Personal Trainers in Regional NSW

Personal trainers

• SF

  Strong Fams Health & Fitness

  Gables, NSWPersonal trainer·5(24)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Gables listings

  View more about Strong Fams Health & Fitness

  About

  Rachel and Nick are personal trainers, nutrition coaches, and pre/post-natal specialists who help busy parents achieve sustainable fitness and nutrition goals without sacrificing family time. They've coached 100+ parents to real results in 8-12 weeks while raising their own 3 children.

  Qualifications

  • Personal Trainer
  • Nutrition Coach
  • Pre & Post Natal Coach

  Experience

  6+ years. Rachel and Nick launched their first gym 'Strong Mamas' in Dural NSW in 2018 after years of study and personal transformation. In over six years, they've helped hundreds of parents achieve body transformations and launched worldwide online coaching. Both have earned qualifications as personal trainers, nutrition coaches, and pre & post-natal coaches.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Pre-Natal

  Training methods

  Functional Training, Resistance Training, Nutrition Coaching

  Where they train

  Private Studio, Online, Home Visits

  Ideal for

  Busy Parents, Mums, Dads, Post-Natal Women, Pre-Natal Women, Self-motivated individuals, Time-conscious professionals

  Pricing

  Strong fams app: $34.99/month (billed as $35/month) with 7-day free trial, no lock-in contract; Custom meal plans: $299 upfront for 12-week plan; Custom training programs: $299 upfront for 12-week plan; Pt 1 on 1 online coaching: $99/week for 12 weeks or $999 upfront (minimum 12 week commitment); Thriving forward group program: $550 for 10 weeks; Pt 1 on 1 personal training gables: from $120/week (2-4 sessions per week options available)

  Free offers and trials

  7-day free trial of Strong Fams App; Initial 45-minute goal-setting consultation (included with 1:1 personal training package); Free consultation - mentioned on contact page

  Online coaching

  1:1 Online Coaching delivered worldwide. Includes personalised nutrition targets and meal plans, personalised training programs for home or gym, access to Strong Fams app with custom dashboard, weekly check-ins, and 24/7 accountability & support with direct chat access to coach. $99/week for 12 weeks or $999 upfront.

  Nutrition

  Offerings: Custom Meal Plans - 12 week personalised nutrition plans with calorie & macro targets, 4 full-day meal plan examples, step goals & training recommendations; Personalised Nutrition Targets - included in 1:1 coaching packages; Meal Planning - family-friendly recipes included in app and coaching; Recipe Library - 100+ family-friendly meals accessible via app

  Group classes

  $550 for 10 weeks, Thriving Forward - For Mums, Group coaching program, 10 weeks online, Postpartum strength training programs, Personalised nutrition targets & fat loss meal plans, Weekly check-ins & accountability, Community support with like-minded mums

  Facilities

  Private studio space suitable for 1:1 personal training sessions, Private home gym studio in Gables

  Practical

  • Booking: Online enquiry form via website contact page, email, phone at 0425 330 725

  Address

  41 Wallangarra Parkway, Gables NSW 2765

  Team

  • RRachel
  • NNick

  Client testimonials

  “I've never been one for fitness apps or structured workouts – honestly, it all seemed so overwhelming. But the Strong Fams app is different! It's so easy to navigate, even for a total newbie like me. I love how I can track my workouts, see my progress visually, and even monitor my habits. The fact that everything is in one place is a game-changer. Seeing that data really keeps me motivated!”

  “I'm not going to lie, building healthy habits has always been my biggest challenge but you guys have helped completely changed that. I love the app, the habit-tracking features are incredibly useful for me. It's so motivating to see my consistent efforts paying off. And the fact I can follow my personalised training plan, track my progress, AND manage my nutrition all within the app is amazing. I'm feeling stronger and healthier than I ever thought possible!”

  “I was struggling to find a fitness program that fit my busy lifestyle, but the Strong Fams custom training plan changed everything! The app makes tracking my workouts and progress super easy, and I love having access to all the educational resources and recipe ideas. It's made achieving my goals more fun and more sustainable”

• SB

  Sculpted Body Fitness

  Schofields, NSWPersonal trainer·5(27)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Schofields listings

  View more about Sculpted Body Fitness

  About

  Jen specialises in helping busy women with 9-5 jobs lose the soft office body and see real results through structured strength training, flexible nutrition, and proven consistency systems.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Body Recomposition

  Training methods

  Resistance Training, Strength Training, Cardio, Mobility Work

  Where they train

  Private Studio

  Ideal for

  Women, Office workers, Beginners, Women 40+, Women approaching 50+, Women with desk jobs, Those returning to exercise after a break, Those with exercise anxiety, Women seeking body recomposition

  Free offers and trials

  Consultation call: Free 30-minute consultation call to discuss goals and determine if coaching is right for you; Risk free guarantee: 100% risk free. If you hate your first week, full refund offered.

  Online coaching

  true

  Nutrition

  true

  Practical

  • Booking: Online consultation booking; Phone call or Google video call options; Direct message via Instagram (@jen.bales)

  Address

  6 Auld Pl, Schofields NSW 2762

  Client testimonials

  “From the moment we started, Jen's energy was contagious and her professionalism stood out. She tailored the workout perfectly to my goals, pushing me just enough to challenge my limits without overwhelming me. What I appreciated most was Jen's attention to form and technique—she didn't just count reps, she coached every movement with precision. I left the session feeling stronger, more confident, and genuinely excited for the next one. The mix of cardio, strength, and mobility work was spot-on, and her encouragement kept me motivated throughout. If you're looking for someone who knows her stuff, listens to your needs, and makes fitness fun and effective, I highly recommend training with Jen. My body is sore in all the right places—and my mindset is fired up!💪”

  “I've been working out with Jen for about 4 months now and I've noticed a massive change in my strength and overall fitness. I'm also noticing that my body is more toned and where I used to have back pain it's now gone due to strengthening my muscles. Jen is super easy to get along with and she genuinely cares about my goals and progress towards them. I'm almost 50 years old so it's important to me to have a program that is tailored to my individual needs and Jen most definitely offers this! I highly recommend Jen as a personal trainer!”

  “Jen has been amazing! She has helped me to get around my exercise fear, the hesitation of exercising because it's 'too hard'. Jen respected my boundaries and really listened to me! The app her clients have access to is awesome as well, it imported my data from my Apple fitness app and let me look at my previous and future workouts. Jen's gym space has a great feel, it isn't intimidating, and allowed me to have an entire hour to myself to decompress! I've tried so many gyms and different approaches to exercise but I actually look forward to seeing Jen each week, even when I had some tough news and all I wanted to do was crawl up in bed, I still went because I felt safe and I could vent and let it all out in a non judgemental environment. Thank you Jen!”

  “I can't recommend my personal trainer Jen high enough. She has helped me truly understand the importance of strength training, especially as a woman in my late forties. Since training with her, my back and knee pain has reduced significantly and my posture has improved so much. I've also lost cm's through body recomposition, which has been incredibly motivating. Beyond the physical changes, she has helped me learn to be kinder to myself and see things from a healthier perspective. She's extremely knowledgeable in her field, funny, supportive, and also knows how to hold me accountable—which is exactly what I needed. I specifically wanted a women-only personal trainer who understood this stage of life and could guide me safely with weight training, and she has been exactly that. I'm so grateful for her support and expertise. Highly recommend! 💪”

  “As an older client approaching 60, I have nothing but good words for Jen in the time that she has worked with me. As we get older, it can be worrying as our bodies lose muscle mass, and the risk of health issues becomes worse. Jen has made me feel more confident and capable in the gym compared to when I began. She is kind, helpful, approachable and very attentive. I look forward to each of our sessions which are always well planned. Jen pushes you to become the best that you can be 🏋‍♀️ I am grateful to my wonderful kids for finding an incredible PT like Jen and recommending her for me! 💪 if anyone is looking to start their fitness journey at any age, I highly recommend Jen.”

  “I'm so glad to have found Jen for my fitness goals! I've enjoyed every session since my first and have loved the tailored workout routine that has been created. Having a set routine has not only allowed me to become stronger and more confident but has significantly boosted my mood. The sessions are fun, well structured and Jen is not only a great coach but a fun person to spend time with. Thanks Jen!”

  “The consultation process was easy and Jen listened to what I wanted to get out of my fitness and didn't automatically assume it was for weightloss. After working with her for 10 weeks I found that the sessions catered specifically for where I was an was modified to suit my needs and I was challenged to push myself with a safe and supportive environment. I have found Jen to be super knowledgeable and supportive of women's fitness. Ensuring that I have been challenged within my limits. I have found that the exercises are diverse and interesting. Jen is an amazing and supportive personal trainer.”

  “I'd totally recommend Jen. She's got such a bubbly personality that she even got me out of my comfort zone. I enjoy every session and I'm so happy to see results in such a short time. I'm so glad I started my fitness journey with you. Thanks a bunch.”