Personal Trainers in Regional NSW

Personal trainers

• MO

  Men Off The Meds

  Terranora, NSWPersonal trainer

  • Mental Health & Wellbeing
  • Men's Health
  • Stress Management

  • Free consultation
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  $55per session

  Claim this listingSee Terranora listings

  View more about Men Off The Meds

  About

  Men Off The Meds helps men take back control of their health by reducing medication reliance and building balanced, connected lives through coaching, mindset strategies, and movement-based training.

  Specialisations

  Mental Health & Wellbeing, Men's Health, Stress Management, Depression & Anxiety Support, Injury Recovery, Strength & Conditioning

  Training methods

  Functional Training, Mindset Coaching, Movement-Based Therapy, 1-on-1 Coaching

  Where they train

  Private Studio, Online, Outdoor, Mobile

  Ideal for

  Men, Working professionals, Men struggling with mental health, Men seeking to reduce medication reliance, All fitness levels

  Pricing

  Wnow wednesdays: Free session; Break the loop call: Free 1-on-1 consultation call; Small group sessions: $22.50/Session per person (2-4 men per group); Fitness sessions 1on1: $55/Session; Mindset coaching 1on1: $55/Session; Remote control launch offer: 30% off first 3 months (first 10 clients); Remote control online coaching: $29.95/Week

  Free offers and trials

  Break the Loop Call - free 1-on-1 consultation call covering current situation, what's keeping you stuck, goals, and next steps; WNOW Wednesdays - free weekly session at 6am with 20 mins light exercise, ocean swim, and social connection with coffee

  Online coaching

  Pricing: $29.95/Week; Contract: No lock-in contract, cancel anytime; Features: Custom Training Program updated weekly on online training app; Weekly check-ins with coach; Free access to Wednesday Social Connection group; 1:1 Online Fitness Coaching for men seeking to rebuild strength, routine, and mental clarity from anywhere; Launch offer: 30% off first 3 months for first 10 clients; Service name: Remote Control

  Nutrition

  Nutrition mentioned as part of integrated approach but no dedicated nutrition coaching service described

  Group classes

  WNOW Wednesdays - free weekly social connection group (6am, light exercise, swim, coffee and conversation), Small Group Sessions (2-4 men) - $22.50/person per session, Team workshops - 'Mind Under Pressure' (customisable mental health talks for workplaces)

  Class timetable

  WNOW Wednesdays at 6am (free weekly). Other sessions by appointment via booking system.

  Practical

  • Booking: Online booking system at https://menoffthemeds.com.au/booknow or phone 0423 653 522

  Address

  34 Altitude Bvd, Terranora NSW 2486

  Team

  • PWPeter Winmill
  • KMKeegan McDermid

• SA

  Sovereign Athletic

  Bungendore, NSWPersonal trainer·5(8)

  • Strength & Conditioning
  • Athletic Performance
  • Running

  • Free intro offer
  • Gym based
  • Outdoor
  • Online coaching

  Claim this listingSee Bungendore listings

  View more about Sovereign Athletic

  About

  Sovereign Athletic is a coached training system specializing in hybrid strength and conditioning for runners and everyday athletes. Built around structured 12-week training blocks that integrate strength, conditioning, and running to build performance, durability, and consistency.

  Specialisations

  Strength & Conditioning, Athletic Performance, Running

  Training methods

  Functional Training, Strength Training, Running, Conditioning, Hybrid Training (integrated strength and running)

  Where they train

  Gym-based, Outdoor

  Ideal for

  Runners, Everyday athletes, Athletes seeking performance improvement

  Pricing

  Online training: $25/week; Private training: Contact for pricing; In class hybrid classes: $45/week; In class hybrid complete: $55/week

  Membership

  Hybrid complete: $55/week (most popular option)

  Free offers and trials

  Drop in sessions: Available for newcomers

  Online coaching

  Full SVGN methodology delivered remotely including strength & conditioning sessions, running programming, and hybrid benchmark workouts

  Group classes

  Hybrid Strength & Conditioning (3x weekly), Integrated Running Programming (3x weekly), Easy Aerobic Run, Quality Run (Threshold / Intervals), Hybrid Long Session, Long / Steady Run

  Class timetable

  Monday: Hybrid Strength & Conditioning - Lower-body strength exposure + controlled conditioning; Sunday: Long / Steady Run - Aerobic endurance, time-on-feet, pacing discipline; Tuesday: Easy Aerobic Run - Aerobic base development, recovery, movement economy; Saturday: Hybrid Long Session - Integrated strength + conditioning, durability, endurance; Thursday: Quality Run (Threshold / Intervals) - Speed development, threshold tolerance, aerobic power; Wednesday: Hybrid Strength & Conditioning - Upper-body strength exposure + mixed conditioning

  Practical

  • Booking: Online through FitBox platform (links provided on website), phone booking

  Address

  Butmaroo St, Bungendore NSW 2621

  Team

  • TMTeam member 1

• GF

  GAUCI FITNESS - Personal Trainer in Camden, Gregory Hills

  Smeaton Grange, NSWPersonal trainer·5(30)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Smeaton Grange listings

  View more about GAUCI FITNESS - Personal Trainer in Camden, Gregory Hills

  About

  Gauci Fitness is a personalised coaching service led by Daniel Gauci offering one-on-one in-person training, small group coaching, and online fitness programs. They focus on helping clients feel better, look better, and do better with data-driven, holistic health approaches.

  Qualifications

  • Certified Trainer
  • Health Consultant

  Experience

  10+ years. Over a decade of experience in the fitness industry, having helped thousands of clients with weight loss transformations, muscle-building, mindset breakthroughs, and healthier lifestyles. Daniel Gauci is a qualified, hands-on coach.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Rehabilitation / Injury Recovery

  Training methods

  Functional Training, HIIT, Strength Training, Bodyweight Workouts, Yoga, Pilates

  Where they train

  Private Studio, Online, Home Visits, Gym-based, Outdoor

  Ideal for

  Busy parents, Shift workers, Fitness beginners, People returning to fitness, Weight loss seekers, Muscle builders, Injury recovery clients, General wellness clients

  Pricing

  Specific rates: Not explicitly stated on website; Free consultation: Free consultation offered; Free group classes trial: 3 group training sessions for FREE (limited offer)

  Free offers and trials

  Free consultation; 3 free group training sessions (limited offer)

  Online coaching

  Format: GauciFitness App-based; Features: Personalised training programs; Nutrition planning; 24/7 support; Progress tracking; Video form checks; Unlimited Q&A; Flexible, anywhere access; Pricing note: Cost-effective compared to in-person training

  Nutrition

  Nutrition planning; Meal guidelines (no rigid meal plans); Dietary support; Nutritionist consultations included

  Group classes

  Small group training (max 10 people), Family group sessions, Friend group training

  Practical

  • Booking: Online contact form, phone (0450 079 760), or email (gauci.fitness@gmail.com)

  Address

  Unit 32/66 Turner Rd, Smeaton Grange NSW 2567

  Team

  • DGDaniel GauciTransformation Specialist, Personalised Coaching
  • SSimunTrainer

  Client testimonials

  “I never felt judged. Just supported. Gauci Fitness made it easy to keep showing up.”

  “I've tried gyms before and always felt lost. Here, I finally feel seen and guided.”

  “Training fits my work schedule and my life. It's been a real game changer.”