Gables, NSWPersonal trainer5(24)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
View more about Strong Fams Health & Fitness
- About
Rachel and Nick are personal trainers, nutrition coaches, and pre/post-natal specialists who help busy parents achieve sustainable fitness and nutrition goals without sacrificing family time. They've coached 100+ parents to real results in 8-12 weeks while raising their own 3 children.
- Qualifications
- Personal Trainer
- Nutrition Coach
- Pre & Post Natal Coach
- Experience
6+ years. Rachel and Nick launched their first gym 'Strong Mamas' in Dural NSW in 2018 after years of study and personal transformation. In over six years, they've helped hundreds of parents achieve body transformations and launched worldwide online coaching. Both have earned qualifications as personal trainers, nutrition coaches, and pre & post-natal coaches.
- Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Pre-Natal
- Training methods
Functional Training, Resistance Training, Nutrition Coaching
- Where they train
Private Studio, Online, Home Visits
- Ideal for
Busy Parents, Mums, Dads, Post-Natal Women, Pre-Natal Women, Self-motivated individuals, Time-conscious professionals
- Pricing
Strong fams app: $34.99/month (billed as $35/month) with 7-day free trial, no lock-in contract; Custom meal plans: $299 upfront for 12-week plan; Custom training programs: $299 upfront for 12-week plan; Pt 1 on 1 online coaching: $99/week for 12 weeks or $999 upfront (minimum 12 week commitment); Thriving forward group program: $550 for 10 weeks; Pt 1 on 1 personal training gables: from $120/week (2-4 sessions per week options available)
- Free offers and trials
7-day free trial of Strong Fams App; Initial 45-minute goal-setting consultation (included with 1:1 personal training package); Free consultation - mentioned on contact page
- Online coaching
1:1 Online Coaching delivered worldwide. Includes personalised nutrition targets and meal plans, personalised training programs for home or gym, access to Strong Fams app with custom dashboard, weekly check-ins, and 24/7 accountability & support with direct chat access to coach. $99/week for 12 weeks or $999 upfront.
- Nutrition
Offerings: Custom Meal Plans - 12 week personalised nutrition plans with calorie & macro targets, 4 full-day meal plan examples, step goals & training recommendations; Personalised Nutrition Targets - included in 1:1 coaching packages; Meal Planning - family-friendly recipes included in app and coaching; Recipe Library - 100+ family-friendly meals accessible via app
- Group classes
$550 for 10 weeks, Thriving Forward - For Mums, Group coaching program, 10 weeks online, Postpartum strength training programs, Personalised nutrition targets & fat loss meal plans, Weekly check-ins & accountability, Community support with like-minded mums
- Facilities
Private studio space suitable for 1:1 personal training sessions, Private home gym studio in Gables
- Practical
- Booking: Online enquiry form via website contact page, email, phone at 0425 330 725
- Address
41 Wallangarra Parkway, Gables NSW 2765
- Team
- Rachel
- Nick
- Client testimonials
“I've never been one for fitness apps or structured workouts – honestly, it all seemed so overwhelming. But the Strong Fams app is different! It's so easy to navigate, even for a total newbie like me. I love how I can track my workouts, see my progress visually, and even monitor my habits. The fact that everything is in one place is a game-changer. Seeing that data really keeps me motivated!”
“I'm not going to lie, building healthy habits has always been my biggest challenge but you guys have helped completely changed that. I love the app, the habit-tracking features are incredibly useful for me. It's so motivating to see my consistent efforts paying off. And the fact I can follow my personalised training plan, track my progress, AND manage my nutrition all within the app is amazing. I'm feeling stronger and healthier than I ever thought possible!”
“I was struggling to find a fitness program that fit my busy lifestyle, but the Strong Fams custom training plan changed everything! The app makes tracking my workouts and progress super easy, and I love having access to all the educational resources and recipe ideas. It's made achieving my goals more fun and more sustainable”