Dr, Tweed Heads South NSW 2486

    Team
    • Jess
    • Trent
    Client testimonials
    AMAZING!! Staff friendly. Gym Clean. Reformer Pilates and Sauna bonus. Love it here.
    Anonymous
    Wonderful gym, with great equipment, very clean and organized. My favorite snap!!
    Anonymous
    Love the new equipment, friendly staff and convenient location. The Pilates room and sauna are amazing too.
    Anonymous
  • St Clair, NSWChain gym4.9(228)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    View more about Snap Fitness 24/7 St Clair
    About

    Snap Fitness St Clair is a 24/7 locally owned gym offering top-of-the-range Technogym and Hammer Strength equipment, 20+ group classes, personal training, and a supportive community focused on helping members achieve their fitness goals.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    HIIT, Boxing, Pilates, Yoga, Functional Training, Strength Training

    Where they train

    Gym-based

    Pricing

    See pricing link mentioned on website (specific rates not provided in content)

    Free offers and trials

    Free trial membership available; Free personal training session (new members); 6 weeks free membership (new members)

    Group classes

    ABT (Abs, Butts and Thighs), Bootcamp, Box Fit, Core & Cardio, Full Body, Functional Fit, HIIT, Pilates, Strength & Conditioning, Yoga, Zumba

    Facilities

    Cardio equipment, Free weights, Strength training equipment, Technogym equipment, Hammer Strength equipment, Smart cardio screens, Private bathrooms, Private showers, Free WiFi, Vending machines

    Practical
    • Parking: Free onsite parking
    • Booking: Phone (0447 094 861), email (stclair@snapfitness.com.au), online contact form
    Address

    Shop 16/155 Bennett Rd, St Clair NSW 2759

  • Penrith, NSWChain gym5(459)

    • Group Fitness
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Nutrition support
    View more about Snap Fitness 24/7 Penrith
    About

    Snap Fitness Penrith is a community-based 24/7 gym offering cardio, strength, and functional training equipment, personal training, and 30+ group classes in a wheelchair-accessible facility.

    Specialisations

    Group Fitness, Strength & Conditioning, Athletic Performance, Functional Training

    Training methods

    HIIT, Boxing, Functional Training, Pilates, Yoga, Circuit Training, Strength & Conditioning, TABATA

    Where they train

    Gym-based

    Ideal for

    Beginners, Experienced athletes, General community

    Pricing

    Promotional offer: Up to 6 weeks free membership on join; Free personal training session available with membership sign-up; Group class special: Boxing Advanced $10 per person

    Free offers and trials

    Free trial membership available; Free group class trials; Free personal training session (available when joining)

    Nutrition

    Nutrition seminars offered; Personal trainer Neil Brooks is a Nutritionist

    Group classes

    BAT (Booty, Abs & Thighs), Bootcamp, Boxing, Boxing Advanced, Circuit Training, Core, Functional Training, HIIT, LBT (Legs, Bums & Tums), Pilates, Push, Pull, Legs (PPL), Strength and Resistance, Stretching and Mobility, TABATA, Yoga, Zumba, Nutrition Seminar

    Facilities

    Cardio Equipment, Strength training equipment, Functional training equipment, Private Showers, Private Bathrooms, Free Onsite Parking, Free WiFi, Vending Machines, Smart Cardio Screens

    Practical
    • Parking: Free onsite parking
    • Accessibility: Wheelchair-accessible facility
    • Booking: Online form submission, phone, or in-person
    Address

    Shop C05/2 Lord Sheffield Cct, Penrith NSW 2750

    Team
    • CharlotteClub Manager
    • DarrenPersonal Trainer
    • TamaraPersonal Trainer
    • NeilPersonal Trainer and Nutritionist
    • SolomonPersonal Trainer
    • LillyPersonal Trainer
    • DutPersonal Trainer
  • Thornton, NSWChain gym3.7(67)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Nutrition support
    View more about Genesis Health and Fitness
    About

    Genesis Health + Fitness Thornton is a 24/7 gym offering personal training, group fitness classes, reformer pilates, and yoga. Part of Australia's premier fitness organization with 40+ locations, they create inclusive, supportive fitness communities.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness, Rehabilitation / Injury Recovery

    Training methods

    Reformer Pilates, Yoga, HIIT, Functional Training, Circuit Training, Strength Training, Resistance Training, Cardiovascular Training

    Where they train

    Gym-based

    Ideal for

    All fitness abilities, Beginners, Advanced athletes, Injury recovery (explicit mention of post-surgical rehabilitation), Wide age range (mentioned ages 15-80 in testimonials)

    Free offers and trials

    Free trial pass available; 7 Day FREE Pass for Coaching Zone (including personalised group training, expert nutrition guidance, and community access)

    Nutrition

    Nutrition support and expert resources provided, including recipes designed to help fuel workouts

    Group classes

    Fitness (cardio-focused), Strength, Condition (functional fitness, metabolic conditioning, mobility), Reformer Pilates, Yoga, Circuit Training, HIIT, Afterburn (mentioned in testimonials)

    Facilities

    Weights, Cardio equipment, Free weights, Functional training area, Pilates studio, Yoga studio, Group fitness studios

    Class timetable

    Available as downloadable PDF (Thornton-Timetable-March-2026.pdf)

    Practical
    • Accessibility: Coaching Zone exercises can be progressed or regressed based on individual abilities and limitations
    • Booking: Online inquiry form, phone contact, Genesis Connect App for class booking
    Address

    7 Poynton Pl, Thornton NSW 2322

    Team
    • Jackson ShieldsPersonal Trainer
    • Nala CourtPersonal Trainer
    Client testimonials
    I find that the Coaching Zone style suits me as it is a great blend between PT and boot camp, which allows for the individual's injuries or limitations. 2 years ago I had a bilateral knee replacement and was able to return within about 9 weeks. The coaches were able to work with my recovery requirements to aid my recovery. The regular challenge event and the added online coaching on things like nutrition and wellness are a bonus too. I highly recommend Coaching Zone and would encourage anybody to give it a try, I have seen people as young as 15 and as old as 80 take up Coaching Zone.
    Noel
    I decided to join Coaching Zone at Genesis Thornton in November of 2023 and it has been the best decision that I have made for my health and fitness journey. I struggled with motivating myself to use the gym which is why I opted for the Coaching Zone membership. Coaching Zone has been instrumental in offering guidance on new exercises, competitive 6 week challenges and coaches who have been nothing short of supportive, inspiring and motivating. I would highly recommend joining Coaching Zone as it has provided me with new friendships along with stability and dedication within my health and fitness.
    Eloise
    I started my fitness in Coaching Zone at Genesis Thornton 4 months ago in that time, I have achieved a lot of strength and the ability to do things I never knew I could. The level of instruction from the coaches has played a massive part in that and has helped me tremendously. The classes are fun and energetic (My favourite class is Afterburn), and any workout can be adjusted for my personal/fitness needs for a healthier me. I look forward to doing my workout every day plus I am thankful to have found an amazing team of coaches that encourage me to do/push myself to do my best each day for my health and wellness.
    Chris
  • Oran Park, NSWGym5(55)

    • CrossFit
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    View more about CrossFit Oran Park
    About

    CrossFit Oran Park offers coached CrossFit classes and personal training in a welcoming, beginner-friendly community gym. Every session is guided by professional, full-time coaches using high-quality Rogue and Concept2 equipment.

    Specialisations

    CrossFit, Strength & Conditioning, Athletic Performance

    Training methods

    CrossFit, Personal Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, All fitness levels, Busy families and professionals, People seeking community support, Athletes

    Free offers and trials

    1 free trial session - no commitment required; Free gym tour available

    Group classes

    CrossFit classes (coached from start to finish)

    Facilities

    Two fully equipped gyms under one membership, Rogue equipment, Concept2 equipment, Free parking at the door

    Practical
    • Parking: Free parking right at the door
    • Booking: Online form submission for free trial sessions, phone booking available at 0489 264 531
    Address

    Unit 4/70 Southwell Rd, Oran Park NSW 2570

    Team
    • Russell OdgersOwner and Coach
    • Jay StoreyOwner and Coach
    • Micheal ShearerCoach
  • South Nowra, NSWGym5(43)

    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Barnstorming Fitness
    About

    Helping the everyday athlete reach their full potential through personal and small group strength and conditioning classes. #1 Strength & Conditioning facility in the Shoalhaven.

    Specialisations

    Strength & Conditioning, Athletic Performance

    Training methods

    Strength Training, Conditioning

    Where they train

    Private Studio, Gym-based

    Ideal for

    Everyday athletes, All fitness levels

    Free offers and trials

    6 Week Transformation intro offer

    Nutrition

    Nutrition coaching and support offered

    Group classes

    Small group strength and conditioning classes

    Facilities

    Dumbbells, Good equipment, Ice baths, Clean and tidy facility

    Practical
    • Booking: Contact form on website, phone
    Address

    2/14 Flinders Rd, South Nowra NSW 2541

    Team
    • Brad
    • Brendo
    • Em
    Client testimonials
    Top notch trainers who keep me on track constantly and are very approachable and consistent. Great gym with good equipment which is always clean and tidy. Amazing members who have become friends. All round amazing gym. Thanks Brad and Brendo keep up the great work.
    Cassie T.
    Barnstorming Fitness is more than just a gym. Brendo and Brad have cultivated a community in Nowra filled with kind, supportive and fun-loving people. It has only been just over three months since I started at Barnstorming, but with the boys programming, consistency and new friends I am already feeling so much stronger, fitter and happier.
    Maddie W.
    Being a Barnstormer has been a big part of my life for quite a few years now. Brad and Brendo are super passionate about what they do and always give you the tools and support to get the best results. They make sure your technique is spot on and push you to work a bit harder. The positive vibe at Barnstorming goes beyond just the coaches. The whole place is supportive and encouraging, making it the most comfortable gym environment you could ask for, no matter your fitness level.
    Sarah J.
  • Rooty Hill, NSWGym4.6(88)

    • Strength & Conditioning
    • Athletic Performance
    • Basketball Training
    • Free trial session
    • Gym based
    • Private studio
    View more about Transform 180 Fitness Centre
    About

    Transform 180 Fitness Centre is a 24/7 premium gym with state-of-the-art facilities, an exclusive indoor basketball half-court, sauna, and expert personal trainers. Located in Rooty Hill with over 200 members, they offer holistic fitness solutions including strength conditioning, group classes, chiropractic and massage services.

    Specialisations

    Strength & Conditioning, Athletic Performance, Basketball Training, Recovery & Remedial

    Training methods

    Powerlifting, Olympic Lifting, Functional Training, Group Fitness Classes

    Where they train

    Gym-based, Private Studio

    Ideal for

    Basketball enthusiasts, Strength athletes, Fitness enthusiasts of all levels, Clients with health concerns and injuries, General fitness community

    Membership

    Price: $43.90; Includes: 24/7 Premium Gym Access; State-of-the-art Equipment; Strength & Cardio Zones; All Group Fitness Classes; Sauna Access; Billing cycle: fortnight; Membership type: Gym Only - ACCESS; Price: $69.90; Includes: 24/7 Premium Gym Access; 24/7 Exclusive Hoops Facility Access; Full Strength & Conditioning Zones; All Group Fitness Classes; Sauna Access; Billing cycle: fortnight; Membership type: Gym + Hoops; Price: $53.90; Billing cycle: fortnight; Contract terms: Cancel anytime (2 fortnight minimum); Membership type: FLEX - Gym Only; Price: $79.90; Billing cycle: fortnight;...

    Free offers and trials

    Complimentary Gym Tour; Free Trial access (available via booking)

    Group classes

    Group Fitness Classes available (specific class types not detailed on provided pages)

    Facilities

    Professional grade Basketball Half Court, Steam & Sauna Room, Power lifting zone, Functional training area, Nutrition machine, Group Fitness Classes, Comfort Zone, Main Gym Floor, PTs/PT Consult Rooms, Luxe private change rooms, 24 hour access door & security, TechnoGym equipment, Olympic lifting platforms & racks, Free weights, Strength machines, Pin-loaded machines, Cardio zone, Chiropractic services, Physiotherapy services, Remedial Massage

    Practical
    • Booking: Online booking system (via ClubFit); Phone: 1300 893 676; Email: info@transform180.com.au; Walk-in during staffed hours
    Address

    3 Rooty Hill Rd S, Rooty Hill NSW 2766

    Team
    • Tom
    • Lance
    • Royce
    Client testimonials
    Transform 180 has really transformed my health and my fitness journey with the amazing personal trainer Tom who has always pushed me to train harder to the best of my capabilities even when I felt I didn't have enough energy.
    Pawan K.
    It's the perfect gym if you're looking for a gym with friendly staff, great personal trainers and a community who encourage you to keep going. I have enjoyed the free classes run by the personal trainers. Tom is great at challenging you past your comfort level. He is a wonderful trainer and coach to have on your side for when you want to reach your health and fitness goals and beyond. Lance is an amazing trainer! He is so approachable. So knowledgeable and forever helpful! I have enjoyed the classes that both Lance and Tom run. They know how to give you a great workout and the best start to your day!
    Julie H.
    Spent months looking for a gym that had a personal trainer that could work with me having many health issues that I had been told would impact what I can do. Called many gyms and then contacted Transform 180 and spoke with the team there, organised a meeting with one of their PT's Tom and discussed all my health concerns. Tom has been the most amazing PT and in 8 weeks with him, I'm already able to do more than any of my specialists ever thought I could. Tom takes a holistic approach and makes sure that my workouts are tailored to my needs. It also helps so much as he works in partnership with the chiro who works at SOL which is in the gym. Definitely the best gym by far with a holistic approach, family friendly environment and the equipment and areas are always well maintained and clean!
    Belinda W.
  • Penrith, NSWGym5(100)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about BFT Penrith
    About

    Body Fit Training Penrith is a functional group training studio offering high-performance 50-minute programs scientifically designed to burn fat, build muscle, and increase strength. Featuring 14 class types with state-of-the-art heart rate technology supporting all fitness levels.

    Qualifications
    • Accredited coaches (specifics not detailed on website)
    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness

    Training methods

    HIIT, Functional Training, Strength & Conditioning, Resistance Training, Boxing

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Beginners, Those seeking fat loss, Muscle builders, Those wanting to break fitness plateaus, Those developing healthier habits

    Pricing

    Single session: $30.00 AUD; 10 session pack: $250.00 AUD; 20 session pack: $500.00 AUD

    Membership

    No limits weekly billing: $68.00 AUD per week; No limits fortnightly billing: $136.00 AUD per fortnight

    Free offers and trials

    Name: 5 Sessions for $5; Price: $5.00 AUD; Unlimited access to home studio for 5 sessions within 7 days from date of first booking. Trial must be activated within 7 days of purchase.

    Online coaching

    BFT Challenge App available during 8-week challenges; main offering appears to be studio-based but app provides guidance

    Nutrition

    Daily meal plans, recipes, shopping lists, nutrition and training advice included in 8-week BFT Challenges

    Group classes

    HYPER (Hypertrophy resistance training), STRENGTH (Compound lift foundation), POWER (Explosive movements), H.I.R.T (High-Intensity Resistance Training), CARDIO HIIT (High-Intensity Intermittent Training), CARDIO U (Heart rate zone training), XTX (Metabolic complexes), SHRED (Cardio and strength mix), PUMP (Isolation exercises), BALANCED (Full-body mobility focus), CARDIO SUMMIT (Aerobic endurance), STRENGTH ENDURANCE (Strength for longer), CREWFIT (Team-based cardio), BEAST MODE (Boxing and martial arts)

    Facilities

    Top-of-the-line fitness equipment, Digital displays, Heart rate technology systems

    Class timetable

    Friday: 5:00am-10:30am, 4:30pm-6:30pm; Sunday: Closed; Saturday: 6:00am-10:00am; Monday to thursday: 5:00am-10:30am, 4:30pm-7:30pm

    Practical
    • Booking: Online booking system (Glofox Web Portal)
    Address

    2/99 Woodriff St, Penrith NSW 2750

  • Glenwood, NSWGym5(43)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 10+ years' experience
    View more about Elite Functional Training
    About

    Callan McDonald is an experienced personal trainer and founder of Elite Functional Training. With 10 years in the industry and former Navy PTI background, he specialises in sustainable weight loss and functional strength coaching using evidence-based methods.

    Experience

    10+ years. Callan McDonald is the founder and head coach with 10 years of personal training experience. He previously served as a Royal Australian Navy Physical Training Instructor, training elite operatives. He has helped hundreds of clients achieve significant transformations with sustainable results.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training

    Training methods

    Functional Training, Powerlifting, Calisthenics

    Where they train

    Private Studio, Online

    Ideal for

    People carrying excess weight seeking fat loss, Individuals wanting increased energy and confidence, Those seeking sustainable long-term fitness results, Aspiring athletes (e.g., firefighter recruitment candidates), People with previous failed fitness attempts

    Pricing

    No specific pricing listed on website - clients directed to claim free strategy call to discuss rates

    Free offers and trials

    Booking link: http://go.oncehub.com/CallanMcdonald; Strategy call: Free strategy session available - clients can claim an initial consultation with a coach to discuss goals, learn about maximising workouts, and receive personalised fitness advice. No obligation to proceed with paid services.

    Online coaching

    Online coaching option for clients outside Glenwood area or those unable to commit to fixed session times. Includes fully customised training and nutrition plan delivered through custom app with video demonstrations of every exercise.

    Nutrition

    Personalised nutrition plans, calorie targets, recipes, and ongoing dietary support included with personal training and online coaching.

    Group classes

    Group training capped at 12 people with individualised coaching. Classes include calorie targets, app access, and form coaching.

    Practical
    • Booking: Online booking system (OnceHub) for strategy calls; specific booking for ongoing services not detailed on website
    Address

    4 Equestrian St, Glenwood NSW 2768

    Team
    • Callan McDonaldFounder and Head Coach
    Client testimonials
    Callan is an incredible personal trainer. I've been a client of Cal's for 3 years and have only the most positive things to say. Callan absolutely goes above and beyond! Not only has he helped me with my strength and endurance training, he has personalised nutrition plans and at home workouts to help me achieve my goals. Cal continues to keep me accountable and find new ways to motivate me and stretch me to new highs. Cal is incredibly generous and flexible with his time, and has even helped my son with his training program. Cal is a great listener and now a great friend! I can't recommend Callan highly enough.
    Kristy Blazek
    Callan is the best PT. He creates great programs that are individually created for your specific needs. He has modified my training to allow me to stay active and rehab through various non-training related injuries. He provides great nutritional advice and holds you accountable to your own goals. Thanks for keeping me strong and fit.
    Belinda Parsons
    Callan is the best PT I have ever worked with. He's very attentive and makes sure the program is tailored to your needs and goals. Callan is professional, friendly and just awesome at what he does! I would highly recommend Callan to anyone that is looking to change their habits, change their life and like what they see in the mirror!!
    Scott
  • Thornton, NSWGym5(79)

    • CrossFit
    • Functional Training
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    View more about CrossFit Origin
    About

    CrossFit Origin is more than a gym. We are a community, a support network, a safe and friendly environment where our coaches will help you achieve things you never thought possible.

    Specialisations

    CrossFit, Functional Training, Athletic Performance, HYROX Training, Weight Loss

    Training methods

    CrossFit, Functional Training, Weightlifting, Gymnastics, Cardio, Rowing, Cycling, HYROX

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Post-natal women, Mums with young children, All fitness levels

    Free offers and trials

    Free week trial with unlimited access to all classes for 7 days

    Group classes

    CrossFit classes, Intro classes for beginners, HYROX training classes

    Facilities

    Two custom-built gymnastics rigs, Rogue Echo Bikes, Concept2 Rowers, Ski Ergs, Bike Ergs, Full range of barbells, Bumper plates, Kettlebells, Dumbbells, Medicine balls, Plyometric boxes, Climbing ropes, Gymnastics rings, GHD machines, Crossover Symmetry, Small commercial gym space for accessory work, Shower facilities, Capped class sizes (max 20 members per class)

    Practical
    • Accessibility: Child-friendly (babies and well-behaved children welcome in classes)
    • Booking: Online booking system (Wodify)
    Address

    3 Woodford Pl, Thornton NSW 2322

    Team
    • KaitlynPost-Natal fitness, Postpartum women returning to exercise
    • SeanCrossFit coaching
    • KaitoCrossFit coaching
    • PepperCrossFit coaching
    Client testimonials
    Being a first time Mum and regaining confidence to be fit and active, I was extremely welcomed in the Origin Community. I have been a part of the Crossfit Origin Community since my daughter was 3 months old and it has been one of the best decisions I have made for my mental and physical health. Kaitlyn immediately filled me with confidence and introduced me to all the easily modified movements which would help redevelop my core strength. All of the coaches have been so understanding and welcoming of myself and my daughter Olive. Six months later and I have lost 13kgs and gained so much confidence, strength and lifelong friendships.
    Lauren
    I was in my early 30's overweight and unfit with a family history of heart disease. A good friend of mine recommended I try Crossfit Origin. Over the past 2.5 years I have reached my initial goals and advanced well past them. Beyond this, I have also become a part of the Crossfit Origin family and wider Crossfit community. Crossfit is an individual measure of fitness achieved in a team atmosphere. The people you meet at Crossfit Origin are motivated and positive, encouraging and inspiring. You will have fun, you will hurt, but you won't regret starting.
    David
    Crossfit Origin is awesome! As a beginner to Crossfit only 9 months ago, I was nervous about starting up too. You just have to bite the bullet as I did – and I haven't looked back. Kaito, Sean and the other coaches have created a very positive space to reach your goals and beyond. Since joining I've lost 10kg and am the fittest I have ever been.
    Travis
  • Tweed Heads South, NSWGym4.6(526)

    • Weight Loss
    • Strength & Conditioning
    • Injury Recovery
    • Free trial session
    • Gym based
    • Outdoor
    • Nutrition support
    View more about Fitness Cartel Health Clubs Tweed Heads - 24/7 Gym
    About

    Fitness Cartel Tweed Heads is a 24/7 gym with ultramodern equipment, multiple training zones (free weights, cardio, functional), group fitness classes, saunas, and knowledgeable trainers dedicated to helping members reach their fitness goals.

    Specialisations

    Weight Loss, Strength & Conditioning, Injury Recovery, Body Recomposition, Athletic Performance, Senior Fitness, Women's Fitness

    Training methods

    HIIT, Reformer Pilates, Functional Training, Resistance Training, Yoga

    Where they train

    Gym-based, Outdoor

    Ideal for

    Elderly, Children, NDIS participants, Athletes, Beginners, People returning from injury, People seeking weight loss, People seeking strength training

    Pricing

    No specific pricing details found on website - contact gym directly for membership and PT rates

    Free offers and trials

    Free trial pass available

    Nutrition

    Nutrition support and advice available through trainers; Pro shop & cafe on-site

    Group classes

    HIIT Cartel, Reformer Pilates, Yoga, Cycle studio classes, Group Fitness classes

    Facilities

    Free weights area, Cardio zone, Cycle studio, Posing room, Infrared sauna, Hot rock sauna, Outdoor training area, Group fitness studio, Reformer pilates studio, Pro shop & cafe, Creche (Kids Cartel)

    Practical
    • Accessibility: NDIS registered trainers available; creche/Kids Cartel available
    • Booking: Online booking system (Yep Booking), phone, email
    • Insurance: NDIS support available
    Address

    34 Machinery Dr, Tweed Heads South NSW 2486

    Team
    • Mem Fernandez
    • Bianca Hayes
    • Angie Moore
    • Nicholas Andreas
  • Gerringong, NSWGym5(64)

    • Strength & Conditioning
    • Functional Training
    • Weight Lifting
    • Free consultation
    • Private studio
    • Gym based
    View more about South Coast Strength & Conditioning
    About

    Gerringong's premium functional fitness gym offering expert coaching, small group classes, and open gym access. Founded in November 2024 by Joel, SCSC coaches everyday people to build real-world strength through functional training in a welcoming, boutique community space.

    Specialisations

    Strength & Conditioning, Functional Training, Weight Lifting, Post-Natal, Movement Quality, Athletic Performance

    Training methods

    Olympic Lifting, Functional Training, Strength Training, Group Classes, Personal Training

    Where they train

    Private Studio, Gym-based, Open Gym

    Ideal for

    Beginners, Postpartum/Post-natal clients, Experienced lifters, Athletes, General fitness enthusiasts, Visitors/holiday makers

    Free offers and trials

    Free consultation available

    Group classes

    Small group classes, Strength + Movement sessions, Mixed weight training and cardio classes, Morning and afternoon class options

    Facilities

    Olympic lifting equipment, Functional fitness equipment, Rowers, High quality weights, Cardio equipment, Clean, modern facility

    Practical
    • Booking: Online booking system available (Book Free Consultation button on website)
    Address

    3/45 Rowlins Rd, Gerringong NSW 2534

    Team
    • JoelFounder & Head Coach
    • KaitlynCoach & Accredited Exercise Physiologist
    • MattCoach
    Client testimonials
    The team at SCSC are so encouraging. I began postpartum with no strength or confidence. Joel and the team scaled the work outs and helped me build a strong foundation again after bubs. Now I'm stronger than I have ever been and surrounded by such a kind and thoughtful community.
    Steph W
    Joel and the team are absolute experts at helping you achieve your training goals. The classes are challenging and social. It's a super supportive group of people and I genuinely enjoy going! Love the place.
    Caitlin S
    Organised some casual visits whilst down the south coast for work. Joel was welcoming and very knowledgeable. The programming was fantastic and coaches were super helpful throughout the session. Very welcoming gym and would highly recommend to anyone in the area. The gym itself is clean, modern, well-presented and top of the line.
    Callum S
  • Rooty Hill, NSWGym5(3)

    • Athletic Performance
    • Basketball-specific training
    • Strength & Conditioning
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Hoops Sports Performance
    About

    Hoops Sports Performance is a leading high performance basketball organisation developing, educating and inspiring all basketball players with personalised data and results-driven programs to maximise athleticism, health, wellness and on-court performance.

    Specialisations

    Athletic Performance, Basketball-specific training, Strength & Conditioning, Injury Prevention, Speed & Agility

    Training methods

    Strength training, Plyometrics, Speed and agility work, Cardiovascular training, Movement preparation, Resistance training, On-court skills training, Performance testing

    Where they train

    Gym-based, On-court (basketball court)

    Ideal for

    Youth basketball players, High school basketball teams, Club representative teams, State/national level athletes, Local club basketball teams, Ages 10+

    Pricing

    Free offers: FREE Basketball Performance Assessment, FREE On-Court Skills Grading, FREE Initial Team Performance Testing

    Free offers and trials

    FREE Basketball Performance Assessment; FREE On-Court Skills Grading; FREE Initial Team Performance Testing

    Online coaching

    Online programs available (mentioned in testimonials)

    Nutrition

    Nutrition & Recovery included in team programs

    Practical
    • Booking: Online form submission via website, phone contact
    Address

    3 Rooty Hill Rd S, Rooty Hill NSW 2766

    Team
    • Julian SocoStrength & Conditioning, Director of Performance
    • Russ SulitPerformance coaching
    • Isay AurelladoBasketball skills coaching
    • Chris DavidsonOn-court skills
    • Jacelle AdvientoAthletic performance
    • Lance DespiStrength & Conditioning
    • Thomas GacisStrength & Conditioning
    Client testimonials
    During my most recent 12 week program with hoops performance I came in too work on my strength, injury prevention and too become a fast, more durable athlete. The program I was put through reached all my expectations and helped me become a better athlete on the basketball court!
    Xavier Rosendale (Athlete)
    Julian is a fantastic S&C coach. The care he has for his athletes both in person and for the online programs is above and beyond. My son loves the training and it has really taken his game to another level.
    Kim O'Brien (Mother of Kyan Wilton)
    My daughter is 13 years old basketball player, she has been attending HSP for over a month now to get herself ready for her upcoming 2022 Rep Season. Julian and his team at HSP have been a great support to my daughter, they are very professional and friendly.
    Robert Roman (Father of Ryanna Roman)
  • Marsden Park, NSWChain gym4.8(515)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Gym based
    View more about World Gym Marsden Park
    About

    World Gym Marsden Park is a locally owned and operated gym backed by a legacy brand with over 45 years of international experience. We help people of all fitness levels get fit through personalized training, group fitness classes, and state-of-the-art facilities.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance

    Training methods

    HIIT, Cycling, Zumba, Yoga, Reformer Pilates, Olympic Lifting, Powerlifting, Functional Training, Les Mills, Kickboxing, PUMP

    Where they train

    Gym-based

    Ideal for

    All ages, All fitness levels, Beginners

    Membership

    $10/week for first 10 weeks (introductory offer)

    Free offers and trials

    Free consultation/assessment available (implied through Personal Health Plan evaluation)

    Group classes

    Cycling, Zumba, HIIT, Yoga, Les Mills, Reformer Pilates, Kickboxing, PUMP

    Facilities

    24-hour access to members, Cardio equipment, Strength machines, Olympic lifting platforms & racks, Power lifting zone, Functional training area, Reformer Pilates studio, Group fitness class studio, Saunas/Wellness facilities, Pro shop, Supplement store, Barbell Café

    Practical
    • Booking: Online booking system (Yep Booking for Reformer Pilates), contact form on website, phone: (02) 8662 3421
    Address

    11 Darling St, Marsden Park NSW 2765

  • Box Hill, NSWChain gym4.8(251)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free intro offer
    • Gym based
    • Nutrition support
    View more about Snap Fitness 24/7 Box Hill
    About

    Get 24/7 access to Snap Fitness Box Hill, a locally owned fitness facility with supportive community, best range of cardio, strength, and functional training equipment, plus member app.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness

    Training methods

    HIIT, Pilates, Yoga, Functional Training, Circuit Training, Strength Training

    Where they train

    Gym-based

    Free offers and trials

    PAY NOTHING TO GET STARTED - Sign up today and pay nothing to get started (limited spots available)

    Nutrition

    Nutrition Consultants available

    Group classes

    HIIT, Strength and Conditioning, Pilates, Core & Glutes, Power Yoga

    Facilities

    Free weights, Cardio equipment, Strength training equipment, Functional training area, Private bathrooms, Private showers, Free onsite parking, Free WiFi, HDTV, Vending machines, Smart cardio screens

    Practical
    • Parking: Free onsite parking
    • Booking: Online form available on website, phone (0431 885 229), email (boxhill@snapfitness.com.au)
    Address

    Cnr of Windsor Road &, Carmel Village Shopping Centre, Level 1, Shop 31 Mount Carmel Dr, Box Hill NSW 2765

    Team
    • Joseph LocanoPersonal Trainer
    • Leanna LewisGroup Fitness Trainer
    • Brooke SheatherGroup Fitness Trainer
    • Vanessa BattiatoGroup Fitness Trainer
    • Isobelle MarshGroup Fitness Trainer
    • Kayla TigaGroup Fitness Trainer
    Client testimonials
    Brooke is amazing! Really good core and glutes workout that makes a big difference to overall body fitness. Love her work (or the work she makes me do lol)
    This gym is amazing! The space is well set up, equipment is always clean, and it never feels overcrowded whenever I train. What really stands out is the atmosphere — everyone's focused, respectful, and actually there to train. The staffs and trainers are very friendly and approachable
    Spacious gym, easy to get a session in and never too busy. Staff and members are very welcoming.
  • Ingleburn, NSWGym4.9(39)

    • CrossFit
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching
    • CrossFit Coach
    View more about 565FIT
    About

    565FIT is a local CrossFit gym in Ingleburn providing structured classes and personal training for all fitness levels. Founded in 2014 and affiliated with HWPO, offering world-class programming focused on strength, conditioning, and community.

    Qualifications
    • CrossFit Coach
    • CrossFit and Weightlifting competition experience at local and national levels
    Experience

    10+ years. 565FIT started in 2014 as a CrossFit-affiliated gym. Owned and operated by CrossFit Coach Alvaro Alarcon, the gym has established itself as a community fitness provider specializing in CrossFit with HWPO affiliate programming.

    Specialisations

    CrossFit, Strength & Conditioning, Athletic Performance

    Training methods

    CrossFit, Olympic Lifting, Weightlifting, Gymnastics, Functional Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    All fitness levels, Beginners, Experienced athletes, All ages

    Free offers and trials

    7 day free trial; Free mobility/pliability session included with membership

    Online coaching

    Online coaching available (mentioned in Programs section)

    Group classes

    CrossFit classes, Strength and conditioning classes, Gymnastics classes, Mobility/Pliability sessions

    Practical
    • Booking: Online booking via website (https://565fit.com.au/trial); Phone: 0432 398 808; Email: info@565fit.com.au; Drop-in classes available
    Address

    Unit 3A/2 Garner Pl, Ingleburn NSW 2565

    Team
    • Alvaro AlarconCrossFit Coach, Owner
    • Nikita BryantCoach
    • Vanessa KojicCoach
    • Michael AlarconCoach
    • Met KarakusCoach
  • Thornton, NSWGym5(21)

    • Martial Arts (Ju-Jitsu)
    • Self Defence
    • Kickboxing
    • Free trial session
    • Private studio
    • Gym based
    View more about Dynamic CQC Jujitsu
    About

    Beginner-friendly Ju Jitsu, Women's Self-defence, kickboxing and fitness for kids, teens and adults in a supportive, no-ego environment.

    Specialisations

    Martial Arts (Ju-Jitsu), Self Defence, Kickboxing, Strength & Conditioning, Athletic Performance

    Training methods

    Ju-Jitsu, Kickboxing, Boxing, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Kids (8-12 years), Teens (12+ years), Adults, Women, Beginners

    Pricing

    Open gym: $10 per session; Kickboxing: $20 per session; Warrior fitness: $20 per session; Warrior fit kids: $15 per session; Fitness membership: Free (with sports cover and fitness access); 28 day fitness pass: $98 (unlimited training for 28 days); Strength and conditioning: $20 per session

    Free offers and trials

    Free Trial session available; Free Fitness membership (with sports cover)

    Group classes

    Ju-Jitsu (kids, teens, adults), Women's Self Defence, Kickboxing (12+ years), Strength and Conditioning (12+ years), Warrior Fitness (16+ years), Warrior Fit Kids (8-12 years), Open Gym

    Class timetable

    Open gym: Mon, Tue, Wed, Thu, Fri, Sat; Kickboxing: Tue, Wed, Thu, Fri, Sat; Warrior fitness: Mon, Wed, Thu, Fri; Warrior fit kids: Mon; Strength and conditioning: Mon, Wed, Fri

    Practical
    • Booking: Online booking system
    Address

    Unit 6/13 Hartley Dr, Thornton NSW 2322

  • Narellan, NSWGym4.1(9)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • 14+ years' experience
    View more about Difference Personal Training Narellan
    About

    Difference Personal Training Narellan is a private personal training studio offering weight loss and fitness solutions with exceptional customer service, amazing staff, and a great atmosphere for over 14 years.

    Experience

    14+ years. Established in 2008 and was the first personal training studio in the Narellan and Camden area. Leaders in the fitness industry with innovative approaches to health and fitness.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Post-Natal, Neurological Conditions, Cardiovascular Health

    Training methods

    Functional Training, Weight Training, Resistance Training, Pilates, Running

    Where they train

    Private Studio

    Ideal for

    Beginners, Individuals with disabilities, People managing health conditions, Weight loss seekers, Athletes, General fitness

    Free offers and trials

    Free chat/consultation to learn about how personal trainers can help achieve fitness goals

    Facilities

    Private fitness studio (250 sqm), Latest training equipment, Private bathroom, Ducted air conditioning, Onsite parking (plenty available), Located within multi-discipline allied health facility (physiotherapy, dietetics, psychology, podiatry)

    Class timetable

    Sunday: Closed; Saturday: 7:30am - 12:30pm; Monday to friday: 7:30am - 8:00pm

    Practical
    • Parking: Plenty of onsite parking available
    • Accessibility: Not explicitly stated
    • Booking: Phone (02) 4647 1134, online enquiry form, or visit in person
    Address

    5 Exchange Parade, Narellan NSW 2567

    Team
    • Ashley
    • Lachlan
    • Trevor
    • Ryan
    • Stephanie
    • Olivia
  • Gregory Hills, NSWGym5(189)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Performance Personal Training
    About

    Results-driven personal training gym with expert-led programs focused on personalised training, accountability, and community support. Specialists in strength and conditioning with over 1,000 clients helped.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal

    Training methods

    Strength Training, Functional Training, Powerlifting

    Where they train

    Gym-based, Private Studio

    Ideal for

    Busy professionals, Parents/Mums, Postpartum women, Athletes, Beginners, Women's fitness, General population

    Free offers and trials

    Introductory session available (book on website)

    Nutrition

    Nutrition guidance and meal planning mentioned (food ideas and recipes shared with clients)

    Group classes

    Squad Training, Team Training, Strongman Squad

    Practical
    • Booking: Online contact form, phone booking
    Address

    Unit 3/72 Lasso Rd, Gregory Hills NSW 2557

    Team
    • SeanStrength & Conditioning, Personal Training Programming
    Client testimonials
    After a significant break from PPT, I tried a number of other gyms but never found the same level of satisfaction — I especially missed the Strongman Squad and the sense of purpose in the training. Returning to PPT has been one of the best decisions I've made. Sean and his team are professional, knowledgeable, and genuinely invested in your progress. From day one, Sean regularly checked in to ensure the program suited my needs and that my body was responding well. The level of care and support is second to none.
    James Nielson
    PPT helped me rediscover my strength, confidence, and love for fitness after having my baby. The supportive community is unlike anything I've experienced at other gyms!
    Angela
    Honestly, joining this gym has been one of the best decisions I've made, the team has been super supportive from day one. The coaches are awesome, the classes are always motivating, and the personalised training plans actually get results. I've even picked up some great food ideas and recipes along the way.
    Kitana Cooper
  • Smeaton Grange, NSWGym5(146)

    • Strength & Conditioning
    • Athletic Performance
    • Functional Training
    • Free trial session
    • Private studio
    • Gym based
    View more about CrossFit Narellan
    About

    CrossFit Narellan is a beginner-friendly, community-focused gym offering fully coached CrossFit classes, personal training, and kids programs. Two fully equipped gyms with premium equipment, 24/7 access, free parking, and expert coaching for every fitness level.

    Specialisations

    Strength & Conditioning, Athletic Performance, Functional Training, Group Fitness

    Training methods

    CrossFit, Functional Training, Strength Training, Conditioning

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, All fitness levels, Children (via CrossFit Kids program), People seeking community-oriented training

    Free offers and trials

    Free trial session; Free body scan included with membership; Free gym tour

    Group classes

    CrossFit, CrossFit Kids

    Facilities

    Two fully equipped gyms (430m² facility in Narellan, plus access to sister gym CrossFit Oran Park), Premium equipment, Free parking on-site, Free body scan

    Practical
    • Parking: Free parking on-site
    • Accessibility: 24/7 access for members
    • Booking: Online form for trial session, phone booking available (0482 088 889)
    Address

    1/52 Topham Rd, Smeaton Grange NSW 2567

    Team
    • Russell OdgersOwner and Coach
    • Jay StoreyOwner and Coach
    • Cormack StevensCoach
    • Angus PowellCoach
    • Team CrècheChildcare/Kids Support
  • Smeaton Grange, NSWGym5(145)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    View more about The Yard Gym Camden
    About

    The Yard Gym Camden is a boutique fitness facility offering world-class training across strength, endurance and hybrid workouts with an elevated, inviting atmosphere and strong community focus.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Women's Fitness, Group Fitness

    Training methods

    Functional Training, Pilates, HIIT, Running

    Where they train

    Gym-based, Group Classes

    Ideal for

    Athletes, Post-injury recovery clients, Families (offers family-friendly environment with creche), Women, Beginners, Advanced fitness enthusiasts

    Pricing

    Trial offer: 5 for $50; Intro offer description: First 5 classes for $50

    Free offers and trials

    Free kids' creche during 9:30 AM sessions

    Group classes

    RIG (Weight Training - 50 mins), TURF (Endurance Training - 50 mins), PAYDAY (Hybrid workout), GAMEDAY (Hybrid workout), Mat Pilates (45 mins), Run Club (30 mins, once weekly with coffee)

    Facilities

    Boutique gym atmosphere, Dual-zone training system, Weight training equipment, Endurance training facilities, Pilates studio space, Children's creche

    Class timetable

    Multiple sessions daily; Sample times: 5:00 AM TURF & RIG; 6:00 AM TURF & RIG; 7:00 AM TURF & RIG; 9:30 AM TURF & RIG (with free creche available); 4:00 PM TURF & RIG; 4:30 PM RIG (Open Week); 5:00 PM TURF & RIG; 6:00 PM TURF & RIG; Operating pattern: Monday to Sunday programming available

    Practical
    • Parking: Located in Smeaton Grange business park; parking available in area
    • Booking: Online form submission via website for trial pass claims
    Address

    8/14-16 Exchange Parade, Smeaton Grange NSW 2567

    Client testimonials
    As an athlete, I'm always looking for programming that challenges me and supports long-term progress. The Yard Newtown has been exactly what I've been searching for. The four-phase progression is a game-changer. It keeps me moving forward, helping to minimise stagnation while maximising my results. No matter how fit I am, I'm always advancing and improving, and that's what makes The Yard stand out.
    Tommy
    Loving the training, feel very supported throughout the sessions and can regress or do alternatives depending on fitness level and/or injury. Fitness wise I have seen a super quick improvement and I'm less intimidated to attend a TURF or PAYDAY session. Overall it's a great vibe and our whole fam is stoked we found a gym we are all comfortable in!
    Stevy
    Saved my training post big injury! Trainers are great in accommodating exercises and genuinely care about training and your own goals. Everyone is really supportive and encouraging rather than competitive. I love the choice of session you can do each day tailoring to your own needs, thought I'd only be there a short time but haven't left! A breath of fresh air and helped me find the fun in health and fitness again.
    Nicole
  • Eastern Creek, NSWGym4.4(123)

    • Strength & Conditioning
    • Group Fitness
    • Athletic Performance
    • Free consultation
    • Gym based
    View more about Live Well Health Clubs
    About

    Live Well Health Clubs is a unique, modern, fun and welcoming 24/7 fitness space offering premium equipment, dedicated training zones, studios, martial arts, and one of the largest ranges of group fitness classes in Australia.

    Specialisations

    Strength & Conditioning, Group Fitness, Athletic Performance, Functional Training

    Training methods

    Pilates, Yoga, HIIT, Zumba, Brazilian Jiu Jitsu, Les Mills Body Pump, Strength & Conditioning, Functional Training

    Where they train

    Gym-based

    Ideal for

    All fitness levels, Beginners, Advanced athletes, Children (martial arts from age 4+), Youth (14+), Adults, Parents with young children

    Free offers and trials

    Free Personal Training Consultation; Free Brazilian Jiu Jitsu Session; Free Group Fitness Class Pass; Free Club Tour

    Group classes

    Les Mills Body Pump, Yoga, Pilates, Zumba, HIIT, Strength & Conditioning, Functional Training, Brazilian Jiu Jitsu (kids, youth, adults)

    Facilities

    Premium weights equipment, Cardio equipment, Multiple training zones, Group fitness studios, Martial arts studio, Functional training zone, Dry sauna, Float tank, Juice bar, Supplement store, Child-minding service, Qualified staff on-site

    Practical
    • Booking: Online booking (Group Fitness booking system); Phone; In-person
    Address

    MM1/159 Rooty Hill Rd S, Eastern Creek NSW 2766

    Team
    • Richard GoncalvesBrazilian Jiu Jitsu
    Client testimonials
    Just a quick message to say a huge THANK YOU for being so accommodating for Peter. I was able to finish my workout and check on him if I wanted to! The crèche staff are lovely 🙂
    Amy
    Love this gym, the vibe is awesome and so convenient because its 24/7! I finish work late some days and have access to staff if I need to grab something from their supplement store inside!
    Jacob
    Whether you're a beginner or pro, these classes are a must try! You won't look back!
    Blake
  • Doonside, NSWChain gym4.6(315)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Nutrition support
    View more about Snap Fitness 24/7 Doonside
    About

    Snap Fitness Doonside is a locally owned 24/7 gym offering 25+ free group classes, personal training, and modern equipment in a supportive community environment.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training

    Training methods

    HIIT, Boxing, Yoga, Pilates, Functional Training, Boot Camp, Zumba, Body Pump, Strength & Conditioning, ABT (Abs, Butt, Thighs), HIIT Step

    Where they train

    Gym-based

    Free offers and trials

    Free personal training session (claim with signup); Free trial group class; 6 weeks free membership (promotional offer at time of extraction)

    Nutrition

    Nutrition consultants available

    Group classes

    Yoga, Bootcamp, Boxing, Total Body Pump, Strength & Conditioning, ABT (Abs, Butt, Thighs), Functional Fit, HIIT Step, Pilates, Zumba

    Facilities

    Free weights, Cardio equipment, Strength training area, Functional training area, Private bathrooms, Private showers, Free onsite parking, Vending machines, HDTV, Free WiFi, Smart cardio screens, 50kg weights, Heavy weights

    Practical
    • Parking: Free onsite parking
    • Booking: Online form on website; Phone: 0493 072 290; Email: doonside@snapfitness.com.au
    Address

    185 Knox Rd, Doonside NSW 2767

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